Stress and anxiety seem like they’re affecting more people than ever before. Life’s super-fast pace and 24/7 connectivity make it hard to catch our breath let alone find time to calm our nerves before another day begins. Beat back anxiety with these natural remedies that can help you out of a nervous jam in a pinch or set you on a path to long-term calm.
DISCLOSURE: This advice is not intended as a substitute for the advice of a qualified healthcare practitioner. Always seek medical advice that is specific to you and your situation.