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How Much Sleep Do You Really Need? This Study Breaks it Down
One in three adults don't get enough shut-eye.
July 29, 2021
Foods to Eat (and Avoid) to Help You Fall Asleep Faster
Craving a salty snack before bed? You may want to skip that.
July 27, 2021
Just One Night of Sleep Loss Can Affect Your Health, Study Says
One more reason you shouldn't pull an all-nighter.
July 23, 2021
City Youth Have Better Mental Health if They Live Near Nature
Feeling blue? Having access to green spaces may help.
July 21, 2021
8 Manifestation Methods You Need to Try ASAP
Introduce these techniques into your daily routine.
July 20, 2021
Why You Get Nightmares and How to Stop Them
These tips will help you get better sleep.
July 12, 2021
10 Signs You Are Suffering From Imposter Syndrome
Here's what you can do about it.
July 9, 2021
All the Best Self-Care Tools From TikTok
TikTok is a goldmine for self-care ideas.
July 7, 2021
Caffeine Has Many Health Benefits, and Science Backs it Up
Go ahead and pour yourself a hot cuppa.
June 15, 2021
20 Celebrities Talk About Social Media Anxiety and Why They Quit...
It's no wonder these stars have logged off.
June 14, 2021
How to Beat Revenge Bedtime Procrastination
How to finally stop staying up all night.
June 9, 2021
We Debunk the Most Common Pregnancy Myths
We separate fact from fiction.
June 8, 2021
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