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10 Ways to Relax When You’re Stressed at Work

You’ve got three meetings scheduled, one to which you are already three minutes late, dozens of unread, much less unanswered, emails and if you look close enough, there’s a mysterious food stain on your shirt that you didn’t notice while rushing out the door because your alarm didn’t go off. Needless to say, you’re feeling it — and it’s not even lunch.

While a week away sounds glorious, and the perfect thing to calm the nerves, sometimes there isn’t time, or availability, or the budget to do so. So to relieve some stress while on the job, work on some of these simple actions during those exasperating times and you’ll be breathing a little easier.

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