Lisa Hannam

Two hands holding bright red Acerola cherries

food

These 20 Foods Will Boost Your Immune System

Trust us, your body will thank you.

Lisa Hannam

December 22, 2021

Asian woman kneeling and holding her core in pain

Health

Everything You Need to Know About Your Gut Health

Trust us: this science is easy to digest.

Lisa Hannam

May 24, 2021

Two women lying on their backs with their legs up in the air, hair hanging off the foot of the bed in a room

Family

What Your Birth Order Means for Your Personality

Because being an older or younger sibling may change your whole vibe.

Lisa Hannam

March 10, 2021

Man dipping a woman as they dance in their living room

dating and relationships

Polyamory 101: Here’s How to Do Alternative Relationships...

Having multiple partners and relationships can be as much work as it is rewarding.

Lisa Hannam

January 12, 2021

A closeup of a woman's torso in wedding gown, with hands holding the bouquet

dating and relationships

The Perfect Ages to get Married (and the Worst)

According to research and data, some ages are better than others to tie the knot.

Lisa Hannam

November 19, 2020

A woman by water drinking out of a pink water bottle

Health

10 Signs You’re Dehydrated

Thirsty? Here are symptoms of dehydration to look out for.

Lisa Hannam

November 4, 2020

Body neutral woman holds hands together in yoga pose behind her back

Health

Forget Body Positivity, Here’s Why Body Neutrality is Where...

If you’ve been thinking about body positivity as part of your self-care routine, you may want to rethink that with body neutrality.

Lisa Hannam

October 22, 2020

Health

20 Inexpensive Foods to Eat for Your Sex Drive

Forget obscure expensive pills that you find out about from your junk folder. Natural sex drive boosters can be found in your fridge, your...

Lisa Hannam

July 6, 2020

Health

10 Facts That Will Shock You About Racial Injustice in Canada

We get it. This is just a small starter back of 10 facts on a huge issue. And there is no way we can fully convey an entire country’s racial...

Lisa Hannam

June 17, 2020

Health

What Hives, Rashes and Other Skin Bumps are Telling You

Itchy skin. Redness. Bumps. Bumps and more bumps. Is it hives, a rash, insect bites or something else? We can’t diagnose you, but we can give...

Lisa Hannam

June 11, 2020

Health

15 Things That Could Be Triggering Your Allergies Right Now

Was it something you ate? Is it the season? You’re not alone. One in four Canadians are diagnosed with allergies, and females are more likely...

Lisa Hannam

May 19, 2020

food

The 20 Best Foods to Eat to Keep You Thriving While Indoors

Staying in can feel like a recharge. But it can also feel draining, exhausting and downright bleak. If you’re feeling more lethargic than...

Lisa Hannam

April 22, 2020