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10 Ways to Care for Your Body That Have Nothing to Do with Weight Loss

Here’s an important but difficult truth to accept: caring for your body doesn’t have to be boring, and it certainly doesn’t have to be painful. It’s time to unlearn all the toxic beliefs that have been fed to you by diet and wellness culture and build a body care practice that’s kind, personalized, and dare I say it, even fun.

Here are 10 ways to start rethinking and reinventing your fitness routine.

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