10 Reasons to Sleep Buck Naked… if You’re Not Already

Less pajamas to buy and less clothes to launder. Sure, you'll have to wash your sheets a little more often, but not as often as you'd have to wash your PJs when you've run out.

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You know how when you walk in the door after a long day and the first thing you do is take off your bra, change into pajamas and use that as an excuse to do nothing for the rest of the evening? By keeping your regular clothes on, you might do more, go out more often and be generally less sedentary.

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There's something freeing about not being constricted in a bra, but no underwear makes it a whole different, amazing experience. Just you between two cool sheets will make you feel good, thus making you feel happier.

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No twisted nightgowns or tangled pajama pants to mess up your sleep. No cumbersome clothes will help you achieve a better, deeper sleep.

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Instead of being trapped in the confines of stifling flannel and cotton undies, your privates, armpits, feet and other body parts that don't often see the light of day get a chance to air out and breathe.

For women, sleeping naked can prevent yeast infections. For men, cooler sleeping conditions allows the testacles to also remain cooler, which keeps sperm healthy.

You don't have to have the air conditioning pumping (heck, you might not even have it on all the time), nor do you have to toss and turn and don't have to play the broken record of throwing the covers off you when you're hot, then pulling them back on when you feel a chill. You'll never wake up overheated again.

By sleeping naked, you'll keep your body temperature down so your body can properly produce cortisol, a steroid hormone that can do a lot of damage if not regulated. If your sleeps are overheated, cortisol levels stay high which can lead to increased anxiety, weight gain and cravings for bad foods. A cooler, sounder sleep will decrease the cortisol.

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Like a parent and newborn baby, it's also good for lovers. Sleeping naked gives a greater chance of cuddling skin-on-skin, which releases oxytocin, the hormone that counteracts stress and depression, and makes you happier overall. And can lead to...

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Need we say more?

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