Rants & Raves

Rocks This Look with Nadia G: Rockstar Recipes

Scotch Mommy — Thu, 02 Sep 2010 19:30:00 GMT

She’s young, funny, and can cook up a storm in three-inch cherry stiletto heels. Each week, we'll feature the look from one episode of Bitchin' Kitchen as Food Network’s bad-girl chef Nadia G. shares her style tips with slice.ca.

Episode: Rockstar Recipes

Betsey Johnson Charm Bracelet
Betsey's charm bracelets are always fun and flirty. Her jewelry doesn’t take itself too seriously and neither should you. From bold leopard-print hearts, to tacky-licious sea horses, you can find tons of cheeky summer styles.

MAC Gold Bronze
Sometimes skin can lack a little luster, but that doesn’t mean you should pull a ‘Jersey Shore’ and tan yourself orange. With this awesome Mac bronzer, you can add a sexy shimmer to your collar bone, arms, and bright glow to your face without overdoing it.

Vintage Sequined Dress
Summer is here and nothing looks better with a tan than gold. G found her gold sequined dress in 2001 at a vintage store for 30$. If scouring vintage shops ain't your cup of tea, check out this beauty for under $100. For a more subtle look, experiment with a gold sequined tank paired with jeans, or just go for a sequined purse to add a little flair.

Mindora Ring
Who says you can’t mix silver and gold? We say, bring on the bling! This classy ring is decked out with silver, complete with a 3/4" square inlayed with gold. A perfect addition to compliment your inner rockstar.

MAC Lipstain
G loves lipstains: they're lightweight, sheer, and last all night. Fills, defines and layers for more color when wanted and so perfect you won’t even need a lip liner. Head on over to MAC for similar shades.

Vivienne Westwood Heels
These shoes are wacky... Alright, they're balls-out crazy. For all the brave fashionistas out there, check out Vivienne Westwood's collection of fun, affordable, (and comfy) rubber heels.

Watch the episode on FoodNetwork.ca: Rockstar Recipes

Ask An Expert: Jason, What Is A Keratin Treatment?

Guest Blogger — Thu, 02 Sep 2010 12:30:00 GMT

Q: Jason, what is this keratin treatment everyone is talking about?

A: Perfect for those with frizzy or wavy hair, the Keratin treatment can be done on almost all hair types. It's a treatment that repels moisture and frizz ultimately making the hair appear smoother and straighter. The process is a bit lengthy, but according to many, worth every minute. So here's the deal:

1) Keratin treatments or Brazilian Blowouts are not a permanent procedure like a relaxer or the Japanese straightener. (Which also means that if your hair is super curly, you won't get those awful roots everyone was walking around with a few years ago when the Japanese straightener was the biggest trend)!

2) Keratin treatments/Brazilian Blowouts only last between a few weeks-4 months depending on the exact service you have done. Over time, your hair returns to its pre-treatment state and doesn't have re-growth as mentioned.

3) The cost for the service is around $400+. (Cost is based on time and/or amount of hair, experience of technician)

4) The process takes around 1.5 - 4 hours depending on how much hair you have as well as the speed the technician works at. The process involves washing, blowdrying, applying the treatment, flat ironing, going home, not sweating, not washing it, returning back to the salon and having it washed and styled again.

5) Some services require special shampoos so be prepared for an extra cost.

6) The end result is straighter, healthier, shiner hair without frizz and is said to in fact make the hair stronger. Celebs like Nicole Richie, Jen Aniston and Salma Hayek are all said to be fans!! Hope that helps! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

Have a question for one of our experts? Email us at askanexpert@slice.ca.

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Ask An Expert: Maria, I Don't Know How To Lose Weight! Please Help!

Guest Blogger — Wed, 01 Sep 2010 13:00:00 GMT

Q: Hi, I am a very active 16 year old female, i eat pretty good food. I am 5'5 155 pounds. I really do not like my body. I dont know how to lose weight? It seems impossible. My dream goal would be 130 pounds. Thank you, Pamela

A: Hi Pamela, thanks for the question.

First, the key is always balance. There are so many diets that suggest avoiding specific foods or food groups as a means to lose weight. The problem with this is that over time, this can lead to other problems. You can suffer from nutrient deficiencies, to low energy, to muscle loss, and hair loss! My suggestion to you is to just pay attention to what you are eating.

Include lots of fruit, vegetables and whole grains and eat until you feel satisfied and never stuffed. One big mistake people often make is drinking their calories, so watch out for sweetened beverages such as pop, juice and the healthy looking smoothies. They still have calories too!

Yours in Health,

Maria Thomas

Nutrition Expert for The Last 10 Pounds Bootcamp

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

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TIFF Style and Signature Drinks

Urban Fashionista — Tue, 31 Aug 2010 16:42:00 GMT

The Toronto International Film Festival (TIFF) is just around the corner and the buzz over films, celebrities, glamour and fame has begun. We’ll be covering all of the celebrity red carpet events and taking you into the exclusive swag suites next week, so stay tuned for TIFF mania and more!

Last week, I attended a media event which gave a sneak peek into the signature drinks and the key fashion looks that will be seen at this year’s edition of the world renowned film festival.

For beverages, it’s all about sexy, colourful, fruity and flavourful cocktails inspired by this year’s films and their stars. Skyy vodka mixologists have created a sinfully delicious lineup of cocktails that are truly irresistible, and the names of these concoctions are so chic - you’ll be ordering them just so you can let the words roll off your tongue. I sampled the Sweet Tart Tricia (inspired by Tricia Helfer) and the Oh Golly Molly! Martini (inspired by Molly Parker), but my favourite was definitely the berrylicious Berry Baruchel (inspired by Jay Baruchel - see my pics below for the drinks and their recipes).

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Style wise, the day and evening looks that were revealed both reflected a dark and sophisticated colour palette comprised of black, teal and grey (with silver jewellery). The aesthetic was very boho-chic, simple and elegant. A black slouchy voluminous boyfriend-esque type jacket worn over a grey asymmetrical sleeveless silk top and paired with straight black slacks was the day look. For the transition to evening, the jacket was removed and dangly silver earrings were added to dress up the outfit. When it comes to clothing, versatility and comfort ability are essential during the festival. I loved the simplicity and accessibility of these looks and either one could easily be achieved with similar pieces from most people's wardrobes.

For hair, the updo is the way to go this year and it’s an easy and hassle free style that you can achieve in no time at all – simply twist, spray and pin. Wearing your hair up and back not only lets everyone see how pretty you are, but it also helps to give your face a temporary lift. A simple tip that the stylist shared is to closely stagger different coloured metallic bobby pins throughout your hair to give an interesting finger-wave effect to your look. Check out my video below for more – enjoy!

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Ask An Expert: Brad, My Dog Is Prone To Ear Infections! Any Advice?

Guest Blogger — Mon, 30 Aug 2010 17:30:00 GMT

Q: Brad, our golden retriever loves to swim at the cottage, but sometimes ends up with a nasty ear infection after. Are there any products or advice you can give us to help us control these infections? Maybe there’s some preventative maintenance that we can do to prevent this from happening. Thanks, Joy

A: Joy, this is a fantastic question! Ears can be sensitive and prone to infections.

I advise my clients to wipe out and dry the inside of the dog’s ears after a good swim. When the dog has fallen asleep on the grass or porch lying in the sun, flip open the ears so air can help dry the ear out.

Give the head and ears a good towel off. I suggest you have a designated towel for the dog so you always have one handy.

Hope this helps.

~ Brad

Written By Brad Pattison, host of At The End Of My Leash.

Do you think Brad Pattison may have answered your question in a recent blog post? Check out his past Ask An Expert answers.

Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

Want to pose a question to our other Slice experts? Visit our Ask an Expert page or email your question to askanexpert@slice.ca .

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The Dog Blog: Google, My Little iPhone 4 Subject

Guest Blogger — Mon, 30 Aug 2010 12:31:00 GMT

It’s no shock to friends and colleagues that I was at the right place at the right time when the launch of the new iPhone 4 arrived in Canada a couple Fridays ago.

I’ve literally been walking around to meetings with it, bragging about it, slipping “iPhone 4” into conversations that literally have nothing to do with the iPhone 4 – see, just did it again. Going from my previous mobile device to this new one has been life altering in terms of being able to snap pics, take video clips and post immediately to any of my social media outlets in a jiffy.

It comes as no surprise then that Google has been the key subject for the majority of my new mobile test runs. I thought I’d share some of the results with you (and some adorableness with my little puppy):

• Google sings along with her favourite toy: http://www.youtube.com/watch?v=1jYeHRWAocM

• Here she is snapped at the recent Taste of the Danforth festival: http://tweetphoto.com/37260048

• Google takes off at her favourite off-leash dog park: http://www.youtube.com/watch?v=RPpt34Lk04A

• Test run on the Hipstamatic app features: http://tweetphoto.com/35944490

A colleague convinced me to check out iMovie to edit video – his little pooch has title graphics and everything. I guess at the end of the day, it’s a great way to catalogue moments of your beloved four-legged friend for posterity instantly. I’m still toying around with my phone but it’s proven to be a hit so far.

Until next time!

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Rock This Look with Nadia G: Anxiety Stricken Soup

Scotch Mommy — Thu, 26 Aug 2010 19:15:00 GMT

Episode: Anxiety Stricken Soup

Vintage Brooch
Nadia G loves vintage brooches, especially those made from aurora borealis crystals. Most people think a brooch is worn on the chest. No siree, Giuseppe! It should be worn high up between the nook of your collar bone and shoulder. It's worn this way so people can appreciate the brooch without looking like they're staring at your rack. Also, if you’re wearing a busy brooch, nix the necklace, there's a fine line between fabulous and crazy aunt. Check eBay for some great options.

Light Shadow & MAC Ruby Woo Lipstick
It’s best to pair an intense eye with a pale lipstick/gloss, and a pale eye with an intense lip. Nadia G’s lip shade for this episode is none other than MAC’s classic Ruby Woo lipstick. It’s a matte lipstick that is famous for its stay-put texture and in-your-face color. Rock this lip with subtle silver-grey or lavender shadow for balance.

Insta-Dri Sally Hansen Nail Polish
"Lively Lavender" can be found at any pharmacy with a decent nail polish section. This shade reminds us of "Thrills" gum and the color is just nasty enough to be cool. As the name implies it dries ultra-fast, so if you're on the go, this polish is for you. The brush is huge, which covers your nails in a flash, the polish is non-streaky and available in a variety of Bitchin' shades.

Miss Sixty Zip Shot Jeans
Everyone needs at least one pair of luxury jeans. We wear jeans so often that you gotta think of them as an investment piece. A great pair of jeans can heighten a simple t-shirt or add the perfect amount of attitude to your business looks. These sexy skinny Miss Sixty jeans are decked with a V-panel on the leg, which makes them ultra slimming, and ultra hot.

Betsey Johnson "Chez Rose" Bikini Top
This might be the cutest piece in the Nadia G ensemble. The "Chez Rose" bikini top offers great support, stunning cleavage, and looks fabulous as bathing suit or as worn in the episode, as a mock-bustier. Unfortunately, we here at Bitchin’ Kitchen have a hunch that this particular print is discontinued. However, since Betsy Johnson underwire bikini tops are the best ever, we found a place where you can find similar styles here. We know, we're awesome.

Lipservice Psycho Circus Jacket
Lipservice pieces rock, too bad this particular number is discontinued. Fear not, we may have found just the place that still carries them: The trick to wearing Goth pieces (and looking sane while doing so) is to avoid going for the entire top to bottom "Emo-Satan" look. Instead, go for one Goth piece and work it into your outfit to create an edgy, but not over-done look.

Rocket Dog Purple Pumps
Nadia is a big fan of bright/colorful shoes–in fact, she says it’s a definite must-have. Vibrant colours or unique-looking heels add flair to plain t-shirt and jeans ensemble and even adds a bitchin’ finishing touch to more sophisticated looks. Check out these Rocket Dog Pumps or shop vintage for similar rockin’ looks.

Aquaskye "Alpine" Ring
Nadia completes this Anxiety Stricken look with a big fat ring decked out in shiny gold and four big facetted clear Swarovski crystals. Since Bitchin’ Lifestyle advises against wearing a necklace when showing off a fabulous brooch, the idea is to go big with rings instead. This specific ring is available in grey as well over at Aqua Skye.

Watch the episode on FoodNetwork.ca: Anxiety Stricken Soups

Ask An Expert: Jason, What Are The Big Trends For Fall?

Guest Blogger — Thu, 26 Aug 2010 14:03:00 GMT

Q: Jason, what are the big hair trends for fall? Every year around this time I like to get a new hairstyle and would love to hear your expertise.

A: There are 3 big trends for fall this year. The first is the ever popular "Bronde" on longer hair. As mentioned several times in my blog, "Bronde" is the colour that Sarah Jessica Parker has made famous over the past few years. It's when you change your hair colour from totally blonde to being brunette at the root area and gradually fading into blonde on the ends. Celebs like Drew Barrymore, Giselle Bundchen, Hilary Duff and Leah Miller have all recently gone "Bronde". If you're not interested in having blonde tips, you could always do a more subtle version like Julia Roberts who recently went a chocolate brown base and faded subtly into lighter brown ends.

The second big trend for fall this year is the pixie cut. Super short, super cute, super easy. This look is great for people with petite facial features. Emma Watson shocked the world recently when the Harry Potter star and Burberry model chopped off all her hair and went pixie on us. Michelle Williams also went short a while back and the look worked very well on her. The origins of this haircut was first conceived by Vidal Sassoon back in 1968 for the movie Rosemary's Baby starring Mia Farrow.

The next big trend in hair is the shoulder length grown out bob with blunt bangs. Long bobs always work well, this time around, the bangs are a little heavier and the overall look is a little not so perfect. Think Katy Perry. No angled bobs here, this look is a bit of a throwback to the early 80s and should be worn a little disheveled but heavy.

Right now is a perfect time to do a major overhaul just in time for fall and back to school. Hair colour should go a little richer and haircuts should be cleaned up around this time, so get to it!!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

Have a question for one of our experts? Email us at askanexpert@slice.ca.

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Ask An Expert: Maria, Please Help Me Make A Healthy Lunch For My Kids!

Guest Blogger — Wed, 25 Aug 2010 14:10:00 GMT

Q: My kids are heading back to school soon and I’d like them to have a healthy lunch to take to school. Do you have any suggestions on what I should pack in their backpacks for both lunch and snacks? ~ Melissa

A: Hi Melissa,here are some great ideas that are simple for lunches & snacks:

Lunches
• Pita pocket with turkey or chicken chunks with sliced cucumber and grated carrots, and 1 or 2 tsp of light salad dressing or yogurt to moisten, milk
• Hard cooked egg, whole grain crackers, sliced peppers, yogurt
• Dry cereal (unsweetened) with yogurt and sliced peaches & berries
• Homemade whole grain muffin with cottage cheese or reduced fat cheddar cheese, grapes
• Tuna sandwich on whole grain bread with baby carrots, apple

Snacks
• Hummus & raw veggies
• Cottage or ricotta cheese and fruit
• Pita bread with salsa & guacamole

Yours in Health,

Maria Thomas
Nutrition Expert for The Last 10 Pounds Bootcamp

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

Check out other health/diet related articles written by Maria Thomas!

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The Dog Blog: Waiting For Baby

Guest Blogger — Mon, 23 Aug 2010 18:00:00 GMT

Whether or not she realizes it, Google and I are officially waiting for the baby to arrive. This week, my mat leave started (baby is literally due any day now) and the second day she's already somewhat thrown off her schedule.

She doesn't know what to make of me home all day. Google is, however, taking advantage of me being at home by attempting to spend extra time in the backyard digging her way to China. She's constantly at the back door (we still have those Poochie Bells for her to ring when she has to go out) banging on her doorbells to go outside. Problem is, four out of five times I'll give her the benefit of the doubt thinking she has to go, let her out and she'll dart right to her digging spots and in seconds be covered in dirt. The one time I don't cave to the chimes? It's the one time she really does have to go to the bathroom and she'll have an accident on the floor. I don't seem to be winning the stay-at-home game with her at all.

It was a Godsend today happened to be her dog walking day though. The hour plus I had to myself was so calm and peaceful I have to admit. It's a bit of a calm before the storm for her and I before the baby arrives. Although we've been having naps together each day (which is when coincidentally she becomes the world's biggest sweetheart), she still manages to get into trouble throughout the day.

Fingers crossed she doesn't act up as much as I fear she might when baby arrives - she'll just have to learn to adapt along with everyone else.

Until next time!

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Tips To Buying The Perfect Wedding Cake!

Guest Blogger — Mon, 23 Aug 2010 14:57:00 GMT

In the planning of a wedding, one of the important things that a bride should think about is the wedding cake. Although taken for granted sometimes, it does become a really stylish focal point to any wedding celebration.

If you check the slice.ca video centre, you'll find an exclusive clip from The slice.ca Guide To Weddings. We had the chance to interview Toronto's Wedding Cake Shoppe co-owner, Cindy Coelho, as she give us tips for buying a wedding cake and to talk about current trends in wedding cake design.

I've also included some links to episodes from our shows, Bulging Brides, Wedding SOS and Rich Bride, Poor Bride which deal with the stresses of planning the perfect wedding.

Enjoy these clips!

Ask An Expert: Brad, My Dog Eats Way Too Quickly!

Guest Blogger — Mon, 23 Aug 2010 12:30:00 GMT

Q: What is the best way to slow my dog down with food. I am moving him over to raw soon but right now he eats orijen. He is a 3 year old amarican eskimo and he just swallows it all. I am afraid when i switch him to raw, he may choke if he does that. Thanks for the help in advance! ~ Dennis

A: Hi Dennis! This is an excellent food question! When switching food with your dog, keep in mind these two things:

#1. Just switch it and monitor what happens. The poop maybe a little runny but that is quite normal as the digestive system gets used to the new food. Since your dog is three years of age, you may or may not see a difference.

#2. If the dog has a sensitive stomach, you may want to gradually introduce the new food over a few meals by mixing the two together. I'm not a huge fan of this method particularly if I'm working with a young dog who is not programmed eating one type of food. The only time I am concerned, is when the dog's sensitivity to a particular food is an issue.

To get to your immediate question, you can put a third of the food in a bowl and let your dog eat that. Rudy consumes his raw food in about 4 seconds. I have never heard of a dog choking themselves to death by eating food.

~ Brad

Written By Brad Pattison, host of At The End Of My Leash.

Do you think Brad Pattison may have answered your question in a recent blog post? Check out his past Ask An Expert answers.

Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

Want to pose a question to our other Slice experts? Visit our Ask an Expert page or email your question to askanexpert@slice.ca .

Slice is now on Twitter. Follow us to find out the latest on your favourite shows!

Photos: Bruce Willis at a Sobieski Vodka Event

Urban Fashionista — Fri, 20 Aug 2010 16:47:00 GMT

Last week, I attended an exclusive party where the main attraction was an appearance by mega superstar and actor Bruce Willis. It turns out he’s part owner and the face of Polish vodka brand, Sobieski Vodka, and he was in town to promote it.

I’ve never been to an event featuring a celebrity of this stature so I really didn’t know what to expect. The room was buzzing with excitement as all guests in attendance eagerly anticipated the arrival of the famous man of the hour. A wave of commotion erupted inside the venue as Bruce Willis arrived with an entourage of security guards. He breezed through the crowd to the VIP section of the venue where he gave a speech about his love for Canada and the simplicity of the spirit that he’s invested in. We learned about the brand’s back-to-basics marketing approach which focuses on an affordable quality product without any lavish packaging or gimmicky marketing. It’s simply vodka at its authentic Polish best with Bruce Willis acting as the brand's ambassador.

He isn't the first celebrity to invest in the wine and spirits industry and I'm sure he won't be the last, but his significant star power definitely won't hurt any sales. Bruce toasted everyone in the room and fans were beyond themselves, screaming and cheering for more! However, as quickly as Mr. Willis materialized, he disappeared in the blink of an eye. It was definitely an exciting evening full of celebrity hoopla, glamour, glitz and cocktails! Check out my pics from that night below - enjoy!

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Rock This Look with Nadia G: The Selfish Spread

Scotch Mommy — Thu, 19 Aug 2010 19:00:00 GMT

Episode: The Selfish Spread

The inspiration for this week’s episode stems from the pairing of simple black and white with bold vibrant colors. The Bitchin’ Crew opted for vivacious yellow accents but this look would rock with any energetic color: lime green, coral, electric teal, and even hot pink. Go wild.

Getting the Look: From Top to Bottom

Bracelet
This piece is actually a multi-strand necklace that Nadia G rocked as a bracelet. This necklace "So-Called Yellow" is 18" long, consists of five rows of yellow-enameled, gold-plated chains, equipped with a pretty gold clasp. Try decking yourself out with heavy-duty, masculine gold chains (real, plated, or mock-gold).

Betsey Johnson: Striped Leggings + Top
Nadia loves Betsey Johnson! These comfy leggings and matching top (made with 97% cotton and 3% Lycra) can be worn together or separately. If you go for just the trendy tights you can always pair it up with a flow-y bright-colored yellow top or any other bold shade you love.

Smokey Eye
To get the smokey eye effect all you need is some black eye-liner, black eye shadow, some mascara, and make-up remover. The smokey eye look is a tough one to do, but once you get the hang of it you’ll have this sultry look down. Apply the eye shadow before you do anything else because the shadow will fall under your eye and ruin your foundation. After you’ve put on the liner and shadow, just clean your cheeks and under your eye with make-up remover. Apply your mascara, foundation, and powder as you normally would. The key to making a beautiful smokey eye is having a seamless foundation and keeping the smoke at the eye and nowhere else. Try MAC makeup for intense long lasting looks.

Nicole By OPI
Nicole nail polish has great trendy colors with excellent texture (no streaks with Nicole!) If you like what Nadia is sporting ("Yellow It’s Me") head on over to Nicolebyopi.com to find out which stores carry the brand.

MAC Sci-Fi Lipstick
A bright vibrant lip is key to rockin’ this outfit. The Bitchin’ Kitchen crew suggests colours like bright orange, coral, or even red. Shades similar to Nadia’s shade are available at MAC.com.

Yellow Scarf
The origins of this item will remain in the top secret vault. We can’t tell you where we got it, because we’d have to kill you. Just kidding, we technically don’t know where it’s from. Fear not, we are resourceful enough to have scoured the net to find something similar and have also come up with two alternatives: 1) Shop vintage: any bold coloured vintage scarf will do. 2) You can even use a skinny tie from the 80s.

Bling-Bling from Aqua Skye
Big, chunky jewelry is where it’s at. This first ring (Agent Black) is definitely one-of-a-kind, not to mention that no one will want to mess with you when you’re sporting a knuckle ring with three square-shaped black Swarovski crystals threatening to make an impression. The next ring (Fade into Gold) is also big and beautiful. It’s set with a square clear Swarovski crystal and small clear crystals around the side.

Ed Hardy: "Stacy" heels
Think you can’t cook in three-inch heels? Think again. Rounding out Nadia G’s classic look are these hip heels from Ed Hardy. Colourful heels are a great way to dress up a plain outfit or compliment an already awesome ensemble. Red, pink, lime, and blue are all great options for this amazing look.

Watch the episode on FoodNetwork.ca: The Selfish Spread

Style Thursdays: Eat, Pray, Love... Pilates

Beauty Buff — Thu, 19 Aug 2010 14:15:00 GMT

You can't escape Eat, Pray, Love right now but that's what happens when Oprah loves something, isn't it? Well, don't let the hype get you down. I'll admit that I haven't seen the movie, nor have I even read the book yet — although I did borrow a copy from my lovely chiropractor, acupuncturist and pilates instructor Dr. Blessyl Buan (pictured above). Blessyl loved the book and was so inspired that she created a workshop for women based on the ideas expressed by the author Elizabeth Gilbert.

I was lucky enough to attend and although fitness isn't my usual beat, Eat, Pray, Love has become so fashionable, I thought it was a good fit for this column. Blessyl took her students-for-an-hour through a series of breathing, relaxation, muscle release and pilates exercises while talking about the stresses women are under. It was a soothing environment where relaxing on a mat on the floor was actually quite easy.

Each attendee received an Acuball to use during the workshop and to take home with them. You place the ball under different pressure points and sites of muscle tension to release stress in the area and Blessyl walked us through the most common places in women's bodies for stress and tension to hide. She also interspersed strengthening pilates techniques between relaxation exercises so we left not only feeling more relaxed but also a little stronger.

Blessyl finished the class with a period of quiet relaxation and she read some of her favourite Eat, Pray, Love quotes; words of wisdom she thought would resonate with the women in her class. "Your emotions are slaves to your thoughts, and you are the slave to your emotions," was my favourite. And I have to say that since the workshop I have felt more relaxed both physically and mentally because I've kept that quote in mind and have continued to practice the techniques I learned.

Being truly at ease with yourself — what could be more stylish?

Ask An Expert: Jason, What Are The Latest Up-Style Hairdos?

Guest Blogger — Thu, 19 Aug 2010 13:00:00 GMT

Q: Jason, what are the latest up-style hairdos? I have a few weddings/events this fall and I need ideas!!! Help!

A: This past weekend, Hilary Duff got married to Canadian hockey player, Mike Comrie. The beautiful bride wore her hair up in an exaggerated high chignon which is both classic and modern all at the same time! I love styles like a high chignon, but remember, if you are a guest, never outshine the bride. While it's totally acceptable to emulate Hilary's look, be sure to keep the size of the chignon appropriate as a guest. The trend for up hair this season definitely goes in the way of the chignon but with texture. So whether you wear it high or low, make sure it's a little messier than super perfect.

Another great idea is a disheveled braid. Pulled back into a ponytail braid or to the side and low, a simple braid can make an outfit appear to be young and fresh.

So whether you go chignon, braid, or any other up style you feel, make sure the look has some form of texture running through it. If you decide to go sleek, have a hint of fashionable 'messy' somewhere in the style either in the chignon or the other areas that are pinned up. Have fun!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

Have a question for one of our experts? Email us at askanexpert@slice.ca.

Slice is now on Twitter. Follow us to find out the latest on your favourite shows!

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Ask An Expert: Maria, I Need To Lose 5 Lbs Before A Wedding!

Guest Blogger — Wed, 18 Aug 2010 17:45:00 GMT

Q: I have a wedding in 3 weeks that I'm trying to look great for. I just want to lose 5 lbs. I'm working out, moderately, and I recently just decided to cut down on my carbs a little bit to help things along. I still eat toast in the morning or a banana, a bowl of all-bran, and then lots of veggies and protein in the afternoon and evening, along with fruit. I'm not overweight; my BMI is between 21-22. But I just wanted to shed 5lbs from my 5ft 4in frame. Thanks, Angela

A: Its hard to say why your weight increased after cutting back not only the carbohydrates, but what sounds like overall calories. Many people swear by the 'low carb' diet for weight loss, but i've had clients who have gained weight while following this style of eating, because they were not used to eating as much protein and fat, even though their choice for fat was healthy-ie. olive oil, etc.

The best bet is to do what works best for your body, and listen to your body. Eat until you feel satisfied, not 'full' and spread your meals throughout the day. Watch out for healthy higher fat foods-nuts, cheese, etc and don't eat too late.

Last but not least, continue being active.These tips can help you shed a couple extra pounds over the next few weeks for your wedding!

Yours in Health,

Maria Thomas
Nutrition Expert for The Last 10 Pounds Bootcamp

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

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Ask An Expert: Tommy, I Need To Shape Up Before A Wedding!

Guest Blogger — Wed, 18 Aug 2010 13:38:00 GMT

Q: I need to shed an inch on my back and around my arms for a wedding that I’m wearing a strapless dress too and trying to look my best for, that’s in 3 weeks. I’m 5ft4in with a healthy body weight (BMI is around 21-22), and I just want to look a little more toned. Do you have any exercises, tips; you can recommend that can help me to reach my goal in 3 weeks?

A: Well there’s nothing like leaving it until the last minute is there? You don’t have much time so it will have to be a gruelling few weeks in order that you are happy, comfortable, and not starving on your day. So, here are a few quick tips to help you out; after your big day I hope you choose to follow a healthy lifestyle so that it doesn’t turn into a “cram fest” or the often used “starvation diet”!

The first thing that you’re going to do is change your diet. Cut out all sugars, alcohol, creamy dressings, heavy sauces, white rice, white bread…and the list goes on. Then you’re going to add whole grains, vegetables, fruits and lean meats to your diet. You’re going to eat every 2-3 hrs and your choices are going to be of the healthy variety.

Training wise you will need to focus on full body exercises like burpees, squats (yes believe it or not, squats are a full body exercise), pull ups, and rows. The pull-ups, rows and lat pull downs will help out in the “back ass” & “teacher arm” department, which I’m sure, will help how you look in your dress. Add in bursts of cardio activity along the way in order to burn as many calories as you possibly can.

You will also need to add some core exercises into the mix with moves such as the plank, mountain climbers, V sits, etc. Also, by adding push ups, dips and tricep pull downs, you will tone your arms so there won’t be any wiggle when you are waving to your guests. Because time is a factor, I would suggest doing mini circuits of 5-8 exercises, and spending anywhere between: 30 seconds & 1 minute for your reps.

Now is it possible to look the way you want to in 3 weeks? Yes it is, BUT, you are really going to have to bust your ass in order to make any headway. I know the next time (I mean when you’re a brides maid), you won’t have this last minute push, because after today, you’re going to follow a healthy lifestyle…RIGHT!

Play safe and have fun,

Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

For more information, check out http://www.tommyeurope.tv/

Check out previous health related Ask An Expert blogs written by Tommy Europe!

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Relief For Your Hands!

Sporty Vixen — Tue, 17 Aug 2010 19:00:00 GMT

A couple weeks ago, I was on vacation and treated myself to a badly needed manicure. I loved the look and feel of my hands and felt I don’t indulge in that near enough!

While you may not think about it, sometimes you can really put your hands through a vigorous workout with the constant washing, household chores and computer work. Your hands may be crying out for a rescue, a really good moisturizer that is both good for the hands and the soul as the scent takes you away to a better, more soothing place.

We're all in luck as Cake has just released their Velveteen Hand Creme in two of their popular scents:

It's A Slice - smells like sweet orange and vanilla
Desserted Island - smells like Tahitian vanilla and coconut.

Both of these creams nourish your overworked hands by wrapping them in a rich, vitamin packed hand cream. The results are hands that are revitalized and infused with moisture, never feeling greasy and the feeling that your sins are forgiven. You can buy Cake products at selected HBC stores, Sephora or at cakebeauty.com.

We have a treat for you today!

Cake has given us a couple to give away today: Velveteen Hand Creme in both scents: It’s A Slice and Desserted Island! We will be giving one (1) each to two (2) individual winners.

All you have to do is answer the question below (Remember, if you've won a giveaway in the past 6 months, you're ineligible):

What Does It's A Slice smell like?

Send your reply to webmaster@slice.ca. The rules for this giveaway are posted here.

Good Luck and indulge!

If you’re looking for other ways to indulge and treat your skin, here's a list of a few of my favourites from Cake:

It's A Slice Creamy Shower Polish - It cleanses, polishes and gently exfoliates your skin.

Glow-rious Glistening Body Lotion - Great moisturizer with a bit of shimmer and an awesome scent!

Desserted Island Supreme Body Mousse - An all-time fav of mine, I overdose on the scent! Can't get enough!

Tips To Finding The Perfect Dress!

Sporty Vixen — Mon, 16 Aug 2010 18:50:00 GMT

We’re in the middle of summer and there’s always a surplus of brides planning their weddings and looking for the perfect dress. Hopefully if you're one of them, you've given yourself enough time to get the one you're dreaming of.

If you check the slice.ca video centre, you'll find an exclusive clip from "The slice.ca Guide To Weddings". We had the chance to interview Toronto's wedding boutique Jealous Bridesmaid's owner, Charmaine Ishmael as she gives us pointers on choosing the right gown and current trends in bridal gowns.

I've also included some episodes from our shows, Bulging Brides and Wedding SOS which deal with the importance of finding the right gown and what can happen if things down go exactly according to plan.

Enjoy these clips and watch next Monday's feature on wedding cakes!

The Dog Blog: The Dog Days Of Summer

Guest Blogger — Mon, 16 Aug 2010 18:00:00 GMT

Google is an absolutely fan of the summertime…

We keep a close eye on her during the humid days and keep her inside with the air conditioning and cool as much as possible, but come the weekend she’s happiest outside sun tanning on the deck. (I often dab a little sunblock on her nose and ears if I know she’s going to be outside for more than say, half an hour)

To keep her happy, health and hydrated when we are outside, there’s a few tips and tricks I can share that you too can use for your pooches to enjoy their summer flings too:

• Outside water bowl – The convenience of having an outdoor water bowl (a durable weather-proof one that lives outside) is immeasurable.

• Dogsicles – Google has a favourite brand of ‘dogsicles’ (yoghurt popsicles, her fave is vanilla and peanut butter) that she loves slathering up in the backyard. Here’s a cute clip of her enjoying one – it gets messy so be forewarned not to wear your good linens if you’re hand-feeding.

• Fruit Cubes – Super easy to make! I throw chunks of either blueberries or watermelon into an ice cube tray, top up with water and wait for them to freeze. I throw the finished fruit cubes in her outside water bowl and watch her bob for the treats.

• Pool Time – We bought a dog wading pool last year for about ten dollars that helps keep Google cool in the backyard. Not all dogs like the water, so to avoid wasting water you can always just fill it up halfway and see if your pooch is attracted to the idea of doing laps or not. (Google tends to think it’s a big water bowl)

What’s your dog’s favourite thing to do outside in the summer? Until next week…

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Ask An Expert: Brad, What Are The Best/Worst Dog Toys?

Guest Blogger — Mon, 16 Aug 2010 12:01:00 GMT

Q: Brad, there’s tons of toys for dogs out there. Could you make suggestions on the best/worst dog toys? We don’t want our dog to become sick/swallow anything that could harm him. He’s a German Sheppard and loves to play rough with toys. Thanks, Laurie.

A: Hi Laurie, I am a huge supporter of the KONG variety of toys particularly when it comes to larger dogs who love to chew. The KONG brand is an excellent brand and they have a fun variety of toys. The black ones sink so don't throw it in the lake but the blue and white ones float.

If your dog enjoys swimming then invest in the blue and white KONG. STAY away from tennis balls, they are absolutely the worst toy for any dog. Tennis balls wear the dog’s teeth down and also contain glass particles that can cause throat infection and death to your dog.

~ Brad

Written By Brad Pattison, host of At The End Of My Leash.

Do you think Brad Pattison may have answered your question in a recent blog post? Check out his past Ask An Expert answers.

Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

Want to pose a question to our other Slice experts? Visit our Ask an Expert page or email your question to askanexpert@slice.ca .

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Rock This Look with Nadia G: Impress the In-Laws

Scotch Mommy — Fri, 13 Aug 2010 16:38:00 GMT

Moroccan Oil
G didn't style her hair for this episode, except for a little bit of Moroccan Oil, best hair product, ever. The Nadster uses it every day: use a quarter-sized dollop on wet hair to prevent frizzies and keep hair looking healthy. You can also use a few drops to sleek-up dry hair or touch up a crunchy sprayed hairdo.

MAC Mineralize Eye Shadow Duo
What we love about this shadow duo is that the shades are light, fun, and guaranteed to match. Layer it on for a night-time look or brush on a sheer layer for a natural daytime wear.

Vampy Skirt Suit
Nadia’s goth-chic ensemble, available at Lip-Service.com, can be bought separately or rocked together. If you dig the top’s lace mesh you can always pair it up with a wicked pair of jeans and pumps for a Victorian edge. On the flip side if you’re lovin’ the skirt, don’t be afraid to pair it up with a form-fitting black top. Just remember to wear a pair of fishnets with the skirt, it's got full sheer panels on the sides...

Coral Nail Polish
Try a fun tacky colour like coral to liven up a sexy-but-sinister look like this one. For similar shades to Nadia’s check out Nicole by OPI’s Fresh Squeezed.

Orange Platforms
With a dark look like this you’ll need that pop of color. A perfect accent, these orange heels compliment the outfit as well as the nail polish. Since we're awesome, we’ve looked around and found some equally hot styles for ya.

Grapefruit Crystal Ring
This outfit is already pretty busy so you want to limit the amount of bling you’ve got going on. This unique Grapefruit Crystal Ring can be found over at AquaSkye, or you can go for some vibrant costume jewelry instead.

Watch the episode on FoodNetwork.ca: Impress the In-Laws

Ask An Expert: Jason, My Hair Is Badly Damaged From Dyes! Please Help!

Guest Blogger — Thu, 12 Aug 2010 12:30:00 GMT

Q: My hair is damaged really bad, I've colored it so many times. It used to be curly and shiny but now its looking more like a birds nest then anything. I've asked so many people for advice on how to repair my hair, but they all say the same thing: Cut it off. My hair doesn't grow fast, so I dont really want to cut it. I just want my hair healthy again, and I would probably do anything to get it back. Do you know the best way for me to get my healthy hair back?

Also, where my hair has been dyed, I want to go back to my natural hair color because I dont want to dye it anymore. Right now, it's light brown on top and blonde on bottom. My natural hair color is a dark brown. I dont really want to dye it with a store bought dye, do you know the best way for me to get my natural hair color back?

A: Well, I hope you have a ton of patience because to do what you want to do sure will require a lot of it! I'm definitely okay if you don't want to cut all of your hair off but here are a few tips on what you need to do to ensure success.

1) Make sure you get TRIMS regularly from your hairdresser. While I don't know if your hair has been totally bleached out or whether or not your hair is damaged due to over using boxed colours, either way, regularly trimming your hair is a must. In order for your hair not to split or break off as you're growing it out, you must get regular trims.

2) If your hair has been overly processed by highlights or bleach, I would suggest investing in a protein hair treatment. This will give your hair the strength it needs as over processing your hair will break down the integrity of each individual hair shaft. The protein treatments will help restore the damaged hair. You can ask your stylist to recommend a good treatment specific for your hair needs.

3) In terms of your colour, try having a colour technician use a demi permanent glossing colour to bring you down to your natural darker tone. This will be less damaging to your hair. Sometimes, box colours can leave a build up on the hair which makes the hair feel really damaged. Ensure that you have a great professional colourist bring you darker because the last thing you need is to create more damage. They will need to do a process called 'filling' to ensure your blonde tones at the bottom of your hair don't go ashy.

4) As mentioned, I'm not exactly sure if you have a birds nest on your head because it was bleached out, but there are several reasons why people's hair become like a birds nest. If you swim or have hard water in your shower, there could be a chlorine or mineral build up on your hair which is making it feel damaged. If this is the case, you may want to use a clarifying shampoo to remove the build up first before assuming it's completely damaged. Again, a professional can determine if this is your situation.

5) Lastly, try not to put too much heat from the iron or blowdryer on your hair. Try letting your hair grow out without adding too much stress on it. Hair will split upwards if it's very damaged and you don't want to get yourself into a cycle where it continues to break. At the end of the day, patience will play a very important part in the growing out process of your damaged hair, but I believe you can do it. Good luck! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

Have a question for one of our experts? Email us at askanexpert@slice.ca.

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Curbing The Junk Food Cravings After Vacay!

Sporty Vixen — Wed, 11 Aug 2010 20:09:00 GMT

This week I came back from a relaxing holiday five pounds heavier due to my really delicious “vacation meal plan.” It was well deserved and felt awesome at the time but now I have to find a way to focus and get back into my regular healthy routine. I really want to lose those five pounds and continue the weight loss journey I started a while ago.

To help keep my motivation alive, I found some episodes from The Last 10 Pounds Bootcamp, Bulging Brides, and X-Weighted that have junk food and guilty pleasure themes to help me keep things in perspective.

If you find you’re also looking for motivation, have a look and hopefully you’ll find them as helpful as I have. Enjoy!

X-Weighted

The Last 10 Pounds Bootcamp

Bulging Brides

Ask An Expert: Tommy, I Want A Toned Tummy After Having A Baby! Please Help!

Guest Blogger — Wed, 11 Aug 2010 17:00:00 GMT

Q: I have two children and one is only 4 months old. I have a super healthy diet based on eating every 3 hours. The foods I eat include: Chicken, turkey, tofu, whole wheat pasta, brown rice, very little whole wheat bread, vegetables, almond milk, almonds, eggs, fruits in a morning, etc. I have gained about 45lbs while pregnant each time and I lose it fairly quickly. After the second baby was born I was 175lb , now 4 months went by and I am at 149lb. I do cardio walking, yoga, zumba, medicine ball routine and a weight routine. I try to work out at least 3 times a week in the morning before i eat to burn fat. My concern is my waist is shrinking im at about 28 inches but i want to make sure its tight. I'm almost 5'7 and i am still breastfeeding. I would like to know what is the best exercice routine to get my tummy toned? Thank You! ~ Karolina

Hello Karolina, thank you for a great and timely question. Congratulations on birth of your latest, at that age it is quite the adjustment. I know all too well as I’ve just entered “parent land” myself with a 4 month old daughter. It is awesome that you are breastfeeding as that is also one of the easiest ways that you can lose weight. Everything that you are doing is great, you have a lot of variety in your workouts and exercises, and your diet look “iron tight”. Now, my question for you would be… How difficult was your last pregnancy? Were there any complications? I ask this because I have recently had the opportunity to work with a few women who suffered from Diastasis Rectus Abdominis.

It is defined in Wikipedia as:

Diastasis recti (also known as abdominal separation) is a disorder defined as a separation of the rectus abdominis muscle into right and left halves. [1] Normally, the two sides of the muscle are joined at the linea alba at the body midline. In pregnant or postpartum women, the defect is caused by the stretching of the rectus abdominis by the growing uterus. It is more common in multiparous women due to repeated episodes of stretching. When the defect occurs during pregnancy, the uterus can sometimes be seen bulging through the abdominal wall beneath the skin. A diastasis recti may appears as a ridge running down the midline of the abdomen, anywhere from the xiphoid process to the umbilicus. It becomes more prominent with straining and may disappear when the abdominal muscles are relaxed. The medial borders of the right and left halves of the muscle may be palpated during contraction of the rectus abdominis. [3] The condition can be diagnosed by physical exam, and a ventral hernia may be ruled out using ultrasound.

For those of you who don’t have kids yet here’s the real deal: What tends to happen to some women who return their fitness routines post pregnancy is that they will lose the baby weight pretty quickly. Now to the good stuff, while their stomachs will contract back to the regular size, their bellies may remain really soft, leaving no trace of a hard stomach or abdominals at all.

It is very important for post pregnancy women to really focus on the core. You will have to introduce some core exercises to gradually harden and tone your abdomen, and if you are having problems with this I would suggest seeing a physiotherapist who specializes in post pregnancy pelvic issues. If this has happened to you I can understand your frustration, you will basically have to retrain yourself so that your TA’s (transverse abdominals) turn on and stabilize when they should.

You should be doing a variety of exercises such as the plank, side plank, reverse crunches, leg lifts, etc. If you combine those exercises with your cardio routine, Zumba, and medicine ball routine, you will be well on your way to a “hard again” stomach.

Play safe and have fun,

Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

For more information, check out http://www.tommyeurope.tv/

Check out previous health related Ask An Expert blogs written by Tommy Europe!

Do you have a quesiton for our experts? Email askanexpert@slice.ca now!

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Ask An Expert: Maria, What's The Best Way To Kill Sugar Cravings?

Guest Blogger — Wed, 11 Aug 2010 12:57:00 GMT

Q: Hello Maria! What is the best way to kill sugar cravings? I enjoy eating well and can push myself pretty hard when I exercise, but my downfall is that I seem to crave sweet things almost constantly. Once I get my hands on something sweet, I will gorge myself on huge portions (way past the point of physical fullness). Even then, my body seems to want more and I have to force myself to stop. Is there any way to stop wanting to eat sweet and fatty foods? Thanks, Kayla

A: Hi Kayla, There could be a number of reasons why you crave sweets. When people are following a restricted diet, such as a very low carb diet, some tend to crave sweets. It could also be that based on your level of activity, your body may need more carbohydrate-ie. fuel, which in the simplest form, is sugar. It could be your meal timing, maybe your breaks between meals are too long, leaving you overly hungry, craving sweet foods. Others say they crave sweets when they are feeling stressed. Or, it could just be habit. There are a number of possible reasons.

First, think about your current pattern of eating and lifestyle to see if anything may be contributing to it. Second, notice the circumstances around your cravings. Is it after an emotional event? Are you stressed? Sad? If so, we need to find new ways to help you work with those emotions. Third, set up your environment for success. Don't keep sweet foods, or things you overindulge on in your home. You may just be eating then because they are convenient.

Yours in Health,

Maria Thomas
Nutrition Expert for The Last 10 Pounds Bootcamp

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

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Ask An Expert: Brad, My Dog Drinks From The Toilet. Please Help!

Guest Blogger — Mon, 09 Aug 2010 16:50:00 GMT

Q: Brad, our dog has come into the habit of drinking from the toilet, and I'd love to get him out of the habit through training. Would you know of any training methods you would suggest to break him from the habit? I know leaving the toilet lid closed is one thing, but our guests forget to close it when they're done. I'd rather eliminate the habit. Thanks, Leanne

A: Hello Leanne, actually I support your dog drinking from the toilet.

In the earthquake preparedness seminar I attended, it is said to teach your dog to drink from the toilet. Reasons for this make a lot of sense, if you are in an earthquake zone and you are not able to get home your dog will last many days longer with water and have a higher success rate of being found alive. As well, I do know of a couple who were not able to get back to the family winter cabin due to horrible weather. They did a grocery run and found that they could not get back to the winter home because of closed roads. The dog was left alone for 4 days. They were happy to find the dog alive and the toilet empty. Leaving the toilet lid is a smart thing to do, but make sure you are not leaving a toilet bowl cleaner in the tank.

Happy flushing.

Brad

Written By Brad Pattison, host of At The End Of My Leash.

Do you think Brad Pattison may have answered your question in a recent blog post? Check out his past Ask An Expert answers.

Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

Want to pose a question to our other Slice experts? Visit our Ask an Expert page or email your question to askanexpert@slice.ca .

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The Dog Blog: Google Getting Ready for Baby

Guest Blogger — Mon, 09 Aug 2010 13:30:00 GMT

The good news is that my husband and I are literally expecting a baby boy (our first human addition to our growing family) any day now. The bad news is that Google is starting to get jealous.

I'd heard about animals getting jealous before when babies arrive, but what I didn't expect was her reaction prior to the little guy arriving.

For weeks now we've been organizing the baby clothes, stocking teething toys and furnishing the nursery. And the more time we spend in my son-to-be's room, the more Google feels left out. We do our best to include her anytime we spend a good deal of time there, but it's inevitable she'll end up chewing the newborn hats or teddy bears instead of sitting nicely in the room - so it's not a rarity for us to have to kick her out.

Not to mention the stroller. I love taking our new tan-coloured four-wheeler for test runs around the house but Google has no idea what this thing is for and doesn't understand why I won't let her chew it. She definitely knows that something's up.

So my husband and I have made a pact to make sure we include her as much as possible leading up to and including the baby's arrival. We're booking "Google days" to take her to the beach, or extra long walks to let her know how much she's loved. I'm back to my old tricks with her treats, stocking the kitchen with her favourite beef-jerky-like chews.

Now that the heavy lifting in preparing for the nursery is done, it's time to focus on Google. Any tricks or advice for keeping pets happy when little ones are on the way?

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Ask An Expert: Jason, Any Tips For Fuller Hair?

Guest Blogger — Thu, 05 Aug 2010 15:00:00 GMT

Q: Jason, I would like to have fuller hair, do you have any tips for me?

A: Celebs like Cameron Diaz and Kate Hudson don't naturally have full hair so when they want volume for a red carpet event, their stylist needs to pull out all the tricks of the trade for long lasting volumized hair. Here are a few tricks you guys can do at home if you're trying to achieve more body and fullness in your hair yourself.

1) Before drying your hair, apply mousse or a volumizing root spray to the roots on wet hair. This will help to boost and lift your root which is where volume is necessary.

2) Flip your head forward and air dry your hair with your blowdryer until around 90-95% dry. By doing so, you don't break the root and continue to promote root lift.

3) Once you've dried most of your hair, go in and simply round brush the ends of the hair to create a nicely finished look. Go section by section and smoothen out any frizz without collapsing the root.

4) Some people prefer going in and blowdrying section by section from wet to dry. If this is your preference, try blowdrying and placing velcro rollers in each section as you go along. This will 'set' the hair as it cools down and will deliver a cascading style once the rollers are removed.

5) Once your style is complete, lift sections throughout your hair and hairspray the root area only. By spraying the hair at the root ultimately helps maintain lift. Most people hairspray the top of the hair which only creates a rock hard style and can look like a birds nest.

6) Asides from blowdrying tips, you could try adding highlights or colour to natural hair which also helps to create a little extra volume by swelling the hair shaft making hair fuller.

So there you go. A few tips and tricks to gain volume in your hair. If you really want height, don't forget to tease a little but not too much. Even Snooki got rid of the poof!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

Have a question for one of our experts? Email us at askanexpert@slice.ca.

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Ask An Expert: Maria, What's So Bad About Eating Red Meat?

Guest Blogger — Wed, 04 Aug 2010 15:30:00 GMT

Q: I hear tons of people really cutting back on red meat these days and eating pork, fish and chicken instead. Why is this trend taking off and what's so bad about eating red meat? - Lisa

A: Hi Lisa, one of the main concerns with red meat is that it typically tends to be higher in fat, particularly saturated fat, which is artery clogging. With chicken, fish and pork, generally, as long as you are choosing a lean cut, such as pork tenderloin and chicken breast, they are lower in fat, and usually lower in calories as a result as well. Fish also provides omega 3 fats, which are protective for the heart, and great for the skin.

Yours in health,
Maria Thomas
Nutrition Expert on The Last 10 Pounds Bootcamp

Do you have a question for one of our Experts? Submit your question to askanexpert@slice.ca.

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Video: Sarah McLachlan at Lilith Fair

Urban Fashionista — Tue, 03 Aug 2010 21:27:00 GMT

Last month, I attended the Toronto date of Sarah McLachlan's recently revived Lilith Fair. This music festival celebrates women in music and helps to raise funds for women's charities throughout Canada and the USA. Some of the artists that appeared on the main stage at this performance included: The Court Yard Hounds (see my interview with CYH), Lights, Chantal Kreviazuk, Mary J. Blige and many more.

A diverse variety of artists performed throughout the day and the musical styles that could be heard ranged from country and bluegrass to pop and R&B. I fully enjoyed all of the muscial acts that performed, but the highlight of the day was definitely Sarah McLachlan's final headlining set. Where, to the delight of the audience, she interspersed songs from her new album (Laws of Illusion) with crowd favourites like Adia, Building a Mystery, I Will Remember You and more. The hits were definitely the main attraction of her set, but her new songs also resonated positively with everyone in attendance.

Sarah McLachlan looked amazing and her vocals were flawless. I was touched by the passion and emotion that she brought to each of her songs and the experience was unforgettably moving. Like a fine wine, Sarah McLachlan only gets better with age and after all these years, she's still leading the way for women in music.

Check out clips from her performance at Lilith Fair and her new music video below - enjoy!

Related

Ask An Expert: Brad, What's The Best Collar For My New Dog?

Guest Blogger — Tue, 03 Aug 2010 19:06:00 GMT

Q: Hi there Brad, there are so many different collars and harnesses out there for dogs and as we have just become owners to a puppy for the first time, we'd love to have the best for him. Do you have any advice on what type of collars or harness you would recommend for a Boston Terrier pup? Thanks, Tom

A: Hi Tom, the only collar I will use on a dog will be a Martingale collar. The line I have is rated as the highest quality. The Martingale design will not slip off your dogs head when sized correctly. It works from any position your dog is walking in so this allows your dog to freely move from the right side to the left side, front or back and will always release. The quick release of the chain and fabric working together means you are in control and teaching with guidance at all times. If you need more information visit my website at http://www.bradpattison.com/.

Safety is absolutely important for all of the breeds of dogs and that is why I only support this type of collar. Many years ago a Veterinarian in Vancouver, B.C. introduced me to this style of collar and after I tested the collar with a variety of situations it came out as a clear winner.

Cheers, Brad

Written By Brad Pattison, host of At The End Of My Leash.

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The Dog Blog: Google Takes The Lead – Part 4

Guest Blogger — Mon, 02 Aug 2010 13:00:00 GMT

We’ve reached the final clip in Google’s web series, Google Takes The Lead, with At The End of My Leash’s host, Brad Pattison. So far in the series, we’ve covered a lot of the basics: pulling, jumping and taking control. Now it’s time for Google to have a little fun!

In this final installment, Brad shows how to properly praise a dog for their good behaviour and for a good walk or training session. I was always inclined to use treats, or pet her repeatedly on the head but here he shows a different technique that you too can use on your four-legged friend.

I have to say, after we filmed the session I was so eager to start training, the proper way, with Google. It really inspired me to get everyone involved in consistent methods of training for her. My mother, husband and I have since worked with one of Brad’s recommended trainers to get additional one-on-one training so we’re all on the same page when it comes to working with Google. The key is really what he says – consistency.

She continues to mature, as do we, and we know with ongoing regimens she’ll be a future Brad grad soon enough! Hope you enjoyed the series and check back next week as I give you the low-down on Google preparing for baby to arrive.

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Ask An Expert: Jason Lee's Top 10 Ways to Take Care of Your Hair This Summer

Guest Blogger — Thu, 29 Jul 2010 17:30:00 GMT

Q: Jason, Can you give me some advice on how to take care of my hair in the summer?

A: Here is my Top 10 List of Do's and Don'ts for this summer:

1) DO put low lights in your bleached out blonde. Just because you go to the cottage doesn't mean you can let blonde go too blonde. Try putting in some natural warm low lights to break up overly lightened hair.

2) DO NOT stress your curls this summer. Pick up a great leave in curl cream that will revitalize your curls and be proud of your natural wave.

3) DO wear your hair up in a messy ballerina bun. The latest look has been worn by celebs and cool girls everywhere. This is 2010's prettiest summer trend.

4) DO NOT swim in chlorine if you want to protect your hair. Swimming in pools may be great for staying in shape and keeping cool, but the chlorine will build up on your ends and wreak havoc. If after you've been swimming in a pool and you notice your ends becoming sticky or hard to comb out, you have chlorine build up!

5) DO buy swimmer's shampoo or what's called a clarifying shampoo if you swim a lot. This type of shampoo will help you remove the chlorine build up should you not listen to DO NOT #4.

6) DO let your roots grow wild! The hottest trend this year will continue to be the Sarah Jessica Parker inspired dark roots/light ends hair colour! Wear your hair wavy and wear it confidently!!

7) DO wear your hair in a braid. When you jump out of the shower or pool or lake and you need a quick easy style, just braid your hair and secure it with a gentle hair elastic. Once your hair dries, take the braid out and you will achieve great beachy waves like Kate Hudson. The bigger the braid, the softer the wave.

8) DO NOT get too close to an open fire!!! BBQ's, bonfires, and candles are all wonderful parts of summer fun, but nothing is worse than getting your hair caught on fire if you get too close. I can't tell you how many clients have told me that they've been too close to an open flame and they have burnt sections out of their hair.

9) DO put your hair up in soft waves that aren't too contrived. Weddings and special events are great opportunities to show off your beautiful face and wearing your hair softly pinned up is a great option for most.

10) DO stay on top of your hair this summer. While it's alright to extend the visits to the salon through these months, it's still important to always revitalize your reds, touch up your blonde and make sure your sexy chocolate brown stays shiny and beautiful! Xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

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Ask An Expert: Maria, What Foods Are Best to Boost My Fiber Intake?

Guest Blogger — Wed, 28 Jul 2010 16:08:00 GMT

Q: Maria, everyone's talking about assisting their digestion by taking in more fiber. I always thought I did - until I saw how much you need a day. Can you give me pointers on what foods are the best to boost my fiber intake and give examples via a diet? - Carol

A: The daily target for fibre, is 25 grams daily for women, age 19-50. You may be eating a variety of foods, including fruits and vegetables and whole grains, but when you actually take a look at how many grams of fibre are in 1 serving of fruit, vegetable, or whole wheat bread, you start to see how much you need to eat in order to reach your daily target. Some foods are higher in fibre than others, so the key is to start emphasizing those in your diet.

Fruits

pear ~ 5 grams of fibre
raspberries or blackberries ~ 4 grams in 1/2 cup
apple ~ 2.6 grams of fibre

Vegetables

green peas ~ 5.6 grams in 1/2 cup
brussels sprouts ~ 3 grams in 4 sprouts
corn, carrots or broccoli ~ 2-2.3 grams in 1/2 cup

Whole Grains

All Bran/bran buds cereal ~ 10-14 grams of fibre in 1/3 - 1/2 cup
whole grain breads ~ 2-5 grams of fibre per slice
brown rice ~ 2 grams in 1/2 cup

Beans

black beans ~ 10-11 grams in 3/4 cup
kidney beans ~ 8 grams in 3/4 cup

Yours in nutrition,
Maria Thomas
Nutrition Expert for The Last 10 Pounds Bootcamp

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The Dog Blog: Google Takes The Lead – Part 3

Guest Blogger — Mon, 26 Jul 2010 14:00:00 GMT

So here we arrive at episode three in Google’s web series, Google Takes The Lead, with At The End of My Leash’s host, Brad Pattison. This time, we (or should I say I) learn all about control. It seems I haven’t been taking the lead when it comes to this persistent pooch but luckily, Brad is there to help guide the way.

Of all the moments during filming, this particular exercise was my absolute favourite to participate in. Going over Brad’s consistent method to get Google to follow the leader was so rewarding when she got the hang of it – it was literally like watching a magic trick before my very own eyes. The film crew also mentioned that it was quite amazing how Google, who only minutes earlier in the clip was refusing to follow me, was able to gain the spirit to leap up and over the large cement blocks again and again without hesitation.

It comes down to control, persistence and consistency with her training and not giving up when the going gets tough. I think this was also Google’s fave moment too (she has so much energy, moving and bumping around is right up her alley).

Hope you learn a clever trick or two from this week’s clip!

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Photos: Meeting Alexander Wang

Urban Fashionista — Fri, 23 Jul 2010 17:00:00 GMT

Earlier this week, Holt Renfrew's Toronto Bloor Street location held a meet and greet with CFDA award-winning fashion designer Alexander Wang, in support of his Pre-Fall and Fall collections. I'm a huge fan of his work and I was beside myself over the possibility of meeting him!

Alexander Wang is known for his fun, impeccably tailored pieces and for reinventing basics into chic fashion treasures that are coveted by fashionistas globally. In his T by Alexander Wang line, he effortlessly turns traditional t-shirts, tank tops and dresses into stylish, edgy and sexy garments. Most recently, the designer expanded his brand to include footwear, eyewear and handbags. His cat eye sunglasses from earlier this year lead the pack for this popular Spring trend and it definitely helped to establish him as a design force to be reckoned with on multiple levels.

I caught up with Alexander Wang at the event and he was genuinely down-to-earth and extremely humble. We chatted briefly and I managed to get my picture taken with him (see it below!). Alexander Wang is definitely one of fashion's most visionary designers and I'm positive that he'll only continue to push the envelope with his fashion forward design genius. Check out my pics from the event below - enjoy!

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Ask An Expert: Jason, What Age Should I Let My Daughter Dye Her Hair?

Guest Blogger — Thu, 22 Jul 2010 12:30:00 GMT

Q: Jason, at what age is it okay for my daughter to start dying her hair? ~ Kate

A: Lourdes Leon says in her latest blog for her "Material Girl" clothing line that her mom, Madonna, is letting her dye her hair when she turns 14 this fall.

Little Maddox Jolie Pitt was definitely the coolest kid on the playground when his mama Angelina let him bleach out his mohawk a few years back.

While I bleached my hair for the first time at my high school prom, prior to that, I experimented with all kinds of God awful colours from a box starting probably when I was around 12 years old.

How young is too young to start 'dying' your hair? While there isn't an exact age, most people would agree that it might be a good idea to hold off until at least the ages of 13-14 years old. At that point, both the hair and scalp are at a point where they can somewhat endure the wrath of colouring and/or highlighting. I would also suggest that if you decide to let your child colour their hair at a younger age, start with something either off the scalp (foil highlights) or use gloss colours or natural colours which won't be as harsh.

While it's probably a little presumptuous for me to suggest this (as I don't have kids myself), I would think it's also important for us to look at what the motive is behind the child's decision to colour their hair. Is it for artistic self expression and experimentation with their appearances? Or, is it because they feel insecure and think having blonde hair is going to make them attractive to the opposite sex? This is where your opinion really matters. This is the time to teach your kids that they are beautiful as they are and colouring/highlighting should really only enhance their personal self-expression.

So whether you are like Madonna who makes Lola wait until she's 14, or Angelina Jolie's Maddox aka 'the coolest kid on the block', remember that you're the parent and your daughter will have her entire life ahead of her to colour her hair! Good luck. xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

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Ask An Expert: Tommy/Maria: How Can I Get Flat Abs Through Diet/Exercise?

Guest Blogger — Wed, 21 Jul 2010 13:59:00 GMT

Q: Hello Tommy/Maria: I am 5 feet 8 inches tall and weigh 170 pounds (77kg). I am a Wrestler and I practice wrestling 4 times a week and on top of that, I work out 6 days a week and i eat healthy 70% of the time and I'm a vegetarian. I have a belly. Can u help me please and tell me what else I can do to get flat abs? And can u please tell what should I eat for protein as I am a vegetarian and I can't eat any kind of meat and eggs? Thank you, Ravi

Answer from Tommy Europe:

Hi Ravi, thank you for your question, Maria and I will attack your problem from both the fitness and nutrition sides. I know it must be frustrating to work so hard and not reach your goals, but, don’t despair because that can all be changed with a few simple fixes. Your situation in particular highlights the need for following a balanced diet along with proper exercise prescription. Wrestling takes a lot of stamina, strength and balance. And to be successful at it in the long run will require you to fuel your system correctly. I’m sure Maria has some great insight for you, so I’ll leave the rest of the nutrition expertise to her.

Once you have your nutrition down you will have to get down to business on the training side. At first glance of your situation, here’s what sticks out to me…4 wrestling practices a week + 6 days a week working out = a classic case of overtraining! I can almost guarantee that if you re-jig your diet so that is provides you with the essential proteins, carbohydrates, fats and nutrients that you need (and it will be a little different because you are a vegetarian, who cannot eat any meat or eggs), and reduce your training workouts to 4 days per week, you will be successful in achieving the goals that you desire. Your body needs time to heal and recover from your workouts, and by pushing it to the max, all of the time, you are not giving it any time for recovery.

Following a healthy diet 70% of the time is not enough, given your current training schedule. If you are not doing any high intensity interval training, then you should be; it will help to battle the bulge in your belly. If you focus on overall approach to functional training, you will get stronger, leaner and also make your workouts more efficient. Focus on full body and core exercises to reach your goals, if you need some assistance with exercise prescription, you should go visit a trainer to change things up a bit.

It’s not the amount of time you spend in the gym; it’s about the intensity that you work at, and the exercises that you choose. Some power lifting moves such as cleans, and snatches will also make you more powerful on the wrestling mat!

The bottom line is that you need to work smarter, not necessarily harder. Keep checking in to tommyeurope.tv and sign up for my bi-weekly newsletter, it is filled with workout & nutrition tips to assist you in your journey.

Although your main concern is flat abs, if you follow the advice of Maria and myself, you will achieve a lot more, so focus on the big picture. Good luck and continue to pin ‘em down!

Play safe and have fun,
Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

For more information, check out http://www.tommyeurope.tv/

Check out previous health related Ask An Expert blogs written by Tommy Europe!

Answer from Maria Thomas:

Hi Ravi: You may have heard that if you cut back on carbohydrates, that may help reduce your 'belly' however, being vegetarian means that your diet is going to be primarily carbohydrate based. Make sure that the carbohydrate foods you are consuming are high fibre-whole grain breads and cereals, ideally 5 grams of fibre per serving. Minimum fibre per serving is 2 grams.

Fibre will help satisfy you after eating much longer than if the food is low in fibre, and can therefore help curb appetite and keep you from consuming more calories than your body needs. Refined carbohydrates also trigger the need for more insulin by the body, which may be associated with weight gain in the abdomen.

Here are a few vegetarian sources of protein to get you started:

Nuts & nut butters
Seeds
Tofu
Beans, peas & lentils
Dairy-cheese, cottage cheese, yogurt
Soy milk

Yours in health,
Maria Thomas
Nutrition Expert for The Last 10 Pounds Bootcamp

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dermaglow 100 SPF Cream and Sunless Tanner Giveaway

Scotch Mommy — Tue, 20 Jul 2010 15:29:00 GMT

With all the hot hot heat Canada has been getting this summer, we hope you've been protecting your skin and staying out of the sun. To help you keep your skin looking young and get a healthy sun-kissed glow, we've got a little giveaway of two new products from dermaglow: dermaglow's new 100 SPF Cream (SRP $29.99), the highest sun protection available in Canada, and dermaglow's Sunless Facial Tanning Cream (SRP $27.50).

A broad-spectrum UVA/UVB skin protector, the 100 SPF cream has a light, non-greasy feel to it and is great under makeup. Added bonus: it's waterproof!

The Sunless tanner uses active ingredient DHA (Dihydroxyacetone) to produce a golden brown colour on your skin within three hours of applying. DHA is a simple carbohydrate that's derived from sugar beets or sugar cane and is considered one of the most effective sunless tanning additives.

Both products are available at Shoppers Drug Mart and major retailers across Canada.

For your chance to win one of our 10 prize packs (each prize pack contains one 50ml bottle of the 100 SPF cream and one 50ml bottle of the sunless facial tanner), email your answer to the following question to webmaster@slice.ca: What is one of the tips in our article, Top 10 Beauty Tips for the Summer?

Read the rules and regs here. Good luck!

The Dog Blog: Google Takes The Lead – Part 2

Guest Blogger — Mon, 19 Jul 2010 16:04:00 GMT

Hope you’re all enjoying Google’s little web series right here on slice.ca…

As we hit the second week in her series, Google finds herself talking with the At the End of My Leash star, Brad Pattison, about another little issue she sometimes runs into... the urge to pull hard on her leash when going down the stairs. This could be a bit of a problem, especially when I'm pregnant.

I have to say that overall she’s really a really good little dog. When it comes to her training and socializing with people, everyone treats her differently. For example, I nurture her (probably too much, which also includes treats upon treats), my husband is a lot more stern than I am, then there’s my brother that for some reason my twin brother brings out her zany qualities (jumping mostly). So we’re working on keeping everyone consistent with her training.

A friend of ours dropped by recently having just watched last week’s clip where Brad shows the use of the “No jumping” technique – and it worked like a charm. So it just goes to show that consistency with everyone (whether it be friends, family, neighbours) really does go a long way.

Here’s hoping you enjoy this week’s lesson!

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Style Thursdays: New Skin Perfectors

Beauty Buff — Thu, 15 Jul 2010 18:59:00 GMT

Get ready for flawless-looking skin. Next month L'Oréal Paris will release True Match Touche Magique and Studio Secrets Professional Magic Perfecting Base. I have used both and I'm really impressed with the results. The Magic Perfecting Base is applied before foundation and smoothes the look of skin, including diminishing lines and hiding pores. It has the lovely velvety finish that's almost matte with an opalescence. I think it does the most for my undereye area. It instantly makes me look more awake.

On weekends, I could just use the True Match Touche Magique pen. No foundation needed. It conceals and highlights at once and is ideal for dark circles. But don't let the illuminating part turn you off. It is a pretty good concealer and can be used in spots instead of overall foundation.

Used together, you'll get a bright-eyed look you're not used to before your morning coffee!

Ask An Expert: Jason, Will There Be Damage If I Take Out My Extensions?

Guest Blogger — Thu, 15 Jul 2010 12:30:00 GMT

Q: I'm thinking of taking out my hair extensions, but I'm nervous of what my hair is going to look like once they're out. What should I do?

A: Lindsay Lohan is going to jail and the judge is saying she can't bring her hair extensions along with her!!!! Besides the painkillers and lack of structure in her life, taking away a girl's hair extensions can not only be traumatic, it can leave her feeling alone and lost in the world. What's a girl to do when she must detach herself from the co-dependency on her hair extensions? Trust me when I tell you this, I've seen girls who have reached the point where they can no longer use hair extensions as a safety blanket, and the with drawl looks something similar to that of heroin addict coming off of a weekend out with Courtney Love. Ultimately, what ends up happening is that the quality of someone's hair can become compromised due to the stress of extensions forcing her to take them out before her own hair becomes a mess. Suddenly, her life is turned upside down as her hair goes from long and full to wimpy and deflated.

If you're contemplating taking out your hair extensions and going back to natural, the best bet is to do a completely new haircut. Not only will this deter from the obvious message that you were wearing hair extensions, but it can give you a new found confidence. Go for a shoulder length style, a long bob or a shorter style that echoes your current state of mind. By giving yourself a major overhaul, you tell yourself and the world that you are an amazing and confident woman who doesn't need a safety blanket to feel sexy and strong.

Long full hair seems to be lingering through fashion mags and the trend isn't going away. When you reach that point where you've exhausted the long hair, try something bold and don't look back. Yes, hair extensions can be a great change, but if you have over killed their usage, perhaps it's time to hang them up and try something new! Good luck! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

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Genetic Testing: A New Way To Manage Your Weight?

Scotch Mommy — Wed, 14 Jul 2010 15:53:00 GMT

I don’t have a weight problem, but like many women I know, I have a goal weight that I struggle to not only reach but maintain. Of course, this is what I weighed at the end of my 20s and before I had three children but I haven’t given up the dream of achieving it one more time, even if I can’t stay there forever.

I know that what I eat and how much I exercise are the biggest factors in getting me there, but I’ve often wondered what role my genetics play. I’ve never used a weight-loss program, but a lot of people I know have, and most have had varying success. One that I thought would be worth a try is Newtopia.

You start by sending in a saliva sample, which is tested for three genes: FTO (the body fat gene), MC4R (the appetite gene), and DRD2 (the eating behaviour gene). Each of these genes contributes to how you build, store, and maintain your weight. On one end of the spectrum, you could have six copies of these genes (two copies of all three, one from each parent) or, on the other end of the spectrum, you could have none. Once you know how your genes are affecting your weight gain, you can understand a little better how to manage it.

I only have one copy of the FTO gene (which makes sense since some of the women in my family tend to be on the heavier side, especially once they reach middle age). It’s also called the obesity gene and you can see its effects as a lowered ability to break down fat or a lower resting metabolic rate. When I received my test result, I was told that the way to counteract the effects of this gene is with daily vigorous exercise; so lots of cardio that raises my heart rate. I don’t have any copies of the appetite or eating behaviour genes, which makes sense because I don’t have a problem controlling my eating, so I will see the most results through exercise. I was told that to lose the weight, I should reduce my calories to 1,500 a day and was given a really substantial list of what my daily menus could look like. That was very cool because, for me, that would be the hardest part of sticking to a weight loss program, much harder than just jumping on the treadmill and working up a sweat for half an hour.

I also needed to fill out a lifestyle assessment, which gave them lots of insights into which program will work best for me. Apparently, I’m an “all or nothing” type, which is the hardest person to program (go figure). These types are poor planners (What do I eat? When can I exercise?) and are easily discouraged so they drop off their programs if they’re slow to see results. These are also the types who, once they reach their goal, stop using the techniques they used to get there, which means their weight will go up again (yo-yo dieting).

One of the things I think will really help people stick with it is the help you get from your own coach and the fact that you don’t need to go into a gym. You can conduct all your sessions online, so you can check in with your coach from home or work.

Here’s the deal: Could I lose those last 20 pounds and keep them off without getting my DNA tested, by eating only 1,500 calories a day, and working out vigorously every day? Of course, but it’s not easy, and I think a lot of people need to have someone standing by their side, giving them feedback and helping them reach their goal.

Discuss: Have you had success losing weight and keeping it off? What worked for you?

Related Links:

Related Video:

By: Reni Walker

Ask An Expert: Maria, Why Am I Experiencing More Hunger Cravings?

Guest Blogger — Wed, 14 Jul 2010 14:35:00 GMT

Q: Maria: I've been experiencing more hunger cravings than usual? Do you know what the reason could be for this? ~ Nikki

A: Hi Nikki!

It's hard to say why you may be experiencing more hunger cravings than usual.

Ask yourself questions such as...

1. Has your work or school schedule changed?
2. Have you increased your activity?
3. Has your eating routine changed?
4. Are you missing meals?
5. Are your breaks between meals longer than usual?
6. Have you been cutting back on 'filling foods' such as lean protein
7. Are you eating less fibre?

I've listed a few possible reasons as to why you are hungry, so this will give you a place to start. I want you to think about what you have been eating and changes that have happened over the past while. The reason could be as simple as a change in your routine that is having a bigger impact on your appetite than you realize.

Yours in Health,
Maria

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Ask An Expert: Tommy, I Want My High School Body Back! Please Help!

Guest Blogger — Wed, 14 Jul 2010 12:30:00 GMT

Q: I used to be a high achieving high school athlete until I suffered a severe knee injury. In the past 2 years I have managed to lose most of my muscle tone and gain more than 20 pounds. I now weigh an unflattering and unsexy 180 pounds. Because of my injury, it is difficult for me to do a lot of regular work outs and as such I don't even know where to start in a new fitness routine. To make things worse, I have no idea what to do about any eating plan because most weight loss plans contains nuts and seeds which I am highly allergic to. Since I am a university student, I can't afford a personal trainer or a nutritionist. What can I do to start getting myself back into the kind of shape I used to be in?

A: Thanks much for your question. Let’s see if we can recapture some of your former high school glory. A Life of health and fitness is a journey that has many twists and turns along the way, so don’t let an injury derail you from your ultimate goals.

Hopefully you are now recovered from your knee injury, and are able to get back to business. 2 years is a long time to lose your “mojo”, along with the accompanied muscle tone and added weight gain. But the good news is that it is not too late, so don’t even think about throwing in the towel.

Because of your limitations with your knee, you will have to change your workouts around to make them as efficient as possible for you. If you did not rehab your knee, you will be battling scar tissue and mobility and strength related issues, so with that said, you will definitely have to see somebody. If you did rehab your knee, let’s try and guide you through the path of least resistance while focusing on proper form.

One of your goals should be to strengthen the weakest link, as well as losing inches and pounds. It all comes down to how bad you want it, because if getting back to top shape is what you desire, it is within your grasp. I know finances are an issue, but even if you did see a physiotherapist, trainer or RD for an initial consultation, it will fast track your overall fitness results, you want to work smarter not harder.

If this is completely out of the question then it’s time to put on your lab coat, get your mouse ready and jump on the computer for some R & D. On the web, there are a lot of sources out there. On the nutrition side I like to use Maria Thomas as my nutrition guru and for dietary concerns, so I would check out her website at http://urbannutrition.com/.

Not all meal plans force you to eat nuts and seeds; it is just going to take some work to find the meal plan that compliments your requirements.

Training wise, you would be best served to join a bootcamp or group fitness class to learn some new moves while moving within your range. You can also get workouts on line such as the ones that you will find at http://www.tommyeurope.tv/ . Instead of using heavy weights at this time, I would recommend that you do body weight exercises so that you can work through your full range of motion.

Only you can determine which exercises will ultimately be best for you. A 20lb weight gain is not the end of the world, BUT, it can be the start of an unhealthy lifestyle, so no more excuses or procrastinating, get after it!

Pool workouts or aqua fit classes are a fantastic way to get in your cardio while strengthening your knee as well. Swimming is highly accessible, very inexpensive, and an extremely rewarding type of cardio. So if you are very strapped, jump in the pool. The benefits are immense and can get you back on track in no time at all.

The fact that you are a university student means that you have a lot of facilities at your disposal, along with people around that can help you out, so don’t limit yourself with your options, you will be surprised at what you can achieve by knocking on a few doors.

So what’s it gonna be?

From this point forward, the choice is yours, so make this the year that you get your groove back...just make sure you do it right!

Play safe and have fun,

Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

For more information, check out http://www.tommyeurope.tv/

Check out previous health related Ask An Expert blogs written by Tommy Europe!

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Bride Blog: In Defense of Cash

Erin Jackson — Tue, 13 Jul 2010 17:00:00 GMT

It’s really hard to come out and say “please give me money”. All of my instincts tell me this is just plain wrong, but when you’re in a situation like mine (ie: moving in with someone who already has a house full of stuff), the last thing you want to do is create a gift registry and collect more objects. I, for one, do not need another toaster.

I asked Slice.ca’s resident wedding expert, Angelique Sobschak if there was a polite way to add a request for cash in lieu of gifts to an invitation and her response was that it’s still a no-no, but I really think that it’s time to take a good, hard look at the tradition of giving tangible gifts, especially to people who already have everything they need. She did have some smart advice: if you don’t specify where you’re registered, guests tend to ask your maid of honour or your parents, at which point, they can artfully drop the request for cash. Clever!

Cash. It’s a beautiful thing. It can be used in whatever way the couple sees fit, whether it’s for something fun like a new set of gourmet cookware, or something practical like a furnace. The beauty of giving the gift of money is that it opens up every possibility and can be used for something the couple really needs… and with most couples joining forces with two households’ worth of belongings, and (typically) moving into a small space, it’s quite often the thing they need most.

I’m challenging everyone who thinks the gift of money is tacky to rethink that assumption and for brides-to-be to buck tradition and ask for cash instead of gifts. The more it happens, the more “traditional”/normal it will get.

Another idea for those who aren’t quite brave enough to come right out and say “we don’t need any more stuff!” is to create a honeymoon registry. Several sites, like Honeyfund.com, TheBigDay.com, and ehoneymoonregistry.com allow couples to create an online gift registry, where guests can purchase items like hotel stays, airfare, show tickets, meals, and activities. Or, create your own gift registry and ask for gift cards from department stores, travel providers (Air Miles, travel agencies, airlines), restaurants, spas, or grocery stores. Since gift cards don’t expire, you’ll be able to use them whenever you want on whatever you’ll need in the future.

What do you think? Is it still a faux pas to ask for cash as a wedding gift?

Written by: Erin Jackson

Ask An Expert: Jane, He Has Cold Feet! Please Help!

Guest Blogger — Tue, 13 Jul 2010 12:30:00 GMT

Q: Ever since my boyfriend proposed, he had changed, personality-wise. I don’t know if it’s because we’re undergoing the stresses of planning our wedding (it’s happening in the fall), or he’s starting to get cold feet. When I try to talk to him he snubs me. I don’t want to get married or start making plans to find out that we’re not on the same page anymore. We’ve been together for 6 years and have always been compatible. Do you encounter this often? If so, do you have any advice for us? Thanks, Jessica

A: Hello Jessica! It is not uncommon for men to suddenly realize that "This is it, I'm getting married, I'm settling down, Im committed!"

After six years, he is obviously comfortable with the way things are, and maybe had felt the pressure from you, family and even friends to "pop the question" and do the honourable thing by asking you to marry him.

Now he's on the roller coaster and there is no getting off.

Deposits are paid, and every conversation is about the wedding. Has anyone asked him what he wants for the day? What his wishes are? Is it all getting too big, far too much, is it too expensive?
What is it that he doesn't like? What involvement does he want to have?

My suggestion would be to consult an un-biased third party person to sit with you both and talk it through. It could be a stranger, counsellor, or marriage guidance, or vicar/priest. No parents, no pre-set agenda, just a real "honesty session", all cards on the table.

If you do go this route - be prepared for his answers.

If he is brutally honest and he actually says that he doesnt want to get married, prepare yourself for that. There should be no screaming and crying, you have to have some acceptance and understanding.

Then discuss where do you go from there...

Will you:

Postpone the wedding till you have worked things through (keep the deposits and change the date)?
Split up, its marriage or nothing?
Cancel everything (lose deposits) and just stay as you are?

Think of all the answers he could give and have the strength and resolve to know that doing this is better than marrying someone just because they have to. It's hard, but it also clears the air, and puts the wedding and the marriage on a better and more responsible level.

It may be that he needs to adjust to this new "phase" and will come round, but as things are, it sounds as though neither of you are happy.

If you ignore it, imagine 6 months down the line at the first real argument, when he says "I didn't want to get married anyways."

Divorce is far more expensive financially, emotionally and spiritually.

You want this relationship to work and if you can't plan a wedding together, how do you plan a life together?

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

Check out her website!

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The Dog Blog: Google Takes The Lead With Brad Pattison Launches!

Guest Blogger — Mon, 12 Jul 2010 15:00:00 GMT

Well my four-legged friends (and people too), not too long ago Google had a chance to meet the one and only Brad Pattison from the hit Slice series, At the End of My Leash!

We spent a morning with him shooting a series of tutorial clips to help me (and her) work on some of her training issues.

Officially, we’re ready for the reveal. I would like to introduce to you the first in this four-part web series titled, “Google Takes the Lead with Brad Pattison” which launches a new segment every week right here at slice.ca.

The filming itself was a breeze. Brad’s just as energetic and enthusiastic about training dogs the proper way in person as he is in his show. When he and Google first met (and before the cameras were rolling), he spent some one-on-one time getting to know her and establishing eye contact with her right away. He was a bit of a magician in the sense that within the first five minutes of meeting her, he had her paying full attention to him, making eye contact at the appropriate times and had her walking in a small circle without her pulling. She made me so proud!

So what transpired throughout the filming was more great dog advice and training skills that we’re happy to share for you and your beloved pooches. In this week’s inaugural clip, Brad shows Google (and myself) the ins and outs of dogs that jump. And boxers are known for being huge jumpers.

To go with the "jumping/pulling" theme, we have also included relevant episodes of At The End Of My Leash that feature other dogs that show this behaviour as well. It's true... Google isn't the only dog out there that has this problem!

So sit back, relax and enjoy the new summer series with Google & Brad.

Be sure to check back next week for the next installment!

Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Ask An Expert: Brad, How Can I Keep My Dog Healthy/Happy Outdoors In The Heat?

Guest Blogger — Mon, 12 Jul 2010 12:25:00 GMT

Q: Brad, right now we’re going through some pretty hot weather. Would you be able to give me some pointers on how to keep the pooch happy and healthy while spending time outdoors? It’s summer and I love to spend time outside, but I don’t want it to be too much for him. Thanks, Leah

A: Leah, this is a great question and one that is not asked near enough!

Here are some simple quick tips for you to help your dog keep cool:

• Take cool water not cold water and poor in small quantities on your dogs head. The trick to this is to scrunch the water into the fur so it soaks through to the skull.

• Keep your dog in the shade as much as possible on very hot days and allow the dog to swim in the water to cool down. If you have access to a hose, cool the under belly of the dog and always have cool water on hand for your dog.

• Exercise in the early morning is the best, many people will say the evenings are ideal but this will depend geographicly. In some regions of Canada, it is still very hot at 7pm and 8pm.

• Remember, if you have gone for a run and your dog has played at the park NO FOOD or WATER for a minimum of 30 minutes.

Happy summertime with the doggies!

~ Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

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The Real Housewives Get Personal

Sporty Vixen — Fri, 09 Jul 2010 15:32:00 GMT

As we sink into our lounge chairs on these hot summer days, while sipping on a martini, we need a good read that will not only satisfy our craving for the lastest gossip, but have a good laugh, while doing it give us a good laugh.

We all know how near and dear our “Housewives” are to the avid Slice viewer, and now fans can sink into a newly released book titled The Real Housewives Get Personal, while waiting for new seasons of Real Housewives of New York, New Jersey, and D.C. (the brand new show to add to the mix) to premiere in September.

In this behind-the-scenes companion, the women from Orange County, New York, Atlanta, and New Jersey dish on everything from plastic surgery to personal growth and share their top-secret tips on shopping, styling, travel, fitness, and real estate.

You’ll find out the real story on your favourite “housewife” by checking out her personal profile and find out what she really thinks about the other cast members. There’s also a great amount of the latest gossip, especially when the camera’s aren’t rolling.

This must-have book provides a backstage view of the show's most priceless moments: Tamra getting Gretchen drunk at her dinner party, the 'retouching incident' between the Countess and Bethenny, Teresa's infamous table-flipping, and many more.

We know you’re scrambling off the lounge chair to grab yourself a copy of it right? I’ll make you hold that thought for a second.

If you can answer the question below correctly and send your response to webmaster@slice.ca , you may be able to have 1 (one) of the 4 (four) copies we have available to give away. Just make sure you read the rules and before you submit your answer.

Here it is:

Who are the “original” fab-five Real Housewives of Orange County?

Tricky eh? Well, if you’re the hard-core fan that I know you are, you won’t have to think hard about this one - Good Luck!

Ask An Expert: Gary, How Should I Deal With My Son's Slipping Grades?

Guest Blogger — Fri, 09 Jul 2010 12:30:00 GMT

Q: My son just came in with his report card this week and for once in a long time, he's gone downhill in his marks. He's in grade 5 and he's always had good grades. I'm not sure how to approach him about this, but I think I have to do something to figure out why this all of a sudden is happening. He has good friends, doesn't complain and seems interested in school. Nothing appears to have changed. Can you give me pointers on how to deal with this? ~ Tracy

A: Be forthright with your son. Sit down with him and explain that you don't understand the drop in grades. In other words, just try to open up a conversation with him, letting him know you are concerned. When you do this, don't let him blow you off. If he does, tell him this is important, you know he is capable and you still want to understand the difference in this report card.
It is important to let your son know you have expectations of him with regard to academic performance. Those children whose parents remain involved in their school life and who maintain clearly expressed expectations have children who tend to perform better than those parents who demonstrate no interest.

If you get nowhere chatting with your son, go with him to speak with his teacher. This demonstrates to your son just how seriously you take his grades and how important his schooling is to you. It doesn't matter that school is over. You can talk to his teacher just before or at the beginning of the new school year, even if your son is moving on to a new teacher. Talk to the teacher he just finished with. Take what you learn from that conversation and then chat with the new teacher. Let the new teacher know of your concerns and that you want to keep in touch with regard to your son's performance at school. This communication makes it difficult for your son to avoid or hide problems and helps keep him accountable to your expectations.

The trick in all of this is to not use the conversation with his teachers to find problems for punishment, but to enable your reasonable support. Your active caring and expectations, over catching misdeeds for consequences shows a more reasonable disposition to the matter and in the end is more encouraging of improved performance.

Need counselling for you, your marriage or family? You can see Gary. For information about his approach to counselling, go to: http://www.yoursocialworker.com/Counseling.htm

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

Need help in your relationship/family issues? Check out Gary Direnfeld's past articles to see if your topic has already been covered!

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Style Thursdays: Save Your Feet this Summer

Beauty Buff — Thu, 08 Jul 2010 19:32:00 GMT

I hate to admit it, but I can be cheap. And sometimes I want to buy something but don't want to spend a lot. So I do stupid things like buy a pair of $24 shoes and expect them to be comfortable. And when they're not and my feet are blistered and sore, I sometimes buy another pair of slightly more expensive shoes to replace the first. This is a terrible vicious cycle and by the time I realize that I should have just spent all my money on one pair of shoes, it's too late.

The moral of this story? Well, realistically it's that buying cheap shoes is dumb but what's done is done. And so my moral is: I must find a way to make my cheap shoes comfortable — and I have! Dr. Scholl's has added Rub Relief Strips to its growing collection of products "For Her." Excitingly enough, they actually work. The strips come in a cute little purple dispenser that is complete with a handy strip-cutting button. When the strip emerges, it's perforated down the middle so you can separate it in two for skinny straps and such or keep all of it for say, cushioning the back of a pair of flats. I have already made two pairs of shoes more comfortable and have plans for a third. I have no idea how Dr. Scholl's has fit five feet of strip into the tiny purple package but I'm thrilled about it and have a closet full of shoes that could use a little rub relief!

Ask An Expert: Jason, Do You Have Any Style Ideas For African American Hair?

Guest Blogger — Thu, 08 Jul 2010 12:30:00 GMT

Q: Do you have any hair style ideas for natural African American hair? Right now it is just above my shoulders and I sometimes twist it or other times just wear it out lose in an afro. Are there any celebs that you like that have natural hair like me that I can get new hair style ideas from? - Nadine

A: One of my favorite hair moments in recent history was Janet Jackson appearing on American Idol with her hair completely cut short this past May. Channeling part Amber Rose part Eva Pigford, Jackson was on stage with nothing more than a form fitting dress and some hair gel to help control her natural curls. Perhaps this bold act of cutting off her hair was self expression of letting go and saying goodbye to a tragic year with the loss of her brother Michael. Whatever the reason, her energy was renewed and the short cropped style became an instant 'Janet' moment.

For those of you who may not be familiar with natural African American curls, there are several ways to approach the hair texture. Most times, women will endure an endless lifetime of relaxers and hot irons just to have straight looking hair. Many opt out from these procedures as it is both time consuming and potentially harmful to the hair and scalp. This is when working with your natural texture comes in to play.

Some of my absolute fave styles would be braids like Alicia Keys or Jada Pinkett Smith, dreadlocks like Lisa Bonet or a textured afro like Jill Scott. I think the key here is when you're wearing your natural texture, the look has to fit your style. All of these women wear their hairstyle extremely well because it compliments and mirrors their own personal style.

I suppose the biggest trend right now is the super short cut like Rihanna or 2010 Janet. If this is something you would consider, just remember it takes a long time to grow back, so this one is a big commitment! If going short isn't your thing, play with different natural styles like bantu braids or twists and have fun! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

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Video: Madonna's Material Girl Clothing Collection

Urban Fashionista — Wed, 07 Jul 2010 17:33:00 GMT

The queen of reinvention strikes again and this time around Madonna has reinvented herself as a fashion designer once more (she previously worked on a diffusion fashion line for H&M).

In her newest business venture, Madonna collaborates with her stylish teenage daughter Lourdes to create a "Material Girl"clothing collection that will premiere in Macy's stores on August 3. The collection consists of clothes, footwear, bags, hair accessories and jewelery that all appear to be inspired by many of Madonna's infamous looks, but refined and toned down a touch for 2010. There's definitely an '80s feel to the collection and I love that the pieces are affordable (ranging from $12 - $40 USD), wearable, versatile and fun. Moving beyond music to fashion has worked for artists like Beyoncé, Justin, and JLo so it's not surprising to see her Madge-sty attempt to claim a piece of the clothing retail pie. Check out the videos below for more!

Related

Ask An Expert: Tommy, Please Help Me Lose My Belly Fat!

Guest Blogger — Wed, 07 Jul 2010 17:00:00 GMT

Q: Hi, I am 5.6 and I weigh 62Kg. I walk 5 miles on the treadmill and I, 80% of the time, eat healthy. However I have always had belly fat and bloating on top of this belly fat. So at times I look like 3 month pregnant. Can you tell me what kind of exercise I should do to reduce the belly fat? Thnx Cynthelyn

A: Seeing as we are in the throngs of summer, your question comes just in time. Now that I think about it, I guess it would be awkward to be sporting a “Prego pooch”, when you’re not even pregnant. This looks like good news, bad news scenario in my eyes.

First the bad because it’s always better to hear what your challenges are up front. At 5’6 and 145 lbs, you are not large by any stretch, but just as you have stated, you have always carted around a few extra layers on your belly.

With that said, unless you have certain health concerns that prevent you from really training, it’s gonna take a lot more then walking on the treadmill to battle your bulge. That’s the bad news out of the way, and it’s not even that bad. Now let’s get to the good stuff. Yes you can shrink your belly, but you are going to focus on more than just your belly.

In previous columns, I have stated that you cannot “spot reduce” meaning that you can’t just focus on exercises for your stomach and actually expect to lose much. Your abdominals need a few things in order to be given the chance to “stand at attention”, so let’s get down to business! To achieve that “flat” stomach, you are going to have to push yourself, and take a full body approach. After a certain point, walking will only do so much, so you will have to jog, run, skip, or swim (you can also insert any other high intensity aerobic exercise).

You will have to push the envelope and work at higher intensities, and perhaps be a little winded at times. You will have to follow a balanced meal plan to ensure that you are getting the right nutrients and right amount of calories in the proper proportions. You will have to do a variety of resistance exercises, such as squats, pushups, lunges, pull ups to force your body to burn calories, while building up lean muscle mass.

When it comes to your abdominals, you will need to incorporate exercises such as the plank, wood choppers, and reverse crunches to add the extra “umph” to your workouts.

Now how was that for the good news? Simply put, it’s going to take some effort to get you where you want to be. At times it will take a lot of effort, but you can do this... that is if you really want to achieve success.

Even though you stated that you have always carried extra belly fat, it doesn’t mean that you have to continue down that path into the future. Take this time now to try something different in order to achieve different results. Or you can keep doing the same thing that you have been doing, and achieving the same “poor” results.

I know you will choose to work away at this, and I know that you will be successful in your venture. Now all you have to do is get to it.

Play safe and have fun,

Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ask An Expert: Maria, Why Do I Get Headaches From Lack Of Caffeine?

Guest Blogger — Wed, 07 Jul 2010 12:30:00 GMT

Q: I have been having a lot of headaches recently since cutting back on my caffeine intake (coffee, soda pops, etc.) Can you tell me why this is happening and what’s so wrong with having caffeine? – Anne

A: Caffeine is a natural ingredient found in leaves, seeds and fruit of a variety of plants. The problem with caffeine is when we have too much, as it has been associated with various health concerns, such as GERD (gastro esophageal reflux disease), migraines, arrhythmias, benign fibrocystic breast disease and of course, it can impact your sleep.

Health recommendations are to keep caffeine intake to 400 mg daily, which is about 3 cups of coffee. For women of child bearing age, 300 mg or less is suggested. For many of us however, we have much more than this.

One Grande Coffee (16 oz) is 2 cups of coffee. Have that twice a day, and you've already blown your caffeine budget for the day.

It sounds like you're going through caffeine withdrawal.

Typical symptoms of caffeine withdrawal are headaches, as well as fatigue, irritability and nervousness.

Don't worry! It is usually only temporary.

Cheers,
Maria

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What's too short?

Scotch Mommy — Tue, 06 Jul 2010 19:53:00 GMT

I'm no prude but I might be getting old. The other day while shopping on swanky Bloor West with Food Network producer Nadine Anglin, we saw a woman wearing shorts so short we saw her butt cheeks. We immediately discussed the appropriateness of such short shorts. Then yesterday Slice host Tommy Europe tweeted about a similar encounter he had. What do you think? What's too short or is there no such thing?

Related Content:

Ask An Expert: Jane, How Much Time Ahead Should I Plan My Wedding?

Guest Blogger — Tue, 06 Jul 2010 14:30:00 GMT

Q: Jane, I’ve just gotten engaged and already the questions are coming in about the wedding. How long in the future is a reasonable time to set a date for? We have no idea what we’re getting into and we’re totally “wedding virgins”. All we can tell you is that my parents want to foot the bill and we’re willing to pay for extras if necessary. There should be around 150 – 200 people (our best guesstimate) Please help! ~ Christine (the bride)

A: Hi Christine! A reasonable time is 12 months - Why? Because it gives everyone time to make their plans and arrangements and to be able to fit this huge occasion around life and all that it brings!

Once you have decided whether you would like the wedding to be a religious or civil ceremony and you have visited the Church or had a meeting with the officiant, you can move onto finding a venue for your wedding reception.

If you are planning an exotic honeymoon, make sure that the weather fits with the month of your wedding as you dont want to go in hurricane season etc.

If you purchase a wedding magazine or wedding guide, there will be a list of everything that you need to organize and budget for. Working with this guide, sit with both sets of parents and talk through the dynamics and the finances of the wedding as it may be that both sets of parents would like to be involved. This will also help you to focus on a maximum and minimum figure for each of the categories.

At this time, the guest lists should be supplied by everyone including the bride, groom and parents. You will see if there are any 'duplicate' family/friend guests and if anyone has been missed. Also by arriving at a final financial figure for the wedding and dividing by the number of guests, you will be able to see how much each guest works out to be per head ($).

I would always advise you to have a wedding planner to help you through the process, as it is such an important and such an expensive day. I'm sure you would like it all to be the way you planned.

Happy Planning!

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Giveaway: dermaglow Stretch Mark Oil

Scotch Mommy — Mon, 05 Jul 2010 19:40:00 GMT

Don't let the name fool you. While this delicious concoction of oils might work wonders on your stretch marks, it's just all-around goodness for your skin. I recently used it on my legs after too much sun and not only did it cool the burn but my skin went from tight and itchy to smooth and supple. It's an aromatic blend of rose hip oil, vitamin E oil, avocado oil, grape seed oil, eucalyptus, thyme, camphor, and rose geranium. I've decided to use it as part of my regular skin cream regimen since it absorbs so beautifully and gives my skin a gorgeous glow.

I have four bottles to give away to the first four people who can list three artists that we included in our Top 20 Canadians playlist. Send your answer to webmaster@slice.ca for your chance to win. Read the rules and regs here. Good luck!

The Dog Blog: The Many Sides Of Google

Guest Blogger — Mon, 05 Jul 2010 13:24:00 GMT

Google, like people, has many different sides to her. Generally, when I come home I’m greeted by the same, sweet little thing I’ve come to know and love – wiggling her way down the hallway, like most boxers do, to greet me at the door. But according to her mood and the person who comes to visit, she can be a very different dog from day to day. I thought I’d put together a little checklist of all the different sides of this puzzling little pooch. I don’t always know what I’m going to get.

Here goes:

• “Play Play” Google: Here’s when she wants to play, tug, roll, fetch – with no end in sight – for hours. She’ll drop toys in your lap, run around the backyard barking until you start bouncing toys off the fence.

• My Girl Lollipop: I know it’s wrong, but Google still gets treats. When she senses it’s ‘treat time’ or if she sees me near her treats station, she’ll come up and sit nicely behind me with her little puppy-dog face trying to sequester samples. It works most of the time.

• Happy Fun Google: This is when we arrive home, she’s bouncing up and down and looking to jump at everything and everyone around her.

• Sleeping Beauty: Google, like me, loves her nap time. At any time of day, she’ll plop herself onto a comfy place in the house and veg.

• “Uncle Paul Visits” Google: My twin brother drives Google crazy. He’s been known to bring brand new toys when he visits and she loves playing with him in the backyard. She jumps, leaps and hassles the poor guy. But I thin the two of them get a kick out of it.

• The Diva Dog: Unfortunately, Google goes on rampages where she sometimes barks to get her way. We try our best to dissuade her but it’s something we’re still working. She’s very insistent when she doesn’t get her way.

What fun or odd characteristics does your dog have? Until next time!

Written By: Melissa Jenkins-Gray

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Eclipse Movie Review

Beach Babe — Fri, 02 Jul 2010 16:34:00 GMT

(Photo courtesy of Summit Entertainment)

This third installment in the film series of the Twilight Saga is the best yet to take Stephenie Meyer's hugely popular book series to the big screen.

What, or who, was most memorable? Jacob Black -- hello, shirtless much?! Jacob, played by 18-year-old Taylor Lautner, was for sure what most teens and women in the audience were "ouuing and ahhing" about. But it's not only his muscle chops that Lautner has been working on, his character was by far the funniest in the film!

Other than the occasional interjection of comedy, there was lots of action which at times had me on the edge of my seat. The Cullens and werewolves take on the evil Victoria and her newly formed "army" of vampires which made for some amazing chase and fighting scenes. Bryce Dallas Howard, who has replaced actor Rachelle Lefevre as Victoria in this third film, was eerily convincing as a vampire and did a great job I think in portraying Victoria. On a personal note, I would have wanted to see Lefevre continue in this role.

As for Edward and Bella, oh Edward and Bella and their tortured love affair. I have to say my heart has been converted to "Team Jacob" after seeing Eclipse. This change in heart is more to do with the storyline and less with the actors themselves. My friend and I both wanted Bella to choose Jacob! Robert Pattinson (Edward) does bring the character to life (pun intended), but he just doesn't have that "swoon" effect in this film as he did in the others, not for me anyway.

Okay, that aside, Pattinson and Kristen Stewart (Bella) appeared much less awkward on screen during their romantic scenes than in the previous films. This is partly due to how the characters progress in the book, Bella and Edward were awkward with each other in the beginning and became more comfortable with each other as the saga progressed. However I think Stewart was a bit too "jittery" in the earlier films and did a good job developing the character to have more maturity and confidence in Eclipse.

So what about the rest of the Cullen clan? The storytelling of Rosalie and Jasper's past was quick but well-done. I'm glad they didn't drag the movie on with sideway storylines. And with the werewolves, the actor playing Leah Clearwater (Julia Jones) is fantastic! I can't wait to see more of her in the next films.

As for any dislikes -- they still haven't mastered the wigs that some of the actors are wearing. There has to be better, more natural looking wigs out there! And Edward's sideburns were a little too full or hairy from what I remember. I also love how Jasper seems to have his Southern accent in this film, yet did not in the two lines he had in the previous films... but we still love you Jasper!

All in all, best of the three yet and it will delight any Twi-hard fan out there!

And to my mid-twenties surprise, there were very few tweens at the theatre. Which I can only assume means most tweens likely saw it the minute it came out and that us adults can know we're not alone in our love for a teen-geared book series and films!

Related

Ask An Expert: Jason, Can We Straighten Hair Without The Damage?

Guest Blogger — Thu, 01 Jul 2010 13:00:00 GMT

Q: My friend and I have both discovered straightening irons for smoothing out our curly tresses. Are there any products or tips/advice you can give us so we can prevent damage to our hair?

A: Ceramic irons can be both your best friend and worst enemy all at the same time. I love my special Korean flat iron and agonize over the day when it won't be there for me any longer! Unfortunately, with all of the benefits the ceramic iron offers, its downfalls are just as many. Dry broken hair from over use is not uncommon as is weak brittle hair and colour fadage caused by our little friend Mr. flat iron.

Okay, so here we go...

Rule number 1: When using a ceramic or tourmaline flat iron, don't over use the iron. Every other day is acceptable if your hair is healthy and full. Less often if you have fine or damaged hair.

Rule number 2: Make sure your hair is completely dry before using the flat iron! Never use the iron if your hair is even slightly damp. These irons are typically not intended to be used on wet hair and can cause a lot of damage if the hair is still damp.

Rule number 3: Take small sections and gently move the iron across the hair. Don't take big thick sections and crank up the heat to save time. Move gently across a smooth surface and don't let the iron stay in direct contact with the hair for too long.

Rule number 4: Use a thermal protecting spray when using a flat iron. John Frieda, RUSK and CHI all have thermal protectant sprays for flat irons and these products will act as a way to protect your hair from the heat of a flat iron. Use one!

Rule number 5: Moisturize your hair! Regularly using a flat iron will eventually dry your hair from the direct heat. Use products that will moisturize your hair such as leave in conditioners and treatments that moisturize.

Rule number 6: Get regular trims. Part of looking great and being on top of your image is going in for regular trims to keep your hair healthy. Regular trims will help with split ends caused by the flat iron.

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

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Ask An Expert: Tommy, I Need To Lose Weight Before A Wedding!

Guest Blogger — Wed, 30 Jun 2010 16:29:00 GMT

Q: Hi Tommy, I need your help. I need to lose 20 pounds by december! and that's it. My name is sibat and I live in toronto. I am 24 years old and i weight about 143 pounds at the moment. I am 5 feet 3 inches in height. I have my cousin's wedding coming up in december. so by then, I need all these love handles gone. my problem is, I need the encouragement and I need to be under pressure. If you could just advice me on some exercises that I could do at home and/or at the gym, I'd really appreciate it.

A: Thank you for your question Sibat, let’s see what we can do in order that you hit your goals in stride! Training wise, I don’t know what you’ve done up until this point, but even if you are just starting out, you can definitely reach your goal...

If you really want to, and are willing to put in some hard work. Even though you have a target event in December, I would urge you to think of this as a chance to start a lifestyle change that will see you enjoying the benefits of health and fitness for years to come. If you look at it that way there is a better likelihood that your results will be permanent. You will feel healthier, stronger, and it will mark the beginning of a whole new you! Although your “love handles” are your problem area, you will want to train your entire body as a whole, because “spot reduction” is a myth.

A full body approach to losing your weight will include cardiovascular activity, along with a following a proper meal plan. You can’t have one without the other so. If you feel you need to be “under pressure”, then I would recommend that you join a Bootcamp or hire a trainer. You don’t want to be spinning your wheels with exercises that are not going to get you the goals you desire. If you invest in yourself and focus on the task at hand, you will be one step closer to your goals, so do it right the first time.

As far as exercises, choose as many compound (using more than 1 muscle group) exercises as possible; such as a Burpee, 1 arm rows, and squat presses. To target your self professed problem areas like the “love handles” and core, choose exercises like the jack knife, side crunches, side planks, mountain climbers, and the plank. You can still do some cardio within your resistance workouts, such as throwing in some burst exercises such as sprints, high knee running, and skipping you will also stimulate your abdominals and burn even more calories. Training hard alone will not yield you the results that you want, so you better get ready to make some big changes in your lifestyle to make the weight loss permanent. Don’t let a poor diet spoil your hard work in the gym or field of play.

The sooner you start, the better off you will be ...so don’t procrastinate, just get after it.

I also have some E-Books available at http://www.tommyeurope.tv/ so that you won’t have to do any guesswork with your workouts or your meal plan. I can’t wait to hear about the wedding and how fabulous you are going to look, but before you get to December you’ve got some sweating and panting to get to.

Play safe and have fun,

Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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The cast from Eclipse answers your questions! - Part 1

Scotch Mommy — Tue, 29 Jun 2010 14:00:00 GMT

We asked our Twitter followers for questions for the Eclipse cast and our Hollywood reporter, Earl Dittman, asked them! Eclipse opens across Canada on Wednesday, June 30. (All photos courtesy of Summit Entertainment.)

Q: From @KarentMetric: The three of you have been doing the Twilight movies for a while now, but do you still start laughing during an awkward scene or mess up your lines?

KRISTEN: It happens all the time, definitely. [laughs] More so with me and Taylor because we have so much fun with this stuff because our intimate moments are so few and far between and weird, the way that they happen in the book. We have a little bit more of that. Me and Rob are always so serious because we have those scenes.

TAYLOR: Oh yeah, a lot. With Rob, literally we're doing a scene where we're yelling and screaming at each other and he's slapping my shoulder and I'm shoving him off of me and we're screaming―spitting in each other's faces―and then as soon they call "Cut," we just bust out laughing. [laughs] Keeping a straight face when you are doing some of the scenes or lines can be a tough thing. There was one line that I say―and I loved the line―but I thought, "This is going to be so hard to deliver and especially with a straight face." I'm looking at Rob in the eyes as he's staring at me with that Edward look. It's Bella, Edward, and Jacob, and Jacob says, "After all, I'm hotter than you." It's in this little tent and it's funny, but it was another one of those lines that was a little difficult to say to Rob. Of course, after I filmed it, I couldn't help but bust out laughing about it.

ROBERT: All the time, on this film it was during the tent scene, because I remember for some reason on that day, because we re-shot it as well from the first time that we did and I was really freaking out and I don't know why. I think I had claustrophobia or something because we were actually shooting in a tent and I just couldn't get it together. I kept forgetting my lines and I was so nervous and I wanted to punch anyone. We did about three takes and Kristen was supposed to be asleep on the floor and she saw that I was freaking out―I don't know why―and halfway through the take she suddenly opened her eyes and was staring at me and kept trying to make me laugh the entire take in what was, like, the most serious scene in the whole movie. I wanted to strangle her for the first two seconds but then for the entire scene I could almost not stop laughing the entire time. We literally got one take where it went kind of right and it was because of that, trying to hold in that laughter made it more alive or something. Then they did re-shoot the whole scene. [laughs]

Q: From @InKstewsPants: Kristen, who is the better kisser: Rob, Taylor, or Dakota Fanning?

KRISTEN: Dakota. I'm just going to have to say that because it's easier. [laughs]

Q: Okay, Taylor, since this is the first time you get to kiss Kristen on film, is she a good kisser?

TAYLOR: Definitely. Bella is a fantastic kisser. So that was probably the most exciting new thing about doing Eclipse.

Q: From @vonch: Robert and Taylor, since you worked together in Eclipse more than on the first two films, did you have a favourite Edward/Jacob scene?

ROBERT: They were all great. In some scenes, I think it was just quite cool to have him there. I really liked the scenes where Bella has to reveal something about herself in front of Jacob and me at the same time. It's quite a nice extra thing to relate to. Most of the time it's just with Bella and she's trying to convey something to me and Edward is always being just totally sympathetic to her. But seeing another guy and seeing that it's not just about our relationship, that it's about another person, too, was more interesting.

TAYLOR: For me, I would have to say, it was probably the tent scene. The tent scene is really good because it has that intensity but it's also pretty humorous at the same time. I just liked the fact that we go to work together more this time. I had a scene or two in New Moon where I was able to work with Rob, and I was really excited to work with him for that little bit. The hardest thing that I've found in working with Rob is that usually I have to hate him in scenes and that's difficult. He's such a funny and nice guy. It's really hard to be mean to Rob. [laughs]

ROBERT: Honestly, I like the fact that the two of us had the chance to work so much together, because I never do anything with anyone else but Kristen. It's kind of hard letting Edward have petty emotions like being jealous of Jacob and not being able to control himself around him because he gets under his skin so much. It came easier to play. There was a much bigger scope of emotions to play as soon as you let someone else get through your armor. He's really good.

Read Part 2 of the interview!

Written by: Earl Dittman

The cast from Eclipse answers your questions! - Part 2

Scotch Mommy — Tue, 29 Jun 2010 14:00:00 GMT

Q: From @PDXMadeline: How are you able to maintain a normal life with all the craziness of celebrity and fame going on around you?

TAYLOR: That's a good question because it definitely is about surrounding yourself with your family and the friends you've known forever. I live, all of us do, in two different worlds and they're complete opposites. This is our job. We go to work and we live in this business world and then we go back to our regular world and we do the same things that we did before. I sit at home. It's not that exciting, and I watch American Idol every Tuesday and Wednesday. I spend time with my family and friends. I think maintaining that world is extremely important to me.

KRISTEN: This whole Twilight experience has been like a whirlwind for all of us, and it can definitely get wild and crazy. Those are the times you rely on your friends, family, and those closest to you to help you stay grounded. They don't treat me like a movie star, they treat me like who I am. And that's what you need in this strange business. You need those things that are real in your life to remind you about all the things that are not. It can be a tough balancing act sometimes, but I think I'm doing pretty good.

ROBERT: I think if you try to stay out of the public spotlight, you can have a fairly normal life. I think it’s all really simple. From what I’ve seen, you look at how people are judged in the public arena, and I think the majority of people who get beaten by it are just the people who are seen all the time, so the less you’re seen, then you’re alright. As long as you keep attempting to make quality films, eventually your name stands for something other than just meaningless celebrity. It’s a kind of difficult battle. You’ve got to make the work mean more than your celebrity. I think people like Johnny Depp have done that. He’s not judged at all for his public image. It’s just his work that’s judged. It’s a really difficult thing. It’s a lot of discipline and a lot of hiding, which you have to get used to.

Q: From @ambershoemate: Are there any scenes or sequences that you're looking forward to doing in the next film of the franchise, Breaking Dawn? Do you like that it's going to be two movies now?

KRISTEN: There are a million scenes I can't wait to do and we haven't even shot it yet. I can't wait to see the first baby and I can't wait to get married and have a kid. I think it'll be awesome to see how much she's changed from Twilight, where she's this 17-year-old kid who really doesn't care about a whole lot other than herself. To see her become this mom and matriarch will be really cool. I'm really glad that Breaking Dawn is going to be two movies―which I can finally say―because there's going to be so many more things from the book that we can do now. The shoot is going to be something like six months, we are shooting them together. We start in October. I think we're not going to be finished until maybe March or something, maybe February. I had to hold onto this forever. They've been talking about it for a really long time and we all definitely knew that it was going to be two movies forever now. It's been really hard not to say that. We're all really stoked on that.

TAYLOR: I think that making it two movies was definitely the right thing to do. It's hard enough to break down five-hundred plus pages into 120-page script but this one is eight hundred and there's just so much going on with the wolf pack, so I'm looking forward to filming all those scenes. There's a lot of stuff, so condensing that into one film would be a challenge. I'm pretty excited that it's going to be two. But, more than anything, it's definitely super important to us to be as faithful as possible to the books, because that's exactly what the fans want to see. They want to see the books. There might have to be a few little changes here and there but as long as we maintain the basic story and everything that the characters go through and all those emotions we're going to be fine. I think that [Breaking Dawn director] Bill Condon, whatever he does is going to turn out amazing. I definitely trust him and I think the fans do as well.

ROBERT: I don't know, I mean, it's weird. I'm starting in a month after this job and I'm quite glad I haven't read it yet. I didn't intend to not read it until now but it's quite exciting and I have no idea. I've just heard some brief rumours about what happens in the story but I don't really know what happens. But, I'm glad it is going to be broken into two movies. Bill Condon, the new director, I met briefly a few weeks ago kind of by accident just before the MTV Awards in a bar. He seemed great. He seemed like a really nice guy. I haven't talked to him in detail about anything. I think it's going to be good. I don't even know when we're shooting, yet, or anything. [laughs]

Q: Kristen, now that you've played Bella for three films now, what would you say are your favorite and least favourite character traits that Bella possesses?

KRISTEN: I really don't have one that's my least favourite, because as much as she can be all the things that sort of annoy me about her are the things that I like about her. She always comes around and realizes that she can be a little selfish, I think. She's definitely not naggy, but she tries so hard not to be sometimes. I think sometimes, "Why don't you just let yourself be?" I think she picks at herself too much but I can relate to that. I always say my favourite thing about her is that she screws up a lot and doesn't care and is like, "This is the way that life is and I'm young and I'm going on with it."

Q: Robert, when we first talked during Twilight, you said you were probably going to have to give up your open mic nights at your favourite clubs, because you were becoming too famous. Have you been able to play some music since then and will you ever contribute to another Saga soundtrack like the first one?

ROBERT: I've done a couple of things. I'm always sort of playing around. And soundtracks? I'm not sure. It was nice to get involved in the first one. I just saw Twilight on TV for the first time, a few days ago. It was the first time I'd seen it, apart from doing the commentary for the DVD. When I saw it, my song came on and it was so bizarre that I actually had a song in the movie. I'm kind of amazed that [director] Catherine [Hardwicke] did it. It shows how none of us thought it was going to be so massive. I had no idea that anyone was going to buy the soundtrack. If I did, it would've been a little more nerve-racking. [laughs]

Q: Taylor, can you go out in public without being recognized?

TAYLOR: Yeah, you can be creative. It's a matter of choosing where and when you go. A mall, probably not. A movie theater, probably not. But I have my hangouts, the good low-key restaurants and sometimes you're just like, "I don't care. I want to go bowling and I'm going to do it." You do it and sure enough it's a little hectic but you have fun and then you go back home and go, "I'm not going bowling for a while." [laughs]

Written by: Earl Dittman

See Part 1

Ask An Expert: Jane, Should I Do My Own Make-Up For My Wedding?

Guest Blogger — Tue, 29 Jun 2010 12:30:00 GMT

Q: Jane, I was planning on doing my own make-up for my wedding, but the few brides I know, have already gone for a few make-up consultations with their artist. Am I making the right choice by doing my own, or should I spend the extra money and have a pro do it. I just don’t want to look my make-up to look too “caked on” and would love to look natural for my big day. Please help me!
~ Anne

A: If you are confident to do your own makeup, the same as you do on a daily basis, and you think that it will be the 'look' you will be happy with on your wedding day, just get someone to take photos of you and make sure that you are satisfied and that it will also last all day.

Why not go to your local department store and find out if they offer a 'trial' cosmetic makeover of a brand you are familiar with? Bobbi Brown does a very natural look or try famous brands such as Estee Lauder or Elizabeth Arden as they are also very experienced in showing and demonstrating a 'wedding day' look.

But my advice would be to engage the professional services of a makeup artist. They know all the applications (and can even do air brushing) and can analyze your skin type, give you advise on colours and blushers, bronzers and powders to give you the dewy natural look all brides want. If you would like false eyelashes to enhance your eyes they will be able to apply them on the day for you and also do the makeup for your bridesmaids as well.

Make sure that your skin is in tip top condition the weeks leading up to the wedding by having facials and moisturizing day and night.

It will be money well spent as all your wedding photographs will show you.

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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The Dog Blog: The Dogsitting Scramble

Guest Blogger — Mon, 28 Jun 2010 17:32:00 GMT

If there’s one hindrance to owning a dog, it’s making sure you have ample people available to pitch-hit when you need to be out for a few hours.

It’s only thing I ever feel guilty about - leaving the house and not taking Google with us. Whether it’s because we’re out for dinner (although we keep it brief), running errands, or meeting friends where we can’t bring her, we always feel bad about having to leave her alone in the house. We try our best not to leave her for two days in a row (although with all the baby-to-be errands lately it’s been a little tough). But it’s inevitable that things in life come up.

We don’t have a set rule but generally, the max we’ll leave her alone is 4-5 hours (if we’re not using a dogsitter) and we’ll try to take her to a leash-free park to tire her out so she has a bit of fun before we head out. On most occasions, such as our regular grocery runs, we bring something back for her. In most cases, we’re picking up her monthly food supply so we’ll grab a treat or two.

I’m not sure how long other dogs can entertain themselves for but worst case, we enlist the help of our family mostly to look after our little monkey. Our parents love Google and as long as we don’t take advantage of the situation, they enjoy spending time with her when we’re out and about. We’re extremely fortunate in that sense.

What advice do you have when you’re in need of a dog sitter?

Written By: Melissa Jenkins-Gray

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Bride Blog: Gemstone Engagement Rings

Bride on a Budget — Fri, 25 Jun 2010 16:03:00 GMT

When it comes to engagement rings, a diamond is a classic choice. We’ve all heard the “three months’ salary” rule and that “a diamond is forever,” but this isn’t written in stone. In fact, there was a time when diamonds were the exception and gemstones were the norm.

When I started my research on rings, there were only two things I knew for sure: I wanted a green stone and I specifically didn’t want a diamond. Like my wedding, I want my ring to reflect who I am, and a quirky punk-rock girl who lives in hoodies and high tops would look straight-up wrong wearing a big rock. To be honest, the cost-savings was an afterthought in determining the stone, but it was a nice added bonus.

Once you get away from the “traditional” diamond, a whole world of possibilities opens up. Gemstones come in an astounding variety of colours, making the options nearly endless. I was really tempted to get a colour-changing gem, but ultimately decided that I wanted a rich, green gem, because emerald is my birthstone. I looked at genuine and “lab created” emeralds as well, but found the real ones waxy, and the fake ones looked like glass. After an exhaustive search on Gem Select, I narrowed down my stone to two options: a tsavorite garnet or a tourmaline.

The next step was choosing a setting. Our first stop was Spence Diamonds, where I tried on every tension setting band in the store and found one I loved. Even if you’re looking for a gemstone ring, stores with no-pressure staff and open cases (where you can try on ring models) are a great place to look. From that experience, you can determine what material, width, and style you want the band to be, which makes it easier to save a bundle when you’re ready to buy.

I discovered that by learning to “speak jewellery,” I could save a mint. If you learn the industry terms to describe the width and style of the band, the material, and the carat and cut of the stone you want, you can have a smaller, independent jeweler create a custom ring, which is almost always cheaper than buying your ring in a big, branded store.

My fiance’s family jeweler was able to order the band I wanted (wholesale) from Spence and fit it with a tsavorite garnet that was the perfect colour. Had I gone the “traditional” route and bought the ring from Spence with a diamond, it would have cost over $10,000. My fiance refuses to say exactly what he spent, but my best guess is that we got my dream ring for about 90% less.

Here are some of the many beautiful rings I found online. Perhaps most astounding is that all but one of them are under $1,000!

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Written by: Erin Jackson

Ask An Expert: Gary, My Family Wants Pets, But Not The Responsibility!

Guest Blogger — Fri, 25 Jun 2010 13:31:00 GMT

Q: Gary, my husband and I have been back and forth about getting a dog or cat for our kids. I wouldn't mind getting one only that it would be me taking care of it most of the time, and I have to leave at 5:30am for work, and I only return from work at around 6pm because of my commute. My husband doesn't have a commute to go to work so he doesn't think it would be a problem getting one, plus he thinks it would be good for the kids. He doesn't think about the responsibility part of it. I know the kids would love having the pet around, but it's a tough sale considering the obvious lack of time I have. My husband and I are just clashing about this. Can you help us with any advice or tips to help us resolve this on-going issue?

A: I hear you. At the end of the day, the pet can wind up being your responsibility and you have enough to manage as is.

Two things: Good boundaries and reality testing.

As for good boundaries, you need to be able to assert yourself and make it abundantly clear; you assume no responsibility for the care of the pet. However, asserting yourself is actually the easy part. Next you must follow through. So, no matter how they beg, cajole, threaten, guilt or intimidate, you must always retain your cool and just walk away from any requests or demands to take care of the pet. If you succumb to any of those emotional strategies, they will win and care of the pet will be your responsibility forever. Even if the animal makes a mess or the litter box is unchanged, it must be left for hubby or kids to take care of. Hubby complains, no need to respond. Your terms have been clear from the start.

As for reality testing, you may agree to get a pet on two conditions, the first is the good boundaries above. The second is a small hoop your kids must jump through to prove themselves worthy and capable. To that end, they must volunteer to take care of a neighbour's pet for a month. To that end, speak with a neighbour and ask who would like help with a free dog walking service and poop and scoop service. Until the time where your kids take care of someone else's pet for a month and demonstrate responsibility and gain experience, your pet is on hold. The experience will either equip them to manage or they will not belly up to the challenge and hence a pet is out of the question.

Hence, you are not saying no, you are just setting out reasonable conditions.

Hope these strategies help.

By the way, if you just don't want a pet no matter what, you do have the right to say so.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: Opulash

Beauty Buff — Thu, 24 Jun 2010 17:42:00 GMT

I have a thing for mascara. And I know I've written about it a lot but there are a lot of mascaras out there to write about, plus new ones coming out all the time. I recently got my pretty little hands on M.A.C's Opulash, which promises "the biggest, baddest bouffant lashes EVER." And I have to say, I am a fan. Despite its aggressive promise, Opulash is anything but thick and clumpy. The formula actually goes on smooth and in thin layers so it's super versatile and buildable: two swipes for day, four for night. It's also perfect for highlighting long lower lashes without looking like Twiggy.

If you're looking for even more versatility in a mascara, watch for M.A.C's Haute & Naughty Lash launching online in July and in stores in September. It's one formula with one wand but it offers two lash looks. Use the narrow opening for sleek, natural-looking lashes or slide your brush into the bigger opening for a thick, dramatic look worthy of the spotlight.

Ask An Expert: Jason, I Want To Dye My Hair To Stand Out! Please Help!

Guest Blogger — Thu, 24 Jun 2010 13:22:00 GMT

Q: My hair is light brown and I’m looking to dye it to stand out this summer. Can you make a suggestion as to what colour I should go with? I’m pretty bold with my colours usually for the summer. ~ Jess

A: With light brown hair the world is your oyster! You can go light, you can go dark, you can even go red. So much of this will depend on the tone of your skin and eye colour. My best advice for you in terms of trends is to look to our good friends Carrie, Miranda, Samantha and Charlotte all from the Sex and the City 2 movie. When you have light brown hair, all of these colours become an option.

Let's break it down shall we:

Carrie Bradshaw:

This look is about creating highlights around your face and fading into a lighter colour towards the ends. Using a translucent hair colour (LUO by L'Oreal), add some warmth to your natural brown base colour and allow for roots to add dimension. The trick here is to find yourself a creative colour technician who will be willing to use techniques such as foiling and balliage (painting the hair) in combination with one another to create a masterpiece of brown, light brown and blonde tones. This is the most wanted colour around and will be a trend for a while.

Miranda Hobbes

If you're starting off with a light brown, you can always aim to become a beautiful coppery red to add spice and intrigue to your life. A very light copper can be stunning on pale skin tones as can a deeper copper against more olive tones. The trick here is to keep things looking NATURAL! Don't over do it and note that reds tend to fade out quickly so be sure you're well equipped with a colour care shampoo for reds recommended by your stylist.

Charlotte York

If you're feeling a little sensual and don't want to go the route of blonde or red, your light brown can quite easily end up going chocolaty brown. Try a demi permanent gloss colour to add shine and richness to your hair. Chocolate brown is a classic and if you want to be on top of things, add in a few tone on tone highlights to add dimension. This is a great idea for those of you who want to look sexy without all of the drama of going super blonde!

Samantha Jones

Okay, maybe you want drama and you want it baaddd....go SUPER BLONDE like Samantha Jones in the SATC 2 movie! Looking gorgeous as ever, Kim Cattrall's sexy menopausal character goes blonde and looks great doing it. No arguments here, if you want your colour to be outstanding, don't hesitate to lighten your hair with a ton of highlights via a great colourist. Take good care of your hair in this case and wear it with as much confidence as Samantha does. Adjust your make up to your blonde and keep it looking healthy.

While I'm more of a Carrie Bradshaw myself, at times I can lean towards Samantha. Some days I'm Miranda and I have a little Charlotte in me too! Thank God for hair colour so that I can be all of them whenever I want!!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

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Check out Jason Lee's past Ask An Expert blogs for advice and tips on keeping your hair chic and stylish!

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* Photo courtesy of Warner Bros/New Line

Ask An Expert: Tommy, I Want To Become A Fitness Coach!

Guest Blogger — Wed, 23 Jun 2010 10:41:00 GMT

Q: Hello, My name is Ness. I am a 21 year old vegan and a personal chef.

I have had a passion for fitness for about three years that began shortly after high school graduation when I looked in the mirror and saw 205lbs on a 5'3" tiny frame. I began a strick cadio regime, and then joined a gym. I added weights, resistance training and healthy eating into my lifestyle. After dropping 85 pounds I discovered weight lifting and body sculpting, and have been actively pursuing it for about one month.

Recently I was looking into becoming a nutrition coach and a personal trainer, and my question to the experts is: How do I make this goal a reality? I am looking for distance education if possible, (I live in rural New Brunswick, CA, and work in the small town of Sussex, NB as a chef) and to complete the course or exam in a little time as possible.

I already have a decent idea of fitness and nutrition, so a long course would not be necessary. Any advice would be greatly appreciated. Thank you in advance, Ness

A: Hello Ness, wow, you’ve got a lot accomplished at 21 yrs of age. You sound like you have a great energy, and drive; that will serve you well as you enter into the health and fitness field.

Congratulations on permanently losing all of that weight, the right way! The fact that fitness has become a passion of yours will make your transition into the industry a little bit easier. As far as courses in Canada go, I would suggest that you don’t necessarily go for the quickest method, because you may miss some important lessons along the way.

If you get an instructor who carries the same passion that you do, you will learn a lot about the training business, both on the personal training side, and the business side. There are a lot of trainers out there, but many of them are not good in both areas, so the more questions that you ask other “successful” trainers or coaches, the better. The great thing that keeps our industry growing is the new innovations, ideas and principles that allow you to build on your “mental toolbox”.

As a fitness professional, It is essential that you constantly keep up to date with what is going on in the industry, and run reliable, results driven training program. That is what will separate you from the “quick hitter” type of trainer, who are strictly in it for the money, training as many people as they possibly can. I have no doubt that you will be successful, because you have a lot to offer your future potential clients. A personal chef who follows a vegan diet is someone who will be in high demand for many years to come.

As for your best source for licensing, I would recommend Can Fit Pro to get your certification. They are a fitness regulatory body that is recognized nationwide. You would have to go to their website to enquire about courses, exams, etc. I know there is a personal training specialist (PTS) designation that would allow you to train anywhere in Canada. For an international designation you can check out ACE or NSCA, they have courses that you can take if you plan on training outside of Canada.

There are multiple paths that you can take when it comes to nutrition, but If you want the best one, it will require a few more years in school. Registered dietitians are highly recognized because of the training necessary to get the designation. There are numerous nutrition diplomas, but an RD would be your best option. I’m sure fellow expert, Maria Thomas, will have a lot to say to support my thoughts.

It all depends on where you want to spend the majority of your hours. I really hope this information helps you, and I would love to hear about your progress as you move on. The fitness industry is always calling a few men and women to be “trailblazers” in the game.

Play safe and have fun,

Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

For more information, check out http://www.tommyeurope.tv/

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Ask An Expert: Paul, How Can I Keep Fit When I Sit All Day?

Guest Blogger — Tue, 22 Jun 2010 18:54:00 GMT

Q: Dear Paul, I’d like a few tips for us desk jockeys to keep fit throughout the day.

A: The first thing is that you should be using a stability ball to sit on instead of a regular chair. As much as you can throughout the day, try to sit on the ball. You won’t be able to do the whole day unless you have an extremely high level of core endurance.

Take plenty of breaks throughout the day and do some movement with your body. Some exercises that would be good while at your desk is arm circles to open your chest and try to counter the bad posture caused by sitting at a desk all day. Neck stretches should help too.

When you do take a break, go for a walk, do some lunges or just simple toe touch stretches. Exercises like that will help release the tension that builds up in the day.

~ Paul

Answer written by: Paul Plakas, fitness expert on the show: X-Weighted

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The Dog Blog: Bumps & Bruises…

Guest Blogger — Mon, 21 Jun 2010 19:48:00 GMT

Our little Google is one little toughie.

She’s more than fifty pounds, but handles herself like a pro when it comes to the big dogs on the scene. I love how much chutzpah she has when she runs around the dog park, running up to the largest of dogs to entice them to play.

Her strategy is to run directly up to them, swat them on the head with her right paw then wait for a reaction. If they take the hint and decide to play with her, she darts off to make them chase her. If they bark at her, she’ll either bop them again or move onto another pooch. It’s absolutely true why they call them boxers in the first place – they love to box.

So it comes as no surprise that she comes home from the parks with a myriad of bumps and bruises – especially when the weather is hot and there’s not much snow to cushion the dogs’ play areas.

We took her to the groomers on Saturday and as I was petting her later in the day, realized she’s full of little bumps all over the place. Nothing out of the ordinary (I imagine kids rolling around in the grass get the same wear and tear); but I guess when it’s your dog it gets you concerned.

She never complains, even when she’s playing and gets a nick, but aside from keeping her inside and keeping any scabs clean and using dog-friendly ointments there’s not much more we can do. I guess it just depends on getting to know your dog’s ebbs and flows (and signs that they’ve had enough at playtime) to keep them as safe as possible.

Plus, for short-haired breeds it’s much more obvious than the big, fuzzy dogs.

Until next time!

Written By: Melissa Jenkins-Gray

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Tori Spelling's Uncharted TerriTORI

Sporty Vixen — Mon, 21 Jun 2010 16:32:00 GMT

Tori Spelling is back and she has made a realization that her life is a huge spectacle.

Whether it be her clothing line, her family, her reality TV show, or being well-known as a former 90210 starlet, she knows her name alone is a brand that sells. It's how she manages this fame that comes to light in this third book, Uncharted TerriTORI, released June 15th.

Her job is to just be herself, which proves harder than it seems. There’s always something requiring damage control, such as gossip about her weight, rumours about her marriage to Dean and unwanted fighting in the grocery aisles with the paparazzi.

As a loving and caring mom, she’s got the best intentions at heart by trying to live a “normal” family life while living in Los Angeles. Could it be possible for anything to be “normal” for Tori?

This book focuses on Tori’s current status of her reconciliation with her mother, raising her children to value the simpler things in life, darker moments in her life, illness and challenges in her marriage and parenting.

For those of you who want to catch up on your favourite 90210 star, this is your chance. We’re giving away Tori Spelling’s three books, sTori Telling, Mommywood, and Uncharted TerriTORI for a three-book prize pack to the first 10 readers who send the correct answer to the following question:

Question: Where do Tori Spelling and her family live?

Check out the rules for this giveaway before sending in your answer to webmaster@slice.ca.

Good luck!

Ask An Expert: Brad, Our Dogs Destroy Everything! Please Help!

Guest Blogger — Mon, 21 Jun 2010 13:11:00 GMT

Q: Hello Brad! I have two lab/cross whom my family and I love very much. They are both rescue dogs and joined our family after they were 8 months old so the quality of their lives before that age is unknown. Our female - we got her in July of 2009 and she will be 2 in November. Chase is our male we just got him in May and he will be a year old this August. They are both up to date with vaccinations and are spayed and neutered.

Both dogs are extremely affectionate and very gentle and kind to our daughter Lily, who is 8 months. They are both trained to use the washroom outside as well. The problem we are having with our dogs is that they are very needy. They destroy the house when we leave them for any amount of time (literally 10 minutes will do it). I am a stay at home mom so this usually isn't an issue until we need to do groceries or want to visit family.

We have resorted to taking them everywhere with us... they wait in the car while we do groceries and do not destroy anything there because they are happy we have taken them for the ride. They also jump on anyone who comes to my door and there is no settling them down for over 10 minutes after our guests have arrived.

This is a huge concern because we have grandparents who visit us and they are older and more "fragile" besides that it is just simply rude and embarrassing! I have tried putting up my knee when the jump on me and have asked guests to do this as well but it isn't working. They also pull like crazy while on walks. Although they are very sweet and lovable they are also very badly behaved and ill mannered.

Please, if you have any advice it would be greatly appreciated. ~ Elizabeth

A: Dear Elizabeth, it looks like your two dogs need more then one another. Dogs, in general, are very social. Your dogs are social and are pleading/begging to you to do more for them. I don't blame them because you possibly got two dogs so they have friends/company.

In this case, and so many I see, the situation is terrible. A dog's social network should not end at only one friend. These dogs are feeding off of one another and this will get much worse before it gets better.

These dogs need social "dog time" at the local dog park. They also need training. I have trainers across Canada and in the USA. A CET can help you resolve the issues, but you must be willing to make "dog time" a reality for these two or your situation will become far worse.

~ Brad - http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

Do you think Brad Pattison may have answered your question in a recent blog post? Check out his past Ask An Expert answers.

Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

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Are you ready for your match?

Scotch Mommy — Fri, 18 Jun 2010 14:55:00 GMT

Most of us probably have someone in our lives, a sister, a girlfriend―a mother!―who tells us like it is. But for those of us who don't, there's Patti Stanger, host of Millionaire Matchmaker. We here at slice.ca follow Patti on Twitter and love the truth-isms she shares with her followers, such as "The super handsome guy is not a good spooner - he thinks that just being with him is enough" and "A man can be intellectually stimulating even if he hasn’t been to college." That's what the girls call "real talk."

This weekend, you can watch hour after hour of Patti helping lovelorn millionaires find their one and only true love in the Millionaire Matchmaker marathon on Slice Sunday, June 20, starting at 9am. This is the entire third season, followed with the season finale on Monday, June 21, at 10pm.

To celebrate the marathon and to help make sure you'll be ready when you meet your match, slice.ca and Scope Outlast have teamed up to provide you with the "Dare to be Confident" prize pack: a six-month supply of Scope Outlast mouthwash, a six-month supply of Crest Extra White Plus Scope toothpaste, and two Oral-B CrossAction Pro-Health toothbrushes. That way, when you're wandering the aisles at Whole Foods and you bump into your perfect millionaire match, you'll be good to go!

For your chance to win the prize pack, read the rules and regs then answer this question: What day will the season finale of Millionaire Matchmaker appear on Slice? Send your answer to webmaster@slice.ca. Good luck!

Style Thursdays: TopShop comes to Toronto!

Beauty Buff — Thu, 17 Jun 2010 17:30:00 GMT

Anglophiles, Kate Moss fans and clothes horses alike can rejoice because this Saturday marks the launch of TopShop at Toronto boutique Jonathan + Olivia. The store, which also carries designer brands like Alexander Wang, APC, Rag & Bone and Zero + Maria Cornejo will be picking up the TopShop mainline as well as the Unique+Boutique collections (designer collaborations) plus shoes. This fall, you'll be able to find Ms. Moss' collection as well as TopShop makeup.

Those who live outside of the city — and province — may still be able to get their hands on some TopShop action because Jonathan + Olivia accept email and phone orders and ship internationally! Torontonians, the store opens at 11 am on Saturdays so start limbering up now and get your elbows out. I foresee a scene similar to the mayhem experienced at H&M at the launch of their Karl Lagerfeld line.

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Ask An Expert: Jason, What Is The Must-Have Product Of This Summer?

Guest Blogger — Thu, 17 Jun 2010 12:45:00 GMT

Q: What is the must have hair product for this summer? – Anne

A: There are a few must haves this summer when it comes to hair products. Different products for different reasons. The hottest one out there right now is still Moroccan Oil. This treatment oil is applied to the hair before blowdrying and adds shine, gloss and makes blowdrying easy peasy. The key ingredient here is the Argan Oil which comes from the Argan tree found in Morocco. Another product that works equally as well if not better is Macadamia oil which also contains Argan Oil. Perfect for hair that needs moisture and shine, these oils are great for long lasting blowouts that move freely and look healthy.

For those of you looking for a soft hair spray that won't get all nasty in the humidity summertime brings, try Elnett Satin by L'Oreal. Available at the drug store level, this favorite amongst editorial stylists is a must have to hold your style without all the build up. Modern day hair isn't crunchy or hard, rather it is soft and flowy to which Elnett Satin does the trick!

Looking to find that perfect product to create texture without weighing down your hair? My favorite little silver bottle is the Sally Hershberger Shagg Spray. Also available at Shoppers Drug Mart, this little gem creates shaggaliciousness with every spritz and a little goes a long way. Perfect to bring out layers and soften waves, the Sally Hershberger Shagg Spray is a must for beachy hairdo's or heavily layered styles that require a little je ne sais quoi.

The newest luxury item to hit Canada by storm is the Shu Uemura shampoo line. From the creators of the make up line, Shu Uemura is a super high end line ($45/shampoo, $45/conditioner) but the results are effective. Packaged beautifully, the Shu Uemura line is for the progressive client who wants something a little more light weight. For those of you who want an excellent working shampoo, Kerastase Oleo Relax or Reflection Chroma is the way to go. When hair goes frizzy and out of control this summer, Kerastase or Shu Uemura are your best friends.

For you kinky, curly girls out there, the Deva Curl brand is one that might interest you. Their Deva Curl Angel and Deva Curl Set it Free products are crowd pleasers amongst the curly hair'd set. Available at Delineations, Deva Curl is the brand girls with curls are talking about.

Now go get shopping ladies! Summertime usually means your hair needs assistance!!

Thank God for great hair products! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

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Ask An Expert: Paul Plakas Answers Questions About Diet Programs

Guest Blogger — Wed, 16 Jun 2010 13:55:00 GMT

Paul Plakas, fitness expert on the show, "X-Weighted Families", answers questions about diet programs and their effectiveness.

Q: Dear Paul, I'd like to know your opinion on P90X and those insane types of programs.

A: Those types of work out are very aggressive and high intensity, using your own body weight with functional exercises. I like some of the exercises that they are doing, but the only thing they lack is the they don’t assess your body and whether these movements are appropriate for you.

When you are just mimicking what someone is doing in a video, you can't be sure that you are doing the exercises correctly. And because of this, there is a higher risk of you developing an injury if those exercises are not appropriate for your fitness level and posture.

These kinds of workout will be very tough for most people, but if you are relatively healthy, with no injuries or posture problems, it is a pretty good workout. If you have got those kinds of problems, and have been sedentary for a long time, P90X or similar programs are probably going to be too much for you.

Q: Dear Paul, what do you think about the South Beach Diet? I've been following it for 4 months now and would like your opinion.

A: The South Beach diet is a terrible diet that is not appropriate for anybody. The reason I say that is that they restrict a lot of foods that are really quite healthy for you: they restrict your carbohydrates and slowly ease you back into them later on, this is not a sustainable diet plan.

The South Beach Diet doesn’t really teach you any skills that you can use later on to maintain. It restricts nutrients and doesn’t teach you any lessons on how to eat properly long-term.

Q: Dear Paul, what do you think of Weight Watchers?

A: I would say that Weight Watchers is probably one of the better programs out there. They make it simple for people to keep track of their points, they have a support group where people can check in every week, and I think that they do try to teach people how to cook properly and give information on how to make healthy meals.

Q: Dear Paul, can one effectively train for a half-marathon on a vegan diet?

A: Yes, you should have no problem with that. You should be out to get lots of carbohydrates, which is the primary fuel source for running, so that’s no problem. You should be out to get all the protein requirements you need to too. There are lots of professional athletes that play pro sports vegetarian and probably some vegan ones too.

Answers written by: Paul Plakas, fitness expert on the show: X-Weighted

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Ask An Expert: Jane, Should I Invite My Sisters When They Don't Approve?

Guest Blogger — Tue, 15 Jun 2010 12:30:00 GMT

Q: Hi Jane! I have 2 sisters whom I used to be very close with, until I got engaged, we don't talk anymore. They do not approve of my fiance because of his past. He was raised very differently than we were and was in trouble with the law once a long time ago. He has obviously changed and is the most caring and gentle person. My parents approve of him. I know I should invite them to the wedding but am afraid if they come they will ruin my day! How can I make it clear to them I only want them there if they will support us?? Thanks!!

A: You have fallen in love with someone, but you don't say how long you have known him or how long you have been together as a couple. You say 'he has obviously changed', but once someone forms an initial opinion of someone, it is very hard to convince them that people do change.

It has now become a choice of either your future husband or your family. In past times, it would be judged disrespectful to your family not to marry the person of their choice, rank or family, but now being 'outcast' from the family circle seems to hold less value and circumstance. The wedding will be just you and him, with possibly none of your family members in attendance. I have done weddings like this - lets just say it does cast a shadow over the whole proceedings as there is no public 'acceptance' of you as a couple.

By telling you not to marry him, or trying to tell you he's no good for you, your sisters have made you more determined to 'prove them wrong' and that you will make the relationship work. All I know is that you can only do that for so long. With no support from those members of your family, when babies come along, its hard. Your parents may face a cold shoulder from the sisters when they offer you babysitting, and there will be no aunts/uncles and cousins to send birthday and christmas cards and presents to - and it's the children that tend to miss out, not you.

Maybe some form of counselling with all of you together, where everyone can voice their opinion, should be arranged. A professional counsellor can facillitate the meeting and may offer some solutions to the issues present as it all may come down to misunderstandings and miscommunication.

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

Check out her website!

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The Dog Blog: Google Does Woofstock 2010!

Guest Blogger — Mon, 14 Jun 2010 17:30:00 GMT

There’s one good thing about dog owners – they’re all-weather kind of people. Which is why that didn’t stop thousands of them from taking place this weekend’s annual Woofstock celebration – the largest outdoor festival for dogs in all of North America.

Google was one of the lucky pooches to take over the St. Lawrence Market on Sunday morning for the annual Woofstock Festival 2010!

Launched in 2003, this dog frenzied festival sees 300,000 dog enthusiasts and their pooches take over the city streets; partaking in breed-specific dog walks, learning about new pet products on the marketing and of course, sampling treats.

My husband and I woke Google up extra early to get her prepped for the day. It was her second year. Last year was sweltering so we couldn’t do much more than about an hour’s worth of touring. The mild weather which started out the day turned out to be absolutely perfect! The dogs weren’t overheating, the sun wasn’t causing havoc on their coats, and every so often you’d feel a nice breeze throughout the booths.

We started our day at Timmie’s booth where they happened to have a Portugal jersey in just Google’s size. It seemed there were a lot of Italian dogs there too. From there, we made our way through as many booths as possible. They were promoting everything from special poop scoops, foot pads, professional dog photos to floating leashes for the cottage. These booths covered everything and more!

Plus, there were a lot of rescue organizations set up to give information to dog owners or those looking to possibly adopt. We dropped by the Boxer Rescue, met a few gorgeous dogs, and got caught up on the latest in the boxer community.

As we continued on, we found ourselves in the middle of a Boston Terrier walk. We stuck out so we quickly ducked out of it! It was fun to also take a peek at some of the more formal agility training courses they had set up for dogs and their owners to try out.

Google was lucky enough to spend some time with her sister, Sasha, where the two got a chance to hang out at the festival for a bit. All in all, it was a fantastic day for a downtown dog walk, if I do say so myself.

We came home and she immediately started napping in her bed, a terrific sign, and we managed to haul a bunch of treats and gadgets home with us too.

If you missed the summer festival, don’t fret – there’s a winter one too on November 27th & 28th at Direct Energy Centre. Keep an eye on this site for details.

Here’s a look at some of the sites and sounds from this year’s festival:

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Written By: Melissa Jenkins-Gray

Check out Google's adventures in past Dog Blog posts!

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Ask An Expert: Brad, My Dog Won't Stop Licking Everything!

Guest Blogger — Mon, 14 Jun 2010 13:00:00 GMT

Q: Hi Brad!! I love your show and have truly been inspired at your methods for training dogs. I do have a quick question though:
I have a 4 year old Black Lab and our main problem with her is that she licks everything!! Recently she has started licking the bottom of her paws so much that two of them have become raw and bloody. How would you suggest stopping this?
Thanks so much, Stephanie R

A: Hi Stephanie! Great question. I am not a vet but I would do a few things: To see if your dog has allergies, try changing the food to the raw food diet immediately.

Maybe your dog has stress, from arguments in the home, a change in lifestyle, moving, divorce, break-up, pregnancy, lack of exercise and stimuli.

If you are not feeding a healthy diet, please change the food and I suggest you visit a holistic vet.

If this is a new behaviour with your dog, it may be caused by lightning and thunder as well. All the best! I would like to hear back with the prognosis.

~ Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

Do you think Brad Pattison may have answered your question in a recent blog post? Check out his past Ask An Expert answers.

Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

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Ask An Expert: Gary, Since The Divorce, Our Kids Won't Respect Us.

Guest Blogger — Fri, 11 Jun 2010 13:00:00 GMT

Q: Gary, my kids were excellent students, social and fun before my ex-husband and I got divorced. They were 8 yrs old and 10 yrs old at the time of the divorce. Now that two years have gone by, their marks have slid, they seem to be uninterested in anything and seem to be determined to make life miserable for both myself and my ex-husband. He has told me that they are disrespectful, rude and seems to think it's me doing it to them - like I'm brainwashing them. It's only now that he sees that they treat me the same way. How can I get my kids back to the way they were or at least help me to have them see me eye to eye again. I'm pretty stressed out about this and I'd rather deal with this now, than later. ~ Sam

A: By your description it is clear that there is conflict between you and your former husband, at least with your understanding of your children's behaviour. It is also clear that there wasn't much effective communication between you to address your children's behaviour.

In situations such as these, children inadvertently learn to exploit their parents to get what they want and avoid what they do not want. As the children's behaviour worsens, neither parent wishes to be perceived as the "bad" parent, one or both parent(s) projects blame on the other. Thus the parental divide deepens and the children are exposed to increasing hostility which in turn creates distress and emotional distraction for the children.

In these circumstances, the intervention of choice is with the parents. Together, you must meet with a counsellor experienced in matters concerning the impact of parental separation/divorce upon children. There you may learn to set your differences aside to achieve a coordinated approach to managing your children.

If you are uncertain of where to find such a counsellor, ask a few family lawyers in your community who they use to provide mediation and assessment services. Explain that you are looking for someone to work with both parents cooperatively to address your children's well being.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: Steamy Clean

Beauty Buff — Thu, 10 Jun 2010 19:15:00 GMT

I tend not to write about cleansers because, to be honest, a clean face is a clean face. While it can sometimes be tricky to find the right one for your skin, it's often a case of trial and error. But I digress, today I have decided to write about Bioré's Purify Steam Activated Cleanser because it takes washing your face and makes it an experience.

The cleanser was designed specifically for use in the shower. The little green beads are steam activated and turn the clear gel into a creamy lather. It's also infused with antioxidant green tea extracts but my favourite part is the cooling mint which is soothing and tingling at once. It's such a little thing but really makes washing your face enjoyable when it's late, your bed is calling and you're tempted not to wash your face at all (the cleanser works outside of the shower as well). Added bonuses: Bioré's Purify Steam Activated Cleanser is non-comedogenic, oil-free, soap-free, sulfate-free, vegetable-based and biodegradable.

Visit the site for contests and free samples.

Ask An Expert: Jason, Can I Get A Perm Without The Damage?

Guest Blogger — Thu, 10 Jun 2010 12:20:00 GMT

Q: I’ve always wanted to perm my hair, but haven’t had the nerve to do it because of the damage that could happen. Is there a way that I can have the waves I’ve always dreamed of without the damage? ~ Kim

A: Today's waves are worn more natural and soft than those of the crunchy perm days back in the 80's. It's funny that we were willing to bring back shoulder pads, neon colours, ankle boots and Paula Abdul, but when it comes to the process of permanently curling your hair, we just aren't willing to make it happen again. So how do we create waves without the chemicals of a Toni perm?

Most people will start by using a curling iron or hot rollers to create waves in their hair. Let's assume you're going for some volume. I generally have my client flip her head upside down and dry the hair without a brush to achieve the most amount of volume and emphasize any natural texture. Once the hair is completely dry, I go section by section curling the hair. This type of style generally achieves big cascading curls.

If you're going for more of a beachy textured look, try braiding damp hair into two large braids and let dry. Once your hair is dry, you can unravel the braids and you'll have wavy hair.

Assuming your hair is short, fine and/or poker straight, you won't have much luck unless you know how to pin curl your hair and set it. Unfortunately at times the final look here might veer more towards Betty White rather than Taylor Swift...

If all else fails and you insist on getting a perm, the truth of the matter is, there are many perms on the market that are designed to be more gentle nowadays. These perms are a lot less harsh. While it might be easier to find a magical unicorn in the land of make believe than it will be to find a great perm technician these days, I do believe they're out there!!!

The problem with a perm is the grow out stage. We've all (and I do mean "we") had horrible perms that take forever to grow out. If you do decide to perm and you've found the right technician who uses gentle perm solutions, your final instruction is to make sure they use larger rods when perming. The larger the rod, the more natural the end result. Of course, allow the technician to guide you according to your hair type, however a general rule of thumb for perms is the smaller the rod, the tighter the curl.

Good luck!!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

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Ask An Expert: Maria, I'm An Athlete And I Need Help Managing Calories/Diet

Guest Blogger — Wed, 09 Jun 2010 13:44:00 GMT

Q: Hi Maria, I'm a very active person. I'm a 28 year-old female, 5'2", and weigh about 98-101 lbs with about 14% body fat percentage. I bike approx 80-90 kms per week (to and from work). I also run in between my bike sessions (maybe around 20 kms in total), and go to the gym to do some resistance training. However, I find that I overcompensate. It's not that I gain weight, but I find that I eat SO MUCH carbs and I'm sure I'm eating way more calories than what my body needs. How can I overcome overcompensation? Any suggestions on a more balanced and reasonable diet for me? Thanks in advance! ~ Laarnie

A: Hi Laarnie, you didn't mention what you typically eat. However considering you are so active, it makes sense that you eat a lot of carbs! Carbohydrates provide your body with the energy. For example: The fuel your muscles need, and without it, you wouldn't be able to do as much activity as you do.

You are quite lean at 14% body fat. The American College of Sports Medicine recommends a minimum of 12-14% for women, however typically women are 20-21% body fat.

Also, based on your BMI you are currently underweight, at 16.7 (normal range = 18.5-24.9). So based on this, it doesn't seem you are consuming too many calories at all, and may possibly need more.

I would suggest you speak with a Dietitian who specializes in sport nutrition, who can review your diet and your exercise regimen together, and determine the appropriate amount of carbohydrates and calories for you based on your goals.

Yours in health,
Maria

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Bride Blog: Affordable Wedding Dresses

Bride on a Budget — Tue, 08 Jun 2010 15:33:00 GMT

I'm a firm believer that when it's your wedding, you get to do things your way. My dream wedding dress ("ever since I was a little girl") has always been either red or dark pink silk. I wanted something unique, colourful, and definitely not traditional. I found my perfect wedding dress last winter (a deep fuschia, raw silk, a-line dress for $350), but had I done some online shopping, I could have saved even more.

The best thing about breaking with traditional wedding plans is that you get to make up your own rules. For me, that has resulted in a lot less stress and gigantic savings. My wedding day is turning out exactly as I pictured it and I'm on track to stay with my original $2,000 budget (with room to spare!).

If you're looking for a wedding dress (but not necessarily a wedding gown) for a casual ceremony or beach wedding, take a look at the gallery below. I've put together a collection of 10 affordable wedding dresses, all of which are under $200. The first five are white and traditional and the last five are more colourful and daring.

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Ask An Expert: Jane, Should I Cut My Hair Before The Wedding?

Guest Blogger — Tue, 08 Jun 2010 12:45:00 GMT

Q: Jane, I am getting married in September and have been tempted to cut my long hair to go with a shorter do for the summer. The only worry I have is that my hair won’t look nice for my wedding. Should I go for the chop, or should I let it stay put for the wedding? I really want to look nice, but I also want to be comfortable this summer. I’m confused and need help with this. What do you think in your experience with brides? ~ Amanda

A: If you have always had long hair, cutting it short will be a dramatic (and maybe even drastic) change for you, your family and friends. You are giving yourself enough time to adjust to your new look. It will also give your fiance time to get used to the change as well. I'm assuming you have talked this through with him and he approves.

Long hair has to be styled and will look very elegant and sophisticated. Traditionally, brides wear their hair 'up' as this is formal and in photographs, the hair stays 'put' (owing mostly to the quantity of hair spray in it). Wearing a tiara will add to the feeling of regal and a "princess" look and feel.

Shorter hair can be pinned up and even hair pieces can be 'added in' to give fullness and to achieve the look you feel is appropriate to your gown.

Choose a hairdresser that knows you and is aware of the forthcoming wedding date. Maybe you take the length shorter in stages- not cutting it all off at once. That way it won't be as dramatic and you may not have second thoughts after the cut.

If you have what you will be wearing on your head, take it with you to the hairdresser and have a 'trial' look. Experiment each time you go and then take photos afterwards to see if it is the look you like and want.

Depending on your personality, your style of gown and the theme for your wedding, choose a hair style that gives you confidence. As long as you feel comfortable and are happy with how you look in photographs, it will be your smile that guests notice!

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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The Dog Blog: Google Gets Ready For Baby!

Guest Blogger — Mon, 07 Jun 2010 18:02:00 GMT

A happy little announcement this morning. My husband and I are adding a new addition to our ever-growing little family... A baby boy this summer.

What’s Google’s take on this? I don’t think she’s at all too happy with our decision.

For the past few weeks we’ve been bringing home car seats, stroller covers, baby booties and diaper samples. She’s wondering why we keep giggling about these little onesies that she’s not allowed to chew – and our little pooch is starting to get jealous. Worst part? The baby’s not even here yet!

This past weekend, we all but finished the nursery and Google didn’t quite understand why we were spending all this time hanging mobiles and artwork when, once again, it wasn’t for her. Although I’m told dogs sense pheromones and changes in expectant mothers (going as far as being over-protective of them in public), Google still bounces around on the couch and abandons me on our walks, same as she always did.

One thing a few colleagues have told me is to make sure, when the baby arrives, we’re always keeping her in the loop. If we go somewhere in the house, we have to make sure we include her wherever we’re going.

It’s going to be a wild ride the next few weeks as everyone in our little family team preps for the new arrival, including our Google.

Any other advice on what to expect?

Until next week!

Written By: Melissa Jenkins-Gray

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Ask An Expert: Brad, I Need Help With My Puppy!

Guest Blogger — Mon, 07 Jun 2010 12:30:00 GMT

Q: Hi Brad! Me and my dog, Lola, watch your show and love it! I have a couple questions for you thought when your doing doggy umbilical cord how long should your leash be? My dog has gas no matter what dog food I feed it what can I do? I take her for a 2 to 3 hour walk everyday and play inside as well and has lots of association with other dogs, but she still has tons of energy, she is only six months will it get better? Lola is a boxer-collie cross could this just be the mix?

A: Lola needs to be understood that she is a puppy and puppies have energy! Be happy about that for the moment. Lola also needs training and needs to be understood about her needs and what she will require as a puppy.

Taking her to a CET to get trained with you will be important because this will help you understand her. Mental stimulation, exploring the word with the leash around your waist doing umbilical will give her safety and build an untouchable bond.

Food wise, I would suggest you feed her the raw food diet. It is excellent for your dog.

She will have a ton of energy and you can look at it like this. You will stay in shape keeping up with her. Appreciate the puppy stage, it doesn't last very long.

You will be fine and Lola will too, but definitely hire a CET from my trainers that are across Canada. Do not use doggie treats to train your dog.

~ Brad

Written By Brad Pattison, host of At The End Of My Leash.

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Ask An Expert: Paul Plakas Gives Us 21 Fitness Tips!

Guest Blogger — Fri, 04 Jun 2010 15:30:00 GMT

Here are some quick tips to think about...

1. Make a fitness date. Commit to exercising with a friend and you’ll be less likely to skip it. Go rollerblading or take a class together… FUN!

2. Crank up your tunes. Studies show that when we work out to music, we burn more calories. Create a play list of songs that you love and throw in some high energy numbers to boost your efforts.

3. Use weights. Cardio is great but strength training raises your resting metabolism, so even when you’ve stopped exercising your body will still be burning fat.

4. Weigh yourself regularly. Studies have shown that people that weigh themselves daily are better able to keep their weight-loss on track. Do it once a week at the same time of day.

5. Get walking. Take ten minutes to walk around the local park at lunchtime or go for an evening stroll with your honey (or the dog) to sneak more exercise in to your day.

6. Get musically motivated. Put on your favourite music and dance around the living room with your kids or have an air guitar contest, to get that heart-rate up.

7. Stop hanging on. Clinging to the handrails on cardio equipment lessens the amount of calories you burn. Only hold on when you need to for balance.

8. Go for the incline. When you hit the treadmill, hit the incline button to burn more body fat. Upping the incline to 5% uses up 35% more calories.

9. Develop a fitness passion. A healthy activity that inspires you makes getting fit much easier. Think about the activities you enjoyed when you were younger or things you’ve always wanted to try.

10. Make exercise a priority. To get results, you have to fit exercise in your day even if it means that you have less time for things like housework or have to get up earlier in the morning to do it.

11. Replenish your energy stores. Have a healthy meal or snack right within 45 minutes of exercising as your body needs to be refueled.

12. Join a sports team. You’ll get a fun workout, make friends with similar fitness goals and have increased motivation to get out there and move your body.

13. Log your workouts. Create a simple chart with boxes you can tick once you’ve worked out to make you more accountable and show that you are meeting your goals.

14. Do what you like to do. If your workout isn’t fun for you, then it’s going to be hard to stick to it. If you absolutely hate the treadmill, try the stairmaster or stationary bike.

15. Don’t freak out when you cheat. If you do fall off the healthy eating wagon, don’t beat yourself up about it. Get back on track immediately, and don’t use it as an excuse to cheat more.

16. Lower your stress levels. Take time to enjoy life and do things that make you happy. Being stressed makes your body release Cortisol, a hormone that makes us store more body fat.

17. Fix your exercise schedule. Set regular times for heading to the gym and stick to them. When you know exactly when you have to work-out, it will be easier to stick to going there regularly.

18. Go slow. Losing one or two pounds a week is the healthy way to drop excess weight and keep it off. Forget fad diets that promise rapid weight loss - slow & steady wins the weight loss race!

19. Join a charity fitness event. Committing to joining a walk for breast cancer or whatever charity you choose to support is a great motivator. Sign up with a friend for extra motivation.

20. Get a life. Change your habits and develop interests that get you out of the house, even if they aren’t strictly fitness related because that way you’re not at home thinking about ice-cream.

21. Throw in a fitness DVD. Mix up your fitness routine by following a fitness DVD. Many local libraries stock them, which is a great way to try different activities, such as Pilates or Hip-hop cardio.

~ Paul

Written by: Paul Plakas, fitness expert on the show: X-Weighted

For more tips and questions answered by Paul Plakas, check out the X-Weighted website.

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Clairol Summer Hair Giveaway on slice.ca!

Scotch Mommy — Thu, 03 Jun 2010 18:17:00 GMT

Back in the days when I used to spend many hours on the beach, I loved the wind-blown bleached looked my hair would get, all tousled and sun-streaked. Now I don't have the time and can't rationalize the gorgeous look with the risk of getting skin cancer so the next best thing is to get that same sun-kissed look the way the celebs do: chemically!

Our good friends at Clairol want to help you have gorgeous summer hair, so whether you're on a patio, on a beach, or lounging on a dock, you'll feel you're looking your summer best! With Clairol's Summer Hair giveaway, you'll have luscious locks in no time!

Each prize pack contains:

A colour consultation by phone with Clairol colourist Luis Pacheco, who will review a recent photo
One coupon for Nice 'n Easy Colour Blend Technology Kit
One coupon for Nice 'n Easy Root Touch-Up Kit

For your chance to win, please answer the following question, after reading the contest rules, and submit your answer to webmaster@slice.ca

Question: What's your favourite colour for your hair for summer?

Good Luck!

Ask An Expert: Jason, I Love To Dye My Hair But The Damage Shows!

Guest Blogger — Thu, 03 Jun 2010 14:00:00 GMT

Q: I love to dye my hair often, but I’m experiencing some backlash from my hair. Can you let me know the options of dyes and what type would be the best for damaged hair? ~ Erin

A: Let's assume for the sake of this blog that you're getting your hair coloured by a professional at a hair salon. However, if you are doing it yourself, you are most likely creating a build up on your hair from using boxed colours and if that's the case you might want to switch over to a professional colourist to help you out.

So let's go with the assumption that a pro is working on your hair and you're still finding your hair is being temperamental. First thing I would suggest is that you keep one 'look' for a while. If you're going from blonde to black to red to brown every visit, your hair will not be impressed. Be nice to your hair and your hair will be nice in return! Once you decide to stick with one shade, just touch up your roots with each visit. There is really no need to colour your ends over and over unless there's a ton of fadage. If you are experiencing fadage (which is when your ends go lighter between colours), then you should look into using a better shampoo and have your colourist formulate your colour to last a little longer.

These days, there are many new colours by professional hair companies that are fast and easy on the hair. L'Oreal has a line called LUO and Schwarzkopf has their new Igora Color 10. Luo colours the hair in 20 minutes and Igora Colour 10 does that in half the time. LUO is a translucent colour which means that the colour won't appear to be so dense and is a real dream. Both of these colours cover grey as well, however speak with your colourist to determine if they are appropriate for the amount of grey you have.

Finally, there are some great demi permanent colour glosses that will add shine and reflection. These colours won't make your hair any lighter, however will add a lovely tone to your hair. They are definitely less harmful to your hair and are well worth looking into. L'Oreal's Dia Colour is amazing and comes with a variety of shades to choose from.

These days healthy natural looking hair is what's in for most people. If you're doing highlights or are using high lift colours, you want to make sure that you're not breaking your hair because the only way out will be to cut it. Give your hair a break and don't over process it. Just touch up your roots and make sure you're using good quality products like Kerastase. Good luck....xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.com/

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Ask An Expert: Maria, Why Am I Struggling To Lose Weight?

Guest Blogger — Wed, 02 Jun 2010 12:45:00 GMT

Q: I am 23 and the past 5 years, I have been struggling to lose weight and not able to acheive the results I would like. I have changed my eating habits and exercise. I feel like I bust my butt off and get nowhere. I find myself crying sometimes where I try so hard at exercising and eating healthier. I don't know what to do. Could you give me some advice. ~ Christina

A: Hi Christina! Well, its hard to say what you should do, without knowing what you have already done, or what you are currently eating! So many things can be keeping you from moving forward towards your goals.

So the first step, is to figure out why. A few questions to ask yourself are:

Do you overeat?
Do you undereat?
Do you eat late?
Do you eat out in restaurants often?
Do you drink adequate fluid throughout the day?
Do you skip meals and snacks?

If you answered yes to any of these, that could be part of the reason you are stuck. There are many other possible reasons as well.

I would suggest you consult a dietitian, to first figure how your current 'diet' may be affecting your weight loss goals. It may be something you are doing, that you don't realize how much of an impact it is really having on your success.

Also, check my blog for the article "5 Healthy Weight Loss Tips" on http://www.urbannutrition.com/ to give you some suggestions that can help you move forward.

Cheers,
Maria

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Photos: Halston Heritage Spring/Summer 2010

Urban Fashionista — Tue, 01 Jun 2010 22:48:00 GMT

Recently, I attended a preview of the Halston Heritage collection at the Bay’s Toronto Bloor Street location. The Canadian retailer is the exclusive dealer of this contemporary collection of luxurious American sportswear that’s inspired by the late designer Halston. Sarah Jessica Parker is the Chief Creative Officer for the brand and her character (Carrie Bradshaw) in the Sex & the City sequel can be seen wearing a number of Halston Heritage pieces throughout the movie.

The collection effortlessly conveys fabulosity and includes a variety of pieces which range from gorgeous tie dyed and sequin dresses, goddess gowns, asymmetrical chiffon tops, retro jumpsuits, jeggings and tank tops to metallic coloured purses, strappy wedge shoes and more. I loved most of the items from this collection and I can easily envision many of these pieces on a celebrity red carpet or at a swanky party.

All of the fabrics were gorgeous and the designs of the collection clearly paid hommage to Halston's creative vision and fashion genius - Halston would have been proud! The large selection of separates found in this collection makes it easy to match them with key pieces from any existing wardrobe and they can easily be dressed up or down depending on the wearer's mood or the occasion.

Classy, sexy, elegant, refined and totally fabulous - the Halston Heritage collection will definitely be a success with all Sex & the City fans, but especially for those of you that dream of raiding Carrie Bradshaw’s walk-in closet! Check out my gallery below - enjoy!

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Ask An Expert: Jane, I'm In A Wedding Shoe Dilemma! Please Help!

Guest Blogger — Tue, 01 Jun 2010 13:00:00 GMT

Q: Hi there Jane, I’m in a dilemma. I am having an outdoor wedding in August, and I’m stuck for shoes. I usually don’t have this dilemma as I have a ton of shoes to wear to every occasion, but this one. What kind of shoes should I be looking for? Should I be looking for more than one pair? I’m wearing a traditional bridal gown in white with a train (not too long of one though). I’m hoping you can help me with some advice on this. Thanks, Christine

A: Outdoor weddings and shoes… Well, there are a number of solutions:

I would personally choose a pair of wedge shoes, as heels will not be good on grass. Even a flat pair of ballet style pumps, but I find that brides who wear flat shoes, don’t have the gliding 'walk' needed with a full length gown.

If raining, I have seen brides sporting white rubber wellington style boots, and even covered their shoes in plastic bags (so they don’t get ruined).

You have to be comfortable! There is nothing worse than ill fitting or uncomfortable shoes and it shows by the expression on your face! Make sure you have worn them indoors quite a few times so that you don’t have any blisters on the big day. Wearing tights/stockings helps, but at a summer wedding, these may prove too warm! You may have to go with a shoe sox insert. Also, scuff the bottom of the soles of new shoes. We don’t want a bride 'slipping' her way to the altar!

Brides have worn sneakers/trainers with sparkly laces, one bride even decorated her own pair of clogs.

Another bride that I can remember wanted to walk barefoot, to feel the grass underfoot (she said it made the environment seem all the more 'real'). Unfortunately, the gown had been measured to a 4" heel… Not a good look for the photos.

Whatever you choose, when it comes to the evening, have a pair of comfy shoes tucked under your table to make a quick 'switch'! If your feet are hurting, no one will know and you can dance the night away!

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Ask An Expert: Brad, I'm Getting A Puppy. Any Tips?

Guest Blogger — Mon, 31 May 2010 12:20:00 GMT

Q: I'm getting a new puppy and before I do I want to make sure what I'm doing. I've been looking up how to potty train a puppy and most advice is to lock him up while I'm sleeping. This makes perfect sense, however I want my puppy to get in the habit of wanting to sleep on the bed with me and be my constant companion. By training him to sleep in a kennel while he's getting potty trained, will I jeopardize the closeness of our relationship? And is there another way to train him at night besides locking him up? ~ Shalimar

A: I am sorry for your question because it is completely against my ethics and what not to do with a puppy.

The puppy will grow up and be a dog, not a child. If you truly want to sleep with something find a human being, not your pet. Your issue will be much greater in the future.

You will need to set out rules and be strict. You will need to limit water in the evenings so the pup does not have such a strong need to urinate.

I have a number of trainers across Canada that you can certainly hire so you get the support you need in order to be successful. I am more concerned about your desire to sleep with the pup and not treat it as an animal.

I am concerned your first mistake will be humanizing it. Therefore I will direct you to my website and others like you. http://www.bradpattison.com/

~ Brad

Written By Brad Pattison, host of At The End Of My Leash.

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Check out Brad's Top 10 Tips For Successful Dog Training and Top 10 Tips For Puppy Parenting!

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