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Wellness
Self
What are Meta-Emotions? How to Process Emotions in a Healthier...
Do you ever have feelings about your feelings?
Nuha Khan
April 29, 2022
Representation Matters
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YouTuber and LGBTQ+ advocate Rowan Ellis discusses her successful YouTube channel and upcoming book.
Melissa Girimonte
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40 Per Cent of Canadian Young Adults are at a Mental Health...
Two years into the pandemic, young adults are struggling.
Sharon Miki Chan
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Can We Bridge the Health Gap? How Gender Impacts Women’s...
Ingrained attitudes about gender greatly impact all aspects of women’s lives — including access to equitable healthcare.
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March 7, 2022
Self
10 Reasons Why You Can Never Get Enough Sleep
Always sleepy? This might be why.
Jennifer Potter
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mental health
Stress vs Anxiety: How to Tell the Difference
While there is some overlap, there is a clear distinction between stress and anxiety.
Dragana Kovacevic
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Want to Boost Wellbeing? Sharing a Kind Note Doesn’t Cost...
Can a simple act of kindness boost your wellbeing?
Sharon Miki Chan
February 18, 2022
Representation Matters
This is How Imposter Syndrome Affects Women of Colour Differently
Imposter syndrome can impact anyone, but it's amplified for women of colour.
Nuha Khan
January 26, 2022
Health
20 Awesome Medicinal Plants Native to Canada
These plants pack some powerful benefits.
Doug Murray
January 24, 2022
product picks
10 Beautiful Tarot Card Decks Available in Canada
Start shopping for these tarot decks ASAP.
Natalie Harmsen
January 24, 2022
Self
A Guide to Manifestation for Skeptics, According to a Healer
Manifestation is about maintaining a clear vision of your goals.
Shadi Bozorg
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I’m Doing the Veganuary Challenge and Here’s What I’m Most...
An aspiring vegan shares her journey.
Tracey Moore
January 17, 2022
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