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9 Reasons Why You Can Never Get Enough Sleep

If you feel like you haven’t had a good night’s sleep in weeks, or even months, you’re not alone. Whether you are a student, new parent or kicking-butt in your career, we all want to know how to fall asleep faster and sleep better. I know I do. Recently, I sought the help of a sleep therapist to help me identify by bad bedtime habits and finally snooze with ease. Turns out, sleep hygiene can play a huge part in how well you sleep. If you can’t seem to get enough shuteye — these common bad habits could be to blame.



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