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Health

Social Justice

How Black Women Can Advocate for Themselves in a Healthcare...

The system is flawed, but with knowledge comes power.

Tracey Moore

January 18, 2022

trending

Over a Third of Canadians are Burnt Out, According to Study

Canadians are reporting high rates of burnout at work.

Natalie Harmsen

January 18, 2022

a young Black woman in her apartment, looking out the window and surrounded by indoor plants

mental health

The Art of Saying ‘No’ and Creating Personal...

Saying no can be very empowering.

Louise Griew

January 14, 2022

trending

Female Patients in Ontario Have a Greater Risk of Death After...

The Canadian study has caught the attention of other countries.

Natalie Harmsen

January 11, 2022

trending

Our Ancestors Might Hold the Key to Getting Enough Sleep

A different way of sleeping could help you score some more shut-eye.

Natalie Harmsen

January 10, 2022

a young Black woman wearing a mask shopping at a grocery store in the produce section

Self

The Healthy Grocery Checklist: 20 Foods to Include to Maintain...

Don't forget to add these items to your cart for a healthy week ahead.

Doug Murray

January 7, 2022

Waitress with a face mask taking an order

interview

10 Things Restaurant Workers Want You to Remember During the...

Next time you eat out, keep these things in mind.

Natalie Harmsen

December 23, 2021

Two hands holding bright red Acerola cherries

food

These 20 Foods Will Boost Your Immune System

Trust us, your body will thank you.

Lisa Hannam

December 22, 2021

food

The Best Foods to Help Cure a Hangover

Eat your way out of even the worst hangovers.

Emily Lopez

December 21, 2021

A woman in a hooded winter coat walking through the snow

mental health

This is How to Cope With Being Alone for the Holidays

Harvard-trained psychiatrists share 10 key tips to cope with being alone this holiday season.

Melissa Girimonte

December 20, 2021

A young Black woman with headache holding her head

Self

Your Weather Headache is Real (and 6 Other Headaches Women...

Here's how you can manage some of the symptoms.

Susy Alexandre

December 14, 2021

Self

21 Celebrities Share Their Self-Care and Mental Wellness Tips

These celebs are getting real about mental health.

Kate Palbom

December 13, 2021