A new year brings with it new trends in all aspects of live and when it comes to fitness, the annual canfitpro fitness trends survey lets us know the best ways to stay fit and healthy in the coming year. Similar to last year, this year’s list taps functional fitness training and high-intensity interval training as the top Canadian fitness trends. The annual survey is the result of what 1500 fitness professionals, from coaches to personal trainers, ranked as their top choice for the best fitness trend of 2016. If you’re curious about how best to get or stay in shape this year, here are the top 10 trends that can help you out.
High-intensity interval training (HIIT)
Nutrition and healthy eating programs
Older adult training
Fusion-style group fitness
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