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Surprising health benefits of 10 herbs and spices

Mint, nutmeg and garlic might make your meals taste good, but did you know fresh herbs and spices are about more than just flavour? We’re getting some expert insight into the many health benefits of some your favourite flavour-enhancers.“Herbs and spices are an incredible way to add flavour and zest to any dish, not to mention packed with a variety of health benefits,” says Carina Sohaili, founder of Vibrant Healthy Life and a board certified celebrity nutrition and health counselor. She shares some of her favourite herbs and spices that have been proven to increase post-meal satisfaction levels, curb junk food cravings and speed up your metabolism, among other benefits.

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