Health - slice.ca

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Can Laughter Lead to a Good Sleep?

Try adding laughter to your self-care routine and see how it may improve your overall health.

Tracey Moore

November 30, 2020

Caitlin Da Silva seated and smiling in front of her vision board

Expert Advice

5 Pro-Tips to Get Your Life Together in Your 20s

Because the 20s are a unique period in anyone’s life.

Dragana Kovacevic

November 25, 2020

Woman with white pants and hands holding sanitary napkin front of her crotch

trending

To End Period Poverty, Scotland Becomes First Country to Make...

In a critical move towards greater financial equity between the genders, Scotland has set a first.

Dragana Kovacevic

November 25, 2020

trending

Why a Good Night’s Sleep May be Good for the Heart

Bucket this one under "more reasons to prioritize good sleep."

Dragana Kovacevic

November 18, 2020

Caitlin Da Silva's bullet journal spread

mental health

Why Bullet Journaling May be the Best Tool for Your Mindfulness...

See how bullet journaling can be a powerful transformative personal tool.

Dragana Kovacevic

November 18, 2020

Woman in hat and blue top cuddling a puppy

mental wellness

How to Boost Happy Chemicals in Your Brain Starting Now Naturally

There are small steps you can take to promote your body’s production of feel-good hormones.

Dragana Kovacevic

November 10, 2020

Expert Advice

Warning Signs You’re in an Abusive Relationship With...

Not sure if your behaviour patterns fall under the self-abuse category? Here's how to read the signs.

Laura Grande

November 9, 2020

trending

Stress and Burnout May Lead to Disappointing Sex

Turns out both impact sexual pleasure and our ability to experience it.

Dragana Kovacevic

November 9, 2020

A woman lying down with her hands over her face

mental health

Stress vs Anxiety: How to Tell the Difference

While there is some overlap, there is a clear distinction between stress and anxiety.

Dragana Kovacevic

November 6, 2020

Asian woman sitting with her knees to her chest as she looks out the window

mental health

10 Expert Tips to Counter SAD This Year

With winter fast approaching, here are 10 expert tips to help counter Seasonal Affective Disorder, also known as SAD.

Melissa Girimonte

November 6, 2020

A silhouette of a pregnant woman against a sunset

trending

Poor Pregnancy Linked to Warmer Climate, According to Study

A warming climate is no good news for expectant mommas.

Dragana Kovacevic

November 5, 2020

A woman peacefully meditating on the grass with her eyes closed

mental health

The Best Ways to Meditate, Based on Your Personality Type

We've rounded up meditation practices that might suit your personality type.

Laura Grande

November 4, 2020