Quick Calorie Burn: 20 Activities That Burn 100 Calories
Doing an entire workout sometimes works out if the timing is right, but sometimes it’s impossible to fit in an hour at the gym. Whether you don’t have the time for a full workout, or you just don’t feel like it (no judgment here), burning calories in smaller chunks adds up. There are many ways to burn 100 calories and here are a few of the best.
(These numbers are based on a 130-pound individual.)