Can't get rid of those last 10 pounds? Share your story with other viewers.
hi, how are you guy's? i love your tv shows. where do you train? and how much do you charge please. thank's a lot!
I am so addicted to your show I just found it last week. I so wish Tommy could come to the states to kick this Jersey girl's butt into gear. I get a week or 2 in and always give up. I am starting again today after a double dose of the show and I will be 10 pounds smaller in 4 weeks!! I promise that to myself. Thanks for such a great show.Wendy Reilly,NJ,USA
I watch both Bulging Brides & Last 10 Pounds Bootcamp faithfully since joining the local gym. I get a lot of great non-equipment ideas from the shows and I am entertained at the same time... so, Thank You! I laugh out loud when Tommy calls himself the 200lb Chocolate Brownie because brownies are my favourite treat... well, they used to be anyways! I think they are great shows that inspire Canadians to get off the couch and get fit! Awesome... keep the shows coming!Tee S.Alberta
Hi, I just caught a segment of last ten pounds and sorry-I-forgot-your-name-pretty-female-nutritionist suggested high fiber cereal with skim or soy milk and banana in the morning...I've been following the soy issue closely as I was on it for almost three years. It's come to my attention that if it's not good for your kid, it shouldn't be for you (this rule also applies to potential mates, haha): "Infants exclusively fed soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula, the estrogenic equivalent of at least five birth control pills per day"-http://www.soyonlineservice.co.nz/Unfermented soy is linked to a panoply of diseases. For more information, try:http://www.soylutions.ca/eng/Thetruthaboutsoydebate.htmlI'd love to say it's just the usual debate, but in this case I doubt it. In my research, fermented soy notoriously consumed in Japan, such as nato, tempe and miso are good for you, but as per the usual rule of moderation. The Chinese originally used soy as nitrates in agriculture, it wasn't a staple of their diet.Alternatives to soy include almond milk, oatmilk and whole grain rice milk. If you're in it for the protein, nothing beats good old dairy (although dairy is a very slow digestive protein and you're best removing things like yogurt to speed up metabolism). Also whenever possible, go organic. If you think that's just a hype, I dare you to try 100% organic raw apples for a week, then switch back to regular. You'll notice a difference in how you feel, how it's digested, how much energy it gives you. Think of it this way, what's healthier? A plant that's been doused in pesticides, frozen and/or chemically dried or one that was freshly cut that just grew in sun and rain/sprinkling system, and ready to eat? What animal would be healthier to eat? One that was put in a pen or box, barely able to move, fed to plump and slaughtered or one that was free to graze in fresh air, walk, run, fly and only then eaten?Don't even get me started on how good cleansing foods are for you. Thanks for the show ;)C.
Hi, thank you for the show and great ideas and tips. Would Nadeen be able to post some meal plans or suggestions on the website? This would be very helpful for alot of people..and size amts. Getting excited for the next show :)Thanks again for the show :)Sqweezie
I have had two childern, our first when I was 32 and the second when I was 37, but I can't seem to get rid of the extra fat around my mid section (tummy) I am only 5 ft tall and weight 115 pounds but the mid must weight 7 pounds, how do I get rid of it. I walk on a tread mill 3 times a week and use my ball for tummy strentgh but nothing is helping, I wan't to show how I look buy my 40th b-day at our lake property which would be may 2009. I took me 28 years to find my love of my life and he says the same but I konw him better than anyone that getting me in a bikkin just as summer hit would be our (HIS) hightlight of SUMMER. Please Help me. I wish you did Canadain/British Columbia woman. ????? Help me see my toes. Trish/Ma Ma
Hey,Please shoot a few segments in Toronto. Here it is, I'm a paddler, spinner and runner. I can't seem to loose those last 10lbs. HELP.Lynn M.
Hi Tommy, just wanted to know what is the best way for men over 40. to loose the fatty tissue / and firm up their lower outer chest...i do my inner and outer pushups, dips.and flies..with barbells/ dumbells..i work out at home 4-6 time a week and with free weights...i also watch my carb.'s intake...but is have a difficult time in loosing that fatty tissue...any advise...please email me at ( nj0515@ gmail.com ) thank you......Nazir
How do you get on the show? I could use an ass kicking myself!! I wanna lose ten pounds the right way.
When are you gonna put Kristi Sharpe on?Im her neighbor!
I love that the show is filmed in Vancouver, and would like to know the location of the "big rock" as the final challenge, it looks like a great work out and would change up the routine.
i would love to lose 10 pounds i would really love to come on your show. After my kid its been so hard to lose please help.
How can I register to get on your show? I am a single mom and can't seem to find the time to exercise. I have currently gained 13 pounds since last year. This is not good. I am only 23 years old.Please help me.
I love the show!! I watch both Bulging Brides and the last ten pounds, amd there both awesome. You guys are the best.
hey. im 13 and living in a place called Yellowknife. I was wondering if i could get into this show, even though im kinda young... well im just wondering. cuz my parents aren't helping that much and well i need to lose weight now !
I love both Last10lbsBootcamp and Bulging Brides- they inspire me to get in shape every time I watch them!...The only (small) complaint I have is that I know the show is filmed in Vancouver,BC (where i live) and every episode im frantically looking at the screen to get a clue as to whee Tommy takes the contestants running. PLEASE POST ON THE SHOW WHERE THEY ARE! (Info on how many calories burned per workout/activity would be interesting). XXX
What a wonderful show, I agree with meal plans and a few exercises on your web page would be wonderful. Please consider this and help a few more of us lose that last ten pounds. Keep up the great work.
I agree with busy mom. I logged onto your web page to find some examples of meal plans.
Hey Tommy, I don't know if you remember me/our family? My oldest sister Adrienne worked with your Mom at Sunnybrook - as kids we went to Mount Forest Camp. We followed your football career and really enjoy your show. Way to Go!!! You look great. I'd love to go through your boot-camp style training but without the cameras rolling. LOL Curious how many calories you have to burn/take in to lose 10 lbs in a 4 week period?
Hi...you guys do a great job...How can i be on the show and get an opportunity to train with you guys to loose my lil buddha belly...please advise...ThanksSukriti
Hey Tommy and Nadeen,Love your shows! Any chance on coming to Toronto Ontario? I got babyweight I cant seem to loose. Please let me know. I'd love to have my ass kicked!
Catch your show often. One thing that pains me each time I watch it is the blantant waste of food to shoot the "here is your intake" segments..please tell me you donate at the very least healthy food to those that are homeless and in need of a meal!
I would love to see a breakdown of the exercises that you have your "contestants" doing. Also, a food guide would be nice. With the show being only 30 minutes long (with commercial interruptions) the viewers do not get much in the way of how much exercise these people are really doing. I have a few more then 10 pounds to lose, I go to the gym 4 times a week and burn a minimum of 800 calories each time...and I can't seem to make the scale even budge.
I love the show!!! I wold love to get my ass into shape with the help from Tommy :D
i would like some help and tips for lose about 36 pounds.156 to 12o cuz i feel in active and un motived lil bit depressed cuz of my weight . good healthy food yet tasty .a good excise program to keep on weekily basis .
I was wondering if there is a way you can consider shooting some episodes in Toronto. I love the show and i need to lose some pounds but you are in Edmonton.
First of all, I have to say I really enjoy the shows. They are informative and motivating. As a semi-fit amateur half marathoner and aspiring triathlete, I was wondering if there is a chance you would do a show on training for such a race? Now that would be inspiring!Keep up the good work.
hi - I need your help!! - I weigh 200 lbs - the most Ive weighed in my life!!!and I just had a baby and Ive been told that I need to loose the weight or Ill be get type 2 diabetes - I feel terrrible - I have no energy - and Im slipping into depression because of my weight - I need your help - so that I can have the energy to play with my child and to be around long enough to see her grow up - because I know if I continue on this path Ill end up more obese and eventually death - I am desprite - I need your help!! - to motivate me
Today was the first time I saw your show!I got so excited! I ve been trying to lose 20 pounds for 3 years now!I have tried everything!3.5 years ago I was only 107 pounds! after my break up of 9 years relationship with my ex girl friend I got so depressed and start eating Nutella all the time! I gained about 15 pounds in less than a year and I got a personal trainer for my self trying to lose the 15 pounds before my sister's wedding (2 years ago) but no success! I start gaining wait and become 135 pounds in less than a year! I totally freaked out got a new trainer and tried very hard to lose that extra pounds, I told my trainer that I dont want to gain 15 pound a year! I did 1 month of intense training(something like the trainings you have at you program )! no Nutella and tried very hard to follow all the healthy eating tips! no success!I got very upset and gave up!I got very depressed and I hate my body, I dont want to go shopping anymore, because whatever I get for myself wont fit in 6 months!so I started exercising at home got Core Sculptor and wii fit!No Luck! I stopped eating Nutella! eat very little rice and bread!but it seems its impossible to get rid of the fat! and lose weight!I dont know what else I should try!
I can't believe the episode I just watched where Charlene complained and swore through the entire show. Does she forget that she signed up for the shoe? It bothered me to see an entire show devoted to someone so ungrateful. There are those of us out there that would love to have the pleasure of working with Tommy and Nadeen. I'd love to see a "where are they now" episode showing Charlene to see if she finally realized what a gift she had with Tommy and Nadeen. Keep up the excellent energy and guidance for those of us out there that watch you regularly!!Thank you for the excellent workout ideas.
Hi,I really like the show and how (unlike other weightloss shows) targets the average person and not the largely obese. The only problem I see is how they are determining health. Measurements may not decrease due to bone structure (i.e., I am very thin and my hips will never be less than 40") and weight may not decrease because even though they are losing fat weight they could be gaining muscle weight (which weighs more than fat). Finally I think viewers should know how tall the person is...I'm 6' tall and athletic and by means overweight but if I compare my numbers to those on the show, they would think i was huge at 36-28-40 and 160lbs. Viewers need to know what is normal for their body type for this show to help society.
Hi Tommy & NadeenLove your show ,need some help of my own .My son is getting married in May of 09, and would love to lose some weight.Only problem i'm56 and work out 6 days a week , but the scale is stuck at 160lbs. Wish you guess were here in the states .I will still keep watching to get more pointers . thanks Keep Up The Good Work.
HelloI would like to agree with an earlier fan who had requested some meal plan ideas or healthy low fat recipies somewhere on the site would be great.How do I find out how many calories a day I should be consuming?PS,I think if some of the people on the show worked as hard as they do at running their mouth,they would see twice the results.Not to say I would be much better.In the end I think the people on the show all learn something and thats good for their future habits.Keep up the good work Tommy and Nadeen!
I watch the show religiously and i really believe that tommy and nadeen do a great job. I love tommy's attitude and the way he motivates people to get in shape. I alos love that nadeen's mean plans are realistic and really makes you think about what goes into your body. The only thing that would make this show even better is if nadeen was more involved besides just raiding the fridge and taking mesurements. she is just as instumental as tommy is and i just wish she was more involved in the process. Anyways, the show rocks and cant wait for the new episodes!! you guys are truely doing a great job!!
hi! I would like to lose ten pound and be in the show, my husband is deployed and I want to give him a sorprise and look hot for him, oooops ok thanks mirian.email dara_817@hotmail.com
I am hooked on your show, so much I record it....can you share the nutrition part for a woman over 50? I can "beef up" my workout to some degree but I need the nutrition part! Thanks, I have about 15 lbs to lose and a lot to firm up, especially around the middle! I'm very healthy, just like my carbs too much....
Last 10 ib boot camp... Hi my name is linda. I am not a TV person and i wanted to share with you my thoughts on the first time watching your show... I was truly impressed... It is really hard to loose weight and to get back into shape... I work outside everyday, constantly running on the job, and try to eat every 2 hrs... by the time you finish your day, your exhausted, and have no energy to work out. watching your show is like a dream that will never happen... more often than not they are usually broadcasted in the US or some where out west...a break down of exercises and more meal plans would be helpful... less commercials....
I really enjoy the show, great job you two! I have to admit I feel guilty sitting on the couch and watching someone else's torture, but some of the exercises shown actually get me interested and off the couch. I hope that some tips and tricks (including how to find great local areas to challenge yourself) will be added to the website soon so fans can get more than a weekly fix.Thanks and I wish you continued success!
I would like to know where you took the Kiwi rugby player running. The trail looked to be on the North Shore and had exercise stations along the way. Seymour Demonstration Forest maybe???
HEY!!I am getting married next year 2010 and I would love Tommy to kick my fiances ass into shape. He needs to loose more then 10 pounds. We live in Toronto.Your show is great!!!!
PLEASE start filming some episodes in Toronto. I love this show, and would love for the opportunity to be on it myself. TORONTO TORONTO TORONTO!!
I love the show too and it shows you with lots of effort you can achieve a healthy, strong body.To help some people who posted, to burn off belly flab, eat "clean" and do intervals for cardio. Guarantee it will get rid of it.What I mean is, walk for 2 mins, run for 1 min and repeate for 40-45 mins 4-5 days a week. After a week, increase your running time to 2 mins and walk for 2. Try to cut down in the coming weeks how long you walk for and keep increasing your running time. This blasts fat and keeps your body "guessing".
Responding to "Linda", the best meals for any age are to make sure you get these three parts: protein, carb, fat.ex) dinner: chicken, steamed veggies with olive oil, one potato or piece of brown bread.snack: 1/2 cup cottage cheese and one apple. If you search the internet on how to eat "clean" you'll find exact meal plans of what to eat. Also, at your local magazine store, if you pick up a fitness magazine instead, they have recipes exactly what is good and healthy to eat.The more colorful your food, the better. Eat every 3-4 hours, starting with breakfast. Each meal should be around 250-330 calories approx. The goal is to keep your portions small and eat every few hours. It keeps your energy up, you won't be starving at the end of the day, it and keeps your body buring fat. Typically, a woman should eat 1500-1600 calories a day if you exercise 3-4 days a week. If you exercise less, decrease your calorie consumption by 200 so you aim for 1400 calories to maintain the same weight.Again, if you search online, there are sites that can calculate numbers of calories to eat a day based on your activity level. Educate yourselves, it isn't that hard!!
Just thought I would drop a note in here to comment on how much I love watching "Last 10 Pounds". I have been able to incorporate a few new workout ideas into my own routines at home (I don't live close to a gym). The ideas are working. They are great. Keep up the great work.
I love this show, you guys are amazing 10 -15 pounds in 4 weeks... Everytime I watch I get more motivated, although I have lost nothing I am trying... Thank You for your show..
Where do you sign up??
I definitely have some extra weight I'm lugging around with me, HELP!!I need Tommy's Help-PLEASE TAKE ME TO THE PLAYGROUND AND WHIP MY BUTT INTO SHAPE!!
Tommy, Nadeen, Starting off I'am a dedicated viewer to of both your hit shows ( Bulging Bride & Last 10 pounds bootcamp). I'm ready for a dramatically change in my life, with the help of Tommy and Nadeen. I'm an 18 yr women (150 5'6) who is always active, I've played soccer in Europe for the Sudbury Panhellenic soccer team. When it comes down to any sport activity, I must say I'am an overachiever. I've been pushed to my limits, so Tommy please don't take it easy on me. I'll also admit that during your show ill do the vertical movement push ups. I'm willing to do whatever it takes to drop the pounds and have a nice tight body. This will be a life changing experience for me, and hopefully for you too. I will be more agile, be able to have the endurance to outlast the other competitors on the field, aswell in the long run improve my self-esteem. My weakness's are choosing the wrong foods, large portions, and midnight eatings, I will dedicate myself prior to hard working sessions with Tommy, Aswell i will go over and beyond the quest. It would be a pleasure to work with you's..are you ready? Jessica O'BumsawinJes__04@hotmail.com2078 Valleystream DrSudbury, Ontario CanadaP3A 5M4
I think you guys are great. I watch you when I can. You give me great ideas on how I can get back in to shape. I will be fifty in april show I want to look my best. Thanks for the tips. If you want to come to the country to kick someones butt I would like that
If you want to be on the show, you have to "sign up on the casting call page" on the show's main page on this website.Otherwise, this blog is meant to talk to other viewers who want to discuss about the show, not to post to Tommy or Naidine.(They don't read it) If you google them as well, you'll find their actual website to sign up for their services or to go to their gym in Vancouver, BC.
I was rolling my eyes the other day, as I was watching the episode of "Charlene". My first thought that came to mind was what an ungrateful brat! OMG here is a woman that volunteered to be on the show, it's not as if she was "dragged against her will", was swearing & complaining like a trucker the entire time, not even sure if she appreciated her experience in the end. My thought was that they should have "cut her to the curb" early on. There are plenty of other people that would be grateful to be on the show. That's probably the only episode I didn't enjoy watching, the rest have been great!! All in all a fabulous show!
How do you apply to get on the show?
I would first like to say that I truly enjoy the programs on the Slice Network. I was however disappointed while watching your program tonight. I tuned into the Last 10 Pounds to find a female named Billie who had a starting weight of 121 lbs. I do not agree with the type of message that this is relaying to the viewers as this is a weight that is considered to be below ideal. I believe your show should reconsider the type of guests presented given the fact that this young woman was most definetly not in need of losing 10 pounds. Body image is a major issue in our society especially amongst young girls and I did not appreciate having to explain to my younger sister, who was watching your program with me, that the woman on the show was of an adequate weight.
After catching a few minutes of a recent episode I was compelled (for the first time in my life) to write in about a show. This isn't a good thing however. I was glad to see that Slice has a forum for comments. I was surprised to see how many people enjoy this show. What the hell is wrong with these individuals. This show should stress the importance of a balanced life, eating well, exercise and not body image. NOT ONE OF THE WOMEN I HAVE SEEN IN THE COMMERCIALS OR ON THE EPISODE I SAW SHOULD BE CONCERNED ABOUT LOSING WEIGHT. Everyone of them should be put onto a show about confidence and be happy with their current lives. These people will for the rest of thier life struggle to accept their currect situation. All you are doing is promoting this type of attitude. Its disapointing as ever other program I watch on this network is tasteful and enjoyable.
Finally some people who see this terrible show for what it is. I would pay to have it taken off the air.
omg! i want to be a personal trainer and a dietition! the first time i seen your guys' show i was impressed! u two are like my idles!!! i love you guys! u never let down and of you clients!!! im 13 right now and love healthy foods! im an excersise buff! i like giving lectures to my friends about being healthy! i enjoy both your shows! it's amazing what u two can do in four weeks and six weeks! i love you guys!!! don't change the program or get rid of it!
YOU GUYS ARE SO AWESOME -LOVE YOUR SHOW. I AM 5'10, 135 LBS, 42 YEARS OLD AND HAVE 2 CHILDREN 15 AND 16 YEARS OLD. ALTHOUGH I WOULD STILL LIKE TO LOSE A FEW POUNDS, I WANT TO KNOW THE BEST EXCERcise to tighten up tummy flab. I do sit-ups using the body ball, but it's not giving me great results. It would be great to see a lot more guys/couples on the show as well to inspire my husband...
Hey Guys love your show. As a fitness freak, I am even more motivated whenever I look at the last 10 pounds .When are you guys coming to Toronto? Would love to meet you,besides need to loose a few pounds.
I was just watching Couch Commando on Sunday March 1st - where could I buy those bounch shoes or boots you had her put on to increase her workout?
Hi, I love your show. Tommy you're awesome! I'm so glad you shoot the show in Vancouver, BC. All the Canadian shows are shot in Toronto and it's about time Vancouver gets some coverage. Keep up the good work and stay in Vancouver!!!
I've danced my whole life, always had the an hour glass figure that I love, and have never been self-conscious of my body.All of that has changed. I'm a 24 y/o female doing my graduate studies right now and trying to get my career started and my workouts have not only been put to the side, but have almost been eliminated all together.Because of this I've put on 10-15 pounds (I'm scared to get on the scale and find out), I've been shopping for bigger pants because none of mine fit anymore, and ALL of the muscle/definition I've worked so hard for is long gone!I've been trying to get back into a routine but can't seem to motivate myself the way I used to and high sugar foods have become more of a staple in my diet... I can't say no! The worst thing ... I work at a gym! I help people achieve their goals, give them tips on how to do so and I can't even follow my own advice. Help!
i saw just the last few mins of an episode the other night, about sarah and jessica, friends who are heading to las vegas. the one girl was wearing a hot red dress at the end, and i'm wondering where she bought it? i want that dress!
Hey guys,I had a baby almost 4 months ago and I can't seem to lose my last 15-20 pounds. I would love to be on your show. Please help!!!!ThanksLucie
hi!i just love your shows!Especially my mom!i would like to suggest that maybe you can host the show on fat and obese kids who needs help so then they could live their life more better.i just wanted to share that to you well good luck during the season and wish you guys the best!
Hi Tommy and Nadeenmy name is Belinda and PLEASE start filming some episodes in Montreal . All my friend love this show, and I would love for the opportunity to be on it myself. Montreal Montreal Montreal Montreal, Montreal Montreal We love you guys
I am slightly upset ... i usually love watching your show and today i am watching an episode of a woman who is only 121 pounds. And now her goal is 111 pounds. At almost 30 years old with only a 28 inch waste that is not healthy. I am a 30 inch waste and i was 138 pounds and i am by no mean FAT.. i am upset with this becuas ei feel like this has now given every young woman and teen age girl the idea that to be skinny you have to be at an unhealthy weight. I am a little disappointed in the show this time!
Hi guys, i watch both your shows religiously. Your shows are so motivating i just wish you could come over to Kelowna to do some shows where i live. Nadeen & Tommy you should put some tips on your website, i get what i can for ideas out of your show but it would be nice to have something layed out on your site. Do you have books or something with diet and exercise plans? If you don't you should because i would buy them for sureThanks, and have a good one, and oh don't ever stop these shows!
Hi I love your show so much i wish i could have someone motivate me like that. 2007 was my year in jan i changed my life style and lost 80 pounds in 6 months but then i found out i was pregant, after that things went down. I became very ill and couldnt walk let alot work out , jan i ended up in the hospital an dmy son was born 2 andhalf months early due to a horrible illness i ended up with ,,, then i couldnt do anything for 3 months and then i had surgery and wasnt aloud to work out for 4 months i have been trying to get back in to the life style i had and i am finding it so hard and now i am getting married in sept and want to lost 30 or 40 pounds and alot of inches lol and suggestion
I love this show. Watch it religiously! But I really would love it if you would come to Toronto!
Hi Nadeen & Tommy! I realy enjoy watching your series, always pick up a great exercise or nutition tip. I am a runner so cardio is no problem for me but adding other exercises to compliment this is a challenge and you always have great ideas. A big reason I watch is Nadeen's nutritional information. I am wondering if Nadeen has a website/book on meal planning that one can access to help with the fuel part of a healthy lifestyle.
I watched your show very intensely last night (Mar. 5/09) and really felt motivated. I plan to start water aerobics again. I have arthritis and would love to reduce my weight so that my joints wouldn't hurt as much. Thanks for the jolt of reality as to what I should and should not be eating and doing in relation to activity.SC
I love watching your show but it hasn't motivating me yet to get up and do something. Is there why to motivating me to exercise more? I do turdo jam but I find it help but not whole lot. Can you please help.
I would like to know where do you guys train? if it is Nationwide, or just specific area, I am in Colorado Springs CO and interested in being part of it , I need to loose 10 lbs and I am committed to do. yesterdayisgone1@yahoo.com
I was wondering if it would be possible to get the workout routines posted so that we can utilize them at home? I really liked the work out routines that you do, so it would be great to print them off from the website!Dawn
Please come to Toronto!! Don't make me travel to Vancouver just for a shot on your show! :P
Hey Guys,I am getting married July 18th/09. I want to look great and also feel great, but I don't know where to start. My problem areas are from my hips, bum and thighs. I figure skated for 12 years until i was 19 and want to tone my body, but am quite afraid of gaining or bulging muscles. I am trying to change my diet, quit smoking and drink my Gochi juice everyday. What should I do to work on these problem areas...your advise would be great!Thank you for your time.Taniatania.bodytreats@yahoo.cabodytreats.freelife.com
Ok here it goes, A friend of mine told me about your show the other day on the woman that had knee issues . I have gain WAYY to much weight in the last year I have been diagnosed with osteoarthritis at the young age of 38 left knee bad /right knee kinda stating .I believe if I loose the weight my knees will be better . I have been very active snowmobiling,dirt biking,hiking /to absolutely nothing dont even work out at the gym .For I'm unsure what I can and can not do or should do U get the drift .. I just need the kick in the ivory donkey .. HELP Maryann Watts marys_chevy56@yahoo.ca
Hi guys, I must say I know just about all there is to lose weight; just tend to run the other way. I am very unproportioned for height/weight. Wasn't a big kid or teen but am making up for it in my adult years. I don't know if I can or can't afford a drill seargant like Mr. Europe, I actually wish I could challenge him, because... I know there is no way I can get back into shape. I'm not throwing in the towel per se, just need a push, tug and a stomp. Other than Family Guy, your programs are the only scheduled one's I'm tuned in to. Nice!
Come on over to Ontario, Tommy. There are women here who need your help (including me, of course).
hey Tommy and Nadene!!! PLEASE COME TO TORONTO!! I have been addicted to the Last 10 lbs and Bulging Brides since it aired. This summer I gained about 15 pounds and was at the heaviest I have ever been at 165 lbs. Watching your shows inspired me to get off my butt and do something about it! I managed to lose 10 of those extra pounds but i still need another 20 to be at my target weight. I was always "chubby" growing up and to this day I still get comments like "you have such a pretty face". Well I'm sick of those stupid comments/insults...i want to have a pretty body too!! :) I'm 23 and just finshed teacher's college and want to start this chapter of my life feeling good about myself. so long story short....come to toronto so i can apply to get on the show and get a proper butt kicking, sweat dripping, I think my heart is going to beat out of my chest workout from Tommy and a much needed nutritional guideline from Nadene! ana from t.o.abanana23@hotmail.com
Hello Tommy and Nadeen. I am addicted to your shows!!!! Just a quick question where to you guys train and how much do you charge for your services???? Please let me know, I am in desperate need to lose the extra pounds that I am carrying:-) Thank you Bhupinbhupin.gill@hotmail.com
Hi Tommy an d Nadeen.I'm so addicted to your show I watch it all the time.How do I get on your show???I had a baby in july of 2006 and really would love to get back into shape.Thank you
This is one of the best tv shows out there!!
I've watched your show and would love my wife to be part of it , But know that might not be realistic. would love to know how I can be a better support unit to her without coming across as a negative force. she needs to see her potential results in both the the good and the bad for her to realize her motivations. My ongoing encouragement dosen't seem to have any effect. It seems to be more of detrimant now.pboth@sympatico.ca
I love the show. The transformations are awsome. Its amazing what a difference 10 pounds makes. I played tennis in high school and college. Since I have graduated and began my career as a teacher I have put on more weight than I would like. I need some motivation and you two are just amazing at motivating and supporting the participants. I would like a chance to be on the show. Do you have to live in certain location to be on the show? Ashley
I love the show. I would like to see an episode of someone who is muscular build, eats well and exercise and still can't loose the last 10 pounds. That is me, for 13yrs I have been trying to loose the last 10 pounds.I will keep watching.Cheers!
WONDERING HOW I CAN LOSE WEIGHT WITH ENGERY TO MY NECK AND BOTH SHOULDERS AND THIS A WORKER COMPENSATION CASE SINCE 2001 AND NOW THEY SAY I HAVE ATHORITIS IN LOWER PART OF BACK. EVERY TIME I ATTEMPT TO DO A LITTLE WORKOUT I GO INTO SPASM I HAVE GAINED ALOT OF WEIGHT MORE THEN ENOUGH COULD YOU PLEASE HELP ME. I AM NOW RETIRED FROM MY JOB BUT I STILL HAVE TO WAIT FOR MY SOCIAL SECURITY FEAR HEARING COME UP BECAUSE THEY WATCH EVERYTHING A PERSON DO TO SEE IF THEY ARE PRETENDING OR NOT. IS THEIR ANY WAY TO HELP A PERSON LIKE ME.
I love this show! Just watching it helps to keep you motivated. I recently lost 40 LBS last year before I found out I was pregnant with my third boy after his dad had a vasectomy. Needless to say I have to do it again! I know I can do it because I have done it before but this time is so much harder with a new baby that keeps you tired and it is hard to find the energy but watching your show has motivated me and reminds me that it can be done! I would love to be a part of it if you are ever in the Toronto Ontario area.
Although I love the show and think it is great that the trainers are helping people find their fitness/fat goals, I believe that the show would be more appropriately named "The FIRST 10 Pounds". All of the episodes I've seen feature women who haven't been trying at all, are eating poorly and don't exercise. The trainers are having to start from the beginning with their subjects.In order to live up to the show's name, the trainers should be finding people like myself who have been working hard on their health and bodies, but are having a hard time with that LAST ten lbs on the scale. Therefore helping people to break that final barrier as the title of the show implies.These are honest comments from someone who has been exercising, eating well and truly trying to drop her !!LAST!! 10 pounds.
I love both your shows!!!! I wish you much success and I will continue watching it as long as it's being aired. Keep up the good work!! Tommy you are truly inspiring. Thanks,DeniceTexas
I am 59. 5'3" snd weigh 170. I have had a kidney transplant and need t lose weight for the kidney sakes. I am Bust 43" waist 40 and hips 43. What overall exercises can I do to help lose inches and weight. Right now I can't walk the treadmill. What can I do at home. Doctor told me to losr weight but does'nt offer to help me. Thanks so much. jtaymon@comcast.net
Hi guys! I love watching your show.I have a question concerning trainning after baby. I'm 37 weeks pregnant and so far, I took probably 32 pounds. Do you have some tricks that I can used to start trainning again after giving birth? Thank you
I have a wedding this summer and I need to lose about 15 pounds to get that perfect body for the dress. My lower half seems to be the big issue. Please help. Denver, Colorado
I was watching your show religiously and now it's never on! Every day I get up and browse forward on the satellite dish for your show and nada.I'm very disappointed, especially b/c the season of weight loss is here and I need the motivation to keep going!I love your show, especially the outdoor butt kicks, It's a beautiful province is it not?
hi how are you guys, i first started watching your program about a week ago, and i was addicted, i cant seem to remember what channel it comes on, but i'm 5ft4ins and weigh 198lbs at 42 yrs old, i need plenty of help, can you please help me, and build up my self esteem, and confidence in myself. i'm excited
I love your show,and i wish you can come to sudbury and spend the day with me,I think we could have fun,i paddel dragon boat style,walk,i could walk for ever,i run 10 k,which i've had to put on hold,my left hip is an inch and a half shorter then my right and i get alot of pain.I have a pair of 4 pound weights,a small ball and a bigger ball,a treadmill and alot of energy,i work 2 jobs a fulltime job and a part-time job. In my life time i want to compete in a race 10k run,my dream was to be a world class athelet,it got crushed,i was diagnosed with chrons and allergie related asthma.sence i have been active i dropped 50 pounds i went from 165 to 115-120 oh ya im only '5-2".5.I have the competeters blood in me.so please do come to sudbury,i would love to spend the day with you,we could have some fun.thanks very competitve Debbie
Hello Tommy and NadeenI am a avid watcher and big fan(probably the biggest) of the last 10 pounds boot camp! It is such an inspiration to me when i start to loose steam or get bored with my workouts. I am not sure if you guys acutally read this but here goes. Here is my story. It started after the loss of my second child. She was still born. After that loss I ate and drank myself to numb the depression and subsequently went from a 167 post pardum mom to a 242 pound emotional eater. I rememeber trying on a pair of size 18 pants in a change room with my then 5 year old son and they couldnt fit. I burst into tears and my soon couldnt understand why...he just kept asking me whats wrong. I remember the attendent coming back and asking me how they fit. I was soooo humiliated i couldnt answer. I left the store quietly, in shame. Thats when I started running and watching what i ate. I developed some great habits and lost 60 pounds I am down to a 185. My son has who is now 7 has also developed good eating and exercise habits of which i am proud but I just cant seem to get the last 10 pounds off. It is all around my mid section tummy and back. I have tried everything. But cant get the flat stomach i once had. Do i have to go under the Knife? Can you help me with a program. I figure if I am gonna spend 2 grand on a trainer why not spend 4 on a tummy tuck...lol. Funny thing is I love that elated feeling after a workout and the personal satisfaction and achievement when you attain your goal through hard work, blood sweat and tears..I need that...can you help me? I know you dont come to toronto but maybe you can help me tweek my diet and excercise plan as i have hit a plateau and need help busting through. My email is brownstone.nad@gmail.com....Keep up the great work you guys are awesome!Sincerely,Nadine :)brownstone.nad@gmail.com
How do you apply to get on the show? I am in a wedding in October and can't get in to the bridesmaid dress!! I need help so I can get on the right track to a healthy lifestyle change. Please help!!
Totally enjoy the show and if I lived up in B.C I would totally apply to be on it. In any case is there any way you could send me some of the recipes that you share on your show. I think that would get me going. I've always been athletic, but sometimes I go through stints were I put on 1-20 pounds in a couple of weeks.marshallmt@gmail.comThanks you guys are the best!!!
how does one get on your show or at least attend your BootCamp? How much is the BootCamp?
Why don't they have any for men?
I'd like to start by saying that I love watching this show. I was excited to see that there was a forum on the website - I thought that it would be a place to read specific comments about what other people think of the meal suggestions and exercises. For example, I love the walking lunges and have started doing them at the gym every day. After reading through all of the comments, I am thoroughly annoyed. I only saw one or two comments that were actually useful! Please people... can we not work together and help each other reach our goals, based on what we see on the show? Isn't that the point?And I cannot remain silent on the few comments I saw about the individual who started at 121 pounds. Please do not judge. If you do not know a person's height and bone structure, you cannot say that they are already underweight! Take a look at that person in those black spandex shorts and sports bra they put them in... and then you will understand that there is weight that can be lost. Each person is individual and unique, and unless they have an eating disorder, should not be judged based on their weight goals.
Anyway you guys would consider coming to Toronto?? I know i'd love to have my butt kicked into gear by tommy and nadeen!!
First off I LOVE YOUR SHOW SO MUCH!!! you guys are awesome. I love working out and i always try my best to eat healthy. I just had a baby 10 months ago. I gained 90 lbs of baby weight. so far I have managed to lose 79 lbs of that on my own. I am at 151 lbs and I really want to get back to my pre pregnancy weight of 140lbs. so I ronically I have like 10 pounds to go. I live in Newfoundland and I know that is far but If you ever considered comming here please keep my in mind!!!!Thanks MuchCrystalfrost_fire99@hotmail.com
OMG LOVE LOVE the show... can you please write a book on tips and everything love both of you!!!!!!!!!
OH AND AGREE WITH THE TORONTO SHOWS TOO!!!!!!
I, too, just discovered this show and try to let it motivate me when I'm feeling hungry for a sweet...I knew by the gorgeous scenery that this was in the NE somewhere. Wish you could come to SoCal and help me!! I'm a mom of three and I can place 3rd in my age-group in a triathlon, but I cannot lose the last 20 that I gained as a college student 20 years ago...ever. I have a clean diet and do weights and cardio, but can't get into a steady rhythm of weight loss, which I want to lose before I hit 40!!! So your show, although motivational, needs to show a super fit-girl lose 10 pounds!!!!
Come to Toronto!!! I'm a mother of 3 kids under 4. I've been trying to lose this baby fat for almost 4 years now. Please help me lose my last 10 lbs!!
Hi GuysAbsolutely love your show, I watch it on the weekend, which helps alot, keeps me from the munchies,I love your show because it is real, not the quick fix, I myself have lost 30lbs in 6mths by watching labels, actually eating and changing jobs where i move around more. Keep up the great work guys and I will keep watchingTammy Alberta
I have 2 small children ( 4 and 2)and I have been cursed with the belly fat!! So fare nothing has helped.Can you suggest any ab workouts that may help?
I'm ready to give up!!!!!!!!!!I'm 5'2", 150 lbs, 36 years old. I would like to loose 20 pounds.I have been workingout Mon-Thur. Mon and Wed.-step classes, Tues- bootcamp, thurs-max strength class. My company has a fitness room, so I workout on my 1/2 lunch hour. I've been dedicatedly been workingout like this for about 2 years!!!!About a month ago I changed my eating habits. I'm trying the special "K" challenge. 1500 cal/day. I love it. I increased my fruit/vegtable intake and I am eat more healthy and regularly. I done a complete 180, and have not lost NOT 1 inch or 1 pound!!!!!!!!!!!!!!What am I doing wrong?
I teach 3 year old children from 8:am till 5:pm.I go to college 3 nights a week. I try to eat more fruit, vegetables are not my strong point.I do some exercising with the children. I don't know how to do your portion control bags.I weigh 145,5t.I do have asthma and start wheezing or get out of breath. I would love your helpThank you Cindycjd9562@aol.com
I will have a trip to Asia this summer and I hope I can lose about 20 pounds to get the healthy body to meet my friends, I also join the local fitness center 3 weeks ago, how can I lose the weight efficiently and correctly ? Please help.
i am addicted to this show... and also the bulging brides. i love the tips and ideas they share ... i am getting married this july and i am trying to lose 10 more pounds and get rid of the bulges in my arms and thighs! This show is my inspiration. Wish me luck! =)
I never saw your show before but just watched a little bit today. There was a girl on who was in great physical condition and had a flat stomach and very thin, muscular. This girl wanted to lose weight so you put her though the process.It's disgusting, it's vanity, there was nothing wrong with this girl weight wise. She looked great already and was healthy. Imagine the suggestions that this will put in young peoples minds. No wonder there are eating disorders and why teenages are messed up.
I am totally addicted to both of your shows, especially Last 10 Pounds Bootcamp. I hope you both come to the States, I would love to have you kick my butt into shape. Philly needs you Tommy! Best wishes!
I will be turning 30 this year (October) and I want to enter my 30s feeling confident and hot but I can't seem to get my lazy butt into action. I want to lose 11 pounds but my addiction to junk food takes over on the weekends! I'm a chunky Canadian who needs help!
Hey guys!I love both your shows! I was wondering if there is any way to get our hands on one of your meal plans?
you guys inspire me to keep going! I wish you were here in Virginia to whip my butt into shape!!
Alright your show is an absolute inspiration for me. I am ready to shed the last ten pounds but seem to fall off the wagon every time. What does a girl need to do to get you both out to Calgary to do a few shows?
Even if you are not tommy or Jerlean please give me some tips to lose inches of my waist cuz thats where i am having trouble...thx
Nadeen & Tommy Your show really inspired me , its very motivative. On a recent show you mentioned how carbs is important. I try to stay away from carbs because i believe thats what helps put the weight on. That show opened my eyes. i would really love to get a copy of your weekly menu planner. You said eat from the ground, can you help me with that ? i need some tips, please help.
Just watched the "Couch Commando" episode and I absolutely have to know what those things are called that you strapped to her feet then loaded her up with bags of rice and told her to run - What are they called? I want to buy a pair...thanks.
Hello Tommy & Nadeen I am an avid watcher of both yr shows & would like to say Thankyou. I use the advise u give about proper nutrition & follow alot of yr exercise routine & they work great.I am a runner & a spinner but I needed a boost & did quite well with yr advice.Burbies do suck but I do them. I have my own Kathys'playground across the street from me & I like to use it.Once again Thanks for the great advice. I'd love to train with both of u sometime.
Hi Tommy and Nadine,I am a young mother of 2 and I will be a matron of honour at my best friends wedding. I am currently counting calories and exercising, but my main concern is losing inches around my tummy. I am losing weight with no problem but my tummy still looks like I'm expecting. HELP, I need help in figuring out how to loose the inches around my mid-section!!!
I just absolutly love the show! My PVR is set to tape every episode. I am trying to loose weight myself so I use the show as a motivator! I wish you guys could come to New-Brunswick.
Love both shows, great motivation and great non traditional training ideas. I'm riding my motorcycle to Vancouver this summer would love to visit some of the locations. Do you list them anywhere?
I know at the end of the program it's 30 days, but does anyone know how long the daily workouts are?
the show is awsome! but there are tubbys on the east coast too!! only one suggestion when doing the training segments of the show maybe describe a few exercises as you show them. or maybe tell everyone a bit more about the training program you are putting the person on. the show is great tho! cant wait for the new season
Hi Tommy, I just wanted to say that me and my kids love your show!! My kids also suggested that I should be on it haha but its true.. so my question when are you coming to edmonton, alberta?? I am a single mom and I find that over the years due to stress and raising 2 kids alone I dont have that motivation like I use too its sad to say because I am only 27. I was very active and in high was the only girl on the boys football team. What I like is to lose my baby fat belly that seem to not go way and tone up my body. Please help!!
I love your show, but everytime when i watch how much food you guys waste just to prove the point of how much some people eat just makes me very sad! I'm sure it's a well known fact by now that large number of people starve every day around the world.Therefore, i think you should donate that food instead of just wasting it.Thank You!
Greeetings,Just saw your show again and decided I need help losing a few pounds. Please help. I'm 44 and want to stay at least half sexy at my age.Thanks,Daphne Doiron
Love, Love, Love the show!! I watch it right before my workout, and it gives me that extra push!! I am a pro wrestler out of Toronto and only WISH I could spend an hour training with you!!
I love your show!! I am a female fire fighter who needs to stay in shape to keep up with the men on the dept. Especially since I'm the only female.I only have one problem with your show......I HATE to watch you waste the food, by throwing it out, or destroying it. I know that the food isn't the healthiest choices and that's why you're doing it, but it's still a big waste. There are so many families that can't afford meals at all. Couldn't you show them what food is wrong, and when you take it away, donate it to a homeless shelter or the food bank??Like I said I love your show.....but changing one small part of it would help me love it so much more!!
I REALLY LOVE YOUR SHOW I WATCH EVERY SINGLE DAYS I WISH U HAVE HERE IN TORONTO ITS GIVE ME MOTIVATE TO GO TO THE GYM KEEP DOING IT,LOVE U GUYS
So I watched this for the first time this week. (Just got satellite tv) and I think it's exactly what we all need. We all have this 10 pounds lurking over us that doesn't seem to go away. Too bad you're not in Montreal! I would so want to be on that show! can't you fly special guests sometimes? desperate ones? You're doing a great job. keep it up! Tommy, if ever you're in this neck of the woods, please contact me and I will be your next victim!
Hi guys. I love your show watch it everyday it is on. If you could come down to ontario and help me get my legs firmed and toned, i'd love it.
I love your show and I wish I could lose 10-20 pounds but I can't do it for some reason. I wish I could get help from people but were I live there is no gym.
Hey I watch the show all the time and was just wondering if you guys would ever come to ontario and get me into shape? I would love to be on the show!
I watch your show all the time. I exercise everyday and eat really good. For some reason I can't seem to lose those last 10 pounds. Any thought? I think Im in awesome shape but its bathing suit time and I just want to be able to shed those last pounds. Any specific exercises I should do?Thanks
Great show....lots of positive reinforcement. Need my butt to be kick here on Long Island. How do I qualify and apply?
I wanted to know if you will take on a mother daughter challenge.I don't what to lose just firm and my daughter is recovering from a breast reduction but our nutrition is our biggest problem! what does it take to get on the show. We are willing to make a sincere effort, besides don;t you want to see sunny southern California?
I am just watching episode 40 with Hibby. If she looks at this website - I wanted to convey to her that I think that she looked absolutely beautiful even with the post-pregnancy weight. I also belly dance - you go girl!
Hi Nadeen and Tommy. Love your show and no non-sense tactic. i am a serious individual and everything i do from working out to just working is intense and that's the way I like it. if it isn't I don't partake that's where i believe your expert views are valid in my life. "Help." measurements are 39, 29, 47. I would like to learn how to manage my weight and lose the first 10 pounds. please help me. I believe I'm a beautiful woman turning 25 and want to make a differencein life
Hey how come you guys don't have a book or something? I'd love to lose ten pounds!
hey i always watch your show and i dream to have you come to medicine hat AB. I have never been able to lose this weight i weigh 125 pounds and im only 5'2 i have a gut of a pot belly and thunder thighs. My butt is the only thing i love on my body. I have never been happy with my body! please i beg you to come here and help me. My boyfriend always begs me to head to the gym but i just cant get the urge to go. I have a bad eating habbit and when i do tell myself to eat healthy it only lasts 2 days.
You guys really need to come East and hit Ontario up! I would LOVE to be apart of your show!!!
As someone previously commented, I too like the fact that the show is filmed in Vancouver.On a different note, I would like to see someone featured on the show who is vegetarian (as I am myself), to get an idea of healthy options for those who don't eat meat.
Great show! It would be better if you gave more face time to the nutritional side of it... what DO we eat???
Love your show! Totally motivating and inspiring. The best part about it is that it gives 'hope' and empowers knowing what 4 weeks of dedicated effort and a reasonable meal plan can accomplish!!! I am 50 years old 5'6" and post menopausal. Would be great if you had a postmenopausal woman on the program to inspire those of us trying to fight off bellyfat due to menopausal hormonal changes. So there are no excuses!!!! Thanks again for the great show.
Hi, Tommy and Nadine.Has any of the women who lost ten pounds kept the weight off 6 months or 1 year or two years later after the show on their own?
Do you guys come to montreal?
It would be a great idea if you guys come down to Ontario! I would love to be on your show ;)
hi guysmy husband and i enjoy watching your show...there's just one thing we don't like to see...and that's all the food that is wasted...when showing people how much they consume...can't you just buy the package and not open it? then you could donate the food to homeless shelters or organizations that will put the food to good use. it's a shame to see all that food being dumped in a kiddie pool or when you clean out someone's fridge...it's a shame to see it thrown in a garbage bag.something to think about...otherwise...great show.
hi guys! I've been watching Ten pound boot camp and Bulging Brides to keep me motivated. Everytime I watch I see myself just a few months ago. I never want to go back to that unhealthy, overweight, unhappy girl. I now hear hot chocolate Tommy in my ears when I'm working out. With Nadeen's meals it's easy to keep on track. Keep the shows coming!!! Oh and love the scenics shots taken during the show.
I need to lose some of my big chest, any tips on how to shrink my chest size?
I am addicted to the last 10lbs show. I would like to know if you guys will branch outside of Vancouver, and come to the States(preferably Houston, TX)LOLNadeen, you really give a gruesome picture of all the junk that we consume. Tommy, you are the BEST, you have inspired me to attempt to tone up my junk in the trunk. One more thing, PLEASE COME TO HOUSTON, TXKEEP UP THE GREAT WORK!!!!!
I frequently watch your show, and am wondering, what is the daily caloric intake of the women. I have an eight month old baby and am trying to lose "The last 10 Pounds" - any suggestions?
I have noticed when this show first came on ( I am the ultimate fan ) that it was true to form, the participants really did need to lose 10 pounds. I have noticed in thsi new season, it is more like last 20-30 pounds. i think it is great what they are doing and that they do lose weight but to actually lose that last 10 pounds is very very hard. I am married to a personal trainer and I am very active butI have the last 10 pounds to lose and let me tell you it would take more than a month and an even sticter diet than Nadine gives.....will you guys ever do a last 10 pounds bootcamp for an athlete?
I watch your guys show so much and I LOVE IT!!!I just want to lose weight so I can love me again. Im 19, 5'6 and very sad to say 164 pounds. for me to lose atleast ten pounds will make me realize that I can do it and ill not going to be fat for the rest of my life. Im ready to love myself again.Please can you help me in any way, it would mean the world to me.Truly Yours,Alannah :)
I would really like to find out how I can become part of your show. I had my daughter 10 months ago and ever since her father left me when I was 7 months pregnant all i do is eat alot and find it hard to have motivation for anything besides her. Everytime I get going I find a reason to stop, I just really want to be happy with the person I am again. If there is anyway u can help me I would be in dept to u. I am 5"2 159lbsThank u for being there for all of us.Amanda
Hi Guys! Just wanted to say that Im addicted to your show. But as much as I learn from the show I find myself still not getting to my target. Many people in my life have inspired me greatly to lose weight, as well as alot of my family being obese... I push myself not to get to that point. I was over 200lbs in2004 and have come down to a solid 145lbs now. although extremely happy, not at my target yet. Unfortunately the last 3yrs of my life especially have been tough and highly stressful. My son was born in 2006 and automatically created stress and complications when he was diagnosed with Hypo-Optic Displasia (visually impaired) as well as in 3 yrs we have undergone 5 major brain surgeries. I've hit that plateau very hard cause I find Im always putting him and others before me causing stressful situations. I eat very healthy, and work out 3-4x a week, I just cant seem to get past this 145 and tone up. My dream is definetely to be put through your bootcamp and show me where Im going wrong. I feel like I've tried everything else. I just dont know what to do anymore. Any tips?Stacy
hey love your show and just wondering what a person would have to do to be on ur show is there a charge or what. I would love to know I need the help very bad Im trying to diet and exercise but its just not working
hi i was wondering if u guys also take teen aged girls to do the show? and i also really like the show i watch it every time it is on.
Hi Tommy & NadeenGreat show(s). Love to see more on the meal plans.I need your help.This fall 2009 I will be heading to Vancouver/Whistler to work for 7 months on the most healty event in the world. Olympcs!I am 42, 5ft6, 159lbs, measure: 39-32-39. I Like my curves, but want to tone it.I had hired a personal trainer to come to my home for 3 months, I did not loose one pound.I was in Vancouver for 3 weeks and gained 5lbs. I need to loose the 10+ pounds especially being involved in the most healthy event of 2010. Can you help me please when I come out there. My ultimate goal would be 143lbs.I like to excerise, bike, blade, swim, hike and I enjoy brown bread, green foods, water. My vice...splenda, coffee with cream on/off again smoker.thanks jean jjd67ldn@hotmail.com
Hello,I'm a student of Kinesiology..and although I absolutely love this show, I do want to point out...in some episodes I notice they use a "special scale" that uses electrical current to determine percent body fat and well...just so everyone knows...THIS IS NOT ACCURATE!!!! Why? Becuase your amount of body water (whether you are over or de-hydrated) will affect the reading. So if any personal trainer uses one of these, don't take it to heart...ask for skin-fold measurements or use of a BOD-POD or preferably a DXA Scan if they are available.
My Fiance is struggling with accepting his body image. He is very self-conscious and complains all the time about he way he looks and feels. He is not eating the right foods, that is leading his stomach and overall body feel sick and worse and worse.He is over 200 pounds and is 24 years old. He is miserable.I need some help, getting him to where he wants to be. Anything he can do? that I can do? I feel hopeless.Also our wedding is August 22. He feels even more depressed about his weight.HELP! SOmeone!Krystin MatthewsPS He has no Idea that I am writing nay of this
Hi guys, I love your show and i would really need your help "BIG TIME" . I lost 70 lbs after my pregnancy and now I have 10 pounds that just don't want to come off no matter what I do or try. I exercise at the gym and still can't get it off. Some of my friends say it's the age thing, well I am only 38 years old and i would really like your help. I have excessive fat on my belly, that really bugs me, need to loose hips, butt and thighs.....Tommy, I need your help?
I wonder if you read all of the comments on here?I don't have 10 pounds to lose. I have a bulging belly and chronic pain from a car accident. I watch your shows and I know you need to kick certain things and exercise more but when I do, it creates more tightness which leads to pain and headaches and so it just is not worth it. I look fit and toned in most areas but need help so I can become stronger, leaner and less prone to the ever present pain. Can you help????
I love your Guy's show! Im addicted to it and i love trying out new moves and exercises. Unfortunately Iam still struggling to lose my last ten pounds. My goal is to be ale to wear a bikinin on my honey moon..i keep working on it! Thanxs :)
hey, im a 28 year old mother of three..with each of my pregnancies i went from 130lbs to 200lbs i lost the weight pretty easily the first 2 times..but after the birth of my 3 child i am having a really hard time losing the weight! my son is almost 1 year old and my weight is still at about 143 lbs...i do a bit of yoga and some walking but these last ten lbs seem to want to stick!..i think i'd be a great candidate for the show if you're ever in the sydney, nova scotia area! if not a few tips would be greatly appreciated! thanks :)
just to add to my comment...how do you apply to go on the show? ill leave my e- mail address just in case someone can send me some information trina_nm@hotmail.com thanks
Hi Tommy & Nadeen!In the lass 2 years I have put on at least 20 pounds and now i want to get rid of them but I'm having a really hard time. It gets really hard and sometimes I feel like just giving up! I love your show and i would like to know how much you guys charge and where do you tain.I'll leave my email so someone can answer me Thank you so much,MJ maryjoeclauser@hotmail.comThank you once again!
Hey guys, I LOVE your show. you guys should really do an episode in sault ste. marie. And should really help the teens who are trying to get in shape aswell. I would really love if you guys would do that. I try loosing the pounds but its not as easy as a thought.
HiI'm a 15 year old from New Brunswick, at 253 pounds. It's killing me for everything. I lost alot of friends because of this. I just wanted to know if anyone would know any programs for teens? Like a bootcamp for weight or something. Please I gotta find something but NO one will help me. Please it's very important. You could always email me caissie.a209@hotmail.com. PLEASE anyone help. I wanna look for something around Moncton New Brunswick or even around Fort McMurray or Edmonton Alberta. Please I need helpCaissieNew Brunswick
i absolutely adore Nadine and Tommy's show the last ten pounds I'm so glad to see that they push people hard to lose the weight, i really want to be on the show just so that i can learn all their tricks
I love last 10 pounds,as some other guests on the show I to have lost over 120 pounds and have hit a large plateau for the last 4 months. It has definitely given me a few more ideas towards my workouts. I do feel at the age of 42 I am in better shape now then I was 20. Please keep up with your show and Thank you for all your ideas and all the asupport.Corrina Cochrane, Alberta
hi im from toronto and i like the last 10lb because i have some problem my self that i would like to get rid of...help me pleasemiss,ont
Hi its carol again ....just wondering if you guys do read these comments cause i need helpplease help me.
LOVE the show! So motivating! BUT... what about the rest of Canada? Would love to see you in Ontario! Perhaps a cross canada season is in the show's future??? P.S. Write a book, I'll buy it!
Hey Tommy & NadineI was wondering if u can help me and my boyfriend Eric. I love the your show. I was wondering if u guys read these comments if u do please HELP...Please Help........
How does one go about getting on the show?
I just watched the episode where in the final pork chops were strapped to a man's back for the final work out. I am disgusted by this. While I am a vegetarian, I understand that people to enjoy meat. But it should be eaten and not wasted. This was a complete waste of an animal's life. I am disgusted that a Canadian show would disregard the importance of other creatures lives, when these porkchops could have been represented by weights in a backpack. This is disgusting and inconsiderate!
I love how this show is all about hard work and how it really pays off in the end. Tommy seems like someone you don't want to disappoint and when working out, sometimes you just need that kind of push, and Tommy's perfect for that! I also like Nadeen's input and her nutritional diets looks reasonable, and doesn't contain ingredients that aren't easily found. Great duo!! I just wish they were in Toronto!
Hi!! I just watched the show last night. Nate the musician was a star!!!!! That guy is so funny! And I can't believe he lost 32 pounds within 4 weeks!!!!! Did you say he lost the most weight out of the entire previous contestants?!?! That is nuts!! His rap is hilarious!! He should be on SNL or a comedy show or something!!
Hey, Where is Nadeen Boman? Just taped a show, I tivo this show and no Nadeem - a new girl. This better be temporary. And why? Where is Nadeen?Let me know, Laura
Hi Tommy and Nadeen I love your show. But I need help with this weight loss I am serious you guys are my last hope is there anyway you can help me. I have a rare condition called Prader Willi Syndrom and this syndrom makes me eat and eat and eat uncontrobly but if I could have both of you for my trainer and Nutristion that would be awesome contact me please I need your help my worst area would have to be my stomach. And I know I would be a good candidate for this show is that I am deteremid to lose this weight please help you can contact me at 604 244 3114 or tyleryun_21@hotmail.com I would like to hear from you
i love your tv show , can u come here help me lose wight , before i go to school
Think about taking the show to a couple of shows here in the states - particularly here in Phx, AZ so I can be on the show and lose this baby weight!!! Love the show & I try to follow some of the guidelines you give to everyone on the show!
Hi, I am just watching your show right now and it has really motivated me... but im still stuck on the couch. I am/have been trying everything; eating 5 meals a day, not eating all day, exersicing, walking for hours and hours and nothing seems to be working. I am young, about six months ago, I looked great [because I stopped eating] and since then, all ive been doing is eating and being lazy. I need some advice and a routine to kick my big ol' butt into shape... please help me! I have also lost an enormous deal of self-confidence and also lost myself and bright personality because I cant stand to look at myself in the mirror and feel that I am torturing others when they look at me. Its haunting.Thank You.
I would like to know where I can write to Mr. Europe....Are you going to be attending the Blue Bomber Alumni Golf Tournament aug 20
we have tried everything... we are almost to the point of giving up... we cant handle to look at ourselves in any type of reflection anymore... we took down all our mirrors in our bedrooms and only look in our bathroom mirrors long enough to do our make-up or hair... we would love to be on your show... my mom doesnt even do her makeup anymore... she cant look at herself she doesnt do her hair she puts it up and thats it! please Help us before it to late and we just give up!!
had pc trouble we can be reached at ara_nix15@yahoo.com or nicole21_80@yahoo.ca
Love the show it actually helps me to eat better and exercise more!
I watch The Last 10 Pounds often, and would love to be a recepient of this show. I've been trying on my own to lose weight however, my motivation is extremely week. Tommy will you help me!!!
I love the show and am always trying to do all the exercises, but like many, I don't keep it up.I have never treated myself to a trainer but have decided at 48 I really want to. How do I find one? What qualities/requirements should I be looking for? Tommy ~ would you come to Kamloops, BC, and be my personal trainer?? Hahaha!!! I wish! I would love some help on choosing the right trainer. Thanks for the great tips on fitness and on healthy foods!
I would like to start by saying your show is absolutely wonderful and I use some of your workouts for myself. My concern is my girlfriend, high blood pressure, eating habits (time of day eg. late dinner) no fitness.At thirty one she shouldn't have high blood pressure problems and we both come for families that our fathers died early in life due from heart problems. She needs a push, and needs to improve her health, she needs Tommy! (lol) She's from Niagara Falls Ontario maybe you can do one of your shows by the falls. :) One day she will be a bulging bride and will have to write you again to ask for your help. Thanks Anthony
Wow I just caught the show now. It really motivated me as im just about to turn 19 and 45 lbs overweight because im addicted to fast food and don't know how to cook. I watched two eposides and it showed all the things I eat. I was like wow I really really need to change what I eat. Now im finally motivated to stick with it!Thanks guys!
I WISH THAT I CAN LOSE WEIGHT AGAIN BUT IM HAVIN A HARD TIME AND I WATCH YOUR SHOW.I WISH I CAN HAVE YOUR HELP TO LOSE WEIGHT AND I CAN FEEL GOOD AGAIN AND DONT WORRY ABOUT MY BELLY AND HAVING A HARD TIME TO FIND JEANS MY SIZE.IS THERE A WAY YOU CAN HELP ME .
Hi - I am a little confused about the title of your show and the content. I truly am the last 10 lbs and have been trying to get it off for sooooo long, but I'd have to starve myself to achieve that goal. The women you have on your show obviously need to lose more than10 lbs - so if you are looking for a true 10 lb challenge give me a call. :)Helen, NJ
I would love it if you would include the diets for each episode on the website. Even if it is only the one day plan that they show durinng the episode with the calorie count. Second. PLEASE COME TO MONTREAL!!
the show really needs to do a session in toronto.a little more diversity on the show would be nice (i.e. there are a lot of sistahs out her who would love to take Tommy on in a battle of wits and booty!)don't be afraid, tommy and nadeen; it's time for the prodigal to return home!
hi Guys, its &^$#%&* tina, thanks for all your support and ass kicking im still doing great and have even lost another 5lbs. still hoping to do fame, just going through the healing proscess from the surgery then im back at it full tilt so see you soon at the gym Tommy.
Hey, love the show but wish you would include locations for those of us that live in Vancouver and wanna visit some of the trails you hit.
Hey Tommy and Nadeen,I absolutely love both of your shows - Last 10 Pounds and Bulging Brides! However, as someone who has been trying to lose those last ten pounds for the last 5 years (yes, 5 years, with a lot of success and a lot of failure in between), I don't believe that the title of the show is accurate at all! The people who go on the Last 10 Pounds seem to barely do any physical exercise and do not know how to eat right at all! Of course drinking a 26 of vodka every weekend will add on some weight! I think you should re-name it the First 10 Pounds! If you want a real challenge you should have me on your show! I eat right (atleast 75% of the time, work temptations like candy and left-over pastries are hard to say no to!) and I exercise atleast 4 times a week - I've recently joined a kickboxing dojo and get my butt kicked three or more times a week there - plus I bike ride or swim or do yoga etc... Next month I'm going to rejoin my gym to add some more variety into my work outs and I've been counting calories once again! Can that be said for your other participants? Do you think you could help me lose those pesky ten pounds in 6 weeks? Why don't you come out to our beautiful nation's capital and see if you can whip me into shape!?!But I still love your shows!Sincerely,Tanya
I amm all-about being active. I go the gym 3-5 times a week and recently ran a 10km run, but while I am gaining loads of experience I am stuck in limbo at the same weight! I lost about 15 pounds when i first came back from school, but am now stuck in neutral. I have done the trainer-thing, and I eat - I believe - a fairly healthy nutrition plan....but man! I am about to enter the workforce and start my life up, and I would love the opportunity to do it right!I guess I am echoing the sentiment of other previous commentors in that "please, come to Toronto and do a few segments!". Thanks! Keep up the great show!
Hi Tommy and Nadeen,I love the show I watch it whenever possible. I am a single mom of 3. My childrens ages are 10,4,and 1. Before my last baby i weighed 135lbs and I smoked. I quit smoking before my last baby and after I had her I was up to 220lbs I couldn't find a program that worked I've trying tony hortons P90X and Turbo Jam. I did them for a month and and never lost the weight like it says so I quit. I would love to know a good exercies plan and nutrition plan as well cause I would love to be back at 135lbs.
Hi Tommy and NadeenYOUR SHOW ROCKS!!!!...I watched today's show and it was so motivating to see those muffin tops disappearI am turning 30 this year and getting my master's in Business this year... I really can't wait to get in shape and get the job of my dreams! It has been really hard for me to get this weight off and am definitely more than willing to whatever it takes. I am 5 ft 4 and 165 pounds... I want to take this weight off and let my life shineI would love to be on the show!!!!Thanks guysSrislicefan@yahoo.ca
My name's Todd. I'm a gay hairdresser and thing Tommy is so hot. Drop by, sweetie pie and and give you a free trim...if you know what I mean. MMmmmmm!
Love, love, love The Last 10 Pounds and Bulging Brides!! I pick up a new nugget of info or way to exercise everytime I watch. And I will be one more fan that says: Tommy and Nadeen,Vancouver has had you long enough :-)PLEASE COME TO TORONTO!! We have budda bellies, thunder thighs and junk-in-the trunks here too, and have a real need for "Hot Chocolate"!!
Your show inspired me to join a boot camp to see if I can rid myself of 10+ lbs of fat. I watch it religously and am always looking for new easy to prepare meal ideas. I was just wondering if Nadeen would be able to post a sample meal plan? Just a thought. Thanks for the show! It's great!
HiI really like your show. But I also like wine and beer too. When I saw Nadeen tak all the wine out out of your last trainee's fridge, I was shocked. I drink lots of water so I think that makes things better for my body! weight gain, liver etc! Right??Tracey
Hello, I am in the Army and though I was in pretty good shape. Until I moved last year to my new duty station, I have gained 10 pounds ever since...on top of the other 10 that I gained after I turned 30. Oh boy! I feel like I need to go back to basic training to see if it helps so watching your show brought to me some good, hard, and sweetie memories of what working out is for real.
Hi Tommy, I love your show. I just wish you could expand your area and come down south. (live in Colorado (US)) I want to get in shape before I hit the big 50.
hi, how are you guy's? i love your tv shows. where do you train? and how much do you charge please. thank's a lot! i realy need to lose 30 pounds , if u guys can please help me.satvinderk5@hotmail.comcanada , ontario
Hi Tommy and Nadeen, I love your show, it inspires me to do something instead of sitting and watching tv on the wknds. I am Military and of course we do physical training 3 times a week, but I find that is not enough. I am 44yrs old and weigh 128lbs and just can't seem to get that last 8-10 pounds off and of course it just has to be on my thighs and butt. I was wondering if the half ball with the flat bottom, that you stand on would be something worth me trying. I can't seem to remember what it is called. What kinds of exercise would help me lose the cellulite in my thighs and butt as well as strengthen my legs? Any info would be appreciated, and Keep up the great work.
Opps, not sure where to go if you reply to this comment, I would like to hear what you suggest. My email address is mcfarlane.ray@xplornet.comThanks so much.
I am FIS certified and teach a few classes a week (on the side of my fulltime desk job). I'm not really looking to be on the show; however, everyone requires someone to give them that push and I'd be interested in hiring Tommy to train me - is he doing that? or only TV related trainings?Many tks,Maggy
I just recently lost 30 lbs, have taken up running and have done 2, 10k races this summer (10min/mile pace).Now I'm 3 months pregnant with our 3rd baby. I am still running as much as I can though I'm slower, I don't want to go totally backwards. Any advice for diet and exercise to not gain too much and not lose too much cardio ability over the next 6 more months?
Just watched the chocolate/sugar addiction show.Tommy and Nadeen yelling out Penny's weight at the beginning of the show in her face was quite degrading. The total waste of food shown in this and other episodes is also disturbing.The show has some good points and doesn't need to have all the other crap in it. Stick to the nutrition and exercise information.
I totally love The Last 10 Pounds Bootcamp. If I went on it, I would be very weak. (Especially pushups!! I cant do 2 in a row!) I think I should be on it to lose weight. I am a 12 year old that weighs 140lbs. My moms friend weighs almost the same as me. AND SHE'S 39!
I just want to say I love your show, and I think you a fabulous trainer Tommy! That said, I need your expert advice. I am 37 years old and have arthritis in lowest vertebrae in my back, and it makes exercizes like running very painful, so I need to know what exercises you can recommend to lose weight for someone with a bad back. Also are there any exercises you know of to strengthen ones back? Thnks.
Love your show especially when you commit to your client . Love the strategy how you put the workout to fit your client needs.I started to do lots of cardio and strenght training alot but never seem to lose the extra pounds , can you tell me what can i do to lose those pounds thnks.
Hi, thank you for the show and great ideas and tips. Would Nadeen be able to post some meal plans or suggestions on the website? This would be very helpful for alot of people..and size amts. Getting excited for the next show :)Thanks again for the show :)
I just have to say i love your show...I hope you think about coming to cananda and looking for people to be on your show so you can help them...Thanks..
Hi guys, keep up the excellent work. I have a question. What type of cardio can a person with very low blood pressure and suseptibility to dizziness do without feeling faint. I find that even 20 minutes of vigorous walking can make me feel faint. I do have enough protein and fruit in my diet, low sugar but not enough fresh vegetables. I was told by a medical specialist to add higher than average amounts of salt to my food to help raise my blood pressure. I would love to take off the last 10 pounds but find that these limitations are in my way. In the past, I found that a good hard sweat was the only way I could shed weight and inches. Any thoughts?Thanks.
Hi tommy and nadeen I love your show I need to lose 10lbs I live i Toronto i hope one day you be able to come to toronto to help women in this part of country. if you ever come to toronto and iam hoping you do. my email address is maria-jaan@hotmail.com thankyou.
hi tommy and nadeeni've been watching your show for awhile and wish you would give more details on the nutrition and actual exercise plan so we could emulate it more easily. like how much cardio and what exercises to target certain areas you find most effective
love your show but i need some guidance here in alberta do you know of someone in red deer alberta that can kick my 42 year old butt and help my 21 year daughters as well. Ive been on weight watchers and love step arobics but nothing working lately.My thin weight is 125 to 130 and right now im 144lbs and i am sooo unhappy.I have 2 other younger chidren to keep up with I have been to my doctor for some guidance and all i got out of him was well you know we all get heavyier as we get older so unexcepable!! HELP!!!
Hi, I was watching this show this morning and I feel that this show is not teaching women to love their bodies and will cause them to be obsessed with weight and looks. I heard Tommy describe this one woman as being a 'whopping 145 pounds' but that weight is perfectly healthy for women with certain builds.
Tommmy And Nandeen,I really need you to kick my behind.... I would like to meet you both to get where I was 20 or so years ago... I had a trainer like you Tommy, and boy I got results.. But than after meeting my first love, I went through the worse depression.... I am sick of seeing myself this way and I would like to meet you both in person and see If I can get to where I was many years ago..... I hope this will get to you both and we can meet to see if you can train me..... I would also like Nandeen to go over what I am eating to see if I am meeting my daily intake.... I just watched your show today and I was saying to myself that I wished I had you as my trainer.... I like how you are so sturn with your clients.... My last trainer was so sturn with me and he always made me do an hour of cardio before I met with him or I had to do it after we trained..... If I did not do it he had someone watch me from the gym and said you can not leave until you finish it.... He was not joking...... The training session was so intense but I felt so fantastic after it..... Now that I am looking at myself, saying I must see if I can meet with you Tommy and my body better inshape..... Thank you for reading this and I hope to meet you both soon.Sincerely,Beautiful
I have a really hard time believing the size clothing that you say that some people are and that size they will fit into when they lose 10 pounds. It is utterly unrealistic to think that some of these people are not very tall and are heavy and take a size 10???? Please do not insult your intelligent viewers - you can fool some of them but we are not all stupid - not everyone is a size 8 or 10 like you would have us believe!!!
You should join FaceBook so we can see what advice your giving out on the last nasty 10 pounds, and how to get rid of them.Thanks Mckinleyville
big fan of both shows. keep up the great work guys.
Geeze You two make it seem so simple....It is not. I can't stand this do you have 5 kids and a schedule that breaks into everything..I love the show but it is so not realistic!!!!! really it is not especially on a budget!!!! make the shows more real....
u guys do a lot of shows on how to lose weight, u guys should do a show for skinny people who cant gain weight i am perfectly healthy but i just cant get over 98 lbs i went to see a diatetion but theres nothing she can say except drink 6 boost's a day and i dont have the funds for that. I eat and eat and eat and still only 98 lbs what should i do
i was just whondering how u get on the show
I love your show and think you guys are awesome!! I wish you would come to Ontario and kick my butt into shape! I am a 23 year old single mom and can't seem to loose the last TEN POUNDS! I so badly want to be on the show and would be 100% commtitted to eating right and exercising with your help! So heres to hoping you guys come out to this part of Canada :)
I'm a fan of the show but I hate watching food being wasted! That's the only part of the show I can't stand watching, especially knowing that there are people starving out there. I don't understand why all that food has to be destroyed and wasted just to make a point.
can you give me a health plan somebody & fitness plan
Hi there , i just started watching the show a few months ago and love it. Its tough but good.I however noticed on the small quiz that the 1 question is about stretching stretching before a workout. Well isnt it so that you NEVER stretch before a workout only after. Just warm up for 5 minutes first. Anyways I been working out for years what the heck do you do cause man do I need to find a real way to tone my abs ( and I cant) but dam I would love to have all that good food the nutrionist shows. I love to eat like that (just cant afford it , so I try to eat what I think is good. I live in Sudbury Ontario and would love a chance to try to eat what she puts in front of someone. Can you please put on your site some of the food and please how do I apply for the last 10 pounds. I am older and think I am in pretty good shape, but man could I do your work, out, hm dont know but sure would try , as I need and love a challenge. I have been working out for years but just dont change my shape cant figure it out , tried everything. Cant afford a trainer so I just apt for the gym and do the same thing and I guess that is why.Thanks
Hi, I just wanted to say thank you. After watching your show I started my weightloss regime. It gave me the kick I needed to get started. I now already 5 lbs lighter feel so much better in general and cannot skip a day of exercise...its like a drug to me. If you ever come to Ottawa, Ill have more pounds to shed with some help....
Hi, love your show. Wondering if you guys are ever going to relocate to Edmonton?
I love your show. Please tell me how I can get on your show. I will not slack. I need to loose those last 10 pounds immediately!
There is so much food wasted when Nadine is showing the amount of fat and sugar people are eating. Give that food to charity. There are people starving who would eat that fat and sugar gladly. You can show that fat and sugar and keep it in the containers instead of mixing it and wasting it. Just a thought.
BTW, the show is great otherwise and lots of good exercise & healthy eating tips.
Hi Guys, I writing to say that I would really like to be a part of your show. I have been trying to lose weight and inches by myself.. I even started going to the gym; but that soon ended because finding the time to go got really hard especially with almost 40hrs a week work and 2 small children. I don't think I eat that bad although I can be an emotional eater, Which usually ends up being things that are bad for me. I have a condition that required me to lower my salt intake and stop drinking caffiene so those things have slowly made there way out of my eating habits. I think that any help with my nutrition would be good but I belive that my biggest issue is my phsyical activity. My measurements to date are 34-28-38 and my weight is 130. Thanks for listening and someday you might get back to me.
Love the show. I have two questions: One I actually like working out but I have a hard time staying motivated, I find it very easy to not go to the gym any suggestions? Second question would Nadeen have any suggestions for a person who does not eat meat. I eat rather well and I eat clean but when it comes to getting protein I am not sure if I am actually getting enough. Thanks, appreciate your time. Keep up the great work with the show.
Hi guys. I generally love your shows, but tonight I tuned in to see a young girl with a STARTING weight of 121 lbs. Although she might have needed toning and perhaps a better diet, I really do not believe she should have been featured on a weight loss show. I can only imagine what impact that episode could have on a young, impressionable girl who is struggling with self-image; I am in my late 20's and struggle with this issue myself. Seeing women who are by no means 'large' (and in reality, not even comparable to the average woman) on this type of show concerns me. I still tune in and watch several episodes of ‘last 10 pounds’ and ‘bulging brides’ a week, and overall, I love the tips you give for fitness and nutrition plans, but I notice a lot of the casting may actually be promoting the average woman to feel self-conscious and defeated with their own progress. I know I often feel fat after tuning in, and my BMI is in the healthy range at 20.98. Please keep this in mind for future shows.
Hi Tommy / NadeneI watch your show as often as I can, I am a Personal Trainer myself who just started my own bootcamp. The camp runs for 6 weeks and is through my local gym. You guys have inspried me to get out there and help other people reach their goals. Thank you
I think this show is amazing to watch. Women that attend this boot camp, are achieving their goal and are trying to do something great for their bodies.
Hello from an East Coast damsel in distress. I'm 42yoa,165lbs since my last 2 car accidents and I'm on my last nerve and "the ar** is out of it." (newfie for it's getting really bad.) I'm a personal trainer and a massage therapist and I love my job. Being healthy and strong is a vital requirement of my career so I workout 4 times a week, eat reasonably healthy.However, It's too late to get into shape for Sept '09 reunion, but maybe you can help me get in shape before my 43rd birthday in December. It seems like the more I work out the more it backfires. Laughter is the only thing that keeps me going and engages my core muscles.So Tommy and Nadeen the gauntlet is thrown down. Here's your Newfy Challlenge from
P.S.I FORGOT TO SAY:.......NA, NA, NA, NA, NAAAAAH!!!!CATCH ME IF YOU CAN........!Celene.
lOVVVVVE YOU BOTH AND THE SHOW..IM A 51 YEAR OLD WOMAN CANT LOSE ANY WEIGHT. HELP PLEASE..I WOULD LOVE TO LOSE 10-15 LBS. THANKS
Hi Tommy and Nadeen!I am a 36 year old mother of four boys. IT has taken me two years to lose 60 pounds. I run or spin, along with doing weights. I have changed my diet drastically. However I still want to lose another 15-20 lbs. I eat sensibly, however when it comes to snacking, instead of grapping for an apple, the cookie looks way better. How do I keep my "eye on the prize?"I live in a small town in Alberta, right in the rocky mountains. I would love it if both of you could come up here and help me get rid of this booty that loves me so much!Thank you tbelzile@hotmail.com
I was wondering if you would ever consider doing a couples bootcamp. My husband and I could both use your help. We are both overweight and have bad eating habits. In the last few years we have both experienced increased health problems. Nothing serious, but I am afraid if we keep going the way we are the issues will become serious.
Hey i love love love your show.. it has made me never want to eat anything with fat in it ever again, never to touch chips and doughnuts and even white bread.. since doing p90x your show has motivated me even more to not give up and to eat healthy. THANK YOU!!
I'd like to know which hiking trial is shown in your show. It's 4.5k and ends at a lake. I'd love to try it out over the weekend
I just watched your show for the first time and enjoyed it immensely.My question is I cant do the boot camp exercises due to a back injury can you advise me on how else I might start getting some weight off??? I am frustrated beyond belief!!I know part of it is maintaining a better diet but even that gets frustrating because of being idle due to the injury. Boredom, aggravation and anger at being injured and having to re-establish my life around this I tend to overeat or munch a lot (not the good stuff unfortunately).Any advice you can give me would be greatly appreciated, I want to lose weight!!!!Thank you!teddies2share@hotmail.com
Hi, I am 15 years old and overweight and everything I try to do to get the weight off isn't working. I gain weight if anything. I am sick and tired of being the fat kid. I get teased non-stop and I would really appreciate any advice from someone or help so i can get in shape. I need help, what should I do. I want to lose weight because I want to look good and because of my health. Thanks for you time and I would appriciate feedback or any kind of help. I need your help. Thanks
love this show period
I just love this show! Sure Tommy is great to look at, but his workouts and Nadeen's nutrition advise are great!! I have much more than 10 lbs to loose, but I am attempting to incorporate what I learn from the show into may daily life, along with Weight Watchers. Thank you so much for having a show just for us women! If ever in Dallas, I would love to view.
Hi there, I'm getting married November 21st. My boyfriend says the only way I can loose ten pounds by my wedding day is if I start exercising everyday. Diets won't do it alone. My sister is starting a diet program with Pills? My friends are on their diet programs. I''m from Peru and am here with my fiance for one year before we are planning on returning to South America. I need help!!
I love the show. Please come to Winnipeg and kick my butt!!
Tommy you have inspired me to keep up with my running, so far I have lost 16lbs and went from size 32 to 26. I run do kungfu and weights. on the days when I don't feel like doing the work I pretend you are beside me, pushing me to keep going. Nadeen, you are in my kitchen daily making me choose better meals and snacks, love you both, awesome show.
Hi I love your show..it's all I watch. So I am in the process of becoming a personal trainer. I am finding it stressful (money wise) any advice?....
Hi I love your show and it'd be great if you could share all the meal plans online!!!
I think this is such a good idea. I have lost 200 pounds over the last 10 years. I need to get that final 10-15 pounds nad firm up the final stage of my journey. I don't qualify for the Biggest loser. Some may say a size 12 is normal but I know I need to over that last hurdle. You don't have to be over 100 pounds over weight to have issues. Great concept. The show is inspirational. I wish I lived in Canada.
Just like all the rest of these people i would love to get on the show! The problem is I'm pretty skinny but just trying to tone so i dont' need to lose any weight, just get rid of some fat and add muscle....Tommy ever thought of doing a hard core intense show where you're not aiming to lose 10 pounds but lower body fat %? It could be an extreme version of your show with a girl who already works out a ton and eats pretty healthy (Nadine you could still take away my 'splurges')...it could be a show for all those girls who do work out hard but want to take it to a higher level! I could be your girl!
How do these people get on the show? And how do i apply?!
hey guys i am 14 and i need help! i have a bikini that i want to look hot in in the summer and i wanna look good for high school too its my first year and i dont wanna remember it being the fat girl so PLEASE help me...i wanna have fun and be prettythanks...gracie
Hi Im graduating this year and i want to look good in my prom dress, Any workouts that will help my "spare tire" and "muffin tops" ?
Hi I really need some help. I have lost 30lbs so far but i still have 20 left to go. I watch what i do eat and I am limited to what I can do. I have a shoulder injury and am waiting for surgury. I just turned 47 and want to do what I can to get myself to my ideal weight. I have pushed myself to the bitter end and just need that extra push to get there. I eat as healthy as I can but yep I do like my snacks. The will power is gone and I need to get it back. Please cna you help me or give me some advice to go with. I have come to far to just stop. Thanx Kim Thunder Bay girl
Hi there to both of you - I love your show and am wondering how I can be a part of it as I am at my last 10 lbs and want to tone down . Help thanks
I love your show BUT I really think you guys should expand it to outside of Vancouver. I live in Victoria (our Province's Capital city) where we have nothing like this. Why does Vancouver get all the good stuff like TV shows?? uggggg It annoys me a bit!
how to join The Last 10 Pounds Bootcamp ?Cyci from vancouver
I love the show, but please, Tommy, stop blasting yelling into and blasting the airhorn so close to the contestants! Your voice carries very well, so surely there is no need to risk causing damage/impairment to their hearing.
The name of this show is VERY misleading. The Last 10 Pounds implies that these people have been working hard to lose weight and just can't get those last 10 pounds off. These are the people who should benefit from your show and expertise. Instead you reward people who have put no effort and have terrible habits. They get the great opportunity and have done absolutely nothing to earn it. Your show should be called First 10 Pounds.
congrats to nadeem and tommy, your shows are my absolute favorite!tommy i am 35yrs and have ms i was diagnosed 8yrs ago, progressing fast, i am about 155lbs and 5'8 i have a tire of disgusting fat around my mid i need desperately to lose say about 6-8 inches and i would be thrilled with that my reason isn't to lose weight really its about prolonging my life as i am single mom to 10yr old i have very limited mobility but do have weights,bench,ball,elliptical trainer but i need easier excercises for my condition, i lost all balance if there is something you can suggest it would be much appreciated and nadeem read your article in the nsn on sunday it was great thnks i have the nutrition part down pact thanks to your show!keep up the good work and must add this i do really enjoy watching tommy!!!!!
Hi there! just to let you guys know, I so love your show. I think its amazing how you help people reach their goals. Im 16 and am horribly self concious. Im 131 lbs as of now, and have lost close to 15 on my own. im 5'4 and still just hate the way I look. I would love it if you guys would come to ontario, cambridge to help me out!
Hi I love the show and would love to be a part of it.....but you guy's are only in Vancouver!!! What about us here in Toronto??
I'm pretty sure they work at Gold's Gym (At least that's the gym that sponsors the show).I was hoping that this website would show some normal workouts or eating tips. I know I can google it or write them down whenever I watch the show, but I'd like to see their tips online!
Hi I am 18 years old and I'm 5'5 and i weigh 160. I've recently changed the way i eat. I eat more fruits, vegies and less amount of food because i was over eating. But what type of excersizes should i do to loss weight.
we have been trying to lose weight for it feels like ever...we workout and watch what we eat...what can we do to start the loss.We would love the opportunity to go through your boot camp.thank you for your timecheers from the canadian girls
Is it only in the Vancouver area that you get people for your show and train others. I live in southern Ontario now, and in two years will be in northern Alberta. I would love to have you two train me. My main problem is eating...portion control and what to eat when. I love the nutrition tips and the exercises.
Your show gave me the inspiration to clean out my fridge and my kitchen completely and restock it with all the things I didn't have before like veggies and fruits.I have hit a plateau and I have been stuck for like 4 weeks, and I see ounces creep up...How can I shock my body again....Val
Hello, let me start by saying that I am really enjoying your show. I seem to listen to the show carefully but the implementation of the fitness, I just can't seem to manage. I am the mother of an 11yr old, 9yr old and a 9month old and have two dogs that also need walk more than they get. I work full time take care of the kids (when my husband isn't working) so trying to work out when Tommy says seems like mission impossible. I either have to start at 9:30-10pm and well lets admit it sometimes I am just too tired to workout at that time. So I don't and well the vicious circle begins again, tired of being tired but sleep seems the only thing I can sacrifice!! So I am challenging you Tommy - (you seem to really enjoy giving challenges to your trainees!!) How do I manage all of these things and work out 3-5hrs a week?
dear tommy,my mom needs help im a ten year old girl in newfoundland (st.johns) you should see how my mom looks she works out twice a week and nothing works for her. please please help my mom. to let me know YOU HAVE TO HELP MY MOM REALLY I MEAN IT she is 42 by the way
Hi Rachel...please submit any questions for Tommy to askanexpert@slice.ca
It would be great if you took the show on the road!
I wish you guys would post your meal recipes that you show on the program.. most of those look really good and are obviously healthy but you do not show how to make them to the public.. that would be awesome!
Hello, I am still in the process of losing weight. I am 21 years old, 150lbs and 5 feet 6 inches. in only one year I have lost 25lbs and have kept it off. For everyone one out there whois worried about their weight. please realize that you control your body.. Only you can change yourself. Push yourself to be a better healthier person. the only way to get to your goal is to eat right and exercise. let me share with you what i do and what works for me.I do about an hour of Cardio every morning before work.Breakfast:-apple-green tea-a small bowl of hot cerealSnack:-raw carrots-1 cup-handful of almonds -a few chocolate chips( like 5)( you must allow yourself to have little bits of food you love, or you may binge)lunch: -salad with grilled chicken lots of raw veggies. -orange.snack:-apple slices with peanut butter, yogurt.Supper:whole grain rice/ with fish / with pork / with beefand steamed veggies.. yum.most important thing don't cut out all your junk food or you're just going to have a terrible time dieting. be strict with yourself, allow yourself to have a handful or chips or just enough to conquer you craving. just cut out pop..it so rotten for you. watch your portions and remember to be aware of what your eating, sometime you may not think before you put something in your mouth.before you eat it say to yourself, is this going to benefit my health. if not dont eat it.well i hope that your battle goes as well as mine did..it really isn't complicated, it just hard work to keep it up...BUT ITS TOTALLY WORTH IT IN THE END!!!!!good luck, Krista VanderZwaagCharlottetown PEI
Hey I just wanted to tell you guys that I love your shows this and bulging brides. I really like how you guys individualize each plan and how you take the calories and exercise to another form which can make others interpret easier ( like calories to hours of dancing and such) anyways hopefully I wont have to be on there anytime soon but keep up the good work and good luck to all! Good tips to watch.
Tommy & Nadeen,I enjoy your show very much. I have spent the last 31 months working on my weight and have lost 80 lbs. I have changed my habbits on my own and work out 3 hrs a week with a trainer. I am having trouble loosing the last 10 lbs, any advice to kick me in the butt.
when i click on videos to watch episodes from slice, i get a message saying that i can't watch them since i'm not in canada right now. i miss these shows soooooooo much! is there any other way i can watch them? i haven't been able to find them to download, either :(
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Hi i love your show, as a personal Trainer now myself I have learned a lot from your show, I love Tommy's attitude about the pain, if it doesn't hurt you are not working hard enough, I use that attitude to motivate myself and on my class's and now for my clients. BTW I thought I had seen you (Tommy) at the BCRPA conference in Vancouver,or are you certified from a different place?
l watch your most of my time would like to know how much u charge ? will be interested in bootcamp
The show is inspiring and puts weight loss in perspective. The simple, direct approach in a half-hour show is perfect. Tommy shows how it is possible to push oneself. The choice of venues for the final challenge is spectacular. I'm surprised to see how specific a workout can be. Until now I never quite understood why a person needs a personal trainer. Every 4 months I asked for a program revision at the gym and did a circuit with the trainer only for that 1st time. I now have a regular trainer and it makes an amazing difference. My trainer pushes me past MY barriers and I can do things I never thought a couch-potato like me could do. Lately I saw an episode where Nadeen showed nutritious, low calorie versions of the guest's favourite meals. I'd like to see a bit more. Keep it up guys!
Hey!Love the show and would also love to loose 13lbs. Please consider coming to Calgary for a month to help me. Also, like some of the others on here, put up some workouts and meal plans to help those of us that don't live in the west.Thanks for inspiring us all to move!
Thank-You! Your show helps keep me motivated. It also helped me to join boot camp here. Twice a week. Still really hard to lose weight but I am feeling stronger and much more healthy. So keep it up please.
Hi Tommy and Nadeen, I am a big fan! Thanks for all the tips and ideas. I am having great trouble getting and staying motivated. Since I've left my abuser I've lost 60lbs, but need to lose 100lbs+, I am 5'9" and 230lbs. I have broken foot right now, so walking is only short distances. What can I do to put myself on track, and stay on track. Any advice, or help would be greatly appreciated! Thanks for your show and keep them coming!
I just wanted to say that i love your show and that i really wish that you would help kids too like me i am 14 and i really would like to lose some weight because every time i look in the mirror i want to cry.I know i am over weight because my doctor said so, also i think it would be a great way to inspire kids, cause i know if you helped me i would definitely feel better and want to help other kids too. Its not like i don't try to work out and eat right but whenever i start i just give up the next day. SO PLEASE HELP ME because i really want to do this for my health and because i have a trip with my school coming up soon and i would really like to get in shape for it, it is in may and it is now November so i would really, really like help please, please please. oh and how much do you charge? if you could help me that would be great, my email is aturnock@shaw.ca.
Hello I need help majorly i am 15 almost 16 and i know i am young but i need help i am 5"1 and i hate the way i look please help!Please help me!!!!! i am going on vacation in january it is febuary and i dont want to be shy help please! anything will help
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Hi, I recently discovered you show while i have been home for 6 weeks due to a surgery. Your show is very intersting...what would be more inetesting is that the show would be done in the Atlantic Canada region. I would certainley submit my request to be on the show. I have been inspired by the show....thank you!!
we need a version of this show in Toronto...or maybe you guys can come hang here for 4weeks!!!
Hey!! love the show !Just wondering when or if you guys are ever going to come to toronto ?
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Hello Tommy and Nadeen,I am a faithful watcher of both shows (Last 10 pounds boot camp and Bulgind Brides). I have 10 pounds (not so much to lose, to ton) on my lower tummy that I call my "Baby-belly". My youngest is 15 and I have had this for years. The rest of me is pretty fit. I have tried ALL the excercises for Abs and nothing is working. Also I have an injury to my shoulder that puts limitations on the fitness routine that I can do (I can't use the shoulder for pull-ups, push-ups etc...).Any suggestions Tommy?Here's the other problem for Nadeen.....though I'm not a junk food junkie and rarely drink pop or alchohol, I have a food intolerance ( to Glutten) which makes it very hard to find the correct balance for meals. Any help there would be greatly appreciated.Any advice you could give would be great as I would LOVE to have the tummy I had at 20 by the time I'm45 (which is in 6 months).Blog Moderated: Due To Personal Information.
dear last 10 pounds boot camp my name is lori i am 30 years old and single and live in cheastemere alberta i have being trying so hard to lose 10 maybe 20 pounds but i do need help i have a personal trainer who has tried to help me but it is not working can u guys help me get my sexy body back the one i want everyone to say who is that or omg u look so good can u guys help me. thank u hope to hear back from uyour freind lori cornwell
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How come you never suggest any vegan proteins like beans, hemp seeds and tofu? (I've seen most of your shows and I can't recall seeing these mentioned in the nutrition plans.) By replacing meat and dairy with chickpeas and kale people will be doing their bodies so much more good than simply counting calories.
I am a mother of 2 children one 6yrs old and the other one is 5 months. I would love to lose weight i have a c-section twice and they cut me going downwards which its now hard to lose im now 130 but i would like to be 115 like before. Pls reply as i would like to be part of your show thanks alot.
Hi guys are you in canada.and why dont you have a show for men?im a truck driver and ihave about 20 more pounds to loss.can you help.
i'm a truck drive and would like to loss 20pounds what can i eat when im on the road without a stove or a fridge.
I would LOVE to be on your show. I have been trying to lose the last ten pounds for about 3 years. Can you come to Winnipeg for an episode PLEASE
Hi Guys,are you coming to Vancouver Island some time?I love the show.As a fitness leader,I would be interested in nutrition coaching,can you give me an advice where can I get a certification like that?Thanks and I'm sure you could kick my butt too!
I just love your show..it gets me modivated for a day or two and then the sweets come out and i have a junk food addiction..my husband has told me about it already now i just eat it on a sly from him..(I guess this makes me a closet eater). I just want to feel good about myself again..20lbs is nothing when you see people lose 100lbs I just don't have the wellpower to do anything. I get excited about being fit..then i lose all interest again.I do try to work out..I have a gym sit-up in the basement to do my workout after work..but i am so tired when i get home i just want to relax..then i feel guity again..funny thing is when i do work out I feel great and it relaxes me from my work.what can i do to stay modivated?
I would love to be on your show and lose 17lb, that is the only way i would lose weight is to have someone to push me..I am 137lbs at the moment would love to lose my stomach for once in 10years..the weight problem I have is the stomach..now its started to go to the back which is giving me problems because of the weight i have on the stomach. The doctor said it has to go..my cholesterol is high also.I think I eat healty enough but not enough exercise in my daily routine.could you help me PLEASE!!
Hi, I would really like to be on your show and lose at least 15-20lb. It would really help me if i had someone to push me and I know you can help me. Right not I am almost 140lb at 17 of age. I have a weight problem with my stomach and hips. I eat healthy at least I think the food I eat is healthy and i work out 3 times a week for about 30-45 min at a time.It would really be great if you can help me PLEASE.Thanks. :) Paige.
HI!!I love your show! PLEASE COME TO TORONTO!!!I would love the chance to get in shape using Tommy's excercise plan, and Nadine's nutrition plan.I have tried so many different diets (weight watchers, cabbage soup diet), and I cant seem to get to the gym on a regular basis. I NEED HELP! :)
I love your show....i watch it all the time....i would think that it would be cool to have a couple boot camp together....to have to learn to carry eachother.....my husband and i have been married for 2 years in july 2010 and together for 6 years.....he has gained over 40 lbs and going and i have gained over 30 lbs and going .....we are really not happy anymore but we still love eachother.....my husband would like to join the military and has the build but just to much around the belly.....can you please help us in doing a couple boot........ or at least help my husband .........PLEASE HELP.......THANK YOU.
Hey Tomy and ur partner!!! where do i find u and how do i get on the show to loose my ten plus pounds. please reply and let me know. thanks irina
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My husband & I are addicted to your show/s. We would LOVE to see a follow-up show on anyone you've had on. Interested to see if the nutrition and fitness stayed with some of those 'fatties'. It's a lifestyle...not a fad!
I absolutely LOVE this show. I watch it in my buildings gym, and use the new moves while working out. It has helped put a new charge into my workouts, and is a great motivater! As well, seeing all the great Vancouver landscapes really encourages me to get out to North Van kayaking or hiking in Coquitlam!!! Thank you so much guys!
Hi Tommy and Nadine!I love watching your show and would love to be able to do what the participants can do. But I am physically challenged. Also, how can one modify the eating plan? I have allergies and am not a big fan of eggs.Any advice would be great.
I love the show! I'd love for you to come to Newfoundland - I could really use the help with losing 12 more lbs by April :)
Hey guys! I love watching your show, I think it's great that you help people get comfortable and healthy in their own skin. However, you waste SO MUCH FOOD ! every time I watch I cringe at the amount of food that is just tossed together in a disgusting inedible mess. So many people out there are STARVING. I just don't understand why it's necessary to be so wasteful in the name of theatrics. It's sad.
Hi ya'll =) Just wanted to say that The Last 10 Pounds is an awesome show! I love the trainers, Tommy and Nadeen, they sure know how to kick some serious butt! You guys seriously rock. I`m 17 years old and I'm not over weight but I certainly could lose 10 pounds (butt, thights, stomach). I recently had to quit my competitive dance team because my parents made me chose between dance and traveling/life experience.Since then, I gained a little bit of weight and I can't seem to FREAKIN lose the last 10 pounds! And I realized that you guys rarely have younger people on the show (younger than 18), and seeing fresh younger faces could maybe motivate a younger crowd to exercice and possibly be encouraged to start living a healthy lifestyle at a younger age.If Tommy and Nadeen, you are game to train me, bring it on. I have experience in training but it seems like I could use the ass kicking and I would be greatful for it!! It's a long shot I know but if you want to make a difference in someone's life - e-mail me. And you guys could come to Canada's capital, Ottawa :) CHEERS !
NOTE: Personal info edited by Blog Moderator for security. To apply to be on this show please see the Casting Call section of our website.
You guys waste a lot of food on your show....would be nice to see that food go to people who actually need to eat it. Other than that love the weight programs...great tips!
Hi, love the show. I work nights and am having problems with planning meals. Is it breakfast, is it time for lunch. Is it really dinner at 0500?Any advise
Love the show but what I would love to see addressed in the meal plan is the topic of food allergies and how to work around that. Because of my food allergies I can't eat half the food that is prepared. I find that with most of the shows that talk about diet. Any suggestions????
The meal plans are great! One comment, it would be nice if the female and male plans could be made to correspond (same meals, same days). Perhaps one page could be made for both genders with notes for changes to amounts for the lesser calories of the female.
I love this show and when I watch it it motivates me to eat well and exercise. I was wondering though if anybody knows if the boot camp show plans on coming to Ont.?
i have watched this show a few times and i really love it.. i live in Guelph Ontario, i am a mom of three children, and work full time. i weight 175lbs i would love to be 160lbs i have joined a gym but i feel that i am not doing the right workouts for me, and i do somewhat eat ok,, but i need help and i cant afford a personal trainer. please if you ever do a show close to Guelph Ontario, i would love to be on your show,
I would love to find out some of the locations of thefinal challanges/trail runs, hikes that the show has. Anyone who knows please let me know.
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I have no alternative but to lose weight and get fit I would be thrilled if I was able to lose 15 lbs for the necessary of my health. I watch too many seniors that struggle due to poor strength, lack of exercise and no cardio ability I want to live a long healthy life and that is why I have no choice. I can't afford a gym and I have a shoulder problem but I am also determined so I will do it. Eating healthy is a new concept before never ate any no not one veggie I don't tend to over eat alot just not the right foods. I want to know where I can find the exercies you do on the show could you post them to inspire and help us do proper form?
you guys are great.....love the show,,,you should think of coming to the Maritimes.....its beautiful here,,,,,,,thanks for all the good ideas,,,,,
hey ! My friends and I love your show, we've always been in good shape and enjoy our school sports and ballet, but over the past few months we've each gained between 15-30 pounds thanks to camping , stress of school , and now that we have our licenses we can drive to our favorit fast food places whenever we want ! Our prom is coming up in 3 months and we reallyyyyyyy need your help to whip our buts into shape ! We bought really nice dresses but are waiting to have them "fitted" until we "loose weight" . please help us !
I am very physically fit at the gym 5-6 times a week but I just cant seem to loose the last 10lb. Im 5'2 123lb 35,29,37. I live in a pretty remote area (northern Manitoba)where they do not have any personal trainers to help push me to my goal of 110lb 34,24,34. Any suggestions?Thanks
I am so inspired by your show. The weightloss goals are very realistic and I the show is very entertaining.Keep Rizing Above!
Tommy, I watch this show because of you. I think you are absolutely stunning! You are cook, sexy and seem like a sweet guy even though you try to act like a hard ass! Is there anyway fan can meet you? I love the show. Keeping in shape is hard work and as we get older the maintenance gets higher but the show gives me the motivation I need to continue on. Nadine, I love it when you show people how those chicken wings are made...disgusting! I don't think I'll ever eat another one again! Cara.
When are you going to have a team like Tommy and Nadeen for Toronto?
i am interested in this bootcamp for my daughter and would like to know how one signs up or goes about getting on board i am a weight watchers leader and have struggled with my weight for years but i am losing my daughter to food addiction and need help i would be willing to do mom and daughter plan or competition if it helped my daughter.please get back to me as i think my daughter needs help as food has become her drug of choice....
me and my twin sister (21) have always had a baby fat belly and big thighs. my twin has just had a baby and we have tried everything to look slim and flat but nothing works and we both want to get that nice fresh look for (her chilly) and me(los vages) were 5"4/5"5 and both way about 135/140 and would loss the weight but then gain it back right away. My twin looks like shes more then her real weight and me can't get rid of the belly, love handels and thighs.. on time my shirt lifted up abit and every one was look how big her butt is, then realize that it was my love handel, i was about to burt to tears.. and when every i wore a swim suit i would always wear shorts. we would look normal in clothing that wasn't are size but we would know that we are just fouling everyonemy family (girls) all have big bellys and big thighs. me and my twin want to look healthy and feel health. always worried about what we look like i would wear anything that covered every piece of skin on my body.living in a small town in alberta theres not much we can do. all we want is to have someone show us what kind of work out we need and how keep the weight off. we want to feel good about are selfs.
I like your show-here comes the but-I hate that you waste so much food when you show the person needing to loose the 10lbs how much food they have eat'n! All that wasted food! Also you don't have a vegetarian or Vegan option on your show or on your meal plans! I like the show other wise! thanks Vicky :)
Chewy is like me, some what!I do admit, some of the food chewy was eating was just WAY to fattening. Never heard of nachos,pop and cheese put in a blender before.I was also at the same weight as chewy. I was at 129bls and now working out with weights, running on treadmill and swimming 3 days my weight is down to 116 bls. Chewy said he is not a runner. Tell him that running actually adds grey matter to the brain and boost memory power. Plus it increases metabolism.Now, my diet was good but now its better. I used to eat lots of cookies and milk as snacks but now, eat lots of nuts and all veggie omlets. To loose wight and increase metabolism, cannot stress cardio enough!! And think of the endorphins!! I love my rush of Endorphins after a good workout :)I love the show and I really want a competitive partner. I do not think I should have to goto the gym to work out if I can do the same thing in a field. :)
Hi guys,Just wondering how to get on the show? My sister and I have been trying to lose "the last ten pounds" and we need a good kickin'. We would love to be on the show and work our butts off....literally..lol. Please let me know.ThanksLyne
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Hi GuysI really love your show and it has great tips. But I am having a heck of time losing this weight. I am 51 years old and 5'4" and about 135 pounds. Now I know that is not to bad, but I am going though menapause and I think this is slowing down my metabolism. I am trying to add up my calorie intake and if I am doing it right it is about 1200 per day. I go to the gym 3 days a week weight lifting and cardio everyday. But I think that I am doing something wrong. Could you please help me.It would be great to get some help from someone who knows what they are doing.Thank youLinda Justice
So every day i got my girl watching this show. She loves it. Last night she said something like " the things i would do to tommy". I think she has some exercises or exercise programs she would like to share with Mr. Europe.She gets so into watching this show, that sometimes ill hear her grunting and groaning from the next room and ill go see whats going on and she will have her clothes strewn all over the floor and she will be a sweaty mess. I think she follows along with the exercises that Tommy and company are doing.Anyway i guess this show is alright, but im not going to lie - the intro song sucks. If you put in something better, like platinum blonde i really think you would increase viewship!
I Really enjoy watching your show. I wish I had someone to push me like that. I use to be very committed to my exercise but after my mother past away 6 years ago I have kinda lost that fire. I really would like to get it back just not sure how to. Thanks for a great show.
I really enjoy the show. I like seeing people improve their fitness and their health. I do have a question. I am a 25 year old male, I workout and boulder/rockclimb and I've been trying really hard to Gain 10 lbs. I've been stuck at 145 for awhile and I've managed to reach 150. So my question is; Have you or would you consider doing a show about gaining their last 10 lbs?
I absolutly love this show (and bulging brides).....I'll admit, I've gotten addicted!!! Both shows help keep me on track with my weight maitenance. Tommy and Nadine are amazing!!!! I would love to train and talk with the both of them, you guys are awesome, keep it up! Love your show!!!! :) :) :) :)
We Love Both Your Shows!But we have a question...Where is Nadeen???She is listed in the credits but she wasn;t in the last couple of shows.
Any thoughts to film some segments in other provinces? Say a Canada-wide tour? (If not, I'm considering the move to Vancouver to attempt my chances of getting on the show, Tommy and Nadeen, I NEED YOUR HELP!)
I'm getting ready to get back into shape for more military training. The inspiration is very much appreciated. After being medically recoursed from the previous course I want to be fit and ready to do it all over again! Its getting back to that level of fitness that is proving to be difficult lol
Tommy is a fitness genius. As a fitness trainer in training i find his show helpful and motivating. His methods are inventive and exciting. I only hope i can be as much as a inspiration to my clients as he is to me.Love ya Tommy don't change a thing.Thanks slice.
I love this show:) i moved to Vancouver One year ago to improve myself, become drug free,Etc... im almost 25 in June, been on drugs for 11 Longgg years, very hard but it has now been done.... almost ONE year! Yay! WoooNow to bigger things like back to College, (Medical) weight loss goal! I feel so Ughhh and FAT Plaese help i feel drugs make me lose weight and sitting at a desk in class i will blow up!!!!! :( *CRY*
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hi i really love your show and would love to be on it! I have 3 kids at the age of 28 and really struggle with my last 10 pounds! PLEASE HELP!!! Thanks!
I absolutely love your show. My sister has been following the meal plan posted on this site and has lost so much weight on it. Do you guys ever shoot in Toronto?
my dream would be to have you Tommy and Nadeen help me loose weight and teach me what healty foods are. I was in boot camp for 4 years and did not see any results in my weight. I was more fit but was not happy with my body. I always hated my body. I spent alot of money in boot camps, gyms to try to look good but never succeeded.What I my doing wrong? To spend one day with you guys would be a dream come true.
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Hi everybody,I am very sad watching the show and see the waste of food. It is very nice that today's people are so concern about how they look and not about what is in their heads. Think about starving children!!! Every day I can see people begging for money for dying children in Africa and then I watch your show and it makes me sick. I hope you can change the demonstration of food that those people are eating.Thank you very much
I love your show!! I have lost over 30 pounds and I'm in the best shape of my life!! I did it all at home, I'd watch the show and write down everything and then do it! I wish you would come to Ontario cause now I have to work on the abs and having Tommy screaming at me would work me out that much harder!! Keep up the great work!! And thanks!! :)
Where could someone purchase a meal plan book for women. I saw one on line however can not find it in local book stores.
Hi there,I was watching your show this week and I saw Nadine throw out some sushi 'cause of it's mayonaise content but I didn't think they put all that much mayo in sushi, is it really that bad for you and does it have a high calorie & fat content?
Love the show but would like to see more of the workouts. Sometimes they show just part of them and I am always pausing and rewinding to figure them out. Wish you would do a skype versions. I own a gym and am a PT but still need my butt kicked. I spend so much time on other people's workouts I can't fit mine in!
I realize you can't put specific workout programs on the site because everyone has different issues, but could you please post some kind of general guide for those of us who work hard but never seem to get the results. I have tried every combination of diet and exercise, and I always seem to gain instead of lose. I have also had a lot of difficulty finding a routine that works after my ACL surgery. Any tips or suggestions would be greatly appreciated.
Hi Guy's, Really love this show! I'm not sure if you reply to these responses, but I was wondering what are the best exercises to do to help trim that bulging tummy and really big thighs? Got a vacation coming up in three months and I would love to have them gone by then.
I just happened to catch my first show last week. I am so envious of the results that everyone attains. I wish that i had such motivation. I feel if I continue to watch it will rub off. I eat good and feel that all I need is some motivation. I would like to see myself 30lbs lighter for my 50th birthday. Not only for the visual for myself and my husband but for my health. Thanks for your show. If you ever come to Maine look me up.
Hi,Thanks for posting meal plans on this website. Could you also put up some suggested workouts??Thanks!
how do I enter or enter someone because I know this person who's been trying to lose wait for so long but she just can't get there plus she has a beautiful dress she wants to fit,we would love your helpp.s when are you coming 2 winninpeg!?!?! :)
Hi team,Just wanted to tell you that your show is very inspiring. I have become hooked on trying to improve my body image. I was actually going to apply for an opportunity be on your show when I found out that I'm pregnant. I guess that is why I was getting larger. I changed my eating habits,as soon as it was possible. For the last 5 months my diet involved a lot of sugar I know very bad, but that was all I could stomach. Now I'm as big as a boat. I have been checked no diabetes. What can I do for toning,and diet? How long does it take I'm a person that has see results fast. I know this is bad timing but I have to do something. Please Help.
I love your show. I watch it to get motivated on days when I am feeling sluggish. I am at a plateau and have about 10 to 20 pounds to go. If you are ever in the Chicago area, I would love to have you whip me into shape. Ever thought of doing friends? Lots of times it is better to lose weight with a buddy to keep you on track. Keep up the good work.
Tommyi luv the exercises you give to your clients. your exercises truly worki want to lose 10 pounds too.keep up the superb work you do in the show cause you really make a difference in the women that come to your and Nadeen's showcheers
I found while searching for tommy europe online, that he has e-book workouts for sale at tommyeurope.tv. I was wondering if anyone has tried the workouts and what they think of them. Just want to know before I buy.
Love your show i just watched it a few days ago and my best friend and i started our work out routine and diet yesterday. Your shows really inspire people to put off the weight!
Tommy I dont no if you have ever thought about coming to alberta, But i am 26 i ahve 2 boys and i am getting married nov,6 2010 my weight is 150 and i would love to have someone giude me the rest of the way! i cant seem to get motivated enough...i would start working out and feeling so good and then give up cuz i ant seening any results. If there is anything u can do to help that would be great... i wanna be able to ware cute little clothing for my soon to be husband instead of having that baby fat that is so dame hard to get rid of...... if you read this... thank you so much for taking your time to read it.... thx Kira
"Thursday, April 15, 2010@ 10:00 AM ET/7:00 AM PTBelly Blast"Vanessa- I love your hair! I have the same hair, it looks so beautiful when you don't staighten it!From your curly-haired friend, Emilie
Hi, My name is Kim and I'm from Lethbridge Alberta and I was wondering if you could help me out. I've been trying to work out and Get into shape after having my children but I just cant seem to do it my legs are always hurting and I always give up! Please help me!!!! Thanks so much Kim
Wish you would do links to the locations of the final challenges, being relatively new to Vancouver I can't recognise them but would love to explore them
I love your show! I never miss it! You should come to Winnipeg PLEASE! PLEASE! PLEAS! I will be the first one to sign for it.!
Baah!! im obsessed with ur show, after im done watching i hit the gym right away both nadeen and tommmy just inspire me, i would totally love to go on the show to lose my last ten pounds! me and a friend seen that u do friends at the same time. me and her would looooooove to do this togethr. how do we sign up?
hey i watch your show every chance i get , iv always wanted to lose my baby fat , i got 4 kids . wat is the best exercise to lose my flab on my tummy and waist ?
Tks for posting a sample meal plan..how about sample excercise plan?
I am 48yrs old with a lot of health problems such as Arthritis, high blood pressure, migranes, anemic and fibramialgia and overweight.The Doctor advise me not to do sit ups as I have a Hiatus hernia which can not be operated on yet. What exercises can I do since there is so much pain in my joints.Thank YouBlondelleThank you
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Hey, Ive heard about your show but never watched it until today! I am recently in a Boot Camp class that is held twice a week for 6 weeks and im on the fourth week. I have NOT seen any results. I have lost 63 lbs from Jan. 2009 to Dec. 2009. I was 256lbs and now im 193lbs but still not satisfied. I really wanna see 180LBS on my weight scale. Since Dec. 2009 I havent dropped a pound but still eating healthy, walking jogging going to the gym and i JUST CAN NOT get off that plateau, Is there anything else i can do?
This show is so motivating! I always think about it at the gym, when I feel that i cant go on! I imagine Tommy yelling at me!Please shoot some episodes in Toronto, I would love to lose some 10 pounds from my tummy, hips, and butt!
i need some help with motivation. im getting married next summer and need to down size my tummy and my back side... please come back to Calgary!
I love the show and really hope you guys would come to the Niagara falls area. Really could use your help. Im 46 and am trying again to shed 20lbs. Wish me luck. I did print off the meal plan and that may help. Think about coming out here Pleasesusan from Niagara Falls
Hi, Love the show, I have 2 weeks to lose weight before my sister-in-laws wedding, I just had a baby and packed on the weight and I'm in the wedding party..OMG. I look up to you guys for advice. you guys aer awesome. Thanks
I recently moved to Ottawa and promptly got hit by a car while biking home from work. Since then I have been in physio but am pretty much unable to do any exercise that I know of to stay in shape (hurt left arm/hand, hurt lower back, hurt right foot/ankle). How do I stay in shape? What kind of exercises are left now that I can't use any of my hurt areas?Thanks a lot for any help or guidance you can give me.
I really enjoy your show.I was wondering will you ever come to Saint John,N.B? I would love to be on your show as I have loss 30 pounds but need a butt kick to get back on track.
I LOVE The Last 10 Pounds Bootcamp and Buldging Brides! I am a nutrition major in university and I hope to be doing exactly what you guys are doing to help people get healthy. I would also love to have Tommy kick my butt in the gym!! Come to Toronto PLEASE!!!
I have been watching your shows and they sound and look like hard core. I don't know if my body would be up for that much exercise all in a matter of four weeks but I would love to be able to try it. I am getting married this August. I already have my dress and I can fit into it, but I would like to be able to fit into something really nice for my rehersal party. I live in Gander, NL. If you can help me, please let me know. I know you are very busy, but I am up for the challenge.
Love the show! It would be nice if you could add the locations you take people for the Butt Kick and what exercises you have them do.
HelloI am a vegetarian and was wondering if you could make a female meal plan that does not include meat. It is hard to keep carbs down and still feel full. Thank you very much
I love your show. You guys provide great motivation and support to the participants - even if it is hard to hear. :)Do you ever come to Ontario ? I would definitely consider submitting my name to your program if you came to Ontario.
I love your show as well and was wondering if you would come to Toronto ON. I would really sign up and do it!
I love your show and need someone like you guys to show me how to exercise and eat properly. I live in the Toronto area and would love if you started excepting people in my area. Really need your help!
Hi, just recently had a baby and want to get rid of the last 10 lbs, however I am nursing, therefore needing more calories. Currently following the meal plans for my husband and I but slightly increasing my own caloric intake. Here's another question: Seeing as much baby is so young, I do not have the ability to hit the gym. I spend a lot of time walking and do excercises at night after she's in bed. What type of excercises can be done outside/at home keeping the time crunch in consideration?I can't wait to get rid of these last 10!
Love the show and keep me inspired to try and do my best without a trainer. exercising is no problems i can keep up with that and really push my problem is food...i dont know what to eat, when, how much and whats appropriate. im not a very picky eater but i'm skeptical about trying foods i haven't tried before....can any one help with the nutrition part of keeping fit...also are there any excerise videos or programs anyone has tried and toned up there body within 4-6 weeks????
This is a fantastic show. I don't like to just sit in front of the TV but this show inspires me to get out my BOSU and work out while I'm watching. I started watching this show last October and since then it has motivated me to lose 30 pounds. I would still like to lose 20 pounds more but I feel so much better and thanks to you, I sucked it up and hired a personal trainer. I can't believe how much it helps to have someone working along beside you!I'm hoping you come to Toronto one day! I would love to be part of your show!Thanks so much!Rebecca, Toronto
so... i love the show BUT I have a few issues!Why are ALL these shows in the states??Also why arent there shows about how people NEED to gain weight!For me that's the case and it's a big issue trying to gain weight and it doesnt help when your allergic to most of what you eat. And Naturopaths ARE EXPENSIVE! Why not help us... in CANADA!!!! PLEASE! i'm BEGGING YOU!
Hi there I love the show of the last ten pounds and I was woundering if you can come to toronto area thanks.
Good day my name is elrie, i have a daughter 26yrs of age who has a muffin tops and on top of other things, i believe she has low self esteem, she has put off the wedding and has not set a date again, the seamstress has advised her to loose weight, on her weigh in she was ok...i would like her to loose at least 10 pounds...knowinng this she will feel better about herself, and look better she has gone from a size 5 to a 7 now to an eleven am concerned about my daughters eating habits and her health,,,,,hopefukky after her loosing this weight she may decide to set a date for the wedding, my daughter loves pasta and Works with people that are old and do not seem to care much or have become comfortable with there weight.so are you able to help my daughter before death comes knocking...we the family are willing to help out and support her in thiis endevour...my add is thanky you in advance.
This show would be much much better if the nutrition was focused on good foods and not so much cutting calories. Saying no to fat is wrong! Fat does not turn into fat in the human body, sugar does. The human body is designed to run on fat as a main energy source! Not to mention more emphasis on eating protein, protein has 3 times the thermic effect of any food, so right there your burning more calories just by eating it! Nutrition is by far the most important part to losing weight, not working out, getting your diet in check is easily the hardest part of this show so make sure they get good habits, not just the notion that they are eating too much!
hi Tommy hows it going. well i just want to say u guys are doing a job w/ the ladies. And i`m now working out with my niece who has chosen me to be her trainer. i watch your show every chance i get and you have inspired me to continue working out in the gym.my long term goal is to be come a personal trainer and to work in a gym. ever since we met back in the day you tranied me for that one day i new what my calling was to be a personal tranier and to help others reach there fitness gaols thank you so much carol x0x0x0x WE THE LADIES LOVE TOMMY THE TANK` TOMMY GIVE ME YOUR LAST 10 POUNDS
Love your show, cant get enough it ...please l need help..l need that push start .. to give me that kick in the butt like you do on the program ..as well eating properly ...l just threw out the bad stuff when l seen a glass of red wine = 5 red twizzlers oh my l pretty much got sick....l find it hard to eat in the am ...l would love to get back on track for a week ..then take it from there ..l know its work ...l am willing to do this ..l keep tring to get on track but then fail two days into it ...l need to lose 15 lbs ..as of now l been gaining a pound a month ...health is good all is well ...what the heck am l doing wrong ....tired alot ...blood work is good ....do you ever come to Vancouver BC ?
I LOVE the show! It is really inspiring. I wish you would come to the EAST COAST - I, for one, could use a good butt-kicking before our wedding in September! I'll continue watching to get more tips and ideas. Thank you!
I love to watch your show! Both Tommy and Nadeen have a great approach for losing weight and motivating people. I'm a personal trainer in a suburb outside of Dallas. I've told all my clients about your show, hoping it will inpire and motivate them as well. I think the show only aires once a day here in Dallas, I wish there were more episodes.
I just love your show its great i watch all the time awesome, hi i am christina I am 23 and the past 5 years i have been struggling to loose weight and not able to acheive the results i would like i have changed my eating habbits and exercise i feel like i bust my ass off and get no wheres i find myself crying sometimes where i try so hard at exercising and eating healthier i dont know what to do could you give me some advise. thanks sincerly christina
Hey, I LOVE your show, I watch it as often as I can, but I was wondering if you guys would ever do casting calls in other parts of Canada? Perhaps in Toronto? If so, that would be amazing! Keep up the great work, you guys are truly inspirational.
Hi I really love your show so much, wish I could be on it...I was a widow for 2 years, my husband died in the US leaving me with our little sons, the youngest being only 2 months, the last thing on my mind was ANY kind of fitness routine, so as time went on I gained and gained. Alas I have fallen in love, our wedding date is Sept. 4/2011, I'm 5"3 and a whopping 145lbs Boo hoo, I used to be 105, I would be happy at 110lbs, anything you could pass onto me, how do you choose your "victims" LOL?
I will second that from Diane. Toronto, when.....
Hey there Tommy, I'm hoping you can help me I quit smoking almost 3 years ago and unfortunately put on 30 lbs I went form a size 5 to a size 16. I've struggled for the past 2 years with trying to take it off and can't get it off. I am 56 I lost my job and am currently attending school, in a law clerks course. I'm looking at getting into a career that is totally foreign to me, but my confidence is at an all time low because of this weight. I've always been a fighter but for some reason this has been a losing battle and I'm now fighting depression amongst everything else. I have so many people around me telling me I need to quit fighting it, I'm old and I need to accept the fact that older woman put on weight. I haven't dated in 5 years and I'd like to but I can't, I can't think of someone else being happy with me until I'm happy with me. I'm in tears daily over this is there anything you can do to help me please any thing.
I love your show...It's too bad you can't come to the Maritimes. I have a bit more than 10lbs to lose. I have previously lost 46 lbs but with no excercise at all just changing the way I eat....just goes to show how bad I love to eat. But now I feel I need to exercise not just for my physical well being but also for my mental well being! Summer just around the corner and no short shorts in sight! I am trying, but have no idea about the excercise part. When I watch your show, I keep telling myself I would love to have someone come and kick my butt the way you do on the show.
You should seriously take your camera crew and come to Calgary, AB! I am a twenty year old dancer but have bad eating habits! Honestly, I eat chocolate almost daily! I try to buy the right foods but eating out is soo easy! I'm not over weight, but I'm definitely not where I was in high school. I want that body I've always dreamed of, being toned and tucked! But most importantly being healthy to keep my body going and nourished! I would be so extremely thrilled if you guys came and helped me out! Thank you!
LOVE your show!!!If your ever in Newfoundland let me know.. I have been desperate to loose the last 10 pds!!
Hi, so any hope for an older pilates instructor 67 YEARS OLD) who just can't seem to get it together lately, is it too late for me to look amazing, I have taught women for 30 years now and looked good at one time but lately my clients are doing and I am teaching. I have helped so many women but just can't seem to help myself - HELP
you have insired me in so many ways i cleaned uy my diet stopped eating margine as a food group stopped binge drinking it took ten years to lose weight and in two months of my own blood sweat and tears and your sprirtial guidance I lost 50 pound in two months
Very inspired to try your menau plan however, do you have a plan for vegetarians?Thank you.
Hi Tommy and Nadeen. I have been watching your show quite a bit lately, since I am confined to my couch with a blown knee and broken ankle!! The drugs make it hard to keep food down, so eating a lot of fruit, etc. Any advice on how I can maintain some muscle tone while crippled up? I am 53, 5'4", 150 lbs. 41 - 33 - 40: Many of your participants are bigger than me and weigh more and while searching for a target outfit, they are in size 10?? How is this possible, and in what country??? I definitely haven't been in a ten for many years and am smaller than these ladies, so have trouble digesting this part of the show. Anyhow, since I am expecting to have to undergo knee surgery, any stationary exercises you could suggest would be very welcome.
I posted my first comment prior to reading all the other posts, so now I would like to add - more. There are a lot of comments about the food wasted. Anyone watch TLC's What not to Wear, when Stacy and Clinton throw out a person's entire wardrobe?? Or read Till Debt do us Part queries about filming anywhere but TORONTO? We can't always get what we want, and I would like to think that the throwing out is just 'television'. The overall sense I get from this forum is that we all want the quick fix, and for Tommy to come and kick our butts. Sadly, we are responsible for getting this size, so there is no one out there who can fix us but US. Ever notice how all those boxes of weight loss drugs state "taken in conjunction with a balanced diet and exercise program'? Guess what, skip the drugs and do the 'balanced' part. Sometimes we need to realize that at 50-ish, we may never have a flat belly again. I didn't have one when I weighed 98 pounds. I have been pregnant four times, had my stomach cut open three times (in two different directions), a thyroid tumor and subsequent removal (making the 'boost your thyroid' headlines very annoying). eight knee operations, and quit smoking 26 years ago and gained 50 pounds. I know I will never be skinny again, but will always be looking for a way to tone up. I was once a provincial Cross Country Champion runner (1972!), but have to limit myself to walking the dog now (bladder issues), and now a broken ankle. People, get off your butts and take responsibility. Or realize that you may not be losing that last ten pounds, but at least you are not gaining anymore... I like to state that I still have my 22 inch waist, it is just hiding under this other one!! But seriously, if anyone has any suggestions about exercises that are safe to do with a leg cast, I would appreciate them.
Seriously...what happened to the show??? Since FLN became The Cooking Channel, your show disappeared! I've searched to see where it went, or what channel it's on now, but can't find ANYTHING! I was working out while watching your show, it kept me motivated. Where, oh WHERE did you go?!? I MISS YOU!!
I am a mother of two and would love to me fine again. It would be nice if they made a show for woman like me.
Hi- I LOVE your show! I am seriously addicted to it. So some random questions and suggestions for you. 1.I notice in earlier episodes you would give a synopsis of the persons workout plan. Would you consider doing that once more2. Why not also note the persons BMI3. Will you ever do episodes of where are they now. I often wonder of those successful people ever fell off the wagon or those who struggled kept going until they reached their goal.4. Have you considered touring Canada..I live in OntarioKeep up the great work!
I have just recently started watching the show and fell in love with it. i am a 25 year old female and about 20 pounds over weight, i have recently joined a gym and have been using the workouts from the show. they rock!!!! i have lost 12 pounds. So i would like to say thank you for the great workouts, and helping my journey on my weight loss. thanks
thank you so much for creating this show. you guys have inspired me. I follow the show and have taken info and lost 12 pounds so far....i want to lose 10 more pounds....thanx again!!!!
Montreal tapings are a popular request!My fiance and I would love to be part of your show, but sadly - I am located in Montreal.Keep us posted if you guys ever decide to come to La Belle Province!Keep up the good work!
hi tommy and nadine,I was wondering how do u apply to be on the show?Regards,cor
I am an almost 47yr old mother of 4. I really started gaining weight around 40 and in 2yrs gained about 45lbs. I don't remember changing my eating habits but the weight just kept coming on. I have recently started eating mostly fruit and vegetables and drinking lots, and lots of water. I have lost almost 10lbs but can see no change in my body. I am afraid that I am not eating properly and that i am just going to gain the weight back. I could really use some advice about diet and exercise. Thanks
how long are the workouts and are the workouts everyday to get the results in 4wks
i wouuld love you to come here i need some help to loss some wight that i got for having babies, if you ever decided to come to montreal please let me know i would love to be in your boot camp
I love this show! and so does my son and he is only 5! this show has made me get out there and exercise. its very motivating and shows you great exercise techniques. Nadine is awesome with the meal plans (though it would be nice to post some sample meal plans).Keep up the fabulous butt-kicking episodes!If you ever decide to shoot in Ottawa, Ontario, I would love to be on the show. I definitely have 10 pounds I would love to lose!
Damn i want to lose more than 10 lbs lol....I love that show....wish to be in it.....
I been a fan of this show from Day 1 and am happy to see the food plan was posted,how is everyone doing with this?what u do after the 1st week,wish these was a weekly or some kind of exercise plan to follow this with need to lose more then 10 lbs at the moment,What a great show.........
I love your show..very inspiring...I am a 911 dispatcher in Ontario..and would love some suggestions for eating plan..and need a work out routine with the equipment available to me in our work gym...If you can help me..I would so appreciate it...Thanks
Hello, you have inspired me, and I have for the last year in a half being losing weight. Was 280, now 190, 5.2. I have a question for you? Is Will I ever loss the flabby arms and lover tummy? I know I have more to lose, My goal is 130. I really would hate to have gone through all this effort only never to have nice arms and a flat lower tummy. I can’t afford any surgery stuff. So is there hope or is it all for nothing if I still can look great in a short sleeve top and jeans?
really wish you would come out to nova scotia so I could get some help to loose weight before my hubs comes home from deployment :\
HiI Absolutely love your show. I think its amazing how you can help people drop 10 pds that fast! I would LOVE it if you could visit Newfoundland, Canada. Every day when I watch you guys I long for you to come here and chose me! I had a baby 5 and half weeks and am still about 10 pds over my original weight! Would love help losing that! LOVE YOU GUYS!
Hi Awsome Twosome!!!How do you get on your show? My girlfriend and I would love to be on. We both would love to drop about 8 pounds each. We are jogging now and have completed two 10km runs and a 5km. Love you show. Noella, Alberta, Canada
I'm reall disapointed in the people that put this show down. Despite that girl being 121 pouns wantng to get to 111, the show teaches healthy eating. It teached healthy workouts. Why is it ok for people to be fat and no one says anything aout what they are doing to themselves but when a smaller woman wants to be more in shape, more fit, stronger healthier, people put it down? This show promotes healty weiht loss, not bad body image. Where do you get off saying a 121 pound woman shouldn't still have the right to get into shape? PS. Love the show, It's inspiring!
I am in love with this show. I just think it really proves that you need both diet and exercise to get where you need to go. I was wondering if being overweight is why these women are able to see results with these routines. I am not above or below weight and try to exercise and choose healthy foods but cannot lose inches or weight..... why would this be??
I really enjoy your show. However, you never seem to have people who some health issues. I have osteoarthritis in both knees so many of the exercises, ie running I can't do. It would be nice to see some shows with people who have some issue.
I love your shows. I need to loose 20 pounds. Where do I sign up ?I live in Montreal
hello i was wondering if anyone knows how i can sign up for the show ?
i myself love working out and being healthy the only problem i had was finding a wide variety of tasty healthy meals which the show helped me with so thank you!but i have a sister who is 26 and is getting married in January in Cuba and iv been trying to help her work out and eat healthy but its hard to keep her motivated and push her and i know use are capable of doing thatso if someone could send me information on how to sign her up for the show that would be great, thank you
I love your show and appreciate what you do for people. Just one thing: I wish you wouldn't waste all that food just to lay down examples of consumption. Lots of people wish they could have 2 square meals in a day. Again, great show, just not liking the wasted food.
Love the show. I need to loose 80-90 lbs, and know what I have to do and eat, but I just can't get started.Maybe you could start a new show called "First 10 lbs Bootcamp". I'd be willing to be your first Ontario guinea pig...
I just found your show tonight. It is very motivating. I am a 49 year old male who was weighing 315lbs at the start of the year. Through my bad habits my diabetes caused me to drop to 296 in March in an unhealthy way. In April I decided it was time to get my weight in check. Through journaling all that I eat and holding myself accountable I have dropped to 253lbs. My blood sugars are in check. In fact my medications for both diabetes and high blood pressure have been reduced. Now I know that I have lost a lot of weight but my target weight for Dec 31 is 215lbs so I have along way to go. Seeing Nathan do what he did on your show in 4 weeks has me pumped to start working out to ensure that I reach my goal. Thanks again for a great show...I am sure that it motivates many people.
I love both shows! You guys should come to Toronto!!! I want to put my mom on your show.
Love the show!! Thanks for putting up a meal plan. Can you put up an exercise plan as well? Thanks! :)
I very much enjoy your show, i am 20 years old my name is Aspen, i have been struggling with my weight for years. It is all i think about every day every minute. i am 5'4 i weigh 130 pounds i wish to lose my booty, i am not a fan. if you have any advice give me a shout. Thanks Aspen x0xo
You guys should definately come to PEI!!!!! i lovvve your show!! where do i sign up!!!
hey hi guys,,i just louv ur show,,i want to ask ur contact number so dat i you guys can help me to losse my wight,,,,thnks
Oh my gosh ,im a HUGE fan . but not literally huge anymore thanks to listening to your advice . i would KILL to be given the chance to enroll with you guys in trying to lose another 10 pounds ! keep up with lots of shows , i'd die without them .
hey,i would love to be on your show i love it so much i do work out but i onley stick with what i am doing for a week or 2.... i could realy lose the last 10 pounds badly!so if you guys could help me that would be great! thanks :)
Hi guys, thank you for your show! It is very entertaining. I want to know the location of your final challenges. I live in the Vancouver area and always looking for new outside spot to workout.You can also state the location of your workout in your show so we can figure it out.Thanks! Keep up the great work!
Love the show. It's very inspiring. Anyway you could post suggeted exercise routines on the website. The show only ever offers just a glimpse. Often we get a hint like " 3 hour of cardio a week plus weight routines" The 3 hours of cardio is straight forward enough, but I'd love to know what the weight routines look like. Great show.
hi im a 23 year old girl and in a wheelchair i have spina bifida and cant feel fom my waist down. i just had a question do you or can you and Nadeen come to Ottawa somethine and help me because i would really like to lose a few pounds off of my stomach. oh and by the way i like your show i watch it all the time. thanks peggy sue
hi guys i really like the show tommy i would love to lose 10 pounds after my kid its been so hard to lose .please need help
i love your shows i was just woondering how i can i apply for this show my goal is tto lose 45lb and i cant do it iam 38years old 3 kids please email me if can help me.
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hi,I love to wacht u on tv,i think u do a grate job helping and encouraging yuor participants to make a chanche on their look and how they feel about themeself ,and i will love to makeit hapen my self ,what i dont kno is if i can afford to be one of ur participants or how to doit
What a shame to keep such a great show in one city. You two are a solid motivational team. You really need to take the show on the road. When you do Ottawa will welcome you with open arms.You challenge people in Vancouver and set them on the right path to healthy living now its time for US to challenge you to help folks across Canada get on that same path.When you do keep me in mind been on the last 10 pounds for way too long... Plateau buster is what I need.keep up the great worksmilesNatalie (Ottawa)
Hi, I'm Skye I'm 16 and wish I could lose weight. I know you might be thinking why a 16 year old would be freaking out about weight. I've always weighted alot more than i should. I'm only 165 but I want to get it down. Any tips and/or a work out planComment Moderated: Due To Personal Information
I was diagnosed with breast Cancer and through my chemo fog, you helped me out alot, I would watch your program, get inspired to get out of bed, and exercise and eat, eating was a big thing for me, and keeping my muscles, body, mind spirit active, so thank you very muchblessingsdenisep.s- any advice for a breast cancer survior, that put on 10 pounds while lying in bed with chemo, any advise will help
Hi therel really wish that l can join your bootcamp, l'm a mother of 2 very insecure about myself l'm embaressed to dress good cause of my muffin top the rest isen't so bad but my belly yuck, l have never worn shorts and a short top ever in my life no lie cause of my embaressment with my body lf your ever comming to ottawa let me no cause what u teach us is power and l need that and l'd really love for nadeen to give me a meal plan that suits me love your show watch it all the time much respect Debbie
I greatly enjoy watching your shows (Bootcamp and Bulging Brides) in the morning while I'm getting ready for work. I am a recently certified personal trainer and I enjoy getting new training techniques and meal ideas from your show. Wish I could guest host for you guys some time :)
Who provides and were can i get Tommy's cool camoflage tank tops.
The menu are great and I intend to follow it but I would love to see a sample workout schedule for fat loss for those with a spare tire. Thanks! and I love the show!
hi guys i live in kelonwa but my son has had cancer for the last year and hs overcome it sitting in the bc children hosp for a year i put on 15 lbs and miss being skinny wish u guys could help and by the way tommy is one handsome guy and side kick is very pretty thank u miss wana loss some lbs
I am a 48 y.o. female with kyphosis and degenerative disc disease. I don't even know where to begin with exercise. The majority of the exercises I see on your show I am unable to attempt due to my back condition. Suggestions would be very welcomed.Tks
Hi guys. Love your show, i watch it all the time. I'm always eating health and exerciseing. But i love my chips can not just eat one. So it is hard to lose the last ten pounds. I am 34yrs.old. Live in Windsor, Ontario. Please give me some advice. thks
hey !i just started watching the show and i really like how the meal plan was posted online, is there a workout plan posted anywhere ?thanks!
hi Tommy and Nadeen i`m a single mother of a 12 yr old boy and i need help to lose weight i`m just over 200 lbs and i want to get to 150 lbs m really short under 5 ft i watch u all the time when u r on i would like u too do a show in windsor ontario my son is a little overweight too we both r in need of help i `m not happy with myself at all i need to get off my pills too pls help us
I'm fiftyish, sick of being 20 pounds overweight & teetering on retirement. Work with sailors (not young'uns, many close to my age) and have often thought "just once I wish they'd see an attractive (if older) lady instead of the office grandma ". I've watched your show several times and got inspired. I just went out and did the Army 5k run, my first ever race, with no practice - slowly & dragging my butt - but it's a start. Determined to lose that weight by Christmas party so those guys will take a second look for once! Thanks for giving me a butt-kick and those meal plans? Thank God someone knows how to make a meal plan that doesn't have ridiculous exotic ingredients. I'll do my best. Keep up the great work!
i need helping losing weight i dont even know how to began can you guys help
hello guys i watch ur shows all the time you inspire me i so wanna sign up i am 43 year old black man with a beer belly and man boobes its driving me nuts i don't wanna look like this anymore i wanna look chizeled like tommy and get nadeen to tach me to eat healthy what city are you guys in and how can i sign up
After living in BC for 2 years + I think they have the best spot on heart for training! Beaches with nice sand to run in, mountains to hike, good weather and fresh air! Nothing better than an intense hike in Vancouver mountains to lose you gut or butt! haha! Lucky Tommy and Nadine! :)
Hey guys I love the show and I pvr it so I can watch it on my lunch breaks. I just wonder if it is really neccessary to waste all the food when Nadeen is showing how much bad food is being eaten. There are starving people all over the world and it just seems to be an enormous waste. Other than that keep up the good work! It's very motivating!!
I watch you show all the time. I have tried going to the gym and walk all the time but can't seem to lose the weight. was wondering if u guys would ever come do a show in Ontario because i could sure use the help
Could you guys do a "Last 100 pounds" show? I could use and relate to that one. Good work guys.
I wish you guys would go abroad in Canada! I had a dream last night I was on your show. I was going to sign up, but then I read it's only in Vancouver. You guys should come to Montreal!!!!
I watch and just love the show wishing for the same thing the they come out this way northern BC. Hope one day they would consider the interest.... Please lol...
It would be so refreshing to see a show with somebody a little older (54)who maybe has gone through breast cancer twice put into early menopause and now everything is a bit or a lot out of the ideal range.I really try but need some guidance.I believe it could be an inspiration to a lot of women who has gone through some form of cancer, and now is ready to shine again.Anne
I went on the casting call page and i noticed that you guys are only in Vancouver, and i was wondering if you would go anywhere else??? i live in Barrie Ontario and would love to be on the show!!!
How often are do you suggest working out during the week and how long. Currently I strength train 3 times a week with 40 mins of cardio 3 times a week with one day of rest a week. I have currently fallen off the wagan and began my old eating habits and have put on about 15 lbs, I need motivation to get back into the game!!! HELP I don`t want to be FAT again!!!
I just watched the an episode of the show in which the "junk" food was dumped on the street. What a waste!!! Can't this food be donated to a local food bank or something else of use?
This show is great. I can identify with the people on the show beacause they are more "real" to me than people that have 100+ pounds to loose. You show how us slightly overweight people can loose 10 or 15 pounds. I too need to shed a few pounds so I watch while I am on my treadmill. I have felt for a long time that we are an overlooked group because our weight goals just aren't as dramatic as really overweight people.
I love the show. I love exercise and working out is my hobby but I keep gaining weight. My problem is stress eating. Also I am vegetarian. I hope I can see the girl like me and show us how to lose the weight for somebody exercise regularly and for vegetarian. I do stress eating but I do not eat junk food and I do not drink. Thank you!
As I watched your show tonight I could't help myself to write to you. It is always about the dress, the outfit. I on the other hand I am scared to death about viseral fat. I have had my share of surgery's and have donated a kidney to my brother two years ago. He always asks me how I am doing and I say fine. However I am struggling. I worked with a trainer 6 months after surgery and she was fantastic. However my body crashed. I moniterd my blood work regularly. Nadine, how much protein should I have. I am strong or should I say I was stong. I am told to eat normal but I cannot. I have had little guidance after kidney removal. I was told to resume eating as normal.This does not work for me. I cannot find a balance of protien. Yes, I would love your guidance, but are you up for the challenge. Age 46, viseral fat 11. From researsh I have done, my body is full of inflamation. Yesterday my husband of 24 years sent me a email on his lunch break with suggestions for our 25th Wedding Anniversay (I replied saying that is the most most romatic thing he has even done)with attachments of Boston for a 2 or 3 day vacation for our 25th Wedding Anniversay August 23th, 2011. We have a great life between the sheets, however I want to look better. This is where we went on our Honeymoon. I would claim to not be a shoe and dress kinda gal. I own "1" dress! However, I still remember that blue velvet dress with cap sleeves and the sparkling shoes in the window of a Toronto department store in Nov. of 1986. Any suggestion?
Sure wish you would come to New Brunswick! I would love to be on your show. My husband and I really need someone to kick our but. My husband is trying to train to be a police officer and has to pass a fitness test before applying. He could stand to lose a good 50 pounds. I think you would really be able to motivate him and not give him any excuses to fail. I would love to finally shed these last 10 pounds! We could be your couples project!
Really impressed with your show. My daughter and I would like to attend your boot camp. Any suggestions on a boot camp like yours in the Red Deer area.
I would love to take an bootcamp class. tell me how to get information.,i would also like to say you are awesome. please let me now.
HELLO - I WATCH BOTH OF YOUR SHOWS FAITHFULLY AND LOVE THEM BOTH. I HAVE GAINED WEIGHT OVER THE LAST COUPLE OF YEARS DUE TO ANTIDEPRESSENT MEDS. MY DR KEPT TELLING ME I WAS DEPRESSED. I WAS FINALLY DIAGNOSED WITH RHEUMATOID ARTHRITIS. IT HAS AFFECTED ALL MY JOINTS AND 5 VERTEBRAE IN MY NECK AND NOW I CANNOT SEEM TO LOSE ANYTHING. I EAT DECENT HOWEVER I DONT KNOW WHAT KIND OF EXERCISE THAT WOULD BE SAFE FOR ME TO DO THAT WOULD BE EFFECTIVE AND SAFE FOR ME TO DO? RIGHT NOW I TRY TO WALK ON THE TREADMILL WHEN I CAN MUSTER UP THE ENERGY. I AM ON CHEMO BASED MEDS THAT SUCK THE ENERGY RIGHT OUT OF ME. ANY HELP WOULD BE APPRECIATED. THANK YOU
New Fitcamps (much more fun and effective than the standard Bootcamp experience) are starting November 2010 in downtown Vancouver. Go to http://www.nadeenboman.com/FitnessTraining/index.html for more info. The new schedule isn't finalized yet so anyone looking to train, email takeaction@nadeenboman.com and reserve your spot.
Hi! i just wanted to say your show is inspiring!! I was also wondering whether you would have some advice for me or not...I just had a baby two months ago and am breastfeeding and on top of that I have multiple sclerosis. I didn't gain that much weight maybe five ten pounds but really want to loose it. I'm trying towatch what i eat but it's alittle hard with a baby to be consistent in what and when i eat. It's also hard as the MS can get agitated right now. I was wondering if you had any suggestions or insight into how i can safely go about getting back into shape and healthy again. Thanks so much you guys ROCK!
i would love for you to return to past participants to see how they are shaping up now.
I like watching your show...especially because its filmed in BC. But I would LOVE to know some of the locations that you have filmed the Butt Kick portion of. There was one episode that ended up in a beautiful grassy area with totem poles up on a mountainside overlooking the ocean. WHERE IS THAT!!!! Could someone tell me where some of these beautiful places have been so I can go there too!
Hi Tommy and Nadine I love your shows I was wondering if you guys will be putting the shows on DVD? Also wondering if you would ever consider coming to Ontario. I know theres plenty of overweight people here that you could help. I would love to be on your show. I need to lose like 25 pounds. I would love to get into shape and be healthy. I would love a personal trainer but can't afford it. Tommy and Nadine please come whip me into shape! Hehe Thanks for listening
So I am pretty hard core worker outter!! LOL! but i need someone to boost my butt and i need to lose 10 pounds and i work out for myself and need someone to push me more jus to get into compete into fitness mode!! I wanna compete into professional fitness but i need the extra fitness training!!!
I love how your show keeps me motivated to continue to workout. I am currently less than my goal weight and working on toning. Since joining the gym (1 month ago) I have found that I am always hungry! Any advise for me? I am scared of gaining all my weight back.Comment Moderated: Due To Personal Information
Hi Tommy and Nadine.I love your show. I have been trying to loose the last 10 pounds. I am finding it so hard to do this. I have done very well upto now but after certain age I find no matter how hard i try it is getting harder. Would love to get trained by you both. Will be turning 55 next year and would like to look toned.
I love this show! I watch it whenever I can. It is great motivation. Tommy has helped me to do my own last 10 pounds. The tips are great. Especially the hours people workout per week, and walking during lunch at work. I am 23 years old, 5ft 8" and was 163 pounds. I worked the whole month of October approx 4 hours/week (not as intense as the show) and am now 153 pounds and lost a total of 6 inches. I still have 2 weeks until my 1st year anniversary party and to get into my target outfit more comfortably.I used to workout and never saw results and stop. Now it feels good to work out and it is a part of my life for good! It takes 21 days to become a habit...so don't stop even when the people around you make poor decisions for their body and food.
Hi guys!! you are both so amazing and i really want to be on the show!! Nadeen i need your help on my meal plans!! :) just bought a house so learning to cook and not eat out anymore!! And Tommy i need a good butt kick!!!
Love the show! I've never needed to work on shedding weight and inches until now. (approaching 40 yrs old) Losing weight after two kids wasn't a big deal for me, luckily! But now, my eating habits have caught up with me, so 10 pounds must go so I can look and feel good, and fit into some clothes in my closet.I printed out the meal plan but would love to see an exercise plan too. How much cardio, and what are best exercises for toning and strength? Should I work out 3x, 4x or more per week? Is 30 min. cardio enough?
Hey, i was wondering how to get on Your show. im a current student, and just cant seem to lose this weight. i eat healthy-ish compared to ppl i live with and i want to lose my belly for my birthday on Jan. 1st. where do u train and what would you recommend???
I enjoy watching your show. It is educational and always makes me laugh.There is only one thing I find a bit disturbing...that is the part of the show when large amounts of food are thrown away. I understand that the show is trying to make a point in a visually dramatic way, but the wastage of food seems unnecessary. It would be great if this part of the show could be reconsidered. There are so many people, even in a country as rich as Canada, that do not even have enough to eat and we should try not to waste food.Thanks.
I love watching your show when I work out I push myself even harder I had knee sugery done about a month ago and I fell awsome you should come to Prince George BC that would be sweetness Love you guys :)
I have been throught surgery and almost not eat well trying to keep in good shape since i have two kids and i cant lose wait maybe i need to do something different about exercise and my problems seems be in my back where i aculumate fat. i m wondering if you can help me so i could build my selfstime back. I know this could be a dreams to become reality but im look for the dreams to come true and have your help . Please Thank you Nara
I love your show! keep it up guys. I would like to apply for myself but not to sure how to :( I think you guys should be on air everyday of the week. I weight more than I have ever been which is 170. Just had my baby this March and trying so hard to eat right and get back to what I should be. I was 120 before I got pregnant. So far I've lost 6 lbs & 12inch in about 5 weeks. Is there still a chance for me to get my stomach back to being flat after having a C-section???? that and my upper body is my primary problem! :(
I'd like to know where the work-out information is. Does anybody have any links to Tommy's work-outs?
K,I'm approx 5'1" 116 lbs - I think I'm in pretty good shape, but could improve easily, I eat healthy almost all the time - I work out3-4 times a week, I eat lots of fruits, veggies, etc...just need a boast I guesss! My belly is my main problem. Thanks!!! :)
I also watch this show and get some great tips from it - but one has to remember that during these episodes, they are trying to lose a fairly large amount of weight/inches in a short peirod of time- which is not always healthy...one must take so much into consideration when making a clear determination.
I just have an idea, because you have such a wide fan base, is there any way you could do an online bootcamp/challenge ?? or have you ever decided to make a video series for at home work outs?? I'd love to see what you do to train people. I'm definately one of those people that could use your help, I've been struggling with my last 15 lbs for two years. I cant seem to concentrate on getting dedicated enough, and my diet it awful.It doesnt help I'm a fussy eater.. Anyways, enough about me !! Thanks for your show !! You guys are great !
I'm fifteen years old and I love your show. But I understand what its like to want to lose weight but not be able to. I've been struggling with my weight for a few years now and I worked hard enough to only have my last ten pounds to go and to be completely toned! You guys totally motivate me.Love the show. Keep up the good work. :)
Hi Last 10 Pounds Bootcamp Crew!!! I love your show and I watch it all the time! Im 14 and I wanted to know if there is ever going to be a show for younger poeople? Love the show!
I would like to know where u sign up as i am 45 and can not stick to a plan. But i have to be careful as i was hospitalized for an eating disorder when i was a teenager and now i have gone in the other direction. I really need help and i looked at your food plan and there is a lot of food on it that i don't like or can't eat. Is there anything you can help me with HELP ME Thank you
Come to Victoria! Please...this is twin tummy central!
I wacth your show evrytime and realy i like all yours shows and i need help because i tried to lose weight please i realy need help
I love the show, I have watched every episode.It is nice to have access to the meal plan on your website but I would love to have access to the exercise that Tommy does with the participant, especially the one with the BOSU ball.Thanks for the great show
i've been watching this show almost everyday and i have a membership to the ymca but i dont have the time because of work or im too tired from working so much what can i do?
Hey guys, I love your show and really want to be on it. How would I contact you?? and how much does it cost?? thanks a lot!
I have lost 75 pounds in the last 10 mths by eating and exercising. I still ahve another 15 or so to go but I seem to ahve lost that edge that I used to have. The saying no to sugar and yes to more exercise. I have signed up to do a full marathon in March 2011 and could use all the help I can get. I watch you show every night and love all the ball exercises that you show, help to stabilize the core muscles. I wish I could get past this last bit. This may sound odd, but I have never been this before and I am wondering if that is what is holding me back...afraid of the what could be?
I sick of the food you people waste each show showing these 3's who wish they were 9's what they woof down each week. It's a sickening waste.
How the heck did the Diamond Minx lose 11 lbs but didn't lose even one inch from her chest?
Heyy.. i'm 18 and have a 1 year old son :) But, I have some extra weight around the stomach area. It's driving me mad! I want to get a flat stomach again. *sigh* Any tips?
Hi there my and my good friend are both moms and both had that pesky last 10 pounds we cannot get rid of. We live in London ontario and would desperately LOVE AND NEED to be on your show ..... PLEASE PLEASE PLEASE how do we get on the show?
ps sorry i was not ready to send that alreadyI am addicted to pepsi and sugar..... and any junk food there is when i watch your show and nadine shows people all the junk they eat to make them feel sick it actually makes me hungry. I should be much bigger than I am for all the junk I eat , I have a 18 month old and I want to set a good example for her . I need to lead by example . My friend Jackie is a coffee addict and sugar girl too. We need your help PLEASE PLEASE PLEASE Help us help ourselves. We need and are ready for it Thank you
Hey, just a quick one to say how much I love your show. I cant watch it often as I have no television but when I do I just wish I was there. Few years ago, I started taking lithium for my bi-polar illness and I lost my "guts" for great training and good eating. It control me. I need help to get back on track now that I am better in my mind!Thank you!
Hi my name is Katerina. I would love if my mom could go on the show because she is going away for her 10 year anniversary in April or May. She is going somewhere warm and is going to wear a bikini and she hates her back fat which you guys call it back bum I think, and she calls her bum the saggy thing. She was working out three times a week for about 3 years I think, with her very good friend that had a very bad stroke and now she doesn't work out at all anymore, so I think she needs a good kick in the butt by Tommy. The only thing is that we live in Toronto,ON (Canada). I really hope that you guys can come to Canada. My mom does work very hard when see wants to. I think she would follow the plan you give her but her down fall is Chocolate. Please please call My mom's name is Karyn Arnold number is 416-757-019170 Ellington Dr Toronto, ON M1R 3Y1
My husband and I really enjoy your show. We've seen you feature an Apple Sauce Bran Muffin in many of your meal plans that is healthier then most other muffins. Would it be possible to have the recipe posted on the website so we could try it? I've tried looking for a recipe that may be similar but all seem to have alot of butter, margarine or shortening in them. Keep up the great show. It is very inspiring.Laura
Hey guys! I posted a question here on October 20. I realize I asked for some advice and then left no way for you to give it to me!!!! I realize your busy and would have a full time job just answering everyone's questions!! kuddo's to you guys:)Cheers and keep kicking ass!
Hi I'm 24yrs old and I would like to know how to get rid of the fable arms, I feel old and insecure to wear strapless shirts, I have a slim body but still need to get rid of the fable arms, how do i do that?
Love the show! Just wished you guys would come do the show in Ontario at least once :)
Love your show. Wish I had yhou here to help me. I am 59 Years old and weigh 178lbs. I am going to print off your menu and try it. Wish me luck.
I love this show....so motivating and inspiring!! I just wish Tommy & Nadine would come to Toronto!
I watch your show everyday in the morning, and it is definately a motivation for me. On days that I want a slice of cake or cant do anymore push ups, I think what would Tommy and Nadeen do? So I just wanted to say thank you for showing me how to keep motivated and push myself!!
I can't imagine you read all the comments, but here goes.I enjoy watching your show and would love to know if you ever go outside of the mainland to help others? I live in Cranbrook and definitely need help from someone like yourself to get me motivated enough to keep going.Signed desperate in the rockies
i would like to lose 10 pounds need tome help oh ok from rheauna
I just wanted to write to the show because I just started watching it. I noticed that you help people lose weight. That's great if they need to. But when I see a girl on there that is 5'3 and weighs 119 and wants to lose 10LBS more, THAT'S TO SMALL!!! I have an eating disorder and am trying to get better, and this show seems to encourage people that they should lose weight WHEN THEY DON'T NEED TOO!!!! It's horrible! I am scared for the girls that are watching, and are that weight, which is low according to the body Mass Index. So another words you are promoting eating disorders by weigh of exercising...It's not right!! IT'S OFFENSIVE AND IT'S DANGEROUS!!! We know that you are doing this to benefit yourselves and not trying to help anyone but yourselves!! $$$$$ I will be writing to the coalition of Eating disorders that recognize bad publicity. I believe this should be public and banned!!! I will make sure that I am heard and that your show is analyzed! Shame on you and your show!!!
hey i love ur shows and i would like to loose wweight nad feel good plz tommy i live in alberta so yeah its winter here i am from canda alberta plz adly want to lse weight plzzzzzzzzz
WOOT WOOT you are georgious tommy!!!!!!!i need you, bud (:
I love the show. I wish that there was one for plus size women lossing maybe 20bls. as a plus size women watching I sometimes get annoyed. Still watch the show.
Amber,Proper eating and exercise do not encourage an eating disorder. Also, just because someone is "thin" does not mean that they are in shape. I think the show should use body fat percentage loss because the scale is not accurate. Someone could weigh 135lbs but have a lot of lean muscle whereas someone else could have a lot of body fat. I did not see the episode that you are refering to but the girl could have had a body fat percentage that is higher than normal and then yes she should lose some body fat and could still be healthy. I think before anyone criticizes the show, they should learn about body fat and lean muscle instead of focusing on someone looking "skinny".
Hey you know what? You don't need to be WITH Tommy and Nadine to get with the Program. I would love to be part of a Canadian online program that follows along with the concepts of healthy eating and commitment in the show. I am a motivational /leadership facilitator who needs practice what she preaches!What do you say everyone?
hi i love the show and want to lose about 20 pound would u do a show the last 20 pounds lol but i really want to lose the weight and just dont kno how. and how much does it cost? and where do train out of?
Hey, LOVE the show...would love to be on the show, but, I live in Sask. :( Have you ever considered going across the country? If so, I have to go to Vegas in 3 months and would love your's and Nadeen's help...just a suggestion, LOL...
Hey, I love your shows, both of them. I watch them very religiously everyday! BIG fan! I had a baby 2 and 1/2 months ago and i gained about 45 pounds, after my pregnancy I lost about 10 pounds. I am very stressed about my weight gain. It is also very hard for me to lose weight because I live in a house of meat eaters. I barely get to eat healthy foods. Most days pizza is my lunch. March 12th of 2011 my husband and I want to renew our vows and I to look really nice and toned and hopefully fit into my dress I bough before my pregnancy. I am really hoping to get some tips or even better if I can possibly get trained by you guys it would be the best! like a dream come true! I'm from ottawa, ON
Hi. I love your show! Would you ever consider doing a show about those of us who are struggling to lose the first 10 pounds?
Every time I've seen your show it always motivates me to get up and start moving sometimes i cant even finish the episode because I'm so excited to just do something! I'm currently trying to lose my last 10 pounds not for an event but just for me.Thanks
hi i'm 18 years old and i wanted to know how to lose my stomach fat. what would be the best exercice techneak?
Hey guys, I love the show and I love that you put a great meal plan on your web site, but i was wondering if you could post something for a work out plan? I am a pear shape and need to lose around the stomach and butt area. I've seen alot of good exercises you've used on the show, i just need to know how many? how long?Hope you can help!!!
Absolutely love both Bulging Brides and Last 10 lb bootcamp!!!Nadeen & Tommy - you're the best!!! I have included your recommendations into my workouts and meals. Never realized how much sugar / fat was in processed foods (or maybe never looked too hard) - nor did I realize how much sugar I should be limiting myself to each day!!!
Hi I'm from Toronto, I was wondering will you guys be coming to Toronto? I've already seen the casting post for Vancouver. Toronto is jst couple hours east of it.I am desperate for the help and the disipline.
The Last 10lbs Bootcamp is greatIs is possible for you to post some of the exercises that you do on the website, you have some great overall body workouts.
can you please come to edmonton..... not just van we need you here.. please i need your help!!!!!!
I watch your show every day and try to incorporate your wisdom into my daily life. It would be great if you were to do a show in Ontario as we seem to be a very obese province and heck I have a couple little muffin tops to get rid of..and boy Tommy i would give you a run for your money
Love the show and I watch it all the time. Please come to Ontario and help us get into shape....
Ok so i know the show is how to loose weight, but i have been stuggling for over 2 years now to gain weight iam 24 yrs old 5'3 and have not been able to move from 98 pounds i feel un healthy look sickly skinny, ive been ask if iam on drugs it embarresing, hate getting dressed.. anyways im blabing if you can help contact me. thanx.ps i have tried eating healthy and fatting foods been to health stores have tried wight gain drinks been to doctors ????????????? Need Help
could you please suggest a meal plan for vegetarians. I don't eat meat/fish/eggs, but I will eat dairy. thanks.
My whole family loves your show. We watch every chance we get. That may be part of my obesity problem. I always watch! I am 60 pounds overweight, and I am always in pain because of it. I have 6 children, and very little money, so joining a gym or weight loss place is out of the question. Do you have plans for long term weight loss, fitness training shows in the future. Please let me know @ chelle.t@hotmail.com. Thanks so much for doing what you do now, Michelle.
My whole family loves watching this show! My husband and I have been inspired by what we saw, so we have taken some tips from the show & are challenging ourselves to lose 10 pounds in 12 weeks. We were hoping you had a workout dvd or could recommend a fat-blasting bootcamp dvd we can do together.
Thank you for having this show on tv, it has helped me tremendously. The positive outlook you give others is great. Look forward to watching moreKind regardsKaren
I need to lose my thunder thighs and off my butt, but I have degenerative disc disease is there any exercises that I can do with my back problem to lose my thunder thighs and butt
Hi, I am in pretty good shape but my main problem is my chest and stomache. I look like I am 7 months pregnant and my chest area is so big that my back is always sore!!!!!! I NEED help on how to loose this!! I'm sick of looking funny with small legs and arms and a huge middle :( :( :( :(HELP ME!!!
hello, i really enjoy the show, i especially take interest in the meal plans. the sho motivates me to eat healthy in order to feul my body properly with the nutrition it craves as well as to make time to exercise in order to maintain good physical fittness. My Concern: I have an issue with the amount of food i see being waisted on the show... the food being thrown out or being used during exercise routines, that food could be donated to a food bank, their are plenty of hungry people... i knowthe food that is being wasted isnt as healthy as what it should be but it is still food and not only that but food costs money.
hi i have lost 30 pounds since i have had my second son what can i do to get rid of 10 more i will admit i dont like to work out diet pills have crosses my mined but i lost the 30 pounds without them. i have read your book i cut pop juice chips ice cream i just dont what i can do im going to be 30 in may i wont to look hot for my party can you help me
I would LOVE to be on your guys show. I want to lose 50 pounds, but 10 would be awesome. :) I am so addicted to your guys shows. There awesome.
Okay, me again. hahaha/ :) Too bad y`all are only in Vancouver, boo. LOL. Sucks more because I am just in Alberta.. so close but so far away at the same time. ha ha. Well I would love some tips on how to lose weight. Comment Moderated: Due To Personal Information
Anyone know where you can get their "off-limits" sticker for the bad food drawers or a clear screencap of it so I can make one?
Hi Guys I love your show I watch it again and again.I work out a lot 5 to 6 days a week and every time for 2 to 3 hours but i don't see any results It has been going on for more then a year please let me know what to do
Hey Tommy & Nadeen i enjoy your show's. Where do you train? and how much do you charge. Iv never worked out in my life i need to start soon.
I wish there was more food menu plans for the month and a guide line of the fitness plans he has on his show ,I am wanting to tone up /lose and setting a plan up in fitness where I am lacking in knowledge and having my own fitness equipment can be a challenge for me How is everyone else doing in this area?
hello...i watch your show faithfully and in desperate need of some advice....i had a car accident back in Oct.2010 and it hindered my work out schedule and my eating habits. I have lost some 39 lbs in the 9 months before accident and was starting to tone up but learnt that my jaw was also injured in accident and now i am wearing a bite plaine 24 hrs a day since Dec 23rd 2010. I am having trouble eating some foods as i cannot chew certain foods with this in my mouth. I need some advice on what is good to eat to keep my energy up and my protiens high. I eat a lot of smoothies with berries, orange juice and fruit and added protien power.. but my energy level has dropped tremendously and my workouts are few and far between...i now weight roughly 148-153 lbs and my goal weight is 135 and toned...i see alot of changes in my body i do not like and am at my wits end about what to do...i am losing weight but i see muscle tone loss too..i see way more fat on my body in places i need to pay more attention too...arms –bat wings, tummy, butt and upper thighs. i would appreciate any ideas on some high protien food ideas for a desperate 38 year old lady who cannot chew. thanksLisa WalkerBerwick, Nova ScotiaComment Moderated: Due To Personal Information
love the show- you both the best
Bring the show to Calgary!!
I am just wondering if you ever plan on coming to south western ontario. My friend and I have dieted together since 2008. WE have lost over 150 lbs together but have hit a wall. We just really want to get into shape and have some great defination as we both have two children and about an xtra 10 lbs each. We go to the gym 5 days a week for approx an hour each time. maybe you can give us some ideas about different approachs.. or anybody maybe
Hi Tommy,I love your your show but, its all geared to the younger generation. I 65 this year 139 lbs with belly fat. My tells me Im pre-diabetic and my blood pressure is high when I go for a doctors visit and with stress. I take my blood pressure at home and its fine.I've been to a nutrition, she tells me my diet is good but, I need more excercise. I started a walk run for half an hour but my doctor advises not to run until I get results from 24 hr blood pressure monitor test. It would be great if you did a segment on older women. Your thoughts would be appreciated. Yours truly Christina Burch.
You need to do an Alberta casting! Send Tommy here for a month! I will pay his flights!
Love your show. I try doing the workout and follow the diet.but i still can't lose the inches or 10pds.Could you have sample workout"s here please for the lower half of the body. That would be great. thx gabs
Hello, I would love to lose my last ten pounds, im going away and i would love to just get rid of all my roles.. I wanna be able to look hot..please helpppp!
Dear Tommy and NadineI watch you everyday and wish to do something im a 55 years old. My childern are at me to something,but i just dont know what to do anymore with this body, i have lost about 25 30 pounds by myself and i have just no more feelings about what my body looks like now. I am with the YMCA but i dont have the energy to go, could you please give me a guideline of what i can do with this. Would really like to hear from you.
hi!I'm watching your programe in Poland. Actually, I don't even know which season it is but I love it. U gave me the power to do something with my body! I'm 22years old and now I have 136pounds with 168cm tall. All the time I had only 116pounds so I have to loose 20 pounds. I think I can do it with U guys! please take care about me :)
I love the show. I find it very motivating. Can you post a vegetarian or vegan meal plan please? I used to have a great diet and exercise regime and had a great body weight but in the last eight months my life has been turned topsy turvy and I am finding that getting the motivation to not eat bad convenience foods is almost impossible these days. I feel awful physically, emotionally adn I have gained at least fifteen pounds. I have taken some of the diet tips to heart and it has helped me plan my days a bit better. I would love to see a vegan meal plan to help me along the way. Thanks.
I'm so pissed off to see Nadine is replace as I've been hoping for 2 years that if she were to leave that I would want to take her place as a nutritional coach and I see the spot has already been taken!
I was wondering if u could send me info on what it take to do this with you? I am a 25year old mom of 3 and I am tired of hateing my slef I am just wondering what it take ???i need you :)
I get exhausted just watching you on the show!!!!In my mind I have the drive and determination but unfortunately the body is not !!!Hoping and wishing one day that body and mind find a resolution ...LOLGreat show !!Corinne ReillyNiagara Falls, Ontario
Does anyone know the location of the "butt kick" hike? the one with the big rock? if so please post
Hi I love watching the last 10 pounds and buldging brides, I had a baby 6 months ago and I am dying to lose the weight but I find it extremly hard with my family all eating fatty foods so I always give in to the temptation I would love to have you Tommy come and whip me in shape but it really sucks that your only casting people in Vancouver I live in Toronto. Please come to Toronto :)
Why not have a show in the good ol Yukon?? Great hiking trails, beautiful scenery!
hello i was watching your show lastnight for the first time u u are a serious person when it comes to getting healthy and eating healthy i enjoy watching ur show michaela r
HelloI love your show! I am 29 years old and just had my first child in June 2010. I have had rheumatoid arthritis since I was 16 months old which has made excercise difficult at times. Before I got pregnant I was working out hard and eating well. In my whole life I had never been in such good shape. For the first time in my life i was completely content with how I looked and felt. It was amazing and everyone around me could sense how happy and positive I was. Things were finally toned looking and I had great energy. Prior to conceiving I had to go off of my much needed medication which made excercise difficult and as soon as I became pregnant I started with morning sickness which lasted my entire pregnancy. I had planned to eat healthy and workout but was so sick that this quickly became a dream.I am now trying DESPERATELY to lose the last 10 pounds and inches before I go back to work at the end of June. I am back on my medication which helps but unfortunately just found out that my right knee and hip have endured a lot of damage and need to be replaced. I am putting this off for now but notice that this is having a negative impact on my workouts and progress. I am so desperate that I think that i am overdoing some things and doing more harm then good. Most weeks I workout everyday doing intense video workouts at home and then after a few weeks become so exhausted and depressed, that I have not lost a single inch or pound, that I give up for a few days making me more depressed and discouraged. Then I eventualy get motivated again and feel like I am starting from scratch. I know that the little bit of extra weight is also impacting my sore joints, especially my right knee and hip. I am trying to eat better too but I know that I am going about this all wrong as well. I can never figure out what to eat and get so overwhelmed that I skip meals and then after a few days eat everything in sight. I have wanted to get a trainer or start weight watchers but being on maternity leave has taken a toll on our finances and it is just not possible. I am in dire need of some guidance!!! Can you please send me some kind of information on what I can do? Someone must be out there who can help me. I know that if I can complete this goal that there will be no stopping me. My husband has been wanting to lose weight and get in shape too but I have been so consumed with my goals that I haven't even been able to help him by being a role model and preparing healthy meals for the both of us. Help! Help! I can't do this anymore. I will do anything to live a long healthy life and set a great example for my family. I keep looking at pictures from before the pregnancy and long to get that Angie back.Any help/info you can provide would be greatly appreciated!!! I don't know who else to ask.Angie C, Belle River, Ontario
Hi again,I am the 29 year old new mom with rheumatoid arthritis that just posted a long story. I would love to be in shape by the time I go back to work and be the best me I can be before I turn 30. I am determined to start 30 off the right way!!!Thank you for listening.
I'm just writing to tell you continue your job you doing great. My name is Denise and i have 3 kids, I am trying to get some weight off and it just isn't working, I'm having a lot of trouble. I see all my 3 kids, they are so tinny and then I look at me in the mirror and I don't like what I'm seeing. If you ever decide to come to Sudbury, Ontario, let me know.
bring the show to Toronto !!! i wanna be on this show so badly lol !
Watching tonight's show and Amy is 135lbs and a size 6- come on can't you find more normal sized girls -I would love to be her size
Any chance you can kick my butt? I have major back issues and have managed to walk away from back surgery. I am in pain every day, sitting, standing, and lying down. I do however play sports (defeating the odds as I won`t give up)and go to the gym and despite playing in pain I always feel somewhat better after playing than not moving at all. I have always tried to watch what I eat and although I have lost some inches, I have not been able to drop the weight. I know if you helped, I could beat the pain and get my life back. I do watch and enjoy your show. Keep up the good work.
i love your shows,what i would like even more if you show the exercises in a small video on the net,i think more people than me would like to do it to.........
I was checking out your meal plans and they look great but I'm vegetarian and they suggest meat at every meal. Would you be able to post a vegetarian meal plan?Thanks!
I love both of your shows. they have inspired me and i have began to work again!i am disppointed though to see that Nadine is not there anymore! where is she???
I'm in love with this show. I workout 4 days a week and have been for 10 years but I still find I need a little motivation sometimes and this show makes me feel like working it. I would love to see more at home cardio/workout ideas. I love the nutrition plans, they give great ideas. Keep up the good work and keep the shows coming. Its my favorite and only thing I really watch on TV.
I Honestly Really And Truely Love This Show And Always Watch It And Wish I Could Be On It With My Closest Friend Sandra. She Weighs Just A little More pounds than i do and we're trying to lose 20 to 30 pounds we're basically like one whole we'd love it if you could help us out , we live in ajax can yu please come out here :( we really need your help .
My husband is a diabetic and there is no way in hell Nadine could get through to him or to any smart person that believes that a overall nutrition plan NEVER includes dessert is absolutely nuts. Every single diabetic doctor, nurse, even our regular medical team agree because IF by chance you go back to have a sweet You Will BE like an ALCOHOLIC. This also goes for Tommy.
NEEDS help to get pass the last 10 pounds, how do we get your help????
I'm 29 yr old and I'm 5'8" tall and I'm 165 pounds and need to loss it so bad ,,, what should I do ??/ could you pls help me out ... thank you so much
Love the show, however I have the opposite problem, I have been trying to gain weight throughout my life, have been to many nutritionists but the most I have weighed is 108 Ibs, I am 5'6 and wear a size 0, I would like to go up a few sizes, I am concerned because I have recently started losing weight again at my worst I went down to 79 Ibs 2 months after giving birth, NO I am not aneroxic or have any eating issues. I know most shows deal with weight loss but would love to see help for the few of us with the opposite problem, and although some might say I shouldnt complain, but believe it or not being skinny isnt all it is cut out to be. I am getting married in the fall and would like to look normal, not like a walking toothpick. If anyone knows were I could get some real help please let me know.
forgot to mention have you ever considered doing a weight gain program or one that could at least provide guidance to woman/men to achieve good overall health & exercise regimen?I live in vancouver and love the show keep it up.and as in the other post if there is any information you may have that can help me.
Hi, Greetings from Singapore, i have just started my workout routine, i'm 77kgs and need to loose all my belly fat before i wed. Hope you can come down to Singapore for a workshop?Thanks!
Hey Tommy. Love the show!Have u ever thought of doing a " Last 10 pounds weight gain" ??? woman generally wanna lose... men wanna gain... muscle that is. my stepson garett and i would love to be ur first two for the weight " gain" episode. let me know what u think... thanks.David Lovgren
I wish so deeply that I still lived in Vancouver, I would do anything to get Tommy in my area now. Ontario! I need his help so bad, food owns me!!
I was watching one of your shows and found it really upsetting. A girl was working really really hard. She came in to do her mid check-in i guess.. and everyone just distroyed her.. She was crying and they just kept putting her down.. SHe had NO back fat yet the stupid seemstress said "oh she is spilling out all over this dress" BUT SHE WASN't AT ALL! YOu guys are really making the self image of women a bad one. I think you should tone it down a bit.. Since you said she was so gross. she didnt want to even go away for her honeymoon???
I absolutely love the Last 10 Lbs Boot Camp. Congratulations on such a great show!!!!I wish I could go on the show, not to lose more weight but to learn which exercises I need to do to lose or shrink this "muffin top" I went from 135 lbs ( size 6 ) to 118 lbs ( size 2 )in the few months. I run 3 days a week and do some weight training as well, but nothing I do seems to shrink it. HELP!!!!
Tommy, I have looked at your meal plan, and it looks great and something i would love to try but I have extreme food allergies that make it very difficult to eat healthly. I was wondering if you could help me come up with a healthy meal plan that excludes any of the things i am allergic to? I am allergic to Milk, Lactose, Whey, almonds, hazelnuts, cashews, peas and eggs. PLEASE HELP =)
Love the show, and I think it would be awesome if you came to Ontario for some episodes. I know the scenery is just not the same but there are alot of us that would love to apply for the show over on this side of the country. Keep up the great work.
HELP!!!! Hello have to tell you tommy's the reason I watch the show but at least I am watching right... I have Fibromyalgia and I can not find a work out that helps me build body muscle. I work out on a treadmill about a hour everyday, but I need to know what muscle building work outs are there to do that will not have my fibromyalgia act up????? so need help and to be 30 pounds less!!!
I love your show...I also watch Bulging Brides. I was looking at the episode guide and found there was a show that had a vegetarian. However, I can't find the episode online! I am very interested in the vegetarian meal plan.
Heyy guys, in 14 and i live in canada. At my school every one is a toothpick and then there's me. I just want to fit in and make people stop teasing me about my weight. Its been so bad I cry myself to sleep at night. Me and my mom have been trying to work out but every time I lose wieght it come right back. If any one can help me it's you guys.Please, please help me! :)
Hi, been watching your show and trying some of the exercises. I would like to lose about 50lbs but seem to be struggling. I have had two knee replacements and can't kneel on the ground, so find that I have to modify some of your exercises. I also have an issue with vegetables, since I was little I gag everytime I see a vegetable and vomit when I have to eat them. Please give me some advice please
WOULD YOU EVER CONSIDER COMMING TO MONTREAL??????? I COULD REALLY USE YOUR HELP AND I WOULD LOVE BEING ON YOUR SHOW!!! :D
Love the show. I am doing every thing to lose weight but it is not happening. I watch everythng I eat, 1500 calories or less and I burn 500 calaries a day and still no results. I'm missing most of my right lung (from cancer) but I don't let that stop me. I wish that your show would come to Elliot Lake Ontario and tell me what I am doing wrong.
Hi TommyI just wanted to know if your planing on coming to Toronto,ontario, CANADA bc i would love to LOOSE my last 10 pounds bc i just need to extra help bc i have been dieting and going to the gym 5 time a week and still i can't loose that stupid last 10 poundsthanks and love your show Nicole
I love the show ! Where do I sign up ?!
hey guys im 14 years old and my mom is 50 we have both gained weight like there is no tomorrow we both swim competitively me 9 times a week for 2 hour practices, and mom 3 times a week for half hour. we dont know what to do my grad is coming up and i would rather not be made fun of for how i look on my graduation day. i just need advice thats all.
Hey Tommy.. luv your show but some of the videos haven`t been accessible online....you`re such an amazing motivator.
Hi Tommy, I was hoping to get the same answer as Nicole.... are you going to be coming across Canada.... Toronto area would be great! I would love to be your next victim :)
I'm 17 and I love Last 10 pounds and Bulging Brides. All the advice from the show is great, I've downloaded the meal plan and I've been doing my best to stick to it (with little support from my brother and mom). Unfortunately, even with exercise and eating different I haven't seen any results. In fact I think I've gained weight. I hate what I see in the mirror but I can't do anything about it.
I feel pretty guilty that I'm a martial arts instructor and I'm still fighting the last 10 pounds. However, I really enjoy borrowing some of your ideas to help me reach my fitness goals and I love using them when I'm teaching class and getting my students moving!
Hi Tommy & NadineI watch your show whenever I can and the encouragement and nutritution advice you offer is fantastic. I would be curious to know if your past participants keep off the 10 lbs or more they loose. I currently work out three to four times a week, love to cycle and run. But I am like everyone else the last 10 lbs are the most difficult to loose. Keep up the good work and if you ever come to Calgary to do a single or group boot camp I am totally in.
Hi Tommy & NadineI watch your show whenever I get the opportunity to sit for a few minutes. I think the encourangement and proper nutritution information you offer is fantasstic. We all know we are supposed to eat properly but we also know this doesn't happen like it should myself included. i work out three to four times a week and also like everyone else I have 10 lbs I too would like to loose so if you ever want to take in Calgary and do a individual or group boot camp count me in. Keep up the good workYours truly Pat C (Note: contact info removed by blog moderator for security)
Love your show!! You are both awesome motivators!Why dont you do a show in the "First 10 pounds" Boot Camp?
hi,i love both of you,the no nonsence attitude you have,but you always get results,even though everyone seems to question you at first.i am 102 pds,all i would love to do is harden my core,i am too embarrassed to go to a gym,what can i do at home? keep up the great work,i love your show,dont miss any eposodes! marie from sudbury,ontario
Hey fans! Remember, if you want to try and be on the show, you have to check our CASTING CALL page. See here: http://www.slice.ca/About/CastingCall.aspxAND, for those wanting to participate in a Tommy bootcamp, check out his SHRED bootcamp dates here: http://www.tommyeurope.tv/menuservices-blog moderator, slice.ca
I watch last 10lbs Bootcamp & Bulging Brides - LOVE IT. I get tips on some of the workouts Tommy has the girls do. It would be great to have a casting call in Toronto...please!
Hi Tommy, I love this show! I would love to do your or any 'Boot' camp, but i am over 50, and out of shape....a bit. Still want to push myself, but most classes out there are for 20 or 30 somethings. How about something for us on the other end of 40.Liz
Hi Tommy, I watch your show every week. My favorite is the Gizmo series..lol Just wondering if your making a stop in Toronto anytime soon? I'd love to be on the show. You do a great job!
I love your show Tommy! Thanks so much for doing it! Don't stop my friend, because it inspires and motivates so many people. I wish I could be part of it!
Hi there!I need some advice. Before I need your advice I need to let you know something. I am a girl that HATES to sweat. Seriously, I was 4 years old and told my parents I didn't want to go play outside too much because I didn't want to sweat. Now, my 20th birthday is June 26th and I want to look good if you know what I mean. For most people, their 21st birthday is a big deal BUT for my family and friends, the "20th birthday" is as much of a big deal then the "21st birthday". Ever since I started college September 2009, I've gained weight (20 lbs) and let's just say my confidence isn't the same as it was before.I want to know how to have a good nutrition and work out without being horribly uncomfortable. I need something fun.Please give me some advice.My confidence sucks and I need ME back.
Love the show. Tommy is the man! I had a thought: Instead of trashing the food with hockey sticks and dumpsters to prove a point, it would make just as much sense to haul it away in a truck, and drop it off on East Hastings. There are a ton of hungry people there who would really appreciate free cans of Zoodles, boxes of KD, chocolate, etc. Alot of them could stand to GAIN 10 pounds.
Love your show and your KICK BUTT attitude! I wish you would come to the Toronto GTA area! I have the last 10lbs of baby weight that I would love to get rid of for my hysbands 40th in June! Its tough staying on track dealing with 3 kids, new house and all other family responsibilitues
Hi Tommy... What are your thoughts on "Circuit Training" IE: Curves for women?
I would love for ya all to come kick my butt into shape!!!!I have been doin a bootcamp in our town for 6 weeks now I have lost 71/2 inches and gained 3 pounds!!!! Wish you could come to Woodstock New Brunswick Canada..... I know lots that would love to do the bootcamp to!
help me please I am leaving for Jamaica on Augyst 18th. this trip includes a large group of our friends and family. I need this vacation so bad but I am completely terrified!! I am 41 years old and have two children. My first son I gained 45 lbs and lost 50 instantly. I have never ever ever had to worry about what I put in my mouth let alone me weight! at 39 I had my second son and gaind 50 lbs!! I was bale to loose 40 lbs but seriouslyt. the last 10 this time around is so so hard! Help I need to be in a bikini by my trip! Its not that I have not tried but I need help I have no freaking clue please please please help me! yummy mummy or beached whale...you decide!
I am 47 and have been trying for the last 2 years to drop those "10 lbs", but to no avail. I workout 5 days a week on average. I feel as though I am continuously hitting a wall. I have a log of my workout, which include a treadmill and indoor bike trainer. I believe that my diet is very balanced but know that my metobolism, at my age, is very slow. If you can suggest tips on reving up my workouts/diet, it would be greatly appreciated.
This show is my new addiction :) I need to lose the last 10 lbs. I have a 2 1/2 year old son and I seem to be carrying around this pouch where I would prefer to see abs! I have gotten myself down to 170lbs,Iam 6'0" tall, and am happy with that but I would like to push myself more and tighten and tone up and lose the last 10 lbs. I dont know if the show is in the southern ontario area,London for instance, but I would love to be on the show to get a yummy mommy body!!
HI tommy and Nadine! I love to warch your videos and this have help me with my work outs, have been watching you for the last 5 months and went from 118 to 107 pounds.....my question to you is where can i find the guide for the weekly guide with food!!...I would love to have a copy...and when you are in Toronto would love to train with you!! yeappp...I miss the day when you were here for the book tour...next time..also any tips to loose more inches in backand tone more my arms..:)please help!
I would like to apper on the show but I am not to sure how to? I REALLY need to loose 10 pounds or more since the summer is comming up real soon, I love you guys and I hope to some day apper on your show
I love your show but what can you do to help us close to 50 year old menopausal women like myself who eats healthy and exercises and the weight just goes on. I never ever had a weight problem until I reached 47 What can you suggest You need to have some older women on your show. Its easy to loose weight when you are in your 20s
Hi I am from the UK and just discovered this great show about a month ago and I am hooked. Not only is it helpful info but funny too.
I would love to get on this show. Just had a baby and gained 53lbs. I have lost some of the weight but it is hard to stay motivated, need that extra push. How could i a apply for the show?
(NOTE from Blog Moderator: please see our CASTING CALL page here: http://www.slice.ca/About/CastingCall.aspx )
i just had a baby i should be on this show! its so hard to lose the baby weight! and feel confident doing it!
LOVE YOUR SHOW!!! REALLY HAS GOTTEN ME MOTIVATED....I have lost 12 pounds in the past 4 months...10 pounds to go....from watching your show...I KNOW EXACTLY WHAT I NEED TO DO...I am American in Scotland, and its so nice to see American programs here...Thanks again !!!! Cheryl
i can>t loose wight
Hi, I am obsessed with my stomach and I'm only a teenager. I tried a lot of exercises to loose my stomach but nothing seems to work!. I want to look glamorous on my prom day and impress other people. Can how I get rid of it quickly?. I live in an area healthy food cost a lot $$ & I can't always afford it. I need help :(
hi i am 20stone and i have been struggling to loose the extra weight for the last couple of yrs. i have lost 2 stone on my own and i really nead the extra help as i am a full time mum. your TV programme is very inspirational and i would very much like too meet you as well as your co host as i need help with both tasks. i really dont like lugging the extra weight as i have been overweight all my life. it would be an appsolute pleasure to meet the both of you and to get the weight over and done with and never have as i have mentioned i have lost 2 sones on my own but i think i will need that extra push you have inspired me please contact me THANKSYOUR SENCIRELY ANN HASSAN x
I was wondering if on the show you guys can state the height of the girls. I think it helps to put the results into perspective.
I am from Moncton, NB and am having trouble losing last 10-20 lbs. I have 2 children (age 2 and 7), but also had 3 miscarriages (this is where I gained my weight during a 2 year period). I have tried everything but my metabolism is shot. I am currently on HCG drops and have lost 5 lbs but not enough. Any suggestions? How can I get on your show?
Dear Tommy, Love your show .I am a 48 yr old F ex trainer,I have lost all motivation since an illness and injury. I believe my only hope is to be trained by someone like you in which I have the utmost respect. My injury consists of a herniated disc in my lumbar spine. In the past my body has responded very quickly to proper diet and exercise. Because I have been sedentary and eating garbage,I believe A 10LB weight loss could happen very quickly.If you are looking for couples for the show ,my husband has trouble gaining muscle ,he is 6'3" 170lbs ,added muscle could help postural problems. Nadine needs to kick his ass,he eats garbage too.lol
TOMMY you have to come to HAMILTON ONTARIO, I royally watch you're show and would love to lose my last 10 pounds!!!! I am in school right I lost 20 but I gave up and need an extra kick!! COME TO HAMILTON please!
HiGuys i love the show, i have actually taken alot of food ideas from your show and it has really helped me it's only been three week but i can notice a big difference, the only thing i am having trouble with is the exercise i just can't seem to get that extra motivation. I really need to loose the weight not just to be slim but to be healthy i have had two babies in the past three years and it has taken a big toll on my body! any suggestions?
please please come to the UK, i am so sick of not being able lose the last 10 pounds!! i dont feel too huge but know that i need to get down to 140IBS, yours hopefullyKirstie
can you please tell me a month meal plan
This is an absolutely fantastic show. Tommy you have shown exercises that I have never seen before and am now trying out. I have so far lost 1 1/2 inches from my waist. I wish they did a show like this is the UK. There are so many women out there that just need to lose that final 10lb and struggle to do so. I love your attitude too you are tough on the contestants but give them praise too. Again would love you to come to UK as you would be a huge hit here. I would definitely be one of your success stories if I was ever lucky enough to be on a show.
I love this show. im only 12 and i stuggle with my weight. im over 120 and i am trying to lose some weight before school. I havnt lost more then 2 pounds but this show shows me that i can loose it
Hi i am a stay at home mom of two(2) kids trying to lose my baby weight but i just can't seem to get rid of the fat infact i am eating more than ever please help .
Hi I am 43 years old and just got into an exercise and healthy eating program. I have been active all my life but stopped the past few years. My weight is 146 and I'm 5ft 2inches. Is this a good weight? My training consists of biking, weights and elliptical. I work out 5 days each week. My problem area is my stomach. Could you tell me some good exercises I could do to get the flat stomach or just to get rid of that flab. I call it my bubble and I don't like it especially wearing short tops...any info you can give me I would really appreciate it...I love your show. You were the ones who got my ass in gear. Tommy I can hear you say, "one more" every time I want to give up..:)By the end of it I'm totally exhausted but feel great that I have completed my full workout....thank you..:)
Come to the uk and train me i need that push to help me get started
If someone could tell me what I should eat to lose 10lbs please do. I don't like tuna or any seafood food, but I do like chicken
Hi there,Is there any chance this show will come to England? There are tons of weight loss programs for people who have a considerable amount of weight to lose but none for those who have their last 10-14lb to go! I'd love to be a part of it.Jo
Hello I am a 15 year old girl when I watch this show it makes me feel bad about my weight, the kids call me fat and I want to know if you guys have any tips on how I can work on my deit that would be great Thanks :)
Hello Tommy and NadineI just was watching the show and there was a lady who's final weight was 139 and fit into a size 4. I am about 105-110 and a size 2, so my question is how is almost 30 pound equal out to only 1 size difference, because i am baffled with this result please help me to understand this
Hello Everyone, browse boot camp locations in ur city. i live in brampton, there is boot camp location on quenn st called nitro boot camp. u can get the similar results in four weeks if you join any good boot camp.
great show! great tips! thanks for the inspiration, lost ten pds so far but been slacking off the last few weeks and the scale has'nt been budging so gotta put in some hard work for the following month, and lose another 10!
I love you show. I just wish I could lose my last ten pounds. No matter what I try it don't work. Let me know if you come in the Ottawa area. Would be amazing to see the last ten pounds go.
I love your show and it has been inspiring for me as well! I am a long time Lupus/Rheumatoid Athritis patient who gained weight due to meds to keep the everything in check and after seeing your show, I adopted a similar eating plan and have lost 4 lbs in one week! And surprisingly enough, I have NOT BEEN HUNGRY throughout the day, and I am one of those people who LOVES CARBS and was used to eating large portion sizes and I love to cook! The work you are all doing is amazing, keep it up!!
30 years ago my weight was 348 lbs. I am 60 yrs old, I am now down to 175 lbs.. Unfortunately I cannot excercise like the people on your show because of 2 back surgey's, and the last one left me numb in a lot of places, plus in 1988 I had a hysterectomy and got an infection and they had to do a lot of debreding, so I have no feeling or anything in my stomach area. Is there an excercise I can do to help tone stomach. I can' run, do sit ups, push ups, I user a cane every day because of a balance problem caused from last surgery. Do you have anything that might help tone my tummy.
It's me again, I forgot to tell you that my husband and i watch your show every day, and he was the one that suggested that I contact you to see if you could help. My e-mail address is sspringman@rogers.com , i sure would appreciate some kind of contact from you or someone from the show, Or even advise from Nadine might even help. I would really appreciate any comments you or Nadine would have to offer. Thanks a lot.
Love your show. I watch it every morning where I live on Vancouver Island. Very inspirational and motivating and I love the menus that Nadine creates along with showing the how much the individual was eating.Any chance we can access copies of a months worth of menus for those of us at home on the website?Thanks,TaniaVictoria
Have you ever thought of an episode that would have someone who couldn't GAIN that last 10 pounds? It's a big problem for some people, though it doesn't get the attention that being overweight is.
I love this show!! I wish you guys went around Canada! I am in London Ontario and have been struggling with 10 pounds for the last 4 years when I started college. Anytime I watch the show it gives me an extra push for a week or so but I am going through for nursing and have a lot of 12 hr days and after a bunch of those I am so tired. Keep up the great work and think about coming to Ontario :) haha
Hi, I'm a 26 years. before marriage had a spectacular body through the exercise we do every day, but when I get married, get pregnant with my first daughter. was a little difficult to lose weight, but it succeeds. 7 months ago I had my second daughter who was literally huge at birth, as a result. my stomach is flabby and out of shape my body, I want to have the body before, I do not feel good about my body and I hate him so, after having had a well toned body with good muscle mass and zero cellulite. excess fat zero. Please I require your help, I am firm in my choices and the best thing is that I have no bad habits, I would be a good student.
Hey, guys i`m an 18 year old grad student and i watch your show every morning before heading off to work. I have my last 10 pounds to loose as well before i head of to college in sept. Unfortunatlly, i am a candy snack-attacker! But i have actually started to use a few of your moves in my workouts and have actually lost 5lbs in the pass month. I hope to loose more before heading off and just wanted to thank you for the encouragement you give me each morning.If you have anymore words of encouragement please let me know.
Hello Tommy :-D I don't have any questions on weight loss, but one of the opposite. My husband and I are in great debate about his work out routine. He doesn't need to lose weight, he wants to gain some & doesn't think there is a work out plan that can help him with this. I disagree, because I have a 12 hour a week work out schedule & do mainly cross training. I don't lose weight, nor do I want to, but I do lose inches. He thinks if he works out as much as I do and the same type of workouts, that he will get too thin. Do you have any suggestions or drills designed for a man who is looking to bulk up? I would love to see a show for the people like my husband who are on the opposite side of the spectrum and want to gain muscle mass.Looking forward to hearing any Suggestions you may have to offer. I also hope that you run another boot camp in Edmonton some time in the near future. I heard about it way to late, and would give almost anything to be part of one. I'm in 3 bootcamps a week & often wonder how well I would fare in one of yours.
I am a mom for five kids i would like to loose ten pound for my 22nd anniversary ihope you could me either send me some tips or help me .thanks
I am a mom for five kids i would like to loose ten pound for my 22nd anniversary ihope you could me either send me some tips or help me .thanks eagle.manor@yahoo.com
I live in Cape Breton,Nova Scotia and I have a weight loss buddy and we have been struggling to loss our last ten pounds. If you guys every want to travel to Cape Breton with the show we would love to loss those 10 pounds! P.S. I watch your show every morning and I love it. Keep up the great work.
Hey,I love your show and watch it all the time. I had a baby seven months ago and getting married in less then four months. Any chance you'd be willing to travel to Nova Scotia to help me out with my last ten pounds ? :) Angela Nova Scotia
I watch your show every morning before i go to school. I have always had a struggle with my weight. I am only 15 years old and weigh about 175 pounds :(but ever since i was in 4th grade i have been over weight! I really would like some help. Think you could make a trip out to Regina Saskatchewan for me? lol. Would really love to be on the show! e-mail me if you have any suggestions that could help me. princess7872@hotmail.com
Hi i have 5 children my youngest is now 11 since then i would like to lose 20 lbs. It is the hardest but i would like to learn to eat more and be more actif. Would you please be able to help me. I watch your show every day.caco_kimball@live.ca
Hi, I am the mom of 4 children that accomplished to lose 75 pounds all by herself two years ago. But after leaving an abusive relationship and being prescribed medications I gained back some of the weight. I know my weakness but need someone to help me gained back that confidence I lost to know I can still do it. Do you have any tricks to give me?I go to the gym regularly and even have some of the equipments at home.Thanks.jkdionne@live.ca
Hi I was wondering what do u do to be apart of your show . I just had a baby qand I need help getting back to myself my e-mail is jl1516@hotmail.com
I would like you to create a show called "THE NEXT 10 POUNDS" where you help men put on an extra 10 pounds of muscle and I would like to be your first work in progress.ralph191@hotmail.com
I am getting married in 240 days and i need HELP!! I have always been the overweight one, and i just want to look and feel my very best!Wedding day is set for sept 22 2012.. I live in Vancouver BC AND WOULD love love love if i could hire you!!!
