Happiness can sometimes feel elusive. We get caught up in day-to-day stresses and let small frustrations take over when things get hectic. But finding that happy place – and staying there – can be easier than you think with a few small tweaks in behaviour and what we like to call happiness hacks that can help brighten your perspective every day. Get ready to feel better about yourself and your life with our guide to attracting more happiness into your life.
Hang out with naturally happy people
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Steer clear of the people who zap your energy
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Choose to accept rather than resist
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Focus on what you already have to be happy about
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Take the emphasis off material things– they don’t define you anyway
Be open to alternate plans
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Be OK with change in all its forms
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Get outside your comfort zone
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Take frequent mental breaks
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