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7 Expert Hacks to Help You Get the Best Sleep Ever

Even after a crazy full day at work and/or a stressful day of lectures, switching your brain off and falling asleep can sometimes feel impossible. And with nights filled with tossing and turning in bed, Netflix binging and scrolling through your social media feeds, many people
find it especially hard to have a good night’s sleep.

According to Andrew Holmes, RPSGT, Corporate Sleep Consultant and
founder of Sleep Efficiency, improving your sleep starts with good sleep hygiene. “What this is, is essentially different practices and habits that are necessary to have good nighttime sleep and alternatively, full day-time awareness and optimal waking hours,” says Holmes. The ultimate goal is to get seven to nine hours of sleep. To help you out, Holmes walks us through some tips to help improve your sleep hygiene.



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