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T'is the season to be trendy, so here is your ultimate guide to the hottest in Holiday hair trends for 2011. From a classic hairstyle that keeps coming back year after year to must-have hair accessories you'll want to put on your wish list, this is your list to having fabulicious hair for the Ho-Ho-Holiday season!
 Every holiday season, one look keeps coming back. Classics never die and one of the hottest hair trends for Winter 2011–2012 will yet again be the Veronica Lake (pictured, left) waves. Set using hot rollers and then brushed out into beautiful cascading waves, the 1940s, old Hollywood glam look never goes out of style. Perfect for any formal holiday event, the luscious waves worn by today's celebs such as January Jones, Evan Rachel Wood, and Madonna is an ultimate holiday classic.
 The holidays are all about modern glamour and the best way to achieve sophisticated elegance is to wear your hair in a classic chignon. The classic chignon, however, has been updated to be worn a little disheveled, and is more aptly called "the messy bun." Simply take your fingers and gently rub your hair to softly loosen some strands of hair once you've pinned your chignon into place. In this case, a little fuzz is all right as it gives the style a modern touch. Celebs like Sarah Jessica Parker and Mary Kate Olsen are well-known examples of this style.
 Perhaps not a trend for everyone, but these days a little splash of bright semi-permanent colour is a fun way to add a little joy to your Holiday season. From Lauren Conrad to Lady Gaga, the latest trend in hair colour is to add a touch of pop colour to your otherwise boring shade. Whether you add yellow, pink, blue, or lavender, this trend is best worn by those who will carry it with confidence. Just ask Katy Perry who recently went all-over pink. The idea here is to take a little inspiration and do it with style.
 Healthy, shiny hair is always in style and there is no better time than the holidays to take a little out of that holiday shopping budget and spend it on yourself! Hair treatments are great for those with colour-treated, highlighted, or damaged hair. Try Kerastase’s Chronologiste to help re-vitalize your weakened hair. Note: During those dry winter months, your hair requires moisturizing more than ever.
 Another hot trend for hair this holiday season is VOLUME! Beehives reminiscent of Brigitte Bardot (pictured, left) are all the buzz and women are bringing volume back! Whether it's a big-time blowout or a teased-out beehive, volume is big (pardon the pun) all over again! Tips on teasing: Use a Mason Pearson brush to back brush sections of hair and gently smooth out your hair using the tip of the brush.
 From chrome barrettes to dazzling gems, hair accessories including clips, bobby pins, and hair jewelry are all great ways to spice up Holiday hair this year--and the more ornate the better. When Kim Kardashian married Kris Humphries this past summer, she wore a diamond headpiece, which has inspired the trend in glittery hair accessories. Now, for the Holidays, glamorous glitz is all the rage!
 Worn low, sleek ponytails are a great way to stay fashionable at Holiday events. Casual elegance equates super-chic style these days and the sleek, low-slung ponytail is the way to go. Try adding a light pomade or shine oil for added smoothness.
 From fishtail braids to grungy side braids, braids are more popular than ever with celebs such as Fergie and Jessica Alba seen sporting the trend. Whether it's worn to one side or as a major accent in an updo, braids are smoking hot and right on trend. A perfectly elegant way to do Holiday events is to wear a side braid.
 A hairdresser’s secret weapon, hot rollers are ideal to achieve many of today's contemporary styles. Whether it's for volume or soft waves, hot rollers are a great way to achieve bounce in your hair. More importantly, hot rollers aren't as hot as curling or flat irons and therefore won't cause damage by applying direct heat. That's always on trend!
 If you're feeling as though 2012 is going to be your year, why not kick it off with a new makeover? Most people do well with a shoulder-length style and this hot hair length is totally now! With or without bangs, stars like Tyra Banks and Gwyneth Paltrow have all rocked the mid-length style. So who should stay away from shoulder-length? Only those with really thick bushy hair adverse to blowdrying and those with a shorter neck.
Written by: Jason Lee. Visit him at www.salonspotter.com.
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Do you have a walk-in full of expensive regrets? Is your dress habit leading to financial distress? If you drain your bank account on a monthly basis, impulse buying the latest trends, you may need to purge that closet and commit to healthier shopping habits, ones that will save you money in the long run. The key is to invest in a few high-quality classics that will stand the test of time and can be accessorized up or down.
 1. A handbag from heaven
Diamonds are nice, but a hardworking purse is a girl’s real best friend. We go everywhere with it and it holds all that is dear to us (i.e. our credit cards) so it’s important to choose it wisely. Skip the animal prints, fringe and chains and go for something of quality with a timeless look: soft shapes, durable, mat leathers (glossy finishes scratch), minimal hardware (hardware dates) and large enough to hold all your essentials.
 2. The crisp white (or striped) shirt
Does anyone look bad in a crisp white shirt? A gorgeously simple dress shirt that fits you just right will go with anything – a suit, jeans or a pencil skirt – and always makes you look fresh and put together. Just iron it meticulously before each wear.
 3. The eternal allure of the LBD (Little Black Dress)
Quite possibly fashion’s most generous gift. It works everywhere: at the office, lunch, dinner, cocktail party, nightclub, wedding, funeral -- everywhere. Plus, from Coco Chanel’s boyish frame to Marilyn Monroe’s hourglass curves, it suits all. Always have one or two figure-flattering LBD’s in your closet and you’ll be ready for any fashion emergency that might come your way.
 4. Boots made for walking
A well-maintained pair of low-heeled leather boots that come to just below the knee will get even better with age (make sure to clean and polish them regularly). Look for a neutral toe -- nothing too pointy -- and a stacked heel that could be cowboy-like or taller, in the style of the '70s. For colour, as in, black or brown, look to what you wear most to decide which colour would be more versatile. Perfect for fall, winter and spring, pair these boots with tucked-in slacks, leggings or jeans, or with a short skirt for a sexier look.
 5. Cuddle up to cashmere
Invest in a couple of deliciously cozy, classic cashmere sweaters, perhaps a cardigan and a V-neck. Truly an investment (in your own comfort and coziness), if you launder them carefully they will repay you with many years of warmth and fuzziness – a chic antidote for Canadian winters.
 6. Pump it up
Stilettos (heel height approx. 3" or higher) are sexy, but before you buy your next pair, ask your self: how much wear will I actually get out of these towering beauties? If you’ll only don them a few times in the next year, skip the sculptural, calf-shortening footwear and sink your money into a pair of (just as sexy) leather pumps (heel height approx. 2.5" or lower). Be they peep-toe, sling-back or patent leather, a well-made pump can take your look from day to night without (universally un-hot) calluses.
 7. Jeans that fit just right
There are a few fashion essentials that necessitate the perfect fit: bras, suits, swimwear and (I could go on but will stop here) jeans. With jeans, you know right away when you’ve found the ones, though getting there can be an arduous, self-esteem shaking journey. May I suggest that if and when you do find them, don't look at the price tag. Can you really put a value on your hips and butt looking incredible, and that instant swagger to your step? Bite the bullet and invest. If only to avoid jeans shopping for a couple of years. Oh, and forget about denim trends that don’t suit your shape -- it's not you; it's the jeans.
 8. A drawer full of leggings
No, leggings are not pants, but they don't need to be: they're leggings! They are your fashion workhorse. Comfortable and insanely versatile, pair them with a slouchy, drape-y tank and flip flops; heels and a pretty tunic; or short dress and boots – the possibilities are endless. Always have a few pairs in black, grey and neutral shades that will span the seasons, and look for legging with a bit of lycra in the weave, to help keep their shape over time.
 9. Skirting around
Have two types of skirts on-hand: one in a dark solid that's more formfitting and basic, the other bright, printed and flirty. Don’t worry about hemline trends: they change faster than you can zip yourself up and you’ll end up wasting money on lengths that don’t work for you. Again, just go with what suits your shape – that is to say your legs, your hips and your waistline.
 10. In the trenches
Second only to the LBD, a classic belted trench coat in black or beige is one of those fashion staples that's forever elegant. Single breasted is best and look for something lined. A belted tie enhances any waistline and make sure to keep it just above knee length or shorter -- you'll want to show some leg in this saucy number. In fact, wear it over your favourite LBD, and you’ve got yourself a serious, one-two fashion punch that will never go out of style.
Written by: Gemma Pines Related Reading:
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Photo credit: Greg Hernandez
Whether they're far too young, far too old, or their posters used to adorn the walls of your bedroom in Junior High, we all have at least one embarrassing celebrity crush that
we like to keep to ourselves. In honor of Guilty Pleasures month (and
because I have no shame), I’m here to share my top 10 guilty pleasure
celebrity crushes with you. Drum Roll please...
Taylor Lautner
Once upon a time I saw the preview for Twilight and thought, That guy is hot. Then, I checked his birthday online and felt totally dirty. The end. To make myself feel better I tell myself, Hey, at least it’s not Justin Bieber. Sometimes this helps (not really).
Alec Baldwin
It’s not so much Alec Baldwin that I like but, Alec Baldwin as Jack Donaghy on 30 Rock.
They say that opposites attract and there is something about Jack’s
ultra conservative ways that ruffle this liberal girl’s feathers. Like
Jack’s fictional love interest, Avery Jessup, maybe I’m just into
commanding salt-and-pepper types. I know I’m not supposed to like you
Jack, but I can’t help it.
Ed Westwick
Once again, I think it's more the character of Chuck Bass on Gossip Girl
that I am enamored with rather than Ed himself. I know, I shouldn’t
like Chuck. He’s kind of a sleaze-ball, and for the life of me I can’t
figure out why he’s always squinting. Yet, something about his bad-boy
mystique reels me in.
Tyler Blackburn
You probably know Blackburn as "Caleb"—Hanna’s love interest on Pretty Little Liars. I like to think of Blackburn as the slightly-less-creepy version of my crush on Taylor Lautner. They have a similar look and yes, he also plays a teenager, but he’s not actually a teenager. I checked.
Brian Austin Green
While re-watching the original Beverly Hills 90210 series from the 90s, I realized something: back in the day I was so obsessed with trying to figure out who I liked more—Dylan or Brandon—that I completely missed the fact that David (played by Green) is totally hot. Maybe it was all the silk shirts tucked into jeans or all the white-guy rapping that had me distracted, but I obviously missed this the first time around.
Gael Garcia Bernal
This pint-sized Mexican actor and star of films like The Motorcycle Diaries and Y Tu Mama Tambien is in my opinion, completely gorgeous. He’s also 5’6.” I’d tower over him in heels, but I don’t care—I can’t get enough.
Robert Downey Jr.
I think my crush on Robert Downey Jr. started after seeing him in the role of Larry—Ally McBeal’s quirky but sweet love interest who wore nerd glasses. He’s older now and looks a bit worse for wear, but there is something very endearing and irresistible about him.
Paul Rudd
I’ve had a crush on Paul Rudd since I first saw him in Clueless as Josh, Cher’s slightly nerdy stepbrother. But wait, Paul Rudd is awesome! Why is he on this list? Because every time I watch him in anything I get giddy like a 14-year-old girl.
Patrick Swayze
Two words: Dirty Dancing. I’m sure that some of you will agree—there is something about Swayze in this movie that is truly magic. Every time I watch it, I fantasize about spending the summer in the Catskills with him as my tank-top clad dance instructor. Of course, if you ask me about this, I will probably lie and say it isn’t true.
George Michael
This man and his music encapsulate the words “Guilty Pleasure” for me. Before the days of public indecency and passing out in his car, George Michael was just a guy with a leather jacket, frosted hair and a five o’clock shadow who sang about stuff like “Faith” and wanting your sex, and 1980s George still does it for me. In fact, the other night I had a dream that I was a model and George was a cab driver that was madly in love with me. Wait, that’s not a dream—That’s the Father Figure video. Clearly, I am in need of celebrity crush rehab.
Simone Paget is a freelance writer based in Toronto. When she’s not obsessing about her embarrassing celebrity crushes, she writes Skinny Dip, a cheeky blog about relationships, sex and everything in between. You can follow her on twitter: @by_simone
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The Vicious Little Bitches will appear on slice.ca throughout the
month of August. Check back Tuesdays and Thursdays to read their blogs
and articles and visit them at viciouslittlebitches.blogspot.com.
We believe that every day you should feel great and put your best face forward. Life is too short to not have fun with what you’re wearing, unless of course that involves a feather boa! So take a look at what we suggest you place in your closet.
1. We have had a passion for boots since we came out of our mothers’ wombs! One of our staples is the Campus Boot by Frye. Whether we're wearing a flirty floral dress or rocking out in skinny jeans, they always give our outfits that extra punch of attitude we need to make them complete.
2. We love Urban Outfitters and their BDG Mid-Rise Denim Legging. They're so comfortable to wear and they don’t have the awkward belt loops that stick out from under your shirt when you're trying to achieve the look of a long clean line. They're cost effective and they also look great with every kind of shoe, from a sexy ankle boot to a 5-inch heel.
3. The Take Action Dress by the label Girls from Savoy at Anthropologie. It looks like it's straight out of Mad Men! Can we just say, “Helllloooo, Mr. Draper! How would you like to meet your new secretary?”
4. The military jacket from TNA is great to pair with almost every casual summer outfit.
5. The New Romantics Crochet Cardigan by Free People is ultra-feminine and fabulous when paired with a floral tank, flare jeans, and wedge sandals. This outfit makes us feel like we're taking a trip back to the 60s and embracing our inner love child!
6. Because every girl needs a little glitter in her life, we love these super fun heels. The Foxy Platform - Multi Glitter, by Jeffrey Campbell. You can get them at Nasty Gal.
7. A dress with a hood in a cheetah print? We think yes! Available on shopbop.com and by Thayer Hoodie Cheetah Print Dress is a perfect transition piece for Fall. Wear it as a dress right now and come the fall chill, pair it with leggings or some black skinny jeans.
8. A girl’s wish list would not be complete without a designer handbag. Our absolute favourite is the Alexander Wang Rocco Satchel With Rhodium Hardware from his Fall 2011 collection. This bag has come and gone in many different styles and is still going strong among celebrities! It's now available at Holt Renfrew or alexanderwang.com.
9. Our next favourite is a mouthful to say, but so worth it! It’s The Skinny Second Skin Jegging With Wrap Around Zip In Black Shiny Featherweight from 7 For All Mankind. These are great to add a little rock’n’roll into your wardrobe without looking like a Guns’N’Roses groupie from the past. They are also a great pair of skinny pants when you don’t want to wear denim.
10. Whether you're going to the office or heading out for a night on the town, this is the perfect blouse to have in your closet, the Cream Contrast Long Sleeve Shirt from Topshop. You can pair it with a black pencil skirt for the office and when you want to transition to dinner, switch to some black skinny jeans (#9 would work perfectly!) and add some ankle boots. You'll look chic, classy, and a touch of a sexy vixen.
These are just a few of our many favourite pieces. With Fall coming, there will be many good items to be seen and bought, so happy shopping! Let’s just hope we don't end up fighting for the same shoes.
Meghan Calverley and Jessica Hinkson are the Vicious Little Bitches, reporting from the "dirty, nasty, backstabbing" retail jungle.
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Summer is a popular time to tie the knot so preparing yourself for the ups and downs is key to having a successful and enjoyable wedding. Having a back-up plan for the weather, serving lighter fare, or providing heat relief for all your guests are simple steps to follow for a flawless party. Follow this list of summer wedding do’s and don’ts to keep your summer wedding problem-free.
Do send save the dates
First things first! Don’t forget to send out save-the-dates well in advance to all your guests. Summer is a prime time for traveling and events so be sure to inform your guests of your wedding date. You wouldn’t want anyone to miss out on this joyous occasion.
Do take advantage of what the summer has to offers
The summer months are full of beautiful flowers, singing birds, and all around great atmosphere. Take advantage of the beautiful locations you can find around your area in the summer months such as different venues. Marinas are a perfect place to say "I do" in the summer because they’ll be full of boats and beautiful scenery. Summer also brings beautiful blooms so take advantage of the flowers that are in season during these months. Sticking to in-season flowers will keep your budget in check since flowers that are readily available aren’t as expensive as those that are not in season. Visiting flower wholesalers or bridal sales in your area is another great way to find products at a cheaper price; some areas offer flower auctions where you can bid on the flowers you want. Speak to your wedding planner about the options that are available in your area.
Do consider your ceremony time
Having your ceremony in the afternoon might mean peak sun and hot guests if you’re having an outdoor reception. The sun is at its highest during the afternoon so plan for a ceremony in the earlier morning or early evening—or opt for a shaded area—to avoid the beating sun if you’re exchanging vows outdoors.
Do consider lighter food options
When considering menu items, opt for lighter fare so the food complements the weather. Warming weather calls for lighter fare and more refreshing food so plan to have a different menu than you would for a winter reception. Serve guests lemonade as they walk into the ceremony and finish your evening with a cool caramel flan or ice cream treat.
Do consider your dress style
Picking a lighter fabric and a simpler style is something to consider before saying yes to the dress especially if you’re having an outdoor wedding. You don’t want to be weighed down by your dress and on a hot July afternoon a large gown will do just that. For an outdoor wedding ceremony and reception, you might not want the weight of a ball gown following behind you the entire day. Opting for a lighter dress that suits the location and outdoor occasion will keep you feeling light and fresh the whole evening so you can dance the night away.
Do consider heat relief
If you’re having the entire ceremony and reception outdoors, think about having heat relief for you and your guests. If you happen to be married on a very warm day, it might be a good idea to have a shaded area at all times that guest can sneak off to so they can take relief from the sun. Set up a bar or lounge area in a part of the venue to act as a social corner with shade so people can still mingle and enjoy the party.
Do make use of the outdoors
Summer is a beautiful time to be outside and even if it’s just the ceremony, the outdoors can add extra flair to a regular ceremony. Exchanging vows beneath the stars can be the most romantic way to say “I do.”
 Don’t chance the weather
Mother nature can't be trusted so you don’t want to take your chances if you’re moving the party outdoors. If you’re having an outdoor ceremony or reception, make sure you’ve spoken to someone at the venue to map out a back-up plan in case the weather doesn’t cooperate. Having a tented area for the reception is a great way to ensure dry guests if the rain does decide to come out.
 Don’t leave the cake in the sun
Spending an enormous amount of your budget on that fabulous seven-tiered cake is a "do" for most couples (maybe). A fondant cake cannot stay out in direct sunlight so be sure to bring it to the dessert table an hour or so before dessert is being served. This way the butter cream has a chance to come to room temperature. Having your seven-tiered beauty wilt in the sunlight will not be the perfect ending to a meal.
Don’t forget the critters
If you’re having an outdoor wedding, chances are the bugs will be joining the festivities. The last thing you want is mosquitoes dining on your guest while they enjoy their meal. Talk to your venue and be sure to ask for citronella candles or something that can deter the bugs if you’re in a more wooded area. This also works if you’re having a backyard wedding at a family home since bugs are more likely to be around in the great outdoors.
Written by: Paula Cilia
Related Reading:
On slice.ca: Check out the slice.ca Wedding Guide for videos, articles, quizzes and more!
On Foodnetwork.ca: Don't miss all the great menu ideas and planners on Foodnetwork.ca
On HGTV.ca: DIYs and Party Planners on all things weddings!
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Finding the perfect location for your wedding is often a challenging part in planning but with so many options around Canada and across the map, possibilities are endless. Whether you want to stay in Downtown Toronto or say “I do” on the Mediterranean coastline, a summer wedding is a beautiful setting. Discover different venues around the globe that can be the perfect place to start your lives together.
Parkwood Gardens, Oshawa, Ontario (www.parkwoodestate.com)
Located in Oshawa, Ontario the Parkwood Esate remains one of the last grand estates still standing and is also a hidden gem. With interior design from the 1920s and 30s, this estate is an excellent backdrop for a classic themed cocktail party. With grand gardens and fountains, this venue will surely whisk you away to a different time.
Why it’s perfect: The outdoor gardens resemble a classic French landscape and is a perfect setting for the couple who love a little history and grandeur.
Nestleton Waters Inn, Bowmanville, Ontario (www.nestletonwatersinn.com)
Located one hour outside of Toronto, the Nestleton Waters Inn provides a great escape for a wedding outside the city. With the option to rent rooms for the whole guest list or take transportation up the day of the wedding, this venue caters to any couple. With a tented outdoor area overlooking a fountain, your guests will be wowed by the scenery.
Why we love it: The inn resembles a regular family home with an upscale feel so if you’re the type of couple that wants to keep things simple but elegant, this is a great option. Say your vows in the outdoor garden and feel as if you’re at home in your own backyard.
Ancaster Mill, Ancaster, Ontario (www.ancastermill.com)
Located in Ancaster, Ontario, the Ancaster Mill is the perfect venue for the couple who don't want to commit to a fully outdoor wedding. With five different rooms to choose from—most with floor-to-ceiling windows—this venue is a great option for a summer wedding indoors. After dinner, your guests can wander the grounds to take in the beautiful landscape and warm summer breeze.
Why it’s perfect: For the couple that can’t decide on an outdoor ceremony, this is the perfect location. With vow ceremonies offered both indoors and out, you can decide whether a church or garden ceremony is right for you.
Graydon Hall Manor, Toronto, Ontario (www.graydonhall.com)
Built in 1936, Graydon Hall Manor offers luxurious gardens and indoor spaces that will compliment any summer wedding. Once through the gates, say goodbye to the busy city life and step into the English countryside. Host your event in the main dining room or on their terrace overlooking the gardens.
Why it’s perfect: This venue is great for that couple that wants a little more pizzazz and grandeur for their wedding and since it’s steps outside of the city, it’s still close to home. It's a beautiful backdrop for a romantic and sophisticated summer wedding.
Annapolis Royal Historic Gardens, Nova Scotia (www.historicgardens.com)
The Historic Gardens located in Nova Scotia are a gardening enthusiasts dream. Spanning 17 acres, the options are endless when it comes time to choose a ceremony location. If you have a smaller guest list, on-site catering can be used for an intimate wedding in the garden.
For the guests: If you have flower lovers attending your wedding, the venue will provide all guests with roaming privileges. This means they're free to walk around and explore the scenery both during the event and are welcome to come the day after the wedding.
Medicean Villa, Florence, Italy (www.exclusiveitalyweddings.com)
If a destination wedding was what you had in mind, look no further than Florence, Italy. Only a 15-minute drive from the city lies the Medicean Villa, a 15th-century monastery rich in culture and architecture—and the façade was painted by Michelangelo himself! Sitting atop a hill and potentially one of the most romantic places in the world, this villa is available by room or can be rented to house all guests for a destination wedding.
Why it’s perfect: For an outside-the-box destination wedding, the Medicean Villa is rich in history and culture. For the couple who wants to enjoy or explore Italian roots with their family in tow, this is the perfect backdrop for a wedding away from home.
Magic Yacht Charters, Richmond, British Columbia (www.magicyachtcharters.com)
Take your wedding to sea on a yacht at the Westin Bayshore Resort in Vancouver. This out-of-the-box wedding venue is a great option for an intimate ceremony and perfect for a warm summer evening. Start the day by exchanging vows on the bow of the boat and later sail away for a night full of fun, food, and dancing.
Why it’s perfect: Spending a night out at sea will set the tone for a romantic and elegant wedding. If you’re the type of couple that likes to wow your guests, this is the way to do it. Your guests will not only enjoy the evening's festivities but get to sail away underneath the night sky.
Poets Cove Resort and Spa, Pender Island, British Columbia (www.poetscove.com)
Nestled in Bedwell Harbour on Pender Island in British Columbia , Poets Cove is a perfect hideaway for the couple that wants to elope or is a great place to host a large wedding. The villas and cottages allow this location to be a great weekend wedding getaway if the wedding isn’t local.
Why we love it: Planning on having an intimate wedding? This venue offers multiple locations around the grounds to exchange vows. Choose an oceanfront location or a ceremony at the marina docks where the summer breeze will be a perfect addition to your special day.
Fraser River Lodge, Agassiz, British Columbia (www.fraserriverlodge.com)
An hour outside of Vancouver and known as a fishing and wilderness resort, the Fraser River Lodge is the perfect getaway venue. Set amongst an open field and lake, this venue speaks "serenity" and is perfect for a weekend-long wedding celebration with family and friends.
Why it’s perfect: The lodge offers both indoor and outdoor space that overlook the mountains. If you’re not keen on having an outdoor wedding, the view through the picturesque windows is still breathtaking.
Family Home
If a venue is not for you, keep things simple and sentimental by holding your wedding in your families home or in someone’s backyard. A childhood backyard or family cottage can be the most beautiful setting for your nuptials and mean more than any venue. If your guest list is on the smaller side, this option is a great way to keep things sentimental and local.
Why we love it: Why not get married in the place it all began and enjoy the memories that family has to offer? A wedding doesn’t have to be at an upscale venue to have charm and sophistication, so keep things elegant and old school with a simple backyard ceremony. For more tips, read HGTV.ca's How to Host a Backyard Wedding.
Written by: Paula Cilia
Related Reading:
On slice.ca: Check out the slice.ca Wedding Guide for videos, articles, quizzes and more!
On Foodnetwork.ca: Don't miss all the great menu ideas and planners on Foodnetwork.ca
On HGTV.ca: DIYs and Party Planners on all things weddings!
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Got a favourite movie or TV dad? slice.ca has plenty! In celebration of Father’s Day, we’ve selected the most unforgettable pop culture patriarchs. See any similarities with your own dad? We’ve included gift ideas if you do!
1. Mike Brady (The Brady Bunch)
If only all stepfathers were like Mr. Brady. Stern but kind, Mike (played by Robert Reed) always treated his blended family the same. Favouritism didn’t exist in the Brady household. No wonder Marcia, Jan, and Cindy got along so famously with step-sibs Greg, Peter, and Bobby. And no one rocked a ‘70s suburban perm like Mike! If your dad is fair, and somewhat fashionable, he’s today’s Mike Brady. Take him on a shopping spree to mark Father’s Day in style.
2. Ward Cleaver (Leave It to Beaver)
Before many of us were born, TV was ruled by one father figure: Ward Cleaver (played by Hugh Beaumont). There was no doubt who was in charge of the Cleaver clan yet Ward never raised his voice or his hand. His sons, Wally and Theo (the Beaver), were kept in line with thoughtful logic and discipline. Does your father follow in the footsteps of Mr. Cleaver, displaying quiet, old-fashioned authority? Give him a break from traditional dad duties. Mow the lawn, roll out the BBQ, and invite your siblings around for a nostalgic home-cooked meal.
3. Homer Simpson (The Simpsons)
D’oh! Here’s one animated slacker dad who became TV’s most hilarious pop. Prone to bouts of anger, stupidity, and gluttony, it’s surprising that Homer is so popular. But behind the boorish behaviour, he really does care for his kids. Remember when he saved Bart from a well? When it counts, Homer’s there. If your dad, like Homer, is a man of simple tastes, take him to a ballpark this Father’s Day. Burgers, hotdogs and beer—he’ll be in heaven! And don’t forget a stop at his favourite doughnut emporium on the journey home.
4. Dr. Heathcliff Huxtable (The Cosby Show)
Dr. Huxtable (played by Bill Cosby) was notorious for his colourful sweaters and comedic parenting techniques. Thanks to his calm, witty presence, he was always ready with a corny joke to lighten the most serious of situations. It’s no surprise that Cliff became the Ward Cleaver for the ‘80s generation. Is your dad always wisecracking? Spoil him this Father’s Day with a comedy club excursion. A rib-tickling Father’s Day guaranteed.
5. Atticus Finch (To Kill a Mockingbird)
The American Film Institute listed Atticus Finch as the #1 movie hero of all-time. That’s a heavy honour to bear for a widower raising two young children in Depression-era Alabama. Finch (played by Gregory Peck in an Oscar® winning role) teaches his kids the value of patience, tolerance, and honesty. He stands up for what he believes in—even when it’s not popular with his peers. If your dad mirrors Atticus, living a life of courage and dignity, this Father’s Day make a donation in his name to his favourite cause. Make him proud while making a difference.
6. Charles Ingalls (Little House on the Prairie)
Yep, Pa Ingalls was a hottie. This hunky pioneer dad (played by Michael Landon) spent his days getting all sweaty down at the sawmill and his nights wrapped up at home with his family. No wonder wife Caroline always seemed a bit smug. A great father who would do anything for his kids and even took in a few wayward strays (remember Albert?), Pa always put family first. His fave pastime? Playing the fiddle at family get-togethers. Got your own musically inclined pa? Celebrate Father’s Day with a concert or load up an iPod for him with his favourite artists.
7. Al Bundy (Married with…Children)
For every Charles Ingalls, there’s an Al Bundy (played by Ed O’Neill). Rude, lazy, repulsive, this dad only looks out for number one. His sleazy ways and disregard for his family hardly make him Father of the Year. He shows more affection towards bowling, football, and porn magazines. If you’ve got a dad like Al, get him out of your hair on Father’s Day. With an all-you-can-bowl pass for your local alley, it’s a win-win. He’ll be happy, and you’ll be too.
8. Charles Bing (Friends)
Leave it to "Friends" to break the mold for traditional parents on TV. For Chandler Bing, could his dad be any more flamboyant? It’s one thing to have a unique father, but quite another to have him be a transvestite… in a Las Vegas burlesque show. Charles Bing (played by Kathleen Turner) only made a few appearances on the hit sitcom but still managed to make a huge impact. Got a dad who shares your fondness for pink and push-up bras? Looks like a Father’s Day trek to Victoria’s Secret might be on the agenda, you lucky girl.
9. Darth Vader (Star Wars)
Imagine reaching adulthood and discovering that your father is not who you thought he was. Poor Luke Skywalker. Not only did he undergo a daddy switcheroo, but it turns out he’s the spawn of Mr. Sinister himself, Darth Vader. On the off chance that your old man resembles this dead-beat dad, best to skip Father’s Day all together. Spare yourself the grief. Life’s too short to spend it with someone so evil and, let’s face it, that heavy breathing is way too creepy.
10. Chris Gardner (Pursuit of Happyness)
Job loss and homelessness may have clouded his life, but Chris Gardner (played by Will Smith) won’t allow his misfortune to touch his son. This single dad’s perseverance is the ultimate lesson in love. Every decision, every attempt at redemption is for his boy. If your father’s world revolves around you, count yourself lucky! Pay back some of his love with a gift from the heart. Spend the day with your dad doing whatever he desires. Time together is priceless. The memories will be cherished longer than any expensive gift.
Written by: Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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If you thought Mom was tough to shop for, Dad’s got to be even more of a puzzle. What do you get the man who helped raised you, who taught you how to ride a bike, or helped with homework, and who apparently “doesn’t want anything”? There are many things Dad wants—he just doesn’t know it yet. Now you do!
1. Cookbook and a tasty meal: Sons and daughters can build in some bonding time over Ryan D’Agostino’s Eat Like a Man:The Only Cookbook a Man Will Ever Need ($22.44). Pick out your favourite recipes and take to the kitchen together, then welcome the family to join you for a home-cooked meal.
2. Grilling apron and BBQ tool set: Dad will love having a new cookbook to add to his repertoire, especially when you throw in a manly grilling apron and BBQ tool set ($39.99).
3. GreenShag Alpha Mint custom cufflinks: Dad will melt for these GreenShag Alpha Mint custom cufflinks made from homemade artwork ($280). The kids will love painting and designing their own images just as much as Dad will love wearing them on his sleeve. Simply mail (or scan, if outside the GTA) your child’s creation to Greenshag, where the image will be sized down to fit on the cufflink.
4. The new Kobo Touch: Is there anything Dad doesn’t know? He’s an open book of general knowledge so keep the fountain flowing with the new Kobo Touch from Chapters ($139, plus free shipping). This super-light e-reader features navigation by touch and can hold 30K of books. This is perfect for the tech-savvy, travelling dad who, despite being the strongest man you know, probably doesn’t want to accommodate a stack of books on his trip.
5. A magazine subscription: If Dad prefers the feel of a freshly pressed page, surprise him with the gift that keeps on giving: a one-year magazine subscription. Food-loving dads salivate for Savour Magazine ($13.86) while businessmen peruse Profit or MoneySense. Science and nature lovers bask in the adventure of Explore Magazine ($24 plus tax), relax with Cottage Life ($29.75) or comb through Canadian Gardening ($24.95) with their green thumbs. If Dad loves the open road, he’ll enjoy The Driver Magazine ($23.99) while it’s easy enough to tell who cheers for The Hockey News ($52.95). You can order the subscription to many magazines online, save a substantial amount, and benefit a school by ordering through QSP.ca.
6. Comedy tickets: Take Dad out to a comedy club or buy him tickets to an upcoming show. Yuk Yuk’s has a fun summer lined up with comedic appearances all around the country. Live in Ontario or planning a visit? Tim Allen ($56.60-$66.90 for tickets) performs at Casino Rama June 17 and 18, making a fun early Father’s Day present.
7. Kodak Gallery photo book: Warm Dad’s heart with a Kodak Gallery photo book ($6.99‒$69.99) or collection of your childhood videos.
8. A Lululemon workout shirt: He claims to “mean it this time” when he says he’ll eat better and exercise, but you know the drill. Buy Dad a one-month or one-year gym membership to motivate him. Further entice him with Lululemon’s metal vent tech II short-sleeved shirt ($64) or Under Armour apparel.
9. A haircut: Treat Dad to a haircut! Chances are he won’t see this as a “treat” so much as a necessity of life, but at least it will be free! Promising to grab a bite afterwards will give him something to look forward to.
10. Netflix subscription: Missing Dad this Father’s Day? Send him a gift card to his favourite restaurant or grant him a one-month to twelve-month subscription to Netflix ($7.99-$95.88). Spsst, Mom will love the gift, too—no commercials for Dad to flip through!
Dad’s happiest knowing everyone around him is, too, but these Father’s Day gifts are sure to stretch his grin from ear to ear until it rises into the eyes of the father who loves you more than anything. Happy Father’s Day! Written by: Marisa Baratta
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Premieres Thursday, June 16 at 9:30 pm ET/6:30 pm PT. Watch missed episodes in the slice.ca video centre starting June 17!
The perfect wedding dress can make or break the bride’s special day and, besides saying "I do," choosing a gown is one of the bride’s most important commitments. Why trust this momentous decision to just any boutique? Meet Renée Strauss, wedding dress virtuoso to the stars! When Hollywood’s beautiful people need a gown, they call Renée. Want the ultimate insider’s look at Tinseltown’s #1 bridal establishment? Here are the top 10 reasons to tune in to "The Brides of Beverly Hills" on Slice!
1. Renée Strauss – wedding dress retailer to the rich and famous
Weddings might be all love, and happiness, but the industry it inspires is competitive, and fierce. To survive in this business, it takes guts, sass, and a spotless reputation. Renée Strauss shows how it’s done! With 30-plus years at the helm of "Renée Strauss for the Bride," she’s the grand dame of the Beverly Hills wedding scene. Not only does she sell the most wanted wedding gowns in the country, but she deals with the most demanding, and wealthy brides known to man.
2. Namedrop, much?
Renée’s salon is the go-to destination when Hollywood’s elite go bridal. Can you blame her for namedropping? Natalie Portman, Paula Abdul, Jessica Simpson, Heather Locklear, plus the families of Sly Stallone, and designer Max Azria are among her famous clients. Adding to her impressive roster of customers: "The Bachelor," "Runaway Bride," "My Best Friend’s Wedding," "the Young and the Restless"—and many other entertainment productions—have showcased Renée’s dresses.
3. Celebrity party planner Kevin Lee
Remember Franck, the outrageous wedding planner portrayed by Martin Short in the movie "Father of the Bride"? Turns out, he’s real! Kevin Lee, owner of Hollywood flower emporium, LA Premier, was the inspiration for Franck. Famous for his much sought-after floral designs and festive décor, Kevin’s clientele is strictly A-list: Jennifer Aniston, Brad Pitt, Drew Barrymore, Anthony Hopkins, the Emmy Awards and the Oscars®. No wonder Renée sends her brides to Kevin for his party-planning expertise.
4. There are wedding shops, and then there’s Renée’s…
"Renée Strauss for the Bride" is not your average wedding retailer. Boasting two floors of the most exquisite gowns, and bridal accessories, Renée refers to her business as an “art gallery” featuring the best designs the world has to offer. Frequent trips to Europe and New York result in her discovery of the most expensive, elaborate, and cutting-edge wedding fashions. And her staggering collection doesn’t end with the bride. The entire second floor of her premises is devoted to bridesmaid and flower girl dresses.
5. Hey, big spender!
Is $17,000 too much to spend on a wedding gown? Not according to these shoppers. Patrons setting foot in Renée’s establishment drop serious coin without a second thought. You would too if you were carting around a drool-worthy seven-carat diamond engagement ring! If you were planning a $500,000 wedding abroad—like one of Renée’s clients—you couldn’t sashay down the aisle in an $800 dress. No expense is too lofty—you’ll be dizzy from all the cash flying around!
6. Wanted: Cosmetic surgery translators
In Beverly Hills, Botox creates a unique emotion that only experts can decipher. Too much needlework can tweak an ecstatic bride or excitable bridesmaid into a frozen fem-bot. Is she bursting with bridal jubilation over her dress or does it repulse her? Trying to figure out the real reactions of these women is addictive! See how many you can decode. And foreheads aren’t the only refurbished features vying for attention. Bee-stung pouts and overinflated breasts are the rule here, not the exception. It’s like hanging out in a real-life Barbie playhouse.
7. The mysterious veil of tears
Weddings set off water works like nothing else. At the dress fitting, the family’s first glimpse of their loved one in her gown is guaranteed to prompt a Kleenex intervention. Even the most reserved of family members crumble when the final touch—the veil—cascades over the bride-to-be. It doesn’t matter who you are—first time bride, daddy’s little girl, or veteran porn star (yes, seriously!)—tears will appear. It’s amazing how powerful a few yards of tulle can be.
8. Stylists dish the dirt
Renée’s bridal empire is so vast that she relies on her crack team of stylists to assist clients on the quest to find the perfect dress. Sharae, Clara, Kelsey, and Maria are our spies behind the dressing room doors of the rich and famous. These ladies get up close and personal with the customers and engage in real bridal drama. Best of all, they dish the inside scoop with us. It’s like having a crew of gossipy best friends uncovering all the best Beverly Hills dirt, wedding style!
9. Renée’s eligible son, Alex
Every mother hopes that her son finds a kind, beautiful girl to call his wife. Renée is no different! When her salon is crunched for staff, she calls upon her son, Alex, to pitch in. Despite his psychology degree, Alex spends much of his time surrounded by lace, crystal tiaras, and needy bridesmaids. Will he be able to resist the charms of these surgically enhanced femme fatales?
10. Beverly Hills is where it’s at!
No other American city matches Beverly Hills for pure glitz and excess! Everything here is definitely bigger. Brides are high maintenance, image conscious, and self-obsessed. In a town where everyone thinks they’re a star, brazen spending, and obnoxious behaviour make for great TV. Don’t miss out!
Written by: Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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Want to add a little star power to your dinner table? Grab a knife and fork, and dig into the latest Tinseltown trend – celebrity cookbooks. Forget eating disorders, and starvation diets, Hollywood’s worked up an appetite for home cooked goodies. Get an inside look at the meals they make for their loved ones, and recreate them for yourself. Mixed in with all the delish recipes are exclusive photos, and anecdotes about family life in the celebrity fast lane. Hungry to learn more? Feast upon Slice’s buffet of the top celebrity cookbooks. Bon appétit!
1. Eva Longoria – Eva’s Kitchen: Cooking with Love for Family and Friends
Kiss the desperate housewife goodbye and say hello to the talented cook! Eva serves up authentic Mexican fare, Longoria family favourites such as tacos, tortilla soup, and enchiladas. As a bonus, she shares her best-loved international dishes, including Hungarian Paprika Chicken and Normandy Shrimp. Best of all, Eva shows that cooking succulent meals doesn’t have to be complicated or time-consuming.
2. Gwyneth Paltrow – My Father’s Daughter: Delicious, Easy Recipes Celebrating Family and Togetherness
Oscar® winning actress, singer, and now cookbook author, Ms. Paltrow has crafted her own batch of family-friendly recipes. Fancy trying Chicken Milanese, spiced apple crumb muffins, or seafood paella? Gwyneth’s ideas for healthy, yummy meals will have your friends and family clamouring for second helpings. Just one question remains: is there anything Gwyneth can’t do?
3. Trisha Yearwood – Home Cooking with Trisha Yearwood: Stories and Recipes to Share with Family and Friends
As half of country music’s power couple (Trisha’s married to Garth Brooks) it’s hardly surprising that Yearwood’s cookbook focuses on traditional southern cuisine. Marrying the favourites of her own family with those of her famous hubby, Trisha offers mouth-watering comfort foods (mac and cheese, hot corn dip, potato skins) guaranteed to garner smiles around the most picky of dinner tables.
4. Bethenny Frankel – The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
Bethenny is no cookbook wannabe. A graduate of Manhattan’s National Gourmet Institute for Health and Culinary Arts, this Real Housewife is the real deal. And now she wants to teach you how to serve up lip-smacking favourites that are low in calories but big on taste. Breakfast, lunch, supper, and special occasion dining all get the Bethenny treatment.
5. Sophie Dahl – Miss Dahl’s Voluptuous Delights: Recipes for Every Season, Mood and Appetite
Seriously? A model that not only eats, but cooks? Luckily for us, this runway starlet has a healthy relationship with food and we get to benefit! Sophie Dahl’s book of flavourful delights proves that eating right is always in fashion. In celebration of nature’s nourishing gifts, Sophie organizes her recipes by season: hearty soups for winter, refreshing salads for summer and she always leaves room for dessert. Now that’s a model eating plan we can all embrace.
6. Maya Angelou – Great Food, All Day Long: Cook Splendidly, Eat Smart
If you’ve struggled with food choices, and weight issues, Maya Angelou’s inspiring take on dining could be for you. Forget counting calories and skipping certain foods, Maya’s key to healthy eating is portion control. By enjoying several delicious mini-meals through the day, she discovered renewed energy while those stubborn, hard-to-lose pounds slipped away. Her recipes don’t skimp on taste either: roasted chicken, Santa Fe chili, and buttermilk biscuits all make the grade.
7. Amy Sedaris – I Like You. Hospitality Under the Influence
If you prefer your meals with a side order of laughs, Amy Sedaris should be at the top of your menu. Chock-full of hilarious entertaining ideas and wacky (yet yummy!) recipes, I Like You is for the hostess who doesn’t take herself too seriously. Case in point, where else can you find recipes for a Rum Punch Dazzler cocktail, Yogurt Spa-ghetti, or Crying Mushrooms in Phyllo?
8. Alicia Silverstone – The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Embarking on a new eating plan based on vegetarian meals can be challenging but actress Alicia Silverstone cuts the wheat from the chaff. Her book explains many advantages to living a meat and dairy-free lifestyle. Ideal for new vegan recruits, her recipes include chocolate peanut butter cups, cornbread, burritos, and mixed berry cheesecake. Who knew that turning veggie was so fulfilling!
9. Teresa Giudice – Skinny Italian: Eat It and Enjoy It
What would you choose? A dishy Italian feast or fitting into your skinny jeans? New Jersey’s feisty Real Housewife says choose both! Eat heartily and keep your fashion sense, too. Teresa indulges in pizza, pasta, and decadent sauces—Italian meals that will fill you up without packing on the pounds. Her secret? Giudice relies on flavour-rich spices and raw ingredients holding Italian cooking true to its nutritious roots. Forget the table, you’ll flip over Teresa’s recipes instead.
10. Sheryl Crow – If It Makes You Healthy: More than 100 Delicious Recipes Inspired by the Seasons
After her cancer diagnosis, rocker Sheryl Crow decided to overhaul her eating habits. Her recent cookbook is the fruit of her efforts. With guidance from personal chef Chuck White, Sheryl presents over 100 recipes based on fresh, seasonal items. With invaluable food tips from Crow’s nutritionist and meals for vegans and meat eaters, there’s something healthy and delicious for every taste.
Written by: Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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When the humid, sun-filled days come out to play, there is no better way to soak up the rays than with several buzz-worthy books. Whether you’re a shady lady, or a sun worshipper, a much-loved book is the best accessory. Sit back with a cool beverage and check out slice.ca’s list of the top 10 summer beach reads.
1. One Day by David Nicholls
July 15, 1988 is a day that Dexter and Emma will never forget. After spending one rapturous day together, they go their separate ways—or do they? Nicholls drops in on their lives on this day (July 15) every year for two decades and the result is an emotional journey of laughs, regret, and enduring love.
2. I'll Walk Alone by Mary Higgins Clark
Were you that kid at summer camp who loved to spook everyone with scary stories? Then Mary Higgins Clark's latest is the book for you. The queen of suspense is back with a chilling account of child kidnapping, identity theft, and uncontrolled paranoia—one triple threat of a modern nightmare! Creepy and unsettling, you might want to befriend the lifeguard before leaping into this cautionary tale.
3. Valley of the Dolls by Jacqueline Susann
Juicy AND trashy! This 1960s classic ticks all the boxes for a scandalous guilty pleasure. Decades after its debut, Valley of the Dolls is still a highly addictive read. Sex, drugs, and the quest for fame share centre stage in this pop culture tragedy. The spectacular rise and fall of its three characters—a singer, an actress, and a model—could be torn from today’s celeb-obsessed tabloids. Just replace them with Britney Spears, Lindsay Lohan,, and Kate Moss and you’re all set!
4. Bossypants by Tina Fey
When you’re beach-bound, the last thing you crave is a snooze-worthy autobiography. Tina Fey to the rescue! Fey's "SNL" and "30 Rock" background as writer/actor/comic genius provides the backdrop for this inside peek into her wacky world. Despite reaching the dizzying heights of showbiz fame, there’s still an aspect of her that feels familiar—like she’s one of us. Bossypants hilariously confirms this hunch.
5. The Help by Kathryn Stockett
Looking for a compelling read full of hope, friendship, and triumph of the human spirit? Pick up The Help. Set during the social upheaval of 1960s Mississippi, Stockett’s novel gives a heart-wrenching look into the trials and tribulations faced by three black maids. When a white woman exposes their mistreatment, her gesture sets off unexpected repercussions for the entire town.
6. Summer at Tiffany by Marjorie Hart
Marjorie Hart was the first woman to work amidst the sparkle of Manhattan’s most famous jeweler. In 1945, Hart left her small-town roots to accept a job at Tiffany & Co. Her charming memoir is the true story of an amazing summer full of priceless treasures, glamorous nightspots, and encounters with the rich and famous.
7. A Place of Yes: 10 Rules for Getting Everything You Want Out of Life by Bethenny Frankel & Eve Adamson
It’s not often that we succumb to the charms of a reality TV star, but Bethenny Frankel is one in a million. She’s relatable. While other self-help gurus preach perfectionism, Bethenny sides with positivity, integrity, and hard work as ways to achieve career, family, and financial goals. Take a chapter out of Ms. Frankel’s book and find yourself in a happier, healthier, more content place.
8. My One and Only by Kristan Higgins
Remember the bodice-ripping romance complete with cheesy artwork on the cover? Thank goodness 2011 has much more to offer! If you’re eager for a little summer lovin’, look no further. This story of exes and second chances is bursting with laughs, realistic characters, and bittersweet yearning—the perfect blend of relationship drama to keep you engaged while you work on your tan.
9. The Art of Racing in the Rain by Garth Stein
You don’t have to be a dog person to fall under the spell of this book. Told from the perspective of a loyal family pet, this novel is a tearjerker beyond compare. Enzo, the canine storyteller adores his people: Denny, wife Eve and their young daughter, Zoe. When an unspeakable tragedy touches their world, Enzo is the lone witness. His reflections on a life full of devotion, love, and optimism are the perfect accompaniment to the dog days of summer.
10. The Book of Awesome by Neil Pasricha
Brimming with all the delightful joys of life, The Book of Awesome is a quick dip in a refreshing pool during a heat wave—it’s impossible to dive in without a smile on your face. The mini-chapter format is perfect for those hot, lazy days when you want to be entertained by something light and sunny. Want a second helping? The Book of Even More Awesome picks up where its predecessor left off.
Written by: Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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These Top 10 beauty do's and don'ts may surprise you because they have nothing to do with creams, lotions or makeup!
1.Do: Drink lots of water.
Although it’s been proven and refuted more than once, the idea that keeping hydrated can improve your skin is a no-brainer. Drinking water keeps your body in its best working condition—and your skin will definitely benefit.
2.Don’t: Drink too much alcohol.
While one glass of wine might help keep you young, a bottle will certainly age you. Alcohol is an inflammatory agent, meaning that it enlarges the blood vessels in the skin. This leads to redness and dehydration. Just picture yourself the morning after a wild night out.
3.Do: Wear sunglasses.
Totally simple and completely effective. It sounds silly but squinting over time will lead to wrinkles.
4.Don’t: Smoke.
Obviously this is a general health no-no but it’s also really terrible for your skin. Smoking breaks down collagen, leaving skin sagging. And all that sucking and inhaling leads to wrinkles around your mouth. You know when old ladies’ lipstick bleeds into the wrinkles around their mouth? That could be you.
5.Do: Exercise.
Whether you’re taking a boot camp class or going for a brisk walk, exercise gets your blood flowing to your skin, delivering nutrients and making you look more radiant.
6.Don’t: Yo-yo diet.
Maintaining a regular, healthy weight is important for all-over health but also take into consideration what it’s doing to your skin. Sure, skin is stretchy but how many times do you think it can bounce back before it gives up and sags?
7.Do: Eat well.
Incorporate Omega Fatty Acids from fish like salmon for super soft skin. (Vegan? Consider flax seed oil instead.) Vitamin A helps prevent wrinkles and acne and can be found in orange veggies like carrots and sweet potatoes and leafy green ones like broccoli, spinach, and kale. Vitamin E fights off free radicals, age spots, and scarring of any kind. To benefit, add nuts like almonds and hazelnuts to your diet.
8.Don’t: Stress out.
The results of stress can pop up in surprising places. Avoid rashes, dull skin, break-outs and frown lines by avoiding stressful situations and remembering to take that all-important “me” time.
9.Do: Get lots of sleep.
While your mind and muscles are at rest, your body goes to work repairing and refreshing. Plus, lack of sleep leads to more stress and we know what that does to your complexion.
10.Don’t: Be a slave to your cell phone.
Your mobile may carry more bacteria than a toilet seat. Do you really want that pressed against your face for hours a day? Invest in an earpiece.
Written by slice.ca beauty writer Vanessa Grant
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Craving summer and the exciting new trends set to debut this season? Designers and fashion insiders have forecast a hot, sexy spell ahead, full of colour, romance, and bold statements. So many looks, so little time! Let slice.ca do your shopping homework for you. Here are the top 10 fashion trends for summer 2011:
1. '70s Inspired Threads
Let’s do the time warp again! Fashion is diving back into one of its favourite decades: the '70s. Tom Ford, Betsey Johnson, and D&G all boasted a little '70s flavour in their collections. A fun, cheeky time for fashion, the "me decade"―in its revived glory―offers something for every taste and budget. Long, floaty dresses, sky-high wedge heels, wide-brimmed floppy hats, and bell-bottom jeans offer an unpretentious look for the summer months ahead.
2. Biker Chic
Studded jewellery! Cropped leather jackets! Buckled booties! This biker-influenced style―most stylishly conveyed on the catwalk by Burberry Prorsum―brings a masculine feel back to fashion. The key to working this sexy, rebellious trend? Balance! Soften a leather jacket with a pretty skirt in a flowery print. Pair leather leggings with an elegant, lace blouse. Be sure that you don’t overdo the tough-as-nails vibe, otherwise you’ll come across as a Hell’s Angels wannabe.
3. Floral and Fruit Prints
Every season, patterns of some description make the A-list. This year, Prada and Stella McCartney are going bananas for fruit prints. With a tropical, summery feel, images of apples, oranges, and pineapples are all the rage. Get your five a day without consuming any calories! Not feeling fruity? Be inspired by Nanette Lepore and Chanel’s girly love of floral prints. Like a bee to a daisy, you’ll be drawn to this romantic trend adorning dresses, skirts, even shoes.
4. Bangs
Ready for a hairstyle reboot? A drastic haircut is a nervous proposition at the best of times, but this season you’re in luck! Take baby steps and be on trend with bangs. They’re the quick and simple way to update your appearance. Sassy yet sultry, a flirty fringe helped Glee’s Lea Michelle and Oscar® winner Sandra Bullock refresh their style. Side-swept, long, or full, there’s a bang-on look suitable for everyone.
5. Vibrant Colour
Bright tangerine, moody blues, and radiant reds―nothing screams summer like an explosion of colour. Luminous shades will be popping up in all sorts of combinations. Women seeking a bold look can mix and match to their heart’s content, while gals with a quieter approach can select just one dazzling hue to stand out. Take your cues from the collections of Victoria Beckham and Versace and bring some colourful sizzle to your summer.
6. Get Crafty
Boho fashionistas will be thrilled to find craft-inspired pieces front and centre. Woven embellishments, fringe, even feathers join crochet and tassels for a unique, homemade look. Dior, Gucci, and Matthew Williamson are all members of the crafty club this year, and soon you will be too! Not convinced? Add this trend in small doses. A fringed purse or feather earrings can make a big impact with little effort.
7. Jumpsuits
Having one of those "I don’t know what to wear" days? The jumpsuit trend may be your new BFF. Throw one on, and you’re all set! Playful, yet fashion-forward, a jumpsuit makes a statement all on its own. Add a belt to define your waist and a piece or two of chunky jewellery―voila, mission accomplished. And before you rush out the door, be sure to thank Fendi and Marc Jacobs for revitalizing this look for women-on-the-go.
8. White shirts
If you’re feeling overwhelmed with all the vivid colour for this season, don’t fret! You can clear your fashion palate with the crisp, cleanliness of white. Always a classic, the simple white dress shirt was standard fare on the 2011 runways of DKNY and Dsquared. Eternally fashionable and versatile, it can be worn with jeans, dressy trousers, or a chic skirt. Perfect for the office or a sophisticated cocktail party, just change up the accessories and your white shirt will take you from day to night.
9. Lace
Do you equate lace with stodgy, old-fashioned attire? Think again! Zac Posen, Ralph Lauren, and Oscar de la Renta have revived this timeless textile into a modern, sexy must-have. The difference this year is structure. Tailored to show off your best assets, the lace dresses, skirts, and blouses of 2011 are feminine, sensual, and not restricted to just black or white.
10. Denim
The Hall of Fame "trend" has to be denim! Once again, this wardrobe staple is leading the fashionable pack. D&G and Stella McCartney peppered their shows with innovative designs of old favourites―skirts, vests, shirts, shorts, and jackets. Embroidered details, interesting dyes, and inventive cuts will update your denim collection instantly.
Written by: Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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Just when you thought the Real Housewives franchise couldn’t get any bitchier, we’re gifted with a new series to obsess over. Living in the shadows of the famous Hollywood sign, these ladies are strictly A-list. Get set for the bitch-o-meter to soar off the charts as Slice introduces Taylor, Lisa, Adrienne, Kim, Kyle and Camille – the Real Housewives of Beverly Hills. Befriend at your own risk!
1. The most hated Real Housewife revealed!
Camille Grammer received the dubious honour of being named by a weekly tabloid as the most despised Real Housewife – ever. Talk about a glowing recommendation! Painted as the villain of the clique, Camille had the horrible misfortune of filming the series while her 13-year marriage to Kelsey Grammer went south. But before you feel sympathetic, check out her dastardly deeds on the show. This woman is a piece of work and we’re not talking about her cosmetic surgery!
2. Child stars turned cougars – Kim and Kyle Richards
Think sisters Kim and Kyle Richards look familiar? A childhood flashback reveals that these siblings were 1970’s Disney darlings. Remember the films, ‘Escape from Witch Mountain’, or ‘No Deposit, No Return’? While both sisters were Disney regulars, it was Kim who enjoyed more kiddie celluloid success. Today, Kim and Kyle play a different Hollywood role – as aunts to Paris and Nicky Hilton. Yep, sister Kathy Hilton is mom to the two paparazzi princesses.
3. Cosmetic surgery gone wild
Like a car crash, we can’t look away. Remodelled faces, gravity-defying breasts… they’re all represented in this clique. The most jaw-dropping ‘creation’ has to be Taylor Armstrong’s crazy trout pout. Those smackers have a zip code of their own! Is she trying to channel a blonde Julia Roberts? Be forewarned. You might fall under their spell every time she pops up on screen -especially when she seductively dines on candy floss. Disturbing, yet riveting.
4. Boy Toys, Ahoy! Handsome Nick Stabile & Cedric Martinez
The Housewives may be married but they still like to accessorize their lives with some hot boy toy eye-candy. Serving up the first dish of yummy sexual tension is Nick Stabile. Otherwise known as Camille’s good friend. Yeah, right! We kiss our ‘good male friends’ on the lips too. Meanwhile over in castle Vanderpump, Parisian Cedric Martinez is busy flirting, and shopping up a storm with Lisa. Hubby Ken hopes that he’s gay. For your sake, Ken we hope so too!
5. Peek inside the lifestyles of the obnoxiously rich and famous
Want to see the most drool-worthy of RH homes? Take an envious gawk at Lisa’s 17,000 square foot home. Yes, that’s the size of a big box store like Wal-mart. No wonder these women get their cardio from power shopping – think of the closet space that begs to be filled. The mind boggles...
6. Adrienne Maloof-Nassif
Adrienne is living the Real Housewives ultimate dream – being married to a plastic surgeon. While she denies letting hubby, Paul tamper with her appearance, it’s clearly evident that the gal likes to dabble. Hailing from the Maloof family - one of the wealthiest clans in California – Adrienne is filthy rich. Her family owns the Sacramento Kings, Vegas casinos and other money-multiplying enterprises. She’s smart, no-nonsense and a martial arts aficionado. All traits that will come in handy with troubled Charlie Sheen as her next door neighbour.
7. Party Mamas Beverly Hills Style
Love the decadence of Party Mamas on Slice? Check out the Real Housewives edition – Beverly Hills style. Taylor outrageously spent $60,000 on her four-year-old daughter’s birthday party. So extravagant! So brazen! Not that there’s anything wrong with that.
8. Lisa Vanderpump Bringing Sexy Back
While it’s not exactly what Justin Timberlake had in mind, Lisa’s hot and steamy pastime involves food. Lisa and hubby, Ken Todd own an array of restaurants including Villa Blanca – known as celebrity central for dining with a sexy touch. With Lisa talking about sex all the time, it’s a miracle that she ever has restaurants on the brain.
9. Sisterly Dramarama
Catfights between friends are entertaining but they don’t compare to brawls between sisters. Kim and Kyle Richards don’t let a little DNA get between them and a good argument. If you can’t rely on your sister to have your back, who can you rely on? Name-calling, shocking accusations, and family secrets are all aired when these two go at it.
10. Revel in the heartbreak of others
These women possess monster mansions, and jewellery boxes that mimic the counters at Cartier. Perhaps that’s why it feels oh, so right to take guilty pleasure in any misfortune that creeps into their lives. Yes, we admit to enjoying a little Schadenfreude where these ladies are concerned! Loveless marriages, public divorces and suggestions of extra-circular affairs seem to balance out all the opulence and privilege.
Written By: Jackie Middleton
Please check out Jackie’s blog at http://www.losethatgirl.com/
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Nene, Bethenny, Teresa? The competition to choose the most unforgettable Real Housewives is fierce – just like the women themselves! Playing favourites is a tricky proposition. Does bitchy trump sweet? Will hysterics triumph over self-restraint? After much debate and careful analysis, we have our winners! To honour the crème de la crème of glamorous troublemakers, Slice unveils the top 10 favourite Real Housewives. Let the fur fly where it may!
1. Bethenny Frankel (New York)
Welcome to the Bethenny Frankel fan club! It’s true. We actually LOVE her! No other Real Housewife captured our hearts like this native New Yorker. Her rollercoaster ride of a romance with now-husband, Jason made her seem just like us – well, except she’s richer, skinnier and owns a closet overflowing with designer gear. Her enthusiasm for her career, and wicked sense of humour only made us more fond of this Skinny Girl.
2. Nene Leakes (Atlanta)
You know that you’re the star of your series when CNN’s Anderson Cooper publicly sings your praises as his favourite Housewife. Nene brings hilarious quotes, over-wrought drama, and no-holds barred opinion to the RH’s table. Her jousts with on/off BFF, Kim are legendary for their nastiness, and disregard for old-fashioned Southern decorum. Always entertaining, and often inappropriate, we’d love Nene as a friend – that is, if she didn’t scare us so much!
3. Vicki Gunvalson (Orange County)
Workaholic. Bully. Ball-buster. Vicki G. squeezed into many unflattering personas on RH. Joining forces with uber-bitch, Tamra, Vicki was the walking, trash-talking definition of ‘frenemy’. After declaring that her ‘love tank’ was empty, and shamelessly flirting with numerous boy toys, Vic eventually got payback when hubby, Donn ditched her and their marriage. Hmm, wonder who’s whoohoo-ing now?
4. Catherine Ommanney (Washington D.C.)
Who doesn’t love this snotty Brit ex-pat? Turns out, her fellow Housewives, that’s who! While her cast-mates may have adopted a strong dislike for the straight-talking Londoner, viewers relished Cat’s dishy, snarky demeanour. Dissing Obama, praising Bush, the dry-witted Brit amassed a collection of designer-clad enemies in D.C., and beyond.
5. Teresa Giudice (New Jersey)
C’mon, admit it. You would LOVE to seize the opportunity (and have the guts) to do a public table flip a la Teresa Giudice. It was so delicious! The reckless abandon, the post-toss intoxication – how satisfying to have been stood in Teresa’s Louboutins at that very moment. Top marks go to this Jersey girl for being so brazen, and unapologetic during her defining RH moment.
6. Kim Zolciak (Atlanta)
Aw, bless Kim and her bleached blonde wig. Where do we start? The ‘Tardy for the Party’ queen is responsible for one cringe-worthy faux pas after another. The mysterious engagement to Big Poppa, her misguided attempts at a singing career, and her lack of smarts (kat, anyone?) make her stand out for many hilarious reasons!
7. Jill Zarin (New York)
Want proof that first impressions shouldn’t always be trusted? Stand up, Jill Zarin. At the start of RH:NYC, she appeared to be friendly, and loyal. Boy, were we wrong! As episodes flew by, the textile queen became more opinionated, aggressive, and deceitful. Crafting a cruel list of pet hates regarding Bethenny, Jill moved on to an even more heinous crime of criticizing one of Alex McCord’s little boys… to her face! Sure, her kids are kinda bratty, but still. Miss Manners, Mrs. Zarin ain’t!
8. Tamra Barney (Orange County)
If we time travelled back twenty-five years, no doubt we’d find a younger, less surgically-contrived Tamra orchestrating her campaign of terror in high school. For some mean girls, being a bitch is in their blood. Tamra revels in the role more than most. Remember her ‘naked wasted’ scheme targeting Gretchen? Or how she divided (and conquered) her clique at the races? Tamra stirs her witchy brew and can’t wait to see who she poisons.
9. Danielle Staub (New Jersey)
Recipient of the table flip heard around the world, Danielle was in the middle of most of the New Jersey drama. Accused of pushing fellow Housewife Dina off the show, Danielle’s manipulative, passive aggressive taunts and accusations provoked outrageous behaviour from her NJ co-stars. Excessively entitled – remember her visit to the Porsche dealership? – and paranoid, this Housewife was one train wreck we couldn’t help but watch.
10. Camille Grammer (Beverly Hills)
Best known as the better-half of Kelsey “Frasier” Grammer, Camille quickly made her own mark as one of the most horrific Housewives ever! Adept at playing the victim, and the aggressor simultaneously, Camille re-wrote the rule book for class-A bitchery. Granted, she’s had a tough year. With a crumbling marriage played out in the public eye, it’s shocking that this heartbreaking situation didn’t make Camille a softer, kinder person. Instead, she became more insecure, delusional, and catty. Just the way we like ‘em!
Jackie Middleton
Please check out Jackie’s blog at http://www.losethatgirl.com/
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Think you have friendship drama? Unless your BFFs are named NeNe, Kim, and Sheree, watching your back shouldn’t be necessary! The over-the-top escapades of the Real Housewives of Atlanta would make even the most wicked of gossip girls blush. With a new season of Atlanta theatrics about to be unveiled, here’s a look back at ten ‘Oh No You Didn’t!’ moments from seasons one and two. Read ‘em and count yourself lucky that these ladies aren’t members of your clique!
1. There’s dumb and then there’s Kim… – season 1
Kim is one train wreck that goes from bad to worse. She can’t sing, can’t hold onto a man, and can’t spell. Sure, showing a lack of intelligence was never a crime but when you cannot spell the most simple of words… cat for instance, you’re pathetic! Without a ripple of embarrassment, Kim revealed to Dallas Austin that cat is spelt, K-A-T. Well, that’s one way to rock the dumb Real Housewives stereotype, Kimmy!
2. Boozy NeNe creates a nasty song about Kim – season 1
Drunk and fed up with her so-called ‘bestie’, NeNe decided to take a nasty wallop at Kim and her ‘singing’ career. Fueled by laughs from Lisa, DeShawn and their husbands, NeNe’s little ditty was cruel and yet, hilarious! You just knew that this juicy, spur of the moment diss would get back to Kim. And it did!
3. DeShawn’s “Night of a Thousand Stars” charity disaster – season 1
Is it any surprise that DeShawn didn’t last past the first series of Real Housewives? The kindest, most level-headed of the bunch, DeShawn welcomed friends, family and acquaintances into her home for a charitable benefit. As a thank you for her efforts, none of the invited guests bid on the fundraising auction items. Nice to see that you can count on your friends!
4. Sheree trash talks about NeNe – season 1
One minute they’re bosom buddies. The next, calling each other every cruel name under the sun. Wannabe designer, Sheree believes that she’s Atlanta’s fashion barometer. Instead of helping her friend dress appropriately, Sheree rudely sniffs, “I would not put NeNe and fashion in the same sentence.” But wait… it gets better! “She is just so negative and unhappy with her self,” says Sheree, “Have you (seen) her? You’d be unhappy too.” Hmm, perhaps NeNe should be most unhappy about having this chick as a friend.
5. Kim’s phony cancer declaration – season 1
NeNe has continually teased Kim about her strange coiffure so it came as no surprise during the reunion show when a viewer raised a question about her hair. Kim stumbled through a somewhat unconvincing story about donning the platinum wig because she had battled cancer. When pressed further, she tripped over her wobbly excuse to admit she never had cancer. Fibbing about your dodgy singing voice is one thing, but lying about cancer? How shameful!
6. Sheree brawls with her party planner – season 2
While organizing her splashy divorce bash, Sheree takes offense when party coordinator, Anthony shows her a little too much attitude. Sheree turns into a woman possessed, unleashing a storm of finger pointing, head bobbing and a massive f-bomb shower. If all this snapping and hissing weren’t enough, Sheree throws down the piece de resistance - she snarled at Ant, “eat me!”.
7. Kandi gets treated like a doormat by Kim – season 2
Kandi should be given a medal for putting up with Kim. First, she befriends Kim when everyone else is avoiding her like a pair of full priced Jimmy Choos. Next, she sticks up for the wiggy one’s singing career, and despite the odds makes ‘Tardy For the Party’ a somewhat listenable reality. To show gratitude, what does Kim do? She goes AWOL on the night of Kandi’s return to the stage. Geez, bet Kandi owns bras that are more supportive!
8. Sheree calls Lisa a copycat – season 2
The key to friendship is give and take. Give an insult, and be prepared to take one back. Sheree and Lisa are pros at how it’s done properly. When Lisa created her own fashion line, Sheree labeled her a rip off artist while sneering, “I’m glad that I can inspire some of the less fashionable people to become fashionable.” Me-ow! Taking that comment on board, Lisa gave back, “It’s taken Sheree two years to get it together. If I had two years, do you know what mine would look like?”. Touché! Give and take, take and give…frenemy style!
9. NeNe explodes with Rage – season 2
On the heels of the long awaited meeting with her birth father, hot-headed NeNe launches into a fireworks display of outrageous behaviour. The NeNe maelstrom erupted at Gregg, Kandi and her favourite sparring partner, Kim. No one was safe! If there ever was a woman in need of anger management classes, it’s NeNe!
10. Kim gets engaged to Big Poppa – season 2
After months apart, Kim reunites with her mysterious Mr. Moneybags. But seriously, getting engaged to a married man? Isn’t that kind of tacky? Perhaps the huge rock she was shoving under everyone’s nose at her birthday party blinded her temporarily leading to a lack of judgement. Ostentatious jewellery can do that to your run-of-the-mill social climber.
Written by: Jackie Middleton
Please check out Jackie’s blog at http://www.losethatgirl.com/
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All that pattern-making, fabric cutting and endless hours toiling behind a sewing machine can do crazy things to a person. Otherwise sane, normal folk go absolutely bonkers under the pressure and glare of the TV cameras… and that’s just Michael Kors! In celebration of Project Runway series eight, let’s get all nostalgic with the top 10 most memorable moments from seasons past.
1. Jeffrey Sebelia Is Accused of Cheating – Season 3
Did snooty co-finalist Laura Bennett take one glance at Jeffrey Sebelia’s neck tattoos and peg him as a lying, cheating con man? The perpetually pregnant Laura accused Jeffrey of breaking competition rules when his sewing looked a little TOO perfect. Did he get professional help? Laura definitely thought so, and tried her best to stitch him up telling everyone that Jeffrey was a fraudster who should be kicked off the show. Luckily for Jeffrey, Laura’s driven attempt to have him “Auf-ed” fell flat. An investigation uncovered zero evidence to substantiate her claims.
2. Michael Kors Pelvic Thrust Freak Out – Season 4
As a top fashion designer with many years under his belt, you’d figure that judge, Michael Kors would have been privy to outlandish behaviour, brazen nudity, sex and drug scandals… you name it, he’s probably witnessed it. The fact that he threw a major hissy fit when Ricky’s catwalk model exhibited an enthusiastic pelvic thrust during the WWE challenge, shows what a prima donna he actually is. What a diva! For his over-wrought reaction, we salute you, Michael Kors. Bravo to your absurd ridiculousness!
3. The Innovation Challenge – Season 1
Take a journey back to the very first episode of Project Runway. Remember that hilariously weird challenge when the contestants had to construct clothing from items found in a Manhattan grocery store? Garments were fashioned from candy, aluminum foil, shower curtains, and corn husks. Unbelievable! Viewers were instantly hooked on this new freaky reality show where everything including the kitchen sink was fair game in the pursuit of fashion supremacy.
4. Hot Tranny Mess – Season 4
Christian Siriano, you have a lot to answer for! Ferosh, fierce, hot tranny mess…yes, the wee design dynamo introduced us to the most hilarious catchphrases. With his skewed haircut and chunky glasses, Christian became a fashion force to be reckoned with. Winning challenge after challenge, and famously charming Victoria Beckham, Siriano virtually ran away with his season’s top prize.
5. Girl Power Finale – Season 5
Scissor sisters, unite! Season five’s conclusion turned the tables on the men with a trio of gals doing it for themselves! For the first time in Project Runway history, all three finalists were female. Leeanne, Korto and Kenley successfully elbowed the boys out of the spotlight and took Runway in a whole new direction. By coincidence, an all-female finale unfolded in the season that followed too.
6. Jeffrey Sebelia Is a Meanie – Season 3
The Project Runway editors were hell bent on making Jeffrey Sebelia appear as public enemy #1 on season three. Remember when he made Angela Kesler’s mom cry? She hated the purple monstrosity he designed for her, and courageously voiced her opinion. Jeffrey was less than polite in return, but does that make him evil? Does he kick kittens? Pull the wings off butterflies? Nah, he’s not all bad. Rude, and mischievous, yes. The anti-Christ, no.
7. Keith Michael’s Disqualification – Season 3
While Jeffrey Sebelia was being labelled a villainous cheat, it was actually Keith Michael who was the real season three baddie. Caught red handed with pattern-making books in his room, Keith violated the strict Project Runway conduct rules and was booted from the show. His premature exit paved the way for Jeffrey, Laura and Uli to replace him as front-runners for the remainder of the season. Viewers all but forgot about this fashion victim until he popped up on the reunion show claiming he had been set up. Alas, no one cared.
8. Live from New York, it’s Santino Rice – Season 2
A one-man entertainment machine, Santino sang while he sewed, gave Nina Garcia lip and imitated Tim Gunn and Michael Kors, all to perfection. Santino’s presence more than made up for all the boring personalities floundering in the season 2 contestant pool. Special mention must go to his laugh-out-loud fictional accounts of Tim Gunn and Andrae Gonzalo’s buttery visits to Red Lobster. Never mind the fashion career, this guy should be a sitcom writer.
9. Lindsay Lohan faces Samantha Ronson-lookalike – Season 6
Don’t you just love it when art imitates real life? Bet Lindsay Lohan had no idea what was in store when she signed up for her turn on Project Runway. After splitting with on/off love, Samantha Ronson, LiLo was greeted by her ex’s doppelganger, contestant Ari Fish. Would Linds be too harsh on Ari? Would she dissolve into a puddle of tears upon first glance at the lookalikey? Nope! Despite our desires to the contrary, Lindsay actually behaved herself, which surprisingly made for captivating viewing. Wonders never cease!
10. Jay Attacks Ceri – Season 7
Mean girls are so 2004, but that doesn’t stop mean boys from becoming the flavour of the month. Take Jay Nicolas Sario. Instead of fighting over fabric and perceived slights with his fellow contestants, he dives head first into a mud slinging war with model Ceri. Is this guy nuts? Why would you antagonize the person who struts the catwalk making YOUR wares look good? Spewing cheap shots, Jay called Ceri ugly citing her “thick” legs and distinctive teeth. Oh dear! Never mind crafting beautiful clothes, Jay should get to work on repairing that nasty, bargain-bin personality.
Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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Heidi Klum and Tim Gunn are the barometer of cool. In the fickle world of fashion, you’re only as cool as the company you keep. Blessed with a who’s who of celebrity friends just itching for their moment to share in the Project Runway spotlight, Heidi and Tim have the pop culture world at their feet. Actors, athletes, musicians, and fashion designers have all eagerly gathered at the edge of the famed catwalk to dish and diss. With season eight waiting patiently in the wings, here’s a look back at the 10 most memorable celebrity appearances on Project Runway.
1. Victoria Beckham
Who says you can’t have it all? Posh Spice does! Model-skinny looks, a hot husband, beautiful children, and a fashion range to die for. Everything Vicky touches turns to platinum. Take her season four finale proclamation. At the show’s conclusion, she emphatically exclaimed that she’d be honoured – yes, honoured! – to wrap herself in any of Christian Siriano’s fierce creations. Victoria’s emotive response not only proved that she IS capable of cracking a smile, but instantly gave credibility to Runway’s latest winner.
2. Lindsay Lohan
In between rehab stints and mug shots, LiLo found time to guest judge Project Runway’s season six premiere. Despite her personal problems and the occasional fashion hiccup, Lindsay surprisingly displayed a real knack for fashion and managed to win over Tim Gunn in the process. Shame she couldn’t use this successful stint in the public eye as a launch pad into bigger, better, more legal things.
3. Sarah Jessica Parker
Bit of a no brainer here. You’re a fashion television program based in New York. You want the coolest celebrity guests imaginable so of course you’d recruit Manhattan’s favourite fashionista, Ms. Carrie Bradshaw! In season four, Sarah Jessica’s inclusion caused a flurry of excitement for the contestants as they sunk their teeth into a design challenge involving her Bitten clothing line.
4. LL Cool J
Music and fashion are deeply intertwined, so why hasn’t Project Runway included more rock star guest judges? During season five, LL Cool J’s chilled out appearance helped satiate that hunger. With urban music permanently atop the music charts, LL’s presence made the music-inspired clothing challenge credible and current. And he looked hot too. Yep, ladies STILL love Cool James!
5. Christina Aguilera
The gal with the amazing voice and penchant for dressing up in corsets and garters climbed into the judge’s chair for season six’s glam songstress challenge. This talented diva notorious for her mesmerizing stage presence encouraged the contestants to hit the high notes in the on-stage style stakes. Only the best threads would do for this Grammy® winner.
6. Rachel Zoe
As Hollywood’s go-to stylist du jour, Rachel Zoe was born to appear on this show. Her client list boasts A-listers Demi Moore, Anne Hathaway and Cameron Diaz. Runway producers knew that viewers would go bananas when a season five guest judging spot was reserved for the popular Ms. Zoe. Was it just a coincidence that Rachel landed her own reality show soon after? Hmmm.
7. Rebecca Romijn
File this appearance under typecasting: while portraying a fashion magazine editor on Ugly Betty, Rebecca accepted the guest judge role in season six. A former model, Rebecca knew better than most stars how difficult it can be to survive the cut-throat fashion industry. Rebecca was pregnant with twins at the time of her PR stint, and her task involved the clever creation of a svelte looking maternity outfit. Luckily no scary Guadalajara red ponchos were churned out for this mama to be.
8. Nicole Ritchie
We love it when Runway carts in famous designers to sit in the rickety chairs beside Michael Kors and Nina Garcia, but it’s refreshing when the enthusiastic opinions of younger, less proven couturier are tossed into the mix. Welcome, Nicole Ritchie! The actress and writer is now focusing her energies on her House of Harlow label. Nicole’s apparel and accessories range helped propel this one-time Hollywood bad girl into a respected season seven guest star.
9. Apolo Anton Ohno
One of the few male guest judges, the Olympic speed skating champion offered an athlete’s perspective to the season five participants. Casting a critical eye over a sportswear challenge, Apolo’s expertise in this arena generated scorn from some viewers. How can a soul patch-sporting dude clad in spandex for his day job critique fashion? Love him, or hate him, Apolo sparked one of the most spirited debates of that season.
10. Designer-rama
You know you’ve arrived when the fashion community overwhelmingly embraces your television franchise. After season one, Heidi, and Tim couldn’t help but trip over all the designers clamouring for some valuable on-air time. Tory Burch, Matthew Williamson, Rachel Roy, Betsey Johnson, Roland Mouret, Tommy Hilfiger, Diane Von Furstenberg, Cynthia Rowley, Georgina Chapman, and Bob Mackie are just a small sampling of the talent gracing Project Runway during its first seven seasons. Who’s next? Tune in to season eight to find out!
Written by: Jackie Middleton
Please check out Jackie’s blog at www.losethatgirl.com.
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Diamond encrusted watches, luxurious foreign sports cars and homes on every continent may constitute an ideal life, but for many millionaires they’re desperate for the missing piece of the happiness puzzle – a true love to share it with. As Millionaire Matchmaker, Patti Stanger works magic to make her clients’ hopes become a reality, let’s take a look back at the good, the bad and the ugly from series one through three!
1. Robby Love aka The Roller Rapper – season 1
Oh yes, this moneyed bachelor has wheels, but not the good kind! We’re talking…roller skates! With his grade eight vibe, “what you see is what you get”, pretty much sums up Robby Love. Living in a messy, dorm-style apartment, the 40 year old was embroiled in a torrid affair with his roller skates. Patti’s attempts to force this Peter Pan to act his age and find his dream woman fell flat when Robby rode off into the sunset to create roller skating/rapping docs to his (single) heart’s content.
2. Cidney Carson – season 1
Typically we remember Patti’s rich clients and not the daters, but in this case it’s impossible to forget Cidney Carson. Billed as just a regular gal in the dating pool, she was actually a Playboy Cyber girl. So much for Patti’s daters being all sweetness and apple pie! Cidney was paired with creepy uni-browed millionaire, Paul Murad, and later became engaged to him. Alas, true love didn’t triumph, and their relationship deflated like one of her discarded breast implants.
3. Dave Levine aka Sex Toy Dave – seasons 1 & 2
You know the type. The guy who thinks he’s cool when it’s so obvious that he’s not. Dave Levine is THAT guy! The owner of an internet sex toy company, geeky Dave made two cringe-worthy Millionaire Matchmaker appearances. After bragging to Patti about his swinging, party-all-the-time lifestyle, she decided to teach him a dating lesson. Paired with the overtly forward Jhoanna, Dave exhibited nervous body language, stuttering conversation and a look that only screams, “Help me!”. Squirmy TV at its very best!
4. Paul Davis – season 2
Pro athletes are a hot dating commodity. Who doesn’t want to net an attractive sports superstar? In the case of Paul Davis, you might want to rethink that wish. This NBA hoopster is a walking, not talking dumb jock stereotype. The only slam dunk here... he’s dull as a doorknob. Want a scintillating conversation? Paul’s not your man. A compassionate soul mate? Not this guy. He’d rather spend time perfecting his jump shot than mixing with witty, intelligent women. Ladies, if you need a sleep aid, date Paul. He’s a one way ticket to snoresville.
5. Heidi Cornell – season 2
The first female millionaire to seek Patti’s guidance, Heidi Cornell was the real deal - intelligent, smoking hot and over 40. Whoops! We disclosed her age, exactly what Patti instructed Heidi not to do. It didn’t help matters that Patti fixed her up with fellow millionaire Bill Brandes, a man with a taste for cheap and cheerful 20-something tarts. We were in Heidi’s corner until she went along with Patti’s silly ageist tip, tossing her experience and realness out the window for some dorky dude with a fetish for young bimbos.
6. Shauna Raisch - seasons 2 and 3
If it wasn’t embarrassing enough to appear on Millionaire Matchmaker once, posh salon owner Shauna Raisch chose to be a repeat offender. Only interested in salivating over younger men, this cougar returned for season three. Can you spell D-E-S-P-E-R-A-T-E? This man-eater said that she wanted to settle down, but in reality she desired a sampling of all the boy toys on the matchmaking menu. After her acid-tongued whip round with Patti in season two, you’d think she’d stop flogging a dead horse and move on!
7. Jason Davis aka Gummi Bear – season 3
Jason Davis is probably best known as the chubby brother of gossip column fave, Brandon Davis. Yep, the Brandon who dated OC actress Mischa Barton, and called Lindsay Lohan ‘fire crotch.’ Jason, and his bro are heirs to a massive oil fortune. Still not interested? You’re not alone! This candy man is an odd ball with his fondness for gold jumpsuits and hobbling around Hollywood with a cane. Not an easy sell for poor Patti!
8. Ayinde Alakoye – season 3
Charming, and well dressed, how on earth did this megabucks cutie sneak under the dating radar out in the real world? Handsome Ayinde was a breath of fresh air - he’s actually kind, polite and respectful! Finally, a millionaire who isn’t a womanizing jerk. Well done, Patti! This Ayinde eye candy was an indulgent treat!
9. Smike Wallen – season 3
It took a few seasons but eventually Patti realized that not everyone seeking romance is heterosexual. Meet Smike, Millionaire Matchmaker’s first gay client. A new age junkie with a fortune built through real estate, Smike’s penchant for travel was causing havoc with his love life. Handsome and kind, Patti discovered one of the most popular MM clients ever. Why is it that all the good ones are either taken, or gay?
10. Rupert Wainright – season 3
If snooty film directors are your cup of tea, this British bloke is for you. Responsible for many commercials, movies and music videos, Rupert rubs shoulders with a who’s who of entertainment movers and shakers. Michael Jackson, MC Hammer, Selma Blair, and Patricia Arquette have all worked with this Grammy and MTV Award winner. Impressed? Rupert thinks you should be. Perhaps that’s why he couldn’t find a hard working, blonde trophy wife to boss around. Sorry love, but rudeness is one turn-off even wealth cannot fix.
Jackie Middleton
Please check out Jackie’s blog at http://www.losethatgirl.com/
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1. The cost for a buttock lift ranges from $2500 to $8000.
2. Last year in the United States, 2,786 butt lifts were performed.
3. What you should know:
- The surgery is usually done on an outpatient basis.
- The buttocks will be bruised, swollen and achy for up to a month.
- Some possible complications include: asymmetry, permanent numbness, rippling of skin and raised scarring
4. The number of butt lifts took a bit of a decline last year, down 14%, that’s 442 fewer people.
5. Butt lifts are not widely practiced but their popularity is increasing.
6. If lifting alone won’t do the trick, buttock implants can be used to fill the area and add curves. These implants are similar to breast implants but are shaped and designed specifically for the butt.
7. 13% of butt lift patients are aged 20-29, 28% are aged 30-39, 43% are aged 40-54 and 17% are 55+.
8. 7% of butt lifts last year were performed on men.
9. Patients should rest for 2 weeks, and refrain from strenuous activity for 3-4 weeks.
10. Results are long lasting, up to 10 years or more, but are subject to change due to weight gain and aging.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3034, as you'll see Tanielle's Brazilian butt lift.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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1. The average price for an eye lid lift ranges between $3,000 to $8,000.
2. In the United States, 91,133 people had eyelift surgery last year.
3. What you should know:
- Eyelift or blepharoplasty surgery removes excess skin from the upper and lower eyelids.
- Patients may either be awake but sedated and numbed during the procedure, or general anesthetic may be used.
- For several days following the surgery patients may be instructed to: NOT wear make-up, NOT drink alcohol, NOT watch TV and NOT wear contact lenses.
- Normal activities can resume about 10 days after surgery, and strenuous activities and exercise after about 3 weeks.
4. Eyelift surgeries were down by 12% from the previous year, this could be because some people choose non-surgical options such as Botox to ward off wrinkles.
5. Eyelid surgery ranks 4th most popular surgical cosmetic procedure for women and 2nd most popular for men.
6. Eyelid surgery is often done in tandem with browlift or facelift surgeries to improve droopy eyebrows, crow’s feet and facial sagging.
7. Last year, patients between the ages 40-54 made up for 42% of eyelifts, patients 55+ made up for 48% of eyelifts, with only a few % of patients 39 or younger.
8. 15% of eyelift surgeries were performed on men.
9. Some patients say the most painful aspect of the procedure is the removal of the stitches.
10. Eyelid surgery can correct certain conditions permanently, however all patients will continue to age naturally after surgery. Sun protection will help maintain the results.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3033, as you'll see Sabrina's Eye Lid Lift.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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1. The average price for an arm lift ranges between $2,500 to $5,000.
2. Last year in the United States, 13,798 people had upper arm lifts and 6,283 had the surgery after massive weight loss.
3. What you should know:
- During surgery excess skin and fat are removed, between underarm and elbow.
- After surgery the arms are wrapped in a compression bandage or garment to minimize swelling.
- A thin tube may temporarily be placed under the skin to drain excess fluid or blood.
- Patients are normally back to work 3-7 days after surgery, and back to exercise 2 weeks later.
4. The number of arm lifts is on the rise by 3%, though arm lifts after massive weight loss are down by 27%.
5. If substantial weight loss is planned, for best results, it may be advised to hold off on this or other cosmetic surgeries until after weight has come off.
6. Liposuction may be an alternative if the patient’s arms are heavy due to fat and removal excess skin removal is not desired.
7. 10% of arm lift patients were between the ages of 20-29, 16% were between the ages of 30-39, 42% were between 40-54 and 33% were 55+.
8. Only 2% of arm lift surgeries are performed on men.
9. With a short-scar arm lift the incision and scar is only in the armpit. With a full-scar arm lift the incision and scar is in the armpit and extends down to the elbow.
10. As a body ages it naturally loses some firmness, however results are long lasting when weight is stable and general fitness is maintained.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3032, as you'll see Nancy's Arm Lift.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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1. Average cost of a breast reduction in Toronto is $6,000 to $8,000. Something to keep in mind: Some surgeons will work with Medicare.
2. 97,608 women had a breast reduction in the US and Canada in 2008
3. What you should know about breast reduction surgery:
- There are many different scar patterns, but the most common is anchor-shaped, with incisions and stitches around the areola, extending vertically down from the nipple and along the crease under the breast.
- The procedure is usually done on an outpatient basis.
- In Canada, breast reductions deemed medically necessary, may be covered by provincial government heath plans.
4. The number of women having breast reduction surgery went up by 9% from 2008 to 2009, that’s 6,966 more women.
5. Breast reductions don’t rank in the top 5 reconstructive surgeries. What ranks number 1 in cosmetic surgeries? Breast augmentation.
6. There are different techniques, all of which should be discussed with the doctor, the most common are pedicle techniques and free nipple graft techniques.
7. 6% of breast reduction patients are between the ages of 13-19, 16% of patients are between the ages of 20-29, 24% are between 30-39, 36% are between 40-54 and 18% are 55 and older.
8. Men get breast reductions too, though the number went down by 3% from 2008 to 2009, that’s 576 fewer men.
9. Recovery varies from patient to patient, but bed rest may only be needed for a day or two, and most patients can return to work any time between 2-6 weeks depending on how physically strenuous their job is.
10. Weight gain or lose may further change your breast size or shape, and should be discussed at the original consultation and before surgery.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3031, as you'll see Christa's breast reduction surgery.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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Keeping your family healthy these days is tougher than ever as the food environment we are raising children in is worse than ever. Added sugar is everywhere and poor nutrition is targeted at our children under the disguise of healthy food!
Here are some tips to help you navigate this toxic nutritional environment:
1) Don't drink calories, with the exception of milk! No juice, no pop, no liquid calories.
2) Snack on real food between meals (100 calories of real food). For example: a piece of fruit and some cheese!
3) Be active every day, everything counts, at a minimum of 30 minutes of brisk walking.
4) Eat five times a day! Getting hungry leads to overeating.
5) Eat breakfast everyday, with protein to fill you and fibre to sustain you.
6) Do not eat in front of a screen: TV or computer.
7) Know the number of calories in what you are eating. Just learn it!
8) Do a trial of writing down everything you eat.
9) Go food shopping with a plan and not be hungry.
10) If you want to lose weight do it by eating less, not by exercising more.
Good luck!
David A. Macklin MD, CCFP
Obesity Physician
Watch Dr. Macklin on X-Weighted Families - Season 5 as he weighs and measures all family members and advises them on medically sound steps for improving their health.
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1. The average price for a face lift in Toronto is $11,000 to $25,000.
2. In 2008, 225,866 people had a face lift in the U.S. and Canada.
3. What you should know about the surgery:
- All incisions are made in areas that are most easily concealed by your hair and make-up; like the contour of the ear, around the earlobe, back into the hairline and possibly under the chin.
- If you have short hair, you might want to let it grow, to help cover your scars!
- A “face lift” is not designed to address specific conditions related to eyebrows, eyelids or wrinkles around the mouth. You can speak with your surgeon about what other methods can be used to treat these areas.
4. The number of face lifts people are having has decreased by 5% from 2007 to 2008.
5. Face Lifts place 6th in the top ten most popular procedures of 2008, right after the tummy tuck in fifth place.
6. More and more face lifts are now being performed under local anesthetic vs general. This helps allow the patient a speedy recovery.
7. 66% of patients getting face lifts are 55 and over and only 2% of patients fall into the 30-39 age range.
8. A total of 11,399 men had a face lift in the US and Canada in 2008 which makes up only 9% of the total number of people getting face lifts.
9. Swelling and bruising will occur for the first few days and last anywhere from one to six weeks after surgery. It will take months to fully heal.
The speed of recovery depends upon the type of skin, age and healing ability of the patient. Most patients can resume everyday activities about two weeks after surgery.
Your face may feel numb for a few weeks or even months. This is normal and usually subsides. Scars take longer to fade, but because they are hidden in hairlines, behind the ears and in natural folds, they shouldn't be very noticeable (assuming there are no complications).
10. Expect that your facelift will turn back the clock approximately 7-10 years. However keep in mind that you will continue to age on your new face. The results of your facelift may be dramatic or subtle, depending on how you looked before surgery.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3030, as you'll see Virginia's Face Lift.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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1. The average price for a breast implants can start at $3,000 and be as high as $6,000. Asymmetry of the breasts may call for a more complicated procedure and therefore the cost will rise.
2. 307,230 people had breast augmentation in 2008 in the US.
3. What you should know...
- 99% of women have slight asymmetry in their breasts. Because there is no medical harm in having slight asymmetry doctors typically will not operate unless the difference between the breasts are one cup or larger.
- Keep in mind that no two breasts are naturally are identical. There will always be slight differences between them even after an augmentation.
- There are several ways to correct asymmetrical breasts. A doctor can insert one implant in the smaller breast to match the larger one, or he can augment both breasts to the same size. The doctor can also reposition the nipple to make them match.
4. The number of people having breast augmentation surgery dropped 12% from 2007 to 2008, that’s 40,294 less people.
5. Breast augmentation is still the most popular plastic surgery procedure in the US and Canada.
6. There are different types saline and silicone implants, the pros and cons of these should be discussed with the surgeon.
7. 86,424 people had breast reconstructive surgery in 2008 in the US.
8. Pectoral implants are available for men who want to have the appearance of a sculpted chest.
9. After surgery patients may be required to wear a band around the chest to help keep the implants in place.
10. Breast implants do not last indefinitely, further surgeries are usually required.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3029, as you'll see Sara's Breast Augmentation.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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1. The average price for one treatment is $1,000.. The average number of treatments is four to six.
2. 296,868 people had a non-ablative skin laser resurfacing treatment such as Fraxil.
3. What you should know…
- Immediately after treatment your skin will be red like a bad sunburn, with a burning sensation and swelling that is worse around the eyes. You may want to stay home for a few days after treatment as these symptoms can last from one day up to one week.
- You are not to apply anything to your face for the first 24 hours, including water.
- Hypo-Allergenic skin cream kept in the fridge should be applied frequently after the 24-hour period has passed.
- Avoid Retin A or AHA products for 1-2 weeks after treatment and one week prior to treatment.
- By the third day, a thin flaky layer will form and the skin is usually itchy. Do not pick or scrape at it.
- After three days, it is suggested to have a post treatment oxygen facial to speed healing time.
4. 2008 was the first year that Pro-Fractional laser treatments became available in the U.S. and Canada.
5. 10.4 million cosmetic minimally invasive procedures, like Pro-Fractional laser treatment, were conducted last year in the U.S.
6. How it works: The Pro-Fractional uses laser energy to create thousands of microscopic channels in the skin, the zones of untreated skin invigorate the body's natural healing process, treated areas stimulate production of new collagen, plumping up the skin and smoothing out wrinkles.
7. 40% of patients having laser resurfacing are between the ages of 40 and 54.
8. No men had Pro-Fractional laser treatment in 2008 but it was only the first year it was available.
9. Pro-Fractional is typically done in a series of four to six treatments spaced out four to six weeks apart so for a full result you have to wait about six to eight months.
10. Results can last for years depending on your skin condition and aging process.
Written by: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3028, as you'll see Stephanie's Fraxil Laser Treatment.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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Think you’ve seen it all where the Real Housewives are concerned? Well, think again! Washington D.C. wrote the book on scandals, backstabbing, and cliques, and the ladies of the O.C., New Jersey, Atlanta and New York are just wannabes compared to this cast. Controversial, outspoken and connected – and we’re not talking Nancy Pelosi, Hillary Clinton or Sarah Palin. Fashionable yet ballsy, Cat, Michaele, Lynda, Stacie and Mary will shake up your misconceptions about D.C. women for good. Want a lesson in social politics from the best? Check out Slice’s Top 10 reasons to tune into the debut series of the Real Housewives of D.C., and get set for a delicious television event!
1. Check out Prince Harry’s Fling
While living in her native England, Cat Ommanney enjoyed a 2006 tonsil hockey session with the spare heir. Her kiss-and-tell account was splashed over the unscrupulous UK tabloids, making her notoriously famous in the process. At the time, Cat purred that she didn’t divulge her steamy details for personal gain, but to prove that nothing scandalous happened between her and the ginger Prince. Hmmm, it seems that the gal protests a little too much!
2. The infamous White House party crasher, Michaele Salahi
Skinny, abnormally blonde and publicity hungry, former model Michaele Salahi has become one of the most despised women in the public eye. Notorious for crashing Obama’s first White House bash with hubby, Tareq back in November 2009, she’s been vilified in the press, and parodied on SNL. Despite denying any wrong-doing, Michaele promises to divulge the truth of what happened on the D.C. series.
3. Obama Brought Sexy Back to D.C.
Gone are the frumpy political snorefests of the Bush era. Barack has brought sexy back into the White House! It’s as if the city underwent a youthful face lift when Obama took over. Not since JFK & Jackie has D.C. been so hip, chic, and mesmerizing. There’s no need for a filibuster…where Obama is concerned, power IS definitely sexy!
4. Lynda Erkiletian’s Hot Younger Man
When you see a woman with a hot, younger guy, what are your first thoughts: You go, girl! How did she snag him? What’s he after? Well, this edition of the Real Housewives has given us the perfect opportunity to be a fly on the wall within such an intriguing affair. Model agency owner, Lynda is head over heels in lust with the delectable Ebong – a fella 17 years her junior. Watch, learn and steal her secrets!
5. Washington Housewives Are More Refined – Or Are They?
These ladies would like everyone to believe that they’re more classy, more elegant and less prone to hair extension-pulling cat fights. The gals have even professed that important social issues will be addressed in their series, yet whenever Michaele Salahi gets mentioned all decorum flies out the window. Who are they kidding? These women like a good scrap as much as the other Real Housewives. No zip code is immune to such estrogen-fueled shenanigans. It’s just more fun to watch these so-called reserved women lose all sense of dignity, and control.
6. Mary Schmidt Amons – Charmed Life
For critics who like to complain that all Real Housewives are created equal, it’s time to be introduced to D.C.’s Mary Schmidt Amons. Didn’t everyone rough-house as kids at the Kennedy compound, or have a granddad who was one of the country’s most revered TV personalities (Arthur Godfrey)? That would be a no, then! Mary has never held a full-time job, but fills her days with the requisite socialite occupations – shopping with a sprinkling of philanthropy. A Washington insider with a charmed life, priceless connections, and famous neighbours, Mary’s definitely one housewife to watch if only to see who she name drops!
7. Kiss Goodbye to Wannabe Power Players
The movers and shakers of New York, Atlanta, New Jersey, and the O.C. can all just sit down and take a back seat to the D.C. crowd. Washington boasts the real deal – true power players who not only call the shots in their city, but worldwide! The Real Housewives of D.C. move within esteemed circles of real power amidst countless diplomats, senators, ambassadors, and those two dudes in the White House.
8. Stacie Scott Turner, Keeping it Real
We all relish the back-biting, gossip mongering of the Housewives, but it’s refreshing to have a voice of reason within any such battle-ready throng. How else can viewers measure the bad ass behaviour of the others? Stacie Scott Turner graciously steps into the role. This level-headed, relatable mom of two with the Harvard MBA, founded Extra-Ordinary Life, a D.C. charity that offers teen girls in the foster system the chance to enjoy life-changing opportunities. The only African-American Housewife in the D.C. cast, Stacie first met Obama back in their Harvard days, and remains today as one of his most loyal supporters.
9. A Passion for Fashion
With the towers of international power looming large on the scene, women in Washington could be excused for dressing more like men. Surprisingly, the ladies who call D.C. home actually strive to appear more feminine and sexy. A fully-deserved A+ for effort without the tackiness of New Jersey or label snobbery of New York. Washington revels in its own Fashion Week, and RH Lynda Erkiletian’s agency supplies many of its models. Plus, don’t forget that D.C. boasts fashion maven, Robin Givhan, the Pulitzer Prize-winning style editor of the Washington Post as one of its own.
10. Small Town Feeling, Big City Social Politics
And we’re not talking about the Democrats and Republicans! Despite Washington D.C. being the seat of America’s power, at its core it still operates like a small town. Chock full of cliques, rules and old grudges, D.C. is one city that lives and breathes not just political, but social politics! A faux pas here doesn’t go unnoticed and is never forgotten. Washington D.C. was built on scandal. Watch The Real Housewives of D.C. on Slice, and see social climbing history unfold in front of your eyes.
Written by: Jackie Middleton
Please check out Jackie’s blog at http://www.losethatgirl.com/
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1. The average price for a tummy tuck can start at $3,000.00 and be as high as $8,000.00
2. 121,653 people had a tummy tuck in 2008 in the US.
3. What you should know…
- Most commonly, your surgeon will make a long incision from hipbone to hipbone, just above the pubic area. The scar from this incision will fade but will be permanent. Typically this scar is low enough to hide under your underwear waistband.
- Before the doctor closes your incision he will insert drainage tubes to help drain excess liquid that collects as you heal. Typically you will have the drainage tubes in from 1 to 2 weeks.
- Surface stitches will be removed in five to seven days, and deeper sutures, with ends that protrude through the skin, will come out in two to three weeks.
- The dressing on your incision will most likely be replaced by a support garment within a week. The garment can be worn from 1 to 6 weeks depending on what your doctor recommends for you.
- You will need to plan 2 weeks of rest after your surgery. If you are in good shape going into the surgery then your healing time will be much shorter. Its important to get on a low impact exercise regime as soon as you feel able to help with healing.
4. The number of people having tummy tuck surgery dropped 18% from 2007 to 2008, that’s 26,757 less people.
5. Tummy tucks ranks 5th in the top five most popular cosmetic surgical procedures. Breast augmentation being at the top of the list.
6. There are 2 types of tummy tucks; a full tummy tuck and a mini tummy tuck. When you have your consult with your doctor be sure to discuss both options. The mini tummy tuck is less invasive with a smaller incision as opposed to the full tummy tuck which lifts the skin right up to the breasts.
7. 10% of tummy tuck patients are between the ages of 20-29. 41% of patients are between the ages of 40-54. 34% are 30-39 and 15% are 55 and over.
8. 4,786 men got a tummy tuck last in the in US which makes up 4% of the total number of people who had one.
9. Your scars may actually appear to worsen during the first three to six months as they heal, but this is normal. Expect it to take nine months to a year before your scars flatten out and lighten in color. While they'll never disappear completely, abdominal scars will not show under most clothing, even under bathing suits.
10. In most cases, the results of a tummy tuck are long lasting, if you follow a balanced diet and exercise regularly.
Written By: The producers of Plastic Makes Perfect
Watch the new season of Plastic Makes Perfect in the video centre!
Be sure to check out Episode 3027 for Crystal's tummy tuck and Episode 3035 for Jill's tummy tuck.
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations.
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Now that the wedding is over, dive into these honeymoon hotspots and find the perfect location for some rest and relaxation! Whether you want an exotic or just a romantic getaway, these top places won’t disappoint.
1. Kruger National Park, South Africa
Nestled deep in the jungle is Kruger National Park. It's the home of Sabi Sands, a hidden gem that boasts luxury accommodations amongst the African safari. For your honeymoon, test out The Leopard Hills Safari Lodge and indulge in the atmosphere. Made up of glass front suites, the rooms have a private sundeck and rock plunge pool.
What to do: After a relaxing day on your private deck, enjoy the multitude of safari tours Sabi Sands has to offer. "The Big Five Safari Tour" will have you gazing at lions, leopards, buffalo, rhinos and elephants.
2. Ravello - Amalfi Coast, Italy
Whisk yourselves away to a beautiful coastal oasis at The Palazzo Sasso in Ravello, Italy. This 12th century hotel is found on a hilltop overlooking the breathtaking views of the Amalfi Coast. With 32 rooms and 11 suites, The Palazzo Sasso is a perfect pick for any honeymoon getaway.
Why it’s perfect: Book the Infitio Suite and have your own private jacuzzi and terrace overlooking the coast. Can it get any more romantic?
3. Bora Bora, French Polynesia
Looking for a little honeymoon luxury? Why not divulge in all that Bora Bora has to offer. The Bora Pearl Beach Resort and Spa is an oasis like no other. Whether you want private accommodations over top the beautiful ocean or a relaxing retreat by the beach this hotel has it all.
Favourite thing: The 50 over-water bungalows are a honeymoon oasis and will have you swooning at the view. Overlooking Mount Otemanu and the water below, this site is a perfect location for relaxation and romance.
4. Napa Valley, California
The White House Inn in Napa Valley is a bed and breakfast that boasts both a quaint and elegant charm, yet a very modern feel. The hotel is located in downtown Napa so when you’re not touring the vineyards, explore the restaurants, art galleries and downtown streets.
Things to do: If you and your hubby are wine connoisseurs then this place is a must see! With a multitude of vineyards to choose from fill your days with tastings and walking tours of the beautiful landscape. If walking isn’t your thing, the area offers balloon rides and biking tours of vineyards.
5. Menorca (Minorca), The Balearic Islands, Spain
Menorca is one of the three islands that make up the Balearic Islands with its neighbours Mallorca and Ibiza. Leave the partying behind at the Insotel Punta Prima Prestige Resort where the setting prides itself on being a go to location for people who love remote places. This is the perfect hotel to kick back and relax while enjoying the beautiful views of the Mediterranean Sea from your sea-view suite.
Tours: If you’re looking to explore Menorca’s 120 beaches, hire a car to take you along the Southern Coast. If traveling by car isn’t island-like enough, opt for a beach tour on horseback.
6. Cannes, French Riviera
The French Riviera, also known as The Côte d'Azur, is the romance capital of the world. For a modern yet traditional French holiday, stay at the 1835 White Palm Hotel located in Cannes full of both classic and contemporary charm.
The hotel: The White Palm Hotel is only minutes from the Croisette, a world famous street running down the shoreline of Cannes, that has world class shopping perfect for an afternoon excursion.
7. Santorini, Greece
The beautiful island of Santorini, Greece boasts crisp white villas and beautiful sea views. Located in Santorini’s village of Imerovigli, the luxurious Aqua Suites are situated on the highest rim of the island and offer amazing views of the volcano and surroundings.
Tip: Book the Honeymoon Suite that is equipped with a jacuzzi on the terrace overlooking the Caldera and Aegean sea. There isn’t a more perfect way to end a beautiful trip then a night under the stars!
8. Peter island, British Virgin Islands
Peter Island Resort and Spa is a private island that is home to luxury villas and private beach front suites. If you’re looking to get away from all the hustle and bustle of a regular resort, you’ve come to the right place. Along with the fabulous secluded feel, the resort offers a gorgeous spa and beach picnics for couples to enjoy during the day.
Island sanctuary: Sneak away to the honeymoon beach for two for more tranquility. Get dropped off on the remote island with a picnic lunch and relax until your heart’s content.
9. Lake Louise, Alberta
The Fairmont Lake Louise is the perfect honeymoon for winter weddings if you don’t want to venture too far. Enjoy the lake view suite with views of the Canadian Rockies and glimmering lake. Whether you’re a couple that skis or enjoys the beauty of the snow-capped mountains, winter is the perfect time to explore the great outdoors at Lake Louise.
Things to do: The Ice Field is one of the largest ice caps in the Canadian Rockies. Take the "Ice Explorer Tour" and discover the beautiful glaciers, mountain peaks and wilderness that Lake Louise has to offer.
10. Alaska, USA
Jump aboard the Princess Cruise Lines for an Alaskan cruise that will show nothing but the best views of both wildlife and landscape. The ship ventures through Glacier Bay which is a stunning area full of glaciers and frozen tides. Many travellers have been known to spot humpback whales and other wildlife here.
Food for thought: If you’re foodies at heart, the cruise showcases Alaskan specialties such as seafood and other signature dishes native to the area.
Written By: Paula Cilia
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Top Ten Most Essential Financial Actions You Need To Take When You Start Working
There are so many things to consider when you finish university. Along with the regular fears of all the things that could happen in the future (flash floods, nuclear war, not finding the million dollar salary you were hoping for), there are other worries to ponder, not the least of which is how you will manage your finances. Yes, you have a lot to think about, but financial planning really needs to be at the top of your to-do list.
Getting a head start on a steady financial future just takes a little bit of planning and a lot of foresight. These tips will help you on your way to a wallet full of green and some peace of mind.
Negotiate A Good Salary
When you get to the magical moment when you shake your new boss’ hand and sign on the dotted line, just remember that it’s very difficult to get a raise these days. Financial expert, Manisha Thakor, says that the biggest mistake a woman can make at the start of her career is not negotiating for the highest starting salary she can manage. Earning five to ten percent less early in your career can have a big impact on the rest of your career. Negotiating is difficult, but it’s expected.
Start An RRSP
In a recent study, Certified General Accountants Association of Canada (CGA-Canada) found that a third of working-age Canadians aren’t saving for retirement. That’s going to put a lot of strain on the system when we get old. It would be nice to have a little something for those trips to Florida.
“Saving as little as $50 a month starting in your early twenties makes an enormous difference to your standard of living at retirement,” says Manisha, “If you save $100 a month, you’ll be a millionaire by retirement.”
Find out if your new company matches your RRSP payments – many companies do – and capitalise on that opportunity while you can. Another perk? RRSP payments are tax free.
Pay Off Your Debt
Canadians are in a lot of debt. $1.3 trillion, last time CGA-Canada checked in 2009. There’s good debt and bad debt, but, at the end of the day, debt means you’ve spent money that isn’t yours. Sit down and go through all your debt – loans, credit cards and money you owe to other people, like your parents. How much do you owe? What’s your plan for paying it off? Obviously, the debt that has the most interest should be a priority, but don’t forget that missing payments on any debt has a negative impact on your credit rating.
Set Some Financial Goals
If you are in debt, your first financial goal can be to pay it off. But it’s good to work towards other goals, too. Some basic ones are: save enough for a house or a car, save up for a holiday, create a nest egg for emergencies. Making goals and revisiting them is a proven method to financial health. Use it!
Get A Financial Advisor
Kathryn Lockhart, business manager at Careergo.com, says, “Many companies offer financial planning through their employee assistance programs. Investigate what programs your company offers.”
Even if your company doesn’t provide a financial planning service, the staff at your bank should be able to help. When you sign up for an RRSP at your bank, your advisor will probably sit down with you and go through all your options with you.
Create A Budget
Budgeting is up there on my list of fun alongside getting teeth pulled and listening to Nickelback. But when you start working and you’re dealing with a paycheque, you need to sit down, work out how much money you’ll be earning after tax, and decide what you can afford to spend on necessities.
Forbes.com recommends the following guidelines for spending your wages:
Housing: 25% to 35%
Transport: 5% to 15%
Food (groceries and dining): 10% to 15%
Personal care (including clothing): 5% to 10%
Loan repayment (excluding car payments): 7% to 15%
Utilities: 4% to 7%
Entertainment: 1% to 5%
These are just guidelines, but they provide a useful map of what you should be spending. Of course, if you give a little in some places, you can take a little for something else. Just make sure you’re saving something, too.
For example, look at how much you can spend on lunches. If it’s not a lot, pack your lunches every day and budget for one day a week where you can eat at a restaurant. As long as you have an idea about how much you can spend, you can still have fun.
Start An Emergency Fund
Some of your money should go automatically into an account that you don’t touch. That’s aside from your RRSP and the rest of your expenses. Manisha suggests saving 15 percent of your take home pay, if you can swing it. Most financial advisors recommend having enough money to support yourself for three to six months. Manisha says, if you’re single, make that a six to nine-month emergency fund. Why? Because couples tend to support each other in tough times. When you’re on your own, you have to think realistically about how much you can depend on others if you lose your job.
Learn About Taxes
Taxes are tricky. Especially if you know nothing about them. Take advantage of any tax workshops offered to you and learn about what you can claim and what you can’t. Most people have a very straightforward T4, but some of us are freelancers or caretakers. It’s useful to know if you’re eligible for any tax breaks.
Set Some Rules
After doing all this work, you should have a very good idea of how you’re doing financially. Whether you’re loaded (if you’re like most Canadians, you aren’t) or not, a grasp on your situation can help you make the best of it. Now’s the time to set some ground rules for yourself. What can you afford and what will you go without? Since this is your first job, taking these steps now will help you form money management skills for life.
Have Some Fun!
We probably don’t need to remind you to have fun, but it is an essential part of financial planning. Remember to set aside a bit of money for the things you enjoy, or else you’ll end up feeling shafted. Studies show that people are subject subconscious tendencies towards partaking in things that are restricted. So make sure you allow yourself some pleasure in your new found income! As long as you know what you’re doing and where your money is coming from, you can make educated decisions on what you’d like to spend your money on, whether it’s a pair of shoes or a weekend away.
Written by: Nicolle Weeks
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It's nice to imagine ourselves carrying a Chanel bag whilst sipping a martini at a party in our new Pucci dress! I'm guilty for loving Fashion magazines and imagining myself in all the latest runway trends. But, at age 26, I know my budget, and I can't be buying $2000-$4000 designer outfits. Nor would I dare try and guilt my parents into buying me such a thing. I happily hit up the stores I can afford for the knockoffs!
I find, however, more and more young adults walking the streets in the "real deal." I can say this from experience having witnessed first-hand in university the many students attending class in $100 yoga pants with $400 purses, and every other girl seemed to have the signature Tiffany & Co. Heart Tag Charm and matching necklace.
Now as much as I love to be spoiled by my parents (i.e. birthdays and holidays), I don't depend on them! Fact is if you're working and making your own money and you're done school, there is just some things mommy and daddy should not buy. Here is my list of what I think that entails:
1) Designer Anything. This needs no explanation.
2) Your Hair Cuts. Some girls can spend up to $200 on hair and colouring. At 21 years of age, you can learn what it's like to afford what you do to your tresses. (Maybe those highlights aren't necessary, and if you can’t afford it, you can't get it.)
3) Drugstore Stuff. This includes such items as your tampons, shampoo, toilet paper and condoms! It's nice of your parents to buy these for you when you're a struggling student, but after you graduate university or college, you should be covering the basics yourself.
4) A New Vehicle. A car is a luxury, one that constantly needs upkeep and maintenance. It builds character for someone to know what it's like to save and purchase a car, and then have to maintain it themselves. A luxury item is a privilege, not a right.
5) Cellphone Bill. Again, this is a luxury. If you want it, you pay for it.
6) Your Weekly and/or Monthly Grooming costs. Mom and dad shouldn't pay for your weekly manis and pedis or your gel nails or your bikini waxes! None of these things are necessities.
7) Credit Card. There are a million reasons your parents shouldn't pay for your credit card each month. But, mainly, will you ever really value the responsibility of money if you don't know what it's like to feel that fear of having overspent? Healthy management of a credit card on your own shows you’re in control of your finances and you value money.
8) Shoes/Clothes. Do you really need another pair of shoes? Or that "oh so cute" dress that you’ll only wear once? If you can afford it with money you make, then go ahead and buy that dress! That's the freedom of spending your own money; you don't have to answer to anyone else as to how you spend it. But your parents shouldn't be paying for your fashion choices.
9) Groceries. Granted, you’re done school and working, you should a) be living on your own and therefore buying your own groceries, b) if you’re not living on your own, you should at least be contributing to your parent's grocery bill at this age if you're working, or make them dinner a few times a week to show you do in fact have the ability to feed yourself without them.
10) Rent. Parents should not be paying your rent when you've finished school, assuming you have a job. Even without a job, some people are on their own before, during, or after school, never having help from their parents. At some point, you need to take responsibility for your own living. You should rent a place that's within your financial means based on your monthly income.
Written by Tina Taus (aka. Beach Babe)
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Check out these essential beauty tips for the warm summer months!
Practice the beauty trifecta:
Exercise + water + healthy foods all contribute to the overall health of our skin. Exercise increases our endorphins and helps us feel and look less tired. Our bodies need approximately 2 litres of water a day and that number increases with warmer weather. I like to drink Smartwater, which comes in a convenient 1 litre size, so I know that every day I need to at least drink two bottles. Thirdly, eating foods rich in antioxidants and vitamins like berries, spinach and legumes can help cells repair quickly and prevent premature aging. We are what we eat after all.
Get the balance right:
Ensure you are using a moisturizer that is right for your skin type whether it’s dry, oily or a combination of both.
Beautify your skin:
Follow what your mom said and wash your face everyday. A clean face makes for healthy skin
Perfect tint:
Find the right shade of lightweight foundation. I recommend testing shades out in natural light along your jaw line. Tinted moisturizers are also great because they provide coverage while moisturizing.
SPF it:
One of the best ways to protect your skin is to use a moisturizer or foundation with a SPF of 30 or higher everyday, especially in the summer months. While it’s nice to have a healthy glow, the sun’s rays are damaging to our skin. From wrinkles to sun spots, the sun is not our friend. You can protect yourself by wearing a wide-brimmed hat and applying sunscreen like it’s your job…because it is.
Water is the essence of moisture:
Drink enough water in a day. It is the most natural way to keep us energized and looking vibrant.
Spray cool:
Try keeping a little mister can of hydration in your purse. When you are overheating by the pool give yourself a little spritz.
Bronze it up: Want to look like a bronzed goddess without being a sun worshipper? Pass on the heavy foundations and use a lightweight matte bronzer with a big fluffy brush focusing on the bone structure of your face.
Be shine free:
When your glow begins to look a little shiny try using rice paper blotters on the oily T-zone.
Take a cold shower:
Try giving your blood a little boost by switching from hot to cold in the shower. Switch back and forth a couple of times for about 30 seconds, it will get the blood flowing and give you energy. Be sure to moisturize head to toe while your skin is still damp.
By: Cheryl Gushue, Beauty Expert and Makeup Artist
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The most constant and loyal of companions, our dogs play a starring role in our lives.
It’s perfectly reasonable for plugged-in puppy parents to demand smart phone technology to keep their dogs happy and healthy. With the pet industry raking in billions of dollars each year, social media is listening! From pet tricks and dog parks to first aid & adoptions, Slice is proud to present the pick of the apps litter.
1. Dog Show
(available for $1.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
Searching for the perfect breed to suit your lifestyle? Dog Show takes you into the winner’s circle to find the dog for you. With over 200 breed summaries - including ‘designer dogs’ like the Cockapoo, Goldendoodle & Puggle - there’s a dog for everyone. Choose a breed and instantly, the research is all there: its characteristics, history & origin. Does it shed a lot? Good with kids? You can even plug in your own criteria and the app will fetch your best match.
2. Pet First Aid: For Your Dog, Cat, Puppy or Kitten
(available for $3.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
Medical scares can befall our four-legged friends anywhere at any time. Be prepared! Download the Pet First Aid app and have a wealth of pet-centric health information at your fingertips. Emergency situations & common ailments are listed in a comprehensive database stored on your phone – no internet connection necessary. Even in the most remote of locales, first aid know-how will be easily within reach when it matters most.
3. Doggies Welcome – Dog Parks and Dog Friendly Places
(available for $1.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
The app with the cutest cartoon thumbnail, Doggies Welcome is a no-frills dog park finder. With the aid of GPS, parks & pet-friendly venues (Dog spas! Pup boutiques!) will magically pop up on the app’s map. Tap on the doggie icon flagging your chosen venue and the address and phone number will be your reward.
4. TrainYourDog
(available for $5.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
If you’re put off by the expense of this app, you’ll be barking up the wrong tree. Train Your Dog – the app – IS the popular Train Your Dog DVD. The very same. The best-selling DVD that costs $19.99 on Amazon is available for a fraction of that price as an app. View over 90 minutes of gentle training & non-aggressive methods featuring 20 different breeds anywhere, anytime.
5. Paw Card: Pet Tracker for Your Dog and Cat
(available for free on iTunes; compatible with iPhone, iPod Touch & iPad)
Maintaining health records for your pet is now a breeze. Store your pet’s vaccination records, microchip number, medications and more in Paw Card. Have your best friend’s health information available wherever you may be. Paw Card can be emailed to your dog walker or vet to keep everyone in the loop.
6. Dogbook
(available for free on iTunes; compatible with iPhone, iPod Touch & iPad)
Us humans love Facebook, so why should our furry friends be missing out on all the fun? Check out Dogbook, the doggie den of social networking created for on-the-go pups. Operating in conjunction with Facebook, Dogbook allows your canine to “friend” other pets, make status updates and track down the nearest dog park. Keep a doggie diary and help locate lost pets. For once dogs are allowed!
7. Dog Tricks & Bark Machine
(available for $0.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
Training should be an enjoyable adventure and this app’s sense of humour makes learning a treat. Teach simple and complex tricks, games and obedience to dogs of all ages. Got a star pupil? Reward him by unleashing the Bark Machine, a cornucopia of dog-enticing noises – think door knocks, woofs, squeaky toys and fire engines. Guaranteed to elicit sounds of joy from your own bark machine!
8. iPet Finder
(available for $0.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
Few gestures are kinder than giving a homeless canine a new lease on life. iPet Finder can help make your doggie adoption a reality. Using GPS technology, iPet Finder clicks into your location & brings local dogs seeking a home right to your phone. Read their heart-tugging stories and contact shelters easily with just a swipe of your finger. It’s not the most fancy of apps, but it does a commendable job.
9. DogBeMine
(available for $0.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
DogBeMine’s thumbnail sports an arty, over-saturated shot of two Boston Terriers. Is it all style over substance? For less than a Loonie, this app packs plenty of useful content. From extensive breed profiles and puppy raising tips to behaviour issues and obedience training, this app is money well spent. The downside? This app, originally from Europe, is new to the North American market. As a result, its local content for vets, pet-friendly hotels and breeders is currently a bit thin.
10. Dogs
(available for $0.99 on iTunes; compatible with iPhone, iPod Touch & iPad)
Think you can recognize even the most rare of dogs? Prove that you are dog’s best friend with this tricky visual recognition game. Take the multiple choice quiz to identify over 200 breeds. It’s not as easy as you think! Once you locate a dog that piques your interest, touch the screen and reveal its story. It’s educational, entertaining and a great time waster!
Jackie Middleton
Please check out Jackie’s blog at http://www.losethatgirl.com/
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Is your post-engagement euphoria turning into wedding-bell hell? It seems that no matter how helpful your bridesmaids are, or how early you began your preparations, the wedding stress-mobile still makes its scheduled stop. Fortunately for brides in the digital age, help is literally at hand thanks to smart phone technology and the abundance of sanity-saving apps. Like your most reliable best friend, slice.ca has done all the wedding homework and is pleased to share the Top 10 Wedding Apps to keep you organized, on schedule, and stress-free during your journey to wedded bliss!
1. Tiffany Engagement Ring Finder (available for free on iTunes; compatible with iPhone, iPod Touch, and iPad)
Before the wedding, before the bridal shower, there was the engagement… and the ring! If you’re searching for the eternal love that only the most perfect ring brings, the new Tiffany and Co. Engagement Ring Finder is keen to help. With over 40 engagement rings of various dazzling shapes, settings, metals, and designs, this gem of an app brings you up-close and personal with Tiffany and Co.’s finest engagement treasures. Tiffany’s app easily determines your ring size, saves your fave ring choices, and can help arrange an expert consultation over your phone or in person. It does everything for you but say “I do.”
2. Wedding Dress Look Book by The Knot (available for free on iTunes; compatible with iPhone, iPod Touch, and iPad)
Wedding dress shopping can quickly turn from giddy, girly camaraderie to messy tears and bridezilla hissy fits. Fear not! Keep your friends and a cool head with this handy new app full of dress ideas from The Knot. Before you leave the house, download this app and find the style that works best with your shape, bra size, height, and personality. Add in your best features and any problem areas and the Knot’s Wedding Dress Look Book will take it all into careful consideration. The result: a cavalcade of beautiful gowns for you to consider before you hit the shops. The app also offers lists of helpful shopping how-to’s and wedding dress basics that will cut down on needless hours searching store to store for a gown that isn’t right for you.
3. Wedding Budget Tracker (available for $2.99 on iTunes; compatible with iPhone, iPod Touch, and iPad)
In all the wedding spending excitement, it’s really easy to lose track of the bottom line. Keep your budget above board and your vendors happy with this simple, money tracking app. Due dates for bills can be recorded and for extra anticipation, countdown clocks can be configured to show the time left until your next payment deadline. Safely budget on the go and make spur of the moment financial adjustments without missing a beat… or a buck.
4. iBride Wedding Planner (available for free on iTunes; compatible with iPhone, iPod Touch, and iPad)
Why go over budget on hiring a pushy wedding planner when you can download this one for free? Managing lengthy wedding checklists, compiling an ever changing guest list, The iBride Wedding Planner takes care of all the heavy lifting for you. Part wedding directory, part wedding planner, iBride can source vendors for invitations, DJs, limos, cakes, favours… if you need it, it’s here. Just plug in your city and you’re good to go. And once you’ve located what you’re looking for, it’s easy to populate the wedding planner with all of your purchases and downpayments.
5. Wedding 911 by The Knot (available for free on iTunes; compatible with iPhone, iPod Touch, and iPad)
No offense to your maid of honour, but it looks like you have a new go-to gal! The helpful gang at The Knot have come up trumps with this shiny new app that answers virtually all of your wedding planning queries and emergencies. Got etiquette, ceremony, reception, or budget dilemmas? Bridesmaid issues, honeymoon woes, or beauty quandaries? The Wedding 911 app has all the 411, solving problems quickly and with typical Knot flair. Plus if you’re seeking more in-depth assistance, log in to the The Knot’s community forums via your phone and benefit from tailor-made advice from fellow brides.
6. Wedding Videos: Tips and Ideas for Your Wedding (available for free on iTunes; compatible with iPhone, iPod Touch, and iPad)
Suffering from bridal magazine apathy? Wedding editions are often too heavy, overstuffed with ads and cost a small fortune. It’s enough to persuade a bride to elope. But not so fast; keep your excitement fresh and motivation keen by tuning in to these mini-planning featurettes. This entertaining video collection of shopping and beauty tips, celebrity wedding profiles, and photography ideas are a fresh way to convey the fun and adventure that wedding planning should be. As a bonus, there’s a cache of silly wedding bloopers―a great way to hold on to your sanity when all the planning gets the best of you. Sometimes it’s just the ticket to laugh at someone else’s misfortunes!
7. MyRegistry.com: Universal Wishlist with Barcode Scanner (available for $0.99 on iTunes; compatible with iPhone, iPod Touch, and iPad)
Gift-giving and weddings go hand in hand, so a registry app is a bridal no-brainer. Kiss your paper lists of potential presents goodbye and say hello to barcode scanning technology with MyRegistry. By scanning barcodes in-store with your iPhone’s camera, you can capture the details pertaining to all the gifts you desire, and the app does all the rest. Instantly, it will add all of your new-found goodies to your registry. Compare prices, organize your wish list, and share the results with friends and family. The best part of this app? It was configured for all types of wish lists, not just for weddings, so you can continue to use it after your trip down the aisle for all future gift-giving opportunities.
8. Shape Bride (available for $3.99 on iTunes; compatible with iPhone, iPod Touch, and iPad)
All brides hope to look smashing on their special day, and Shape magazine can make it happen! Their Shape Bride phone app steps in as your personal trainer with 14 routines of cardio and strength training to kick your butt (and arms, abs, and legs!) into tip-top bridal perfection. Record your reps, gym equipment used, and the duration of your workout. The app will deliver immediate progress reports to ensure that your motivation remains high and your goals in sight. To aid in your quest, Shape Bride also offers healthy eating tips, special recipes, and useful advice on finding a gown to suit your body type. Shame it won’t do the exercises for you too!
9. Beginners Foxtrot (available for $1.99 on iTunes; compatible with iPhone, iPod Touch, and iPad)
Obsessed with all those sparkly TV dance programs? Wish you could strut your stuff in a traditional first dance with your new spouse? For less than a toonie, you can. One of the coolest dances of all time, the foxtrot is fun to learn and even more of a laugh to perform! The Beginner’s Foxtrot app lets you skip costly dance classes and practice in the privacy of your own home. Best of all, there’s no public embarrassment as you learn and, better yet, no competitive couples to avoid. With a choice of video or photos for your lessons, you’ll have all angles covered and soon you’ll be tripping the light fantastic in style.
10. Hairstyle (available for $2.99 on iTunes; compatible with iPhone, iPod Touch, and iPad)
Busy brides-to-be don’t have the time (or desire for that matter) to spend hours in the hairdresser’s chair trying out different wedding hairstyles. Save time and money―cut to the chase with the Hairstyle app and view over 100 hair-dos and maybe a few don’ts! Take a photo of yourself on your iPhone and via the wonders of technology, try on various cuts, styles, and colours. Found one that suits? The app will give you maintenance and styling tips to help you make a decision, plus you can even email your pick to your hairdresser and see what she thinks!
Written by: Jackie Middleton
For more, please check out Jackie’s blog at www.losethatgirl.com Visit the slice.ca Weddings Guide for more great articles, tips, and tools to help plan your wedding!
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You don’t have to be engaged or married to love a good wedding flick. What other life event contains more drama, angst, and unpredictability than a trip down the aisle? Like most of us, Hollywood just can’t get enough of brides, grooms, and their crazy families. So in the spirit of this special occasion, let’s raise a glass to toast slice.ca’s Top 10 Wedding Movies. And best of all, there’s no need to play bridesmaid, fend of the lecherous best man, or catch the bouquet. Result!
1. My Best Friend’s Wedding (1997)
The agony, the pain, of watching the guy you love embark on his way to happily ever after with SOMEONE ELSE! Julia Roberts, we feel your angst! In this romantic comedy, Julia portrays Julianne, the secretly-in-love BFF to the altar-bound Michael (Dermot Mulroney). Ages ago, Julianne and Michael vowed half-jokingly to marry one another if they found themselves unattached by age 28. Whoops. The problem with such a pledge is that one of the friends typically does find their other half. In this case, Michael falls for sweet, giggly Kim (Cameron Diaz). Michael calls upon dear Julianne to support him in the days before he gets hitched, but his love-struck best friend has other ideas. Ladies, if this movie teaches you just one thing, it is that you should be honest about your feelings with the man of your dreams before he gets engaged to someone else, especially when that someone else is Cameron Diaz.
2. Four Weddings and a Funeral (1994)
Ah, if it isn’t the Brit hit that had us swooning over floppy-haired Hugh Grant! This modern classic focuses on an eclectic English clique and an abundance of traditional yet hilarious weddings on their social calendars. Hugh’s character, Charles, becomes unexpectedly smitten with the American wedding guest Carrie (Andie McDowell). A snog and a tumble in the hotel sheets later and Charles is hooked―badly. Shamed Carrie rushes back to America, leaving Charles broken-hearted in ol’ Blighty. As luck would have it for Charles, another wedding rolls around and―surprise!―Carrie’s back, but this time she trots out her old and snarky Scottish fiancé! Gobsmacked and confused after sleeping together yet again, Charles vows to find his own true love, but disaster strikes as he runs into a cluster of girlfriends past. Can it get any worse for poor Charles? How many more weddings does Charles have to tux up for before he can have his own―and who will be his blushing bride? Four Weddings is hysterical but also quite touching (the funeral scene especially) and comes up trumps due to a stellar cast that includes John Hannah, Kristin Scott Thomas, and Rowan Atkinson.
3. Father of the Bride (1950 or 1991)
A wedding movie so nice they made it twice! Take your pick between the original black and white gem starring Spencer Tracey and Elizabeth Taylor or the modern-day remake with Steve Martin and Kimberly Williams-Paisley. Both versions are heartfelt and poignant as a father’s love for his only daughter brings all sorts of teary sentiments to the fore. If you prefer your wedding movies retro-tastic, Liz’s trip along the bridal path is an ideal nostalgic treat but, keep in mind, if you skip the remake you’ll miss the scene-stealing Martin Short moments as hilarious wedding coordinator, Franck!
4. My Big Fat Greek Wedding (2002)
A list of top wedding movies would not be complete without this low-budget masterpiece. Nominated for an Oscar for Best Original Screenplay, My Big Fat Greek Wedding made a star of its leading lady (and screenwriter) Canadian Nia Vardalos. Shot in Toronto with a paltry $5 million budget, this tale about culture-crossed lovers became an unexpected box office success. Nia plays Toula, a dowdy, 30-year-old stuck working in her father’s Greek restaurant with no prospects for love or a future. Like her perfect sister, she’s expected to marry a fellow Greek, have babies, and live happily ever after. Toula is about to give up when she catches a glimpse of Ian (Sex and the City’s John Corbett), a good-looking WASPy teacher at the restaurant one day. Ian’s arrival is just the impetus Toula needs to crawl out of her rut. She begins a complete life makeover, updating her appearance, learning computers, and starting a new job at her aunt’s travel agency, hoping that she’ll run into Ian again, and she does! Their newfound romance startles her family, especially her overprotective father, Gus, and propels Toula into a journey she never expected. A wonderful “love will conquer all” story.
5. 27 Dresses (2008)
Finally! A wedding flick made for the long-suffering bridesmaid! Hollywood’s freshest rom-com darling, Katherine Heigl, tosses the Grey’s Anatomy scrubs in exchange for silk, taffeta, and several walks down the aisle. Unfortunately, Jane is a serial bridesmaid, 27 times and counting! While most people have one wedding, maybe two per year, Jane has seven and, occasionally, two in one night. Juggling the expectations of her soon-to-be-wed friends, Jane selflessly rushes from wedding to wedding, changing dresses in the back of a taxi all the while struggling with her unrequited love for her oblivious boss, George (Ed Burns). When a pesky newspaper wedding columnist, Kevin Doyle (James Marsden) learns of her plight, Jane opens up her heart and her closet to explain why she’s always been a bridesmaid and never a bride.
6. Bride Wars (2009)
The fireworks and venom that encapsulates the female species commonly known as the “bridezilla” makes for addictive viewing so it’s really a no brainer that Hollywood scrambled to cash in on these soon-to-be betrothed babes behaving badly. The 2009 movie starring Kate Hudson (Liv) and Anne Hathaway (Emma) as two devoted lifelong besties is a case in point. These gals shared everything: hopes, aspirations even the same childhood dream of the perfect Manhattan wedding: all flowing white dresses, elegant flowers, and the iconic Plaza Hotel. Fast forward several years later and the girls’ long awaited fairy tales come true! Aw, both BFFs get engaged! Both have found their very own prince charming! Both want the very same day at the Plaza for their wedding! Er, what? Suddenly, the caring and sharing vanishes into a war of insults, dirty deeds, and hatred all because the Plaza Hotel has only one free day available on its social calendar and both brides DEMAND it. But what about the unbreakable bonds of a lifelong friendship? It’s now one-upmanship all the way, baby! She who grabs the precious Plaza wedding date for her sole enjoyment, wins! Nasty, but we love it! How refreshing to glimpse bitchy brides for a change―we can only take so much sugary bridal sweetness before we crash into glycemic shock―so this amped-up sampler of bridezilla maliciousness makes for a satisfying cinematic treat.
7. Meet the Parents (2000)
Male nurse Greg Focker (Ben Stiller) wants to propose to his girlfriend, Pam (Teri Polo) and would do anything to make the moment perfect, including asking her parents first for their daughter’s hand in marriage. Pretty simple. Well, not if your future father-in-law (Robert De Niro) is a former CIA agent with a penchant for lie detectors, his prized feline Jinxie, and Pam’s “perfect” ex-boyfriend (Owen Wilson). A run-of-the-mill weekend to meet the parents becomes an embarrassing disaster of epic proportions. Fire! Sewage! A broken nose! An AWOL Jinxie! Poor little Focker! Greg, welcome to every potential groom’s nightmare! Next time, skip the social niceties and elope instead.
8. The Wedding Singer (1998)
When we attend a wedding or plan our own, the last thing we want to ponder is what type of drama goes on behind the scenes with the hired vendors. They have a JOB to do―dramatics are for the wedding party, right? Think again! Adam Sandler and Drew Barrymore lift the veil on such unthinkable craziness along with Steve Buscemi, a Boy George look-a-like, and Billy Idol (yep, for real). Engaged Robbie (Adam Sandler) is a wedding singer toiling his weekends away as the hottest entertainer on the party circuit. On the job, he meets Julia (Drew Barrymore), a waitress with her own nuptials on the horizon looking for a wedding singer to hire. Not only does Julia bag herself a singer for her own wedding but a blooming friendship with Robbie, who confides in the sympathetic waitress when his own love life turns sour. It’s clear as day that Robbie and Julia are meant to be together but The Wedding Singer in all its predictable silliness is still rather charming and a load of fun, plus it gets bonus points for unearthing Billy Idol. “White Wedding”, indeed.
9. Mamma Mia (2008)
Before there was Mamma Mia, the box office smash, there was a hugely successful musical woven together by the songs of ABBA. What began in a London theatre in 1999 quickly spawned stage versions in Toronto, New York, and elsewhere, with touring companies drawing record-breaking audiences around the globe. Once again, Hollywood knew a sure thing when they saw it and snapped up the rights for the big screen enlisting Tinsel Town heavy hitters Meryl Streep, Colin Firth, and Pierce Brosnan alongside relative newcomers Amanda Seyfried and Dominic Cooper. Add in the romantic setting of Greece, plus a heart-warming story of a bride’s quest to find her real dad, and, to quote ABBA themselves, “Money, Money, Money” is “The Name of the Game” for this celluloid success story. It has to be said, watch this flick and you’re guaranteed to have many an ABBA tune stuck in your head for better or worse. Love this movie? Check out Muriel’s Wedding for more ABBA-style wedded bliss.
10. Wedding Crashers (2005)
Most wedding movies tell the tale from the female perspective so the release of the testosterone-driven Wedding Crashers was a breath of fresh manly air. Vince Vaughn and Owen Wilson are divorce mediators by day, wedding reception crashers by night. Their goal: to hook up with as many hot women as possible. One-night stands with no collateral damage. But you know what they say about best laid plans. With co-stars Bradley Cooper, Christopher Walken, Rachel McAdams, Isla Fisher, and Will Ferrell, this romp through the minutiae of wedding bell hell will have you snickering inappropriately well into the credits.
Written by: Jackie Middleton
For more, please check out Jackie’s blog at www.losethatgirl.com
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Finally, the long winter is over and it's time to enjoy some of our favourite summer foods. Summer is a great time for get togethers and parties with friends and family. Summer parties are generally a time for consumption of salty snacks, high fat meats, creamy salads and sweet dessets. Here are my top 10 summer party foods that will hopefully inspire when planning your next get-together:
1. Poultry Sausage
Poultry sausages deliver all the taste and texture of beef or pork sausages, but about half the fat and calories. Serve them in whole grain buns for an even healthier option. As an appetizer, cut the sausages into chunks, top with fresh basil and a slice of tomato, and serve with toothpicks.
2. Grilled Veggie Skewers
Its all about the grill in the summer, so pick some of your favoutite vegetables, chop them into pieces and skewer them. Summer squash, bell peppers, zucchini, onions and mushrooms grill beautifully. Charring the vegetables helps to bring out their natural sweetness, so there's no need to add sweet dips and sauces.
3. Hummus and Bean Dips
Dips are a great appetizer or pre-dinner snack, however most of them are laden with calories and fat. For some dips, one tablespoon can run you 80 calories. Several dips later, you have consumed 400 calories and dinner hasn’t even started yet! Bean dips are a lower fat and calorie alternative with the added benefit containing fibre. Great served with fresh cut vegetables.
4. Sweet Potato
Potato salads are a classic party food. The only problem is, they are generally made with creamy dressings which make the calories and fat soar. Sweet potato and white potato have the same caloric values but the sweet potato holds far superior nutritional qualities. Higher in vitamin A, C and fibre, this potato can be grilled or roasted to bring out its natural sweetness. When mixed with low fat plain yogurt, Dijon mustard, salt and pepper, a low fat, high nutrient potato salad will result.
5. Seasonal Fruit and Berries
During the summer months, there is an endless supply of fresh, seasonal fruit selections that make great dessert options. Melon, mango, pineapple, figs and peaches grill well on the BBQ and are great served with a light yogurt dip (simply add one tablespoon of each honey and lemon juice and a pinch of cinnamon to one cup of plain low fat yogurt). Berries are packed with vitamins and go great with a dollop of vanilla yogurt on angel food cake.
6. Whole Grains
Even though it’s a party, there is no reason to abandon whole grain choices. Hamburger and hot dog buns are now available in whole grain. This is a great way of increasing fibre and B vitamins. You can even purchase different sizes of buns to assist with portion control.
7. Beets
Enjoy this vitamin rich vegetable as a side dish or mixed into a salad for a punch of nutrition. Beets can be eaten raw, steamed, roasted or sautéed. They are high in folic acid, potassium and are a great antioxidant, which could help in the prevention of disease. Combined with your favourite greens, berries, goat cheese and tossed in a honey vinaigrette, this vegetable will be a hit at your next party.
8. Shrimp
Shrimp are a versatile shell fish, great served hot or cold. These little guys can be marinated, skewered and grilled, tossed into a salad or served with a low fat cocktail sauce. Shrimp are a great source of protein, vitamin D and vitamin B12. Being low in fat and calories, shrimp are a good party choice if you are watching your waistline.
9. Guacamole
Guacamole is a super easy party dip that is great served with corn tortillas, vegetable sticks or in lettuce wraps. The main ingredient of guacamole is avocado, providing potassium, magnesium and heart healthy monounsaturated fats. This thick and tasty dip is made my mashing avocado and adding, tomato, lime juice, minced garlic, cilantro and cumin.
10. Vinegars and Lemon
Salads are a great, low calorie way of adding fresh options to a summer party menu. The problem is, they are usually topped with high calorie dressings. For a flavour packed alternative, try low calorie options. For a delicious low calorie dressing, to two tablespoons of olive oil add one tablespoon of rice vinegar and one teaspoon of each Dijon mustard and honey. Give it a mix and you’ve got a great balance of healthy fats and fresh flavour.
Written By: Jaclyn Pritchard, Registered Dietitian
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations. Do not make any drastic changes to your diet without the supervision of your doctor/dietitian. For more information, please see a Registered Dietitian in your area. To find one, visit dietitians.ca.
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Whether you’re just getting started in training your new pup, looking to take your good relationship with your dog to a higher level or trying to correct negative dog behaviours, I’ll provide step-by-step, do-it-yourself training material in each chapter, to help you teach your dog to be a well-adjusted member of your family. To get the ball rolling, take a look at this to-do list for successful training:
1. Have realistic expectations about your dog. Ditch the Lassie fantasies and other human baggage that unfairly burden your pet, and make sure the entire family unit participates in training and caring for her.
2. Establish clear and consistent leadership so your dog respects you as the pack leader and accepts his position as the pack follower. Once you’re in the driver’s seat, your dog will be primed and ready for training.
3. Learn to communicate in your dog’s primary language: movement. Dogs can be taught to comprehend verbal cues and commands, but movements, gestures and actions that satisfy their basic needs are much more effective ways to teach them the skills they need to fit into a family pack.
4. Provide your dog with basic training that is adaptive to the rules of conduct in the canine world but that also allows her to function safely in the human world. This means giving her training exercises that feed her needs as well as her innate skills and intelligence. Don’t use treats and other such ineffective props.
5. Give your dog a steady dose of physical exercise that allows him to roam the neighbourhood, explore new places and settings, socialize and play with other dogs. Let him earn the privilege of following his own nose, exploring the world off-leash, instead of being
restricted to the distance your leash allows.
6. Establish and maintain consistent household rules and boundaries so your dog has a clear understanding of the rules of behaviour in the human world. Be a considerate and respectful human caregiver who appreciates how environmental changes—a new family member, a new job, a move, any two-legged conflicts—might negatively impact the dog.
7. Refrain from over-coddling your dog or forcing her into the role of surrogate human partner. Don’t shower your dog with expensive and useless props and toys. Your dog should sleep in her own bed, have a maximum of three toys, a healthy four-legged diet and a few basic grooming aids to maintain physical and mental health. Give your dog the gift of your
time and reward your dog with games that satisfy her need for mental stimulation, play and affection. This approach will also stave off boredom, separation anxiety and negative behaviours and will allow your dog’s skills and unique personality to shine through.
8. Don’t consider adding a second dog to the family mix until your dog reaches a mature three years of age and has had a lot of socialization with other dog buddies. Some veterinarians tell people to get a second dog to reduce problem behaviours, but adding another dog to the mix often just adds fuel to the fire.
9. Start training your puppy from day one, and before you start shopping for a pup, become educated about the unscrupulous practices of some pet shops and breeders out there. Never take a pup home until it’s at least eight, ideally nine, weeks of age, as this allows for critical bonding time with his mother and pup siblings.
10. Think about your relationship with your dog as a constantly evolving process. As dogs mature, they often go through phases that necessitate re-training—such as during the terrible twos and the golden years. Be considerate of these milestones and don’t get stuck in strict routines that will bore your dog. Instead, find new ways to bond.
For more information on Brad Pattison and training methods/advice, please visit his website: http://www.bradpattison.com/
Excerpted from Brad Pattison Unleashed by Brad Pattison Copyright © 2010 Brad Pattison. Excerpted by permission of Random House Canada, a division of Random House of Canada Limited. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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Puppies are so darn cute that it’s hard to resist over-coddling them. But I hope that by now you appreciate the many dangers of doing this. Nurturing and training your pup for success starts and ends with you. You are that dog’s caregiver, so it’s imperative that you check your human baggage before you even think about getting a pup. Once that wonderful bundle of energy comes home with you, your number one training assignment is to make sure your human emotions don’t stand in the way of bringing up an emotionally and physically healthy dog. It’s best to bond with pups by playing games like tug.
Puppy training should start immediately. If you can’t dedicate time and effort into providing the best possible pup parenting, don’t get a puppy! Get one of those robot dogs. I’ve met plenty of people who say their vet told them that puppies don’t need training before the age of one. And many say that puppies can’t be trained before that age. Maybe these vets knew only inadequate trainers, but whatever the case, puppies do need training, and they can be trained, during their first year of life. That said, I don’t recommend “puppy class.” It sounds cute, right? Well, cute is not going to give you a well-behaved and well-balanced animal. Puppies learn best from older dogs. During their first weeks of life, for instance, pups spend most of their time sleeping and watching their mom, and they start following her around as their bodies strengthen. Then they keep on learning from their mom and from older dogs, which is why I never offer puppies-only classes. Instead, I mix them up with dogs of all ages and with my older, helper dogs.
Training should actually start as soon as you leave the breeder or the shelter. Here are the key things you should do before you even set foot in the house with your new pup:
* Leash your pup in the car, and once you get home, put her on the ground and let her check out the sights and smells of her new neighbourhood. Hang onto her leash, but give her leeway to do her own exploring. Don’t carry the dog directly into the house.
* Make sure you’re in the lead as you walk up the pathway and enter your home.
* Once you’re inside, limit the number of rooms your pup can sniff around in, so she doesn’t become overwhelmed. (As the days pass, you can introduce new rooms, leading the puppy in and giving her time to check out each one.)
* When it’s time to eat, make sure you eat first.
* Don’t let the puppy go up on your furniture and don’t plunk her on your lap. Get down on the ground to play with her.
* It might be difficult to resist cuddling your cute and furry new friend, but restraining that urge and cuddling only as on-the-ground play is actually the best gift of all.
* When playtime is over, introduce your pup to her bed or crate and say, “Bed” so she can start learning a verbal command.
* Get your puppy to lie down on her bed or in her crate and say, “Good buddy. Go to bed.”
* Never let the pup sleep with you, but make sure that the pup’s “bedroom” is in a warm, dry and comfortable spot. I also don’t think that a pup’s bed and sleeping area should be in your bedroom, but many people do that anyway. Rudy’s crate was next to Daniela’s bed. For the first month, the crate door was kept closed at night, but Rudy is a great sleeper, so Daniela
started leaving the door open, and after a few months, Rudy graduated to his crab-shaped bed.
* When your friends come to meet the pup, ask that they refrain from gushing verbal hellos, baby talking and putting your pup on their lap. You might think it sounds ridiculous to lay down all of these rules, but you don’t let guests come in and trash your house, so why
should you let them handicap your awesome new pup?
It might be a good idea to put this list up on the fridge for the first few weeks as you become accustomed to having four new little paws in your household.
Written by Brad Pattison. For more information on Brad Pattison and training methods/advice, please visit his website: http://www.bradpattison.com/
Excerpted from Brad Pattison Unleashed by Brad Pattison Copyright © 2010 Brad Pattison. Excerpted by permission of Random House Canada, a division of Random House of Canada Limited. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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This past January, I experienced my first trip to the Caribbean and being the travel virgin in my social circle, I was told a million things of what to expect and what I would find essential when travelling to my sunshine destination.
Here’s my Top 10 list of things to remember for a travel virgin’s big trip:
1. Passport. Look into your passport needs at least a few months before your trip. I renewed my passport last summer. It was renewed in a pretty short period of time, but it’s not to be left to the last minute as it can take up to 4 weeks in some cases. You can’t travel without it so make sure you’ve got it ready to go!
2. Camera(s). My hobby while travelling is photography. You don’t want to miss that awesome photo op without your camera. I usually take both a point and shoot and D-SLR with me in my travels. I also used my D-SLR bag as a carry-on/purse as there were carry-on restrictions in place when I last travelled. I had everything I needed in there and felt much better having it with me on the plane. Don’t pack valuables like cameras and laptops in your luggage as it may “disappear”.
3. Money. Yes, I took cash with me on my vacation - as in my case, there were no ATMs nearby. I only exchanged currency when I needed it using the cash I brought. I also kept my cash and passport in my safety deposit box located in my room. IMPORTANT: Make sure you exchange your money when you arrive at your destination for your departure tax (some countries have this) and keep that amount in your passport to ensure you have it ready to go when you head home. Nothing’s worse than spending all your cash – then realizing at the airport you don’t have your departure tax money ready.
4. Warm Clothes. Who needs warm clothes when you’re going to the Carribbean? I apparently did in January. I was stuck in stormy weather with the same windbreaker I wore to the airport in Toronto. Actually, I wore the jacket every evening as it cooled down quick and even sometimes during the day. Ok, it is odd when Florida is spraying down their crops in order to save them from being destroyed by frost, but in retrospect, I should’ve brought an extra pair of jeans and another hoodie to help me remain comfortable during my stay. This time, I’ll be a bit smarter when it comes to warmer clothing.
5. Medications and Sunscreen. While you’re away, you may be faced with fever, food poisoning or even traveller’s diarrhea. I took with me in my previous trip some acetaminophen (Tylenol), Gravol (for motion illness and nausea), Immodium for symptomatic diarrhea, cold medication and any prescription medication that I needed. I also made sure I had a doctor’s note that would explain my use of prescription medications. I wasn’t sick while I was away, but I was prepared for the worst.
Sunscreens protect your skin from the harmful rays of the sun. I’m one that tans easily and even I know that while I may carry the sun-kissed look very well, I’m damaging my skin at the same time. There’s a lot of variety when it comes to sunscreens. Pick one that’s right for you and apply often – especially when you’re in and out of the water.
6. Tips. When I think of important things to pack, I’m glad I was forewarned about tipping. In the country I was visiting, I found myself giving to the staff things that in general we take for granted here in Canada. Toothpaste, razors, hair accessories, soaps, band-aids were easy tips for me to buy and these items were better received than the occasional money I’d tip them. Even though there was posted rules regarding tipping at our resort, there was evidence of tipping everywhere especially when I glanced at my maid’s cart.
7. Travel Accessories. I’ve always been the anti-accessory type of person until I was able to check out the “MyTagalongs” line of travel companions. From “Airborne Refillables” (refillable bottles so you can take your favourite products with you), to the “Armed Bandit” (a wrist/arm banded pouch that can conveniently hold your money, camera, and keys), there’s so many brilliant nick-knacks to assist you in your travels. They even offer a convertible package that will let you snooze wherever you choose called the “Undercover Traveler”. It includes a blanket, pillow and sleep mask. I never knew these handy types of product even existed. You can find these at larger department stores such as “The Bay” or even for sale on their website.
8. Bring Your Own Thermal Mug. My big tip to everyone who travels to an all-inclusive resort in the Caribbean: bring a thermal mug with you if you plan on having a beverage on the beach. You’ll see them carried by Canadians everywhere. The “Bubba Keg” was my first choice as it keeps my beverages really cold while I’m on the beach and is way larger than the mini plastic cups they offer you on the resort. It’s a must have so you don’t have to make too many trips to the bar while you’re trying to relax.
9. Shoes. A girl cannot go without a few pairs of her finest shoes. I didn’t want to be stuck in my snow boots at the disco or going on an adventurous hike with just flip-flops. I brought a few pairs of shoes to match the activities of my trip. I’m not saying you should pack up half your suitcase with them, as they are your prized possessions, but just be prepared for your journey by only bringing the necessities.
10. DON’T STRESS! Here’s something you don’t need to take with you: Stress and worry. I was a stressed out mess when it came to the last minute, thinking I had forgotten silly little things. Clearly, I was physically ready to go, but mentally, I was psyched out. The suitcases were packed, my carry-on camera bag was filled with my passport, money and required items I knew I’d needed. There’s always a little bit of anxiety for a trip, but I know now what to expect and I’ll be a different traveller next time. Keep in mind you’re going to a destination of ultimate relaxation.
Written By: Jennifer Pynn
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Whether you’re looking for guidance to rekindle a romance between the sheets, or if you can’t resist a sweeping love story, grab the nearest bag of chocolates and dive into these steamy reads.
 1. A Little Bit Kinky by Dr. Natasha Valdez
Dr. Natasha comes to the rescue by helping you both get in touch with your kinky side – with instructions that are as simple as they are sizzling.
2. Cosmic Coupling by Starsky and Cox
A fun, fast-paced exploration of every possible relationship between star signs, both straight and gay, from the authors’ unique sextrological perspective.
 3. The Time Traveller’s Wife by Audrey Niffenegger
Audrey Niffenegger's innovative debut depicts the effects of time travel on Henry and Clare's marriage and their passionate love for each other, as the story unfolds from both points of view. Clare and Henry attempt to live normal lives.
4. An Echo in the Bone by Diana Gabaldon
Readers have been waiting with bated breath for the seventh volume in bestselling author Diana Gabaldon’s epic Outlander saga — a masterpiece of historical fiction featuring Jamie and Claire.
5. The Sexually Confident Wife by Shannon Ethridge
Maximize the sexual and emotional potential in your marriage! With down-to-earth wisdom based on the experiences of the thousands of women she’s counseled, Shannon Ethridge shows women how to create the healthy, exhilarating sex lives they (and their husbands) desire.
6. Love in the Time of Cholera by Gabriel Garcia Marquez
With humorous sagacity and consummate craft, García Márquez traces an exceptional half-century story of unrequited love.
7. The Joy of Sex by Alex Comfort
Famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable.
 8. The Gargoyle by Andrew Davidson
An extraordinary debut novel of love that survives the fires of hell and transcends the boundaries of time.
9. The End of the Alphabet by C.S. Richardson
In the tradition of romantic legend and fable, The End of the Alphabet is a lovingly rendered, richly nuanced treatise on the nature of true and enduring love.
10. Why Men Want Sex and Women Need Love by Allan and Barbara Pease
Will men and women ever see eye-to-eye about love and sex? This saucy guide reveals the top five things women want from men, what turns us on – and off, and what to do when the chemistry is wrong.
By Cassandra Sadek
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1. In your world, housework is an option, not a chore.
2. You never shared your toys as a child and see no reason to start now.
3. You sleep width-wise on your bed and have very specific sleeping requirements (no noise/white noise, window open/window closed, blanket on/blanket off) from which you can never ever deviate.
4. You scrupulously split restaurant bills when out with friends and can account for every penny you spend.
5. You think the word “monogamy” is synonymous with “monotony”.
6. You pride yourself on your independent ways and think compromise is a dirty word.
7. Hooking up is a way of life for you.
8. You avoid men who put “looking for a relationship” on their online dating profile.
9. You spend your weekends watching reality television and playing video games/reading mindless women’s magazines and to hell with anyone who has a problem with that!
10. You have unreasonable expectations about your personal space, which is constantly exemplified by you loudly complaining in grocery store lines that people are “standing too damn close!!” Written by: Reni Walker
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1. If you want to stay up all night surfing the Internet then spend the day in pyjamas watching Jerry Springer that’s exactly what you do.
2. When you're a drunken mess and you come home puking, you can do it without witnesses.
3. You survive on a weekly grocery budget of $40.
4. No one ever tells you you’re becoming “just like your mother.”
5. No one has to see the extra 10 pounds that went straight to your ass and belly from that cruise you went on with your BFFs.
6. You get perverse pleasure from hearing your friends’ in-law stories.
7. Your bed is yours, all yours.
8. You’ve mastered drunk texting and the Walk of Shame and see no reason to give them up now.
9. You never need to justify your shoe purchases to anyone.
10. You can have a good cry without having to explain that sometimes, at certain times of the month, you “just feel like crying, okay?!”
Written by: Reni Walker
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Celebrate Being Single
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What’s for dinner? How about some spicy romance? Whether you and your Valentine are newly dating or have grown to look alike because you’ve been together so long, make this Valentine’s Day dinner sizzle.
1. Preparing With Passion
Cooking might seem like the last place to get frisky, but preparing a meal to be shared can start off the evening to a passionate start. Break out the wine, candles, and jazz music. Be sure to touch each other while chopping, stirring, but be careful with the knives (see Bobbitt v. Bobbitt). Feed each other, rub against one another as you prepare the food; however, you might find your food you never make it to the table (but you might).
2. Dining In The Dark
Some restaurants have been offering a unique dining experience that allows diners to taste their food more acutely by eating it in the dark. Taking a cue from that idea, get out your blindfold (you have one, right?) Hand feed your lover, taking time to let him taste your fingers. Ask your lover to tell you what he tastes. Choose items that will excite the palate. But no fair feeding him the tuna casserole he refused at last night’s dinner.
3. Dinner’s On Me
Nyotaimori is the Japanese practice of feasting on food served from a nearly nude woman’s body. Why not offer up a ‘spread’ yourself? I’d be careful not to use the good sheets, however. If you’re willing, this will be a night you both will remember.
The Japanese traditionally use Sushi, but you could go sweet or savoury. Perhaps some perfectly placed maraschino cherries?
4. Foods That Make You Want More…
Shuck the oysters and pass the chocolate, food is, as they say, the way to a man’s heart. There is a large selection of stimulating foods to create the perfect meal to get into the mood. Ginger, chocolate, asparagus, avocado, chilli peppers, and even arugula can make you rush away from the table.
Some aphrodisiacs seem to resemble the sex organ they stimulate. For instance, figs, when cut open, appear to resemble female genitalia can arouse a woman who watches her lover, eating a halved fig. (But after he finishes, it’s your turn to have that banana.)
Other foods stimulate by their aromas. The Smell and Taste Treatment and Research Foundation in Chicago discovered that the aroma that aroused men the most was Pumpkin pie and lavender (producing a 40 per cent increase in blood flow to the penis). Other experts do not put much weight in the study however, and cite that the most stimulating scent could be from association with something that turned him on. (Perhaps the study’s participants had an erotic Thanksgiving weekend.)
5. Eating (er, Dining) Out
If you need inspiration on how to enjoy eating, rent “Flashdance” and pay particular attention to the lobster scene (footsy gone wild). If you’re fortunate to have a long tablecloth, go for it.
If you are seated at a table with a clear view of your legs, fear not, keep the tension high by passing notes or whispering some ideas you have to end the evening. The tried and true, “I’m wearing no underwear,” is a classic line that women have handed down to each other for decades.
No need to order dessert, you know you’ll have some at home.
6. Get Down And Toasty
If you have your own fireplace, or you can go to a retreat with one, forget the whole picnic on the floor and grab a bag of Stay Pufts and some sticks. Lying together toasting and feeding each other marshmallows (along with some suitable liquor of course) can make your living room a retreat. (However, the ambience will be dashed if instead of traditional marshmallows you roast poor Peeps.)
7. Dressing For Dinner
Stay home and go all out. “You rang sir?” Check out the local costume shop and find something surprisingly sexy. Perhaps a French maid will serve dinner tonight, or Marilyn Monroe will serenade. You just never know who might turn up.
8. Skinny Dip Anyone?
An oh-so sweet way to enjoy your dessert. Play with fruits of passion; cherries, strawberries, raspberries while wearing washable clothing. Warm, melted chocolate is notorious for dribbling here and there. “Oh, dear, we just have to get that off shirt off you.” And we all know that one should never waste chocolate, so clean it up ‘lick’-ety split. Feeding each other works great with fondues, but you might want to exhibit what a klutz you are in need of someone to help clean you off.
9. Fortunate Cookies
Fortune cookies are available for sale without ordering the number two dinner and a side of spring rolls. Slip the message out and create your own. Write a line of instruction on each but do not finish the thought. “I love it when you place your lips…” and then you both have to tell each other how that sentence ends. Could be a fun way to discover your lover’s favourite moments during lovemaking.
10. Pie A La Mmmmmm—Ooohhhh—De
Take it to bed. Since Lady and the Tramp shared a plate of pasta, and for centuries before, couples have enjoyed eating off the same plate. (Well, except if I order that very fudge torte that I really do want all to myself, thanks.)
Make or buy an extravagant dessert, a heart-shaped strawberry pie (topped with whipped cream that is right by the bed of course). Take a large slice and a couple of spoons up to the bed. Enjoy the dessert and play with your food.
Whatever way you and your significant other plan on spending your Valentine’s Day dinner, make it memorable and save those fast food coupons for another day. This is a day to indulge in each other.
By: Susan Pennell-Sebekos
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The Kama Sutra says that creating the ultimate aphrodisiac involves boiling the testicle of a goat in milk. You’re probably not alone if you think there’s absolutely nothing sexy about that. But fear not – there are easier ways to get your groove on!
1. Za-Za-Zinc
“The oyster is a known aphrodisiac, but is also rich in zinc, a mineral which improves sex drive and increases testosterone and sperm production in men,” says Toronto-based nutritionist Aviva Allen, RHN. In fact, oysters contain the highest amount of zinc available in a food source. And that’s a good thing because zinc can also contribute to a better sense of taste and smell, two senses that are extremely handy in the bedroom. Try oysters on the half shell with ginger lime mignonette or click here for tips on creating your own oyster bar at home.
2. Bodacious B
“B vitamins are vital for sex hormone production,” says Allen. They also increase energy and stimulate the immune system – which means you’ll have lots of vim and vigor for passionate embraces and more. Some of the foods that are rich in the full spectrum of b-vitamins include avocado, salmon, brazil nuts, oats, and barley. So invite your lover over for semi-cured salmon fillet with kiwi and avocado salsa paired with barley risotto before retiring to the bedroom to test out those newly rejuvenated sex hormones.
Eating healthy in general is also conducive to a better sex life, so check out this list of Top Ten Super Foods, too.
3. Devilishly Dark Chocolate
“A compound in dark chocolate called phenylethylamine triggers the release of endorphins in the body and increases feelings of attraction,” says Allen. Plus, there’s just something sexy about dark chocolate (and so many delicious ways it can be used in the bedroom!) Luscious Jamaican chocolate fondue has all the right ingredients to get you in the mood. But if that doesn’t work, maybe you and your mate need a bigger boost than food alone can provide. Read about How To Kickstart A Flagging Sex Life.
4. Not-So Fatty Acids
Fatty and sexy in the same sentence? Yes, indeed. And we’re not talking calorie laden foods guaranteed to increase your hip size or add to his pot belly. Instead, try essential fatty acids, such as Omega 3’s and 6’s, which are found in fatty fish, some nuts, olive, flax, and grape seed oil, and can regulate female sex hormones. Phytoestrogen food sources such as flax and borage seeds and good quality soy products like miso, tempeh and naturally fermented tofu also have essentially fatty acids. And there’s a bonus to noshing on these: phytoestrogens boost the female libido and help alleviate the sex drive-sapping symptoms of menopause by balancing estrogen.
5. Marvelous Maca Root
“Maca root has been traditionally used by both men and women for supporting sexual function as well as for its fertility enhancing properties,” says Allen. “It has also been clinically proven to increase sperm count and libido.” But Maca root isn’t something you can simply pick up at your local grocer. Look for it in supplement form at a health food store. It can be purchased in capsule or powder form, or in some herbal teas.
6. Wild, Wild Yam
This is a wise supplement choice for women longing to reignite their feelings of lust – or regulate hormones and rebalance the reproductive system to promote pregnancy. Wild yam contains progesterone-friendly phytonutrients that address issues related to menopause, too, including increased body fat, migraines, water retention, and, of course, low sex drive. But sometimes a low sex drive has nothing to do with hormones and everything to do with stress. If you suspect this is the case with you or your mate, why not promote relaxation by learning How To Meditate?
7. Sexy Saw Palmetto
This one’s for the boys! Saw palmetto is a good supplement for men because its anti-inflammatory properties promote prostate health by reducing abnormal enlargements and shrinking benign tumours. Some studies have shown it’s as effective as expensive prescription remedies for this purpose. It’s also got a secret talent: the saw palmetto berry may prevent hair loss and could even play a role in preventing prostate cancer. For a double benefit, choose a supplement which also contains a fatty acid extract.
8. Get Some – With Garlic
Admittedly, garlic breath isn’t exactly conducive to lingering kisses. However, it does contain a compound called allicin, which can stimulate blood flow to the sexual organs. Go for an odourless supplement, or cook up a garlicky feast, including a dish like chicken baked with forty cloves of garlic. If you both eat it, no one needs to feel self-conscious about garlic breath!
9. Funky Figs
Figs are kinda sexy looking – and they’re full of amino acids, too, which can stimulate the libido and increase sexual stamina. However, your sex life will suffer if you’re out of shape, no matter what you eat. “Exercise increases blood flow to all parts of the body, including the sexual organs,” says Allen. So hit the gym or go for a jog. Then come home and make Black Magic figs.
10. Bananas
Perhaps this one seems a little obvious, but it’s not a joke – the oh-so-phallic banana is good for more than just innuendo. Because they contain an enzyme called bromelain, bananas can help boost male libido. Bananas also include b-spectrum vitamins riboflavin and potassium, which are known to increase energy. For a sexy dessert, try flaming bananas – a dish guaranteed to heat things up!
By: Marissa Stapley-Ponikowski
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There are more than 10 super foods, however this particular list below provides foods that may help to prevent disease such as diabetes, heart disease and osteoporosis. Healthy weight loss or weight maintenance can be achieved by eating these foods. Super foods are jam-packed with health promoting nutrients!
1. Dark Green Vegetables such as Spinach, Broccoli and Kale
These foods are packed full of nutrition. Green vegetables contain phytochemicals, which are suggested to assist in the prevention of cancer and boost your immune system. Green veggies are packed with vitamins A, C, and K, folate, potassium, magnesium and iron. Eat these vegetables raw, steamed, stir-fried, roasted or grilled.
2. Legumes and Lentils
Beans are low in fat (except for soybeans), calories, and sodium, but high in complex carbohydrates and dietary fibre, and they offer modest amounts of essential fatty acids—mostly Omega-6s. They are also an excellent source of protein. Legumes and lentils offer ample fibre (one cup of cooked beans can provide as much as 15 grams of dietary fibre, more than half the recommended “daily value” of 25 grams and are released into the bloodstream slowly, providing energy and fullness for a sustained period. Beans can be added to salads, pureed and served as a dip or added to soup and chili.
3. Nuts and Seeds
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy Omega-3 fats, high fibre, and antioxidant content earn them a place on the top 10 list. The key to enjoying nuts is portion control. A closed fist handful is approximately 100 calories. Nuts add texture and flavour to salads, side dishes, baked goods, cereals, and entrees. They also make a delicious snack on their own.
4. Berries
Strawberries, blueberries, raspberries, cranberries: You name it, they've got it. These colourful fruits are loaded with antioxidants, phytonutrients, low in calories, and high in water and fibre to help control blood sugar and keep you full longer. Blueberries lead the pack because they are among the best source of antioxidants. Most of these berries are available fresh, frozen or dried and can add flavour and nutrition to salads, cereals, baked goods and yogurt.
5. Wild Salmon
Salmon and other cold-water fish (e.g. tuna, mackerel and halibut) contain oils that are rich in Omega-3. This "good fat" will protect your arteries against plaque build up and is effective in lowering the "bad" cholesterol. Omega 3’s have also been suggested to assist with brain function and reduced inflammation in people with arthritis.
6. Sweet Potatoes or Yams
A healthier alternative to the white potato, yams are filled with carotenes that may help with the prevention of some cancers and reduce the risk of heart disease. They're also loaded with vitamin C, potassium, and fibre. Sweet potatoes make a great side dish or fully loaded with the works. Baked, boiled, mashed or roasted, they’re all nutritious and delicious.
7. Quinoa
Quinoa (pronounced keen-wah) provides a wide range of vitamins and minerals. This supergrain seed contains more protein than most cereal grains and is considered a complete protein because it contains all eight of the essential amino acids we need for tissue development. Quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc, and lower in sodium compared with wheat, barley and corn. This gluten-free grain also receives recognition for being low in saturated fat. Quinoa is as easy to prepare and can be eaten alone or mixed with vegetables, nuts, or lean protein for a whole-grain medley.
8. Cinnamon
Studies are investigating its role in lowering blood sugar in people with type 2 diabetes, most likely due to the insulin-like effects of its polyphenols (natural substances found in plants). It's still too early to know if cinnamon can help curb blood sugars, but with studies suggesting its effects can be seen with a daily dose of just half a teaspoon it's worth keeping this spice in mind when reaching into the spice cabinet. Sprinkle cinnamon on toast, add to oatmeal or use in desserts.
9. Canola and Olive Oil
Cooking with heart healthy oils is the way to go. Olive oil is an excellent source of monounsaturated fats and canola oil high in Omega-3 fats – both suggested to assist in the prevention of heart disease. A small amount goes a long way in keeping you healthy. Make your own salad dressing with canola or olive oil. Add balsamic, rice wine or other vinegars. Flavour with lemon juice, dry or Dijon mustard, garlic and herbs.
10. Soy
Research shows that soy contains plant substances called isoflavones that help to protect against heart disease, cancer and osteoporosis. This bean is an excellent source of protein and contains little to no cholesterol or saturated fat. It’s a great meatless option to add to your meals. Add tofu cubes to soups and casseroles. Enjoy a handful of roasted soy nuts. Sip a smoothie made with vanilla soy beverage.
Written By: Jaclyn Pritchard, Dietician
DISCLAIMER: This information is for entertainment purposes only. The recommendations may not work for you, and should not take the place of the recommendations made by your own medical personnel. We are not responsible for the outcomes of any recommendations. Do not make any drastic changes to your diet without the supervision of your doctor/dietitian. For more information, please see a Registered Dietitian in your area. To find one, visit dietitians.ca.
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Of all of the ways to meet potential suitors, speed dating has to be one of the most fun, and most nerve-wracking. Having a mere eight minutes to make an impression is hard enough, let alone summing up another person’s pros and cons in the same short time span. But the energy level is high and the possibility of a few laughs even higher. And, of course, there’s always the chance that this time, you’ll meet The One. Especially if you pop these 10 personality-revealing questions while they’re on the clock.
1. What’s the last thing you ate?
An easy question to start off with, but although it sounds innocuous, it can reveal a lot. Is your potential mate a fast-food hound or a strict vegan? Food is a very sensory experience, so this makes the conversation personal, but not overly intimate.
2. What was the last great trip you took?
Alter this one to suit the area of arts and culture that’s most interesting to you. His most recent holiday can reveal an adventurous or homebody spirit, but if you’d rather know about what concert or sport teams he’s into, go with that. The point is to suss out whether this person’s interests match yours.
3. Do you like dogs? Or cats?
It’s a dealbreaker, right? Best to know now.
4. What are the best and worst parts of your job?
This is a friendly way to find out if this dude is financially solvent. It can also reveal how similar his career goals are to yours and whether he sees the glass as half empty, or half full.
5. Tell me a favourite childhood memory.
Soften the blow of the job question and let him talk about himself when he was cute and innocent. As a bonus, you might get a sense of how he relates to his family.
6. What’s your favourite thing to do with free time?
Here’s a chance for your almost-lover to talk about something they enjoy. If he’s engaging and fun when talking about a hobby or pasttime, awesome. If you enjoy it too, even better.
7. What neighbourhood do you live in? Do you like it?
Again, a chance to see how he balances good stuff with bad stuff and sense whether your lifestyles are compatible. If you’re a suburban girl who wants a two-car garage, stay away from the downtown cyclist, no matter how cute he is.
8. Have you been single a long time?
Ouch. But you need to know if there’s a risk of rebound, or worse, a married jerk. Fair’s fair—if the question is pointed back at you, answer honestly.
9. If your life could be modeled after a character of a movie, television show, play, or novel, who would it be?
Another lighthearted save and a chance to talk about music, costumes, and celebrity gossip.
10. Describe your best friend.
This is a sweet question to finish with, a chance for him to speak about one of his most important relationships. Even if you don’t sense a spark, letting him close with nice words about his BFF shows you realize how vulnerable you both were during this whirlwind experience.
Written by: Denise Balkissoon
Watch Love Incorporated on Slice Mondays at 10pm ET/7pm PT and on slice.ca in the video centre!
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Who created the law that said Christmas must be spent with family every year? Whoever this person is, they were definitely not subjected to the Aunt Mary vs. Aunt Phyllis feud of 1998–2001. One would have thought the moniker "Christmas holiday" would imply a time of celebration rather than petty familial mud-slinging. This is why I advocate a holiday away from the Christmas holiday.
1. New York glittering lights, Broadway, shopping, excitement, Sex and the City tours: one can expect all of this and more over a Christmas holiday spent in the Big Apple. With frequent, reasonably priced flights from most Canadian cities, you can easily make this a last-minute getaway.
2. Heli-skiing in British Columbia. For the ultimate adrenaline junkie (read: borderline crazed lunatic), heli-skiing offers the bravest among us the opportunity to glide down vast, untracked terrains in the province that pioneered the sport. Faced with the choice of jumping out of a helicopter at a great height or being subjected to my grandmother’s scrutiny over my weight gain, it’s a toss up, but I’d likely go for the former.
3. Chateau Nip Tuck. If numbers one to three on your Christmas list to Santa include the words Restylene, crow’s feet, and Laser Resurfacing, the ideal holiday getaway would be a spa. Not the mud bath and massage sort of spa, but the Botox and lipo variety. Book yourself in a few days before Christmas, relax at a posh hotel for a day or two, and then arrive at Christmas Eve dinner refreshed and revitalized.
4. European Christmas Markets. Spend the holiday season at several of Europe’s famous Christmas markets. Germany leads the charge with its historic Christkindl markets, where you'll find hand-crafted gifts like toys, marionettes, lamb-skin shoes, and plenty of mulled wine. In France, you'll of course be led by your stomach at the marché de noël in Paris and Boulogne, while Copenhagen’s Tivoli gardens are transformed into a magical winter wonderland every November and December.
5. Christmas Island. What better place to spend Christmas than on Christmas Island? This tiny island, uninhabited until the late 19th century, is located northwest of the Western Australian city of Perth. Known as the Galapagos of the Indian Ocean, it is a naturalist’s delight. The wet season begins in October, which coincides with the great crab migration, referred to as one of the wonders of the natural world. Although, if time hasn’t healed old wounds and the word "crab" still reminds you of your college roommate Barrie’s personal infestation, perhaps Christmas Island is best visited in the New Year.
6. Mont Tremblant, Quebec. Situated in the stunning Laurentian Mountains of Quebec, Mont Tremblant offers its visitors over 600 acres of land for skiing and snowboarding. And for those of us more interested in the après ski part of the skiing holiday, you can look forward to languorously sipping vintage port across an afternoon at the Fairmont Tremblant’s Nansen Lounge.
7. Cape Town, South Africa. Canadian winter = African summer. ‘Nuff said. Need more to entice you? How about whale watching, surfing, scrummy seafood, sunshine, mountain climbing, flora, fauna, sunset drinks on the beach. Coolest. City. Ever.
8. ICEHOTEL, Sweden. For a truly original experience, put all thoughts of tongues sticking to ice blocks aside and book a one- or two-night stay at the ICEHOTEL in Jukkasjärvi, Sweden. No matter how cold it gets outside, the rooms are never colder than –5 °C to –8 °C. Slip on some thermal undies and hop into a cozy sleeping bag (preferably next to a Scandinavian underwear model, which of course the hotel does not arrange) atop a bed made up of reindeer skins. If Sweden is too far, try Canada's very own ice hotel in Quebec.
9. Caribbean Christmas or Hanukkah Cruise. The great thing about a Caribbean cruise over the holidays isn’t the midnight buffet, the spa’s hot stone massage, the opportunity to wake up at the port of one beautiful island after another, or the onboard Hanukkah sing-along for your kids. It is the luxury o lying on a lounger, soaking up the radiant sun with the full realization that for several days in a row you will not have to take a pick axe to the ice on your car’s windshield while miniature icicles form inside your nostrils.
10. Club Duvet. Club Duvet is an exclusive resort located in the bedroom of your own home. Tell everyone you know that you are whisking yourself off to an exclusive Christmas getaway and then don’t go away at all. Don’t answer the phone, put on your coziest pajamas, pull the duvet high, and spend a few lazy days in front of the TV, eating take-away Chinese food. Create a new tradition this year!
Written by: Anne Marie Kirsten
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One could say that our expectations of how we think the holiday season should be spent is often derived more from film, television, and books rather than tradition. Scenes in holiday movies where families sit by the fireside reading A Christmas Carol often don’t jive with the reality of drunk Uncle Harry accusing Aunt Rose of cheating at poker, grandma offering mum backhanded compliments like "I’ve seen you heavier" and dad asleep on the couch after dinner, belt buckle undone, mouth agape and snoring at the decibel of an industrial buzz saw. So make this year different and bite the brandy-soaked fruitcake bullet and do some things you’ve always said you’d get around to doing over the holidays.
1. Go caroling
Church groups get together and go out into their neighbourhoods at this time of year to sing hymns and Christmas songs, going from porch to porch where they're offered hot chocolate and biscuits. Not affiliated with a church? Not a problem. Round up a group of friends, bring a few Christmas song books, and belt out your favourite tunes. It will make the post-carol pub drinks all the more enjoyable!
2. Volunteer work
Every year you say you’ll volunteer your time at a soup kitchen at Christmas or help the less fortunate in some way and what happens? You spend your days off work trudging through malls deliberating over whether dad will remember that you got him socks and a tie for Christmas last year as it seems certain that’s the route you are headed again. This year commit yourself to one day of volunteering. The Toronto Star Santa Claus Fund, which delivers thousands of Christmas presents to families each year, is always in need of elves to deliver packages. Find a similar charity in your town by visiting CanadaHelps.org.
3. Tobogganing
Tobogganing is different from skiing in so far as it’s likely that the last time you did it you were still wearing one piece snowsuits of questionable taste and mitts sewn on to a long string. It was all about fun rather than sport. So, dive back into the fun again. Take a friend or a loved one back to the hills of your youth and spend an exhilarating day out sledding! Remember to take extra tissue for your runny nose.
4. Make hot apple cider
We drink it while shopping in chic home wear shops in November and December, but do we ever make it ourselves? Of course not, that takes too much effort. Well this year it’s all about the effort. Follow this recipe and in five minutes you will be sipping Christmas itself: 3 parts apple juice 1 part water Cinnamon stick Several whole cloves Ginger, thin slice (optional) Lemon zest, several thin slices (optional) 1. Pour juice and water into a pot with a lid and turn on heat to high. 2. Prepare spices and add to pot. Place everything but the cinnamon stick in a tea infuser. 3. When pot reaches a boil, turn to the lowest setting. Let simmer about 15 minutes. Add thin slices of lemon if desired. 4. Remove infuser. Pour into mugs, add cinnamon stick and enjoy.
5. Charitable giving
Every year so many of us purchase Christmas gifts for others just for the sake of giving and exchanging something. These things usually end up broken, unused, or worn once or twice before styles change. This year give a gift that will change the life of one person or perhaps an entire village. Make a donation in someone’s name to a local hospital or, through organizations like World Vision or UNICEF, purchase a goat or mosquito nets for families in need in developing countries.
6. Write a letter to Santa
Not really something you would expect on any sane adult’s Christmas to-do list is it. But this year it is time to take stock. Write a letter to Santa, tell him (well, yourself really) what you really want and what you’d like to achieve in the coming year. Use this letter as your barometer, your own paper life coach that you can refer back to throughout the year. Or, have a bit of fun and fill out this online letter to Santa for "big boys and girls".
7. Go skating
It’s so easy to curl up on the couch with your mate on date night in the middle of December and watch a bit of telly. But is the easy thing always the most fun thing to do? Of course not. Make like the people in the movies and don a fluffy hat and go skating! You may wind up like Bambi on all fours on your first outing but at least you’ll laugh and create a memory. Remember that time you and your beau sat on the couch and watched TV? Didn’t think so.
8. Make your own ornaments
Everywhere we turn today we are reminded of the depths of despair our environment is in, so rather than buying ornaments shipped to us from the Far East, go local. Go on a walk with your significant other and pick acorns or invite your girlfriends over to eat and string popcorn while enjoying a glass of vino. You may lose in the symmetry and decorative style department, but you’ll gain in an easing of the eco conscience.
9. Bake
Often seen as the territory of mums and grandmas, baking can be a wonderful, relaxing way to spend a few hours. Volunteer to bake for the office Christmas party—this will force you to hunt down and reminisce over your favourite recipes, and bake goodies rather than compulsively check your work email after hours.
10. Christmas markets
Ubiquitous over the holiday season in Germany and other parts of Europe, Christmas markets are kitschy and delightful all at once. Rather than spending an hour trawling online shops, stroll through a Christmas market, apple cider in hand, and have some fun picking out lovely hand-made trinkets and baubles.
Written by: Anne Marie Kirsten
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Justin and Annabelle Parfitt run FastLife Speed Dating and will appear in Love Incorporated, airing on Slice in January 2010.
The holiday season can pose some challenges, both for key internal organs as well as for a budding romance. Whether you brave the cold at home or jet off to sunnier climes with your new partner, here are some tips to see that your relationship makes it all the way to 2010.
If you go away:
1. Stay in a hotel rather than a self catering apartment. Your holiday is not the time to discover that your new partner is a slovenly slob.
2. If you’re hiring a car and planning on driving any distance, get a GPS system. If you can’t rent one, buy one, for pity’s sake! The likelihood that the object of your desire is also a skilled map reader that is able to successfully navigate you to your destination is slim. There are better uses of your time on holiday than squabbling over a wrong turn.
3. Avoid destinations where shopping is the main attraction. Your partner’s tolerance for a vacation consisting mostly of forays into bijou boutiques may be no match for your own.
4. Research your accommodation ahead of time. A romantic getaway to a room that smells of poo is more likely to cause an unsettling of the stomach than a stirring of the loins.
5. Avoid all-inclusive resorts. While the idea of unlimited Cuban rum may have some dubious appeal, the ingestion of said quantities of rum could have less than desirable consequences. But, most importantly, being together in a new environment is about discovery and new experiences. Try to do something new each day, even if all you do is seek out a restaurant tucked away in a corner of the local town, or a secluded beach on which to while away a few lazy hours. Seeking out and sharing new experiences is a far more powerful aphrodisiac than zoning out on the beach between visits to the buffet.
If you stay at home:
6. There are few things less attractive than meanness, especially during the holiday season. If you see someone collecting for charity, hand over a few coins with a smile. In the early days, you’re best off keeping any un-PC views you may have about charity or the homeless to yourself.
7. Christmas may well have become over-commercialised, but resist the temptation to wax choleric about how sacred spiritual traditions have been trampled by the foot soldiers of mammon. While you might feel better about adding your voice to a righteous chorus of protest by refusing to participate in an exchange of gifts, your partner will think you’re about as much fun as a rectal exam.
8. It really is the thought that counts. Would you enjoy being given earrings if you didn’t have pierced ears? It isn’t necessary to spend a lot of money; in fact, it’s best to steer clear of obviously expensive gifts in the early days. Try to find something thoughtful that demonstrates that you know what they like and what makes them happy.
9. The holiday season is about giving and receiving. It’s important to make an effort at both. If your partner invites you to a Christmas party, accept graciously, they’re probably keen for you to meet some of their friends. If you’re all partied out and you really can’t summon up the energy to participate in yet another boozathon, offer up an excuse that will at least make your partner feel good. You’ll find that “Honey, I’d love to come but I’m picking up your gift that night!” works better than “Honey, I can’t come because I’m de-lousing the dog”. Of course, if your gift is a half-finished bottle of vodka this ruse won’t have much of a chance, but then neither will your relationship.
10. Try to be sensitive to your partners needs when it comes to family. Every family has its own dynamic; some people can’t bear to be apart from their family at Christmas, others would sooner gouge out their eyes than spend a single night under the same roof. By allowing your partner to respond to their family in their own way, you're demonstrating that you respect their needs, so don’t be too upset if you’re not included in their family's plans.
Written by: Justin and Annabelle Parfitt
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 Steer clear of these social blunders this season
There are dos and don’ts surrounding seasonal etiquette and your overall disposition during this time of year. Fret not! We’ve compiled a list of the most glaring holiday baffles to keep you off Santa’s naughty list.
1. Hating on charities. With hard-working citizens taking time out of their own hectic lifestyles to save the planet, provide basic necessities for those who are without, it’s not the ideal time to dampen their cheerful spirits with your harrowing thoughts on fundraising corruption. Instead, find an organization that you have a connection to and do your part (food banks, donations of winter jackets and sleeping bags that are distributed within your local community).
2. Unknowingly denouncing someone’s baked goods in front of them. Baking is tough – just ask Martha Stewart. It takes effort and a proper convection oven. If the end result is tough to swallow, it’s truly the thought that counts. Before you dis food from other people’s kitchens, graciously accept it and say you’ll eat it later that day with some coffee as a snack (then you can throw it out somewhere they’ll never find it).
3. Waiting until Boxing Day to buy your gifts. We all love good bargains, but no one likes being told they have to wait for the annual sale-a-thon at The Gap to get a gift. The key is to stock up on holiday trinkets and supplies for the following year, not do all your shopping that day. Get creative and crafty with your gifts and look for affordable frugal finds to hit your target dates.
4. Under (or over) estimating the sweater size of your BFF’s gift. What’s worse, telling your friend you thought she was bigger than she really is? Or her actually being bigger than you thought she really was? Either way, missing the target on sensitive sizes can be embarrassing. Do some sleuthing before you make a big purchase, make sure everything’s returnable or have a same-sized friend go shopping with you to try on pieces. Worst case scenario: claim you bought two of the same item (one for yourself) and switched the boxes by mistake!
5. Showing up to work when your office is closed (or not showing up when it’s open). We understand that through all the hustle of closing up shop for a few days, you may have forgotten to take care of your number one – you! If in doubt, ask your brainy colleagues who save those important all-staff emails and check your holiday calendar to ensure you don’t miss out on your much-deserved rejuvenation time.
6. Knocking over people while shopping. Stores are jam-packed at holiday time with cash registers ringing in annual corporate cheer. Line-ups will be longer, merchandise out of stock and salespeople, like frustrating elves, are nowhere to be found. To avoid taking frustrations out on strangers, become a savvy customer and do your research before you venture shopping. Call stores and have them place must-have gift items on hold, shop online and have parcels wrapped and delivered. Put together a shopping list so you know what genres you’re looking for rather than shopping aimlessly.
7. Being obnoxiously excited during the holidays. ‘Tis the season to be… stressed. The panic to get decorations up, cards mailed and gifts wrapped in time for the mad dash to the finish line. An overtly rambunctious person who has it all together might be the straw that breaks Rudolph’s back. Be happy, be cheerful, but if others around you look frazzled and busier than you, lend a hand to help them get their chores done, too.
8. Receiving a gift you didn’t plan for. In this case, “You shouldn’t have, because I didn’t” won’t suffice. Whether it’s a long-time friend you’re catching up with, a work colleague or a guest at a party, it’s inevitable that at some point you’re going to receive a gift you can’t reciprocate on the spot. There are a few easy outs depending on your situation: fake you forgot your gift, say that you ordered theirs but it didn’t arrive in time, say you didn’t know when you were exchanging (you were going to deliver it in person) and if you have a gift card or gift on hand, share it then. If none of these suit your liking, you can always say you donated a hefty sum to your favourite charity on their behalf.
9. Getting hammered at the office party. There are a few exceptions to this faux pas: if everyone is hammered, then you might be okay. If someone else is obviously more hammered and causes more embarrassment, then you might be okay. If you’re not the only one making out with a co-worker then you’re okay. Other than that – keep your festive hoopla in check to avoid humiliation throughout the coming year.
10. Premature gift unwrapping. If someone specifically tells you not to open a gift before a certain date, there’s a huge trust factor bestowed upon you. By unwrapping it, you break that trust, it’s that simple. Learning patience and graciousness can take a lifetime to perfect, but saving gifts until the appropriate time is just as rewarding because you managed to keep a little surprise to yourself! If you’re really hard-up for a treat, grab a Kinder Surprise to tide you over.
Written by: Melissa Jenkins-Gray
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When the snow is falling and the wind is howling, grab a few of these holiday-themed flicks for a wonderful night in and get yourself into the spirit of the season!
1. It's a Wonderful Life (1946)
Stars James Stewart and Donna Reed
From master director Frank Capra, this film has become the Christmas movie, as much for its nostalgic value as for its uncanny ability to remain heartrending and inspiring after many viewings. One snowy Christmas Eve, George Bailey is on the verge of suicide. A visit with his guardian angel shows the disillusioned man what the world would be like if he had never been born and consequently how truly important his life has been to the family and hometown he has devoted himself to. This classic never fails to bring a tear to the eye.
2. Home for the Holidays (1995)
Stars Holly Hunter, Robert Downey Jr., Dylan McDermott, and Anne Bancroft
When Claudia flies home for Thanksgiving (which herald the start of the Holiday season in the United States), she must confront the dysfunctional relatives that have always driven her crazy. In three unforgettable days, old wounds are opened and secrets revealed, as a family learns how to love again. Ranging from wacky comedy to heartbreaking drama, this special film, directed by Jodie Foster, is a must for the holidays.
3. A Christmas Story (1983)
Stars Peter Billingsly, Melinda Dillon, and Darren McGavin
Based on a real memoir, this is a truly funny and touching story about Ralphie, a boy growing up in post-WWII Indiana and desperately wanting a Red Ryder BB gun for Christmas. Amidst opposition from every grownup in his life (including Santa), Ralphie reflects on the childhood experience. This perennial favourite is a wonderful and hilarious choice for the Christmas season.
4. The Ref (1994)
Stars Denis Leary, Judy Davis, and Kevin Spacey
If you think your family is difficult during the holidays, watch this terrific comedy, and count your lucky stars. Gus is a cat burglar almost caught during a heist on Christmas Eve. He kidnaps an obnoxious Connecticut couple to have a place to hide out, but quickly finds out that Caroline and Lloyd are the most discontented couple he's ever met. By the time their troubled son and offensive in-laws arrive at the house for Christmas dinner, Gus feels more like a hostage himself, and realizes that he's going to have to referee what has become a crazy family meltdown, if he wants to survive the night. Sidesplitting neurotic humour blends with a surprisingly complex take on family problems in this story about dysfunction and redemption during one snowy winter night.
5. Diner (1982)
Stars Mickey Rourke, Steve Guttenberg, Kevin Bacon, Timothy Daly, Ellen Barkin, Paul Reiser, and Daniel Stern
Set during the final days of 1959, Diner is the story of a tight-knit group of Baltimore friends, gathered together for New Year's. Chock-full of young actors who went on to major stardom, this debut film from Barry Levinson is a funny, honest observation of the end of an era, both for the friends who meet at the diner, and for American society entering a new decade. Nominated for an Academy Award for writing, the dialogue and ensemble acting are note-perfect.
6. Remember the Night (1940)
Stars Barbara Stanwyck and Fred MacMurray
When you think of holiday classics, this film might not spring to mind. However, it's really one of the best and guaranteed to inspire holiday cheer. When shoplifter Lee Leander is caught stealing a diamond bracelet just before Christmas, she is put to trial up against assistant D.A. John Sargent. Knowing that it's hard to get a conviction at Christmastime, Sargent postpones the trial. But in his own turn of holiday generosity, he posts Lee's bail so she can go home for the holidays. Sargent offers to give her a ride home, but seeing her turned away by her own mother, he takes Lee home to his parents. Much to their surprise, they start to fall in love. This funny, enchanting romantic drama is a wonderful family picture for the holiday season.
7. While You Were Sleeping (1995)
Stars Sandra Bullock, Bill Pullman and Peter Gallagher
On Christmas Day, Lucy, a lonely public transit worker saves the life of a handsome stranger, Peter, who falls into a coma. At the hospital, Peter's relatives mistake her for his fiancée and welcome her into the family with open arms. With no family of her own, vulnerable during the holiday season, Lucy cannot resist acting the part of daughter-in-law. The illusion would be complete except for one tiny problem: Lucy is falling for Peter's brother, Jack. With winning performances and a very funny supporting cast, this is the perfect romantic comedy for Christmastime.
8. Planes, Trains, and Automobiles (1987)
Stars Steve Martin and John Candy
Steve Martin plays Neal Page, a businessman trying to get home to Chicago for Thanksgiving in this hilarious situation comedy. Every possible obstacle falls in his way, including an unsolicited travel companion: Del Griffith, a well-meaning slob played by John Candy. Martin and Candy are at their comedic best here, and the holiday travel nightmare scenarios are made all the more funny by their uncomfortable familiarity. A great movie for the whole family.
9. Beautiful Girls (1996)
Stars Matt Dillon, Uma Thurman, Timothy Hutton, Natalie Portman, Rosie O'Donnell, Mira Sorvino, Lauren Holly, Annabeth Gish, and Michael Rapaport
An ensemble film par excellence. At the centre of Beautiful Girls is Willie, a piano player who goes back to his hometown for an extended stay at Christmas. He encounters his old buddies, all of whom are struggling with various aspects of commitment (to their girlfriends, their jobs, their kids, and themselves). As their first high school reunion draws near, they start to deal with the reality of their lives—and the beautiful girls in them. With wonderfully drawn characters and great casting, this quirky, touching wintertime tale is a great pick for the snowy season.
10. The Nightmare Before Christmas (1993)
With the voices of Chris Sarandon and Catherine O'Hara
This extraordinary stop-motion animation film is just the right antidote to the sugar overload of most holiday flicks. Visually inventive at every turn, The Nightmare Before Christmas is filled with great songs by Danny Elfman, a sly sense of humour, and the sweet romance of a couple looking for a holiday to call their own. Pick this flick for Tim Burton fans, animation fans, and anyone who groans about the sentimentality of Christmas movies.
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How to live it up in 2010
Don’t resolve to lose 10 pounds or save more money or, like, work harder. Choose resolutions that will actually enhance your life. You might even stick to these past January.
10. Tear yourself away from technology
Stop drunk-texting your ex. Stop sober-texting your friends. Take a Facebook break. Pick up the phone (but don’t call your ex), go for a walk and meet new people. Sure it’s cold out but how warm does your computer really make you feel?
9. Stop obsessing about your single status
Being single is fun and you will find someone. So in the meantime, live it up and try not to worry about finding “the one.” No one wants to be with someone who’s sad and desperate. Find a whole bunch of maybes and maybe one of them will turn into the one.
8. Date more
Now that you’re out on the town being all social, make dates. Set aside time for friends, family—and romance, if you like—for coffee, drinks, movies, or just a good heart-to-heart.
7. Party more
Make every Saturday night feel like a party. If you’re going out with the girls, act like it’s a bachelorette party—hell, pretend it’s a bachelorette party. If you’re staying in to watch a movie, buy champagne and caramel corn and call for take-out.
6. Leave stress at work
When you leave the office, leave the politics and stress there, too. You’ll be much better at your job (even though that’s not a priority this year) and happier all around if you’re not still thinking about that strongly worded email from your boss when you’re supposed to be partying.
5. Start a book club
It sounds corny but it doesn’t have to be. Get a group together to discuss romance novels, chick lit, or vampire books, if that’s your thing. If weekly or monthly meetings seem like too much trouble, just find a group of friends to swap books with. So much easier than the library and cheaper than the bookstore.
4. Stop caring what other people think
Yes, in civilized society, we should bathe and eat with utensils and refrain from urinating in public. But there are probably times when you hold back from saying or doing something like, say, singing along with your iPod on the street, for fear of what others will think. If you want to go for dinner and order cake instead of an entrée, do it. It’s freeing and people who judge you, well, you didn’t like them anyway.
3. Embrace your vices
Since you’re doing what you want, why not embrace those habits you’re a bit ashamed of—within reason, of course. We’re not condoning giving up quitting smoking. If you like chocolate, eat it once in a while. Watch that awful soap opera you love. Have a glass of wine (or five) alone after the odd bad day at work and don’t feel guilty about it.
2. Spend money
A manicure, massage, or new pair of shoes once in a while never hurt anyone. You should be rewarded for all the resolutions you’re sticking to anyway.
1. Enjoy your “me” time
2010 is the year to get to know you better. While you’re making dates, slot in some time to spend alone. Take a long hot bath, sit in a café and write in your journal, plan your dreams then take luxurious naps, stare into space if you want, just do it alone and have fun doing it.
Written by: Vanessa Grant
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If they built a Hall of Fame for underachieving Hollywood actors, there would be a statue of Cuba Gooding Jr. out front wearing a #85 Rod Tidwell jersey. After his Academy Award winning turn in Jerry Maguire, Cuba has had a run of stink-bombs for the ages. From Snow Dogs to Radio, Cuba is the Da Vinci of wasted talent. Boat Trip is his Mona Lisa.
But in spite of Cuba’s prodigious underacheivements, he does not stand alone. Hollywood is filled with actors and actresses committed to frittering away massive potential with poor choices of roles, miserable decisions in their personal lives and other career threatening blunders. Below you’ll find 10 of the most extreme underachievers working today:
10. Lindsay Lohan
This is a controversial pick, I realize, but I’m adamant that LiLo was on track for a promising career after standout roles in Freaky Friday and Mean Girls. Then Wilmer Valderrama got his hands on her, she was introduced to crazy uncle cocaine, and the rest is history. I ran this theory past my wife and she told me, rather cryptically, that “Lindsay Lohan could have only ever been exactly what she is.” Touché.
Her Jerry Maguire: The Parent Trap
Her Boat Trip: Labor Pains
9. Giovanni Ribisi
You may not think of Giovanni as an underachiever, but consider the following:
And that’s before we even mention that they’ve both “gone full retard” (What’s Eating Gilbert Grape/The Other Sister), or that Leo starred in a movie with Giovanni’s sister Marissa (Don’s Plum). Ten years ago they seemed like two of the brightest talents of their generation, and yet today one’s racking up Oscar nominations while the other’s doing guest spots on My Name is Earl. How is this possible? I’m not at liberty to say, but it involves the wish machine from Big.
His Jerry Maguire: Lost in Translation
His Boat Trip: Guest appearance on My Name is Earl
8. Cameron Diaz
Cameron Diaz is a physical underachiever, the female equivalent to Vince Vaughn. Lots of young actresses struggle when they have to make the leap from “teen star” to “grown-up actress” (see Lohan, Lindsay, above). Cameron Diaz is the only actress that has been forced to make the jump from “gorgeous starlet” to “looks like a baby dinosaur.” If I could go back in time and put money on the mega-babe from The Mask getting dumped by the baby-faced nerd from *NSYNC, I’d be richer than alternate-universe Biff in Back to the Future II.
Her Jerry Maguire: The Mask
Her Boat Trip: Jurassic Park
7. Luke Wilson
There is probably a case to be made that Luke is actually an overachiever, considering his complete lack of any discernable acting abilities. But on the strength of his brick-jawed good-looks and family connections you’d think he could avoid straight-to-DVD dreck like the Jessica Simpson vehicle Blonde Ambition.
And lest we forget his work in the Charlie’s Angels franchise (co-starring Cameron Diaz), the Legally Blonde franchise (with Reese Witherspoon) or My Super Ex-Girlfriend (with Uma Thurman). Luke’s criteria for picking projects appears to be:
1. The film must have a hot blonde in it.
2. The film must suck.
His Jerry Maguire: The Royal Tenenbaums
His Boat Trip: Jessica Simpson
6. Keri Russell/Claire Danes
These two highlight the “Female Fans Forever” wing in our Underachieving Hall of Fame, for their respective roles as Felicity on Felicity and Angela on My So Called Life. Despite the fact that neither one has come within a mile of their breakout role, they both enjoy saintly status among women age 25 to 35. Claire Danes even tested the irrational loyalty of her fanbase by hooking up with Billy Crudup while his girlfriend was seven months pregnant. Unfazed, her fans continue to adore her, while everyone else continues to not care.
Their Jerry Maguires: Felicity/MSCL
Their Boat Trips: The voice of Wonder Woman/Billy Crudup
5. Ed Norton
Ed just keeps piling the "under" (Death to Smoochy, The Incredible Hulk) on his increasingly dated "acheiver" status (American History X, Fight Club). Sure, he’s done some nice work in the past, but that’s like saying O.J. Simpson played some great football games. Okay, maybe The Incredible Hulk wasn’t as bad as the murder of two human beings, but my point stands.
O.J’s Jerry Maguire: USC vs. UCLA – November 18, 1967
O.J’s Boat Trip: Yeah. Let’s just move on.
4. Elizabeth Berkley
Actually, I suppose Berkley doesn’t count, considering she hasn’t so much “underachieved” as much as she “took a semi-promising acting career out behind the woodshed and put a .22 slug in its head.”
4. Christian Slater
This guy’s been on a slow and steady decline since his success in the early 90s (Pump Up the Volume, True Romance), his latest indignity coming with the cancellation of his TV series My Own Worst Enemy last year.
Why the downward spiral of a once promising career? It could be his uncanny likeness to Jack Nicholson, and that Hollywood just isn’t big enough for the both of them. Or I guess it could be his fondness of cocaine and strippers, and frequent run-ins with the law for assault, battery, driving under the influence, 3rd degree sexual assault, kicking a police officer down a flight of stairs and trying to bring a handgun onto an airplane.
Nah, it’s the Nicholson thing. For sure.
His Jerry Maguire: Gleaming the Cube
His Boat Trip: Guest appearance on My Name is Earl
3. Winona Ryder
When you’ve been in Beetlejuice, Heathers, Edward Scissorhands, Dracula and Reality Bites, and yet most people know you as, “that weird klepto chick who stole hair clips from Saks,” it might be time to fire your publicist. Just saying.
Her Jerry Maguire: Heathers
Her Boat Trip: Mr. Deeds
2. Jonathan Rhys Meyers
This guy’s career is like a super-depressing episode of Entourage:
Drama: Whoah! Why so down baby bro?
JRM: Woody Allen won’t return my calls.
Drama: But he loved you in Match Point!
JRM: Sure, but he didn’t love me in rehab.
E: Maybe you should start reading for supporting roles?
Drama: Baby bro won a Golden Globe, E, he is a leading man through and through.
E: Fine, then how about a lead role on TV? The Tudors made us an offer.
Drama: TV’s for losers, E.
E: Yeah, that’s why you’re on it!
(pause)
JRM: Turtle’s dead.
His Jerry Maguire: Elvis
His Boat Trip: August Rush
Underacheiving Fun Fact: JRM shared the screen with fellow underachiever Keri Russell in 2007’s August Rush. The film had an estimated budget of $30 million and took in just $9 million its opening weekend. That there’s some goooood casting!
1. Brittany Murphy
More interesting than Brittany Murphy’s complete career implosion following 2003’s Just Married is the role that Ashton Kutcher played in her demise. Consider the following Kutcher films and co-stars:
Just Married – Brittany Murphy
My Boss’s Daughter – Tara Reid
The Butterfly Effect – Amy Smart
Ashton’s criteria for picking projects appear to be:
1. The film must have a hot blonde in it.
2. Her career must end.
Her Jerry Maguire: Clueless
Her Boat Trip: The Wretched Curse of Reputed Warlock Ashton Kutcher
Written by: Marty Flanagan
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Call me crazy, but I was one of those kids chomping at the bit to go back to school because it meant shopping, school supplies and socializing. Now that fall has come at last, it's time to check out what's in store for our closets. The hot decades this season? Think '40s and '80s—shoulders and booties and studs, oh my!
'40s Suiting
We saw the sharp shoulders trend in spring jackets and it hasn't worn out its welcome yet. Ladylike, 40s-inspired suits were seen in Vogue's September issue (so you know it's going to be big). The strength is in the cut—your shoulder should hit right where the top seam meets the sleeve. Too tight and you risk looking like a linebacker. Too loose and you're just missing the point.
Peek-a-Boudoir
You'll need something to wear underneath your '40s jacket and the runways are offering up lingerie-inspired looks. Look for blouses and dresses cut away from the hip in whisper-thin materials and pale hues with accents like lace and dainty details. It may seem at odds with cooler weather, but trust, you'll feel delicate and feminine even while its snowing (Ack! The S word!).
'80s Everything
I admit it: This past summer, I found myself wearing outfits that I could've easily worn during recess, circa 1985. Leggings, oversize T-shirts, neon-trimmed sneakers, Keds, jean shorts—seriously, I'm a grown woman! But the '80s prevails and for Fall it's about denim (ripped, bleached, even—uh-oh—acid-wash) and carefree club wear (Azzedine Alaïa-inspired minis—layer them with leggings and a jacket for day).
Studs 'n' Chains
No, it's not the name of a homoerotic biker bar (though wouldn't it be a great one?). There's a definite motorcycle chic vibe happening for fall with all the studded, enchained and be-zippered garments and accessories available. Go subtle with stud earrings or a zippered heel or go wild with metal-laden leather.
Wedge Ankle Boots
Since the bootie trend started a few seasons back, designers have been trying new ways of making it fresh. Say "hi" to the wedge ankle bootie. More comfortable than a heel, cute with skirts and skinny pants alike, the wedge bootie (sounds like a disco dance, doesn't it?) comes in a variety of styles. There's rugged, buckled ones for the tough set, colourful ones for the '80s babies, and sleek ones for the über-stylish.
Chunky Knits
You can't have fall without sweaters! This season, knits are chunkier and more substantial, all the better for whiling away hours curled up in front of a fire. Look for classic shades of grey, oatmeal, and cream, thick cables and high-quality materials. Sweater dresses and tunics over leggings and tall flat boots? Call it my Fall/Winter uniform.
Super-Tall Boots
This trend is tricky, but can work if done properly (or will definitely work if you're blessed with thin thighs). I prefer the flat kind, anything both heeled and over the knee is a bit much unless you're a) in costume, or b) a superhero. Pair them with skinny jeans or leggings and keep your top half free-flowing and layered.
Tapered Pants
Pants are hard to shop for, but the new silhouette of wide at the hips, narrowing down to a tapered ankle is flattering for many figures. As always, the strength is in the cut—and you'll have to search for one that suits your body. Camoflague a tummy, create curves on a boyish figure and highlight an hourglass shape with a roomy fit that tapers without narrowing too closely. Pants should hit right at the ankle and look best with heels or ankle booties.
Long-Sleeved Mini
A little bit '80s-inspired, the long-sleeved mini will be seen on women of all ages this season. Comfortable, stylish, sexy, simple—all good things. Designer Alexander Wang kicked it off with his popular T by Alexander Wang long-sleeve dress (it sold out almost immediately). Pair with bright hose and cute booties for fun or tough it up with long chains and motorcycle boots.
Winter Shorts
It's this season's hottest oxymoron. Winter shorts work in heavier materials like tweed and wool worn with opaque dark tights (they must be opaque) and tall flat boots or ankle booties. Throw a blazer over it all and you've got a polished look that's wearable to the office—if you work in a creative environment, that is. Off the job, it's anyone's game.
Written by: Alicia Cox
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What good are fashion tips at a newsstand when you’re wrapped in a towel with ten minutes to get ready for a big date or a night out with the girls? When a lady needs fashion know-how, it’s almost imperative that she have it... well… now. That’s why the wonders of the digital age are a girl’s best friend. When you’ve exhausted the multitudes of fashion and beauty tips on slice.ca (the Beauty Buff is a personal fave), these go-to sites will keep you in the know and looking fresh.
Style.com
The bible of online style, this site is a one stop shop for all things inspiration – oh yeah, it’s also Vogue’s website. Don’t be put off by the name, though, style.com is a truly interactive experience, with lookbooks, slideshows and great blogs. It’s basically a superfashion website with the backing of those with the most fashion knowledge in the world. If you’re into that kinda thing.
Gofugyourself.com
You know dos and don’ts? Aren’t the don’ts always so much more fun? That’s what makes the Go Fug Yourself girls so great. Not only do they consult for everyone on the planet, they’re witty commentary cheers me up on the dullest of days. Find out what you should be avoiding and have a laugh at Lilo’s expense.
Americanapparel.com / urbanoutfitters.com
I love to hate on hipsters like the rest of the world, but you have to admit: sometimes they look good. Remember when they wore skinny pants and everyone was like, ha, look at those freaks in the skinny pants. Look at your legs. Are you wearing skinny pants RIGHT NOW? Thought so. Give the hipsters a chance! Take a look at these sites for inspiration.
My-wardrobe.com
Shopaholics of the world unite! (Somewhere, as I typed that, Morrissey sent death rays to me via telepathy.) This site is one of the best sites I’ve seen for affordable designer fashion aside from Ebay, of course. Just remember, always check the sale section first!
Etsy.com
Do you like cute stuff? No? Then you shouldn’t go to etsy.com because that site is full of cute fashion and accessories.
WhoWhatWear.com
Either a little birdie or an above mentioned Beauty Buff alerted me to the wonder that is this fashion website. The best part about it is that I don’t have to do anything. Every day, a nifty fashion-centric newsletter is delivered to my inbox for me to devour. Taking its cues from chic celebs and regular people alike, their alerts are priceless. Sign up!
Nadine Jolie
The great thing about blogs is that the people writing them are usually passionate about their subject matter. That’s why this beauty blog is super passionate. Not only does author Nadine Haobsh love beauty, she was fired for blogging about beauty and made industry waves a few years ago. Now she writes books and articles about beauty.
fabsugar.com
In terms of non-fat, diet-friendly sugar, this site is an all-you-can eat sweetness fix. With blogs on every aspect of style you can imagine, this site is a great resource in many respects. Whether you want to chic up your wardrobe, style your abode or check what the celebs are sporting, it’s all here. Enjoy.
Sephora.com
If you can’t make it to Sephora on your lunch break, here’s the next-best thing. With tutorials on hot trends like cat-eye mascara and all the new beauty products you can feast your eyes on, you’d think this site was an online magazine, rather than a store that sells things. If you’re not online just to browse, you can order your favourite products so you can avoid the crowd at the mall.
Zoozoom
If you’re looking for the online incarnation of a glossy mag, look no further than Zoozoom. Its pieces on style are as good as any thick magazine you can get your paws on. Though it doesn’t feature that new magazine smell that I’m so fond of, it’s got the aspirational quality that often eludes the online fashion set.
Honourable mentions:
Jakandjil.com – A Canadian style blog with attitude
Refinery29.com – Another online glossy
Dsquared2.com – These Canadian boys got style
Catwalk Keener – Take a daily quiz to test your fashion knowledge
Mac – Need I say more?
Last Night’s Party – Hipsters show off their style and private parts. (No one ever said fashion was pretty.)
By: Nicolle Weeks
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Skin is probably the number-one part of our bodies that affects our confidence and how we feel about ourselves. Bad haircut? Pfft. It grows back and you can always pin it back. But bad skin? It’s hard to walk into a job interview or a first date feeling great about yourself when you’re feeling self-conscious about your complexion. And if you think you hated acne when you were in your teens just wait till you’re in your forties in the corner office. To help you navigate the thousands of anti-aging skin creams available, here's a pick of my top 10.
1. Olay Regenerist Detoxifying Pore Scrub
One of the most important steps in any anti-aging skin care regimen is exfoliating, since skin over 40 takes twice as long to regenerate than when it does in its 20s and 30s. I love the way this feels and my skin never feels tight the way it does after other exfoliating treatments.
2. Olay Definity Illuminating Cream Cleanser
This deep cleanser smells so light and fresh I use it on my neck and chest area as well as my face! This is a gentle cleanser you can use on the days you aren’t exfoliating.
3. Guerlain’s Super Aqua-Eye Eye Serum
This not only adds moisture to an area that can most reflect the signs of aging but also diminishes puffiness and dark circles. If you don’t regularly use an eye cream, invest in one.
4. L’Oreal Collagen Filler Eye Illuminator
I don’t know if I’d ever have the guts to get a collagen injection so I use this instead. Collagen helps to fill in crow’s feet and expression lines and this is a lot less painful than a trip to the clinic.
5. dermaglow Instant Wrinkle Eraser
You know when you read an outlandish claim on a bottle and scoff? This cream really works within minutes. I use it on the deep “laugh” lines and I reapply after three minutes. I can see a huge difference.
6. Lancôme Platineum Nuit
You know that scene in Friends with Money where Jennifer Aniston’s character steals the little bottles of cream from her clients’? That’s how I feel about Lancôme products. Like I shouldn’t keep them in my medicine cabinet where they could easily go missing. The scent is heavenly and it goes on light as a feather.
7. Lancôme Renergie Microlift Lifting Cream
Another fresh-scented Lancôme cream, it uses oligopeptides to rebundle your skin’s collagen so it appears more lifted and firm. Added bonus: it has SPF 15. Within a month of using it, I noticed a difference.
8. Olay ProX Hydra Firming Cream
When first released this was touted as an over-the-counter skin care line to rival prescription creams. I use this at night and then use the ProX Deep Wrinkle Treatment and Discolouration Fighting Concentrate in the morning.
9. dermaglow derma DNA Advanced Cellular Repair
Just like picking a favourite child, it’s hard to say that I love any one of these Top 10 more than the other, but I think I saved my two favourites for last, maybe because dermaglow is a Canadian company and I want to give them props. National pride aside, DNA Advanced Cellular Repair boosts elasticity, reduces wrinkles, and age spots. Getting rid of age spots alone can make you feel 10 years younger and this really works.
10. dermaglow Radiance Rx Ageless Primer
Once you’ve used all your favourite anti-aging products, end it off with this. It’s a finishing cream that works great on its own or before you apply foundation. It reduces the appearance of wrinkles by 30% and helps makeup last longer. I find it evens out skin tone and makes my skin feel smooth so I use it when I want to go au naturel.
BONUS!
I love love love Olay’s new Regenerist Superstructure Cream with SPF 25. I hate it when I have to apply a sunscreen after I’ve already moisturized. This cream has SPF 25 and hydrates using a peptide B-3 complex plus antioxidants. After using it just once my skin had a bright, dewy look. It's available in stores August 2009.
Written by: Reni Walker
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You won’t get away with letting The Gap plan your wardrobe this season. With major influences from every decade from the 70s on, this summer’s look encapsulates playfulness, creativity, and lots of versatility. With so many options, from cheap vintage pieces that are easy to find (like boyfriend jeans) to elegant couture that’ll cost the barn, you’re sure to be a fashion diva unto yourself… just like Coco intended.
Light-wash denim
In the olden days, we called this acid-wash. Granted, this year (although acid wash is totally acceptable—never thought I’d see the day) it’s more about light-wash blue denim than acid wash. The tighter the better, many celebs have been seen out and about in this trend. Pair these babies with lace up gladiators and some great colourful florals. Try it on in a jacket, too.
Cartoon-inspired shades
This season, anything goes in terms of shades. Heart shapes, Wayfarers, white frames, aviators, those crazy visor shades that Levar Burton wore on Star Trek: The Next Generation—whatever suits your fancy. And your face. A good rule of thumb is to wear glasses that are the opposite shape of your face, so rounder-faced ladies stick to square frames, dig? My personal fave? The butterfly frame. Very cute, very 70s, and your mom or grandma probably has a pair lying around somewhere just screaming to be rocked.
Hammer pants
Just because I write it doesn’t mean I condone it. This is more of a cautionary thing. Hammer pants are here and it’s not pretty. Although they don’t look flattering on many (you might end up looking like you just fled from your master’s lantern), thin ladies might be able to get away with them. Still, think ahead to ten year’s time when you’re looking at photos from 09. Do you really want to have to endure the laughter of all when they see you in your ridiculous hammer pants? I will answer for you: No, you do not.
Florals
If you’re in any way interested in fashion, you’ll already know this one, but it bears repeating: florals are huge this year. Wear them 90s-style, with an edge. Pairing with Doc Martens and a funky vintage belt will surely win you points in the eyes of your most discriminating fashionista friend. Just don’t go overboard—remember to stay on trend with this one and avoid huge ugly patterns fit for clichéd real estate agents who shop at Laura. Someone had to say it.
The cut-out dress
I’m a little biased, but the cut-out dress may just be my favourite trend for S/S 09. Flattering on almost every shape, this geometrical delight is available in all price points (H&M, you are my Helper and Master). Go for the classic black form-fitting option or go crazy and get one in a bright colour.
Boyfriend wear
Every season, I think I’m clever and herald the comeback of menswear for women. Let’s face it, this is a trend that makes its way into fashion magazines every year. For S/S 09, boyfriend jeans rolled up and cute (but masculine) blazers grace the willowy (read: too skinny) bodies of the jet-setting “socials” and celeb sets. Just remember: hardly anyone is photographed wearing boyfriend jeans with old torn-up shoes, so try to pair the look with heels to avoid looking messy. Blazers look perfect over a floral frock, skinny pants or shorts. If you don’t feel comfortable in a blazer, a vest looks great, too.
Nudes
I love saying the word nude, it’s so much better than naked. Here’s a problem for fashion: if nudes are so great, why wear clothes at all? Just something for you to ponder. Anyway, be careful when trying to pull off nudes because, well, they’re really close to some people’s skin tones, meaning you could end up looking either naked or washed out. If you have pinkish skin, like myself, nudes may end up (to say it plainly) looking like a big mistake. If you’re lucky enough to be able to pull this trend off, just make sure you don’t go overboard. Anchor with some darker colours to toughen up the look. Fashion experts may try an all-nude outfit, but this isn’t for amateurs.
Awesome accessories
Of course, anything awesome is always chic, but this summer opt for the above-mentioned sunglasses and some statement earrings. Big, hangy, out-there earrings take their inspiration from the 80s, so geometrical shapes are definitely a look to try. If you’re not that into looking like you’re one of Jem’s backup singers, glittery drop earrings look pretty and understated. Take inspiration from Louis V and pin some chains to your top or even whip out the bedazzler (in all my writing career, I never thought I’d type those words all together in a sentence) and jazz up your favourite tank.
Plaid’s still rad
This trend ain’t going anywhere, girls, and I, for one, am glad. Who doesn’t want to dress in comfy plaid pieces? Sadists, that’s who! I love this look for one simple reason: it’s easy and accessible. Still a great choice throughout summer, you can find deals in all the affordable places and dress up the look a bit with a great belt wrapped around your waist and some awe-inspiring jewellery. Just like the boyfriend look, beware of frump—make sure you balance it out with some heels or skinny jeans to avoid looking like you’re trying to bring Cobain back from the dead (though we’d enjoy it if he did an acoustic set).
Colour… and more colour
Like the menswear thing, colour is always big in summer. But this year, neons are actually completely acceptable in a big way. If you’re not into flashing your brights, go for accessories. A great look that we’ve noticed is animal prints in funky, non-natural colours. This is easy to play around with and avoids the dreaded cougarfied look. A zebra print over some colourful leggings or a leopard print in purple (not together, don’t go crazy) are just two examples of this lively trend.
Written by: Nicolle Weeks
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Healthy skin might be the most mythologized aspect of beauty in human history. I know, that’s a pretty big statement. But hear me out. In your teens, you probably struggled with acne. Then, in your 20s, the stresses of overworking and general overindulging (i.e., crappy food, smoking, and drinking) took their toll on your skin. In your 30s, you struggled with the effects of a serious lack of sleep brought on by a little thing called “breeding.” By the time you get to your 40s, your skin is already on its way downhill. If it’s so unrealistic to expect to have beautiful, flawless skin at any age, why do we pursue it so relentlessly?
We understand if you feel a bit overwhelmed by all the anti-aging products out there. That’s why we’re providing this top 10 list of the most important ingredients in skin care creams and how they work, with help from the experts at dermaglow®, so you can buy exactly what you need.
1. Peptides:
These are a key ingredient in skin creams because anti-aging peptides either trigger or inhibit different cell function to give you anti-wrinkle results. For instance, Palmitoyl Oligopeptide triggers collagen synthesis that plumps the skin and smoothes out wrinkles.
2. Anti-Oxidants:
Anti-oxidants work by counteracting free-radical damage by grabbing onto the free radical and nullifying its effects. They can’t undo years of damage but they can inhibit the progression of damage.
3. Vitamin C and Vitamin E:
These are both powerful allies to healthy skin. Among other things, vitamin E protects the top layers of skin, increases the efficacy of sunscreen ingredients, and reduces trans-epidermal water loss from the skin, which strengthens skin’s barrier function. Vitamin C is a powerful anti-oxidant and also stimulates cell turnover, reduces age spots, improves the texture of skin, and helps reduce the appearance of fine lines and wrinkles.
4. Cell-Communicating Ingredients:
The discovery that ingredients can tell skin cells how to do the right thing has been an important focus of research at dermaglow. Ingredients such as peptides, retinol, and enzymes, along with anti-oxidants and anti-inflammatory agents, now give consumers greater results for their investment. Pure retinol is an example of an ingredient that breaks down into a smaller component called retinoic acid that encourages skin cells to perform normally. Retinol helps skin cells create better and healthier skin cells and increase the amount of skin-support substances such as elastin and collagen, giving skin a more youthful appearance.
5. Glycolic Acid and Salicylic Acid:
Glycolic acid removes built-up layers of dead skin cells, improving skin texture and colour, unclogging pores, and allowing moisturizers and serums to be better absorbed by the skin. It also has water-binding properties, which can improve skin moisture.
Salicylic acid acts as an exfoliant and anti-inflammatory and can also improve collagen production, skin’s thickness, and improve skin’s barrier functions.
6. Anti-Inflammatory Ingredients:
Vitamin C and vitamin E act as anti-inflammatories, while other ingredients heal and calm the skin by inhibiting the skin’s reaction to external triggers. Other anti-inflammatories are peptides, chamomile-derived ingredients, aloe, allantoin, hyaluronic acid, and anti-oxidants.
7. Intense Moisturizing Ingredients:
According to research conducted by dermaglow, the most important skin concern of Canadian women over the age of 35 is moisturization. Skin moisture levels change as we age so make sure you choose a moisturizer suited to your skin type and age. Dermaglow moisturizer products include Radiance Glycolic Smoothing Moisturizer or Nuvage Hydration Fix.
8. Sun-screen Ingredients:
Sun protection is key in protecting skin from premature aging so make sure you choose a product that protects skin from both UVA and UVB rays. Skin products aren’t enough to protect skin, so make sure you use sun safety by wearing hats, protective clothing, and staying out of the sun during peak times.
9. Sirt Modulating (Ingredients that extend the life of skin cells):
Sirtuins are a class of enzymes involved in cell defense that are being explored in research in premature aging of skin due to skin cell DNA damage. Dermaglow products using sirtuins are dermaDNA Cellular Repair and Advanced Cellular Repair.
10. Brightening Ingredients:
Brown spots, or age spots, are hyperpigmentation that occur because skin’s renewal process slows down and there has been accumulated damage from UV exposure. Youthful-looking skin has an even tone and a smooth texture and brighteners can refine the look of aging skin. In addition to using brightening creams, use an exfoliant and AHAs to diminish dark spots. It’s also critical to use sun protection to prevent melanin in the skin from being activated again. Ingredients in brightening creams can include licorice extract, ferulic acid, bearberry extract, and waltheria indica leaf extract.
Written by: Reni Walker
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Remember the days when Britney was cutting off her hair and smashing cars with umbrellas and taking convoys to hospital? We would never suggest those were good times (busy, but not good) but now that Brit is all back on her game and touring, we’re left to ponder who will take up the crazy torch? Which celeb will fight his or her way to the top to claim the title of King or Queen of Crazytown? Read on to see who makes the list.
10. Madge: Yes, Madonna. During her attempts to adopt another child from Malawi, her chef told the media she never spends any time with the three children she already has at home and when she fell from a horse and injured herself, she blamed a paparazzi photog, only to have police say he had nothing to do with it and Madonna’s PR team took spin control too far. You'd think a woman in her 50s would be safe from popping up as a bad news story in celebrity blogs but not when it's Madonna and not when she's just gone through a divorce. Not many 50-year-old recently divorced women immediately take up with 22-year-old models. She’s dating a man who, until recently, was a teenager. We predict, sadly, that Her Madgesty will soon be embroiled in a middle-age meltdown and it’s going to be painful—to watch, that is.
9. Brangelina. A lot of people can’t wait to see this Hollywood monolith crash and burn and they might get their wish this year. If you believe the rumours, cracks are appearing, from their strained red-carpet appearances to reports of Brad massaging his young nanny’s back. The gossip blogs get regular grist for their mills by family “insiders” whose claims range from Brad giving Angie a marriage ultimatum to Angelina coming home to find Brad passed out drunk. No matter what, things cannot be as perfect as they seem. This we learned from Brad Pitt Marriage #1.
8. Lily Allen. This young woman still hasn’t decided which way she wants to play her career. She talks about her boyfriend's boy parts and goes on and on about how she spends half a day in a strip club getting lap dances. Is she a publicity hound or are these the desperate antics of someone with a lonely, troubled childhood? And then she complains about being covered in the gossip blogs. Just wait till they stop covering her. We’ll see her hanging nude from a balcony toute suite when that happens. If you needed further proof that Lily Allen would give Britney a run for her money, she’s hanging with none other than troubled youth star Lindsay Lohan.
7. Nicole Richie. Shock, surprise, I know. But becoming a mom rapidly, one baby after another, is really not a great way to try to recover from a drug addiction (heroin, marijuana, and Vicodin). It might actually drive you back to drugs.
6. Mickey Rourke.This is a true bad boy. Forget those Hollywood actor brats who are hit with DUIs. This guy could actually be as scary as he looks and I don't think he has it in him to stage a comeback as drama-free as, say, Robert Downey Jr.
5. Kristen Stewart. She’s on the list because she just doesn't seem to give a bat's ass what people think of her and when you’re caught smoking illegal substances (because I really doubt that’s oregano she’s lighting up) on your front stoop, what else will you be caught doing??
4. Kelly Osbourne. Her father is Ozzy Osbourne, the self-professed Prince of Darkness, her mother, Sharon, attacked a contestant on her reality show for calling Ozzie “brain dead” and Kelly slapped a gossip blogger for impugning her boyfriend’s intelligence. Damn! What’s taking her so long is what I want to know…
3. Shia Leboeuf. This child actor entering adult celebrity is a wild card. At 20 he’s already lost his licence and the partial use of his left hand because of a car accident and now he’s taken to walking around with a paper bag over his head. Most recently he told Playboy magazine he would totally get with his mother if she, uh, weren’t his mother. Where he will end up next and doing what is anyone’s guess.
2. Lindsay Lohan. We can't give up on LiLo, yet. She is still so, so young, and might pull her sh*t together and actually get her career happening. It's so sad to see someone heading for the edge of a cliff, a train wreck happening in slow motion. It’s not really her fault, considering how young her mother is and the sort of guidance she’s given the young actress. Lindsay seems to be this generation’s Drew Barrymore, and Drew has turned out to be quite the respected actress, hasn’t she? So let’s keep our fingers crossed for poor LiLo.
Was there any doubt who would take number one?
1. Amy Winehouse. Her relaxed, laid-back, St. Lucia induced ways won't last. This is a girl who loves living on the edge and she will be back. I'm a little scared. She was recently hospitalized for “dehydration,” according to her London-based publicist but that seems a bit far-fetched, and Britain’s Got Talent judge Piers Morgan agrees with me, so what more do you need?
Written by: Reni Walker
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Recession be damned, it’s hard to resist the pull of pretty new clothes
The weather is finally cooperating, sandals are hitting the shoe racks, and robins have been sighted, which means one thing: spring shopping. Just be smart with your money or take a peek inside your own closet, because if there’s one fashion reliable, it’s the ever-spinning orbit of chic: What once was out will always, one day, be back in.
The Club Monaco Boyfriend Jacket
My boyfriend’s back, which means it’ll be in every store at every price point soon. Prices may still seem high, but you’re paying for tailoring. Look for a jacket that fits through the shoulders and is roomy, but not oversized. The difference? Roomy is all about fit, if you get a size 10, it’ll be a size 10, made to be roomy without being unflattering. Oversized is buying a size 10 when you’re a 6. It won’t work.
Pyjama Preppie
Though Dolce & Gabbana’s pyjama-inspired wares were a bit too literal for this fashion consumer, you can’t deny that piping, pin-stripes, Oxfords, and school-boy suits are hitting the stores in a mash up of East Egg meets Hugh Hefner with a splash of country tweed (there’s a fashion reference mouthful).
Lighter Shades of Pale
Look no further than this year’s Oscar gowns for evidence. Call it tea-stained, bleached, blush, nude, putty, whatever. It’s a shade that can be hard to pull off—be wary of looking washed-out—but the right palette conjures up a delicate elegance that any lady would love to exude. Even denim is taking note—there’ll be more pale blue denim this year than in 1983.
Back-Zip Strappy Heels
There’s something slightly salacious about a back-zip. It represents speed and ease of removal, which bodes well for this year’s crop of strap-happy heels. You had to be a bit of a Houdini to remove last season’s version (Gwyneth Paltrow circa Iron Man’s promo tour)—2.0’s zipper addition promises to make an already sassy shoe even sexier.
 Fringed Gladiators
For the past few seasons, gladiators have been taking up residence on shoe shelves everywhere. This year, they’re Western-inspired with a side of Pocahontas. Fringe abounds on ankles and toes, even right up to the knee. New materials and colours include python and, of course, nudes.
Floral
A little ‘90s baby doll, a little ‘40s Sunday best, floral patterns this season are small, colourful, and feminine. Look for free-flowing dresses, pretty scarves, and office-appropriate blouses to add to the more dramatic florals we saw for Fall.
 Tapered Pants
Last summer in Spain I witnessed women of all ages wearing dhoti-inspired dropped crotch harem pants and I knew it would only be a matter of time before they made their way across the pond. Ralph Lauren sent a luxe gold sequined pair down the runway, Alexander McQueen showed a slim silhouette narrowed to almost nothing at the ankle, and everyone from Zara to American Apparel is offering versions. They’re surprisingly flattering, but you’ve got to try on many, many pairs before finding “the one”.
Juicy Hues
On the flip side, spring also means the return of colour and this year,
we’ll be reaching for fruit. Think lemon, raspberry, mango, peach,
pomegranate, lime…bright, saturated solids that flatter a variety of
skin tones.
The Affair of the Necklace
Clusters, twists, pendants, baubles—if it’s making a bold statement, you’re going to want it around your neck. Shorter lengths look great against a plain crew neck T; long and dangly goes with deep Vs. But the sky’s really the limit here, if you love something, just go for it.
 Architecture
Structure, people! With Gwyneth’s strong-shouldered Elle UK cover in March and everyone from Balenciaga to Calvin Klein incorporating tricky pleats and boxy lines into their collections, it’s safe to say that seams are here to stay. Kill three fashion birds with one purchase and pick up a super-tailored, perfectly pale boyfriend jacket.
Written by: Alicia Cox Tell us which Spring trend you're dying to wear in our Your Call!
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High school movies never disappoint, whether you’re 14 or 34. We all remember what it was like in the throes of puberty’s greasy grasp, just trying to make it through the day without embarrassing ourselves and being tagged as—gasp!—uncool. It’s much better to watch it happen to someone else. So, in no particular order, here are some of the best movies about those four personality-forming, ego-crushing years.
Fast Times at Ridgemont High (1982)
It launched the careers of Cameron Crowe (screenplay), director Amy Heckerling (later of Clueless fame), and actors Jennifer Jason Leigh, Phoebe Cates (that red bikini scene is still pretty hot in all its slo-mo glory, no?) and, of course, Sean Penn. His Jeff Spicoli single-handedly created the goofy-sweet surfer/skateboarder dude persona on film—and it’s totally awesome. You’ll also spot future Oscar winners Nicolas Cage and Forest Whitaker and the gingerlicious Eric Stolz. Fast Times dealt with abortion, drugs, sex, ticket scalping, fast food, prom, and passing history. Isn’t that what high school is all about?
Mean Girls (2004)
Fact: Lindsay Lohan once had great comedic timing—and a healthy body. Fact: Writer Tina Fey is clearly the current funniest and girl crush-iest woman alive. Fact: Rachel McAdams’ spoiled, devious Regina George launched her career. Fact: Amanda Seyfried’s air-headed, cousin-kissing Karen was a scene-stealer. Conclusion: Mean Girls still holds up as smart, hilarious, and most importantly, identifiable: every girl who ever set foot inside a high school in the past 20 years can, like, totally relate.
Dazed and Confused (1993)
Remember when there was no better feeling than the wide-open freedom of the last day of school? It’s Texas, 1976, and small-town stoner Pickford is throwing a keg party. When the plan falls through, the whole school reconvenes for a “blowout at the Moon Tower” led by the skeezy, jailbait-chasing Wooderson. (Has Matthew McConaughey ever been better in a movie? Discuss). Football hero Randy “Pink” Floyd (Jason London) wrestles with football, women, and existential teenage questions. Writer-director Richard Linklater (who also helmed Before Sunrise/Sunset) perfectly captures that teenage combo of angst and excitement as freshmen, seniors, stoners, jocks, mean girls, and nerds mingle, flirt, fight, and get intoxicated.
Election (1999)
Reese Witherspoon kills it as over-achiever and student body president-wannabe Tracy Flick. She may seem like an uptight square, but Tracy’s hiding a secret teacher affair, plus she’s ruthless when it comes to winning that election, which drives another teacher, Mr. McAllister (Matthew Broderick), nuts. He convinces sidelined, sweet-as-pie and dumb-as-bricks football hero Paul Metzler (Chris Klein) to run against her and the battle is on. Written and directed by Alexander Payne of Sideways and About Schmidt fame, Election is a little bit dark and a whole lot entertaining.
Pump Up the Volume (1990)
Was there ever a better high school bad boy than Christian Slater? By day he’s shy new kid Mark Hunter, but by night he’s shock-jockey Hard Harry preaching anti-authority to the teenage masses over short-wave radio. Samantha Mathis plays Nora, an arty admirer of Hard Harry’s message, who also falls for his quiet alter-ego when she discovers his secret. After a student fan commits suicide, Mark takes on the school district and becomes the voice of angst-ridden teens everywhere. Go Hard!
Heathers (1988)
Christian Slater rears his slick head in another dark teen classic. Westerberg High is home to the Heathers, a trio of popular girls who rule the school. Winona Ryder’s quirky Veronica is welcomed into the clique, even though she kind of wishes they would just disappear. Enter new guy J.D., who has daddy issues and likes to shoot guns. Heather #1 croaks after drinking the special hangover remedy he doctors and Veronica finds herself covering up the murders of her so-called friends. Sounds like a thriller, but Heathers is flat-out brilliant and its black comedy holds up over 20 years later.
Say Anything… (1989)
I read an article once that posited the theory that women are messed up about romance due to John Cusack’s Lloyd Dobler: kickboxer, boombox serenader, and lover of Diane Court (Ione Skye), the smartest girl in school. His devotion was unwaveringly adorable and fueled the fodder of many a teenage girl’s burgeoning ideas of romance. The author claimed that women everywhere were searching for their own Lloyd to love them unconditionally, which will never happen because HE’S NOT REAL. Repeat: he’s not real. Sigh. A gal can dream, right?
Sixteen Candles (1984), The Breakfast Club (1985), Weird Science (1985), Pretty in Pink (1986), Ferris Bueller’s Day Off (1986), Some Kind of Wonderful (1987)
John Hughes wrote all of the above movies and directed all but Pretty in Pink and Some Kind of Wonderful. Can you believe it? Each one is a classic and worthy of being on this list in its own right. It almost seems unfair to lump them together, but think of it as more high school movie bang for your buck. Though each is unique, they all hit on common themes of love, hormones, humiliation, geeks, popular kids, and the Hughes sentiment that your teenage years are dramatic, lonely, scary and, quite possibly, amazing (in hindsight, of course).
Written by: Alicia Cox
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Photo Credit: Natalie Gooding
These leggy ladies helped make fashion what it is
When it comes to the glitz and glamour of catwalks around the world, Canada rates high in supermodel standards. Here’s our guide to the ladies that Project Runway Canada contestants wish were wearing their clothes.
Linda Evangelista
Born: May 10, 1965
Hometown: St. Catharines, Ontario
Discovered at 13, Evangelista was part of the first wave of supermodels. She founded a “supermodel union” (no, really) with besties Naomi Campbell and Christy Turlington (aka The Trinity) to ensure safer and fairer working conditions of models. (Cough.) She’s known for her oft-quoted comment in a 1990 issue of Vogue: “We don’t wake up for less than $10,000 a day”, referring to herself and her fellow supermodels. Evangelista was recently featured in a Prada campaign after a long break from modeling.
Yasmeen Ghauri
Born: March 23, 1971
Hometown: Montreal, Quebec
Ghauri worked the runway for Victoria’s Secret and graced the covers of several magazines in the ‘90s during her heyday. Both of her religious Muslim parents disapproved of Ghauri’s modeling career. She now makes an effort to stay out of the limelight.
Shalom Harlow
Born: December 5, 1973
Hometown: Oshawa, Ontario
Harlow was discovered at a Cure concert (now, there’s a case for having taste in music) and rose to fame after modeling on magazine covers and walking in various well-known shows. She went mainstream with her move to MTV’s House of Style in 1996. She’s currently one of Forbes’ “World’s Top Earning Supermodels”.
Tricia Helfer
Born: April 11, 1974
Hometown: Donalda, Alberta
Before mall model searches, models were discovered the old-fashioned way: doing innocent things like going to the movies. That’s how Helfer was discovered. The rest is history. At 18 years old, the western beauty won Ford Models’ “Supermodels of the World” contest and signed with Elite. She’s modeled for Chanel and Armani and has appeared in Flare, Elle, Cosmopolitan, Vogue and several other magazines. Most recently, she’s played the role of Caprica 6 on the acclaimed sci-fi series, Battlestar Gallactica.
Daria Werbowy
Born: November 19, 1983
Hometown: Ukraine/Krakow, Poland/Mississauga, Ontario
Discovered by a friend’s mother who happened to own a modeling agency, Werbowy moved over to Elite models after a year with the small-time agency. When Elite’s head scout, Elmer Olsen, started his own agency, he took Werbowy with him and a success story was born. Werbowy has modeled for the biggest houses in the world (Chanel, Dior, Gucci, Givenchy, Versace) and is known the world over. In 2003, Werbowy broke records by reportedly walking in the most shows in a single season.
Jessica Stam
Born: April 23, 1986
Hometown: Kincardine, Ontario
Discovered waiting in line at a Tim Horton’s coffee shop in Barrie, Ontario by Michele Miller of International Model Management, Stam quickly became a star in the fashion world, modeling for legendary photographer Steven Meisel‘s ad campaigns (he did Madonna’s Sex book). She’s since modeled for Marc Jacobs (who designed a bag inspired by Stam), Vera Wang, and Dolce & Gabbana, to name a few of the more elite names. Grossly enough, she was known for dating 43-year-old Anthony Keidis of Red Hot Chili Peppers fame in 2006.
Coco Rocha
Born: September 10, 1988
Hometown: Toronto, Ontario/Richmond, B.C.
Rocha gave up a promising Irish dancing career after being enticed by the world of modeling. Like Jessica Stam, Steven Meisel supported her career and launched her into stardom with his campaigns. Rocha is one of the few models who works against eating disorders in the modeling industry
Heather Marks
Born: July 25, 1988
Hometown: Calgary, Alberta
Marks’ ascent to supermodel stardom was hardly an accident. While chasing her dreams of becoming a model, Marks was discovered at 12 years of age at the Calgary Woman’s Show. She’s known for her crazy antics and enjoys extreme sports. She’s appeared in ads for Louis Vuitton, Burberry, Saks Fifth Avenue, and Holt Renfrew.
Look out for…
Andi Muise
Born: January 12, 1987
Hometown: North Bay, Ontario
Like Jessica Stam, Muise was discovered by Michele Miller of International Model Management. She’s modeled for Victoria’s Secret, Dolce & Gabbana, Oscar de la Renta, and has appeared on Season 2 of Project Runway, modeling for finalist Santino Rice.
Meghan Collison
Born: February 2, 1988
Hometown: Edmonton, Alberta/New York, New York
A relative newcomer on the international scene, Meghan gets her distinctive looks from her Ukrainian mother and Icelandic father. She's appeared on the covers of Italian Vogue and appeared in fashion shows for Anna Sui, Givenchy, Prada, and Alexander Wang.
Written by: Nicolle Weeks
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Foods and supplements to clear your complexion
Enjoying a slice of pizza for dinner or a square of chocolate before bed might not leave you with a major breakout the next morning. But according to Alan Logan, Naturopathic Doctor and co-author of The Clear Skin Diet, food is not unrelated to your complexion. We’ve got the top 10 foods and supplements to add to your grocery list to keep your skin’s oils in check and prevent future breakouts.
1. Fish and seafood
Acne is an inflammatory skin condition. Inflammatory chemicals at your skin’s pore level create oxidative stress, which, in turn, damages the skin cells themselves, says Dr. Logan. By incorporating fish and seafood into your diet, both replete with anti-inflammatory properties, you’ll break down the process of inflammation right where the acne lesions start.
2. Whole grains
When you eat sugary foods, your insulin levels spike, which directly affects the sebum production in your skin’s pores, says Dr. Logan. Whole grains help balance your blood sugar, which, in turn, keeps your skin’s oils in check.
3. Blackberries
Blackberries are loaded with a whopping eight grams of fibre per cup (and conveniently, fibre fits into the whole grain category above). Plus, blackberries are chock-full of anti-oxidants, which protect your skin from free radicals, those pesky cell-damaging complexion killers.
4. Green tea
Not only does this holy beverage reduce inflammation, green tea is high in anti-oxidants and slows the production of an acne-causing hormone, says Dr. Logan.
5. Tomatoes and tomato paste
Tomatoes contain lycopene, a phytochemical and organic pigment that is loaded with anti-oxidants. Lycopene puts the breaks on acne-promoting hormones, says Dr. Logan. Stock up on tomato paste. It contains more lycopene than whole tomatoes and tomato juice.
6. Yogurt
The bacteria found in yogurt is helpful in the treatment of acne. Look for labels that specify “probiotics” or “live active culture”.
7. Zinc
The mineral zinc is used up in your body in the prevention and reduction of acne lesions, says Dr. Logan. So stock up on the supplement. Look to take 15-20 mg per day with food.
8. Selenium
Your zinc supplement (see above) won’t work unless it’s paired with selenium, a trace mineral found in some meats and seafood including tuna and beef. In a supplement, take 200 micrograms daily. Need a quick hit? Chomp on Brazil nuts—they contain over 500 micrograms of selenium per ounce.
9. Lean meats
Maximizing the amount of protein to your diet keeps your blood sugars in check and leaves less room for acne-causing simple sugars, says Dr. Logan.
10. Walnuts, flax seeds, and pumpkin seeds
The omega-3 fatty acids found in walnuts, flax seeds, and pumpkin seeds are known to reduce inflammation. That means they promote a clear complexion while they reduce the appearance of redness.
Written by: Denise Wild
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In March, the New York Post released an inter office memo from Prada’s big apple office. Big fashion designing boss Miuccia Prada has a pretty strict office décor policy that includes the following keep-things-clutter-free commandments:
“Pictures, calendars, etc. should not be taped to cubicle/office walls. Pets may not be brought to the corporate office or the store. For corporate employees, all coats should be hung in the appropriate coatroom and not kept in offices or hung over cubicle walls. Window shades should be even (either completely up or completely down) throughout one side of the floor. Items may not be placed on the window sills.”
The directive goes on to inform employees that if they don’t follow Miuccia’s call for minimalism, they “may be subject to disciplinary action, up to and including termination of employment.”
Fired? Because you want to ring the top of your cube with the collection of happy meal toys you’ve been hoarding since kindergarten? But they’re SO CUTE!!!
Truth be told, an office can be a pretty visually offensive place. With co-workers’ puppy calendars, teddy bears, and comic strip tears all jostling for attention, it’s easy to understand why a company would want to rein in the tchotchkes. Here are slice.ca’s top 10 tips to tastefully maximize the personality of your workspace.
1. Start at the office supply store
Big box office spots like Staples and Grand & Toy actually carry some very stylish and functional work accessories. Charm the person at your office who does the ordering into letting you flip through the office supply catalog and order up some better options.
2. A good calendar goes a long way
Most people don’t shop for their own calendars. Instead, they’re usually gifted in stockings and other holiday receptacles. You should feel free to buy it yourself but visit Hallmark early or all that will be left are those creepy day planners illustrated with babies climbing out of garbage cans and crock pots.
3. Pull out some push pins
Cubicle walls can be made from some pretty nasty materials that kill your style battle before it’s begun. Pull out the push pins to start covering things up but don’t just use basic tacks. Push pins come in fun forms including colourful balls or flags and even in the shapes of gum drops and lollypops (slightly tacky but they’re small so it’s okay).
4. Plant it
Every office could use a little extra oxygen and picking a plant to green your work environment is an excellent way to freshen things up. Beware fast growing vines that will quickly turn your cubicle into a set for Jumanji 2: The jungle gets a job. Many plants will do well with only fluorescent lighting so do a little research before you buy to make sure they don’t need lots of sun.
5. Take a seat
A bad chair can mess with your back and productivity. Make sure the man invests in something ergonomic to keep your keister comfy. A design plus is that many lumbar supporting office chairs are actually contemporary and chic.
6. IKEA road trip!
If the man’s a cheap bastard, visit the “Workspace” section of the Ikea site. Their office chair selection ranges from tractor seat-style stools to overstuffed leather loungers.
7. Keep it on the level
Score as many shelves as possible for your cube. The more places you have to stash papers, binders, and books, the less cluttered your work surface will become.
8. Fill ‘er up
Stock your shelves with boxes and other good-looking receptacles. Neat Storage Essentials in Toronto sells the Bigso office accessory line from Sweden or track down their stuff in the home section of Indigo book stores. Umbra’s lineup includes wood storage trays and magnetic bulletin boards.
9. What if I work from home?
Home offices can be whatever your pad desires. If you don’t have a specific room to work from, stash your office in an armoire or closet retrofitted with a desk surface and storage so you can close things up when the work day is done.
10. Get labelled
This all might seem like a substantial personal investment to help elevate the look of your employer’s workplace. If you spend your last bit of cash on a trusty label maker though, it will be easy to spot the person who steals your new designer magazine files. And be sure to take everything away when you get a new job.
Written By: Andrew Sardone
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Slice.ca brings you tips to help cure digestion troubles
Constipation is not good times.
Slice.ca talks to experts and brings you 10 tips that’ll help ease matters.
Three times is the charm
Eating enough is critical to having regular bowel movements. According to Sheena Mayer, a registered dietician, it is important for regularity. “Your body requires structure and meal consistency to provide adequate calories to fuel your body, boost your metabolism, and promote ease on your digestive system,” says Mayer. So don’t even think about skipping any meals.
Fibre love
We’ve all heard about the importance of fibre-rich foods to help us. Make sure you include insoluble fibre since it consists of the roughage that does not dissolve in water. Sources include fruits, vegetable, corn bran, seeds, and nuts, which all promote bowel movements. Alexis Williams, a Burlington-based nutritionist, suggests trying bean soups since they’re loaded with fibre.
Record label
Mayer suggests making it a habit to read labels when going grocery shopping. “A source of fibre is two grams per serving, high source is four grams per serving, and a very high source is anything over six grams per serving,” she says Mayer. She suggests doubling the intake of fibre every week until you reach 25 grams.
Grains of truth
The no-carb diet is totally démodé. Now it’s all about whole grains that help your digestive system stay primed. Look for whole-grain pasta, rice, breads, and crackers. Mayer warns that it’s important to not just go by colour since manufacturers often add molasses to make the bread look brown.
Passion for fruit (and veggies)
When it comes to fruits and vegetables, they can make your world go ‘round. Become BFFs with it and take it anyway you can. Add it to your cereal in the morning and have some as dessert in the evening. Pack some celery and carrot sticks for snack time and add vegetables to your salad. Mayer suggests making sure that your plate is half full with two types of different vegetables.
Fluid living
In order to get rid of waste, your body requires fluids to stay hydrated. Without sufficient fluids, the fibre you’re receiving can in fact block your digestive system and cause even more constipation. Increasing the amount of water you drink will help soften your stool.
Move it
Health Canada recommends 30 minutes of physical activity a day and it’s important to keep you regular. Whether it’s running, walking, or swimming, the recommended amount will prevent constipation.
Feel the circadian rhythms
According to registered dietician Mary Bamford, it’s important to work with your circadian rhythms. The intestinal tract and digestion are on a schedule and they’re active in the morning and progressively slower during the day. By 2 am, they’re inactive. “So start the day well rested and with breakfast and then go to bed without much in your stomach,” say Bamford.
Opt for yogurt
Yogurt has healthy bacteria called probiotics that can help bowel function. Even if you’re lactose intolerant, try eating some low-fat yogurt. You can also buy probiotics in capsule form, available at health food stores or in the organic section of most grocery stores.
Health check
Still having no luck? Your doctor can recommend a dietician who’ll be able to help you determine your diet needs that will free you of your constipation problems.
Written by: Samra Habib
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 All the accoutrements you need to travel chic
When I think about travel, I think about stewardesses (not flight attendants) in bouffant hairdos and pastel-coloured polyester outfits. I think of the days when you wore your pressed pantsuit to fly, not sweatpants with a clever saying on the behind. Well, those days are gone, but that doesn’t mean that style-conscious ladies such as ourselves can’t travel in style. In fact, with new airline Porter Airlines in Canada, we as a nation have raised the bar of hip travel. And if you’re going to travel in style, you’re going to need the right accessories. Here are the Top 10 Necessities for cute travel.
M.A.C to the Rescue
If there’s one thing I’m partial to, it’s M.A.C. So pretty, so animal-friendly, so awesome in every way. And when you want to travel in style, there are several things you’ll need to keep you looking fresh and pretty. First of all, M.A.C Charged Water keeps you fresh (and sane) after a red-eye. Just spray this heavenly scented water to feel instantly cleaner and freshen your makeup all at once. Another M.A.C goody for travel is their cute little travel jars, which let you keep carry-on doses of all your favourite crèmes and lotions. (mac.com, $23)
CityWalks Cards
Feeling lucky? Why not draw a random card and take a walk in your city of choice with this fun deck of sightseeing suggestions? City Walks: Toronto, for instance, gives ideas for fun walks in various areas of the city. It’s a great way to experience your hometown or a completely new environment. (Chronicle Books, $16.50)
Lug Travel Pillow and Blanket
You know what sucks about flying? Aside from sitting next to a talkative smelly old man, it’s rather uncomfortable at times, especially if you’re over 5’2. There’s one way to increase your comfort potential: this cute pillow and blanket set. It’s soft, cute, and the pouch it comes in becomes your pillowcase when you inflate the pillow. Brilliant! (lugtravel.com, $28)
Cake Satin Sugar
As if Cake didn’t steal our little hearts with their “It’s a Slice” line of products. The sweet-smelling quality Canadian brand is the cutest thing this side of Anne Murray (snowbird shout outs!). We love Satin Sugar, arguably the company’s most popular product, which not only freshens your hair so you don’t have to wash it as often, it also keeps shoes fresh and dry. Not too shabby. (cakebeauty.com, $18). The site also features cute little travel-sized bottles of all their products so you can take them onboard without being suspected a terrorist (bonus!).
Sephora
The reason we simply wrote “Sephora” is because we can’t quite choose what we want from this beauty goldmine—other than everything. But if you’re going to travel and you have impossible cosmetics needs, start here. They carry everything you could ever need in terms of makeup, but they also have a range of makeup kits, brushes, and bags to tote your cosmetics around in the utmost style. If we had, had, HAD to choose, we’d pick the Kat Von D makeup brush kit (it’s a limited edition, so hurry!) with its Goth designs and cute case. Sephora stores across Canada.
Moleskine City Notebook
Hotel, flight, restaurants… details, details. The important thing is that you meticulously record your experience! That’s why you need the Moleskine City Notebook for whichever city you’re travelling to. I’ve got the Amsterdam version and it’s sweet—it includes maps of different areas of the city, tracing paper to draw your routes, pages for your personal observations on the city, and the cache of being the brand Hemingway used. When you’re done with the city, pass on your notebook to a friend for a personalized guidebook to your favourite city. How awesome! (Raincoast Books, $21.00)
Roots Bags
If you wanna get all patriotic about it, why not flex your Canadian muscles and carry one of their gorgeous leather bags? The rest of the passengers will be jealous, no doubt, but you’ll be so high in your style cloud that you won’t even notice. Whether you’re going for the weekend or you just need a carry on, the Dons Traveller or Colorado Bag in Vintage Tribe Leather will be your new best friend. (Roots, various prices)
The One Hundred by Nina Garcia
Fashionista and all-round awesome chick judged Project Runway and has since gone on to help the rest of us with her style tips. This book will make for some fun light reading on the train or on the beach. Nina’s tips for airplane attire: no sweatpants and you can still be comfortable while looking your best. “Wear a pair of ballerina flats, nice trousers (jeans are perfectly acceptable), a cardigan in case you get cold, a cashmere scarf in case you get cold, a nice pair of big oversized glasses if you want to be very mysterious, and your LL Bean tote is perfectly fine,” the New York fashion maven told us. (HarperCollins, $23.50)
Havaianas
You never know when you’re going to need some comfortable shoes. When you’re travelling, you’re bound to encounter lineups, muddy puddles, and perhaps a few fistfights, depending on the kind of girl you are. That’s why having a pair of the world’s most comfy flip-flops tucked away somewhere in your bag can’t hurt. These sandals made waves worldwide a few years ago and it’s easy to see why: they are like walking on heaven. Try a variation on the original for a bit of flare. (Havaianas.ca, about $19.99)
Disposable Bikini Underwear
We don’t want to judge, but if you lose your underwear (for whatever reason), you’re going to be uncomfortable at the very least. But really, if your luggage is lost and you’re without clean skivvies for the day, you’re going to thank the heavens that you brought along your mini-pouch containing your disposable underwear. And for about four bucks, it’s not a huge investment. These babies will come in handy in a number of instances. Not that we’ve ever needed them. *Cough* (Travellingchic.com, $3.49)
Written by: Nicolle Weeks
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Get wise to the hottest prospects for the next five years
The economy might be tanking but that doesn't mean your career has to as well. Slice talks to experts to find out what some of the best jobs to get will be in the next five years so you stay more in demand than a Birkin.
Trend driven
Just like fashion trends, the job market is dictated by what’s in vogue. Concern for eco-friendly ways to do business is creating a place in the job market for new graduates who are passionate about helping the environment. The rising concerns due to global warming are creating new urban planning and environmental consulting fields. Some of the hottest jobs are for environmental engineers, environmental health scientists and urban and regional planners. But you don’t have to be a science major to get in on the action. Professionals who work in the field increasingly need people to research new ways to be green and a liberal studies background equips you to do the job.
Creative niche
Since it’s difficult to move creative jobs offshore due to cultural differences, there will always be a demand for positions that require a high-level of creativity. Infectious personalities and talented writers and artists will never go out of style.
Package deal
It’s often a really cool package that helps you make up your mind about a certain product. According to Helen Perruzza, a senior consultant at First Choice Personnel, new graduates who understand that will have no problems finding a job. “Advertising drives you to the stores but it’s creative packaging that convinces you to purchase a product,” says Perruza.
For sale
Perruzza believes there will never be a job shortage for people who’re willing to sell. “There are always jobs in sales and people will always need to get their products out there,” she says. As a result, Perruza thinks that the distribution and the production industry will always have work available.
Trade secrets
Experts can’t stop singing the praises of learning a trade since there’s always a high demand for them. If you’re working towards becoming a technician, a hairdresser, an electrician or a carpenter, chances are that you’ll be highly desired.
Technically speaking
According to Kim Robinson, a Toronto-based recruitment specialist, highly technical professions will also require more people since so many workers seem to be retiring and the spots need to be filled. According to BC Work Futures,1,000 more electrical technicians and about 400 more medical laboratory technicians will be required in BC in 2011 than 2001. “These are areas where demand is far more than the supply,” explains Robinson.
By the law
Considering law school? Now’s a great time to apply. But not just any law. There’s an increase in demand for patent, intellectual property, tax, bio tech and copyright lawyers since their expertise is increasingly required. Be ahead of the pack and consider specializing in those areas.
The age factor
Baby boomers trigger many employment trends and savvy job hunters will take note. Products and services that cater to their lives will continue to create more work. Some examples include nursing homes, at-home health care and medical technology.
Multiple choice
Want to know high prospects for other jobs? According to Job Futures, professions requiring more work force in Canada will be social work, dentistry, psychologists and dieticians. So hit the books sister, and get to work.
Go get ‘em
How can you grab a piece of the pie? Education seems to be the key to unlocking many of the hottest jobs, followed by internships and apprenticeships that can help you gain the necessary experience.
Written by: Samra Habib
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Ten trends that’ll keep your kids stylin’
Ah, September. The smell of leaves, the promise of a new school year, and a few new outfits to keep you current. If it’s important for you to be stylish, think back to how it felt to start a new school year, knapsack in tow, hoping that everyone would forget last year when Jimmy Salzman pantsed you. Painful memories, we know. Anyway, it’s integral that the kids look smart – how else will they wow the teachers with their dazzling wit and sparkling knowledge of world events? Here are your Top 10 fun trends for this school year, available from West 49.
 The Essential Knapsack
Knapsacks this year are bright, colourful, and a great way to express yourself with snazzy patterns and statements you just can’t usually get away with. One of our favourites is the Circa Grillz bag, decorated with miniature grillz for zipper pulls. If that’s not making a statement, we wouldn’t know where to begin stating things. Other awesome multipurpose packs include the Burton Feedback bag, which has speakers for your iPod and the Element Skateboard pack, with room for your board.
Plaid Is Rad
If there’s one thing making waves across the board this season, it’s plaid. Unless your kid wears a kilt to school (then she’s already on trend anyway), grab her some plaid pieces to punch up boring solids. The Hurley sherpa lined lumberjack jacket should do nicely and keep her warm.
Prepped for Class
With all the Gossip Girl and 80s influences, you had to expect some prep to make its way into the kids’ lives. Even if you’re a little bit rock n’ roll, you have to admit that glasses and argyle are cute and smart all at once. Plaids and argyles definitely play into this trend and a little dash of goodie two shoes in your otherwise laid back teen outfit might just raise a few eyebrows.
 The Cardigan
This year, cardis are all the rage for good reason: they’re easy to throw on and subsequently stuff in your bag when you don’t need them. Everyone from Anna Sui to DKNY has a cardi this year, but store lines do just as well for the kids. Grab your girl a cute horizontal striped Billabong cardigan with puffy sleeves to show off in. Hurley does a great argyle number that’ll wow ‘em, too.
Graphic Tees and Prints
Graphic tees are back this season and your favourite celebs (like Rihanna, for instance) have been jumping on the comfort and style that a well-designed T-shirt provides. There’s a huge range of options and price ranges on this choice—we enjoyed the Early Bird Alice tee with cute trees and clouds abound. More of the same with prints, too, there will be lots to choose from with colourful bold patterns jumping off the rack at you.
Colourful Cords
If you’re not afraid of cords, you’re in luck. There are several options for fall and they’re technicolour bright. Casual kids will love skinny styles in several colours. The cords of today aren’t the same as they once were (stiff and uncomfortable) so give and get the little one some Element cords in aqua.
Hats
The slouchy hat found itself atop reality princess Lauren Conrad’s head last season on The Hills and it now finds itself mass-produced and on store shelves this season. Girls will look cute with the woollen accoutrement and, as a bonus, they can be warm without looking like dorks—obviously a major concern. Other hats in style this year: the Pete Doherty fedora. Slap one on.
Serious Kicks
There are so many great casual shoes to choose from this season, we don’t know where to begin. But we could start with Nike’s iconic swoosh in shiny patent colours and a great array of graphic-print shoes as well. For your junior members of the model UN, check out Converse’s RED line for shoes that feature art by several artists from around the world. Converse also boasts rock-inspired lines featuring The Ramones and Nirvana. Get on it. (Converse available at several retailers across Canada.)
Rock It
 Of course everyone wants to be a rock star, whether they’re into Ozzy Osbourne or Miley Cyrus. Miley’s a bit more apropos for the kids, though, so get them something leather but fun, like a Roxy belt. Leather jackets and other accoutrements work well, too!
In the Jeans
Of course, as always, jeans are huge for back to school. The trick is finding the right style. Though skinny jeans are still all the rage, lots of young ladies in Hollywood (Rachel Bilson and Hilary Duff, for instance) have been rocking the high-waisted bells that our 70s sisters wore back in the day. Just remember to tell the kids to pair such pants with a flattering muted top or they might end up going a little too Mr. Roper on you.
Written by: Nicolle Weeks
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 Photo courtesy M.A.C Cosmetics
Fall makeup and hair trends are big and colourful
What makeup should grace your face this season? Find out with slice.ca’s top 10 beauty trends for Fall. Read now, thank us later.
 Lipstick
Brighten up your day with fluorescent lips (if you dare) and girlier lips, too. This year’s shows were friendlier to darker pinks and rose colours on lips, which complement the complex hairstyles and dark liner of the season. But dramatic matte reds still showed on the runways, so choose your lip colour to complement your overall look. M.A.C’s Cult of Cherry line features many shades of red lipsticks (all $16.50).
Bright Eyes
Go striking or go home when it comes to eye shadow this season. Actually, even if you’re at home, you should still probably be wearing a dramatic blue or other bright colour around your eyes.
Glitter and Shimmer
Grab some Starflash shadow from M.A.C ($16.50) to capture this trend, just make sure you don’t go overboard. Glimmery eyes mean go easy on the lips, but if you do a muted eye, feel free to go wild with blood-red lips. Pair the shimmer trend with metallics for a standout result.
Bigger Is Better
Make your bob bigger! Hair is big this season, taking inspiration from 60s starlets and modern day 60s fans like Amy Winehouse and the hit show Mad Men. Flat, boring hair is out, big wearable bouffant styles are all the rage. Just don’t overdo it – you don’t want to look like Aunt Bea!
Dramatic Eyeliner and Lashes
As above, trainwreck Amy Winehouse still inspires despite her personal challenges. Eyeliner’s big, as well as lots of lash, so get those falsies ready. If all else fails on that front, at least get yourself an amazing mascara. Some designers went so far as parading out models with racoon eyes, but please keep this look to night time. I guess Kate Moss’ standby heroin chic is making a comeback.
 Opulent Metallics
Bronzes, silvers, and golds, oh my! Chanel came out with bold gold nail polish ($31) and M.A.C got metallic with a great silver polish ($12). If you’re confident enough to pull it off, mirrored nails are great and tasteful as long as you don’t get too crazy with your outfit. Chanel also unveiled gold lipgloss (Gold Light Glossimer lip gloss, $30) and Facettes D’Or, a loose powder ($52) – both available at Holt’s counters across the country.
Get Plaited
Seen recently on a slew of celebs and also on the runways of Prada and Yohji Yamamoto, the new braids aren’t the fishtails or full French variety you practised as a kid. Try braiding small sections of hair around your temples and securing them with bobby pins at the back of your head, leaving hair down or pulling it all back into a ponytail or updo.
Sleek Is Chic
If you don’t have the kind of volume needed to maintain a beehive, pull out that flat iron and get to work. The new sleek styles are powerful and modern and look best slicked back away from the face and into a low ponytail. If you choose to let hair loose, make sure it’s stick straight. This look works best with super long hair.
Au Naturel Brows
Barely there brows are out, out, out! If you pluck till the hens come home, for the love of Brooke Shields, stop! Natural groomed brows are here to stay, so stop over waxing and plucking and let your brows frame your eyes as nature intended. That being said, you still need to shape and you can help your brows along with pencils.
 Get Cheeky
A good fashionista friend of mine could be heard saying, “Who wears blush anymore?” a few years back. Now it’s all the rage again. And why shouldn’t it be? Blush provides a healthy glow where last night’s hangover would otherwise be evident. A good blush makes you appear younger, fresher, and ready for the day. This season is all about pink cheek tints like Benefit's version (shown at left). Unless, that is, you’re young and lucky enough to generate that pink tint all on your own. In that case, we hate you. Kidding! Also consider learning how to contour your cheeks with bronzer and blush to create the cheekbones you wish you had.
Written by: Nicolle Weeks and Vanessa Grant
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What’s in and what’s a sin to wear this style season? Filling in the blanks on upcoming fashion trends is easy thanks to slice.ca’s Top 10 Trends list. We’ve got the season’s hottest ideas to help you fight the fug sourced directly from Canada’s top designers.
1. Woman on Top.
The traditional power suit has all but warped into a suit-and-tie combo for women. We’re talking black and whites, fitted suits and masculine prowess to complete the look (Joe Fresh’s Fall 08 collection even suggested informal bow-ties to boot). We’ve got the high-powered careers, cash, and cars, why not wear the pants, too?
2. Mad About Plaid.
It’s not your private school plaid anymore. Updated patterns (especially when combined with a structured garment) help make this bold statement a plausible addition to your wardrobe. Not crazy about a head-to-toe ensemble? No problem. Touches of plaid in headbands, belts, scarves and even swatches bustled into lapel bows will keep you looking fresh this season.
3. Romantic Shirts.
That effortless look of a soft and flowing shirt fits the phrase “ready-to-wear” to a tee. Whether it’s in silk, linen, or chiffon, choose a shirt that works with a blazer and pencil skirt but can also step up a pair of dress jeans.
4. The New Neutral.
Much like the many hues of “off-white” you’d find in traditional paint colours, creams and whites are becoming new neutrals as far as trends go. From jackets and Lycra pants to full dresses, find a shade that best complements your skin tone for maximum flexibility.
5. Leather Gets Better.
The versatility of leather means you’ll likely find this trend where you wouldn’t expect: in shorts and belts to T-shirts and even full-length dresses.
6. Modern Gothic.
Dark plum (even black glossy lips) coupled with a billowy black dress and slicked-back hair brings this trend to life. To avoid scaring strangers on the sidewalk, we suggest pairing this look with a light-coloured coat (think gorgeous cream trench) for public outings.
7. 80s Rock Star.
Don’t say we didn’t tell you so. The look of the 80s continues to thrive, in big bold jewellery, neon trims and tights, structured shoulders and dramatic makeup looks. The best way to wear it is to blend one theme–that’s one theme, not all of them–like a great graphic print dress and pair it with opaque black tights.
8. Graphic Prints.
Take cues from safari and ethnic prints to really add drama to your wardrobe. From blouses and dresses to scarves and T-shirts, there are tons of options to infuse this trend into your upcoming collection.
9. Muted vs. Bright Hues.
We’re combining two major trends for this one. In terms of upcoming trends in colours, we’re seeing a lot of toned-town pastels like periwinkle, dusty lemon, and plum. Aside from being easy to wear, it’s easy to take these colours from day to night, work to casual with a few quick hair and makeup fixes to complete the look. On the flip side, we’re also seeing modified neon colours (like this bright teal) make its mark on the colour palettes of Canadian designers.
10. The Look of Lace.
Although I prefer to wear my lace tops with a camisole, the romantic and timeless look of lace is an easy one to mix into your current collection. Sexy in black or romantic in white, it’s the perfect complement to update your existing wardrobe staples.
Written by: Melissa Jenkins-Gray
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Top 10 ways to get fit without breaking a sweat
There are two kinds of people in this world. Those who work out and barely break a sweat, and those who get drenched. So what’s a girl to do if she wants to get fit but hates sweating? Here, some of the top workouts for us sweat-haters.
1. Swimming
Pros: It’s a fantastic cardio workout, and you don’t notice that you’re sweating because you’re immersed in the pool. Not to mention that the hottie swimming in your lane will see you in your supercute bikini.
Cons: That water that’s keeping you nice and cool includes your sweat and every other swimmer’s perspiration. Ew.
2. Slow Burn
Pros: It’s how Brad Pitt’s been getting his hard body for years. ‘nough said. What exactly is it, though? This workout is done at an extremely slow pace (say, 10 seconds to raise a weight, another 10 to lower it—or even minutes to raise and lower it) with zero rest between reps. Bonus: the slow-burn workout is done in a cold, climate-controlled room (because sweating may lead to your muscles tiring out faster).
Cons: Ladies who are not fans of working with weights or one on one with a slow-burn pro on special exercise equipment will get bored with slow burn real fast.
3. Yoga
Pros: You’ll increase your flexibility and finally have a valid reason to wear all the Lululemon gear in your closet. Plus, the calm, meditative nature of the practice will help you decompress after a killer day at work.
Cons: Trying to keep a straight face when the person on the mat next to you lets one rip might be difficult (not to mention stinky). If you’re not too familiar with yoga, you’ll want to steer clear of Bikram yoga (aka hot yoga), where the room temp is increased to about 39 degrees.
4. Pilates
Pros: Every fitness expert will tell you that strengthening your core is über-important, and Pilates will do that for you. Plus, your posture will improve.
Cons: Same potential smelly pitfalls of a yoga class. And Type-A fitness personalities may get a wee bit fed up with the slow pace and minute articulations that are part of the Pilates practice.
5. River surfing
Pros: You get to rock the waves like Kate Bosworth à la Blue Crush and maybe even fulfill your secret desire (one you’ve been harbouring since seeing Keanu in Point Break) to date a freewheeling surfer dude. Plus, you can river surf in our home and native land (with river surfing spots in Quebec, Alberta, B.C. and Manitoba).
Cons: Surfing can be quite dangerous so this is not a sport for the weak at heart.
6. Ringette
Pros: If the last time you played ringette was as a kid, well, maybe it’s time to pick it up again. It’ll get your heart pumping and appeal to your competitive streak.
Cons: The sport will likely always have the stigma of being thought of as hockey for girls, so you may spend just as much time defending the sport as you do the ice.
7. Walking
Pros: You manage to walk blocks and blocks when you’re in the city, so why not make walking your workout? You’ll get to know your city, glimpse into people’s homes to satisfy your nosy nature, and if the weather’s crummy, you just have to pop into a mall to do your walk.
Cons: If you’re constantly stopping into boutiques when mall walking, your walking suddenly becomes shopping where the only thing getting exercise is your wallet.
8. Thai massage
Pros: Some describe Thai massage as yoga with little effort. You lay on a mat on the floor while a therapist moves your body into a number of stretches. The result: You’ll have better range of motion and flexibility.
Cons: This type of massage may not be covered by your health plan, so you’ll have to shell out the cash. Besides, aren’t massages supposed to be blissful and relaxing, not a workout?
9. Wii Fit
Pros: This game from Nintendo uses the Wii system and a pressure-sensitive Balance Board, with games broken up into Strength Training, Yoga, Balance Games and Aerobics. The workouts are gentle and the more often you play, the more games become unlocked for you to try.
Cons: After its initial novelty wears off, this game may end up piled with your Stairmaster, step, treadmill, exercise videos and all of your other fitness gadgets that are gathering dust.
10. Suck it up and get hot and sweaty
Let’s face it, ladies, if you really want to get rid of that muffin top and shrink your derrière, the most effective way is to include both strength training and cardio in your regime, which will likely get you sweatin’ up a storm. Focus not on how you’re dripping in sweat but how much you’re enjoying the workout. The key is finding something you love (perhaps it’s dance or Spinning or Rebounding, for example). Hop into a shower right afterwards to get fresh and clean lickety-split and your perspiration phobia will be a thing of the past. Besides, your hot new bod will be more than worth the sweat.
Written by: By Maya Millar
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We’ve got your Top 10 family vacations just in time for summer
The transition to parenthood means more than a few lifestyle changes. Your shoe shopping budget is now allocated to bottles, Huggies and other kiddie paraphernalia. Dinner dates are now replaced with Mac n’ Cheese Mondays and Frozen Pizza Fridays. And there goes your yearly hedonistic vacation where you milk that all-inclusive resort for all free booze, all-night parties and beach nursed hangovers its worth.
Your tot will eventually grow into a travel-friendly size though and when that time comes, the trick will be to search out trips that equally stimulate young and old. Here are our Top 10 kid and parent-friendly vacation spots.
1. Busch Gardens
Theme park vacations are inevitable for new families but Tampa Bay, Florida’s Busch Gardens has got parents’ backs. While wandering with the little ones through the new Jungala rainforest village, moms and dads can responsibly sip on Anheuser Busch brewskies, free with park admission.
2. Atlantis Resort
The Atlantis Resort in the Bahamas offers water babies Dolphin Kay, a 14-acre pool where they can swim with the fishies. Above the lagoon, a casino complete with a thousand slot machines might mean you’re hitching a ride back to the continent on a bottlenose back.
3. Mont Tremblant
Your entire brood can hit the beginner to black diamond slopes at Mont Tremblant or take in Mountain Bike races during warmer months. The Euro-bungy lets parents and tots feel like cliff diving daredevils but cushions landings with a trampoline below.
4. Disney Cruise Line
All of your kids’ favourite cartoon characters are on board (and probably sporting nautical uniforms, but we’ve been promised the musical theatre grad playing Captain Mickey isn’t allowed anywhere near the bridge), but an adults only spa and pool lets you escape the ship’s cannonball clique.
5. Amsterdam
That’s right. We’re shipping you and your kids to the land of pot and hookers. If you stay clear of those vices, though, no European city is a friendlier scale for young families who want to wander, bike or sail the canals.
6. Club Med
When it comes to the family-friendly all inclusive, join the Club. The top family picks on Club Med’s site include Ixtapa Pacific resort in Mexico, Buccaneer’s Creek in Martinique and Punta Cana in the Dominican Republic. They all feature children’s programs like arts and crafts and sports activities. They all have a beach, so you’ll be happy too.
7. New York museums
You might be craving a day at the art gallery but an interactive institution like a science centre is bound to keep growing brains a bit more stimulated. Head to New York City and nurture their noodles with the best of both worlds at its American Museum of Natural History.
8. Spring training
If your youngin’ really likes sports (and you’re not trying to force the issue when all he really wants to do is act), following a favourite baseball team to spring training camp is a definite winner. The Toronto Blue Jays Grapefruit league camp at Knology Park in Dunedin, Florida runs every February and March in a more intimate 5500 seat stadium that allows fans closer access to players. Tickets are priced between $13 and $24 (USD).
9. Day trip
There will be “are we there yets?” There will be snack stains on your car’s upholstery. And there will be a quick understanding of why all those other ‘rents trick out their SUVs with mini TVs. But it will all be worth it for a quick escape-the-city fix. Visit your province’s tourism site for destination tips.
10. Cottage Country
Depending on your getaway’s location across Canada, it might be called a cottage, a camp or cabin. Whatever you call it, a bare basic vacation in the middle of nature can be the most satisfying family trip. Visit canadascottageguide.com for a listing of rental properties across the country.
Bon voyage!
Written by: Andrew Sardone
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Top 10 rules for dating a sports addict
We asked a panel of self-confessed sports-addicted men to give us some tips for dating them. They claim it is simple…they love sports and consider it their job to follow them obsessively! With this in mind, we give you the top 10 rules for what to do when the important ‘game’ is on, complete with some added words of wisdom from these addicts.
Top 10 things you must never do while the game is on:
1) Talk (the top reply by all of our men!). Do not talk about anything unrelated to the game or, preferably, do not talk at all.
2) Ask questions about what is going on. It is good to try and show an interest, but it annoys men when their girlfriends try to participate without really knowing what they’re talking about.
3) Request sex. George says, “That puts men in a difficult position. They have to then choose between two things they like.” Though many of the men claim they like both at the same time – sex while watching the game. Sounds romantic.
4) Pretend that you know what is going on. Marc says, “It is so patronizing when a girl pretends to like sports for my sake. I have guy friends to share sports with, I like her for other reasons and she is not scoring points (pardon the pun) by sharing my interests.”
5) Bring up serious relationship issues for discussion – this is not the time, ladies!
6) Chat on the phone to your friends beside him.
7) Stand in front of the screen and ask, “Who’s winning?” Especially seconds before a crucial moment in the game.
8) “Vacuum or make other distracting noises,” says sports addict Sean who has ducked out of weddings and taken days off work to follow basketball games.
9) Touch the remote.
10) Invite your friends over. This will distract from the game and if his friends are over they may feel obligated to talk to them, which affects their concentration-remember most men can’t multi-task.
Our panel of men did part with some handy tips, which may make dating these keen sports enthusiasts easier:
1) Make alternate plans with your friends. Matthew says, “This is the time for her to go out with her friends, the same way I would when she wants to watch Sex in the City or Grey’s Anatomy with her female troupe.’
2) Accept that sport is something men are passionate about and let them get on with it.
3) Remember that we don’t have to do everything together. Guys like girls who have their own stuff to do.
4) Don’t feel you have to be interested in sport in order to be attractive to a man. “It’s no more or less of a turn on if a girl’s interested in sports,” says Brodie.
5) ALL men on the panel agreed that a quickie during half time is definitely acceptable and most welcomed. So ladies, you can combine sports and relationships!
Sports fanatic Nick sums it up, “Sport and relationships have a lot in common, they both can deliver the most incredible highs and send you to the most miserable lows. But girlfriends are always better.” All men agreed, one pointed out that even though sports is their passion, unlike the World Cup, they don’t have to wait four years to get that type of excitement from their girlfriends.
Written by: Lisa Sanguedolce
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You can run but you can’t hide. Or punch them in the face.
Sooner or later there’s going to be someone you have to work with, be related to, live near, or get handcuffed to who will get on your nerves. Okay, so maybe one of these examples only happens in action movies, but you know what I’m getting at. What do you do when you have to deal with people you can’t stand on a regular basis? Well, getting fuming mad all the time really won’t do you or your blood pressure any good. So here are some stress-reducing ways to help you cope with the ones who make you lose your cool.
1. Give them a nickname.
If you can’t avoid Lloyd, the world’s most annoying neighbour, you might as well try to have a little fun with him. Take something you know about him that’s relatively harmless, like the fact that his favourite colour is green or that he loves the show Everybody Loves Raymond (warning: some people may not consider the latter fact harmless). Now, each time you meet him and you call him by the nickname “Green” or “Ray”, imagine that you are taking a baseball bat to his car. Work his nickname into your conversation with him as often as you can and envision delivering one satisfying hit after another. After a while you’ll find that you’ll actually enjoy bumping into him.
2. Get some rage music.
Choose a song that you will train yourself to play in your head whenever you encounter the loathed one(s). The song can be aggressive, soothing, or ridiculous, whichever you prefer. My friend Clarke’s rage music is the canteen song from Star Wars. My rage music is the song from Terminator 2 that plays each time the T-1000 appears onscreen. Another person I know uses the theme from The Price is Right. The songs don’t have to be from movies or television shows, but they should be righteous.
3. Don’t take it personally.
If you saw a giant rusty nail sticking out of the sidewalk, you probably wouldn’t walk right over it, especially if you’ve already walked over it a couple of times and felt that painful piercing sensation. Well, the people you can’t stand are just like a bunch of rusty nails sticking out of the sidewalk, offering resentment and tetanus shots for everyone, not just you. It’s important to remember that you’re probably not the only person who dislikes this person and that s/he isn’t out to get you specifically. Once you stop thinking of yourself as a victim it becomes obvious that all you have to do is to not step on the nail. Unless you’re some kind of masochist.
4. A pinch of empathy.
Your cube mate John has driven you crazy for years. He chews with his mouth open, says things like “yous guys” and takes the paper with him to the bathroom at 9:40 every morning for his scheduled bowel liberation. All this time you’ve thought John was put on this earth solely to disgust and enrage you, but think again. What if John is the way he is because his brain is only three times larger than a squirrel’s? Or what if he developed a mysterious disease in which his basic human decency gland shut down? Not everyone is born a true jerk, but a lot of them just end up that way.
5. Make a list.
For each thing you can’t stand about the person you can’t stand, write down at least one thing you think is moderately tolerable to sort of okay about them. Maybe they own one really great brown sweater or something. The point of this exercise is to come to the realization that no one is all bad. Well, except certain Republicans. And racists. And litterbugs. And people who want to club baby seals. And racist Republicans that litter and want to club baby seals. It’s a scary world out there.
6. When in doubt, make a voodoo doll.
It’s everyone’s secret fantasy to inflict bodily harm and generate bad vibes against enemies from the privacy of his/her own room/lair. If you were to ask an expert on voodoology if voodoo dolls really work, they would say yes. I couldn’t find a voodoo expert to confirm this, but I’m pretty sure a voodoo expert wouldn’t deny that voodoo works. Anyway, making dolls is very relaxing and I guarantee you’ll feel better.
7. Ignore them.
Without being a huge baby about it, just try not to pay any attention to the people who get on your nerves. Whenever you sense their presence, just don’t look at them. Soon you will build a highly developed peripheral vision that will allow you to escape maddening conversations by pretending not to notice them. If you don’t notice them, then you can’t acknowledge their presence, which means you won’t be as easily engaged in aggravating banter. This may not be the impressive superpower, but it will do. If you’re unable to avoid a face-to-face situation, just tune them out whenever they speak—all you have to do is look like you’re listening. An occasional nod is usually pretty convincing. And even if they realize you’re ignoring them on purpose, it may drive them crazy, which is also pretty gratifying.
8. Write an “F-You” letter.
If the day ever comes when you get to tell your nemesis where to shove it, wouldn’t it be great to have your speech-to-end-all-speeches worked out ahead of time? Don’t you hate it when someone says something that really pisses you off and at the moment you’re so ticked that you’re rendered speechless, but then ten minutes later you come up with the best comeback line ever? Don’t let this happen to you again! Don’t be a victim. Be prepared. Write down all the things you’d love to say to your beloathed. But try not to be too verbally abusive or make excessive threats because that can actually get you into some trouble. Even if you never get to give the letter to your anti-friend, at least you’ve gotten some of the rage out in a peaceful manner.
9. Pretend you’re a character in a sitcom.
Every time Shannon talks about why she thinks it should be illegal for “foreigners” to obtain driver’s licences, imagine she’s making a fool of herself in front of millions of people on the TV, à la various unlikable characters from The Office. Pretend there’s an audience of people sympathizing with you as you’re forced to deal with this person who somehow becomes increasingly ignorant and annoying as time goes on. Mel Brooks once said, “Tragedy is when I cut my finger. Comedy is when you walk into an open sewer and die.” The more ridiculous the situation gets, just embrace the comedy. It’s either that or be charged with assault after an unplanned rage incident.
10. Pick your battles.
Would you try to explain the quadratic equation or the theory of relativity to a three-month-old baby? Well, you might if your entire family are members of Mensa and you were pressured into coaching your child’s genius so as not to besmirch the family name. Anyway, just like babies and people who wear Crocs, the people you loathe are morally, emotionally, and intellectually inferior to you (babies just don’t know any better, and apparently neither do people who wear Crocs). For whatever reasons, these jerks are simply incapable of rational thought or behaviour. Instead of telling some idiot why it’s not acceptable for his dog to crap on your porch every day, just accept that when you speak, these kinds of people just can’t hear you. It’s sad, really.
Written By: Sasha Bogin
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No excuses, get to work!
Summer’s already here but it’s never too late to focus on your abs, especially if your muffin top is peeking over your skinny jeans. So, because we at slice.ca love you, we herewith give you a few tips and exercises to get your abs looking fit and fabulous again.
1. Go the distance. Walk to work and take the stairs whenever possible. While walking clench and release your abs. Walking is a great way to burn calories and tone your rectus abdominus (abs).
2. During sex, always squeeze your abs and perform Kegel exercises. Have more of it and be creative! Sex burns calories and tones your abs as you squeeze and tense muscles. Is there a better way to work off your indulgences?
3. At home, each morning do exercises that use your whole body. Doing 10–20 squats or lunges before your morning shower will give you a boost of energy and keep your abs in check.
4. While at work, maintain good posture. Keep your butt and shoulder blades touching the back of your chair. Every 30 minutes, tense your stomach and hold for 30 seconds. Do alternate leg lifts and more Kegels at your desk.
5. At the gym, use free weights instead of machines as they engage your whole body and force your abs to work harder.
6. Bicycle! According to a study by the American Council on Exercise, the bicycle exercise is the best move for your abs. How to do it: Lie on your back, flat on the floor, interlace your fingers behind your head, and lift your shoulders and legs. With your legs at a 45-degree angle do a pedalling motion. Twist your upper body to bring each elbow to the opposite knee. Do this for 20–30 reps.
7. Go Swiss. Use a Swiss ball as a chair at work or at home. It forces you to engage your abs, maintain a strong core and is great for your posture.
8. Change your diet. Replace the chocolate and chips with nuts, seeds, and fruit and change your bread and rice to wholegrain. Fibre keeps you fuller for longer and you’ll be less tempted to snack.
9. Eat five smaller meals throughout the day to keep your metabolism firing and your energy levels constant. Remember not to skip breakfast.
10. Bottoms up. Limit your alcohol intake and try not to drink fizzy, sugary drinks. Alcohol and fizzy drinks contain lots of calories that you’ll store as fat.
Everyone has abs, but to get fab abs simply follow a few of the tips above. Why not start tonight in the bedroom?
Written by: Lisa Sanguedolce
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Friends that make you want to put the “end” in fri-end-ship
We’ve all had them. We still have some of them. But hopefully we don’t have too many of them anymore. Here are some of the crappy girlfriends we’ve had.
The Whiner
They hate their job. They’re not happy with their relationship. They can’t stand the way their body looks. But they sure love talking about it. They have a terrible meal then complain the portions are too small. They win a new Porsche but don’t like the rims. And don’t even try to talk about yourself—no matter how you change the subject it will always lead back to topics of their garden-variety angst.
The Favour-Seeker
You haven’t heard from her in a while, but when you do, you best believe she needs something. Months go by and suddenly you’ll get an email from her. By the time you reach the second line (the one after the obligatory “How are you?”), she’s already hit you up for a favour. From lending her your favourite dress to letting one of her distant cousins stay with you while he’s in town from Minsk, the favour-seeker doesn’t know when to stop asking and you apparently don’t know how to stop giving.
The Drunk
This friend takes almost every opportunity to get thoroughly trashed and you’re the one who has to make sure she doesn’t get vomit in her hair or leave the bar with a three-fingered man named Uncle Teddy. This girl only cares if she’s having a good time, at least before she feels that one sober moment of guilt as she hurls in the cab you’ve paid for to get her home. Unless it’s your baby’s, it’s generally not a good thing to be intimately familiar with someone else’s upchuck.
The Liar
You’ve caught this friend lying about almost everything. Most of the lies are small, like how she spent $20 on a bag you know costs at least $100. Some of the lies are big, like how she competed in a soccer tournament in Mexico City when you know full well she hasn’t played any sport since she was forced to in high school. At some point it becomes a game of her thinking you might be on to her while you wonder how far she’ll go before you call her on it.
The Canceller
Whenever you make plans with this person you pretty much expect them to call you about two hours before your scheduled meeting time to cancel. For some reason, she always agrees to hang out, no matter what it is you’ve proposed. You need help moving? She’s totally in. You need a partner for squash on Tuesday? She’s so there. But when the actual time comes for the planned event to happen, she’s too busy/stressed/tired/sick/full-of-it to meet up.
The Insulter
She is the queen of snarky comments and reminds you of Dorothy Sbornak from The Golden Girls. Only you’re not as clueless as Rose or as slutty as Blanche, so why all the disgust-laden remarks? When you show her your cute new plaid shirt, she smirks and points a finger westward saying, “Umm, Seattle’s that way.” This friend is allergic to happy and can certainly never be happy for you. Don’t expect a compliment from this one unless it’s immediately followed by an eye-roll or a sneering one-liner. These friends can be amusing, but if your life isn’t a sitcom, it gets tired real quick.
The Last Resort
She only hangs out with you when her boyfriend is busy, on vacation, out with the boys, or in prison (a.k.a. in with the boys). “So what are you up to on Friday night? Chris is out of town this weekend so—” Stop right there, biatch! Don’t call someone to hang out just because you don’t have anything better to do now that your bf is away. Your friend’s Friday night plans may have only consisted of cleaning the fish tank, but that doesn’t mean she should drop everything just to fit in to your schedule. We’re not some Pauley Shore movie desperate to be rented.
The Backstabber
This is the friend who told a medium- to large-sized group one or more of your deepest, darkest secrets. If you’ve ever practised kissing on a poster of Scott Baio or said something about the cottage cheese-like nature of one of your mutual friends’ ass, odds are she’s spilled the beans. And many and/or all of your friends now pity and/or despise you. After a few of these secret-shankings, it’s just a matter of time before you finally move your back away from the knife.
The Pick-Me-Up
You only hear from her when she needs to discuss her problems. Don’t expect a call when she wins the lottery or gets engaged. For you, good news need not apply. She only requires your services when she’s passed over for a promotion or when she’s feeling upset over something her boyfriend did or didn’t do. You secretly thank Caller ID for giving you the option of not dealing with her more often than you’d like to admit. You could put your picture on a bottle and sell it as an emotional douche for her to use in your absence.
The Chronically Late
This is the kind of friend who shows up at your wedding two hours late. So what if it’s “the most important day of your life”? She can’t help that it takes her at least three hours to get going. And when she shows up “only” half an hour late while you’ve been waiting for her in the freezing cold, she acts like she’s done you a favour. The only way you can get her to arrive anywhere on time is by telling her to meet you at least an hour before you actually need her to be there, or by sneaking into her apartment and setting the clocks back.
Written by: Sasha Bogin
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Save your pennies with these tips
With so many pretty, useful and just plain fun products out there, it can be hard to save your money instead of spending. So we’ve put together a top 10 list that’s packed with simple, and painless, tips that will put you in control of your cash and make you and your bank account smile.
1. Have a goal.
It’s a lot easier to save money if you’re pining for something in particular. So pick an item - maybe a nice vacation or a pair of must-have designer boots - and the date that you’d like to achieve your goal by. For added motivation, place a picture of your object of desire in your wallet or near your computer.
2. Create and stick to a budget.
You know what you want, but can you afford it? The answer to that lies in your budget. Round up your old credit card and bank statements and figure out how much you spend each week and where you can cut back in order to meet your goal. Be realistic and when it comes to spending, round up.
3. Set up an automatic savings program.
Achieve your goal faster by setting up an automatic savings program. ING Direct offers an easy-to-set up ASP that regularly transfers a set amount from your checking account into a high interest ING account. That amount and the transfer intervals can be changed with just a few clicks of your mouse, giving you plenty of savings flexibility.
4. Use cash.
If you’ve got a purse packed with credit and debit cards you might soon discover that the urge to shop outweighs the urge to save. If that’s you, you need to learn to live off cash. At the start of each week out, stop by the ATM and take out the amount of cash that your budget says you’ll need for that week. Then retire your plastic to a nice, safe place. It deserves the break.
5. Watch the little stuff.
It’s true that every penny adds up and if you’re trying to save your pennies, you need to keep an eye on all your little purchases, from that daily lunch out to the impulse lipstick buys. Cut back on those types of purchases by avoiding the places where they happen (drugstores often top that list) and by finding substitutes like tasty made-at-home lunches.
6. And those nights out.
A wild night out can give both you and your bank account a big headache. So plan ahead and decide how much you want to spend before you have two or three martinis. Then take cash and not plastic out with you. Worried you might accidentally spend your cab fare? Then tuck a twenty (or two) into separate pocket in your bag.
7. Limit your vice.
Almost all of us have at least one consumer vice, whether it’s make-up, shoes or cigarettes. Figure out what yours is and then give it its own mini-budget. For example, if your vice is sexy lingerie, allow yourself $50 a month to indulge it and not a nickel more.
8. Sales aren’t always deals.
A beautiful leather bag that’s half price is a great deal, unless of course you don’t need another bag and weren’t even thinking of buying one until you came across the one on sale. While a big discount can be tempting, don’t buy things just because they’re on sale. Of course, if something you actually need is on sale, snap it up.
9. Bigger isn’t always better.
If you’re going to buy a large quantity of something, make sure you’re going to use all of it. Otherwise your “great deal” will just turn into a “great big waste of money.” Also, be aware that bulk items aren’t necessarily better priced than their smaller versions. Whenever possible, compare the per 100 gram or millilitre price of the product you want. Sometimes it pays to go small.
10. Research before you buy.
Before you shell out $70 for that new skin cream, stop by makeupalley.com and find out from fellow beauty lovers if it’s really worth it. For in-depth reviews on electronics, check out CNET.com. For everything else, use Google and potentially save yourself big bucks by finding out the facts on your next big- (or even medium-) sized purchase.
Written by: Lindsay Kneteman
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There are tons of classy blondes out there – women like Scarlett Johansson, Gwenyth Paltrow, and Marilyn Monroe are always in high demand (despite the fact that Scarlett gets tested for HIV twice a year…for real). So, this list is by no means meant to be an attack on our fair-haired brothers and sisters. In fact, many people on the list aren’t even natural blondes. But the people below helped to perpetuate the unflattering blondie stereotypes of being air-headed and a little bit crazy while simultaneously making us ashamed to be part of the same society.
1. Paris Hilton
This is an obvious one, so let’s get it out of the way first. I don’t think anyone out there would call Paris a positive role model, unless endless partying, starring in internet sex tapes and serving time have replaced intelligence and grace as things we look for in role models. Actually, it’s starting to feel that way. Because everywhere I look there’s some fake blonde, fake tanned, scantily-clad girl walking around with a Chihuahua in her arms talking on a pink cell phone. I don’t know if this is true, but I heard that you can actually contract a sexually transmitted disease just by saying, “That’s hot.” Be careful, people.
2. Tonya Harding
On January 6, 1994, the world watched on in a combination of horror and mild amusement as the Tonya Harding-Nancy Kerrigan incident unfolded and forever changed the face of pro figure skating (though the old face of figure skating was just boring). When Miss Harding had some goons club Nancy Kerrigan in the leg to sabotage her performance, it was like watching a scene straight out of a soap opera. A soap opera with women in five pounds of makeup, twelve pounds of rhinestone-encrusted costumes and sixteen fluid ounces of hairspray. Tonya was simply living out her credo that if you can’t beat the competition, beat them up.
3. Britney Spears
Another obvious choice, Britney definitely hasn’t helped put an end the negative image of blondes, between rehab fiascos, flashing her stuff, shaving her head in public, driving with her baby on her lap, and (lest we forget) the drug abuse. When you lose custody of your kids to the outstanding parental abilities of Kevin Federline, you know you need help.
4. Miss Piggy and Janice the hippie Muppet
Sure, they may be puppets, but they really messed me up as a child. Miss Piggy made me believe that all blonde pigs were sexually aggressive toward frogs, and Janice, the lead guitarist of Electric Mayhem, was clearly stoned all the time and even spoke in a feminized Tommy Chong voice. It all made me laugh, but it definitely didn’t make me have much respect for blonde puppets.
5. Chrissy from Three’s Company
The consummate dumb blonde TV character, Christmas “Chrissy” Snow was a ditzy receptionist who snorted when she laughed, and whose boobs jiggled when she snorted. The hotpants-clad Chrissy was often misunderstood by good old Jack and Janet and would launch into long and convoluted explanations that made no sense to anyone but her—while her bosoms jiggled.
6. Jessica Simpson
She thought that canned tuna was chicken on primetime television. No wonder Nick got to steppin. Even John Mayer was too embarrassed to admit he was dating her. But without Jessica, Saturday Night Live would lose a good eight percent of their material.
7. Ann Coulter
Okay, she may not be an obvious choice, but this is a blonde I was determined to put on this list. A devout Republican and Democrat hater who is often caught making inaccurate and ridiculously offensive statements, she may not be known for being slutty, but she’s definitely ignorant. And I hate her. And she’s blonde. And she’s stupid. But don’t just take my word for it, take hers:
"God gave us the earth. We have dominion over the plants, the animals, the trees. God said, 'Earth is yours. Take it. Rape it. It's yours.'"
“[Canadians] better hope the United States does not roll over one night and crush them. They are lucky we allow them to exist on the same continent.”
“I think the government should be spying on all Arabs, engaging in torture as a televised spectator sport, dropping daisy cutters wantonly throughout the Middle East and sending liberals to Guantanamo.”
Thanks, Ann.
8. Anna Nicole Smith
I know she’s dead, but let’s be honest—she didn’t help the blondes. This 1993 Playboy Playmate of the Year was 26 when she married her wheelchair-bound 89-year-old billionaire oil tycoon husband… whom she met while working as a topless dancer. Besides being regarded as a golddigger, Anna went on to publicly humiliate herself on her reality TV series and various videos posted on YouTube that exploited her penchant for drugs, sexual desires and lack of education/physical fitness. If only poor Anna had any true friends to help her out.
9. Eva Braun
One word: Hitler.
10. Lindsay Lohan
Another unnatural blonde, Lindsay was in rehab before she was even legal drinking age and arrested twice for drunk driving and possession of cocaine. This is definitely not a girl you bring home to meet your mom. Unless you’re Britney Spears. Or Paris Hilton. I only have one question, Lindsay: Why don’t you just get a chauffeur? This really could solve a lot of your problems. No one would pull you over for being as drunk as a hobo who just downed an entire bottle of mouthwash if you had a chauffeur. But I guess that’s why you’re on this list.
Written by: Sasha Bogin
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Stave off lethargy with these tricks
It’s the same old story. Instead of meeting deadlines at work, you’d rather nap under your desk because you’re drained. Slice brings you the top ten ways to boost your energy level so you can keep going.
Hold Back the Glycemic
You are what you eat and that adage certainly holds true when it comes to food impacting how you feel. According to Dr. Joey Shulman, a nutritionist and the author of The Natural Makeover Diet — 4 Steps to Inner Health and Outer Beauty, low glycemic foods are your best bet to feeling energized.“High glycemic index foods such as refined floury muffins, cookies, crackers and cereals are a one way ticket to hitting a 3pm slump,” says Shulman. She suggests opting for fruits, vegetables and whole grains instead.
Work it out
Here’s another reason to get on that treadmill that’s been collecting dust: it helps you get the most out of your day. Working out also transports oxygen through the bloodstream, energizing cells. Make working out part of your daily routine and do yoga in the morning while waiting for coffee, climb stairs at work and lift weights while watching TV.
Drink Up
Hold back the rum and coke and opt for a tall drink of water as your beverage of choice – dehydration can drain you of energy. Water boosts your energy levels when your body craves fluids, especially after you’ve worked out.
Tea time
Forget the latest chick flick, the next time you need to catch up with one of your girlfriends, get together for tea. Green tea is a natural energy booster and it secretes L-theanine — a type of amino acid that keeps you alert but makes you feel calm.
White tea is ideal, too – it needs very little sweetening and goes through the least amount of processing. And since teas contain less caffeine than coffee, they tend to be more hydrating, which is key to giving you that energy boost you need so badly.
Add Protein
Not sure what to eat for lunch or dinner? Whatever you opt for, make sure you include protein with every meal. “Protein will help to sustain energy and fill you up,” says Dr. Shulman.
Need another quick way to get a hit of energy? Instead of getting coffee in the morning, opt for a non-fat milk-based drink. All that milk will turn your caffeinated beverage into a protein drink.
Sleep Well
Think you’re good to go as long as you get your eight hours of sleep? Think again sister. The time you hit the sheets is also just as important. Sleeping from 10 p.m. to 6 a.m. is thought to be the most restorative for the body since a lot of important hormone secretion and restorative processes occur during sleep from 11 p.m. to 1 a.m. So, the later you sleep, the more out of sync your body will feel when you wake up.
Bright Light
Your desk lamp should not be your only source of light. Natural sunlight is your best bet for feeling energetic since it contains brain-activating blue light. Make sure you get as much sunlight as possible by eating your lunch outside and lifting up your shades right when you wake up.
Happy Snacking
Between meals, consider a snack that has protein, carbs and fat for an energy boost like peanut butter and crackers. Not only will it prevent you from overeating come meal time, it will also keep you alert and energized.
Do Good
Helping someone in need releases endorphins that last for hours. Volunteer at a women’s shelter or buy a homeless person a meal. It won’t just help the less fortunate, it’s for your own well-being too. Check out volunteering opportunities at charityvillage.com
Just Breathe
Poor posture isn’t just bad for our backs, it can also prevent our breath from making it down to our lungs, making us feel tired. So sit up straight and breathe deeply.
Written by: Samra Habib
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Deck yourself out in these awesome accessories
The only thing I love more than fall fashion week in Toronto is spring fashion week. The recent spring collections debuted with extra buzz as the first-ever Project Runway Canada finalists had a chance to show their wares.
In addition to collections from the PRC crew (winner Biddell and runners-up Lucian Matis and Marie Genevieve Cyr), Canadian collections from Nada, Bustle, Joe Fresh, Rudsak and Seven Eighty infused some of the season’s hottest trends into wearable accessories. These key pieces help update your current collection in an affordable way without having to splurge for an expensive one-off garment. Here are our slice.ca Top Ten accessories for Spring:
1. The Big Clutch
The oversized clutch is a huge must-have this season. Super-size your standard clutch and make it convenient to stow your iPod and sunglasses while providing more surface space to show off a vibrant patent leather.
2. Decor Belts
It’s time to overstate the importance of belts in your wardrobe. With the plethora of options and affordability in its varieties, belts are easy ways to instantly tune-up a one-piece dress or cinch a trench coat. Look for hues in indigo, neons or muted pastels.
 3. Neon Lights
This trend is easy to adapt to with some clever planning. Neon colours like lime, citrus and pink are added to belts, the inside heel lining of platform shoes and, for the more daring, even full trench coats like this jacket courtesy of Nada’s spring collection. The trick is pairing the bright colours with a neutral like black or white so you don’t overdo the trend.
4. Strappy Shoes
The look of black, ankle-strap shoes is super hot this spring! Think of sexy Saturday night dates when you’re looking for the perfect pair. We suggest a thorough fitting before you buy a pair to make sure the ankle straps fit snug enough, but not tight enough to constrict your ability to walk.
5. Bold Necklaces
Go big and bold when it comes to your neckline this season. The art-deco theme of structured silhouettes translates into large necklaces to really make a statement, this accessory is a perfect project for beaders and crafters everywhere!
 6. Hippy Chic
A bunch of loud bangles with oversized sunglasses and long dangling gold necklaces are key accessories to pulling off this 70s hippie chic trend. Also check out this cute Free Spirit Patchwork bag from Billabong - great for the beach or just walking around town. Couple with a long, flowing bohemian-style dress – you’ll be groovin’ with the best dressed this spring!
7. Sexy Feet
Every now and then, fashion focuses on a specific part of a woman’s body. In the 80s it was strong shoulders emphasized by padding, the 90s saw (coned and bejewelled) busts everywhere. Lately there’s a flirty foot fetish taking centre stage on runways, from lingerie-style tights to mixed tights to emphasize your footsies.
8. Something Floral
Today’s funky florals are not your mother’s Laura Ashley prints. Gorgeous mixes of buds in ultra-modern dress cuts, flower buds on shoes – even the return of the super-sized Sex and the City flower lapels – make it easy to keep up with these budding accessories.
9. Graphic Prints
From silk-screened Converse shoes (pictured above) from their gorgeous (Red) line to hip art-deco T-shirts, graphic accessories in bold patterns or art motifs speak to the popular prints trend taking place this season.
 10. Relaxed Hat
There’s something very boho-chic about a relaxed hat that’s both stylish and practical to help shade your skin from the sun’s rays and look a little mysterious. This large-brimmed white hat comes to us courtesy of Bustle and easily tops off a casual spring ensemble.
Written by: Melissa Jenkins-Gray
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Make foreplay all that AND a bag of chips
Forget dimming the lights and nibbling on your partner’s neck (okay, don’t forget them completely, just momentarily). One of the most important things to remember about foreplay is to focus on everything but the so-called “bull’s eye” areas of the human body. You can go near them, but don’t focus on them. Let arousal build gradually.
Women’s ears and neck areas are very sensitive to light touches and men enjoy caresses on the inner thigh and the soft area around the pubic bone. If you rush right for the end zone, the game will be over before you even knew the ball was in play. Wanna spice up your sex life? Check your foreplay skills.
1. Fantasy
Foreplay doesn’t just happen when some part of his body is touching another part of your body. It can start with a voice or text message telling him your deepest desire and fantasy. Why not use costumes to make your fantasy more real or pretend to be two strangers who meet in a restaurant? Even if you choose not to share your deepest, darkest desire with your partner, you can start using fantasy to get yourself in the mood before he even puts a hand on you.
2. Massage
What makes you feel relaxed all over and leaves you covered in goosebumps? Why a scalp massage, of course! Give one to your boy and then get him to give you one. It’ll leave you relaxed and in the mood. Some women can even be brought to orgasm through a foot massage. Even if you can’t get there on this alone, you’ll be relaxed and ready for more.
3. A shower for two
Don’t wait to start foreplay till you two are in bed. Suggest you begin the evening’s activities by taking a shower or bath together. Dim the lights and light some candles (everyone looks great by candlelight, just be sure to use fire safety). Then begin to explore each other slowly. Try using a soft loofah and shower foam to wash each other’s bodies.
4. Put on a show
Giving your boy a striptease requires a bit of planning. Make sure you’re wearing something slinky under your clothes, including a garter belt and shoes that are easy to slip off. The only exception to slip-on high heels would be high-heel boots, which can be removed sexily. Not sure you can pull it off? Watch Dita Von Teese perform her fabulous champagne act at Fashion Cares in Toronto.
5. It’s all in the kiss
Do nothing but kiss for 10 minutes. Deep, lingering, gentle kissing. If you don’t feel like kissing is one of your stronger skills, work on it! There are lots of tips available but one of the key points to keep in mind: men prefer wetter kisses with more tongue action than women usually do, so don’t try to explore her tonsils while kissing.
6. Extended play
Put off having sex a few hours after starting foreplay. For instance, if you caress each other and kiss deeply in the morning before getting out of bed, promise to return that evening to finish what you start. Maybe even hop in the shower together for a quick lather—anything to build suspense for what’s to come at the end of the day.
7. Choreplay
This one is just for the men out there who don’t shoulder their share of the load on the homefront (and you know who you are): Wanna have sex with your lady tonight? Start by cleaning the kitchen and maybe throwing on a load of laundry. Or pick up her dry cleaning. Women are put in the mood when their stress and work load is reduced. This is not an urban myth. Danish researchers scanned women’s brains while having an orgasm and found the part of the brain responsible for fear, anxiety, and emotion slowed down when they climaxed. Once you shoulder more of the load and actually get her in the mood, use some of these tips to make your usual foreplay moves even better.
8. Communication
Banish your tired old tricks and find something fresh. People change over the course of the years, so especially if you and your partner have been together a while, you might both be into something new that you were never interested in trying before. Don’t be afraid to revisit once taboo subjects or to try something that didn’t work before.
9. Excite his senses
Most men respond favourably to visual stimulation—a garter belt, a sexy high heel, lacy lingerie—but a woman’s unique smell can also be a huge turn-on. Napolean famously wrote to Josephine, “I’m coming home. Don’t bathe!” Try letting him enjoy your own earthy smell instead of perfumes or body spray.
10. Forget oysters, sex is an aphrodisiac
Sometimes, sex itself is the best aphrodisiac to put you in the mood. Even just foregoing foreplay completely and indulging in a quickie can enhance sex the next time round. Try thinking about sex all the time—think about the hottest movie scenes you’ve ever seen or your best sex encounters ever, anything to prime your mind and body to keep you randy.
Written by: Reni Walker
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If orgasm is your destination, do you really care how you get there? Maybe you’re committed to a certain position or style. If you mix it up and try something new, you might find that the orgasms you’ve been having are the little sisters to the mind-blowing, rock-your-world orgasms you could be having, if only you tried one of these best-of positions. So read on and then get busy!
1: Woman Seated/Man Standing: This position has you and your partner face to face with you sitting on a high bar stool. This will allow him to stimulate your G spot while you have access to stimulate your clitoris. (The G spot is about the size of a quarter and is located about two inches inside your vagina, on the tummy-side vaginal wall. Over time, your G spot will require less and less stimulation and you will reach orgasm more quickly.)
2: Standing Doggy Style: Standing up, slightly bent forward, with the man entering from behind. This position provides the man better access to your G spot than the traditional doggy style where the woman kneels on all fours. But why stop there? Either he or you can stimulate your clit to make sure you don’t miss your feel-good spot.
3: Seated Lap Dance: In the lap dance position, the man is seated on a chair and the woman is seated on him facing him. Because the woman controls the level of thrusting and pace, she can control when she climaxes. For a clitoral orgasm, face your man; for a G spot orgasm, face the same direction as him (your back is to him) so he can rub against your outer vaginal wall.
4: Lying Down Lap Dance (woman on top): If the woman leans forward so her chest is touching her partner’s and sways back and forth, she can experience a clitty orgasm. If she remains erect but leans backwards to rest on her hands and starts riding her partner rhythmically, she’ll hit her G spot.
5: Man on top with your legs over his shoulders: This provides direct stimulation to the clitoris. This will also improve access to your G spot. And because we girls are so lucky, you can go for the Trifecta Big-O: start off with a G spot climax, followed by a little clit action, capped off by the big-bang cervical orgasm (see position 6, below).
6: Any position that allows deep thrusting to help stimulate a cervical orgasm: While some women find deep thrusting against their cervix uncomfortable (especially with well-endowed partners), it can bring others to orgasm. To see if this might be your ticket to ride the “O” train, try any position where your partner can thrust as deeply as possible. This can include lying on your back with your knees around your shoulders, or leaning forward on your elbows. The best position, however, is the Reverse Cowgirl (see position 7, next).
7: Reverse Cowgirl: Woman on top but facing the man’s feet. This is one of the best positions for trying to achieve a cervical or uterine orgasm. (Be careful, though, because if you lean too far back you can fracture your partner’s penis. This is actually a serious injury and 20% of these fractures lead to permanent damage so go easy.)
8: Modified missionary with pelvic tilt: This works if you put a pillow under your bottom, adjusting your pelvis so your partner can directly access your G spot. Lift your legs up as high as you can around your shoulders then, once your G spot is “primed”, lower your legs to get into the next position (position 9) for a mind-blowing orgasm! (To help get into position, you can use the Sex Ramp, available online.)
9: Coitally Aligned Technique (CAT): The man is on top but uses his pelvic bone to stimulate your clitoris. There is no thrusting with this motion, just rocking back and forth until you climax. According to the sexperts, women are 50% more likely to climax in this position.
10: Tummy Down Position: In this position, the woman is lying flat on her tummy. Lift your pelvis up slightly to make it easier to enter you. The added benefit to this position is that you can gently rub your clit against the mattress to help reach orgasm.
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Producing adult films specifically targeted to women, or couples, is harder than you think (no pun intended). It comes (again, unintentional) as no surprise that it’s more than shooting a foreplay scene where the guy pays for the dinner. No one knows this better than Candida Royalle, adult film star, writer, and porn pioneer for directing and producing adult films geared specifically for women and expert guest on How to Make Love to My Wife.
“Context is very important,” says Royalle. “Women like to know why these people [in the film] are meeting up and how would they make love and engage in it.”
So with the sexpert help of Royalle and our friends at Come As You Are, we’re just titillated to recommend our top ten porn movies for women to you (we even threw in a bonus genre, for your pleasure):
AfroDite Superstar
Directed by: Venus Hottentot
Description: “It’s mixed, unusual, and erotic without being degrading,” says Royalle. This film was just nominated for seven AVN Awards in 2007 (the Oscars of the adult film industry) and won for Best Musical Score.
Dinner Party
Directed by: Cameron Grant
Description: “This film is ageless and really classy,” says Royalle. It’s about a group of young women who gather for a formal dinner party where casual conversation quickly turns to discussions about their favourite sexual fantasies. Be sure to get the original and not one of the lesser-quality remakes.
Dog Walker
Directed by: John Leslie
Description: The main character, Tito, finds himself cornered in a dark alley by mafia with a gun pointed at him. Facing certain death, he enters a surreal world and psychological landscape of sex and evil.
Velvet Tension, Velvet Thrust, Ranch House Lust
Produced by: InPulse Productions
Description: This trio of films is labeled "especially for women who love and enjoy men." Excellent quality filming with an attractive cast; sex is on the softer side yet still explicit.
Ashley & Kisha (lesbian), Matt & Khym, Xana & Dax, Marie & Jack
Produced by: Comstock Films
Description: All real-life couples done in semi-documentary style. Couples talk about their lives and sex lives and then demonstrate what they do "behind closed doors." Wanna peek?
Chemistry series (vols. 1-3):
Directed by: Tristan Taormino
Description: You could call this fun "reality show" porn, with a realistic and sexy feel. It’s not made especially for women but enjoyed by all because of the connection established between actors, as well as the viewer.
New Devil in Miss Jones, Jenna Jameson is the Masseuse, Fade to Black, Marissa
Directed by: Paul Thomas
Description: Thomas produces very high-budget films that are heavy on plot with excellent quality and good acting. It engages in explicit sex scenes (anal sex, facial ejaculations) but Thomas tries to keep it classy.
Sensual Exposure, Valentina, Girlfriends, High Heels
Directed by: Andrew Blake
Description: Dreamlike filming with gorgeous women whose cast is usually all women. It’s high art style porn (a lot of posing, stockings, and fetish clothing) without an overdose of penetration shots.
Stories of Oh! (1 and 2)
Produced by: Independently made by women and their partners.
Description: A series of short vignettes showcasing what a variety of people recognize as "orgasm" or their own sexual "pleasure.” It’s real people in scenes ranging from scripted shorts to art films, to more traditional porn with no dialogue.
The Eyes of Desire (Series 1 & 2)
Produced by: Candida Royalle
Description: A photographer decides to take some time off for herself and stays at a friend's house. She discovers that the house is equipped with a high-powered telescope. She also discovers two other things: there is a voyeuristic side to herself that she didn't know about and not only is she watching other people's activities, but someone is watching hers. Ooh! Sultry!
Consider this your multiple orgasm! We couldn’t narrow our list to just 10, so here’s another series of films to get excited about:
The Crash Pad Series, Superfreak, In Search of the Wild Kingdom
Produced by: Pink and White Productions
Description: A series of independent lesbian films with real women having really hot sex without all the fake boobs, nails, and hair.
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While we’re all for experimental fun and the “mind-blowing sex” those post-feminist mags advertise on their covers, we realize that, horny as you may be, you’re no circus performer. We also realize that regardless of how many times you’re told, “Size doesn’t matter,” you know what feels good. So in the spirit of having better sex, we’ve created a guide to improve the motion of the ocean, no matter what size he is!
10. If he’s big: Missionary position
Don’t knock it just because Christian missionaries allegedly thought it was the proper position for intercourse. This man-on-top arrangement is pleasurable for both parties. And since he’s well-endowed, you don’t have to worry about special angles or party tricks.
9. If he’s average: Classic with a tilt
In the missionary position add a pillow under your bum. Tilting your pelvis will make entry easier, let him thrust deeper and make your G-spot and clitoris more accessible for stimulation. If this works for you, invest in a foam wedge from sex-toy company The Liberator or, for the bashful, buy a yoga wedge and if anyone finds it, blame it on your workout routine.
8. If he’s small: Downward Doggie
Lay face down with legs stretched out and open slightly. Raise your butt a bit and have him enter, laying face down on top of you. He can prop himself up with his arms for more range of motion. This position allows for lots of penetration and friction for both of you and you can stimulate your clitoris against the bed.
7. If he’s small: Doggie Style
Guys love this position because the view is, well, scenic. But it’s also great for women whose partner is not the biggest guy in the world. Doggie Style allows him to penetrate deeply from behind and you can vary the angle he hits and the friction you feel by arching your back, laying your head on the bed or squeezing your thighs together.
6. If he’s average: The Reverse Cowgirl
In the reverse cowgirl, you face his feet and lower yourself on top of him. Again, this will allow you to control how deeply he penetrates you while letting him look at your ass. Keep in mind that this isn’t the best position for clitoral stimulation, so you may want to put one of you to work.
5. If he’s small: The Hook Up
Warning: this position requires a bit of flexibility. With you on your back, he enters you as he would for the military position but instead of keeping your legs on the bed, raise them up and rest them against his chest, or if you’re feeling really athletic, slide a pillow under your bum and hook your knees over his shoulders. He can penetrate you deeply and if you cross your ankles, it’ll tighten the vaginal canal, making it feel even better.
4. If he’s average: The Lotus
With him sitting cross-legged, straddle him and wrap your legs around his waist. In this position the two of you rock back and forth, with your breasts pressed up against his chest and your arms around his neck. It’s intimate and lets you easily make out while doing the deed.
3. If he’s big: Pretzel
Not as difficult as it sounds, the pretzel involves side-lying sex. Lie down on your back and have your partner lie down next to you on his side with one leg between yours. Throw your top leg over his hip with the other one flat. Once he’s inside, he rolls from his side to on top of you and back, thrusting as he does so. This is for lazy mornings and it works well for bigger penises because neither of you have a full range of thrusting motion.
2. If he’s small: Forward Bend
This position is like that move in yoga class where you bend forward to stretch out your legs except now you’ve got a man underneath you. With him lying on his back, lower yourself so that your legs are stretched in front of you. This is the less physically demanding version of the Hook Up – at least for you. He’ll be able to manipulate your motion by grabbing your hips and you can use your hands to prop yourself up a bit. This is a good one for him because again, he can penetrate you deeply.
1. All-around good times: Girl-on-top
This is a good position because you can control how deep he penetrates you, because you’re on top! If he’s big you may not want to lower yourself all the way on top of him (note: prepare to get a bit of a leg workout if you’re holding yourself up). If he’s average or small, you can let him enter you as deep as you want.
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I don’t make a habit of drinking Haterade. Nor could one refer to me as a playa-hater. In fact, I am a proud and identified playa-participator. My idea of a mama joke is:
Why did yo mama make me dinner?
Because she is an extremely thoughtful woman!
Simply put, I’m all about love.
But I ask you this, fellow lovers: What is love in the absence of hate? Without the salty, would the sweet remain as sweet? How would you know how good a slice of pizza was had you not eaten a mouthful of steaming garbage beforehand? You get the point.
So without further ado, I give you the ten men that most remind me why I have a man-crush on Leo DiCaprio:
10. Colin Farrell: He should change his name to Colin Feral, cause he looks like he’s been living in a bog and eating rat-fur and decomposing snake carcasses for the past three and a half years. Colin Farrell stinks.
9. Wilmer Valderrama: Lindsay Lohan. Ashlee Simpson. Jennifer Love Hewitt. Scarlett Johansson. Mandy Moore. Fez from That ‘70s Show should not get to sleep with these women. And while we’re here, how is it that Mandy Moore has been linked to Zach Braff, Matthew Perry, DJ AM, and our boy Fez, and nobody’s talking about her miserable taste in men? It’s like she’s allergic to cool.
8. Chris Klein: Here’s Chris, to Elle Magazine, on his girlfriends’ gaining weight:
"When a woman isn't feeling good about herself and you combine that with her period, eventually she'll ask you if you like her body," he pontificates. "You have to say no." Klein then rejects the interviewer's suggestion that "they're just looking for you to say, 'You look beautiful to me, honey.'" "If they do, it's placating," he scoffs. "I don't placate."
Is it possible that Katie Holmes traded up by marrying a closeted-homosexual Scientologist?
7. The Closeted-Homosexual Scientologist: I’ve already devoted a whole column to this freak, so I won’t belabour the point. I always get a real kick out of this, though.
6. Andy Samberg/Jimmy Fallon: Neither of these men are funny. They’re cute and they don’t take themselves too seriously, which tricks women into thinking they’re funny when they’re actually mildly irritating. If either of them looked like Horatio Sanz, he would be an affable guidance counsellor rather than a professional comedian. That’s a truth bomb, folks.
5. Dustin Diamond/Those Guys: Some guys might celebrate Dustin for bringing the Dirty Sanchez to the masses. I am not one of Those Guys.
4. Mario Lopez: I’m not sure which is worse, that he cheated on his wife on their honeymoon, or that he punched Zack Morris in the face. Just kidding. The cheating is way worse. Okay, I’m kidding about the cheating being worse. The punch is worse. ZACK MORRIS 4EVA!
3. Ashton Kutcher: Kutcher has an extreme case of the Samberg/Fallons. Rather than ‘cute,’ he’s ‘painfully handsome.’ This allows him to push the envelope from ‘mildly irritating’ to ‘brain-rottingly frustrating.’ If he looked like Horatio Sanz we would have shot him into the sun by now.
2. Zach Braff: He kept a blog until 2007, and the last post on it is titled, “A beautiful Wednesday to be Alive.” In it he rambles about how Scrubs was the best job ever (“going to work everyday and acting like a nerdy goofball with all your friends is a pretty ideal gig for me”), and signs off with:
That’s all for now,
Thanks for all your kind words,
Be kind, rewind,
Be nice,
Let it mellow (only if yellow),
Don’t cut lines,
Don’t do lines,
Peace and love,
zb
He forgot to add:
I’m a total idiot,
Kick me,
In the balls,
Next time you see me,
Garden State was super-deep,
zb
1. Frankie Muniz: I once had the following exchange with my fiancé:
HER: Did you know Frankie Muniz plays a lot of basketball?
ME: Um, no I did not.
HER: Do you think he could beat you?
ME: Absolutely not, he’s three feet tall.
HER: Yeah I know - he’d probably still win though.
This isn’t over Muniz. Not by a long-shot.
Written By: Martin Flanagan
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Live your dreams, it’s not as hard as it may seem
Growing up in the ghetto sucks: it’s gritty, tough, and no one wants you to succeed. Especially if you want to do something stupid like learn to dance. These films all have one thing in common: they show us all how crappy the ghetto is AND entertain us with the art of dance. The most important thing, we learn, is to never, ever give up on your dreams. This, of course, all leads to THE BIG COMPETITION, which, of course, the main characters always rock. What’s not to love?
10. Honey (2003)
This movie about a young lady trying to make it big in the hip hop dance world features all my favourite things: Jessica Alba, Shawn Desman, hot dance moves, and a villainous music video director who won’t take no for an answer. Not to mention cute Lil’ Romeo, who comes complete with cute little dance moves. Filmed in Toronto, you can try to pick out your favourite T dot landmarks. Disclaimer: this movie really isn’t very good.
9. Take the Lead (2006)
The important part of Take the Lead, filmed in Toronto (note the role of Degrassi star Lauren Collins), is the crossover to the inner-city-kids-being-motivated-by-inspirational-teacher to really learn that they can get out of the ghetto if they just try really hard angle. In the tradition of Lean on Me and Dangerous Minds, Antonio Bandaras takes a group of wayward teens that everyone else has given up on and teaches them to dance. Will they make it to THE BIG COMPETITION despite disapproving single moms on welfare and rich kids with an agenda? Here’s hoping.
8. You Got Served (2004)
Speaking of THE BIG COMPETITION—the battle, the showcase, the Streets, the cotillion, whatever—the point is that, somehow, somewhere, the star of the movie always ends up surprising and dazzling the audience with his or her fresh new moves to the point where no one can deny that, despite all our differences—race, religion, gang colours—we’re all just part of the human race. The dancing human race. We’ve got to come together and, well, serve.
7. Stomp the Yard (2007)
Listen. There’s innovation and then there’s taking old dance moves and making them into bigger, better, hotter, more awesome, sicker dance moves. This tale of a fish out of water who finds love and dances for the memory of his dead brother makes my skin tingle. You can’t deny that you love it.
6. Flashdance (1983)
Question: What’s more inner city than a steel worker slash stripper? Answer: Not much. L Word star Jennifer Beals plays a young woman with a penchant for dance. Will she make it? This Oscar-winning film (okay, it was for music, but still) is an inner-city-kid-learning-to-dance classic. The iconic poster and dance scenes helped set standards for this genre. Go, Beals!
5. How She Move (2008)
Toronto represent! This movie debuted at Sundance and was so awesome that MTV Films bought it, removed all the references to Toronto, and, voila! How She Move. With another Shawn Desman cameo (see Honey), it was filmed in the mean streets of Toronto’s infamous Jane and Finch district. Shoutouts to Scarborough, another disadvantaged area in Toronto. This film scored well on RottenTomatoes.com and we happen to have a super duper about it in our video section. Check it, please.
4. Save the Last Dance (2001)
An integral part of a lot of these films is the struggle for rich kids and poor kids to get along. Fish out of water tales also work well. Throw some racial tension in and you’ve got yourself a movie. With a tagline like: “The only person you need to be is yourself” you can’t go wrong. And don’t forget the part where they dance somewhere “real” (like where the main character usually just goes to “think”). It also helps if one of the main characters has a dead parent and/or just a deadbeat one. Julia Stiles’ character has both.
3. Step Up 2 The Streets (2008)
Less political than its older stepsister, Step Up, this sequel goes above and beyond the original. With better writing, better dancing, and fewer instances of baggy pants, the characters are more true to the teen dance movie form. Step Up is a bit gritty and over-sentimental with its fake Boyz n the Hood take on things while Step Up 2 sticks to the story at hand: dancing is hard and the only way to gain respect is to win THE BIG COMPETITION. Briana Evigan, whose only prior acting experience seems to be a Linkin Park video, is actually pretty good.
2. Fame (1980)
The original film about inner city kids learning to dance, this movie was a major hit. Best scene: when main character Coco gets her “big break.” With the first (and maybe last) believable impromptu dance session in a high school cafeteria, this is the real deal. This movie was so successful that it launched a TV series that ran for five years in the 80s.
1. Rize (2005)
The only real “film” in this list, the documentary Rize is actually touching. The grittiness of the genre breaks out of photographer David LaChapelle’s music video background. The film opens with the statement, “This images in this film have not been sped up in any way” and for good reason—the krump taking place is too crazy to believe. Do yourself a favour and rent this baby, pronto.
Written by: Nicolle Weeks
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Your parents took you to see these movies in theatres and then you watched them every time they came on TV. These movies were rented for sleepovers that took place in living rooms and basements with shag carpeting across North America. You sat on the floor with your friends and consumed vast amounts of carbonated beverages, penny candies, and chips. The 80s was an era of great extravagance and excess. Movies were big. Cars were big. Greed was big. Even hair was big. Everything was larger than life. The 80s were outrageous and, looking back now, quite embarrassing. But it was also wickedly fun. Here are some of the movies you watched when you were growing up in the decade of debauchery.
1. The Princess Bride (1987)
My name is Inigo Montoya. You killed my father. Prepare to die. You drove your parents crazy when you repeated these lines several times an hour for about six solid days. A hilarious fairytale about love, well, true love, complete with a princess, an evil prince, a pirate, shrieking eels, swordplay, cliff-scaling, a death machine, and Andre the Giant. Everything you could possibly want. I remember an odd sensation coming over me every time Cary Elwes appeared on the screen and it turned out it was my first crush being born. Hey, I’m just being honest. Watching this movie is like getting a hug and you’ve seen it at least a dozen times, unless you were born in a town that joy forgot.
2. Labyrinth (1986)
Jim Henson’s dark side is unleashed in this unforgettable tale about a selfish sister and goblins. Sarah, played by a teenaged Jennifer Connolly, is stuck babysitting her half-brother and she’s none too pleased about it. She ends up kind of summoning some goblins from a book to take her brother for good. And we totally related to that. I mean, who didn’t wish for one or all of their siblings to be taken away by some sort of goblin underworld or vortex? Anyway, when Sarah’s brother actually does get taken, she meets the Goblin King, as played by rock god David Bowie, who gives her 13 hours to find her way through a mystical labyrinth before her half-bro becomes a goblin. All that teased hair. All that Bowie in those tight tights. Classic.
3. Pee-Wee Herman’s Big Adventure (1985)
Everybody’s favourite public masturbator Paul Reubens plays an anachronistic man-child with the coolest bike on the block. And when the bike goes missing, Pee-Wee sets off on a big adventure (get it?) across America to find his beloved bicycle. He meets all kinds of crazy characters including Large Marge, a ghostly woman truck driver who almost kills him. Come to think of it, Pee-Wee almost gets himself killed a bunch of times—like by a bar full of bikers he ends up doing that stupid dance for to the song “Tequila.” Ridiculous. Don’t even pretend you didn’t do the Pee-Wee—as in the dance, not some kind of euphemism. Written by Reubens and one of Saturday Night Live’s most talented comedic treasures, Phil Hartman, the movie was directed by Tim Burton. You totally loved it.
4. The Goonies (1985)
You all knew this was going to be on the list. This movie is every kid’s dream come true—finding a freakin’ treasure map and going on the adventure of a lifetime. There’s Mikey, the adorable young Sean Astin who gets his friends to join the crusade, there’s Chunk, the funny fat kid who can’t get enough ice cream or shut up, and a teenaged Josh Brolin as the stereotypical jock older brother. And, lest we forget, Cory Feldman. This movie’s about secret caves. It’s about freakish monster-like people named Sloth who can be your friends. It’s about the underdogs coming out on top. It’s about hope. And most of all, it’s about finding a hidden pirate’s treasure. Watching this movie was like getting high-fived in your brain.
5. The Never Ending Story (1984)
Bastian, a boy who locks himself in the school attic to avoid bullies, finds a crazy book about this thing called The Nothing that’s quickly swallowing up the universe because children around the world have stopped using their imaginations. That’s pretty deep. There’s a giant rock-eating being, a man riding a snail, and who could forget our hero, Atreyu, who goes on a quest to stop The Nothing. We all loved Falcor, the giant talking dog-dragon who, oddly enough, sounded like your grandpa. Most of us cried when Atreyu’s horse, Artax (don’t worry, I had to look that one up—I’m not living that much in the past), sinks and dies in the swamp of despair. But we all felt like heroes when Bastian hitches a ride on Falcor’s back and forces his bullies into the trash where they belong.
6. E.T.: The Extraterrestrial (1982)
This timeless story about friendship is one of Spielberg’s most beloved and most accessible to children. I mean, what kid wouldn’t want to find an alien and keep it in his closet? This movie has some extreme emotional highs and lows—when they find E.T.’s almost lifeless body near the end of the film, you thought you were going to have a heart attack. (I have to watch this movie alone because it still makes me cry like a baby. It’s embarrassing). And you’d never seen anything as uplifting as the scene when Elliott is evading the authorities by giving E.T. a ride on his handlebars back to the spaceship in the forest, and just when it looks like they’ve hit a dead-end, E.T. uses his telekinetic powers to levitate the bicycle. If you don’t like this film, you’re dead inside.
7. Ghost Busters (1984)
When there’s something strange in your neighborhood, who you gonna call? This movie and that annoyingly catchy song were giant successes. The best part of the film is obviously Bill Murray, but there’s also some ghosts haunting Manhattan, which is pretty cool. A team of rejected scientists have figured out how to trap ghosts with these laser guns that shoot out neon-coloured beams and stuff. The ghost busters get famous for taking care of the ghost problem and are catapulted to superstardom when they prevent a powerful ghost from destroying the earth. But what’s with that weird scene when Dan Akroyd’s zipper gets undone by some horny ghost and then she goes out of frame and then he goes cross-eyed? I mean, why would you put that in a kid’s movie? That’s kind of messed up, actually.
8. Back to the Future (1985)
You couldn’t name one loveable and awesome role played by a more loveable and awesome actor as Michael J. Fox in this movie. Kevin Bacon? No way. Tom Cruise? Not even close. Willem DaFoe? Just kidding. You rooted for Marty McFly and Doc and you got totally stressed when it looked like Marty wouldn’t make it back to the future. Plus they use one of the coolest cars ever made entirely out of stainless steel as a time-travelling device. It’s a crazy race against time where eggshells fuel time machines, nerds finally take down the bullies, and Marty has to make sure his future father gets together with his future mother before it’s too late. This movie blew your mind. And Back to the Future Part II (1989) is really awesome, too.
9. Who Framed Roger Rabbit? (1988)
Director Robert Zemeckis was on fire in the 80s. After Back to the Future, he directed the first film about a love triangle between a man, a cartoon woman, and a rabbit. When Roger Rabbit is accused of murder, his last hope is a toon-hating detective played by Bob Hoskins, who Roger hires to prove his innocence. And Christopher Lloyd scared the crap out of us as Judge Doom, with his maniacal laugh and crazy eyes. The animation and special effects on this one were state-of-the-art, and everyone loved this crazy 1950s-inspired detective movie. Most of us got annoyed by how often our parents said, “That made me feel like a little kid again!”
10. Ferris Bueller’s Day Off (1986)
Matthew Broderick gives Michael J. Fox a run for his money in lovability in this authority-defying film about one dude’s struggle to take it easy. A high school senior who’s played hooky a billion times, this time Ferris has everyone believing he’s seriously ill so he can have one last special day off in downtown Chicago with his neurotic best friend and girlfriend. This movie is about sticking it to the man, particularly the school’s dean and Ferris’ bitchy sister (played by Jennifer Grey) who are both trying to prove Ferris is faking. But Ferris foils all their attempts to out him because he’s always just one step ahead of them. Ferris even talks to the camera to explain his techniques to the audience. This movie brought us the gift of Ben Stein’s mundane voice and the absurd song “Oh Yeah.” The best part of the movie is that no life lesson is learned. Solid gold.
Written By: Sasha Bogin
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In the words of my good friend Alex, there's only one reason not to have sex (if you're able), and it's all the same reason: trouble. A good point from my good friend. But I thought I’d break it down a little further for you. There are definitely a lot of reasons to have sex—health, mental and otherwise—but there are also a lot of reasons not to (health, mental and otherwise). Check out our top ten reasons to avoid getting to know someone in the biblical sense.
10. It’s not available
This one speaks for itself. May we suggest this article for your reading pleasure?
9. You’re not ready
Usually, you are pretty good at deciding whether or not you’re ready to do something. Sex is one of those things that can seem like no big deal until you enter the realm of sexual activity. Then, depending on who you are, simple things can become complex faster than you can find proof on the internet that Paris Hilton’s no virgin. If you’re really struggling with the “am I ready” question, chances are that you aren’t ready.
8. You don’t want to
This one is pretty obvious, yet if you’ve already had sex, there have probably been a few times when you did it even though you didn’t really want to. Sometimes expectations and feelings of obligation are precursors to sex. And, let’s face it, if you don’t want to do it, you probably won’t enjoy it. If it happens often, the best way to get around this is to have an open and honest discussion with your partner and try to figure out why your interest has waned. Loss of libido could be chalked up to hormonal imbalance, mental illness, or other factors, so it might be something you need to discuss with your doctor.
7. Politics
Whether the person you’re contemplating sleeping with is in another relationship, has ties to a close friend of yours or your ex, or works with you, politics are always a great reason to take a step back and reconsider having sex. If getting your groove on negatively affects others (or you!), seriously reassess if it’s worth the struggle.
6. You’re really intoxicated
There’s a reason we have inhibitions: they stop us from doing things that are really stupid. There’s a reason we forcefully temporarily remove our inhibitions: we desire something. So, instead of getting really wasted in an attempt to get laid or rev yourself up to do something, perhaps it would be helpful to actually examine why you have problems doing that thing in the first place. If you’re intoxicated, you are still responsible for your actions and you still decide what you want. Another problem with sex while intoxicated is that it’s easy to forget contraception—and that can be a really big problem later on for a lot of reasons.
5. You’re super vulnerable
Sometimes it seems like a great idea to have sex when you’re really depressed or something crappy has just happened. Sometimes it is a good idea! A good way to gauge whether it’s a good idea is to ask yourself if you’ll regret it later. If you can honestly say that you won’t regret it, go for it.
4, You have feelings for someone who doesn’t have feelings for you
This one’s pretty tough. There you are, about to do it with the dude (or lady) of your dreams. Even if you know for a fact that person isn’t into a relationship with you, it’s hard to turn down your crush. Most people’s feelings deepen after having sex with someone they’re into, especially if the sex is good. Before you get into this situation, have an honest think about it before you do yourself a disservice.
3. Someone has feelings for you and you don’t really care about him/her
This one’s a tricky one, too. Even if someone says he doesn’t mind that you’re sleeping with other people, if he’s expressed feelings for you in the past, do you really want to take the risk of making things that much more complicated? It’s up to you, but it’s probably not a good idea.
2. You haven’t talked about it yet
I liken this to the time I moved in with a roommate without having a talk about it first. What I thought was obviously uncool (strangers crashing on the couch for the night) was not so obvious to my roommate. What I thought was clean was classified as utterly disgusting by one roommate. People have just as many notions about sex. Some people think it’s cool to sleep with more than one person at a time until you discuss commitment, and some people think that once you sleep together, you should be together forever. Best to have a chat about it before you seal the deal.
1. You don’t have proper contraception
This is always, always a no-no. Seriously, I’m surprised people still do it. You should always use protection, even if you’re taking birth control. There are all sorts of nasty sexually transmitted infections floating around that would make it really uncomfortable for you to sit down. Really. Do I have to list them? Crabs, Chlamydia, HIV, Gonorrhea, et cetera. You’re never 100 percent safe, but I’d rather be 99 percent safe than not safe at all.
Written by: Nicolle Weeks
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10. Do you really want to be the “Debbie Downer” of the February 14th newscast? “…Finally, a tragedy that really puts a damper on the Valentine spirit. Some pathetic, sad, lonely girl threw herself from a bridge after not receiving any valentines. She lived. What a loser.”
9. No matter how dark, excessive chocolate eating WILL make you fat. You didn’t want a heart-shaped box of chocolates, anyway.
8. Ignoring all doily- and heart-embellished decorations and acting like it’s just any other day is really not so hard.
7. There are a kajillion couples sitting at corny restaurants eating mediocre meals pretending to be in love. You are not in one of those couples.
6. Eating a pint of ice cream while weeping and watching A Walk to Remember is a lot more fun than that bridge-throwing thing.
5. This statement makes singletons angry because they hear it a lot, but: You will meet someone soon. It really is true. Unless of course, you throw yourself from a bridge and are not around to meet Mr. Right.
4. Tomorrow all that fattening chocolate will be on sale!
3. The next day, all that heart-shaped crap will be replaced by bunny-shaped crap.
2. You are saving a lot of time, energy and money. There’s no need to book a restaurant, pick an outfit or visit your salon for a wax.
1. The origins of Valentine’s Day actually have nothing to do with romantic love. Laugh at the suckers who follow a commercialistic tradition.
Written by: Vanessa Grant
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These feisty ladies will have you turning pages faster than Britney’s descent into madness
Curtis Sittenfeld, a New York Times best-selling author who’s written two poignant, funny novels about women, resents the term “chick lit.”
“To suggest that another woman's ostensibly literary novel is chick lit feels catty, not unlike calling another woman a *** – doesn't the term basically bring down all of us?” she said in the New York Times.
Chick lit gets a bad rap for being trashy fluff (sometimes it is, and that’s quite all right), but it could be argued that some of the last few centuries’ finest pieces of literary art are chick lit. Take Sylvia Plath’s The Bell Jar or any of Jane Austen’s romantic classics. The Bell Jar‘s Esther is the original tortured magazine intern – of course her demons ran much deeper than The Devil Wears Prada’s Andy – and Plath explored depression and spoke to readers as only a woman could. And Austen’s Emma had enough drama and soap opera themes to inspire director Amy Heckerling to create the 1994 teen flick, Clueless.
Keeping in mind that this is in no way an insult, choose your next novel based on this list of writers.
10. Louisa May Alcott: The author of Little Women portrayed a little of herself in her character, Jo, who wrote “blood-and-thunder” tales (meaning dramatic romantic thrillers) in the 19th century under a pseudonym. Alcott first started out writing exciting, indulgent stories of murder and betrayal.
9. Helen Fielding: She wrote Bridget Jones, ‘nuff said.
8. Terry McMillan: How can you forget Taye Diggs portrayal of Stella’s hot much-younger Jamaican lover in the film based on McMillan’s book, How Stella Got Her Groove Back?
7. Candace Bushnell: Sure, the show was fantastic but Sex and the City and Bushnell’s other modern classics like Lipstick Jungle and Four Blondes deserve an actual read.
6. Sophie Kinsella: You may hate her Shopaholic character’s flighty attitude and perpetual problems, but you have to admit that the books are addictive.
5. Marian Keyes: Set in London or Ireland, Keye’s books are laugh-out-loud funny and there’s always a character you can relate to.
4. Curtis Sittenfeld: Prep, a coming of age story of a shy teen in a New England private school, is a horrifyingly accurate presentation of adolescence everyone can relate to.
3. Penny Vincenzi: Vincenzi’s novels are often massive books with exciting titles like Something Dangerous and Forbidden Places. She depicts the romance and turmoil behind important historical events with care and precision.
2. Lauren Weisberger: Her book, The Devil Wears Prada, stirred up the fashion industry and fashion editor wannabes everywhere and the subsequent movie made the world of fashion magazines mainstream.
1. Jane Austen: She inspired Bridget Jones’ character, Mark Darcy, with Pride and Prejudice’s Mr. Darcy, all of her major works have been made into movies and the themes she explores continue to be current almost 200 years after being written.
Written by: Vanessa Grant
This article was great, we know, but there’s more where that came from. Sign up for the slice.ca newsletter for a hunka hunka burnin’ articles.
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 Top 10 reasons Tom Cruise is insane
Oh, to be Thomas Cruise Mapother IV; eyes a-twinkle, razor teeth glistening in the sun. Back from another thankless day of raking record box-office profits and educating the world on the dangers of psychiatry, you tumble into the arms of your freshly manicured hypno-bride and sigh at the embarrassing ignorance of the unwashed masses. Perhaps you’ll pop in a Scientology DVD - that’ll cheer you up. Or better yet a kiss on the nose from your genetically perfect offspring, Suri. It’s all a lot to bear sometimes, being The Tom Cruise, but with great power comes great responsibility.
And with great responsibility comes insanity. I’m not here to point fingers and decide what, exactly, sent Tom off the deep end. Was it his allegiance to a certain oft-ridiculed pseudo-religion that rhymes with ‘Shmientology’? The continued denial of his widely rumoured homosexuality? The end of his marriage to the world’s most botoxed robot? We may never know. What we do know is that he’s the current mayor of Crazy Town, and I’m not referring to the mid-90’s L.A. rapcore band that reached prominence with their delightfully catchy hit, “Butterfly.”
Here’s why Tom Cruise is nuts:
10. The Mapother Name: It’s real. And I know there are celebrities with much worse real names (paging Natalie Hershlag/Portman), but the down-to-earth Mapother name coupled with the painfully manufactured ‘Tom Cruise’ persona strikes me as particularly disingenuous. It’s like marrying a guy who’s had tons of plastic surgery and wondering what your kids are going to look like. Tom has something to hide.
9. Scientology: This one doesn’t need a ton of explanation, but I’ll say this: When Cush from Jerry Maguire is making fun of you, things are getting out of hand.
8. The Trickle Down Effect: Aside from his stirring portrayal of Cole Trickle, Tom also received a story credit for Days of Thunder. Now, he was big in 1990, but there’s no way he had the juice to be handed a credit for nothing, which means he actually came up with the story for Days of Thunder. Take a second to let that sink in. Even stranger is that it’s the only writing credit on his entire resume. That’s the one gift of storytelling he chose to share with the world? What else is kicking around in that treasure trove of a brain of his? Perhaps we’ll never know.
7. Show Me The Oscar: While it’s not uncommon in Hollywood to take roles specifically because they’ll get Oscar buzz (cough, cough, Jim Carrey), Tom Cruise is on a 15-year run of Academy brown-nosing that’s unparalleled. While he’s come close with Jerry Maguire and Magnolia, the lowlights get a little embarrassing. Seen The Last Samurai? How about Lions for Lambs? Here’s a tip: Don’t. They suck.
6. Frank T.J. Mackey: Tom Cruise has been acting so hard for so long (see above), that at some point he snapped and the real Tom went away, leaving only Tom Cruise The Actor. It’s like Being John Malkovich, only backwards and much less enjoyable. The real shame, though, is that the character he’s gotten stuck in is Frank Mackey, his womanizing and utterly self-adoring character from Magnolia. Why couldn’t he have been Jerry Maguire all the time?
5. Joey Potter R.I.P: Women rumoured to have been interviewed for the job before Tom settled on Katie Holmes: Jennifer Garner, Jessica Alba, Scarlett Johannson and Kate Bosworth. Round two included Megan Mullally, Tara Reid, and, in a strange twist, Nicole Kidman
4. Look At Me!: They say familiarity breeds contempt, though in Tom’s case it seems to be breeding something closer to bold-faced mockery and public derision. It seems Tom is the only person (with the possible exception of Britney Spears) who is riding the ‘any publicity is good publicity’ concept all the way to the bank. In the process he has become arguably the biggest star in the world, but also the most reviled celebrity villain in 20-years. Who would want that? Answer: Frank T.J. Mackey.
3. What’s in a Name?: Sure the letters in ‘Suri’ are all in ‘Cruise’, but his whole name is an anagram for ‘costumier,’ or ‘one that makes or supplies costumes.’ Think about it. Okay, you can stop now.
2. Get Thee to a Publicist: Things started going downhill for TC when he canned his long-serving publicist, Pat Kingsley, in 2004. Kingsley was replaced by his sister. He then replaced his sister with real publicist Paul Bloch when everyone started making fun of him all the time. For Tom, a publicist is like a less-crazy-mask, and it appears Pat Kingsley was a really good one.
1. The Sky’s the Limit: In his new unauthorized biography, Andrew Morton suggests that baby Suri was conceived Rosemary’s Baby-style, using Scientology founder L. Ron Hubbard’s frozen sperm to impregnate Katie Holmes. Absurd? Sure, but when Tom’s involved, you could almost believe it. Tom Cruise is officially capable of anything.
Written By: Martin Flanagan
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So Chic hosts Steven Sabados and Chris Hyndman share their tips on updating your style and keeping on top of the trends.
For him:
1. Curly hair is best cut unevenly, creating texture. The key is to take out weight, as opposed to length.
2. To create some interest in style for men, you can add colour using a “shoeshine” method – using the foil in a back-and-forth buffing motion to place the colour on in an uneven way. This is much more masculine than perfectly placed highlights.
3. Making facial hairlines more square, as opposed to oval, will create more angles and make his face look longer and less round.
For her:
4. Extensions are usually from Russian or South Asian hair. It makes sense to use hair with the same consistency as your own, so if you’re blond and fair, your best bet is Russian hair.
5. When you don’t have a big budget to work with, you can still go into a high-end salon and get a cut and colour – you just need to know the trade secrets:
• For a cut, skip the styling part and cut your costs – you’re being charged for the stylist’s time, so skip the part that takes the longest!
• For colour, salons base their prices on the number of packets of foils. Ask for a technique that will provide some colour in a selected area or areas.
6. One way to avoid colour grow-out demarcation lines is to create a playful “peek-a-boo” highlight that comes out from underneath main colour.
7. Tie your hair in two or four knots when it’s damp, then let them loose for sexy, unkempt curls.
8. Adding cayenne to your lipstick or gloss makes your lips plump for extra kissability.
9. An exposed brow bone creates harshness and heaviness that makes eyes appear deeper set. When it comes to tweezing, less is more. If you are unsure, trace your shape before you attack!
10. When using sparkles on the eyes, it’s easy for them to travel or flake to the rest of the skin. Use tape to lift them off.
Written by: Steven Sabados and Chris Hyndman, hosts of So Chic
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So Chic hosts Steven Sabados and Chris Hyndman share their tips on updating your style and keeping on top of the trends.
For him…
1. To determine whether you have the right fit when it comes to slacks:
• Try them on without shoes; they should just touch the floor.
• With shoes on, the back part of your pants should barely touch the ground.
• Pants should break at about 1/3 of the way down the shoe.
• Your socks shouldn’t show when you walk.
2. To test your jacket length, drop your arms by your side and curl under the tips of you fingers. If the jacket hem sits in the 'claw' that you made, it's the right length. If not, it will be too long - creating a pooling of fabric, or too short – and it won’t reach your fingers.
3. When wearing a sport jacket, buttoning all of one’s buttons looks a little too buttoned-up, giving one a sort of a Nutty Professor feeling. Think of the bottom one as the panic button OR use the “always never” rule – top button is always done up and the lower one never.
4. Sometimes clothes are in European sizes. Don’t let this scare you!! For a suit jacket simply subtract 10 from the existing size. For example if the size reads 54L it will be a 44L in North American sizing. With pants, subtract 6.
For her…
5. The shape of your earrings should counteract the shape of your face – not mirror the shape. So with an oval face, don’t wear oval earrings.
6. Straight leg vs. boot cut. The rule is as follows - if you’re under five foot three, wear a straight cut pant – it creates a longer leg. If you’re taller and have heavier thighs, wear a boot cut – it will balance out the top part of the leg.
7. When you’re looking at vintage bags, pay close attention to the lining and the clasp. These are the tell-tale markers between trash or treasure.
8. Keep you investment pieces in neutral colours. You’ll want to get the most wear out of a shoe, so purchase it in an easy to incorporate tone.
For both…
9. Surprise your partner by bringing back elements of the style you had when you fell in love. A walk down memory lane will rekindle new passions.
10. How you present yourself to the world reflects on your partner, so taking the time to look sharp will always garner your loved one’s appreciation.
Written by: Steven Sabados and Chris Hyndman, hosts of So Chic
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So Chic hosts Steven Sabados and Chris Hyndman share their tips on updating your style and keeping on top of the trends.
For him:
1. To determine whether you have the right fit when it comes to slacks:
• Try them on without shoes; they should just touch the floor.
• With shoes on, the back part of your pants should barely touch the ground.
• Pants should break at about 1/3 of the way down the shoe.)
• Remember that your socks should not show when you walk.
2. To test your jacket length, drop your arms by your side and curl under the tips of you fingers. If the jacket hem sits in the “claw” that you made, it's the right length. If not, it will be either too long, creating a pooling of fabric or too short and it won’t reach your fingers.
3. When wearing a sport jacket, buttoning all of the buttons looks a little too buttoned-up, giving a sort of Nutty Professor feeling. Think of the bottom one as the panic button OR use the “always never” rule—top button is always done up and lower one never.
4. Sometimes clothes are in European sizes. Don’t let this scare you! For a suit jacket, simply subtract 10 from the existing size. For example, if the size reads 54L it will be a 44L in North American sizing. With pants subtract by 16.
5. Make sure you tie a tie to balance the size of the knot with the dimensions of the collar:
• Big Italian Collar: Use a double Windsor knot
• Point Collar: Go lean, with a four in hand
• Spread Collar: Use a half Windsor knot
For her:
6. If you have a larger chest, you should be wearing fitted tops. Loose tops will just hang and make you appear larger than you actually are.
7. When eyebrows are high on the forehead, fill in the bottom rows to avoid looking perpetually surprised!
8. The shape of your earrings should counteract the shape of your face not mirror the shape. So with an oval face, you wouldn’t want to put an oval shape on your ears.
9. Add cayenne pepper to your lipstick or gloss to make your lips plump for extra kissability!
10. Straight leg vs. boot cut. The rule is as follows: if you’re under five foot three, wear a straight-cut pant (it will create a longer leg). If you’re taller and have heavier thighs, wear a boot cut (it will balance out the top part of the leg).
Written by: Steven Sabados and Chris Hyndman, hosts of So Chic
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Top ten ways to take the coward’s way out
You’re sick of the guy and you’ve tried to break up with him before, but he wouldn’t listen to reason. Or maybe you’re just so fed up with the relationship that you don’t want to invest any more time or emotion or support than you already have. Sure, it’s the cowardly and wrong thing to do, but if you’re going to make someone break up with you, at least do it right. Here are the best ways to get him to do your dirty work for you. Hey, don’t feel too bad about it – guys pull this on us all the time.
If he’s non-communicative: Ramp up communication
Yes, stopping all communication will let him know that something’s wrong and will eventually force him to break up with you. But if you want to be sneaky about it, be “that girl.” You know, the annoying one that always keeps tabs on her man. Call him every hour on the hour (or more frequently) to tell him about each excruciating detail of your day. Bitching about your co-workers during these conversations will work wonders.
If he’s crazy in love: Cheat on him
If you have no common friends and don’t really care about morals or about what your current squeeze thinks of you, cheating is a great way to end the relationship. Bonus: you get laid.
If he’s super commitment guy: Get your family involved
A family guy like your guy would be mortified if mom and dad didn’t approve. The best way to get rid of this dude is to invite him over for Sunday dinner and have your parents rag on him after a quick phone call tipping them off to what you’re doing. He’ll be absolutely thrilled at the opportunity to meet the rents and absolutely disgusted to learn you don’t all get along wonderfully. When mom and dad don’t like him, he doesn’t have a great shot at marrying you. Note: this doesn’t work for needy types who never got love from mom and dad; he’ll probably just think you’re bonding over your hatred for authority figures.
If he’s boring: Become a party girl
You don’t really have to morph into a Hilton sister overnight – you could just pretend. Feign a cocaine habit, have randoms call you at 3 a.m., and tell him you need to borrow some cash ‘til payday for some “loans” you forgot to pay off. If this doesn’t deter him, revert to Plan A (cheating).
If he’s cheap: Never have money
Oops! You forgot your wallet again. And again. Never pay for your meal, never pay for your drinks and never, ever pay for anything that doesn’t directly benefit you. This is fighting fire with fire at its most brilliant. He’ll hate having to pick up the cheque so much that he’ll immediately break it down to “friend” status.
If he’s a commitmentphobe: Marriage is your number one priority
Maybe you’re in the same boat and don’t really want to get married and have babies right away, but he’s just not the dude for you. The best way to get rid of him is chat about the beautiful babies you’ll have, your wedding song – anything and everything to do with tying him down to a life of torturous domesticity. Start talking china and he’ll be out the door faster than a gnat on speed.
If he’s nauseously pretentious: Play dumb
Be careful with this one, as some pretentious dolts love being the alphamale smartypants of the relationship. Fake ignorance when it comes to James Joyce (despite your English lit degree – hopefully you haven’t spilled the beans about it yet), pretend you have no idea about current events (even if you read the paper online every morning instead of catching up emails) and if he’s a music snob, tell him you never really got into the Velvet Underground since The Spice Girls take up most of your time. Talk about The Hills a lot more and grow an obsession with monster truck rallies.
If he’s a frat boy: Kick up the pretension a notch
No one likes a pretentious dolt (see above). Anyone who hangs her intelligence over a guy’s head is sure to get the boot sooner or later. When he’s telling you about some pedestrian sporting event, tell him that you’ve given up on proletarian endeavours to fully devote your time to feminist pursuits. As he goes on about his favourite Jerry Springer episode, speak in formal English about the historical documentary you watched earlier that day. He’ll soon realize that he cannot spend another boring second with you.
If he’s seriously shallow: Get ugly
This one might take a little more effort than the rest since it involves physically changing yourself. The easy thing to do would be to invest in some ugly clothes from the Salvation Army and stop all hygienic activities. Don’t stop at forgoing makeup. Showering, hair removal, dental floss – end it all. And subtle references to letting yourself go as soon as you land your dream man wouldn’t hurt, either.
If he’s really into sex (and who isn’t?): Stop being into sex
Though this one seemed rather obvious, it’s definitely worth mentioning. If you can bear going without, screech your sex life to a devastating halt. If the dude is at all into booty, he will not stand for a sex-free life. Unless he’s totally completely utterly into you, in which case you’ll have to revert to getting ugly.
Written by: Nicolle Weeks
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Movies that you can both agree on
Does this sound familiar to you?
You: Ooh, Ya-Ya Sisterhood of the Travelling Pants, I love this movie. Can we get it?
Him: Aw, man. You got to pick last time! How about Rambo vs. Rocky?
You: Fine, get whatever you want. You’re a complete idiot.
Him: You’re an idiot!
You: I’m leaving you.
Him: Fine! Go!
You: Fine! I will then!
Him: Do it! I don’t even care!
You: Can I come by next Tuesday with Shirley to pick up the rest of my stuff!
Him: I’m busy Tuesday, but Wednesday should work!
You: Fine! See you then!
Him: Fine! If I have to work late I’ll leave a key under the mat for you! And if you could feed the cat while you’re here I would greatly appreciate it!
~END SCENE~
Well worry no more, cause I’ve got ten sure-fire winners that you both can enjoy. Hope that remote’s got a ‘snuggle’ setting!
10. The Notebook: Better believe it! I’m getting the controversy out of the way early this time with the sappiest movie since the turn of the century. The truth, however, is that people who claim not to get swept up in this McAdams/Gosling love-in are lying to you. Even worse: they’re lying to themselves. You can’t not like The Notebook.
9. Breakfast Club: When I first saw this movie, I thought it was about a tropical beach resort like Club Med. Boy, was I in for a angst-ridden yet ultimately heart-warming surprise! If John Hughes is the Renoir of 80s teen flicks, The Breakfast Club is his Le Moulin de la Galette. I totally had to look that up.
8. Say Anything: Is standing outside your ex’s window in the middle of the night blasting Peter Gabriel a good idea? Probably not. But in a movie, it’s downright brilliant. In 2003’s Sex, Drugs and Cocoa Puffs, Chuck Klosterman argues that he’ll never make a woman truly happy because every female under the age of 38 is in love with Lloyd Dobler. Way to go, Cusack.
7. Titanic: Full disclosure: I’m a severe fan of Leo, so it’s hard for me to talk about this film objectively. It killed me to not include him on my Dudes that Dudes Like List. Though a part of me is glad that other dudes don’t like him that much cause it makes my feelings for him more unique and special. I kept a blog devoted to him for 2 years. I’ve said too much.
6. Pretty Woman: This movie clearly fits the bill. It’s a total chick-flick, tons of romance and chivalry, and a hot Julia Roberts to keep the guys happy. And yet the question remains: Why are women so into this movie? A down-on-her-luck prostitute marries a rich guy to gain acceptance into a stuffy upper-class lifestyle that she hates, and gets assaulted by Jason Alexander in the process? Good times.
5. High Fidelity: With Say Anything and Sixteen Candles already in the bag, High Fidelity officially crowned John Cusack the Bogart of tolerable chick-flicks. It also set off a steady stream of not-nearly-as-good Nick Hornby rom-coms (About a Boy, Fever Pitch) and unleashed the nuisance that is Jack Black onto the world. All in 113 minutes.
4. Top Gun: Top Gun might not belong on this list because it’s really more of a chick flick that is a guy flick. It’s got the oiled-up dudes playing volleyball, the sappy-as-hell love story, the over-the-top chivalry, but it’s also got fighter planes, motorcycles, rocking tunes and the classic buddy-cop relationship between Maverick and Goose. Top Gun is a really convincing drag-queen.
3. Lost in Translation: A friend of mine once complained that Lost in Translation wasn’t about anything, yet he had every season of Seinfeld on DVD. Hmmmm. I told him it’s about hope. And decency. He told me to join Greenpeace. That was the end of that conversation.
2. Princess Bride: ‘My name is Inigo Montoya. You killed my father. Prepare to die.’ If there’s a more bad-ass line in a kids’ movie, I want to hear it. But if you find it and tell it to me, you’ll come under the false presumption that I’m deaf because I won’t hear it. You know why? Because it doesn’t exist.
1. Jerry Maguire: This movie has it all, and also works as a snapshot of Hollywood in a simpler time. Pre-Scientology Cruise as the perfect dude with the perfect life having a totally relatable existential crisis. Pre-Botox Zellweger as the perfect girl next door. A love story you can’t help but get into, tons of sports, and an adorable kid dropping f-bombs. Someday they’ll make an E True Hollywood Story about this cast, and I’m guessing Lipnicki will get the worst of it.
Written By: Martin Flanagan
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Peer deep into the male psyche with Marty Flanagan, your straight guy best friend
I am, according to some disputable medical definitions, a man. I also enjoy watching movies. The problem is that most films that are marketed to men, and the stable of stars that inhabit said films (the Stallones and Vin Diesels of the world), are not giving me what I need. What do I need, you ask? Well I’m glad you did, and here is my reply: intelligent, charismatic, unintimidatingly handsome male actors who make smart career moves and don’t take themselves too seriously. Seems pretty straightforward, but guys that fit the bill are few and far between.
With that in mind, here are ten male movie stars that dudes are really into:
10. Jack Nicholson: A list like this starts and ends with Jack. I’m putting him at the end on account of his age (ancient) and his troublingly over-the-top performance in last year’s The Departed. His lady-slaying charm is starting to get a tad creepy as he enters his 70s, but he’s still the coolest dude in Hollywood hands down.
9. Ed Norton: Ed Norton could be much higher up the list if he wasn’t suffering from an acute case of the what-have-you-done-for-me-latelies. After a late-nineties run that saw him in Rounders, American History X and Fight Club, he’s cooled off a lot lately. He is, however, what this list is all about: awesome actor, flies under the radar, good-looking in a cool, relatable way, and seems like the coolest dude you’d ever hang out with. I love you, Ed Norton.
8. Jeremy Piven: Piven reflects another side of this list, that being the ‘Dude that dudes know most girls totally loathe, but find him totally awesome anyway.’ Yes he’s totally obnoxious, but Ari Gold is in rarefied air when it comes to all-time hilarious TV a**holes. And you knew Entourage had to make the list.
7. Dane Cook: Just kidding. I’m really not sure why this guy’s alive.
7. Ricky Gervais: If you haven’t watched the British version of The Office, you are doing the television equivalent of punching yourself in the face. If you haven’t seen his excellent follow-up series Extras, it’s like you’re going to bed without putting an ice-pack on the bruise from the Office punch. That got weird. Ricky Gervais is awesome.
6. Benicio Del Toro: Fenster in The Usual Suspects? Cool. Dirty elevator sex with a 19-year-old Scarlett Johansson? Surprisingly gross. Getting greasy and disgusting to play Dr. Gonzo in Fear and Loathing? Amazing. General appearance when not intentionally being greasy and disgusting? Greasy and disgusting. Del Toro’s a riddle ensconced in an unpleasant-smelling paradox: He’s super-cool, but acts like he wants you to think he’s less cool - and somehow this behaviour makes you think he’s even cooler. He’s like bizarro Britney.
5. Clive Owen: Our second Brit on the list is none other than Clive ‘Gladiator would have been ten times cooler if he had been cast instead of Russell Crowe’ Owen. He’s pushing the envelope a bit with the handsomeness situation, but his performances in Children of Men, Sin City and the acting clinic he dropped on Jude Law in Closer earn him a spot on the list.
4. Johnny Depp: Johnny isn’t dude specific, but the list would be incomplete without him. The weird thing is that everyone thinks Johnny Depp is awesome. He’s got the dudes (Once Upon a Time in Mexico), the ladies (Chocolat), the kids (Pirates of the Carribean) and even the stop-motion nerds (Corpse Bride). It must drive him nuts that Grodin snagged the lead in Beethoven and cornered the canine market. Dogs love Charles Grodin.
3. Harrison Ford: With Indiana Jones and Han Solo, Harrison Ford has played two of the three biggest figures in the dude-movie universe. He is the man. The true guycon. He should just do a Bond movie and get it over with.
2. Will Ferrell: I once read a theory that said that part of the reason George W. Bush got elected for a second term was because Will Ferrell did such an adorable impression of him on SNL. This is a ridiculous (and somewhat troubling) suggestion, but when you consider his work in Anchorman, Talledega Nights and the incredible Pearl clips from funnyordie.com (here and here), ‘lovable’ is maybe the best way to describe him. And ‘funny times one million.’
1. Matt Damon: While this pick seems totally obvious to me, it caused some heated debate amongst my dude focus group. But what’s a top ten without some controversy at the top, right? Apparently his rise to fame through the Bourne franchise hasn’t sufficiently established his acting cred, and his association with Ben Affleck is also of some concern. But the whole thing gets put to bed when you consider he turned down people magazine when they tried to name him this year’s Sexiest Man Alive. He wrote them a polite letter declining their offer, telling them that “(they) just gave an aging suburban dad the ego boost of a lifetime.”
That’s not even cool, it’s Dad-cool.
Almost made the cut:
- Sasha Baron Cohen
- Leo DiCaprio
- Jason Statham
Didn’t Almost Make the Cut:
- Ben Affleck
Written by: Marty Flanagan
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If you’ve got couture fashion style on a sample sale budget, we’ve narrowed down the most affordable trends of the season that won’t break your piggy bank. We’ve even included a list of our staff’s favourite places to shop when it’s days before payday and you’ve got places to go!
1. Cinch It: Adding a wide belt to your existing sweaters in a faux animal print, bold metallic, or patent leather is a great way to update your look for this season.
2. These Boots Are Made for Walking: Leave it to Kate Moss to show up at an outdoor music festival a couple of years back wearing the humble and highly functional Wellington (Wellies) boots to make a fashion statement. Since then, rubber boots by high-end designers have been manufactured and retail at high prices (see Burberry and Kate Spade) – but that doesn’t mean you have to pay them to get a sassy pair of practical boots. Check out these boots by Joe Fresh for a reasonable $29!
3. Go Opaque: Pantyhose, tights, and leggings are easy ways to create new looks this season that correspond with your existing pieces. Try pairing black tights or leggings with a super-short dress or skirt and flats!
4. The Bangles: Big wrist-cuffs in red, molted orange or leopard prints make great additions to your complete your look. What’s even better, is you can find them in boutique shops for reasonable prices.
5. Scarves and Wraps: White T-shirts with a simple scarf make it easy to be in style whether you’re indoors or outside. Layering with larger wraps are also classic ways to adjust to cooler climates, too.
6. Make It Mod: There’s been a return to the retro 60s look, a black-and-white palette accessorized with black eyeliner, bobs, poor-boy caps and black flat boots. The easiest way to adapt to your wardrobe is by utilizing existing black and white pieces (think white T-shirts, black turtlenecks, black pants) and accessorizing with new pieces.
7. Hair Today: Headbands are quick fixes for bad hair days and extreme weather but it doesn’t have to look that way. Headbands should complement your overall look; match colours with your wardrobe as opposed to mixing loud prints and patterns. Even better, reuse leftover materials or old silks and sew your own!
8. Half-Mooned Nails: This makeup trend is anything but expensive and you can do it in your very own home! Credit goes to Dita Von Teese, who’s own burlesque persona has re-emerged Hollywood’s glam 20s. It’s a half-moon nail polish finish (inspired by the French manicure).
9. Eco-Friendly Gear: Being environmentally conscious is more of a lifestyle than a fashion trend, but there are ways you can incorporate affordable fashions into your everyday wear. Canvas bags you can use for shopping trips (either groceries or clothes) reduces the need for paper and plastic bags. Try this sturdy bag from Roots.
10. Those Pearly Whites: A bright smile, especially when the muted colours of fall and winter set in, is one of your best assets every season. Celebrities might be able to spend huge cash on porcelain veneers and expensive whitening procedures, but new whitening toothpastes and a commitment to your teeth can get great results too – all with a quick trip to your local drugstore. Don’t forget, that fashion is about your overall style and no detail is too small.
Staff picks for best frugal stores:
H&M
Zara
Joe Fresh
The Gap
Old Navy
Claire’s
Chocky’s
Value Village
Written by: Melissa Jenkins-Gray
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What you need to always be in style
Here’s another excuse to shop! We’ve compiled a list of the top 10 classic pieces for your wardrobe to prep you for every occasion with instant style.
Undergarments
Avoid preventable fashion mistakes like visible panty lines or double-boob from ill-fitting bras by investing in properly fitting undergarments. Get fitted for a new bra and look for seamless underwear and body slimmers to support and smooth your body. Proper care and cleaning extends the longevity of each piece, keeping you in place much longer.
Jeans
A good pair of jeans takes you from day to evening, from Sunday brunches to a girl’s night out. For a classic look, opt for a pair free from rips, tears, or frays that can easily outdate your threads when the trend is over. Then, get it hemmed to fit over heels or boots, but low enough to wear with casual shoes on weekends.
Black Dress Pants
A high-quality pair of dress pants will last you a lifetime! Hem it to fit over a heel or boot and look for a lined pair for extra durability that gets you through the colder months and into mid-spring.
Trench Coat
A good trench goes from spring to light summer, fall to early winter with a little accessorizing. For a classic coat, get a knee-length trench in a darker hue (black, olive green, or brown). If you’re buying for spring only, opt for a bright colour in a shorter length.
Pumps
A little height goes a long way and a good pair of leather pumps complements many outfits. Remember, a good pair of shoes shouldn’t need to be broken in; if your toes or ankles feel squished at the store, move on to the next pair.
A Full Skirt
A mid-knee or below-the-knee full skirt is a wardrobe staple you’ll wear year-round. Shorter skirt lengths and higher waist styles outdate easily so for longevity consider avoiding these skirt trends.
Your Utility Bag
To tote your daily supplies around town, you’ll need an all-purpose utility bag. Leather or high thread-count canvas materials can handle the rain, sun, or snow. Clutches are cute, but a practical utility bag needs to stow an umbrella, cosmetic case, wallet, and cell phone at the very least. Timeless colours like chocolate brown or midnight black can do double duty in evening looks, so you don’t have to change purses on the go.
Sassy Sunglasses
Protect your eyes through sunny skies and winter’s glare by carrying a pair of sunglasses with you everyday. A good pair of sunglasses should protect against UVA and UVB rays. Be sure to have an eye care specialist adjust the frames to fit your face shape.
The Little Black Dress
The occasions that fit a little black dress are endless (weddings, receptions, work events, romantic dinners). For an ageless look, find a basic shape like an A-line or empire waist and accessorize to update its look with each occasion.
White Dress Shirt
A crisp, white dress shirt is a wardrobe must-have to provide a base look for seasonal accessories. Spandex blends woven into the cotton allow extra stretch for more form-fitting styles.
You don’t need to clear everything out of your closet and start new. Just be on the lookout for classic, standard pieces that will wear well and stand the test of all fashion crazes and you won’t go far wrong.
Written by: Melissa Jenkins-Gray
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The top ten trends of the season
Those bulky September glamour magazines help mark the beginning of the fashion industry’s most highly-anticipated season: fall. Cate Blanchett is on the cover of September’s Elle Canada, Gwyneth’s on W and Sienna Miller is on Vogue, touting the latest trends to spark your interest as the summer’s sun starts to fade. In terms of trends, think a little warmer, be a little bolder and take your signature style into the new cooler season. We’ve got the top trends of the season to help get you there, with flair!
- Layer Cake: You never know what weather you’re going to get in the fall. You need to be prepped for sun, rain or extreme winds at a moment’s notice. Dual-purpose jackets don’t have to be tacky to be functional; pashminas, jean jackets and trenches have come a long way. Check out this reinvented trench in a cape style, courtesy of Banana Republic.
- The Comeback Kid: Skinny jeans are unfortunately (or fortunately if you prefer) on their last legs. The return of the wide-legged pant partnered with sky-high platforms lives large this season. But fret not, your thin-denim duds can still be coupled with ballet flats until the snow starts to fall.
- The Metallic Touch: Metallics continue to dazzle, with speckled gold and silvers making appearances in everything from shoes and belts to jackets and purses. Pink Tartan’s fall collection includes a metallic tunic and pleated trench coat as part of its adaptation.
- Grey Matters: To risk sounding cliché, grey is the new black for fall’s upcoming wardrobe. Infusing this hue into your wardrobe is as easy as buying a new toque or jumbo tote for the season like these affordable accessories from Joe Fresh (along with the styles pictured above from Joe Fresh).
- A Woman in Uniform: Military coats and studded officer’s jackets are popular this season and timely with the colder temperatures in the forecast. For fall 2007, the Canadian design team behind Mackage featured military-inspired designs in grey, white and brown as part of their collection.
- Sweater Girls: Oversized sweaters make old-school knits new-school hits. Much like this supersized swing cowl neck sweater from The Gap available in a grey or blue stripe. Longer pencil-like sweaters cinched with a belt make great sweater dresses too.
- The Higher The Heel: Is everyone getting taller but you? Nope, it’s just their platforms, the must-have shoe for the season. Podiatrists aside, we’re all looking forward to shoe collections full of tall patent leather platforms and booties to glam up your toes. We look to Gucci for inspiration and Payless for practicality.
- Boldy Go: Jewellery is to be seen this season with big decorative cuffs, oversized broaches and necklaces – even bejeweled belts. John Hardy’s Silver Kali collection is filled with larger-than-life pieces like broaches and bangles.
- Hollywood Glam: Along with structued fashion pieces, hair and makeup take their cues from old Hollywood for glamour this season as seen in bold brows, red lips and soft waves for hair. The key is lipstick (not gloss) for maximum effect, like M.A.C.’s Lady Danger.
- The Cat Came Back: Leopard spots are back. This animal-print can be found in accessories like cuffs and purses or in outfit designs like skirts or dresses. Check out these adorable Kate Spade leopard-print flats with red trim, great for fall!
Written by: Melissa Jenkins-Gray
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Stuff to do when you don’t want to pick up
There are lots of reasons to not want hook up this Saturday night. Maybe you’ve already got a boyfriend (or girlfriend) or maybe you’ve just broken up with one. Maybe you’ve just taken a random vow of celibacy or perhaps your herpes is acting up again. That doesn’t mean you feel like staying in and watching SNL reruns – you wanna get out and be your cool out-on-the-town self. Try these alternatives to the regular drink ‘n puke possibilities.
- Check your local weekly. In Toronto, the weeklies are NOW Magazine and Eye Weekly. For your city, check out this handy Wikipedia article, which offers a comprehensive list of free papers across Canada. Weeklies usually have the cool young stuff to do with the hipsters and whatnot.
- Gallery hopping – not just for bunnies anymore. Find out where the gallery district is in your city. More often than not, there will be some great art openings on various nights, especially when the weather is warm. Not only is this a great activity for hanging out with friends, there is also usually free wine and nibbles available.
- Be a tourist. Poll ten people living in any given city and most of them probably haven’t checked out the tourist attractions there. That’s crazy talk! But it’s true, why would a Vancouverite go to the Dr. Sun Yat-Sen Classical Chinese Garden? You can go anytime, right? Well, now is the time. Head over to your local tourist attractions and bring the camera. Get into character and wear unstylish clothing and one of those safari hats that seem to be popular with the tourist set.
- Get thee to a museum! Museums sound boring, but dude, the last one I went to had DINOSAUR BONES. Like, the bones from a DINOSAUR. I’m not joking! That’s not boring at all, it’s insanely cool. This site tells you where all the museums in your area are, how much entry costs and when they’re open. I’m serious. DINOSAURS.
- Join a league or a club. Personally, I enjoy the poker league I just joined. Okay, it hasn’t started yet, so I haven’t lost any money, but I feel like it’s going to be fun times. If you can’t find one to join, or you’re just intimidated at the prospect of losing $70 a night to sketchy men at an underground poker ring, you could always start your own game. And we’ve got a whole article about beating your boy at poker that you can read to get revved up about it.
- Do some charity stuff. If you know me at all or you’ve read my articles, you know that one of my peeves is when people tell me that since I’m single, I should do some charity work to meet men. As far as I’m concerned, that’s the worst reason to do charity work. The best reason, however, is that you want something of value to fill your time and you really care. If that’s the case, there are always organizations that could use your time. Check out the Charity Village website for more information.
- Go to the SC. For those who don’t know, the SC is Swiss Chalet. This is a classically Canadian activity and can be done in most Canadian cities. Rally up the troops and head over to your local Chalet for a quarter white with fries. They have beer there, you know. It’ll be just you and the seniors, who you probably don’t want to date. I begrudgingly admit that you could go to another restaurant and eat and laugh with friends there, but why would you want to go to a place that doesn’t have special sauce?
- Do it alone. If all your friends are about hitting the clubs, there is an alternative to sitting at home. Go somewhere alone! Go to Starbucks and sit in a comfy chair with your mocha and a great book. Go to that Portuguese documentary on sea monkeys that your friends won’t see (troglodytes). Go see some live music and be mysterious in a corner. Be brave and step out of your comfort zone, it might just be invigorating.
- Let the night decide what you do. Do something you’d never think to do, wander around the city and discover nooks and crannies you didn’t know existed. Grab a friend, go out with no plan at all and see what happens. You’ll feel adventurous and foreign in a city you usually take for granted. I’ve done this and it was one of the most fun nights of my life to date.
- Have a someone-you-don’t-know dinner party. Just because you don’t want to date new people, it doesn’t mean you can’t meet new people. The someone-you-don’t-know dinner party goes like this: host a dinner party with three of your friends. Each of you invites an acquaintance that you’d like to get to know better. A fun, interesting evening ensues! Who knows? You might meet your new best friend.
Written by: Nicolle Weeks
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Top ten DVDS for your existential crisis
What better topic for a top ten list than the ol’ existential crisis? What are we here for? What’s it all about? Who moved my cheese? These are all-important questions that we, as humans, were forced to learn about in philosophy 101. Seriously, don’t you ever just get the feeling that manis and pedis might give way to something bigger? Like a full-body massage? And after all that, if you’re not satisfied, throw these movies on for some instant soul-searching.
1. Stranger Than Fiction (2006)
If you’re wondering if your life couldn’t be any more boring, check out Harold Crick’s sorry existence. He’s an IRS auditor who realizes that his life is empty, till something really strange starts happening: he starts hearing voices. Check out this flick and get inspired to break out of old routines. It’s got a great soundtrack, too.
2. I Heart Huckabees
This one might be the obvious choice. Just when you think your life is perfect, you examine the cracks and realize that nothing is right at all. At least, that’s what the characters in I Heart Huckabees discover. If the star-studded cast weren’t enough to draw you in (Jude Law, Dustin Hoffman, Jason Schwartzman, Lily Tomlin, Mark Wahlberg, et al), the film manages to make existential crises entertaining and humourous.
3. Being There (1979)
Kind of the Forrest Gump of his time, Chance is oblivious to all the impact he’s having on the world. In fact, he’s sort of oblivious to everything, unless it’s been on television. But everyone else thinks his simplistic talk holds some kind of deeper meaning. “Being there,” two very important words for existentialist thinkers, allows you to see the value of the present and how easily we’re distracted from true meaning. Film buffs like Roger Ebert think this movie is the ish, so check it out.
4. Fight Club
Based on the best-selling Chuck Palahniuk novel, this film marries two of our favourites: hot men fighting shirtless and dark social commentary. Snap out of your rut and get messed up after watching this stylized think piece.
5. Six Feet Under
This isn’t exactly a movie, but if you’re looking for a phenomenal series that deals with the meaning of life, look no further. If you’re having an existential crisis, you’ve probably given up on working anyway, so you might as well spend your days contemplating reality while watching this award-winning series. Based out of a funeral home, the Fisher family encounters death on a daily basis while dealing with their own mortality.
6. American Beauty
After quitting his boring job, Lester breaks out of an angst-ridden life to do the things that make him happy. Remembering a better time, he picks up some old habits: a fast-food job, teenage infatuation and pot-smoking. Appearing as number 34 in IMDB.com’s top 250 movies of all time, this flick is a stock favourite. Re-watch it while in crisis. See? There’s hope yet.
7. Leaving Las Vegas
If you’re down in the dumps, perhaps this heavy film will make you feel better about your own life. At least you’re not a drunk with nothing to live for in Sin City. At least you’re not a hooker who gets beat down by her drunk nothing to live for boyfriend. If you are, then… maybe you shouldn’t watch this movie.
8. Josie and the Pussycats (2001)
This movie, like its predecessor Head (starring the Monkees), tries to inject meaning into something that’s usually meaningless: pop music. The candy-coated product-placement extravaganza, with its weird social commentary masquerading as a teen coming of age formulaic comedy, has a strange message: fate isn’t real. Rosario Dawson and Tara Reid star alongside Rachel Leigh Cook. The film’s deceptive tagline: “Now, fate is giving the Pussycats, the chance of a lifetime.” Could all our hopes and dreams be lies? This pointless flick is the most existential of all.
9. Office Space
A cult classic, this Mike Judge (writer for Beavis and Butthead and Saturday Night Live) movie dares to ask what the heck the point is in going to work every day. With its mundane conversation and pointless workload, this modern workplace offers little to no inspiration for the wayward soul. Watch and laugh at your own futile life.
10. Trainspotting
The opening sequence of this movie says it all: Choose your future. But why would anyone want to do a thing like that? The movie follows a group of addicts in Edinburgh who’ve replaced meaning with heroin. Quite depressing, this film resonated with gen x-ers and became a smash hit in the 90s, an era of hopelessness for lots of twentysomethings.
Written by: Nicolle Weeks
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Whip together an instant meal
Whether you’re creating a spontaneous meal for your hunky next-door neighbour or you’ve got a few friends coming for wine and giggles, don’t despair if your fridge is bare. Okay, so maybe you’re a bit of a Bridget Jones in the kitchen. So what? So long as you ensure these ten ingredients are on hand, you’ll always be able to create something delectable (or at least edible!). Just make sure to have some creativity on hand.
Garlic/Onion:
Garlic and/or onions are staples. As a bruschetta base or a pasta particular, don’t get intimidated by the scent. In fact, what better way to isolate yourself with a hottie than with shared garlic breath?
Olive oil:
The beautiful thing about olive oil is that it can be used simply to stir fry up your garlic, onions, and spices to be a tasty base for an omelet or as a main ingredient in a pasta dish. Olive oil pairs up beautifully with fresh tomatoes and lemon juice, or is fabulous as a coating to your mini-crepes (see below). And it can double as a sexy skin massaging lotion for late-night entertainment.
Lemon juice:
Paired up with the right group of ingredients, lemon juice makes for a perfect foil for herbs and olive oil. In pastas, salad dressings, or as a sweet mixer with sugar, its tart flavour brings bite. And, if he gets too fresh too fast, it’ll sting like crazy when you throw it in his face.
Tomatoes:
Fresh tomatoes are fabulous, but canned can work also. If all you have on hand are tomatoes, olive oil, herbs, and pasta, you’re set. Create fresh bruschetta. Make a fabulous homemade salsa with lemon juice, herbs and oil. Toss some in scrambled eggs. They are also great for staining clothes, making them ideal if he’s the cheating kind.
Fresh herbs:
You cannot go wrong with fresh herbs and they always add a gourmet flare. Conversely, it’s a fabulous idea to invest in a really diverse spice rack in case of emergencies. Different spices in the same dish can create whole new combinations. Just to be clear, fresh herbs do not include the type that cause hallucinations or extreme mellowness. Those herbs are better used at parties.
Pasta/rice:
Without question, these are definite staples to have on hand. Throwing together a delectable pasta or risotto meal is quick and easy. It’s also nice and filling. And you’ll have plenty on hand to throw at all those weddings you’re forced to attend.
Eggs:
Whether for omelets, other egg dishes, or added with flour to create crêpes, eggs are a good filler. And if he stays over for breakfast, you’re set for the morning.
Cheese:
Cheese is the food of the gods. As a simple snack to go with the item following, or as a topping to savory crêpes, bread or elegant pastas, the versatility of cheese is fabulous. As they say in those WAY overplayed cheese ads, change the cheese, change the dish. Cheese is also a fabulous revenge food for lactose-intolerant guests.
Flour/Yeast:
Flour, sugar, and boiling water creates a dough for Chinese pancakes which, in turn, can be used for savory or sweet wraps. If you happen to have yeast on hand, you can then create a multitude of breads, from focaccia to pizza dough. Baking bread can be a sexy version of foreplay with soft, warm results.
Wine:
Wine is always fabulous. Wine in food. Wine to drink. Everything mentioned above can be peppered with a bit of wine. The best part is, if you don’t feel like cooking, you can always just suck back on the bottle and chill out.
As a bonus, it’s always recommended to have chocolate on hand. It is a tasty aphrodisiac. It’s also a fabulous comfort if the evening is a total bust.
Written by: Robyn Burnett
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Top Ten ways to look like you own the joint
What’s a fashionista, you ask? Either a die-hard fashion fan or someone who works in the industry (designer, model, stylist), a fashionista is all about reflecting attitude in her personal style and appearance.
One huge misconception about the fashion industry is that you have to spend large to look large. While top editors, designers and models can easily bring in high-paying annual salaries, most fashionistas are crafty in scouting out alternative means to discover their must-have pieces. They scavenge flea markets, tailor second-hand garments themselves and flip through fashion mags for inspiration.
Another myth is that you have to dress like an over-the-top avant-garde designer to get noticed by the stylish in-crowd. A good sense of style, smart shopping and research are keys to your fashion success. Here are some tips to help you dress like a fashionista:
1. How you buy: If you’re a quantity buyer and tend to purchase a lot of pieces in bulk, then you’re not likely to wait for the classic tweed Chanel suit to go on sale. But if you like having a few high-quality garments, shopping at trendy discount fashion stores is probably a waste of your time. Determine what type of buyer you are, so you can budget for priority pieces or multiple fashions accordingly.
2. Do your homework: Make a seasonal wish list before you go shopping. Prep by reading magazines, fashion blogs and watching fashion show recaps to compile your must-haves list.
3. Ask the pros: If you spot someone sassy on the subway wearing the perfect outfit, why not ask where she got it? New boutiques and “it” spots sprout up quickly, so finding new shops from people on the street or new acquaintances helps to set you apart.
4. Don’t discriminate: Sometimes the best finds are those hidden gems you can find in bargain bins and sample sales. Don’t assume a high price tag dictates good fashion or you could overlook some fantastic frugal finds.
5. Bargain like mad: Who doesn’t love a bargain? Always ask for discounts on slightly damaged (but fixable) pieces, bulk purchases from boutiques. Even if you’re buying a day or two ahead of an upcoming storewide sale, it doesn’t hurt to ask.
6. Accessorize: Earrings, scarves, shoes, handbags and hair pins can change your entire look. When you’re getting dressed, be sure to save time for the important finishing touches that can make or break your entire outfit.
7. Build your wardrobe by season: There’s no saying last year’s spring trench coat can’t be worn with a new broach and shoes in this season’s hottest colours. Add classic pieces to your current collection each season. A clever fashionista adapts existing pieces for new occasions.
8. Don’t skimp on quality fabrics: Whether it’s chic cotton T-shirts at H&M or pantsuits at Banana Republic, high-quality fabrics are readily available. Be conscious of the fabric blends you’re buying, wash and care instructions and never settle for cheap clothing just because it’s, well, cheap.
9. Good hair and makeup: No celebrity walks the red carpet without a hair and makeup team following their every move. Take a cue from the experts and make your cosmetics and hair an integral part of your routine. It’s as important an asset as the clothes you’re showcasing.
10. Be Fabulous: Your disposition is the first impression people have when they see you. A friendly smile and confident attitude are the best accessories a girl can have.
Written by: Melissa Jenkins-Gray
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These modern bar staples will have your friends rushing to your place to party
Shake up your next cocktail party with these easy-to-prepare drinks! Here’s a list of classic concoctions, with help from Classic Cocktails: A Modern Shake and foodtv.ca:
1. Cosmopolitan
A quick sip: Popularized by Sex and the City as the quintessential ladies’ drink, this sweet-tasting martini makes evenings on the town a little more glamorous. So strap on those Manolo Blahnik’s and invite the girls over for a bevy!
Shake it up: Mix 1 oz vodka, 1 oz triple sec and 1 tbsp freshly squeezed lime juice with 3 oz cranberry juice in a cocktail shaker with ice. Strain into a martini glasses and garnish with a cranberry or lime wedge. Yields: 1. Courtesy of foodtv.ca.
2. The Caesar
A quick sip: This Canadian cocktail is often served with hardy garnishes like celery stock, whole jalapeno peppers or even clams. Bottoms up!
Shake it up: Mix 3 tbsp freshly squeezed lime juice, 24 oz canned Clamato juice, 2 tsp Worcestershire sauce, 1 tsp Tabasco sauce, 1/2 tsp freshly cracked black pepper and 1 tsp freshly grated or bottled horseradish (optional) with 6 oz vodka. Rim empty glasses with a lime wedge and dip in celery salt to coat. Pour into glasses over ice. Yields: 4. Courtesy of foodtv.ca.
3. Mojito
A quick sip: This traditional Cuban cocktail hits your taste buds with a sweet and sour. Delish!
Shake it up: Mix the juice of half a lime with soda water and 1 oz rum. Separately, crush fresh mint and 3 tsp sugar in a tall glass with a spoon, leaving the ingredients in. Fill the glass with ice and the beverage mix. Yields: 1. Courtesy of foodtv.ca.
4. The Margarita
A quick sip: If you like the taste of tequila but find it too harsh, the Margarita is the perfect beverage for you!
Stir it up: Mix one part tequila and one part Triple Sec or Cointreau with one part fresh lime or lemon juice. Top it off with its complementary citrus wedge. Yields: 1.
5. The Chocolate Martini
A quick sip: Whether it’s shaken or stirred, the smooth taste of martinis never go out of style. The preferred choice of beverages for double agents everywhere!
Stir it up: Mix 6 oz vodka, 3 oz clear Crème de cacao with 1 tsp Cointreau (or Triple Sec). Shake (or stir) all ingredients and strain into chilled martini glasses. Garnish with an unwrapped Hershey’s Kiss. Yields: 4. Courtesy of foodtv.ca.
6. Strawberry Daiquiri
A quick sip: An ice-cold daiquiri is a delicious beverage that’s perfect for poolside lounging with friends.
Shake it up: Mix 2 oz amber rum, 1/4 cup strawberries (washed and hulled), 2 tbsp lime juice and 1 tbsp sugar with 1 cup ice. Rim empty glasses with a lime wedge and coat with sugar. Mix all the ingredients in a blender until smooth, and top off each glass with a fresh strawberry garnish. Yields: 2. Courtesy of foodtv.ca.
7. Sangria
A quick sip: This wine-punch originated in Spain and Portugal and is typically served in the summer as a refreshing wine-based beverage.
Shake it up: Combine 3/4 cup sugar, grated zest of 1 lemon, grated zest of 1 orange with 1/2 cup lemon juice and 1/2 cup orange juice in a saucepan and bring to a boil. Remove the pan from the heat and stir until the sugar is dissolved. Pour into a pitcher and refrigerate for two hours. Just before serving, add 1-1/2 cups mineral water (chilled) to the citrus syrup. Put ice cubes into each serving glass, fill half-way with the syrup and top off with chilled Mexican wine. Yields: 6. Courtesy of foodtv.ca.
8. Gin and Tonic
A quick sip: The eponymous name of this cocktail means you’ll never forget the ingredients. The G&T originated in India and was served by the army of the British East India Company. Quinine, found in tonic water, helped prevent malaria and adding gin made the drink easier to swallow for the soldiers.
Shake it up: Mix one part gin with one to three parts of tonic water as desired and garnish with a lime wedge. Yields: 1.
9. Mimosa
A quick sip: Did someone say brunch? This champagne-based drink goes well with eggs Benny and early afternoon events as an alternative to wine.
Shake it up: Mix four parts champagne and one part of chilled orange juice in a champagne fluke and top it off with an orange slice. Yields: 1.
10. Wine Spritzer
A quick sip: A wine spritzer is a fancy name for white wine and club soda. The club soda adds bubbles to the wine, and it’s a great for wine-enthusiasts who don’t want a full-bodied glass of wine.
Shake it up: Mix one part white wine with one part club soda in a tall wine glass. Yields: 1.
Written by: Melissa Jenkins-Gray
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By definition, most comfort foods are carbs, since carbs get your brain feeling euphoric. Thus, the word “comfort”. Anyone who thinks that “comfort” foods consist of carrot sticks, lentils, or non-fat yogurt should stop reading now. Anyone who realizes that “comfort” equals “most likely not great for you, but who cares,” read on.
1. Chocolate.
Without question, chocolate is the definitive comfort food. It helps us smile after a break-up. It keeps us going after a stressful afternoon. It lets us giggle with our girlfriends as we dip strawberries in it. Heck, it’s even an aphrodisiac. Chocolate. Write that down.
2. Chips.
While this salty snack food has little to no nutritional value, it’s still a favourite. Throw a little salsa or guacamole on the side and presto: instant delight for the taste buds.
3. Fries.
Without question, fries are the ultimate in indulgent, greasy comfort food. Either store frozen fries in your freezer or, better yet, keep potatoes on hand and buy a deep fryer. Enjoy them with ketchup or gravy. Even better? Go French Canadian and indulge in poutine: cheese curds, fries, and gravy. You want euphoria? This is it.
4. Wine.
Or beer. Or alcohol in general. Now, too much of it can make you too comfortable, which means, of course, messy. In smaller doses, however, it’s just dandy. Warms up the cockles of your heart. Slows down your pulse after a stressful day. Gets the gang together laughing. Yes, there’s comfort in alcohol in small doses. Keep in mind, however, that too much comfort leads to lots of discomfort the next morning.
5. Bacon & Eggs.
Sure, you could just say eggs, but why would you when there is BACON on the planet. Can’t you smell it sizzling? And they are fabulous any time of day. They’re even better if you’ve had too much alcoholic “comfort” the night before.
6. Ice Cream.
This is the ideal comfort food to have on hand for three reasons: a) You’ve fought with your boyfriend/friend and need solace; b) Your friend has fought with her boyfriend/friend and needs solace; or c) You have no boyfriend/friends and need solace.
7. Cheese.
Creamy, crumbly, delectable… cheese goes with everything. With so many options to choose from (unlike men), you’ll never get bored. Sure, you may not like one (like your last boyfriend), but you can always give it away and try another.
8. Pasta.
The brilliant thing about pasta is its flexibility. You can be broke, have only cheese in the house and create a fabulous gooey meal with pasta. Noodles with butter. Noodles with herbs. Screw Atkins. Pasta is all about comfort.
9. Bread.
Bread makes for tasty sandwiches. Bread makes for great toast, regular or French. Bread makes for garlicky goodness and for fabulous pudding. Bread comes in all types and fills the body and the soul. Who wants a Hollywood diet when you can have bread?
10. Soup.
While everyone has different tastes, the reality is, chicken noodle soup actually works magic. It makes you feel better when you’re sick. It makes you feel better when you’re sad. Jewish mothers have sworn by it for years, so there must be something to it.
Celery is for diets. Celery and Cheez Whiz is for comfort. Always focus on the four food groups: “Diet” foods, “Indulgent and Expensive” foods, “Necessary for Daily Life” foods, and “Comfort” foods and you’ll never get them confused again.
Written by: Robyn Burnett
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The Next Generation
Nirvana, Reality Bites and MTV defined combat-boot-wearing, twentysomething Gen-X-ers, but what exactly does it mean to be part of Generation Y, dubbed the “Technosexual” generation by Calvin Klein? At the launch of the brand’s newest fragrance, CK IN2U, which was created for techno-savvy teens and twentysomethings, The Intelligence Group’s Melissa Lavigne, a Gen-X-er with Gen-Y expertise, outlined what makes us unique.
1. Thanks to file sharing, listening to a mix of pop, hip hop, indie rock and death metal has become totally cliché.
2. Everyone has at least one trophy or prize ribbon. Our teachers, coaches and parents were the first to take on an “everyone is a winner” mentality.
3. “Google” is a verb. Not only is it useful for research projects and finding websites, but friends, acquaintances and prospective lovers are judged by their googlability.
4. Not only has Zack Morris’ dream of a mobile phone that actually fits in your pocket become reality, but cell phones are our lifeblood: camera, photo album, mp3 player, address book, day planner and web browser all in one.
5. Our parents turn to us for help. Whether they’re buying a new cell phone, computer or big screen TV, we’re the experts.
6. Our popularity is based not on our social calendars but how many virtual friends we have on Facebook or MySpace.
7. The Gen-Y idols aren’t splashed across the pages of US Weekly, they are cewebrities like Perez Hilton, The Fug Girls, and, yes, Lindsay, Paris and Britney whose crotches create web traffic jams.
8. The death of the booty call. Who actually dials and speaks into a phone anyway? That 2am date can be arranged with much less effort via email, instant message or text.
9. We have nimble but lazy fingers. We type at break-neck speeds but have created shorthand all our own – LOL, TMI, BRB…
10. We’re students of a whole new math. A $500 Marc Jacobs bag really only costs $250 because in a year we know we can resell it on eBay.
Written by: Vanessa Grant
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The top ten trends of the season
This summer promises to be extra fun, with a bunch of cool shows premiering (Tori and Dean Inn Love, anyone?), a bunch of good music coming our way (Virgin Festival!) and a bunch of good weather to stave off depression for another few months. We’ve got to take advantage of the sun while it lasts, so hop on over to your local boutique strip and pick up some steamy fashion for the summer. Who knows, maybe you’ll be Go Fug Yourself’s next victim. 
1. Rock the Pinup Styles
As if Christina’s Candyman video didn’t inspire you to bust out the falsies and salute the troops. This trend is all over the place and can be incorporated into most of the summer trends listed here. Look to grandma for some advice. Heck, she probably has some good stories about handsome soldiers she boogied with while dance cards were still the norm.
2. Sexy Swimwear
A staple every summer, sexy swimwear is nothing new. But here’s what is new: a heap of geometric suits featuring bright colours and flattering fits. Since it’s all about the pinup this season, try some modest styles, too. The one-piece suit is a welcome trend for non-stick ladies. American Apparel has some great suits for the fashion forward chick.
3. Cover Girl
For those who want to leave a little to the imagination, buy yourself a pretty cover-up. The days of huge floral muumuus are gone – grab yourself a trendy little terry number. Old Navy has a colourful selection at reasonable prices.
4. Frilly Under Things
What’s under that sleek business suit? Oops, it’s lacy underoos. In sync with the pinup phenomenon, frilly underpants and bras have the power to make you feel sexy, even if you’re wearing sweats. Agent Provocateur rules the season with their gorgeously constructed underpinnings. Pick up some in your size while you’re visiting the States (after you hit Target, of course).
5. Silver Linings
Silver continues to dominate the metallics trend this season and what better way to shine than to wear a cute silver belt or hairband? Trick out your outfit with metallic jewellery, shoes or other accoutrements. Just make sure you wear it responsibly. You don’t want your office nickname to be “Tinfoil.” Zara’s silver rucksack will be sure to put a glimmer in your suitor’s eye.
6. Colour-Blocking
If you’re not into silver, but you still want to be flashy, wear bold, bright colours in big blocks. The eighties are important, but the idea here isn’t to look like you stepped out of YM circa 1987. Incorporate bold geometric colour blocks into a more adult wardrobe. American Apparel is wonderful for this, but H&M is a great place to check, too.
 7. Girly Dresses
Feminine frocks rule the season, floaty and pretty and easy to throw over your bikini to take you from the pool to the club (or fancy restaurant) in no time. Every store you’ll pass this summer will have dresses on display. If you’re into the cheapie option, swallow your pride and check out one of my faves, Urban Planet. After I got over the whole “I’m too cool to go in there” thing, I realized that UP carries everything from cute warm-weather dresses to utilitarian t-shirts to a colourful display of candy-like beads and bracelets.
8. The Obligatory Sunglass Mention
Of course sunglasses are always in style (even at night, if you’re Corey Hart), but I’m quite pleased with the aviator trend sticking around for another season. Aviators make everyone look cool, unless they’re tinted eyeglass aviators worn by a fat smelly man travelling beside me on a crowded bus (true story). Try the Ray-Ban site for the latest styles. Also cool: Risky Business sunglasses – who could resist Tom Cruise when he wasn’t all about the aliens?
9. Chunky Shoes
This trend ties in with the pinup look. Chunky shoes are all the rage and there are tons of cute options where ever you look. Aldo’s got a great selection of chunky and wedge heels along with accessories to match (but they’re not matchy matchy). If you’ve got a couple hundred to blow, Miu Miu has some wonderful chunky heels this season.
10. Florals
Florals carry through the spring and land comfortably in the summer. Opt for ultra-classic romantic dresses and accessories. With major designers showing dresses that look like they were plucked from gardens, the look is neither severe nor offensive. Don’t go overboard and unless you’re fearless, don’t mix florals. Joe Fresh’s Summer Surf Dress is adorable and at $19, you can afford a few tunics, too.
Written by: Nicolle Weeks
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There’s Bridget Jones alone and then there’s “shut-in” alone. Here’s when you need to start worrying.
1. You start talking to your TV. Not in the, “Oh! I know the answer to this Jeopardy question” way but in the, “Why don’t you answer me when I speak to you?!” way.
2. You become so accustomed to removing your pants when you walk in the door at the end of the day that you occasionally realize—a moment too late—that you do in fact have guests at the moment.
3. In your free time you practice giving yourself the Heimlich Maneuver, just in case. We all saw that Sex and the City episode.
4. You are so accustomed to shopping for yourself that when someone asks for a contribution for an office parting gift, you give them an incredulous stare until they slowly back away.
5. Someone asked you out on a date and you had to tell them to hold on for a minute so you could Google it to see what they meant.
6. You start humming yourself little songs to pass the time (minus an iPod) and now no one will sit next to you on public transit.
7. You stare down a stranger who looks at you too long, only to realize that you’re passing a store window and that stranger is your reflection.
8. You spend so much time taking bubble baths and appreciating “me” time that your fingers are permanently pruny.
9. You feel your cat is the only “person” who understands you.
10. Your “groceries for one” look so lonely sliding down the conveyor belt that you sigh with despair, causing the cashier to look at you with pity.
Written by: Christine Walewski
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You’re probably gonna date these guys (if you haven’t already)
In your quest to find Mr. Right, you go through a lot Mr. Wrongs—or at least Mr. Wrong-for-you. And while it might sound clichéd, you’d be surprised at how cliché men can be. Here are ten guys you or your friends have dated.
The Older Man
He’s at least six years your senior. He seems sophisticated and mature. He goes to bed at a decent hour and calls when he says he will. But when he starts talking about settling down—after dating for three weeks—you decide that drinks at a pub with a guy your own age is just as good as a steak dinner with "grandpa."
The Younger Man
He makes you feel cool. After a few dates you find that you actually understand the music and pop culture references your little sister makes. The problem: he considers McDonald’s take-out romance, he never calls, only knows how to text message, and he always sleeps past noon—on a weekday.
The Financial A**hole
Like the younger guy, the FA rarely calls. Granted, he isn’t playing video games or sleeping in, he’s genuinely busy. All your dates happen after 9 p.m. on a weekday or at noon on weekends before he goes to the office. You never actually break up because there is no room in his schedule.
The Puppy Dog
He’s sweet, he always calls, and he adores you. What could possibly be wrong with that? Well, the problem is just that. It’s too easy. He doesn’t have a life of his own. It’s like he’s on-call 24/7, curled up at home, whimpering at the door until you arrive and he jumps up and down licking your face.
Mr. Gay-Not-Gay
He’s good looking, well-dressed, and buys you the best gifts. The gay-not-gay guy isn’t embarrassed to watch Sex and the City with you, but with his manicure and tweezed brows he’s almost prettier than you—and you don’t need competition in your own relationship!
The Playboy
Trips to New York, romantic weekend getaways, and extravagant jewellery make this relationship exciting—at first. But you soon realize that you might not be his only lady friend and you’re beginning to resent what feel like parting gifts every time you stay over. And, for some reason, you’re beginning to wish that you could pay for something. Being taken care of by him somehow feels wrong and dirty.
The Cheap Guy
Not the total opposite of the playboy, the cheap guy’s problem is not that he doesn’t have the money, it’s that he’s stashing it away for “a rainy day,” which could mean a house, retirement, or nothing at all, really. You’re not quite sure. At first you understand, but you draw the line when he asks you to buy and pop a bag of microwave popcorn and hide it in your purse for a movie date.
Mr. Safe
You get along well, always have something to talk about, and your mother loves him. You can imagine settling down and having a couple kids with him—no worries, no stress, but not a hell of a lot of passion either. The problem with Mr. Safe is that while he’d make a perfectly acceptable mate, you might just die of boredom.
The Comedian
You laugh so hard you’re in tears on every date. The comedian makes quick, witty comments about the politics, places, and people around you and it’s great until you see the other side of him. It turns out that when he’s not funny, he’s downright depressing.
Mr. Cool
He knows the bouncers, managers, and bartenders at every hip new watering hole. He also knows all the patrons. And while he’s a hit at your work party, you wish he’d stop schmoozing and talk to you.
Written by: Vanessa Grant
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Beautified
If you ever find yourself stranded on a “deserted” island a la Lost, here are the 10 must-have beauty products we hope you’ll have stowed-away in your beauty bag.
1. Kiehl’s Lip Balm #1
Such is my lip balm addiction: I can’t leave the house without a balm or salve in every purse or coat pocket, and if my lips aren’t slicked-up with goop at all times, I just don’t feel right. That’s why I can’t say enough about this godsend. It leaves my lips perfectly primed for lipstick, liner or gloss and it has staying power, too: there’s no reapplying every half-hour like with some brands. Yes, they call it #1 for a reason! kiehls.com.
2. OPI Nail Lacquer in Privacy Please/Lincoln Park After Dark
It’s more expensive than drugstore brands, but you can’t beat OPI nail polish for its smooth application, array of colours and cheeky names. For when I’m feeling vixenish: Lincoln Park After Dark, a deep dark purple; For when I’m feeling classic: Privacy Please, a whisper of beigey pink.
3. Aveeno Skin Brightening Daily Scrub
Want skin as smooth and radiant as the day you turned 20? Well, maybe that’s overpromising just a tad, but this scrub helped bring the glow back to my oil and pollution-ravaged complexion. This stuff is gentle enough for my sensitive skin, and it’s as good as higher-end brands, but kinder to my Coach-encased checkbook. www.aveeno.com
4. MAC Eyeshadow in Shroom
Every girl needs a few good neutrals in her makeup bag, and this shimmery beige is brazil-liant as a base colour swiped across my eyelids. If you own only one eyeshadow, let it be this smooth-wear winner in the chic, black-matte packaging. www.maccosmetics.com
5. L’Oreal Voluminous Mascara in Blackest Black
I’ve tried a whack of mascaras in my quest for beauty booty, but I inevitably come back to this classic. I’m always amazed at the dramatic effect it has: I’m instantly doe-eyed and almost look like I’m wearing falsies. Be prepared for: “I can’t stop staring at your eyes!” comments. www.loreal.com
6. Dove Deep Moisture Body Wash
Frequent showering leaves my skin parched, especially up against winter’s harsh chill. For extra lovin’, I turn to this moisture-rich body wash as my best defense. It’s loaded with moisturizers, but still makes me feel fresh and clean. Flaky skin, be gone! www.dove.com
7. Jergens Natural Glow Daily Moisturizer
To get that Evangeline Lilly glow, use this subtle-kiss-of-colour moisturizer. You’ll have a glow that gradually deepens over a few days, won’t look like a walking carrot, and be St. Tropez-ready in no time. www.jergens.com
8. Gold Bond Ultimate Healing Skin Therapy Moisturizer
Ok, it doesn’t have the sexiest packaging and you might find Gold Bond’s medicated lotions in your grandparents’medicine cabinet, but don’t let that scare you off. This awesome moisturizer is rich without being greasy, has an inoffensive scent, and gives me baby-soft skin even during the moisture-sapping cold winter months. www.goldbondultimate.com
9. Clinique Almost Lipstick in Black Honey
In between a lipgloss and a lipstick, this all-around winner with a subtle raspberry hue imparts a natural, “like-your-lips-but better” colour. It’s super-moisturizing and looks great with whatever I’m wearing. A plus? It’s silver bullet-case looks super-chic in my handbag. www.clinique.com
10. MAC Lipstick in Twig
I know what you’re thinking: “Lipstick is so 1989. I prefer my Juicy Tubes, thanks.” But sometimes, a classic is a classic, especially in winter, when a girl could use a matte finish on her lips. This one’s the perfect shade of pinky brown and goes on smooth, not dry. Besides, do you think Audrey Hepburn would wear anything other than lipstick? I think not. www.maccosmetics.com
By Kristen Vinakmens
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Aren’t You Over Him Yet?
There must be a cure for the broken heart. We’ve all had them and for those of you that haven’t, I’m jealous. As a recovering patient in the Hospital for the Broken-Hearted, I will pass on to you what the doctors told me. Here is your recipe for a speedier recovery.
1. Delete him.
From everything. Yes, this means your MSN, your cell phone and your house line. Do it. NOW.
2. Get HOT.
Only wear the things that make you feel good about yourself – every day. Join the gym, do Pilates, wear a push up bra, whatever. Just be your hottest.
3. Momentum.
Do the things you were putting off. The sense of accomplishment will give you something to brag about. No one wants to hear that you’re moping (even though it’s understandable). Besides, repeating over and over that you have actually done something meaningful sounds really good in your head. Much better than, "I ate ice cream and watched movies all weekend."
4. Get out of the city.
Don’t be here. Here sucks right now. Sleep over at your best friend’s house. Stay in a hotel for a night and drink the night away in a nice lobby. Go stay at a bed and breakfast out of town. Don’t stay at home and do the familiar. Familiar sucks right now. New rules.
5. Focus.
Pick three friends with different points of view to support and listen to you. Don’t gush to everyone that will listen, because that just gives you a reason to talk about him some more. You need a friend to tell you he’s an ass, a friend to tell you that you’re a star, and one who is right down the middle. Get differing points of view.
6. Be honest with yourself.
Why are you still grieving? What can’t you get over? Answer these questions honestly. No one else needs to know except you. You owe it to yourself to be straight up then you can work on pushing through that mess and moving on.
7. Treats for you.
This doesn’t mean breaking the bank, because you’ll regret that later. Are you eyeing one special widget? Grab it. If something you’ve be longing for made you smile, go for it.
8. Forgive yourself.
Do this as soon as you can. You did the best you could with what you had at the time. Don’t be so hard on yourself. Let everyone tell you how great you are, including you!
9. Set a time limit.
Did you think about him for five hours yesterday? Make it four and a half today. Do you think about him when you get out of bed and in the shower? Pick one, but you can’t have both. Replace thoughts of him with thoughts of your next holiday. Or that cute guy from the coffee shop. Or that bottle of wine sitting in the fridge.
10. Be a tease.
I’m not a proponent of “get under someone to get over someone,” but I do support being a tease. Set up an online dating profile and spend hours saying no to guys, even if that means going through every page and saying ‘no’ out loud. Go out, catch everyone’s eye and then walk away. Get the power back – it’s all about you right now!
Written by: Natalie Gooding
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Do You Look Stupid?
Having lived through the 80s and the dawn of neon, we’ve seen – and committed – our fair share of fashion crimes. But the 21st century has provided its own set of style disasters. Here’s a list of the top ten fashion faux pas of the new millennium.
1. Super low-cut jeans
While most of us dread the return of high-waisted jeans, it’s a relief to see the decline of jeans cut so low you need to pay a special visit to your salon for an intrusive wax job. The jeans may have originated in Brazil but any apparel beyond bathing suits, requiring a Brazilian should be outlawed.
2. Visible G-strings
They go hand in hand with low-cut jeans and sometimes even feature rhinestones or bows on the back but it doesn’t matter how much you dress them up, underwear is underwear and it is so named because it goes under your clothes.
3. Bra straps
Similar to the g-string faux pas, visible bra straps are tacky. Either buy a strapless bra or wear t-shirts. No one wants to see your used-to-be-white straps ruining the lines of a sophisticated tank top – the bedazzled versions aren’t much better.
4. Crop tops
Okay, so you have a navel ring. You may even have nice abs but no one but pervy guys want to see your belly. If you must expose abdomen, please don’t combine your mini top with Brazilian jeans!
5. Tiaras
Unless you’re an actual monarch attending a royal function like a knighting or diplomatic reception – not a table-dancing hotel heiress at an L.A. hotspot – a tiara is not only totally unnecessary, it’s tacky. You are not a princess and unless you marry a prince or king (pretend Roman royalty like “Prince Borghese” don’t count), save the crown for Halloween.
6. Oversized pants
The male version of the low-cut jeans, boxers are almost always visible, as is half the guy’s ass. If you have to hold onto the front of your pants to keep them up, buy a belt or start shopping for clothes in your size.
7. Skirts over pants
Choose one ensemble please. While today’s tunics and leggings cause confusion when it comes to dresses over pants, there is no excuse for wearing two items meant for your lower half. It is neither a flattering look nor is it very practical unless you are a bag lady and must wear all the clothes you own at once.
8. Ties and tank tops
We can all thank Avril Lavigne for introducing ’tweens everywhere to a look that British punks established two decades ago. It really is a look that should be left to skinny guys in plaid pants and a Mohawk.
9. Rhinestone tattoos
Tattoos and “formal wear” generally don’t go together. While crystals are perfectly acceptable formal attire, crystals glued to your skin are a little more exotic dancing than ballroom.
10. Onesies
At some point in the last few years, pop starlets and semi-celebrities decided that the warm weather follow-up to the velour tracksuit is the terry cloth onesie. The shorts and tube top combo isn’t the classiest look to begin with, so connecting the two into one garment takes the look into trailer park territory.
Written by: Vanessa Grant
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Spring Thang
Sporty, romantic, girlie, spring has a little something for everyone.
1. Shine on
Gleaming golds, silvers and bronzes add some excitement to the drab colours you’ve probably been wearing all winter. Try it out with a silver bag or shoe.
2. Sporty spice
Comfy clothes get top marks as the trend to watch. Sneakers and layered athletic wear mean there’s no such thing as being dressed “too casually” this season.
3. Power pigments
Remember all those blinding colours you wore in the ‘80s? They’re back, whether you like it or not. Electric blue, bright yellow and shocking purple - stick to an accessory if you’re aren’t daring enough to brave a
We can’t promise it will be the best fashion purchase you make, but you will never be hit by a bus because the driver didn’t see you.
4. All clear
It may not be the naked news you were hoping for, but spring’s accessories include bags made of clear vinyl, Lucite jewellery, even sheer fabrics are making an appearance.
5. Head case
This season, you don’t even need the good ol’ “I slept through my alarm” excuse when explaining your ‘do at the water cooler. Hair has never been so simple: Simply pull back into a ponytail or bun and finish off with a headband.
6. Playing dress-up
Shifts, one-shouldered, minis, you can’t go wrong with a new dress this time around – which means you don’t have to worry about pulling off a particular style, you’re bound to find something in your shopping travels.
7. Monochromatic musings
Mixed in with all the splashes of colour is good ol’ black-and-white, especially in big, graphic patterns. Keep it from looking too boring by accessorizing with a red belt or shoe.
8. Embellish the story
Chunky stones cover jewellery, clothes, shoes and bags that looked like they were dipped in glue and rolled in someone’s rock collection. Tone it down for everyday wear with a beaded tunic or cuff.
9. Garden party
The voluminous chiffon layers, pastels and florals that floated down the runway may not work for the office, so stick with a ruffled shirt, a flower-patterned dress or some ballet flats.
10. Global girl
Tribal prints in earthy, neutral hues add a little spice to your wardrobe. And as if we needed to tell you, but skip the turbans that were spotted on runways–these are a fashion don’t in our books, no matter who’s wearing them.
Written by: Christine Walewski
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Scary Girlfriend
You’ve met him, you’ve dated him, and now all you want is to be rid of him—and fast. Or you’ve dated him and he’s just not getting the hint that you’re not interested. Aside from telling him Rosie O’Donnell is your role model, here are 10 other ways to instantly scare him off.
1. Bad hygiene
Really, do you need to clip your toenails in front of him? Do you have to leave your legs unshaven, your mustache hairs unbleached and walk around without deodorant? If you want him to run away screaming, absolutely.
2. Radical mood swings
One minute you’re laughing, the next minute you’re sobbing into your Bordeaux, repeatedly asking why he doesn’t love you. Men don’t work that way. They’re happy. They’re sad. They don’t swing back and forth like a pendulum on cocaine. If you get especially swingy during PMS moments, this is the perfect time to scare him off.
3. Violent jealousy
If your man is petrified of talking to the female bartender because of how you’ll react, you’re bound to lose him. Paranoid phone calls when he’s five minutes late, freaky freakouts over minor moments… can you say instant alarm bells? If this is normally what you’re like, you might want to seek counselling. If you want to ditch him, however, this method is fabulous.
4. Clingy behaviour
Include “baby talk” in this category. This is especially brilliant in the first stages of a relationship. Clingy is easily interpreted as “desperate” and we all know what that means. Back to the singles bars for you. If that’s what you want, this is a guaranteed winner.
5. Overwhelming his space
Bring over girly things. Leave tampons scattered through the bathroom. Make sure that you take down his posters and put up your “sophisticated” art. Nothing of his is sacred. He’ll be running out the door in no time, leaving his nest for good.
6. Wedding plans
Take a note from Kate Hudson in How to Lose a Guy in 10 Days. Pull out that big, fat, white scrapbook filled with photos of blushing brides, expensive options and, of course, have those extra pages ready for “baby” photos. Can you say, “Buh-bye?”
7. Family events
Why go to the effort yourself when your family members can do it for you? This is especially effective if you have parents that are a) very eccentric, b) very traditional and desperate for grandchildren or c) dysfunctional and frightening to outsiders.
8. Frigid sex
If there’s no passion, especially at the start, he’s guaranteed to make an exit. After all, if he’s not getting anything memorable at the beginning of the relationship, it sure ain’t gonna happen later. Same goes on your end: if the sex sucks and there’s no hope for redemption, reconsider your options.
9. Bad friend etiquette
This can include flirting with his friends, being a messy drunk in front of his friends, acting bitchy in front of his friends. Basically, if you behave in any of the manners ways in front of his friends, you’ve put a nice little nail in the relationship coffin.
10. Constant comparison to your ex’s
Could you just break up with your ex once and for all, please? If you don’t want to be compared to his laundry list of previous women, don’t do it to him. Easy there. So he can see that there’s just not enough room in a new relationship for all of you and head for the hills.
Just remember, if you want the guy to stick around, you’ve got to act like a normal, rational, human being. If you don’t care, bring on the craziness, sister.
Written by: Robyn Burnett
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Bad Break-Up Movies
Before you put that romantic film in your DVD player, stop and think: do you like how you look with puffy, squinty eyes? Does the notion of clogged sinuses and a Rudolph nose appeal? Would you sit a child in front of the Texas Chainsaw Massacre after having a nightmare? No. So why then are you torturing yourself? First rule of thumb: avoid anything with wedding-related words in the title. Secondly, avoid any British period films that are in any way related to Jane Austen or the Brontë sisters. Most importantly, stay out of the “romance” section of your video store. Here are 10 definite nos. If you find yourself in the vicinity of any of these films after a break up, do not press PLAY. Escape while you still can. (NOTE: Film spoilers included, but this isn’t a bad thing if you need advance warning.)
1. The Notebook
Do you really want to watch an adoring old couple relive their unforgettable, passionate love affair? Not to mention that the affair is reenacted by two young actors who are now a couple themselves. This film should be avoided for the cover alone.
2. Romeo and Juliet
Any version of this love story is to be avoided. Add Shakespeare in Love to this list. He’s an old, dead white guy whose version of love was perverse. Teenagers killing themselves for love. Women dressing as men and men falling in love with them. Please.
3. Titanic
The boat sank. The guy dies. Okay, so he changed her life, but if you think about it, so did the guy who just broke up with you. He made you miserable. There. Let Titanic sink to the bottom of the ocean and leave it there.
4. Pretty Woman
This is a movie about a woman who has to become a prostitute in order to score a really decent boyfriend. Hmmm. Why not just go down to your local red light district and do some real-life research? See what those happy hookers think of the film.
5. Brokeback Mountain
Contrary to what you might think, this is not a safe choice. Two hot guys make the women in their lives miserable by taking off to the woods to get it on with each other. How is that going to help you feel better?
6. Bridget Jones’ Diary
Sure, we can all relate to Bridget’s frustrations as a single woman, but she gets the guy in the end, and you lost him. Is now really the time to laugh along with Miss Jones? On a side note, consider avoiding anything with Hugh Grant. He might be delicious to watch but remember, in real life, he’s a dog.
7. Sleepless in Seattle
Don’t be fooled by the word “comedy” here. Falling for a guy who still has baggage around his wife’s death is not romantic or funny. It’s a recipe for disaster. Avoid Meg in When Harry Met Sally and You’ve Got Mail as well.
8. March of the Penguins
If you think this sweet documentary is a safe bet, you’re dead wrong. These male penguins not only stick with their mates, but risk their lives to make sure their children are safe. They are, in essence, the perfect male specimen that you don’t have.
9. The English Patient
How is it that people see this film as romantic? He has a torrid and rather disturbing affair with a married woman who ends up dying in a cave alone while he’s left scarred for life. Um, this is how you see love? Seek help.
10. Anything made in the 1980s
This includes Pretty in Pink, Ghost, Dirty Dancing, Say Anything, Top Gun, Cinema Paradiso, An Officer and a Gentleman, Splash, Moonstruck… the list goes on and on.
Safe bets? Go for action, thriller, or horror. It’s so much more fun to visualize your ex as the victim rather than the hero.
Written by: Robyn Burnett
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Eat and be Pretty
Ever notice that when you eat well, you look better? It’s not just your imagination, eating certain foods can help make your skin look clearer, your hair shinier and your nails stronger. So get in touch with your inner health nut, and get on your way to becoming even more gorgeous, from the outside in.
1. Salmon
Love sushi? You’re in luck: those yummy salmon sushi rolls are packed with blessed little nutrients called omega-3s. They boost circulation and fight off inflammation, giving your skin that unmistakable J. Lo glow. They’ll also feed your nails and help keep them strong.
2. Dark chocolate
When word got out about chocolate having health benefits, women around the world got down on their knees to praise the almighty power. And it’s not just good for the heart. Dark chocolate’s ability to fight off the bad guys called free radicals may help prevent wrinkles. That’s one more good reason not to feel guilty when you indulge.
3. Strawberries
These lovely little red gems are loaded with vitamin C, which helps maintain collagen. That’s good because collagen is the super-important support system underneath your skin which plumps it up. Fill up on citrus and broccoli, along with strawberries to get your healthy dose.
4. Sweet potatoes
When it comes to superpower foods, it’s all about colour. The vibrant orange hue of these tasty root veggies tells you they’re rich in the antioxidant beta-carotene, which helps to bring that new baby-soft skin to the surface.
5. Cheese
Need more reasons to eat cheese? Probably not, but if you do, you should know that while you’re treating yourself to that Brie, you’re doing your teeth a favor. The calcium in cheese and dairy products help maintain tooth enamel. What’s more, getting enough calcium is key to avoiding the not-so-attractive gum disease.
6. Sunflower Seeds
Not only are they a tasty snack, these little wonders are filled with vitamin E, which helps maintain your body’s tissues. As an antioxidant, vitamin E works hard to protect cells and combat the signs of aging.
7. Oysters
We’ve all heard that oysters can make you feel frisky, but did you know they can also improve your skin? Oysters are loaded with zinc, which is like the motivational speaker in your body that tells new cells to form. Too little zinc in your diet can make it tough for your skin to heal itself, leading to the dreaded acne.
8. Whole grains with iron
If you’ve heard from your doctor that your iron is a little low and didn’t think too much of it, keep in mind that your hair and nails could be suffering the consequences. Found in whole wheat bread and pasta and lean meats, iron is a nutrient powerhouse that helps fortify your nails and skin. If that doesn’t convince you, consider this: a deficiency in iron could cause your hair to thin or even fall out. Yikes!
9. Brazil nuts
Eat a handful of these rich and buttery nuts and you could do your skin some good. Brazil nuts are rich in selenium, a mineral that acts like a natural sunblock, protecting your skin against harmful UV rays. Since the sun is skin enemy number one, that’ll help delay the signs of aging for at least a little while, and we need all the help we can get!
10. Olive oil
If you’re trying to eat well, you might be tempted to slash all fats from your diet, but think again: some fats are actually good for us, and vital for healthy skin. Good fats in olive oil help to moisturize your skin from the inside out. What’s more, fat helps your body absorb the anti-aging wunderkind vitamin A.
Written by: Kristen Vinakmens
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Debauchery-Free Party Tips
Tired of the usual bachelorette bar-hopping extravaganza? If you’re looking for some alternatives beyond the typical game of dirty Pictionary, look no further.
1. Lovin’ Lingerie
What girl could resist an in-home lingerie party, where the girls shower the bride with all things fancy and frilly? Some lingerie shops (like Tryst in Toronto) hold in-store lingerie parties for bachelorettes and other special occasions. Tryst’s parties include refreshments, a lesson in fitting 101, as well as a professional fitting – something most of us girls could use (since hardly any of us wear the right bra size).
2. Slumber party
Remember the old days when you’d go over to your friend Melissa’s house, with your sleeping bag in tow, for a night of munching Doritos and watching Duran Duran videos? Recreate those days of old with a throwback slumber party for the girls. Bake a gorgeously decadent chocolate cake, stock up on snacks and rent a bunch of chick flicks or 80s John Hughes movies. Don’t forget to tell the girls to bring their jammies!
3. Spa day
Does the bride have pre-wedding jitters? A body polish and moor mud wrap are just what the doctor ordered. Help her relax and unwind with a spa day or overnight getaway with the girls. This is also the perfect option if the bride isn’t much of a partier. Many spas can accommodate groups of eight or more and even help you plan your festivities.
4. Moroccan evening
Host an Arabian Nights-themed evening at a Moroccan restaurant, complete with booty-shaking belly dancers. You might think this type of party would be more appealing to men, but let’s put it this way: you’ll not only get great food, but the bride will get a crash course in Shakira-style rump-shaking that’ll undoubtedly go over well on her wedding night.
5. Sex toy party
If you’ve always been curious about sex toys but were too afraid to ask, now’s your chance. Companies such as Vancouver’s Honey Gifts and Hanky Panky (also located in BC) will come to your home and show you and the girls their wares. Now you can finally set the record straight on the benefits of the Fun Factory Gigolo Vibrator versus the Rabbit Habit Dual Vibrator.
6. Burlesque lessons
The Pussycat Dolls and Marilyn Manson’s ex Dita Von Teese brought back the fine art of burlesque. It’s a form of striptease with more emphasis on the “tease” than on the strip. Some companies such as Toronto’s stagparty.ca are offering in-home lessons in burlesque dancing, which is perfect for a night in with the girls. (www.Stagparty.ca)
7. Pole Dancing Lessons
Carmen Electra taught you how to “strip your way to fitness” with her Aerobic Striptease DVDs. Take it to the next level with a pole-dancing party for your girls. Flirty Girl Fitness is a Toronto studio that offers lessons in pole dancing and striptease and specializes in bachelorette parties (flirtygirlfitness.com). You could have the teachers come to you – Vancouver’s A Pole lot of Fun brings the pole to your home. (www.apolelotoffun.com)
8. High Tea
For the more civilized among you, there’s nothing quite like going for high tea with the girls. Sink into a silk-covered chair as you indulge in dainty little sandwiches filled with baby greens and asparagus and sip tea from Russia and beyond. A plus? High tea is usually served in high-end hotels like Toronto’s Windsor Arms where they also have an on-site spa. So, why not start your bachelorette excursion at the spa and end it with high tea?
9. Cooking class
If you’re looking for something beyond the usual dinner party, why not host a girls night cooking party? Catering company like Toronto’s DeLish will come to your home and show you how to make some swanky hors d’oeuvres, as well as provide cool cocktails for your party.
10. Hire a psychic
You could hire a male stripper, but isn’t that a tad cliché? Everyone loves to have her futures told, even if it’s just for a good laugh. Even if your psychic sucks at divining the future, it’s always fun to see what kind of circus carnie-type they’ll send over.
Written by: Kristen Vinakmens
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Cheap Tricks
Shopping when you’re flush with cash rocks. Shopping when you have to keep an eye on your budget isn’t as much fun. So how do you get your purchasing fix in without ending up hiding from collection agencies? Simple.
1. Don’t shop.
Aw, what fun is that? But seriously, if you’re struggling with a tight budget, going shopping is a bad idea. Bad. Unless it’s for necessities like food, but even then, remember that lobster, champagne, and Belgian chocolates are not necessities. Crucial to your happiness, maybe, but not your survival.
2. Bargaining options.
Okay, maybe shopping isn’t something you can give up. So you’ll have to think of something to sacrifice in return. What are you willing to give up so that you can buy that Burberry purse? What will you exchange for that spree at lululemon? Your VIP cable package? Your text messaging minutes? Your subscription to Vanity Fair?
3. Need versus want.
You need electricity. You need heat. You need shelter. You don’t need new espadrilles or a pair of chandelier earrings. You want those things. Okay, now that you’ve seen the difference, find the happy medium. If you need and want new underwear, great. Go shopping.
4. The Real Motivation.
Are you shopping because you need something or because you think you need something? If it’s the latter, then do a mental “emotions” check. Are you feeling insecure? Frumpy? Fat? Unloved? Is shopping the answer? When you get home and put those hundred-dollar outfits in the closet, the glow will only last a few hours. Then, the guilt will set in. Go exercise. Phone a friend. They’re cheaper solutions.
5. Cash only.
The best way to limit yourself is to LEAVE THE CREDIT CARDS AT HOME. Take a set amount of cash out and discipline yourself NOT to indulge in any Interac transactions. Learn this trick and you’ll be home free.
6. Don’t go out with a shopaholic friend.
This is like hitting an all-you-can-eat-fried-food-buffet while trying to lose weight with a friend sporting a super-fast metabolism. In the end, you’ll be the one paying for it and it won’t be pretty.
7. Sales are your friends.
Yes, a good sale can be a major saviour when the need to shop overrides the need to budget. Take pride in getting a great bargain. Refuse to even compromise when you see something that is just a bit too much. Become the shopping guru all your friends go to for advice.
8. Second-hand stores are even better.
If you target expensive areas that have a local Goodwill, Salvation Army, or Value Village, you’ll be in for a treat. Winners stores in higher-end locations also have fabulous finds. Exclusive women’s second-hand boutique stores are all the rage.
9. Cheaper does not mean “buy more.”
Commit that sentence to memory. Good for you! You found a fabulous pair of strappy sandals at Payless. But then you went and bought six pairs! It’s about the amount of money you spend, not the amount of goodies you get to take home.
10. Buying for others does not justify “spending” more.
Budgets are budgets. If you’re petrified that your friend will find her birthday gift is cheap, she’s not much of a friend, is she? Besides, it’s your money. Shouldn’t you be allowed to reap the benefits also?
Think like an accountant and learn to say no to that crazy ID shopper inside. Then, go out, find a suitable Sugar Daddy, and never worry about budgets again!
Written by: Robyn Burnett
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Bow Wow
There is a multi-million-dollar dog accessory business out there. Gucci makes dog collars and Louis Vuitton makes a monogrammed sac chien (dog carrier for us simple folk). A tennis ball and a sturdy leash can also be lovely, but there are other non-standard accessories that should also be considered.
- A man. I’m a city girl; not much turns my head. But I will stop and stare when I see a guy at the end of a leash or throwing a ball in the park with his beloved pooch. I won’t go through the list of great things it says about him, but the stand out is that it is smokin’ hot.
- A neat trick. This doesn’t have to be the usual “shake a paw” routine. Did you know you can teach a dog to find your lost car keys? Dogs like to have their brains engaged and they especially like making you happy. There are lots of off-the-beaten-track dog tricks to be found online if you’re not feeling creative today. (Why not teach him to skateboard?)
- A well-balanced temperament. A well balanced dog that can weather any storm is worth its weight in gold. Nervous, aggressive, or anxious dogs are all in need of a bit of extra work to bring out their prize-winning temperaments. If you put some time in ironing out the wrinkles, it will pay off in spades.
- A unique name. No more Patches or Brandy or Spot. How about Come Here? (“Come Here, go away!” sounds really funny) or if you had two dogs, 006 and 007 is also clever—or not—but you get the idea.
- A non-traditional dog toy. A tennis ball? Phshaw! Who wants to touch a dog goober ball in the middle of Canadian winter when you can do Agility instead? Agility = doggie obstacle course. You and 006 can join the local team and compete in your region for a coveted title, like “Fastest Shnoodle in Southern Ontario.” Pick up a starter kit for your backyard or living room. This is an all-year sport that is guaranteed to be fun and keep you both fit. I promise.
- A great story. A friend of mine found his dog eating dirt in a field after having a litter of puppies. She was a teenage-mom-dirt-eater who is now a loving pet that is a great door bell. “I bought her at a pet store,” just doesn’t have the same sentiment (I won’t get into pet store purchases here). “He was the runt of the litter at the Humane Society and was the last one there” is much more charming (and kind)!
- Manners. Mooching is out. Leg humping is out. Leash pulling is out. Manners are in. Manners reflect the owner. It takes time, research, and due diligence to make sure a dog is well behaved in public and in private. Keep that in mind the next time a dog eyes your leg.
- Not being an accessory. No shoes or bags last 15 years, but your dog just might. There is a gamut of reasons a dog shouldn’t be a seasonal accessory. Dogs that are treated like companions and dogs (in all their ball-catching, slipper-chewing glory) are the best kind of dogs.
- A good dog owner. How a person treats her dog gives undeniable insight into her character. Does the owner take the dog out for the necessary walks? Is the house full of dog toys? Being an owner is a big responsibility and should not be taken lightly. A great dog owner, like a man at the end of a leash, is smokin’ hot.
- Ye ol’ slipper. What is a top 10 list of accessories without a standard toy in it? You can get toys that you put food in that keep them busy for (if you’re lucky) three minutes. There are balls attached to ropes that can be thrown the length of a football field. While your old slippers might look like a good idea, your pup won’t be able to tell the difference between the old ones and the new ones, so head off to the local pet store with your pooch and let him pick!
Written by: Natalie Gooding
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Single and loving it...until you ask me these questions
Here’s a little list to send to all your helpful attached friends/parents/coworkers. It’s amazing that they happen to have all the answers and magical equations to finding true love.
1. "It should just be easy."
Ugh, how many times have I heard this one? “When I met Josh, it was just really easy; we knew we were in love right away. That’s the way it should be.” Maybe one day I’ll be able to feed some poor sap this line, but for now I’m just incredibly bitter when someone says this to me.
2. "It’ll happen when you’re not looking."
I don’t know how many times people fill conversation gaps with this cliché. Do they really think this is helpful? Even if this were true (I’d like some scientific evidence to support this, please), it’s just not an encouraging thing to say.
3. "Are you seeing anyone?" / "Have you met anyone?"
A favourite of my relatives at family functions, the answer is: if he’s not here, then, no. If I am seeing anyone and I haven’t opted to tell you about it, there’s a reason for it. This past Christmas, a lot of my relatives didn’t know I’d broken up with my former beau, so I got by just pretending we were still together.
4. "Why don’t you do some charity work?"
I’m all for helping out one’s community by giving back. Isn’t charity work supposed to be selfless? If I’m going to go help at a soup kitchen, it will be because I want to feed hungry people, not shop for a husband.
5. "That friend of yours is cute, why don’t you date him?"
Believe me. If he’s male, single and straight and we’re not together, there’s a reason.
6. "I miss being single… it’s so much easier." / "Enjoy this time."
Yes, being single is fun and awesome. You’re allowed to be selfish and do what you like when you like without consulting anyone. But when you say this, it’s kind of condescending. So please stop.
7. "You’re how old now? Time’s a tickin'..."
Wow, thanks for the heads up. I didn’t realise that I was sending myself into a loveless, childless future until you kindly reminded me of how old I am.
8. "Aren’t all your friends married now? How are they doing?"
Wow, another reminder that I haven’t found someone. Thanks.
9. "I’m really ready for some grandchildren."
I don’t know which is worse – if you hear this when you’re single and obviously not ready for kids or when you’re married and not ready for kids. Either way, when you get to a certain age, most of us have heard this line uttered at a family gathering. Well, okay then, why don’t I have sex with the first person I meet and have his illegitimate child, shall I?
10. "Why are you single?"
I understand that this one is supposed to be a compliment, but as Stephanie Tanner would say, how rude! Let me see: I’m neurotic, picky, perhaps annoying? Unless you are a handsome suitor asking me on a date, please don’t say, “I can’t understand why you’re single.” (Because neither can I!)
Written by: Nicolle Weeks
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Top 10 ways to make him yours
You’ve read the books, you’ve studied all there is to know about Mars, and you’re still not sure how to win him over. It’s simpler than you think. Once you’ve found your target of choice, the next step is ensuring he’s smitten. Here are 10 ways to win him over right at the start.
1. Leave your desperation at home
For inspiration, watch Beyoncé’s “Irreplaceable” video and you’ll understand. You see women like Melanie Griffith stalking her own husband because she’s paranoid? That’s not attractive. That’s sad. If you’re desperately trying to win him over, stop right now. Go see a therapist. You’ll get more results that way.
2. The clichés are true
If he doesn’t like you for you, then he’s not going to stick around in the long run. Not only that, but he’ll either a) see you’re not genuine and run off or b) see you’re not genuine and consider you as a one-night stand instead. Be yourself, look nice, smile, be friendly and honest, and you’re in for a much more pleasant evening. Besides, why make all that effort for a guy who probably isn’t worth the effort?
3. Um, are you listening? Guys like it when you pay attention to them
That doesn’t mean laugh in high-pitched giggles at his jokes. Ask general, neutral questions. If you show interest in what he’s talking about, he’ll appreciate it. It’s also a great way to ascertain whether he’s a Kevin Federline or a Matthew Fox.
4. Relax and have fun
Believe it or not, guys have a tendency to go for women they can have fun with, not women who are simply arm candy. Arm candy gets stale fairly quickly. Find something fun you can do together and have a good laugh at. If you don’t have any common interests, what are you doing with him? Oh, the sex? Then just have lots of sex!
5. Be sexy not skanky
Think Katie Holmes, not Paris Hilton. A flirtatious glance or a coy remark can be great foreplay. Licking earlobes after an hour of conversation is something that a friendly Labrador does, not a potential girlfriend.
6. Learn from Fatal Attraction
The movie might be 20 years old but the message is exactly the same: Stalking is a crime. If your whole life is focused on him, then you’re bound to lose on all counts. Be balanced in your life and stop being such a wuss. See your friends, pursue your own stuff and don’t wait by the phone or text message him every five minutes. If you’re at that point, check yourself into a clinic. Now.
7. Live the two S’s: Smart and Secure
A woman who is secure in herself and smart is always going to be more of a turn on than a ditz with a complex.
8. Keep a hint of mystery
Exposing your entire life story and all your skeletons within the first month is only going to leave you stranded on your couch alone. Think of it as a strip-tease: slowly peel away layers until he’s desperate to get to the good stuff. Or at least he’ll be in deep enough to handle anything really foul or rotten.
9. Be open to his interests
Okay, so maybe you never really thought boxing was exciting, but if he’s passionate about it, give it a chance. That way, you have a good argument on your side when you want to take him to the pillow fighting league.
10. Culinary delights are always winners
Men like food. Men eat food. Men like women who can make them food they like to eat. Men, at their core, are pretty basic. Find out what he likes and wow him over. Then offer yourself as dessert. You can’t go wrong with that equation.
Written by: Robyn Burnett
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Inebriation Station
Most of us have done or said things we regret while inebriated. Here are the top ten situations and objects to avoid in preventing future embarrassment.
1. Cell phones
While we all think we have the will power to abstain from drunk dialing, by beer number five if you’re not making actual calls, you’re texting everyone in your phonebook. Delete contacts you’re likely to harass and remember to write down the numbers so you can re-enter them the next day.
2. Your computer
You can prevent embarrassing phone calls but with instant messaging and e-mail, the damage can be done in a matter of seconds and is generally irreversible. So go home, grab a bottle of water and get into bed. Do not pass your desk, do not turn on your computer.
3. Bouncers
As charming as you think you are while wasted, security can see right through you. Don’t try to flirt or snob your way into the club. The bouncers will either laugh and send you to the end of the line or deny you access all together.
4. Shopping
From time to time a midday lunch with a glass of wine can turn into a boozefest. Unless you were already in the market for ankle socks printed with precious animals or can actually afford an LCD TV, stay away from any establishment that sells anything beyond coffee.
5. Public transit
In no way are we condoning drunk driving but the 24-hour bus, also known as the “vomit comet” isn’t quite as accommodating as a taxi. A cab will pull over when you have to puke.
6. Dancing
Sure you looked hot at the beginning of the night but now that you have trouble standing upright getting your groove on has become a bit of hazard. Not only are you risking your own wellbeing you’re putting other patrons in danger.
7. Anyone you work with
If you run into someone from work at the bar you’re in, walk the other way. If they’ve spotted you, make friendly small talk but make it quick. You don’t want to end up ranting about your boss to the office suck-up or end up sucking face with the office slacker.
8. Dressing yourself
Do not drink and dress. Choose your ensemble before you start the party. What seems appropriate after a few cocktails may be more suitable for a pajama party than a dance club.
9. Cooking
Unless you’d like to contract E Coli and couple your hangover with food poisoning, stay away from the kitchen. A piece of toast or cold leftovers are a much better choice than anything that might be a fire hazard.
10. Sports of any kind
Extreme tobogganing, skateboarding and rollerblading may all seem like natural talents you never knew you had but are now sure you possess but in the name of not breaking any limbs, do not attempt anything athletic.
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Written by: Vanessa Grant
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Sweet Revenge
Anyone who tells you to move on with your life and let go of the past has never tasted sweet revenge. Sure, we’d all like to be noble and move on from failed relationships with grace but, let’s face it, don’t you want him to regret it? Even just a little? Here are 10 ways you can get even without getting arrested.
1. Conveniently lose objects
This is a classic. He wants his signed Nirvana CD back? He needs you to find his iPod? He wants you to mail him that official World Cup jersey you bought him? Oops. Can’t find them. So sorry. Then don’t return any more phone calls and set up an account on eBay.
2. Date his friends
Another favourite, but this one really only works if he’s got friends with dating potential. If that’s too much effort, one-nighters can be fun and vengeful all in one, especially if you complain about your ex’s “abilities”. The best idea? Date his boss. Then tell his boss exactly what your ex really thinks.
3. Get in shape at his gym
Aside from being a great excuse to get in shape, if you’re at his gym, you’ll be noticed. Make sure you’ve got lots of flattering lululemon outfits. Flirt with the personal trainer. If your ex is a fitness freak, this will definitely get his attention. For an added bonus, get active with your “locker room” gossip, and make sure those other gym bunnies know all about his dirty laundry.
4. Have a makeover
All the makeover shows now available are fabulous inspiration. Just look at how easy it is to go from bland to brilliant! Okay, so we can’t all get on a makeover show, but we can all undergo a makeover. Do some research. Find a professional (or at least a good substitute) and make sure to dazzle at an upcoming event you know your ex is attending.
5. Write a tell-all blog
Isn’t it marvelous how blogs have become so amazingly popular—and accessible? Everyone likes a juicy read, especially if it’s about people they know. Just make sure to secure his email list so his close friends can enjoy your newfound writing talent. Oh, and make sure to have weekly installments.
6. Haunt the haunts
Nothing is worse than a sullied reputation at your favourite haunts. Restaurants, bars, clubs… if you can bond with the sisterhood over your ex’s horrific behaviour, you’ve got instant allies to work for you. He won’t be getting lucky at his favourite hot spots any time soon.
7. Keep up a relationship with his parents
Parents can be fabulous allies, especially if you got along well with them in the first place. If that wasn’t the case, form a new relationship with them. Won’t his new girl feel extra special when his parents spend all their time talking about you?
8. Take your sweet time
There’s mail sitting there for him? Let it pile up for a while. There are phone messages? Why make the effort to pass them on immediately? If he’s desperate to find out these things, it’s up to him to make the effort, not you.
9. Become best friends with the new girl
So he’s moved on. There’s no reason you can’t get chummy with the new girl, especially if done in earnest. When your partner’s being a jerk, who better to cry with than someone who knows exactly how awful he can be? How lovely to have the upper hand in your ex’s new relationship.
10. Embrace anonymity
It’s amazing how you can text message, email, or send anonymous letters. So your ex wants someone else, eh? Why not create a very sexy, very phony secret admirer for him to get excited about then get seriously rejected by?
While there are a variety of options out there (including poison ivy in sensitive areas), the best and sweetest revenge is to find blissful happiness with someone else. In the end, nothing is more upsetting than seeing an ex who has moved on to greener pastures.
Written by: Robyn Burnett
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Our top 10 beautification secrets
We’ve all heard some crazy stuff, like Preparation H helps with puffy eyes. Personally, I have dry, brittle hair. My secret is: wash your hair as little as possible! It’ll be less dry and more manageable. But that’s not enough to quench your insatiable crazy beauty secret cravings. You need more and who better to ask than the well-versed staff at slice.ca? A bastion of beauty knowledge sitting just metres away from my desk means that I’m about to reveal some awesome beauty secrets. So sit back and enjoy the wealth.
1. Melissa, Producer:
“Put foundation on your lips before you apply your lipstick. The lipstick will stay on longer.”
2. Catherine, Producer:
“Warm your eyelash curler with your hair dryer. Just make sure you don’t burn yourself!”
3. Jennifer, Coordinator:
“I put conditioner on my hair and sleep with a terrycloth turban on my head. I wash it out in the morning and my hair is soft and supple.”
4. Shelagh, Project Manager:
“Moisturize, moisturize, moisturize.”
5. Jessica, Project Manager:
“After you’re finished washing your face, splash cold water on it to minimize pores. I swear this works.”
6. Abbe-Sue:
“Verve lipstick from MAC always makes me feel beautiful.”
7. Reni, Producer:
“Before you apply makeup, always start with an eye cream. Clinique All About Eyes reduces darkness and puffiness around the eyes and hydrates the skin.”
8. Christine, Manager:
“Investing in a good shampoo and conditioner is so worth it. My hair always feels soft. I use Pureology Hydrate System.”
9. Amanda, Designer:
“Dior Powder Eyebrow Pencil in blonde defines my eyebrows and looks great.”
10. Sonia, Designer:
Aveda's ConfixorTM Liquid Gel and Elixir leave-in conditioner. Put a bit of each in the palm of your hand and mix them together with your finger. Then apply to damp hair and style as you normally would. Use a diffuser for best results.
Okay, your turn! Give us your best beauty tips below.
Written by: Nicolle Weeks
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Top 10 ways to look busy at work
For those days you have nothing to do – or have nothing you want to do – here are 10 ways to ensure that your boss doesn’t realize how idle your hands really are.
1. Close the door
If you have a door on your office and you don’t sit in a glass box, you can pretty much stop reading right now. Especially if you work in a social environment, a closed door means you’re hard at work, even if you are reading a comic book with your feet on your desk.
2. First hour rule
No one does any real work during the first hour at the office anyway, so lay low, check your email, read the news or your favourite blog. At about 10 o’clock when everyone else is typing away, go grab a coffee and start your day.
3. Disguise your email
Hotmail is pretty easy to identify. Everyone knows what you’re doing when you’re writing to the girls about last night’s hot date. Instead respond to and draft emails in a word document, then copy and paste back into the browser.
4. Schedule a meeting
Visit a friend’s cubicle with a file folder full of documents, spread said papers across his or her desk and settle in for a good gossip-fest. Quote important statistics whenever someone walks by. If you’re feeling brazen, book the conference room and shut the door.
5. Wait to respond to emails
Replying to work-related emails right away proves that you’re sitting at your desk staring at your inbox. Show your boss you’re hard at work and wait an hour or two to respond (unless of course it’s urgent and not replying could get you fired). Even better, if you can check your email from home, wait until six o’clock – it’ll look like you’re putting in extra time even though you left at 4:30.
6. Take phone call notes
So you’re actually on the horn with your best friend discussing the latest Lindsay Lohan drama. If you keep it quiet, take furious notes and slip in words like “productive” and “leverage,” your boss might actually think you’re on an important conference call.
7. Fake a breakfast meeting
You slept in, missed the bus or just couldn’t get your limbs moving quickly enough to get you to work on time. Keep a folder full of generic excel spreadsheets and meeting agendas at home for situations like this. Pick up a coffee on your way, walk into the office and drop the folder onto your desk with a deep sigh.
8. Eat at your desk
You’ll look dedicated and totally absorbed if you pass on the chance to sit in the cafeteria with the rest of your coworkers. Warning: By around two or three o’clock, you will need a break from your computer. Go for a long walk to the bathroom or offer to pick up coffee for your office mates. Dedicated and kind.
9. Messy desk = productive employee
While surfing for a new pair of shoes, keep an array of documents fanned out across your desk. A to-do checklist with half the items checked off is also a nice touch.
10. Master the window switcheroo
Have a few genuine work documents open on your screen at all times so that when your manager pops by for a quick visit and the obligatory over the shoulder screen check, you can swiftly minimize the romance novel you’re writing and replace it with the pie chart that’s due next week.
Written by: Vanessa Grant
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Flicks to make you laugh your guts out
Do you remember the last time you put on a film and just couldn’t stop laughing? You laughed until you cried and cried until you were holding your stomach ‘cause it hurt so much? Well, these movies will make you laugh your guts out. So on an evening when you’re just not up for subtitles or heavy dramas, pop in one of these mindless, senseless comedies and you’ll be amused beyond your wildest slapstick expectations.
1. The 40-Year-Old Virgin:
Forty-year-old Andy (Steve Carell, The Office) is sweet and awkward—and a virgin—and works in one of those super-sized, loud electronic stores. Once his co-workers learn his secret, the movie is all about getting Andy laid. The movie is surprisingly sweet. Andy’s obnoxious male co-workers come up with various typical male schemes to have Andy deflowered, but Andy’s sweet and loveable personality ends up rubbing off on his buddies. The always quirky and loveable Catherine Keener (Capote, Friends with Money) plays Andy’s love interest and there are some really touching scenes with her character’s teenaged daughter. Best scenes: The musical number during the end credits and the scene when Andy’s friend, David (played by Paul Rudd), has a breakdown while being forced to watch a Michael MacDonald concert, over and over again, on the store’s field of 50-inch plasma TVs.
2. Anchorman: The Legend of Ron Burgundy:
Will Ferrell is fantastic, as usual. It follows the rise and fall and rise again of Ron Burgundy, a slick San Diego TV reporter in the 70s. He is paired up to anchor with Veronica Corningstone (Christina Applegate), who has ambitions of running the prime news spot solo. A love affair ensues as well as a battle of the networks for best broadcast, à la West Side Story. Paul Rudd plays Brian Fantana, one of Burgundy’s sleazy salesman-type network buddies with a penchant for exotic cologne that can only come from the sweat of a black panther.
3. Dodgeball: A True Underdog Story:
Vince Vaughan is Peter LaFleur, the proprietor of Average Joe’s, a rundown, profit-deflecting, stink-bomb of a gym with a client-base of really sweet and out-of-shape losers. Globo Gym is a spotless, sweatless, pumped-up fitness facility filled with gleaming chrome equipment run by White Goodman (Ben Stiller) who can’t walk by a mirror without checking out his (literally) pumped-up package. Goodman threatens LaFleur with his grandiose takeover desires and the two are forced into a hilarious Las Vegas Dodgeball Competition. Who knew that intense practice involves being hit in the head with a lug wrench? And don’t miss all the exciting dodgeball costumes and team names. After the movie, you’ll start sewing your own outfits so you can join the nearest neighbourhood rec centre league.
4. The Waterboy:
Bobby Boucher (Adam Sandler) is the local college football team’s water boy. He’s missing a little upstairs and is constantly ridiculed by the team. Bobby is coddled by his overprotective mother (Kathy Bates), who thinks everything and everyone are influenced by the work of the devil. Consequently, she tries to shelter her grown son from everything, including his recent firing from the team and his growing love interest in his punked-out girlfriend played by Fairuza Balk. Another coach (Henry Winkler) hires Bobby when he witnesses his potential when Bobby loses his temper and pummels the team’s tackle dummies while conjuring disturbing emotional memories about his mother. Bobby is promoted to star team-tackler and his team is quickly vaulted to new all-star status. Bobby finally grows up when he confronts his mother when she forbids him to play football ever again. Watch for Mama's penchant for exotic BBQ Snake.
5. Drop Dead Gorgeous:
I love mocumentaries! In this one, a film crew arrives in Mount Rose, Minnesota, to cover the Miss Teen Princess contest. Ellen Barkin is a kind-hearted trailer park mom and Kristen Dunst is her daughter who has entered the contest. Kirstie Alley is a wealthy and devious mother who has previously been crowned Miss Teen Princess and Denise Richards plays her equally devious daughter. Filled with mysterious tractor explosions and “accidental” contestant deaths, the movie culminates in a raging near-death trailer fire. Don’t miss Barkin’s touching and encouraging you-gotta-keep-going-and-win-this-thing speech to her daughter from her hospital bed as she sips from the beer can burned to her hand. This movie is one of those politically incorrect stories you just have to laugh at, especially at the end when the former anorexic beauty queen can barely muster the strength to hand over her tiara.
6. Booty Call:
Bunz (Jamie Foxx) and Rashon (Tommy Davidson) are buddies who go out on a double-date looking for a quick-and-easy, down-and-dirty booty call. Rashon’s girlfriend, Nikki (Tamala Jones), brings along her friend, Listerine (Vivica A. Fox), for the fix up. At first, the two are at each other's throats. Then, natually, the laws of attraction set in. The remainder of the movie is filled with base teenage boy sex humour and stereotypes. But it’s funny! Their hilarious all-night quest to find condoms and safe-sex options ends with them in the hospital in a sweet conclusion.
7. Zoolander:
Zoolander is a cross between a buddy movie and a spoofy espionage flick. Derek Zoolander (Ben Stiller) is a clueless and sweet-as-can-be reigning supermodel with “the look” (which is more like a deer caught in the headlights). He goes up against pretty-boy newcomer, Hansel (Owen Wilson), who threatens to unseat Derek as top male model. Derek is brainwashed into an assassination scheme masterminded by fashion designer of the skinny 80s tie, Mugatu (Will Ferrell). Highlights: a catwalk showdown played to Michael Jackson’s Beat It and a fashion wedgie of the worst kind. And don’t miss the gas station montage set to Wham’s Wake Me Up Before You Go-Go. Don’t play with matches, dimwits.
8. Best In Show:
Join us for a romp through the competitive world of dog shows. Director Christopher Guest pulls together a tremendously talented and quirky ensemble cast from Waiting for Guffman in this absolutely hilarious mocumentary about prize dogs and the owners who obsess over them. The film is almost entirely improvised. The outrageous cast of eccentrics includes an obsessive-compulsive yuppy couple played by Parker Posey and Michael Hitchcock. They have matching gleaming braces and penny loafers and worry they've stressed out their dog, a Weimaraner, by having sex in front of him. A suburban husband-and-wife team played by Eugene Levy and Catherine O'Hara has an adorable terrier while the wife is frequently running into previous love interests. Woof. Woof.
9. Superstar:
From her Saturday Night Live days, Mary Katherine Gallagher (played by Molly Shannon) returns as the Catholic school-girl in uniform who runs into walls and jumps on tables after dismounting from a less-than-elaborate gymnastics routine. In true form, she crosses her arms, shoves her fingers under her armpits, then to her nose and takes a long inhale to sniff the sweet smell of success. All Mary Katherine wants in this life is to be famous and kissed. We find her at school daydreaming of stardom or making-out with trees and pillows to practice for the real thing. When the school puts on a talent contest, she takes the opportunity to be noticed and make her mark. While doing so, she catches the eye of her crush, the dimwitted, popular school sweetheart, Sky (Will Ferrell). The movie is touching. It reaches in and reminds us how we all just want to be loved!
10. Showgirls:
First of all, this movie calls itself a drama. WRONG. It’s got comedy written all over it. This version is so bad its good and they’ve included a special gift set with the DVD fitted with pasties and shot glasses. Small town girl, Nomi Malone (Elizabeth Berkeley) makes her way to the bright lights of Las Vegas to become a lap, I mean, Vegas dancer. After being noticed by some important Vegas people during a wildly athletic body-swinging lap dance in a less-than-reputable strip club, Nomi is invited to audition (with an ice cube) for a real-live Vegas show. But as quickly as this small-town girl rises to fame, she just as quickly meets with rivalry, corruption, and disappointment. You’ve never seen a movie filled with such exaggerated acting, dancing, and loud dialogue. Elizabeth Berkley, for some strange reason, screams her lines. Takeaway scenes: Nomi has a scene-stealing dance duet with her self-appointed choreographer/sleazeball. Gina Gershon is cast as Nomi’s campy rival, a bisexual, full-plumed lead dancing diva.
Written by: Abbe-Sue Abrams
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His Philanderin' Heart
For some reason, you suspect your man might be cheating. Maybe you’re worried because it seems to be happening all around you. Maybe you really have reasons to be suspicious. (After all, if Jude Law can cheat on Sienna Miller or Hugh Grant on Liz Hurley, what hope do any of us girls have?) Either way, it’s time to find out once and for all. Here’s how:
1. Start dropping in on him at work. Use this opportunity to see if your photo is still on his desk, go through his office garbage, maybe sneak a peek at his desk calendar. Are there a lot of lunch dates? Special events after work? Any birthdays you aren’t familiar with? Go through his desk drawers. Cologne, toothbrush, condoms—all bad.
2. When he comes home from work (later than he said he would) greet him at the door and give him a great big hug. Smell him for signs of perfume, alcohol, smoke, or sex. These are all out of the ordinary smells for someone who was supposed to be “working.”
3. You can learn a lot from dirty laundry. It’s almost certain he’s cheating if you notice he has new underwear. If you find he’s thrown out the underwear that’s ripped or have holes in them, it means he’s decided he can’t be seen in them anymore, even by you. (Men never suddenly decide to throw out underwear, even the saggy ones that show their hairy butt crack.) Next, give the new underwear a sniff. If they have the fruity smell of personal lubricants, bingo!
4. If you get a lot of hang-ups, jot down the numbers and call them back from a payphone. When the person answers, don’t say anything and see if you can recognize their voice. Hang up so you don’t give away that you’re closing in on them. Just steel yourself in case the voice you hear is the voice of your best girlfriend.
5. Be a snoop. Go through bags, coat pockets, garbage cans, anyplace you might be able to find a clue that he’s sneaking around behind your back. You’re looking for movie stubs, condom wrappers, or restaurant receipts. Find out where he’s eating. If it’s far from work and home, he might be eating there because he doesn’t want to get caught. Now that you know where he likes to eat, you could start randomly dropping in.
6. If you’re still having sex with the low-life bottom feeder, be suspicious if he’s suddenly very adventurous and wants to try new tricks or appliances in bed. Has he suddenly mastered an old maneouvre that he used to fumble through? Where’s he getting all this extra practice? You should probably start denying him access privileges.
7. When men cheat, they have to start spending money. So become an expert on your finances. If they’re not shared, you’re going to have to start snooping through pockets for receipts. If he says he’s doing a lot more work on the car, and your finances are shared, ask for receipts.
8. Does he stay on the computer long after you’ve gone to bed? He’s probably chatting with her online. And of course you want to know what he’s saying almost as much as you want to know what she’s saying. You can download software onto your home computer that allows you to monitor remotely what is being written. It will even provide reports of web sites that he visits and will include online passwords—useful when you’re looking for proof that your partner is a cheater. You should also buy a nanny-cam. You can even buy one that also works like a clock radio. This is particularly useful if you’re often away from home for business and think your scumbag boyfriend and his man-stealing skanky homewrecker actually have the nerve to do what you think they’re doing in your own bed. Make sure that when you watch the tape, you have a posse of girlfriends within dialling distance.
9. You can always follow your partner to see where he goes. This is best done with a friend’s car, but can even be done in a taxi. Wear sunglasses and a hat to make sure he doesn’t see you. If you know where he’s going, you can send a surrogate spy on your behalf, someone he won’t recognize. Try sending someone who’s willing to spill a drink or drop a bowl of soup on his lap if he does happen to be meeting her. Anything that can wreck his night out.
10. As extreme as staging a stake out is, the ultimate way to check for infidelity is to pay someone to test for DNA. Find a strange stain on your bedsheets? Snip it out and send it to a lab for infidelity testing. You can eliminate yourself as the source by including a mouth swab. The tests cost anywhere from $300 to $900 but it’s money well spent to tell you what you need to know before you kick his ass to the curb.
Once you’ve got the goods to prove you were right all along, what are you going to do? Make him pay. Make his last days with you unbearable. You don’t need to stay friends or work through it. Then, get your hair done, buy some new shoes, and plan a night out with your girls. And if he’s got a goodlooking best friend, get him into bed. Nothing will piss your ex off more. Happy hunting!
Written by: Reni Walker
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Working out is very 80s, therefore awesome
If you talk about television characters as if they’re your friends and have them scheduled in your daytimer, you’re in serious need of help. Time to say good-bye to that loyal friend, the couch, and get your saggy muscles back in the game.
1. Load up on magazines.
Now stick the photos on the fridge. See all those glossy magazine covers with beautiful women? Not the anorexic ones, the ones with shapely legs, nice breasts, and a healthy glow. Wouldn’t you love to be one of those women? You can, but you have to get off the couch!
2. Put post-its on every mirror
While telling yourself you look beautiful is great for the self-esteem, it’s not going to get you off the couch. So, it’s time for “before and after.” Put post-its on your mirror stating, “Check out that cellulite! You’ll look much better at the gym.” After you work out, then you can praise yourself in the mirror.
3. Join a gym
If you’re paying exorbitant prices for a gym membership, surely you want the biggest bang for your buck. Book appointments with a personal trainer and the guilt of cancelling will make you go. Sure, you could easily avoid all of this, but then why are you reading this article?
4. Develop a crush to motivate you
Working out so we can look better for ourselves is nice and all but, let’s face it: we want to get noticed. So target a hot guy and make him your motivation. Think of how good you’ll feel when he eyes your fantastic, firm body.
5. Get creative
Half the time, we’d rather be sitting on our butts because the notion of some perky teenager with a firm ass telling us to “Keep going!” is akin to starring in our own horror movie. So find a yoga class with a hot male instructor. Do the weight circuit with help from a hot trainer. Or simply avoid hot people all together and imagine you’re running from those psychopaths when you’re on the treadmill. Exercise comes in all shapes and forms, as do instructors.
6. Reward yourself
You went to the gym twice this week? Fabulous! Only two more trips and you can buy that beautiful blouse in a size smaller than you originally thought. Just avoid rewarding yourself with fries, chocolate, or anything else that defeats the purpose.
7. Start in small doses
No one said you have to get off the couch every time you feel like being lazy. Start with a short walk. Or put on your favourite girly dance music and start strutting around your living room. Try out a new class that’s only once a week. Blasting full throttle into the World of Fitness is like trying to quit smoking cold turkey. Yeah, good luck with that.
8. Join a group
There’s no better way to get motivated than to join an enthusiastic group. Or take a dance class with friends. Or get into intramural sports with other singles. Don’t be antisocial, be a joiner. It’s a great excuse to go out for drinks afterwards.
9. Employ scare tactics
You see all those scary women roaming around the Wal-Mart? That could be you if you don’t start exercising. You see those embittered singletons making everyone’s lives miserable in the office? That could be you if you don’t start working out and increasing your chances of meeting people.
10. Still not working?
Who said you have to leave the house? Have you ever heard how many calories you burn while having sex? Are you and your partner looking for a little physical inspiration? Head over to your neighbourhood Adults Only store and see just what sort of exercise equipment you can explore.
Written by: Robyn Burnett
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Foods to Eat When You Break Up
A friend from Paris didn’t believe that North Americans actually pig out on Häagen-Dazs when a romantic entanglement goes south. She thought it was a fake TV thing. No way, José. In fact, my roommate and I have a “no-calorie” rule. The day of/after a break-up, any food consumed contains absolutely no calories. Alas, after the sting of the divide subsides, you will want to look your best and feel healthy and good about yourself (and meet someone else). So we wrote this list of (almost) healthy-option foods to eat when you feel like filling your empty soul with triple chocolate.
1. Veggies and dip
Yes, this option is not the pleasure-inducing light at the end of the tunnel that you crave. But it will give you something to do as you prepare it and it will be a lot healthier than non-veggie counterparts. Instead of dip, try regular salad dressing for a punch of flavour.
2. Cheese and crackers
Cheese isn’t exactly the healthiest food around. But cheese is definitely healthier than chocolate. Low-fat cheese is even better. Plus, slicing the cheese and placing it on the crackers cuts down on consumption time.
3. Air-popped popcorn
If you don’t pile on the butter and salt, this is a great snack to pig out on. It takes a long time to eat, it goes well with sappy girl movies and it’s basically just air and carbs, if you can handle that.
4. Edamame
Who doesn’t love a Japanese treat? Edamame is blanched soybeans lightly seasoned with sea salt. It’s delicious and healthy. Soy protein actually helps lower cholesterol, but don’t think about that. Think about the salty deliciousness.
5. Candy
In moderation, candy is a good alternative to ridiculously rich or fatty foods. There is no fat, just sugar (which will turn into fat if you eat too much of it and cause diabetes if you overdo it). But, in moderation, some Twizzlers are fine.
6. Whole-grain tortilla chips and salsa
Definitely one of my favourite snacks, this is a good alternative to greasy potato chips. Sure it’s more expensive, but spring for the baked organic kind if you can. If you’re looking for something new to learn, try making your own salsa.
7. Nuts and seeds
Nuts do have fat but “good” fat (monounsaturated fat) and they’re full of protein, so you’ll feel full longer.
8. Low-fat frozen yogurt
Sure, it’s not the full-fledged heavenly hash you desire. But you’ll feel better if you eat some of this stuff with berries sprinkled on top instead of fat-laden fattiness.
9. Hummus
Get some pita bread (preferably whole wheat, if you can deal) and dip away. Not only is hummus flavourful, it’s pretty darn healthy, though you have full licence to lie and tell yourself that it’s bad for you, if that makes you feel better. Feel free to dip some of those veggies in there, too!
10. Chocolate
I know you’re gonna do it. You know you’re gonna do it. But if you do it, don’t overdose on that sugary stuff. Buy yourself some quality dark chocolate and eat a little. Dark chocolate contains antioxidants and it can help reduce blood pressure. And, let’s face it, chocolate’s got that serotonin-releasing stuff that makes us feel happy.
Written by: Nicolle Weeks
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