One of the biggest things standing in the way of us and happiness is our spiralling thoughts, the ones that lead us down the path to feeling bad about ourselves. The trick to maintaining a positive state of mind is to avoid overthinking things that don’t truly matter and here are a few of the most important things to stop obsessing about – today.
Wishing you were a different body type
Why he or she didn’t call or text you back
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Why you haven’t achieved X or Y
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What you don’t have
What you see in the mirror
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Why something didn’t work out
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What someone said or did yesterday
What you said or did yesterday
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Things that can’t be changed
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Things you have no control over
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How easy someone else has it
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What you wish you would’ve done
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What you’re missing out on
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Something someone did to hurt you
Whether or not something will work out
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A path not taken
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The path someone else is on
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Why someone isn’t in your life any longer
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What others are thinking about you
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