Every woman wants a shiny mane of hair, but some of our everyday habits are preventing us from getting there. The health and strength of our hair has a lot to do with how we take care of ourselves both inside and out. Proper nutrients on your hair and in your diet are the foundations of beautiful locks. Here are 20 horrible habits that are hurting our hair and preventing us from reaching Kate Middleton-esque hair perfection.
Brushing from the roots
Using the same shampoo after your hair changes
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Tying up your hair too tightly
Using dirty brushes
Forgetting to eat breakfast
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Not eating enough protein
Styling wet hair
Using cotton pillowcases
Taking hot showers
Using too many hair products at once
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Bleaching your hair
Overtreating your hair
Roughly towel drying your hair
Overheating your hair
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Skipping heat protection
Itching your head
Jumping in the pool with dry hair
Too much sun
Avoiding the hairdresser
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