You’ve got three meetings scheduled, one to which you are already three minutes late, dozens of unread, much less unanswered, emails and if you look close enough, there’s a mysterious food stain on your shirt that you didn’t notice while rushing out the door because your alarm didn’t go off. Needless to say, you’re feeling it — and it’s not even lunch.
While a week away sounds glorious, and the perfect thing to calm the nerves, sometimes there isn’t time, or availability, or the budget to do so. So to relieve some stress while on the job, work on some of these simple actions during those exasperating times and you’ll be breathing a little easier.
Stretch it out
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Take a quick walk
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Munch on dark chocolate
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Chew some gum
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Choose green tea over coffee
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Savour an orange
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Close your eyes and breathe
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Drop cold water on your wrists and behind your earlobes
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