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13 Signs You Have a Victim Mentality

Sure, we’ve all had bouts of unrepentant navel-gazing, and feeling sorry for ourselves at some time or another. But what if this temporary phase turns into our de facto state? Having a victim mentality is not only harmful to your relationships, it can also hold you back from living your best life. Here’s how to tell if you’ve adopted a victim mentality and what you can do about it.

This advice is not intended as a substitute for the advice of a qualified healthcare practitioner, or to address victims of trauma. Always seek medical advice that is specific to you and your situation.


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