Ask anyone who has looked to a big plate of carbs or sweet treat for solace and they’ll tell you food really can affect our mood. But while it might seem like pizza with a side of ice cream will cure your case of the blues, those high fat and sugar-laden foods you crave are the least likely to benefit your mental health. With this in mind, we’re sharing some common foods that may help support your mental wellbeing — and some that you may wish to avoid.
Disclaimer: This advice is not intended to substitute as advice of a qualified healthcare professional. Always seek medical advice that is specific to your situation.