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How to Fall Asleep Fast: 10 Helpful Things to Do in the Daytime

They say the average person spends more than half their life sleeping. So then why are we always so tired? Well, just because it’s the hours during which you should be sleeping, doesn’t automatically mean Dreamland. Perhaps your body is telling you something, causing you to be restless or toss and turn. To fight the restless nights, here 10 helpful things that will help you fall asleep fast.

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