Shopping for everyday groceries, especially when searching for affordable nutrition, is one of those tasks that requires serious discipline if you don’t want to wreak havoc on your bank account — or your health. After all, it’s easy to get lured in by those special offers, product demonstrations and bulk-buying deals and then end up with a cupboard full of stuff you’re never going to eat. Alternatively, you may end up buying things that aren’t exactly the best choices health-wise. (We’ve all been there.) To help you map out a plan for your next trip to the grocery store, we’ve created a healthy food guide so you know exactly what to add to your cart. We’ve also added some tips on what to look for in terms of variety and budget.