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Health

a young Black woman asleep in her bed; overhead view

trending

How Much Sleep Do You Really Need? This Study Breaks it Down

One in three adults don't get enough shut-eye.

July 29, 2021

Woman eats a slice of pizza

Self

Foods to Eat (and Avoid) to Help You Fall Asleep Faster

Craving a salty snack before bed? You may want to skip that.

Dragana Kovacevic

July 27, 2021

Woman holding her head, fatigued

trending

Just One Night of Sleep Loss Can Affect Your Health, Study Says

One more reason you shouldn't pull an all-nighter.

Dragana Kovacevic

July 23, 2021

Person hiking through woods with a backpack

trending

City Youth Have Better Mental Health if They Live Near Nature

Feeling blue? Having access to green spaces may help.

Dragana Kovacevic

July 21, 2021

a woman with her back to the camera looking at a white wall with photos set up like a vison board

Wellness

8 Manifestation Methods You Need to Try ASAP

Introduce these techniques into your daily routine.

July 20, 2021

Frightened person in bed

Self

Why You Get Nightmares and How to Stop Them

These tips will help you get better sleep.

July 12, 2021

You are often described as a perfectionist

Self

10 Signs You Are Suffering From Imposter Syndrome

Here's what you can do about it.

Dragana Kovacevic

July 9, 2021

Woman in a bath of citrus and ferns

Wellness

All the Best Self-Care Tools From TikTok

TikTok is a goldmine for self-care ideas.

July 7, 2021

a young woman sips from a mug in a cafe

trending

Caffeine Has Many Health Benefits, and Science Backs it Up

Go ahead and pour yourself a hot cuppa.

June 15, 2021

Margot Robbie attends the 77th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California.

Self

20 Celebrities Talk About Social Media Anxiety and Why They Quit...

It's no wonder these stars have logged off.

June 14, 2021

Woman looking at her phone at nighttime

Wellness

How to Beat Revenge Bedtime Procrastination

How to finally stop staying up all night.

Natalie Harmsen

June 9, 2021

Pregnant woman in a white dress in a field

Family

We Debunk the Most Common Pregnancy Myths

We separate fact from fiction.

Dragana Kovacevic

June 8, 2021