If you’re feeling a little bit down because of the cold and snow, you’re not alone. Research suggests that one in five Canadians experience the winter blues. But did you know that a growing body of research suggests that some foods can help you shake that emotional funk? They’re not a cure-all for people suffering from serious mental conditions, like depression or seasonal affective disorder. But if you need a little pick-me-up, give these foods a try.
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Just remember to keep your delicious and healthy snack away from your happy dog as dark chocolate is toxic for your pooch.
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