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Pandemic is Harder on Women Than Men, Research Says
The COVID-19 pandemic may be exacting a tougher toll on Canadian womxn.
January 6, 2021
Optimism vs. Toxic-Positivity: Here’s How to Know the Difference
Let's unpack these concepts and learn to let our feelings sit.
Sharon Miki Chan
December 14, 2020
This is How to Cope With Being Alone for the Holidays
Harvard-trained psychiatrists share 10 key tips to cope with being alone this holiday season.
December 8, 2020
Self-Care vs. Self-Soothing: Knowing the Difference Could Save...
Breaking down the two strategies that reduce stress.
December 4, 2020
Exclusive: ‘Heart of the Holidays’ Star Vanessa Lengies...
Canadian actress Vanessa Lengies opens up about filming during Covid, how she manages her mental health and looks back at life on ‘Glee’.
November 20, 2020
Why Bullet Journaling May be the Best Tool for Your Mindfulness...
See how bullet journaling can be a powerful transformative personal tool.
November 18, 2020
Warning Signs You’re in an Abusive Relationship With...
Not sure if your behaviour patterns fall under the self-abuse category? Here's how to read the signs.
November 9, 2020
Stress vs Anxiety: How to Tell the Difference
While there is some overlap, there is a clear distinction between stress and anxiety.
November 6, 2020
10 Expert Tips to Counter SAD This Year
With winter fast approaching, here are 10 expert tips to help counter Seasonal Affective Disorder, also known as SAD.
November 6, 2020
The Best Ways to Meditate, Based on Your Personality Type
We've rounded up meditation practices that might suit your personality type.
November 4, 2020
Forget Body Positivity, Here’s Why Body Neutrality is Where...
If you’ve been thinking about body positivity as part of your self-care routine, you may want to rethink that with body neutrality.
October 22, 2020
10 Celebs Share Tips on How to Boost Your Mood When You’re...
Even when times are rough, you can count on these celebs to boost your mood.
October 6, 2020
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