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10 Affordable Self-Care Strategies for Your Mental Health

Self-care isn’t selfish — and it doesn’t need to be expensive. While the term “self-care” may conjure visions of face masks and bubble baths, it’s more than just purchasing products for pampering: when you take the time to care for yourself, you’re also prioritizing your mental health. Whether you’re suffering from seasonal sadness, you’re looking for ways to better manage anxiety or you’re just feeling a little low, the following affordable self-care strategies can help support you — and your mental health.

Disclaimer: It’s always a good idea to talk to a qualified healthcare practitioner if your mental health is in flux, and these strategies are not intended as a substitute for the advice of your doctor.



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