Whether it’s taking an actual lunch or using up your vacation time, it’s better overall for your health and productivity.
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It’ll improve your creativity
The task-focused part of your brain is almost always in overdrive but by giving it a break, it allows for greater insight. On all things.
For more hacks on how to better your brain, see 10 productivity hacks from startup founders.
For more hacks on how to better your brain, see 10 productivity hacks from startup founders.

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It’ll increase your productivity
It's not quantity over quality, and the secret to being an effective worker doesn't always go hand in hand with someone who is overworked. Vacation allows for better results in the long run because the more productive you are, the happier you are. And the happier you are, you'll not only excel at what you do but also appreciate it that much more.

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You’ll be better at your job
Employees who return to the office after a vacation are not just more focused but easier to work with. Hell, even a full hour's lunch will leave you feeling better about the day.
For more secrets to improve focus, see why you should start getting to work early.
For more secrets to improve focus, see why you should start getting to work early.

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You’ll be less bored
Ever read the same sentence more than a handful of times and still not get it? That's because you're out of the zone. The brain simply isn't built to concentrate on something too extensively so get up, grab a drink, take a quick walk, and get back to it. You'll be surprised by how easy it is to refocus.

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It’ll help your relationship
There's something about a vacation that puts romance on the brain and whether things get spicy in the hotel room, or you two simply needed time to focus on each other with no distractions, it's a win-win either way. Get started on your planning with 10 of the sexiest vacation spots.

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You’ll be less stressed
While travel itself can be stressful, escaping everyday life and doing absolutely nothing or doing nothing that requires too much brain power will make it all worthwhile.

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You’ll sleep better
Kind of stress-related but restless and disrupted sleeps often happen from having too much on our minds. By removing yourself from a stressful situation (AKA an all-encompassing work project) and taking some time off allows for the opportunity to reset your sleep pattern and get back on track.

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Actually eat on your break
Don't skip on eating a healthy lunch, or snacks, because your nutrition is important and will decide how much work you do for the remaining hours of your work day.

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You can reevaluate your goals
By stepping back, you can make sure you're accomplishing the right things in the right way. When you're constantly immersed in a task, it's easy to get in the weeds but by taking a brief intermission, then returning where you left off is exactly what you need to finish it.

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Nap, if possible
OK, perhaps you don't have the luxury of taking a snoozy timeout but if you can, a 10-30 minute power nap (though if you work from home or in an office with more leeway, try for longer, like an hour) helps with memory and learning abilities. Think about it; you're not only resting your brain but also your eyes and feet.
Related: 20 jobs that you can do from absolutely anywhere.
Related: 20 jobs that you can do from absolutely anywhere.
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