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Ask An Expert: Maria, How Can I Replace Eggs In My Diet?

Q: Hey there! I can't eat eggs and was wondering what I could eat to supplement for what I am missing out on. Any suggestions?        ~ Derek

A: Hi Derek! Eggs are a great source of protein, but if you are not able to include them in your diet, some other protein rich foods you can include are chicken or turkey breast, wild salmon, canned tuna, pork, lean beef, tofu, beans, nuts and low fat dairy such as light cottage cheese and greek yogurt.

Yours in Health,

Maria Thomas 

Nutrition Expert for The Last 10 Pounds Bootcamp

For more great nutrition tips, follow Maria on Twitter, and check her website at http://www.urbannutrition.com/ 

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

Check out other health/diet related articles written by Maria Thomas!  

Slice is now on Twitter.  Follow us to find out the latest on your favourite shows!

Posted By: Guest Blogger
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