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10 Reasons Why You Can Never Get Enough Sleep

If you feel like you haven’t had a good night’s sleep in weeks, or even months, you’re not alone. Whether you are a student, a new parent or giving it all to your career, we all want to know how to fall asleep faster, sleep better and get the amount of sleep we really need to feel rested. I know I do.

I sought the help of a sleep therapist to help me identify bad bedtime habits and finally snooze with ease. Turns out, sleep hygiene can play a huge part in how well you sleep. With this in mind, if you can’t seem to get enough shut-eye, these common bad sleep habits could be to blame.

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