3 Step Mini Workout for People On The Go

5 Fitness Tools to Boost Your Workout

Excuses, Excuses: What We Tell Ourselves to Get Out of Exercising, Part 2

Excuses, Excuses: What We Tell Ourselves to Get Out of Exercising

Spynga Dare to Do 30 Program with Dr. Macklin from X-Weighted: Families

Dare to Do 30 is a 30-day program where participants get unlimited yoga and cycling classes at Spynga – The Yoga and Cycling Studio in Toronto – as well as counseling on nutrition, exercise, weight loss, stress management and sleep.

Interview & Butt Kick with X-Weighted's Paul Plakas

X-Weighted is back for Season 4 - a new season with a new twist! Instead of focusing on the individual, fitness guru Paul Plakas and team are tackling families. According to Stats Can, 1.6 million Canadian children aged 2-17 years old are overweight or obese. In an effort to reverse that number, X-Weighted: Families tackles mom, dad and the kids to make some lifelong changes that will take them from fat to fit and fab!

Countdown to Running a Half-Marathon: Treadmill vs. Running Outside

When I started running back in March, I started running outside. I was tired of being indoors all winter. I have run on the treadmill in the past, and I quickly learned running outside is definitely different from the treadmill.