It’s almost more surprising to go out to dinner with friends and someone not had a dietary restriction or two. And celebs are into these diet trends, too. Want to learn more about some of the most popular diet fads? Read on.
Followers of Keto:Halle Berry, Vanessa Hudgens, Vinny Guadagnino, Jenna Jameson and Alicia Vikander
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The 80/20 Diet
For 80 per cent of the time, the idea is to stay away from simple carbs (wheat, flour, etc.) and white sugar — while you can eat more of what you want for 20 per cent of the time. Pro-tip: don’t binge.
Followers of 80/20:Kristin Cavallari, Kelly Rowland, Miranda Kerr and Jillian Michaels
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Faith and Fasting Diet
Followers of Faith and Fasting:Chris Pratt announced he was on “Day 3 of the Daniel Fast” back in January and explained, “It’s 21 days of prayer and fasting.” Ashley Graham also told ELLE she participates in praying and fasting as well.
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The Dukan Diet
The Dukan diet, which hails from France, involves three phases. It starts with a phase of all protein, followed by certain vegetables on certain days, then comes the phase in which you get to add some foods such as cheese and bread. In the final phase, you more or less maintain that third phase, except you revert to an only-protein day one day of the week.
Followers of the Dukan diet:To lose weight for her wedding, the Duchess of Cambridge, Kate Middleton, stuck to this Dukan method.
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The 5-Factor Diet
Followers of the 5-factor diet:Eva Mendes, Alicia Keys and Amanda Seyfried, to name just a few.
The Alkaline Diet
Followers of the Alkaline diet:The very slender Victoria Beckham is a fan of this alkaline way of eating.
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The Fast Diet
Followers of the fast diet:It girls including Miranda Kerr and Liv Tyler are said to have tried this diet created by medical journalist Michael Mosley.
The Cabbage Soup Diet
Followers of the cabbage soup diet:This low-cal diet is reportedly one that Sarah Michelle Gellar returns to regularly.
The Master Cleanse
Followers of the master cleanse:We've heard it's how Beyonce slimmed down for her role in the film Dreamgirls.
The Vegan Diet
Followers of the vegan diet:Beyonce, Jay Z, Glee's Lea Michele, Olivia Wilde and Anne Hathaway.
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The Macrobiotic Diet
Followers of the macrobiotic diet:It's the regimen that Madonna follows to maintain her incredibly sculpted body.
The Baby Food Diet
Followers of the baby food diet:Celebs who have been said to have tried it include Jennifer Aniston and Lady Gaga.
The Paleo Diet
Followers of the paleo diet:Miley Cyrus, Uma Thurman, Jessica Biel and Megan Fox.
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