The ringing in of a new year can often be fraught with tension, especially for those looking for ways to evolve as part of a larger resolution goal. Sometimes, though, that extra pressure we put on ourselves can be a contributing factor to our stress levels. Instead of getting wrapped up in outlandish New Year’s resolutions or cardio-driven exercise routines, consider taking a step back to find ways to ease your state of mind. We caught up with Hoame founders Carolyn Plater and Stephanie Kersta, who were profiled in Slice’s new digital series Go Here Meet Her, to get their take on the best stress-busting techniques that will help you kick off 2020 in the right frame of mind.
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Our experts: Carolyn Plater and Stephanie Kersta
Hoame represents a shift away from the traditional reactionary approaches to health and wellness and a movement towards a modern and preventative approach to wellbeing. With Hoame, Carolyn and Stephanie wish to inspire a lifestyle movement where stress is no longer simply an accepted part of our daily living. A space where taking care of yourself is encouraged and celebrated!
Watch Carolyn and Stephanie in their episode of Go Here Meet Her, where they share their story about how they created Hoame.