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more about
sleep
trending
How Much Sleep Do You Really Need? This...
One in three adults don't get enough shut-eye.
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Foods to Eat (and Avoid) to Help You...
Craving a salty snack before bed? You may want to skip that.
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Just One Night of Sleep Loss Can Affect...
One more reason you shouldn't pull an all-nighter.
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Why You Get Nightmares and How to Stop...
These tips will help you get better sleep.
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Your Fave Catchy Songs Could Be the Reason...
Taylor Swift's hits could be having a negative impact on your sleep.
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Wellness
How to Use Lucid Dreaming to Heal
Our subconscious can hold much more than initially meets the (third) eye.
Shadi Bozorg
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Self
11 Sleep Myths You Probably Think are True
From sleep debt and snoring, to dreaming and beyond, World Sleep Day on March 19 sheds light on this nightly topic.
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My Story
I Tried Sound Therapy and Had the Best...
Lending an ear to the alternative therapy that’s been making some noise.
Alexa Keeler
February 2, 2021
trending
The Moon Affects Our Sleep Cycles, Research Finds
It’s time for bed, the lights are out — but you’re wide awake, tossing and turning.
Dragana Kovacevic
February 2, 2021
My Story
This is How I Fought Insomnia and Won
A sleep-stressed writer battles for rest — winning with an unexpected sleep aid.
Brittany Devenyi
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Expert Advice
10 of the Most Common Dreams and What...
A dream analysist breaks down the secret messages delivered while you sleep.
Jennifer Foden
January 18, 2021
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New Study Sheds Insights on Blue Light Blocking...
With more people spending more time indoors, screentime is on the rise.
Dragana Kovacevic
January 12, 2021
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