While there are definitely conditions that you can’t reverse-engineer your way out of by sheer will and habit alone, there are small steps you can take to promote your body’s production of feel-good hormones.
These include dopamine, serotonin, oxytocin, estrogen, progesterone and endorphins. Here is what each is and how they impact you, as well as how you can boost these happy chemicals naturally.
DISCLAIMER: This advice is not intended as a substitute for the advice of a qualified healthcare practitioner. Always seek medical advice that is specific to you and your situation.