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TIPS & RESOURCES

TIPS (1)
TIPS (2)
TIPS (3)
RESOURCES
ARTICLES
QUIZZES

Tips on Foreplay:

  • Don’t treat your wife’s body like a toy
  • Farting and scratching aren’t foreplay
  • Take care of her first in the bedroom and then worry about yourself
  • Foreplay starts outside the bedroom
  • Find out your partner’s sex formula, study it, memorize it and practice it
  • Sex is more than just the orgasm
  • Knock first, don’t just walk in. No penetration too soon.
  • Warm it up first. It takes approximately 15-20 minutes for a vagina to become lubricated, relaxed and receptive. Good love making involves more than simply banging two sets of genitals together.

Tips for Body Parts:

  • It doesn’t matter how big your hammer is if you keep missing the nail
  • Grooming is just as important for men
  • What the penis is attached to is more important than the penis
  • Gentler is better when handling a vagina
  • How you treat everything besides the vagina dictates how nice the vagina will be to you
  • Don’t fixate on your penis and what it is doing.
  • Learn your partner’s erogenous zones and don’t ignore them.
  • The top female erogenous zones are – the lips, the neck, the ears, the breasts, the wrist, lower back, behind the knees, the vagina, the clitoris and the bottom.

Tips on Sex Toys:

  • Pick whatever toy you think your wife would like, look at it, think about it, make sure it is the right one, then put it down and pick up the same toy in a smaller size
  • Include your wife in the selection of a toy.
  • Understand the role of a toy. It is to complement the two of you in bed, not replace one of you. Always start small and select toys based on what your wife likes. If she likes soft caresses and is very sensitive, then steer clear of the 12 inch dong with more variable speeds than a commercial drill.
  • Don’t fixate on toys geared towards the vagina. There’s a whole body to please and toys designed for every inch of it.

Tips for Prolonging Sex:

  • Male kegel exercises help you control the pelvic muscles and can give you more control over your ejaculation
  • The average duration of sexual intercourse is 50-60 thrusts by the male partner
  • Desensitizing cream can prolong intercourse
  • If you are close to climaxing change positions or pace until the feeling subsides then continue
  • A cock ring or “pinching” the base of the penis as climax approaches can prolong love making

Tips on Positions:

  • Find out why your partner prefers the positions she does and find more positions that meet these criteria.
  • Some positions can cause discomfort so always discuss beforehand.
  • Certain positions are dominant and less personal, so keep communication open and make sure you don’t give the impression you are just using your partner for gratification.
  • Focus on positions that give your wife pleasure. A pleasured and confident wife means a pleasured and confident husband.
  • Regardless of the position, don’t keep your socks on
  • “Can you duck your head a bit so I can see the TV” isn’t a sex position
  • Never introduce a new position by saying you saw a girl in a porn movie do it and it looked fun

Tips for Emotional Connection:

  • Success in the bedroom starts outside the bedroom
  • Your wife needs to feel loved, validated and appreciated in order to feel desire
  • Put at least as much effort into how you present yourself as you want your partner to put into how they present themselves
  • Don’t let romance slide and remember how your courted your wife in the first place
  • Don’t expect sex, this puts pressure on your wife and makes her feel like a performer
  • Laughter and friendship are the best aphrodisiac
  • Although it is important and it feels great, it’s just sex - never take it too seriously
  • The brain is a woman’s most important erogenous zone.

Resources - Stores / Services:

  • Serendipity Salon & Spa
  • 1 Jockvale Road
  • Nepean, Ontario
  • K2J 4J9
  • Pure Hair Design
  • 50 Marketplace Avenue
  • Nepean Ontario
  • K2J 4J9
  • Venus Envy
  • Sex shop and book store
  • Contact: Nadine Thornhill
  • 320 Lisgar Street
  • Ottawa Ontario
  • K2P 0E2
  • venusenvy.ca
  • Flower shop
  • Algonquin College Forist
  • 1385 Woodroofe Avenue
  • Ottawa Ontario
  • K2G 1V8
  • algonquincollege.com

Resources - Experts:

  • Sandra Rotholc, M.S.W. R.S.W. R.M.F.T.
  • 416-518-0044
  • 345 Clinton Street
  • Toronto, Ontario
  • M6G 2Y7
  • Individual & Couple therapy
  • Marriage & Family therapy
  • Working with adolescences
  • Female & Male sexual dysfunction

Resources - Workshops/Lessons:

  • Pure Hair Design
  • 50 Marketplace Avenue
  • Nepean Ontario
  • K2J 4J9

Resources - Restaurants:

  • Asian Fusion/Sushi
  • Kinki Asian Fusion Restaurant
  • kinki.ca

Resources - Misc:

  • Photographer
  • Cindy Bertinato
  • Sinz Productions
  • imodel.com

Articles:

Quizzes:

Erogenous Zones
Erogenous Zones
Confessionals

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