Whether your name is in lights or appears only on a name tag or an undiscovered social media account, you deserve self-care. The art of taking care of yourself and learning to recharge, rest and recover has evolved and been hitting the mainstream for years now. Now it’s time to dial up your self-care game with mental wellness tips courtesy of our favourite celebrities.
"When I was working on 'Million to One' for Cinderella, to be totally honest, I was going through a really hard time with my mental health," she said. "It was just a period of a lot of anxiety and sadness for me, and that song had me feeling like, 'I can overcome this. I know that I can make my life better.' I feel like I channeled my personal journey into the one of the character. The character was super confident — everybody was telling her no, but she knew," she explained.