So a lot is coming at us, and very quickly. All this uncertainty surrounding the novel coronavirus (COVID-19) is fuelling fear and some pretty intense energy. It can all feel overwhelming…Nevertheless, here are some steps you can take to recenter yourself to help keep perspective.
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Note headline fatigue
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Set brain breaks
Connect with loved ones
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Mind over matter
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Know what’s within our control
Honour your feelings
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Look for the silver lining
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