Healthy Diet Bootcamp: 6 Weeks to Get into Your Ideal Shape for Summer

The Dirty Dozen: 12 Fruits and Vegetables That You Should Buy Organic

Eat This, Not That: Popcorn, Tortilla Chips and Chicken Burgers

The Real Housewives of Vancouver “Diet”?

What You Eat Can Improve Your Skin, Part 2

What You Eat Can Improve Your Skin, Part 1

Yummy, Healthy Snack Ideas to Help Fight the 3 p.m. Slump

3 Natural Energy Boosters to Help Keep You Going

Are You Getting Enough Iron?

3 Things to Trash From Your Diet Today

Oscars Glamour Sent You Dieting Again? How Dieting can Make You Fat

Dietary Spring Clean-Up

Just as we clean our homes and gardens for the spring, its also a great time to clean up our eating habits. It’s out with the old and in with the new as we freshen up our diets with these tips to improve your nutrition.

Ask An Expert: Maria: I Have An Eating Disorder. Please Help!

Q: I am writing today to get your expertise on something that has been ruining my life, relationships, friendships and my inner peace and happiness. I am 24 years old, 5 feet and weigh approximately 120 lbs (but constantly fluctuating). I have struggled with my weight my whole life!

Ask an Expert: Maria, I Recently Found Out I Have IBS

I recently found out I have IBS. What should I do diet-wise to prevent painful GI flare-ups and remain healthy? What foods should I stay away from?

Countdown to Running a Half-Marathon: Nutrition

This week I wanted to focus on nutrition, specifically when training for a race/athletic event such as a half-marathon. Since I'm no expert on nutrition I went to someone who is for the answers to my questions - Registered Dietician Jaclyn Pritchard.

Healthy Summer Eating

Summer is here, which means patios, BBQs, cold beer, and ice cream. It’s a time for vacation but it doesn’t necessarily mean vacation from your diet. Here are my top 10 tips you should keep in mind this summer while spending time at the cottage or just socializing with friends.

Snack Attack!

It’s 3 p.m. and you are starting to hit that brick wall. Your computer screen is starting to blur. Your mind is wandering. You could definitely go for something sweet… maybe.something like a scone, or a Vente Mocha from Starbucks. Sound familiar? Good nutrition and healthy snacking are very important factors in controlling afternoon slumps.

Welcome Jaclyn!

We’d like to give a warm Slice welcome to Jaclyn Pritchard, a health and nutrition specialist who will be contributing to our Wednesday health and fitness blog.