They say the average person spends more than half their life sleeping. So then why are we always so tired? Well, just because it’s the hours during which you should be sleeping, doesn’t automatically mean Dreamland. Perhaps your body is telling you something, causing you to be restless or toss and turn. To fight the restless nights, here 10 helpful things that will help you fall asleep fast.
1. Time Your Caffeine Intake
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2. Time Your Alcohol Intake
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4. But Don’t Work Out Too Close to Bedtime
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5. Consider Eating Sleep-friendly Foods
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6. Get Some Fresh Air
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7. Take the Time to Unwind
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8. Make Sure Your Bedroom is Up to Par
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9. Wake Up at the Same Time, All the Time
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10. Drink Lots and Lots of Water
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