Grocery shopping is one of those things that requires serious discipline if you don’t want to wreak havoc on your budget. After all, it’s easy to get lured in by those special offers and product demonstrations and bulk-buying deals and then end up with a cupboard full of stuff you’re never going to eat. Alternatively, you may end up buying things that aren’t the best choices health-wise. To help you, we created this healthy grocery store checklist with 20 foods to include to maintain your health. We’ve also added some tips on what to look for in the grocery store.
Pro-tip: Take a day road trip and support local by purchasing fresh vegetables just outside of the city.
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Yogurt or kefir
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Skim or low-fat milk or milk substitutes
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Nuts and seeds
Tofu and tempeh
Extra virgin olive oil
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Pure maple syrup
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