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Ask An Expert: Maria, I Need A Nutritional Boost For My Workout! Please Help!

Q: I love to bike ride a few times a week.  I’m only at about 10k a night though.  Do you have any recommendations on how I can give myself the nutritional boost I would need to increase my workout? ~ Kayla

A: Hi Kayla!

As your workout increases, your nutritional needs increase as well, specifically for protein, carbohydrates, fluids and overall calories.

The Sports Dietitians of Australia have a fantastic sheet on "Nutrition & Cycling", highlighting how to keep you hydrated and energized and help boost performance.

http://www.sportsdietitians.com.au/resources/upload/file/Road%20cycling%20May09.pdf

Yours in Health,

Maria Thomas 

Nutrition Expert for The Last 10 Pounds Bootcamp

For more great nutrition tips, follow Maria on Twitter, and check her website at http://www.urbannutrition.com/ 

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

Check out other health/diet related articles written by Maria Thomas!  

Slice is now on Twitter.  Follow us to find out the latest on your favourite shows!

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Posted By: Guest Blogger
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