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10 Healthy Foods That Naturally Elevate Your Mood

If you’re feeling a little bit down because of the cold and snow, you’re not alone. Research suggests that one in five Canadians experience the winter blues. But did you know that a growing body of research suggests that some foods can help you shake that emotional funk? They’re not a cure-all for people suffering from serious mental conditions, like depression or seasonal affective disorder. But if you need a little pick-me-up, give these foods a try.

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