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Jessica Padykula
Here's how to navigate the complexities of a one-night stand.
January 19, 2021
Healthy lifestyle habits can also impact what goes on between the sheets. Here are 20 expert health tips that can help improve your sex life.
September 5, 2019
Happiness can sometimes feel elusive. We get caught up in day-to-day stresses and let small frustrations take over when things get hectic. But...
August 28, 2019
One of the biggest things standing in the way of us and happiness is our spiralling thoughts, the ones that lead us down the path to feeling bad...
August 27, 2019
Sometimes, when you think you’re doing everything you can to stay in your healthy weight range (whatever that means for you), weight gain...
July 8, 2018
There are few things women dread more come spring and summer than bathing suit shopping. Exposing that much skin under harsh lighting so soon...
June 12, 2018
We all know stretching is important for boosting flexibility and preventing injury. But in addition to those body-boosting benefits, stretching...
June 7, 2016
We’ve all been known to spend a ton on creams, cleaners, serums, body products and masks and by now you might have a counter full of jars and...
May 18, 2016
A new year brings with it new trends in all aspects of live and when it comes to fitness, the annual canfitpro fitness trends survey lets us...
January 5, 2016
Some beauty products get introduced to instant acclaim but end up being upstaged by something newer and better that shows up on store shelves...
October 29, 2015
There are many tried and true skin care ingredients that continue to form the basis for many well-known skin care products, ingredients we know...
September 22, 2015
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