Many of us live to work, not work to live. And while it may not be what we want, it’s just become a way of life. We’re a workaholic, go-go-go culture, wired to believe that the more we work, the farther ahead we’ll get in our careers. But we need to change our habits and way of thinking. Because it’s not doing us any good.
Instead of letting your vacation days go to waste, book that flight and get away. Or make it a staycation and just not work. We know, it’s hard to unshackle yourself from your desk for a week. But science is telling you to relax and take a break. And you need to listen to science.