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10 Stretches That Will Make You Feel Amazing After

We all know stretching is important for boosting flexibility and preventing injury. But in addition to those body-boosting benefits, stretching also just feels really good, especially since so many of us spend hours at desks, hunched over laptops. Not only that, stretching regularly can help alleviate stress and diffuse the tension caused by any stress you happen to be feeling.

Whether stretching is already an integral part of your health and fitness routine, or you’re looking for a few new stretches to add to the rotation, here are 10 that will make you feel great.

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