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Wellness

young woman sitting near blue water outside

Self

What are Meta-Emotions? How to Process Emotions in a Healthier...

Do you ever have feelings about your feelings?

Nuha Khan

April 29, 2022

A young woman with light blue hair wearing a hair wrap, glasses, and a pink top standing against a white background

Representation Matters

YouTuber Rowan Ellis on LGBTQ+ Advocacy and Authoring a Book for...

YouTuber and LGBTQ+ advocate Rowan Ellis discusses her successful YouTube channel and upcoming book.

Melissa Girimonte

April 21, 2022

Young woman in green hoodie standing outside

mental health

40 Per Cent of Canadian Young Adults are at a Mental Health...

Two years into the pandemic, young adults are struggling.

Sharon Miki Chan

March 15, 2022

A young woman visits a specialist to consult, appearing optimistic in discussion..

Health

Can We Bridge the Health Gap? How Gender Impacts Women’s...

Ingrained attitudes about gender greatly impact all aspects of women’s lives — including access to equitable healthcare.

Louise Griew

March 7, 2022

Sleepy blonde white woman resting on bed in morning

Self

10 Reasons Why You Can Never Get Enough Sleep

Always sleepy? This might be why.

Jennifer Potter

March 3, 2022

A woman lying down with her hands over her face

mental health

Stress vs Anxiety: How to Tell the Difference

While there is some overlap, there is a clear distinction between stress and anxiety.

Dragana Kovacevic

February 28, 2022

young woman with dark hair writes a note on a piece of paper in a plant-filled room

Self

Want to Boost Wellbeing? Sharing a Kind Note Doesn’t Cost...

Can a simple act of kindness boost your wellbeing?

Sharon Miki Chan

February 18, 2022

Black woman wearing a white shirt lays on couch with her hands on her head

Representation Matters

This is How Imposter Syndrome Affects Women of Colour Differently

Imposter syndrome can impact anyone, but it's amplified for women of colour.

Nuha Khan

January 26, 2022

Health

20 Awesome Medicinal Plants Native to Canada

These plants pack some powerful benefits.

Doug Murray

January 24, 2022

Woman sitting on the floor with pastel tarot cards

product picks

10 Beautiful Tarot Card Decks Available in Canada

Start shopping for these tarot decks ASAP.

Natalie Harmsen

January 24, 2022

Woman on a mountain top overlooking the vistas below

Self

A Guide to Manifestation for Skeptics, According to a Healer

Manifestation is about maintaining a clear vision of your goals.

Shadi Bozorg

January 17, 2022

My Story

I’m Doing the Veganuary Challenge and Here’s What I’m Most...

An aspiring vegan shares her journey.

Tracey Moore

January 17, 2022