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Wellness

Jonah Hill attends the world premiere of Netflix's

trending

Jonah Hill is Putting His Mental Health First – Why We Won’t...

Hill explains he has spent nearly 20 years experiencing anxiety attacks.

Sharon Miki Chan

August 18, 2022

Woman leaning against wall in exasperation

trending

What is ‘Quiet Quitting’ — And Why is Gen Z Doing...

No, work boundaries aren't a bad thing.

Dragana Kovacevic

August 16, 2022

Leanne Gabrielle standing outside on a path

Self

Want a Healthier and More Active Lifestyle? Start With These 3...

Real change requires patience and a plan.

Sharon Miki Chan

August 15, 2022

A young Black woman stands with her eyes closed amid a green, garden-like background

Self

Why We’re Obsessing Over Mind Gardening

Which thoughts do you want to grow in your mind garden, and which do you want to weed out?

Sharon Miki Chan

August 5, 2022

Person in a yellow sweater typing on a laptop computer

My Story

My Story: Reinventing The Algorithm — How I Navigate Body...

Body dysmorphia and social media can be a challenging combination.

July 22, 2022

A woman lying down with her hands over her face

Stress vs Anxiety: How to Tell the Difference

While there is some overlap, there is a clear distinction between stress and anxiety.

Dragana Kovacevic

July 22, 2022

A young Black woman with headache holding her head

Health

Your Weather Headache is Real (and 6 Other Headaches Women...

Here's how you can manage some of the symptoms.

July 22, 2022

A casually dressed young woman looks forlorn while sitting on a dock with water behind her

Health

What is Summer Seasonal Depression — and How Can You Counter It?

You can get SAD in the summer, too.

July 21, 2022

Friends drinking wine

trending

Drinking Alcohol is Harmful For People Under 40, Study Suggests

The study reports that alcohol consumption for people under 40 has no health benefits.

Natalie Harmsen

July 20, 2022

Two friends at the beach

Ambition

How to Stop Feeling Guilty for Taking Time Off of Work

Book that vacation.

Natalie Harmsen

July 18, 2022

Two young women running on a track on a sunny day

trending

Picking Up the Pace? Running May Boost Left Brain-Right Brain...

New research suggests picking up the pace may improve left-right brain communication.

Sharon Miki Chan

July 15, 2022

a group of friends sitting on stairs outside

trending

The Scent Science of BFF-dom? Similar Body Odors May Be Key to...

Can a similar scent be the scent ingredient to instant friendship?

Sharon Miki Chan

June 29, 2022