For many women, orgasms can be pretty damn fantastic — be it with intimate partners during sexy times or during a sensual solo session. And while we’ve certainly come a long way since the damaging and far-reaching thinking of nineteenth century Freudian psychoanalysis revolving around the female orgasm, masturbation and reaching climax is still shrouded in shame and stigma for some women. Instead of being embraced for what it is – a normal and healthy expression of sexual pleasure and self-care – the female orgasm is still too often dismissed as unnatural and difficult to achieve, even during self-stimulation. However, by reframing masturbation in your mind as the ultimate example of self-care, you open yourself up to a plethora of health benefits that come with regular self-love sessions.
![Masturbation is self-love (and Canadian women are ready for some good, good lovin’) Woman reading a book in a tub](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Masturbation is self-love (and Canadian women are ready for some good, good lovin’)
![Orgasms help with sleep Woman looking at her phone on the bed](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Orgasms help with sleep
![Healthy masturbation helps with stress Woman smiling bashfully](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Healthy masturbation helps with stress
![The female orgasm can help with easing menstrual cramps Woman looking in her reflection in the mirror, getting ready](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
The female orgasm can help with easing menstrual cramps
![Masturbation can give your heart a workout Woman browsing records in a store](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Masturbation can give your heart a workout
![Sex myths interfere with sex education Woman sitting on the couch, browsing her laptop](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Sex myths interfere with sex education
![The female orgasm is amazing and you deserve to enjoy it Woman sitting on a window sill, reading a book](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
The female orgasm is amazing and you deserve to enjoy it
![Masturbating on the regular can make you happier Woman smiling, looking down on her phone](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Masturbating on the regular can make you happier
This one is a no-brainer. Pleasing experiences and sensations make people feel good, so it goes without saying that intimately knowing your body can contribute to your overall happiness. The act of self-stimulation releases enough levels of dopamine, endorphins, oxytocin to produce a natural high following climax. And there’s no better drug than that.
Related: 11 Ways to Improve Your Self-Love Now.
![Masterbation helps you discover what you like Woman's legs on bed with a rose](https://www.slice.ca/wp-content/themes/slice/assets/default_images_placeholder.png)
Masterbation helps you discover what you like
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