If you’ve worked up the courage to go to therapy for the first time, congratulations. It can be a hard and emotional decision, but something you’ll likely be grateful for for years to come. However, how do you choose which therapist and which style of therapy is right for you? There are so many different types of therapy and everyone’s personality and issues are different, so your therapy (and therapist) should reflect that. We talked to Sheffy Bhayee, a Toronto-based psychotherapist, about the most common types of therapy and how to pick the right one for you.