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The Best Ways to Meditate, Based on Your...

For the uninitiated, meditation can appear daunting. What if, after all that deep breathing, concentration and crossed legs you still don’t feel the promised effects – or worse, what if you fall asleep? The good news is that there are actually hundreds of ways to meditate, so chances are high that there’s a perfect practice out there for you just waiting to be discovered. Carving out space to stop, breathe and listen to your body will leave you better equipped to tackle those tough days, so we’ve rounded up meditation practices that might suit your personality type.



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