Stress and anxiety seem like they’re affecting more people than ever before. Life’s super-fast pace and 24/7 connectivity make it hard to catch our breath let alone find time to calm our nerves before another day begins. Beat back anxiety with these natural remedies that can help you out of a nervous jam in a pinch or set you on a path to long-term calm.
Hydrate and fuel up
Peppermint essential oil
Try group exercise classes
Declutter and tidy up
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Multi-tasking is a myth
Try forest bathing
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