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sleep

Wellness

10 Reasons Why You Can Never Get Enough Sleep

Always sleepy? This might be why.

Jennifer Potter

January 4, 2023

A man and a woman sharing a slice of pizza while relaxing on a comfy bed

Health

Foods to Eat (and Avoid) to Help You Fall Asleep Faster

Craving a salty snack before bed? You may want to skip that.

Dragana Kovacevic

August 16, 2022

trending

Better Together? Sharing a Bed Could Be Key to Better Sleep:...

Sleeping alone might not be doing you any favours.

Sharon Miki Chan

June 14, 2022

trending

Climate Change is Causing Global Sleep Loss: Study

Warmer temperatures are cutting into sleep times all over the world.

Natalie Harmsen

May 26, 2022

Self

When Should You Go to Bed? The Best and Worst Sleeping Times

Bedtimes aren’t just for kids — here’s how to find the best sleeping times for you.

Gabrielle Nadeau

April 14, 2022

trending

Harry Styles and Jungkook are the Most Dreamt-About Celebs: Study

These are the 10 most dreamt-about celebs.

Natalie Harmsen

April 12, 2022

Girl laying in bed with sleep mask raised above her eyes looking restless

Weed

I Tried 9 Insomnia Remedies, Here’s How I Found Sleep

Welcome to a sleep-deprived journey filled with coping mechanisms and curious strategies along the way.

Alexa Keeler

April 4, 2022

trending

Turning Off Your Phone for an Hour May Improve Wellbeing:...

Turning your phone off before bed is better for you than you think.

Natalie Harmsen

March 29, 2022

Self

More Sleep Could Help Support Youth Mental Wellness: Study

A little more sleep could do a lot of good.

Gabrielle Nadeau

March 18, 2022

Self

I Tried TikTok Sleep Hacks – This is How it Went

These are the tricks that actually work.

Natalie Harmsen

March 17, 2022

Young Black woman using her phone with light on while relaxing in bed

Self

Sleeping With Even a Little Ambient Light Could Harm Your...

Turn off those lights when you get your zzzs.

Sharon Miki Chan

March 16, 2022

young Black woman rests with her eyes closed on her side on a white bed

trending

We’re Using More and More Melatonin for Sleep — But is...

Are we taking too much melatonin to help us sleep?

Sharon Miki Chan

February 3, 2022