If someone were to ask you if you get enough sleep, would your answer be yes? Yeah, that’s what we thought. Chances are, you probably don’t for any number of reasons: financial stress, stuff going on at work, kids having nightmares, your teeny-tiny bladder forces you to get up and go. Whatever the case, what should be a place of peace simply isn’t.
Not getting a quality night’s sleep isn’t a good thing, for obvious reasons. While some people can get by on little sleep, those people are incredibly rare. Getting a more quality night of shuteye is important, so much so that it could make our lives so much better. Otherwise, this is what could happen.
You’re More Likely To Catch A Cold
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You’ll Struggle With Your Weight
Heading to the gym might actually help you sleep easier, although getting there can be the hard part. Here are 15 tricks that make going to the gym so much easier.
You’ll React Slower
Your Work Will Suffer
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Other names: benzene-1,4-diol, quinol.
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Your Vision Could Become Impaired
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You’ll Suffer From Migraines And Other Headaches
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Your Sex Life Won’t Be So Hot
Decreased sex drives might not be the only sign that your relationship is failing. Read on to see some more.