Synopsis

The Last 10 Pounds Bootcamp propels women through an intense fitness and nutrition regimen that dramatically resizes them in record time. Motivated by a special event (an upcoming wedding, anniversary, vacation, or reunion) participants strive to transform themselves physically and mentally in just four weeks. Their mission: to lose weight. Their target: to fit into a sexy new outfit. 

Each episode is highlighted by a dramatic transformation of the participant, meaningful takeaway information and moments of intense emotions, as well as an extreme final challenge – a heart-stopping, soul-testing, character building climax. The participant is forced to dig deep to find the kind of nerve that will push her to victory, and overcome the psychological barriers that stand in the way of making a permanent lifestyle change.

Tommy Europe, former football star turned celebrity trainer, is the country’s most sought-after personal trainer whose modus operandi is a military-style IN-YOUR-FACE approach. A thrilling combination of scary and sexy, he is the Drill Instructor everyone will love to hate…he’s every participants’ best friend and worst enemy. 

Tommy’s sidekick is hard-bodied Nadeen Boman, the take-no-prisoners Nutrition Coach. Nadeen ransacks the fridge and cupboards, trashes the sugar and fat, and completely overhauls the participant’s nutrition and lifestyle in a hard-hitting high impact fashion. 

  Missed an episode? Watch full length episodes in our video centre.

Want to be on the show? Visit the casting call page to get more details.

Related Reading on Slice.ca: Could you survive bootcamp? Take our quiz.

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