Wellness - slice.ca

Expert Advice

This is the Sound of Wellness

From music therapy to sound science, we're talking about how music can heal.

Alexa Keeler

January 4, 2021

Beautiful woman with good skin excited to care for her face

Beauty

How to Set Your Skin Care Goals for 2021: 4 Ways to Refresh Your...

Here’s how to get the skin you want for the new year.

Dragana Kovacevic

January 4, 2021

trending

Exercise Can Help With Your Metabolism, According to Study

New evidence suggests that exercise may speed up your metabolism.

Dragana Kovacevic

December 21, 2020

PlayStation 4 Beat Saber key graphic of a person on a stage holding two lit sabers

trending

Fitness Video Games May Offer Wellness, Help Cure Boredom

With gyms and fitness studios closed or deemed risky, here's another way to stay fit.

Dragana Kovacevic

December 17, 2020

Pop Culture

Best Video Games to Forget Your Day With

Gaming is offering up ways to connect, even as we stay apart, as well as a positive way to escape even as we stay put.

Dragana Kovacevic

December 14, 2020

A woman in a hooded winter coat walking through the snow

mental health

This is How to Cope With Being Alone for the Holidays

Harvard-trained psychiatrists share 10 key tips to cope with being alone this holiday season.

Melissa Girimonte

December 8, 2020

mental health

Self-Care vs. Self-Soothing: Knowing the Difference Could Save...

Breaking down the two strategies that reduce stress.

Alexa Keeler

December 4, 2020

Weed

Marijuana vs Alcohol: What’s Healthier for Us?

Looking to squeeze some extra health benefits from cannabis or alcohol? Here's what you need to know when it comes to your healthiest drinks and...

Amber Dowling

December 3, 2020

trending

Can Laughter Lead to a Good Sleep?

Try adding laughter to your self-care routine and see how it may improve your overall health.

Tracey Moore

November 30, 2020

Slice Staff Picks

We Tried Different Saje Products and Here’s Why...

We tested out a variety of self-care products and this is how we felt about them.

Melissa Tam

November 26, 2020

Portrait of sporty young woman with leg prosthesis in the city

trending

WHO Wants You to Exercise During the Pandemic — Here’s How...

The organization shared new physical activity guidelines to keep us moving even as we stay put.

Dragana Kovacevic

November 26, 2020

A woman lying down with her hands over her face

mental health

Stress vs Anxiety: How to Tell the Difference

While there is some overlap, there is a clear distinction between stress and anxiety.

Dragana Kovacevic

November 6, 2020