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Health

Woman with curly hair with eyes closed and hands on chest.

Self

The Ultimate Guide to Hosting a Self-Care Sunday

Because you deserve a day dedicated to your well-being.

Amber Dowling

September 25, 2023

Food

Meal Prep Hacks to Make Your Work Week Easier

Ditch the stress with these savvy time-saving hacks.

Shorey Andrews

April 17, 2023

A package of birth control in front of a pink and blue background

trending

Is Birth Control Overdosing People With Unnecessary Hormones?...

The dosage of hormones in birth control could be up to 92 per cent less.

Chelsea Brimstin

April 14, 2023

Woman on a mountain top overlooking the vistas below

Wellness

A Guide to Manifestation for Skeptics, According to a Healer

Here's what it means — and how you can benefit.

Shadi Bozorg

April 11, 2023

A young Black woman stands with her eyes closed amid a green, garden-like background

Food

What to Eat to Feel Your Best at Each Phase of Your Cycle

These foods can help soothe your symptoms. Period.

Emily Lopez

March 22, 2023

Family

10 Celebrities Who Have Shared Their Experiences With Miscarriage

They shared their stories to let others know they're not alone.

Krizia Ramos

March 2, 2023

A range of contraceptive methods: contraceptive pills, emergency contraception, IUD, vaginal ring, implant

trending

British Columbia Becomes First Province to Make Prescription...

The program will cover most oral hormone pills, Plan B and more.

Chelsea Brimstin

March 1, 2023

Close up of woman's face with a shadow of a plant on her face

Food

10 Vitamin D-Rich Foods, Since We’re Inside All The Time

Enjoy these delicious vitamin D-rich foods.

Emily Lopez

February 7, 2023

Social Justice

How Black Women Can Advocate for Themselves in a Healthcare...

The system is flawed, but with knowledge comes power.

Tracey Moore

February 3, 2023

A pink scale with a measuring tap on top

trending

What is Ozempic? The Controversial Drug Celebs May Be Using to...

Here's what we know about the controversial medication.

Gabrielle Nadeau

February 2, 2023

A young woman wearing pajamas and putting on skincare in a mirror.

Wellness

10 Ways to Care for Your Body That Have Nothing to Do with...

Caring for your body doesn't have to be boring, and it certainly doesn't have to be painful.

Madison Taylor

January 27, 2023

Food

These 20 Foods Will Boost Your Immune System

Trust us, your body will thank you.

Lisa Hannam

January 25, 2023