Wellness - slice.ca

Composite image of best self help books of 2021

Expert Advice

Best Self-Help Books in 2021: Here’s What’s on Our...

When it comes to our personal wellness, no one person has all the answers. That's why we're turning to the experts.

Dragana Kovacevic

March 30, 2021

Woman lies in a field of white flowers touching them with one hand while upside down

Self

How to Use Your Love Language on Yourself

A little self-love can go a long way.

Claire Cooper

March 26, 2021

Asian woman kneeling and holding her core in pain

Health

Everything You Need to Know About Your Gut Health

Well, this science is easy to digest: Information you need to know about your gut health and how it affects your overall health, too.

Lisa Hannam

March 3, 2021

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Love and Sex

The Sexiest Things to Bring to Your Solo Sessions by Zodiac Sign

Because self-love is a pure form of real love.

Chloe Tse

February 10, 2021

Singing bow on someone's stomach being used by another person's hands

My Story

I Tried Sound Therapy and Had the Best Nap of My Life

Lending an ear to the alternative therapy that’s been making some noise.

Alexa Keeler

February 2, 2021

trending

Naps in Your Day May Leave You Smarter, According to New Study

It turns out that midday siesta may be good for your brain.

Dragana Kovacevic

January 27, 2021

Illustrations of teeth falling out, being in school, being naked and running

Expert Advice

10 of the Most Common Dreams and What They Mean

A dream analysist breaks down the secret messages delivered while you sleep.

Jennifer Foden

January 18, 2021

Expert Advice

This is the Sound of Wellness

From music therapy to sound science, we're talking about how music can heal.

Alexa Keeler

January 4, 2021

Beautiful woman with good skin excited to care for her face

Beauty

How to Set Your Skin Care Goals for 2021: 4 Ways to Refresh Your...

Here’s how to get the skin you want for the new year.

Dragana Kovacevic

January 4, 2021

trending

Exercise Can Help With Your Metabolism, According to Study

New evidence suggests that exercise may speed up your metabolism.

Dragana Kovacevic

December 21, 2020

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trending

Fitness Video Games May Offer Wellness, Help Cure Boredom

With gyms and fitness studios closed or deemed risky, here's another way to stay fit.

Dragana Kovacevic

December 17, 2020

Pop Culture

Best Video Games to Forget Your Day With

Gaming is offering up ways to connect, even as we stay apart, as well as a positive way to escape even as we stay put.

Dragana Kovacevic

December 14, 2020