10 Health Freebies for All Your Workout, Nutrition and Meditation Needs

If you’re looking to increase your energy levels, get better sleep, and incorporate more healthy habits and routines into your life, then this fab app has got your back. It uses behavioural economics to see where you may be stuck and then it helps to “unstick” you by rewiring your brain. It’s also free for the first 30 days. Yass please.

True, this nutrient-tracking app has been around for a hot minute, but its longevity only speaks to its effectiveness. Thanks to global users there is a huge database of foods already in there to help you track calories, fat, and other essential information, and unlike other apps it allows you to easily track portions and repeat meals, too.

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Okay so technically this weight-loss app isn’t free, but since you can win money by using it we think it evens out. Basically, players enter a contest to lose four per cent of their body weight in a pre-determined amount of time, and bet a sum of money that they’ll do so. In the end whoever manages to stick to their goals gets to split the very lucrative pots.

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For many of us remembering to swig that H2O on the daily is quite cumbersome. Luckily, this adorable app makes it fun. Before you start it suggests the appropriate amount of water to consume based on your body type and data, and then each time you log a glass of water afterwards one of your plants will grow. Before you know you you’ll have an entire cartoon forest at your fingertips.

Thanks to the increasing number of smart watches and tracking gear out there anyone can easily access how many steps they’ve logged. What sets this app apart from the rest is that it keeps track of all those walking/running/cycling miles and converts them into charitable donations. So basically you can do something good for your body, while helping out those in need. Now that’s some pretty sweet motivation.

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If you haven’t taken a yoga class from the comfort of your home with Adriene Mishler yet then you’re truly missing out. The yogi is all about helping her followers “find what feels good,” while working at your own specific level. She runs free monthly challenges but also has a giant database of more specific practices that guide you through everything from menstrual cramps and hangovers to back pain and bloat.

SEE ALSO: 7 pressure points for headaches, digestion and period cramps.

The name of the game with this app is to “simply work it.” If you feel the need to get active but you just don’t have time to get to the gym, this is the answer. Users can share their current fitness levels and goals, reveal how much time they want to spend working out, and then receive a customized six-week plan to help with all the things. The catch is that it’s only free for the first month, but after that you can invest in a monthly or yearly subscription if you like the results.

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If you’ve tried to meditate on your own but it’s just not working for you, this free app with optional in-app purchases might be the solution you’ve been seeking. There are plenty of options for everyone to get your own customized calm on, from finding relaxation or getting better sleep, to practicing deeper meditation and mindfulness.

Goals and healthy habits go hand-in-hand, but getting a handle on either can be tough. Enter this goal-tracking app that helps you get organized and track anything and everything you need to get into your own perfect routine. From drinking enough water and working out, to meditating, reading 20 minutes a day and avoiding the takeout counter, the sky is the limit.

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Getting a good sleep isn’t just important for your soul; it’s important for your overall health, mood, and weight management, among other things. This brilliant app analyzes your sleep and figures out the optimal time for you to wake up, making sure that you can wake up and feel like your best bright-eyed and bushy-tailed self every single morning. Or, most mornings, at least.

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