Wellness - slice.ca

a young Asian woman lying in bed, eyes closed, listening to music on white headphones

trending

Your Fave Catchy Songs Could Be the Reason for Poor Sleep

Taylor Swift's hits could be having a negative impact on your sleep.

Laura Grande

June 11, 2021

Self

How to Beat Revenge Bedtime Procrastination

How to finally stop staying up all night.

Natalie Harmsen

June 9, 2021

Pregnant woman in a white dress in a field

Family

We Debunk the Most Common Pregnancy Myths

We separate fact from fiction.

Dragana Kovacevic

June 8, 2021

Self

Mental is Health: See Slice on the New TikTok Wellness Hub

A partnership that truly feels right.

Slice Staff

June 7, 2021

Self

8 Types of Junk Food That Are Actually Good for You

Say hello to guilt-free snacking.

Jennifer Potter

May 27, 2021

a Black woman looking off to the side in front of an ocean

Self

10 Signs You’re an Empath

We break down the most common signs that will help you reach a verdict.

Laura Grande

May 25, 2021

Self

6 Mental Health Books to Increase Your Wellbeing

These six reads offer insight, understanding and education.

Natalie Harmsen

May 25, 2021

Self

10 Signs You’re Heading for a Burnout Diagnosis

Here's how to rectify the situation.

Dragana Kovacevic

May 24, 2021

Chivon John sitting and smiling at the camera

Expert Advice

Wellness Educator Chivon John’s 5 Tips for Falling Asleep in...

There are tactics we can employ now to help us get our best shut-eye.

Dragana Kovacevic

May 24, 2021

Asian woman kneeling and holding her core in pain

Health

Everything You Need to Know About Your Gut Health

Trust us: this science is easy to digest.

Lisa Hannam

May 24, 2021

stock your wellness kit with these favourites

Health

Want Better Sleep? Stock Your Wellness Kit With These Items

Get some much-needed shut-eye with these product picks.

Dragana Kovacevic

May 19, 2021

Woman having a picnic with lots of food and flowers

Expert Advice

How to Throw the Perfect Event in Lockdown

Fun and safe ways to celebrate, according to event planner Michelle Esteban.

Natalie Harmsen

May 17, 2021