Rants & Raves

The Sexy Girl's Guide to Valentine's Day Giveaways

Scotch Mommy — Mon, 08 Feb 2010 19:40:00 GMT

Every day, until Valentine's Day, we'll be giving away great gifts for the ones you love, and that includes you!

This Valentine's Day get playful, have fun by tapping into your erotic side! It can be a little tough to go beyond our comfort zone, but sex "decks" are a quick and easy guide for spicing things up and discovering new territory! The Fantasy Sex Deck has 50 erotic role-plays to try out, or the Kama Sutra Deck offers 50 tantalizing cards with new techniques to try and advice for passionate lovers.

And get a little playful with some games, dice, or toys that'll surely make things fun and pleasurable in the bedroom! To make sure you're partner keeps you satisfied beyond Feb. 14, go ahead and buy for you both the 100 Sexy Lottery Tickets to Scratch and Win to use year around.

Not with your partner this Valentine's Day? No worries, for the long-distance couples out there, let your loved one know how much you miss them with fun little love notes, or get retro with a love letter. Not sure what to say? My Basic Needs: Food, Clothing, Shelter, You consists of 30 love-notes you can send anytime to your lover to let them know how much they mean to you.

So get creative, branch out from the usual! Try something new this Valentine's Day for a fun, playful, and tantalizingly pleasurable February 14th!

GIVEAWAY:
Today we're giving away some "sex decks" and more fun Valentine goodies! 6 (six) lucky contestants will win 1 (one) of the following prizes listed below:

Fantasy Sex Deck: 50 Erotic Role-Plays for Adventurous Couples
Erotic Massage Deck: 50 Sensual Techniques To Get You In The Mood
The Sex Deck: Playful Positions To Spruce Up Your Love Life
The Kama Sutra Deck: 50 Ways To Love Your Lover
The Valentine Kit: All You Need To Create Your Own Valentines PLUS My Basic Needs: Food, Clothing, Shelter, You - Postcard Book
100 Sexy Lottery Tickets to Scratch and Win PLUS Porn for Women Fantasy Coupons

To win, all you need to do is answer this question below and send your answer to webmaster@slice.ca.

Question: Name 1 of the 4 different "Sex Decks" we're giving away today.

Read the Rules and Regs here. Good luck!

To purchase any of the items mentioned above see Raincoast Books' website here!

Ask An Expert: Brad, My Dog Won't Stop Pooping In The House!

Guest Blogger — Mon, 08 Feb 2010 18:04:00 GMT

Q: Hi Brad, my dog has huge issues peeing and pooping in the house, she was a rescue from another home and we assume she is pee pad trained because she only goes to the bathroom on paper. A couple of questions I have about this pooping and peeing would be: Does the dog go to the bathroom outside?????? If so then this is more then likely a peepee pad issue from being trained indoors.

A: The first thing to start with will be to keep the floor clear of any papers. The second thing would be to start taking the dog outside for longer walks and more stimulation. Lastly, when your dog makes an error doing its business in the house, you will need to assess a couple things:

Did you aid in the dog doing business in the home because you did not full fill your obligation taking the dog out to do the business outdoors. It will not be fair to the dog to get all annoyed if you failed to take the dog out.

This is a learned behaviour from your dog to do business indoors. That means it will need to be taught a new expectation and dissolve the old teachings. This may take a day or a few weeks. Work towards a win-win situation.

If the dog has been out for a walk and then comes in the home to pee or poop, then you will have to firmly discipline your dog with a firm voice and place the dog in time-out. Maybe at the front door or in the hallway, but not in the crate or the bedroom.

Contact a CET for additional help at http://www.bradpattison.com/

Cheers, Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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Slice on the Street - Valentine's Day: Love it or Overrated?

Beach Babe — Mon, 08 Feb 2010 16:00:00 GMT

With Valentine's Day less than a week away, you're either cringing at the thought and had enough red, pink and white --- or you're getting excited about the weekend ahead and the chocolates and flowers that potentially await you.

I want to know, does anybody out there know who St. Valentine was? Having grown up in a Catholic School system I'm sure I learned about him somewhere along the way. I, however, have fallen into the majority and associate this day with chocolates, flowers, love cards and red, white and pink.

If you were to ask me if I love Valentine's Day or think it's overrated I would initially say I think it's overrated. My boyfriend, however, might argue with my response. He knows better than anyone how excited I get by the little Valentine's Day hard candies with writing on them, or chocolates and flowers. Yes, I'm a part of the cliché and I don't care. I may even be caught wearing red on February 14, showing my Valentine spirit!

But what do you think? I wanted to know how many of us out there love Valentine's Day or think it's overrated. See the responses in the video below! And take note fellas! It's not about how much money you spend.

And for all you Valentine's Day lovers - check out Slice's Sexy Girl's Guide to Valentine's Day here!

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Slice on the Street - Past Videos

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Ask An Expert: Gary, Our Families Are Pressuring Us To Get Married!

Guest Blogger — Fri, 05 Feb 2010 14:00:00 GMT

Q: I’m in my mid-twenties and I’m feeling the pressure to get married already. I’ve been with my boyfriend for a couple years now, and every family event, people are talking about us and when the big day will come around? I’m not even that sure if he’s “Mr. Right” yet. How can I approach the family and tell them that I’m young and still having fun. I want to be able to communicate the fact that although my boyfriend and I are stable and he’s great, I just want to enjoy our relationship, whatever route it takes. Any pointers?

A: I wonder if your boyfriend feels as you do. If you have been dating for a few years now, he may see this as leading to marriage whereas you come across as uncertain. Before telling family to back off, maybe you and he should address the status of the relationship and respective expectations. If afterwards, you and he are on the same page, then you can tell your respective families where you stand and ask to not place expectations beyond that on either of you.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: NAOT Sandals

Beauty Buff — Thu, 04 Feb 2010 17:30:00 GMT

I recently returned from an amazing trip to Costa Rica and coincidentally, just before I left I was offered a pair of NAOT sandals to try out. I had a pair of green suede NAOT clogs in the early nineties that I adored so I jumped at the chance to see the what the company was up to for Spring 2010. I took home a pair of "Tahoe" sandals in black patent leather.

NAOT shoes are ergonomically designed to support just like a footprint in the sand: filling in the spaces the same way sand does as you walk along the beach. Cork soles cushion each step and make NAOT shoes instantly comfortable. There's no need to wear them in.

I wore mine on the beach, walking on dirt roads and even climbing down and back up hundreds of sketchy stairs into the rain forest.

Take a look at the gallery below for some of my favourite NAOT styles for Spring/Summer 2010.

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Ask An Expert: Jason, How Do I Get Healthy Hair After Bleaching?

Guest Blogger — Thu, 04 Feb 2010 14:00:00 GMT

Q: I have been bleaching my hair blonde since I was 5! What is the best way to get my healthy hair back? like, real color, shine and bounce. Thanks!!!!

A: Wait a second... You've been bleaching your hair since you were 5?!!! It's time to step away from the peroxide bottle and get your hiney to the best hair colourist in town!

Here's my question to you: Would you be alright going a bit darker with your colour? Not necessarily super dark, just enough that you could use a high lift colour instead of bleach? While I am totally a fan of lighter hair, if you're trying to get your healthy hair back, it's probably a good idea for you to start deepening your colour hue. You can do this by starting off with lowlights or ultimately just take your overall colour a touch golder. Think of someone like Heidi Klum whose hair is more golden than it is white.

When you have bleached out hair, unless you have the most amazing naturally light hair and you can take incredible care of it, you're probably drying the bejesus out of it. There is no way you'll get shine and bounce out of dried out over processed hair, so the only way to do this is to seek the expert advice of a great colourist in your area. They will probably coach you to tone down your blonde and grow out the broken and damaged hair. This will be a process that can take some time, however it will definitely be worth it. Depending on just how much darker you're planning on going, they might do a process on you called "filling the hair" which ultimately means going darker in stages in order for the colour to not go too ashy. This is something you definitely want a qualified colourist to do for you because if not done properly, your hair could turn grey.

Once you go a touch darker, you'll find that your hair slowly regains its bounce and movement. It'll be just like the good ol' days when you were 4 years old before you started bleaching it! When hair is dry and over processed, it looses any natural movement and the hair can feel more like hay than hair but once you start to add colour back in, it will slowly give you that movement you had previously taken out. Protein keratin treatments weekly and moisturizing products will be essential as well, so be sure to invest your time and money into proper maintenance.

God knows I've been white blonde throughout my life and I've loved every minute of it. Unfortunately, unless you're a natural blonde, it's pretty challenging to stay white blonde for a long period of time without completely taking away its natural life force. You don't have to go extreme with this change, just enough that you make that switch back from bleach to colour. Good luck!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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Ask An Expert: Jane, Which Dad Should Walk Me Down The Aisle?

Guest Blogger — Tue, 02 Feb 2010 17:00:00 GMT

Q: I am stuck. My 2 Dad's (who have not spoken in 20 or so years) have both expressed that they want to give me away. Do you have any suggestions? Thanks, Tristan.

A: Two Dads? Biological Father, Step Father. Father who brought you up or Mums boyfriend, it doesn't matter, they are the men who care for you.

If they haven't spoken to each other, thats their problem - its you that matters.

It's your wedding day, and the person who 'gives you away' is the person who means the most to you - the person who has played the biggest role in your life.

It could be your mother, your brother, uncle, that can give you away - but I feel that you are 'torn' between the two 'dad's". In that, you feel as though you will be betraying one if you choose the other...

Well, one solution could be is that one 'dad' can travel with you in the wedding limousine and then walk you part way down the aisle, and then hand you over to other 'dad'. Have him walk you to the end of the aisle, take your veil back kiss, and hand you over to the bridegroom.

Speeches? Both can make a speech.

What other roles would you like them to have?

Who will be in the receiving line? Will it just be you and the bridegroom?

Where will both dads be seated in church/wedding ceremony? Need a seating plan for the first three rows.

Which one will be sitting at the head table? Will it be a very long table - or just the two of you....?

I don't think the main question is "Who walks you down the aisle?"... It's defining the role for each person for the whole day.

Best wishes and good luck on your big day!

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

Check out her website!

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Ask An Expert: Justin, I've Got It Together, What's Wrong?

Guest Blogger — Tue, 02 Feb 2010 14:00:00 GMT

Q: Justin, I'm losing hope in the dating world and really need help... :(

I'm a 36 years-old professional woman financially and emotionally stable, living in the beautiful Vancouver. I like to be in shape, work out with a personal trainer, love golf, tennis, oudoor activities and usually open to try different things in life. I have strong family values and I'm highly educated who speaks 3 languages... I consider myself a very honest, romantic and passionate person who enjoys the finest and the simplest things in life... balance for me in life is the real happiness and so far my life is not balanced since haven't being able to find that special person whom I can feel total chemistry (physical, intellectual and personality) and share my life with...

I would appreciate any help and advice to meet guys that are worth... I am a little shy to approach and not into the bar scene, but once someone approaches me I am quite open and social... My friends say I am the total package, I wish I could find my total package perfect for me ;)

Do you have any advices, tips or ideas to help me???

Thanks!

A: First of all, you’re not doing anything wrong! It sounds like you’ve got a great life and now you just need to start meeting some more guys. The fact is that the traditional networks (family, church, village) that used to introduce people to one another no longer work effectively. And the newer networks (bars, clubs) simply don’t appeal to many people beyond their late 20s. But there is a need, as you yourself feel, for other ways to meet single people.

That’s what speed dating is all about, an opportunity to meet a lot of single people in one fun night out. You don’t have to worry about approaching them and you don’t have to worry whether they’re single or not. Dating is a numbers game, and like the lottery, you’ve got to be in it to win it! But the odds with speed dating are vastly better.

By one calculation it has been estimated that a person needs to date between 30 and 100 people before finding ‘the one’. That might seem like a lot, but when you consider that at each speed dating event you’ll meet 10 people then it really isn’t that many events at all.

It really is as simple as that. You need to meet as many people as possible, and you’ve got to expect that most of those people won’t be right for you. You’ve got to kiss a lot of frogs before you find your prince! So keep an open mind, be pro-active and get out there!

Given that you’re highly educated and lead an active lifestyle, I’d recommend that you give our University Educated Speed Dating and Fit and Healthy Speed Dating events a go. Check out all our speed dating and singles events.

The more events you attend, and the more follow on dates you go on, the easier it will all become. In no time you’ll look back on this period and wonder why it all seemed so hard!

~ Justin

Justin Parfitt is the Founder and CEO of FastLife International, the world’s largest speed dating and singles events service. For more information visit www.fastlife.ca. He and his wife, Annabelle, both appear in a new series, Love Incorporated on Slice.

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Slice on the Street - Ask a Guy: Break Up Behaviour/Etiquette

Beach Babe — Mon, 01 Feb 2010 20:30:00 GMT

Last week we talked about dating dealbreakers, things/habits or attitudes about someone you're dating you just won't tolerate. For some of us, these dealbreakers result in breaking up. And in our high-tech instant-messaging world, what's an acceptable form of communication for ending it?

In one of our Ask a Guy blogs, we focused on if after two-months of dating, is it okay to break up with someone over the phone? We got many responses to that which you can read here.

So this week I decided to ask the fellas in person for their thoughts on "breaking-up behaviour" or etiquette --- what's an acceptable way to communicate it's ending, whether it be if one is ending a long-term relationship or relationship of two-months?

See the multi-faceted responses in our weekly Slice on the Street video below!

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Ask An Expert: Brad, My Dog Hates To Be Brushed!

Guest Blogger — Mon, 01 Feb 2010 19:00:00 GMT

Q: Help Brad! My dog hates to be brushed.

A: Actually this issue is not uncommon. Dezdamona disliked being brushed for all 22 years of her life.
What needs to be focused on when brushing your dog, is short strokes maybe a few inches long, to work out any tangles or knots. Gently draw the brush through the coat slowly. The best time to brush Dez was after a long play or hike for the day. Make sure if the dog is prone to "hot spots", you check your dogs body for open sores. As well, ensure to cut out all matts that a brush or comb can not get through.

Brush once every two weeks. Brush head to tail, spine to belly, belly to spine and tail to head.
Brush outdoors when there is a slight breeze or a bit of a wind. Point the dog towards the wind and brush the dog the same direction the wind blows, so the fur flys away.

Wear clothing that does not allow fur to stick to it like nylon Always remember short brush strokes Talk in a gentle but firm tone Keep a leash attached to the dog Is all else fails take to your local Groomer. Call around for prices or get a referral.

Cheers, Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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Real Housewives of Atlanta - Episode 4

Guest Blogger — Mon, 01 Feb 2010 18:53:00 GMT

Alternate Episode Title: “Is sightseeing a verb because I don’t know what the hell King Tut is anyway.”

Don’t ever let anyone tell you that The Real Housewives of Atlanta is a shallow program. In fact, this week’s episode was all about the ties that bond: family drama, and for some very random reason, King Tut. We’ll get to that later.

First up is Lisa, who is planning to go back to Los Angeles to see her family and celebrate her grandmother’s 92nd birthday party. Guess who’s coming along for the trip? No, not her husband Ed (a man blessed with an ass like a chocolate Adonis) it’s the one and only Ms. NeNe Leakes! It will be a bittersweet trip though, because Lisa is also mourning the death of her older brother Miho. Her brother Andre wants her to visit Miho’s grave for closure, but Lisa’s not up for that. It was a very heartbreaking scene. She really misses her bro. Yes, there are real moments in reality shows.

On a lighter note, NeNe is writing a book. Well, not really writing (hell not even ghost-writing), but pulling one of those “As told to” manoeuvres and detailing her life story to a writer who will pen her memoir. The last memoir I read was by Miley Cyrus. That chick has had one crazy ride of a life for a 17 year old. Actually, that’s a lie. I don’t know if Miley Cyrus has had a crazy ride of a life for a 17 year old. I haven’t read her memoir because it doesn’t come out until spring of this year. And, in completely unrelated news, I don’t know how to read… Um, yeah. But, seriously, how crazy is it that a 17 year old is writing a memoir? I have hauntingly traumatic childhood memories older than her! That chick should go write another pop song and floss her gums. Listen to me getting all bitter. What the hell was I talking about again…

Kim, of course, all paths eventually lead to The Zolciak (Side note: I’m going to start calling her The Zolciak, even if it does sound like an anti-depressant medication). In the never-ending game of, “Why Does Kim Have So Many People Working For Her When She Doesn’t Do Anything?”, we meet yet another member of her staff, the nanny Tania. Everyone’s gathered in the kitchen, the kids are doing homework and the question of all questions arises: Is sightseeing a verb? I will give The Zolciak one million dollars in cold hard cash if she can even spell sightseeing. Then Brielle starts rapping a prayer in Spanish because that’s apparently how they teach languages in her school (whatever happened to conjugating verbs… verbs like sightseeing?). Well the nanny Tania tells her she’s going to hell for that blasphemous act.

This is followed by another blasphemous act: The Zolciak goes to the salon to get… her wig styled! Will I EVER be able to write one of these blog posts without mentioning this chick’s wig game? The answer is no! So she’s sitting there getting the horse hair tended to when a frantic call comes in from the kids. The nanny Tania ditched them to get a tampon (what in the hell?). So, Kim in turns ditches the nanny. Oh Lord, what will happen now? Who will watch over and guard these children? Keep them safe and out of harms way? Dear Lord, let them never fall into the traps of higher-wig maintenance… I know it’s because Brielle rapped that prayer in Spanish. The nanny Tania has exacted her last revenge y’all!

Moving on, NeNe invites the whole gang and their children out to view the King Tut exhibit. The randomness on this show never ceases to amaze me. Anywho, they see King Tut; dude’s still a mummy; still D.O.A. The Zolciak is scared out of her...WIG! because Shereé and Lisa are there. It turns very high school. They avoid each other. The Zolciak uses the children as a shield. Everyone thinks Kandi’s fiance is wack, with NeNe going so far as calling him a little bit ,“Ghetto… you know, hood.” Is the irony cloak still out at the cleaners because we need to swath this chick in it Tut suite! The Zolciak and Kandi bond over music with The Zolciak confiding that the reason why she hasn’t recorded one of her songs is because she’s, “really insecure.” Your problem is you really can’t sing and that in turn means you really shouldn’t be in the studio [insert some biting joke about her wig… here].

Written by: Phantom Housewife

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Adam Lambert Answers Your Questions! Part 2

Urban Fashionista — Fri, 29 Jan 2010 15:30:00 GMT

Thanks to everyone that took the time to watch the first part of my interview with Adam Lambert and for all the great comments!

Without further ado, here's the second part of my interview - enjoy!

Happy Birthday Adam!!! How are you celebrating Adam's birthday today?

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Ask An Expert: Gary, Should We Have Remained Common-Law?

Guest Blogger — Fri, 29 Jan 2010 14:00:00 GMT

Q: Hi there Gary, I had been with my husband for 10 years before we got married, but since we got married last year, he has become a different person. It’s hard for me to tell what the problem could be, but his mood gets very serious when he gets home from work, and he seems to be a different person. We still don’t argue much at all, but sometimes I worry that he’s changed. Do you think we should have stayed in a common-law type relationship rather than getting married? It just seems that when people are common-law these days, there’s no worries or stresses. It’s just a formality – our relationship shouldn’t have changed. Do you have any advice for us?

A: I can’t sit here and look backwards for you. The issue is how to move forward in view of a change in attitude or communication. To figure out what is going on, you and your husband will have to talk. Don’t pounce on him, but clearly and directly indicate you noticed a change in the temperature of the relationship since marriage and your area at a loss to figure it out. Ask him for his help and input with this and see what he says. He may be adjusting to the change in relationship status, or perhaps there are other things bothering him that simply coincide with the timing of the marriage.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Adam Lambert Answers Your Questions!

Urban Fashionista — Thu, 28 Jan 2010 17:30:00 GMT

Earlier this week, as you may have heard via our slice.ca facebook group and twitter updates, I had the opportunity to sit down with Adam Lambert and to ask him your questions that you tweeted and sent in to us.

Adam Lambert was everything and more than I expected him to be and being in his presence, you couldn't stop yourself from feeling the fabulosity, glamour, and rock star power that was radiating throughout the room. He was extremely genuine, sincere and down-to-earth, but most importantly, his passion for his work and especially for his fans was what impacted me the most. When I told Adam that all of my questions were from you, his face lit up and he eagerly and excitedly answered each of your questions!

I want to thank everyone who sent us a question for Adam because every question was amazing(!), but unfortunately due to time restrictions I didnt get a chance to ask him everything :-(. Check out the first part of my interview with Adam below and check back tomorrow for the second part - enjoy!

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Makeup: Get A Face For the Red Carpet Without the Star Price!

Beach Babe — Thu, 28 Jan 2010 17:00:00 GMT

It's awards season in Hollywood, and that means a lot of glitz and glam on the red carpet! The best part of awards season is seeing what trends are in fashion with dresses, hair and makeup. One person who I personally think looked absolutely classic and stunning on the SAG (Screen Actors Guild) Awards red carpet this year was Drew Barrymore.

Drew went for a 60's inspired look, tapping into the Mad Men theme that's all the craze these days. We especially loved her smoky eyes, which is currently a hot trend for an evening/night look that gives you glam with sultriness. What I also love about Drew's look is that it's not overdone, the eyes are played up while her lips and cheeks were kept soft with neutral tones.

Fortunately, our sources know exactly how Drew got her look – which you can create at home without breaking the bank! Despite her makeup being done by a celebrity makeup artist (Debra Ferullo), you can still easily try her look at home. Drew is currently a spokesperson for CoverGirl – and most of her look was conveniently created using CG's reasonably priced products. All you need to know is how to apply it which you can read below!

Choosing the right colours:

Wearing a blue color dress, Ferullo chose not to match the dress but to accentuate Drew's natural features with warm undertones. And in my opionion, matching is good but accenting is better.

The Face:

Drew's face was first prepped with a moisturizer, then CoverGirl Clean Liquid Makeup for normal skin was used followed by a highlighter and CoverGirl's Simply Ageless Sculpting Blush in Plush Peach on the cheeks.

The Eyes:

The smoky look: CoverGirl Smoky Shadow Blast in Bronze Fire was used, using the darker shade on the lid and the taupe shade in the eye crease as well as underneath the eye. Then a dot of the silver shade in CoverGirl Smoky Shadow Blast in Silver Sky was applied to the inner corner of the eye - followed by a thin line of white eyeliner on the inner bottom eye. Sounds like a lot of steps, but for a special night out it'll be worth it!

Eyelashes:

If you're wondering about her eyelashes, our sources tell us a heavy coat of DiorShow Blackout Mascara was used on the top and bottom lashes, giving them definition.

The Lips:

Continuing with Dior - DiorAddict lipcolor in Beige Negligee #223 was used on Drew's lips, topped off with a gloss, the DiorAddict Ultra Gloss in Jersey Pink #157. The gloss gives the lips a nice shiny finish which looks great under the bright lights of cameras.

Et Voilà! Finis and looking tres chic!

Style Thursdays: John Frieda's New Root Awakening Collection

Beauty Buff — Thu, 28 Jan 2010 16:25:00 GMT

When John Frieda's fresh eucalyptus-scented Root Awakening line first launched, the shampoo and conditioner became a fixture in my shower. I loved how both products tingled slightly on my scalp and made not only my hair, but my whole bathroom smell divine. So when I was invited to learn about the new additions to the line, I rsvp'd right away.

I am now using the new Root Awakening Strength Restoring shampoo and conditioner and have added the Smoothing Lotion to my routine. It has the frizz-fighting power John Frieda is known for without weighing my hair down at all. My former crazy waves and curls now look actually look sleek. And the shampoo and conditioner have actually added noticeable strength and softness to my thick hair. Plus, my boyfriend has started using the Strength Restoring Gel for hold without that hard Jersey Shores look.

Look for the new collection in drug and grocery stores in February.

Ask An Expert: Jason: I'd Like To Try Another Stylist! Is That Wrong?

Guest Blogger — Thu, 28 Jan 2010 14:00:00 GMT

Q: My hairdresser has been doing my hair for 10 years now and there's another hairdresser in the same salon that I would really like to try. Is it okay for me to switch hairdressers or is that a big no-no?

A: Wowza!!! Great question!! Gazing abroad to the talent of another and fantasizing over the 'what could be' possibilities of a new set of hands touching your hair and coiffing you into pure passionate hair ecstasy is something that many people have experienced and a lot of times don't know how to handle without those pangs of guilt, shame and embarassment. So let's take a look at this dilemma a little closer.

Obviously your relationship of ten years is becoming a little stale in your mind. Your current stylist is probably doing the same style on you and you want something fabulous and new. Have you mentioned anything to your current stylist about feeling bored? Communication is key to the success of any relationship. Depending on the size of your stylist's ego, I would make an attempt at telling them that you're feeling a little blah in the hair department and you need a change. It's already been such a long relationship that it won't kill you to at least spend a few more appointments talking with your stylist about your desire for something new. Bring in pictures, try different things and most importantly, tell your hairdresser that you're bored!

If you've already gone this route and you're still not getting what you need from the long term hairdresser, I would suggest talking with the manager or receptionist. Either call from home or in confidence before leaving your next appointment, ask to speak with whoever runs the salon. Find out what the salon's policy is about trying another stylist. Is it considered gauche or would they rather keep your business within the salon and have the situation be resolved internally? Most business owners would prefer that you stay and they will take care of the inner squabble (if any) between the two stylists. Remember, you're the client and in all fairness, you shouldn't really have to worry about this....but we all do.

If you do decide to start seeing the other stylist, I would highly suggest as a kind gesture, that you speak with your long term stylist and thank him/her for those years of service and that you value them as a dear friend. No one can argue that doing things with class can go a long way and this kind of a transition will only make your future visits to the salon more comfortable.

A lot depends on the culture of the salon. Feel out what the comfort levels are in the salon in terms of stylist swapping and make a decision that works for you. If the entire situation is too stressful (and in some situations it just might be), I would highly recommend asking a friend or a stranger whose hair you adore for the name of their stylist and try the salon that they go to. My best advice to you is remember that this is your hair and you really should be able to do whatever you'd like with it. The stylist may very well end up being a little upset by the change in the relationship, but a quality stylist will want the best for you even if it means that your taste has changed from their capable hands. xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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Ask An Expert: Tommy, Since The Baby, I Can't Lose The Weight!

Guest Blogger — Wed, 27 Jan 2010 17:31:00 GMT

Q: Hello Tommy: I am a very short girl of 4'11 and I had a daughter about 5 years ago. I am having difficulty losing the weight I gained during that time. I am 135 pounds so i gained 35 pounds since then and I want to get rid of them. I need your help and advice on what exercises I can do for my big chubby belly and what food I should be eating. I don't want to be overweight anymore. I have tried all the diets, ab machines and cardio vidoes that people buy on tv and nothing has worked. Please help me. Thank you and I hope to hear from you soon. Shawtie

A: Hello Shawtie, thanks for your question. Let’s see how we should deal with your situation.

Five years is a long time to be carrying around the extra weight so let’s hope you are ready to get down to business to lose that “mummy tummy” for good.

First thing you should do is change up your diet, I’m sure Maria has some great tips for you on this, but we also have meal plans available (that Maria has put together) to help you achieve this goal. If you want to reverse your weight gain,it will be a consistent balance between what you eat and exercise. The fact that you have tried many “diets”, confirms this fact; many “diets” are quite restrictive and are next to impossible to stick to long term.

Generally speaking, as soon as you come off many diets, weight gain is inevitable. You can have all of the gimmicks, machines, videos, etc, but if you don’t follow a full body approach the results you are aiming for will not follow. Going after particular body parts is not ideal, think of your body as one whole unit, so in order to cause change you have to attack to entire body! Successful and permanent weight loss starts with a plan of attack, so if you are ready and willing then it’s time to get started!

Over the last few years I have developed my HITZ (High Intensity Training Zone) system which has provided amazing results for the contestants on “Bulging Brides” and “The Last 10 Pounds Bootcamp”. My system pushes you past your comfort zones in a safe and effective manner, with a healthy mix of resistance training exercises, aerobic / anaerobic activity, and core exercises. As a result I have created the "10 LB SHRED" E-Book, which is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by Registered Dietician, Maria Thomas, who designs all of the of the meal plans for the contestants of "The Last 10 Pounds Bootcamp".

With that said, I can assure you that if you follow the program and push yourself, you will achieve the permanent weight loss you require. Nothing comes easy in this world, so you will definitely have to work at it, but if success is what you really want, isn’t it worth it? You can expect some great exercises that may be new to you, as well as some oldies like burpee’s, squat jumps, and various abdominal exercises.

The things you do for yourself today will go a long way in providing a healthy relationship with food and exercise. Your daughter will also benefit from having a fit mom who is full of life and energy, following a healthy lifestyle will also teach your daughter healthy habits and ensure that she doesn’t fall into the same traps that our society has waiting for us. I hope this information helps you, now it’s time to make that decision that will change your life, FOREVER!

Play safe and have fun,
Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ask An Expert: Maria, I Need To Lose That Last 10 Pounds!

Guest Blogger — Wed, 27 Jan 2010 13:37:00 GMT

Q: Hi Maria, I have lost about 25 pounds in the last year. Now, i am struggling with the last 10. I go to the gym 5/week and yet the weight won't come off. After keeping track of my calorie intake (www.fitnessjournal.org) I realized that I eat WAY too much. But how do I stop it? I tried looking up meal plans online, but half of the foods I don't quite like… Are there any experts around Montreal that you could refer me to that could take a look at what I eat, and make me a meal plan according to that? Thanks, Melyssa

A: Hi Melyssa: To find someone locally who you can meet with to create a customized meal plan created for you, I would suggest check Dietitians of Canada (www.dietitians.ca). They have listings of Dietitians who work in the private sector. You can search based on your goals, and find someone who specializes in what you are seeking.

Tommy Europe also has meal plans that I have created on his site, www.tommyeurope.tv, that utilize the same principles I use for the meal plans for participants on The Last 10 Pounds Bootcamp. To account for personal preferences, alternatives are also now provided for you to be able to adjust the menu based on what you like. This may be a helpful resource for you to help you shed those last 10 pounds!

Yours in Health,
Maria

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Ask An Expert: Justin, I Like This Guy In My Social Circle! Please Help!

Guest Blogger — Tue, 26 Jan 2010 14:00:00 GMT

Q: There’s this person I like in my social circle and we’ve become good friends. We see each other every time we all go out for drinks, go camping and other activities. He was with someone before and they’ve broken up about three months ago. I think he likes me too, but I don’t want to jump into any conclusions. Do you have any advice for me on what my next move should be?

A: The transition from friends to girlfriend/boyfriend is a tricky one. You don’t want to jeopardize an existing relationship, but you want more. In your situation, there is the additional complication that if you make a move and he doesn’t respond, it could impact the dynamic of the whole group.

My advice is to watch his body language when he’s around you carefully. Does he lean toward you when you’re speaking together? Does he look at you for longer than other people? Does he turn on a comedy act when you’re around and try and make you laugh? Or stand with his hands on his hips or in his pocket or sit with his legs apart when you’re around? Does he touch his face or hair while he’s talking with you? Does he lend you his coat or jacket without you asking? Keep your eyes open for some of these clues. If you decide that he is interested, then you can move on to the next step – getting him alone.

Find some excuse to suggest heading out with this guy without the rest of the group, preferably in the evening. When the two of you are by yourselves you’ll find it much easier to confirm any of the body language clues. If things are still looking up, flirt! (Try these flirting tips)

Even if you’ve completely misjudged his interest, no harm will come from a little bit of flirting. Much better to look sideways and twirl your hair than launch headlong into some spiel about how you really like him. Guys love it when girls flirt with them, it makes them feel special and attractive, and if he feels anything for you he’ll flirt back. If that happens you’re in!

~ Justin

Justin Parfitt is the Founder and CEO of FastLife International, the world’s largest speed dating and singles events service. For more information visit www.fastlife.ca. He and his wife, Annabelle, will appear in a new series, Love Incorporated on Slice.

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Winter Wear for Dogs: Google Wears Boots!

Scotch Mommy — Mon, 25 Jan 2010 18:50:00 GMT

From Coach and Burberry to Prada and Gucci, there’s no shortage of designer rain, accessories, and winter gear for dogs. But most luxury pooch pieces are more about flaunting than flattering your dog when it comes to the rugged Canadian terrain.

At the age of 11 months, our dog is now fully suited up for all seasons. Thought it might be a great time to go over some of the basics you might need, from coats to boots.

There’s a question by some as to whether your dog really needs a coat. Our dog, Google, is short-haired and shivers the second it nears zero degrees outside. For this reason, we got her a ChillyDog coat with a built-in fleece lining, rainproof shell, and turtleneck collar for minimal exposure to the extremities. It was approximately $80 but an investment that she’ll have for years to come. On the coldest of days, we add a warm sweater under the jacket (sweaters can range anywhere from $15 to $100 depending on the size of your dog and whether you’re shopping at a boutique or big name pet store). Since the sweater’s really about warmth and not fashion, I’d recommend spending the dollars on the jacket instead.

Don’t forget that hypoallergenic dogs with hair-like fur don’t insulate as well as say a husky (to date, I’ve never in my life seen this breed wearing coats, nor will I ever). The best indication is how your dog reacts to the weather once the winter chill sets in.

Next we talk about boots. Google’s a downtown girl; she spends most of her time on the cold pavements ripe with salt and slush and we decided for this reason we wanted her to have protective boots. Our local vet recommends adding at a minimum a layer paw balm to lubricate all breeds feet. This prevents cracking from the salt during the winter. We tried three different routes, the first was Dollarama boots for a buck (felt, a small pad on the bottom, and Velcro tie). Only problem was as soon as the pavement got damp, so did her boots and she spent most of the time walking around in slushy feet. So we upgraded to PAWS, $19 for a set of 3 (12 total). These balloon-like boots act like little waterproof suction cups keeping the rain out. The only problem with these is Google’s nails tend to break the balloons and we’re already down to our last set. So a couple of weeks ago, my husband and I bit the bullet and spent $43 on pink NEO-PAWS boots. They’re tall enough to withstand a few splashes, have a great sole to keep her from sliding, and a long Velcro strap to keep her from getting the boots off. The only concern isn’t actually the boots, it’s her. She’s still getting used to the feeling of walking on air but she will eventually and I’m content it keeps her feel cozy and safe.

We recorded this little clip the first day she took her boots for a test-run:

Here’s a quick list of my top tips for sourcing your dog’s winter wear:
• Get your dog fitted professionally by a store owner who knows the products inside and out;

• Ask how the products perform in all sorts of weather (i.e., are you being sold a glorified raincoat when you really just want a rainproof winter coat? Are you being sold expensive boots when simple rubber boots will do?);

• Research what other breed owners purchase online to give you an idea;

• If your puppy is still growing during the winter months but needs a winter coat, look to places like Wal-Mart and Old Navy for cheaper coats to help bridge the gap this season.

Next week: Google meets her little sister (from another litter) for the first time. Watch their first encounter!

Read previous blog posts about Google!

Real Housewives of Atlanta: Episode 3

Scotch Mommy — Mon, 25 Jan 2010 18:15:00 GMT

Alternate Episode Title: “I want breastseses!”

The fight we’ve been teased with finally went down and we got to see just what Kim and Shereé are made of. And they’re made of a lot of fake hair, just ripe for the “shifting” as Shereé claimed she wanted to do. Who grabs hair to shift it? She knows good and well she wanted to yank off that wig. Kim definitely held her own, but Shereé came off looking crazy and NeNe was just stuck in the middle trying to balance on her 5“ stilettos. Why do I feel there will be a round two? Okay, okay, why do I hope there will be a round two?

Meanwhile, Dwight is busy preparing for his 50th birthday extravaganza, which can be appropriately described as Cirque de Soleil dipped in chocolate and outfitted by Liberace. The man is a brisk taskmaster, and runs his staff like a well-oiled machine. When it came time to instruct the half-naked people painted like animals, he let them know, “Sex sells… I want to see breastseses!” This is not lost on Kandi, who shows up to the party only to have Dwight inspect her like a new Cadillac and gives her own set of breasteses the ol’ cop-a-feel move. Kandi’s reaction to this is priceless. I’d say it was a cross between genuine surprise and you-better-be-careful-you-don’t-get-cut-sucka. Welcome to the clique, Kandi!

And what’s Lisa up to these days? Why starting a fashion line, of course! It’s called Closet Freak, which is a play on words because she wants to make affordable clothes for women who keep their skankiness for the bedroom (clearly she is not marketing these clothes to anyone on the show). Cut to a scene of Shereé explaining that a lot of people don’t realize how much work is involved in putting together a fashion line. Um, yeah, a lot of people like you Shereé. Her infamous fashion show with no fashion from last season is still fresh in everyone’s minds. Her friend Tania calls it a SNAFU. Did Webster’s Dictionary update the entry on SNAFU to mean an embarrassing hot mess?

NeNe goes to visit Kim for a heart-to-heart and says she can’t understand why she and Shereé are no longer besties since last year they were so close they were the ebony and ivory version of each other (I love how a flashback on this show is denoted by two panels of blurriness and a de-saturated grainy filter… come to think of it, that would make my own flashbacks look a lot better). She says that a relationship with your girlfriend is just like a relationship with your man; you’re going to have ups and downs. They basically decide to reconcile in the name of going out, getting loud, drunk and belligerent―wow, just like a relationship with your man!

Kandi meets up with one of her friends who just happens to be T-Boz of TLC fame. They should give T-Box her own reality show; she’s hilarious! As Kandi notes they bond so well because they have so much in common, “We both started out in girl groups, we’re both working on solo projects now, we both been in the industry a long time.” And, you’re both munchkins. I think they have a combined height of 4’9.”

Kandi confesses that her man AJ has a small country’s worth of children from previous relationships and T-Boz says that she can’t deal with a man with more than two kids and, “Not more than one baby mama, too. I can’t deal with too many heifers.” Now, see, that’s the kind of advice every girl needs. T-Boz for president! The scene ends with the ladies discussing T-Boz’s new album. “I want to do that song, Check My Resume… it’s going to have a hard club beat.” I can picture it now: I’m slyly hitting the dance floor, my cranberry vodka in hand, out of nowhere I start busting out my moves then lead all the party people in a rousing chorus of, “My references are available upon request!” Slamming.

Written by: Phantom Housewife

Slice on the Street: What's Your Dating Dealbreaker?

Beach Babe — Mon, 25 Jan 2010 16:51:00 GMT

Nose picking, bad breath, rudeness, arrogance, nail biting, spitting, etc. – these are just some traits or habits I've heard people are not willing to tolerate or put up with in a relationship. We call them "dating dealbreakers" -- something that is just a "no no," something that would cause you to not date a person.

We asked you in a Your Call blog, what your dating dealbreaker is, which you can read the responses to here.

But I took this question to the street to ask people in person. From bad habits to bad attitudes, check out the responses in the video below.

For past Slice on the Street videos, watch them in our video centre here!

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Real Housewives of Orange County: Episode 3

Scotch Mommy — Fri, 22 Jan 2010 22:04:00 GMT

Is it just me or is there something about Slade's eyes that say "Danger, Proceed With Caution: Incredibly unstable individual resides here"? Episode 3 starts with Gretchen going away with Slade to a friend's over-the-top birthday party and Dude's eyes are like permanently bug-eyed. How can she go to sleep with him next to her? I'd be afraid to drop off with him anywhere near me.

So when Gretchen and Slade, hanging out by the pool, start talking about how money isn't everything, and Slade tells Gretchen he can see himself marrying her, and settling down with her, and she makes him want to reverse his vasectomy, I almost throw up. Who thinks it's romantic to declare, "Babe, you make me want to undergo corrective surgery to my babymakers so I can impregnate you."?? Would some women get all weak in the knees if a man said that them? It really was beyond gross. Gretchen tells him she wants to have four kids, which seems to take some of the steam out of his kettle... yeah, that's right, pool boy. Four real live human children.

Back in O.C., Tamra pays an unexpected visit on Jeana because she hasn't heard from her in so long. Nothing like an awkward drop in to put you in a bestie mood. Jeana tells her they haven't seen each other since all the insanity at The St Regis (awkward pause) and Tamra poohs poohs it and says it's all done. Then she asks if she's coming to her lingerie party at La Perla later and Jeana says she doesn't need any more lingerie and just needs to focus on work and can't handle all the drama with the girls and Tamra shrieks, "What drama??!?" Jeana confides that she and Matt (who's still in the house!) are getting divorced, which puts a crimp in her dating life.

Then we get to spend some time with the new housewife, Alexis. Oh. I so love her. I am itching with excitement to see what she gets up to. I know it's going to be good when, without a dram of irony, she says, "Sometimes it's really hard to be a stay-at-home mom." AS HER HOUSEKEEPER CLEANS AND FEEDS HER CHILDREN IN THE BACKGROUND. Love it!! In her next breath she reveals that she has TWO NANNIES!! TWO!! At one point, her husband tells her she's having a "blonde moment" and she replies, "I have a lot of those." I just hated her a little less. Damn! Now I want to see her vindicated!!

Lynn and her family are having to downsize out of the condo where they're living because they can't afford it anymore and her husband, Frank, looks like a ghost. He says he's had the worst two years ever and lost everything when the housing bubble burst. So, hey Frank, why not maybe tell your wife she can't have plastic surgery?! Hmm? Or your teenage daughter?!?

Speaking of daughters, how much do I love Jeana's daughter?? Could Kara really be as sweet, lovely, and honest as she seems? Lord I hope so... I'm gonna miss her more than her mother!

Ask an Expert: Gary, Our Families Cause Us Upset and Stress!

Beach Babe — Fri, 22 Jan 2010 15:16:00 GMT

Q: My boyfriend and I have been together for several years and are comfortable in our relationship. We come from different backgrounds and our parents have different ways of living their lives. His parents are very easy going, almost to a level that is different than most people. My parents are comfortable and have the things they want in life, but they worry, stress and sometimes criticize others about things. When we visit our respective families, there's always something they do that bothers each of us about our families and it upsets me. I want things to be good between us and our families, but because we come from different philosophies on life, it's tough sometimes. Do you have any advice for us?

A: It's all about boundaries. In psychological terms we talk about ego-boundaries. This refers to the ability of the individual to recognize what is ours and what is not ours. So while visiting either parent, you need to see where your life begins and ends. To have strong and secure ego-boundaries, you must realize that either parents can say what they want, but it is up to you to accept or not accept their inputs.

Then we talk of a marital boundary. That refers to the decisions you and your partner make as to how you want to manage your marital life together, separate from the expectations of either extended family. So in the end regardless of parental philosophies, it is how you and your husband chose to lead your lives. If you then have a difficult time negotiating this between yourselves, talk with a counselor to find your middle ground.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: Microdermabrasion

Beauty Buff — Thu, 21 Jan 2010 19:45:00 GMT

Believe it or not, despite my moniker Beauty Buff, I've never had microdermabrasion. I understood that it was an exfoliating treatment that made your skin baby soft, but strangely enough, was never really drawn to have it done. I've used the bottled versions from some of my favourite beauty brands like M.A.C, Estée Lauder and Bioré and was pretty happy with the results. But I recently discovered that there is nothing like the real thing.

I visited Genny at the Bay Dermatology Centre in Toronto and the tall, bright-eyed aesthetician walked me through the procedure. A fine mist of rough mineral dust, kind of like very fine sand, is sprayed onto the skin and simultaneously vacuumed away. It's not at all uncomfortable and Genny informed me that the vacuum actually sucks out black heads, which is a definite bonus. Dead skin cells are buffed away along with surface discolouration and impurities leaving super soft skin that heals faster and absorbs products better than ever. It's a great pre-party procedure and is recommended before something like an oxygen facial. So if you're looking for a mid-winter complexion pick-me-up, this is the perfect solution.

Ask An Expert: Jason, Can Thinning Scissors And Razors Damage My Hair?

Guest Blogger — Thu, 21 Jan 2010 14:00:00 GMT

Q: Hi Jason, I really don't like it when my hairdresser uses a razor or thinning
scissors on my hair. Why does it make my hair so fuzzy? Can this be damaging? Thanks for the help and love the hair advice column!Vanessa

A: Using a razor or thinning shears on a client should be done with great care, experience and a well thought out plan on the hairdresser's behalf. Unfortunately, not every stylist out there understands the damage that can be done when using tools like these. Let's first break it down for those of you who may not have ever experienced the possible thrash of a razor or texturizing shears against your innocent and unassuming hair.

Some hairdressers out there will use a razor to cut hair instead of or in addition to using scissors because it can create a very soft and light appearance to the client's hair. If done correctly, the haircut can be phenomenal for the individual and in fact, many of the top hairstylists use razors to cut their clients hair with great success. If you have a very experienced stylist who knows your hair, most likely they know how to use a razor and there is nothing to be afraid of because prior to cutting, the stylist will determine whether or not you are a good candidate for using the razoring technique. Generally speaking, it's the hair types that are very curly, dry, thin or frizzy where the hair can end up looking frizzier or fuzzier after the use of a razor because it can almost 'shread' the hair which causes even more fuzz! In these cases, using a razor on your hair can be similar to using one on a silk blouse. So I would suggest that you don't do it!!

Then there is the thinning or texturizing scissor. This tool is mainly used for taking bulk out of hair however also helps with creating detail to soften the hairstyle. Thinning scissors or shears don't create as much havoc as a razor can, however an inexperienced stylist can still do damage if not utilized properly. In this case, people with wavy or curly hair can use texturizing shears, however your natural wave pattern will be altered. This disruption of your wave pattern may be exactly what your stylist is aiming for, but good or bad, you should know that your curl will be changed on some level.

Razoring, thinning or texturizing are all techniques used in hairstyling to achieve the style that you and your hairdresser are hopefully trying to achieve together. My advice to you is never allow a stylist to go into your hair with any of these tools until you feel completely comfortable with their abilities. Also, you should never feel badly asking a stylist what the tools are and ensure that they are truly confident when explaining to you why they've chosen these specific tools to work with. Remember, it's your hair and the last thing you'll want to do is grow out overly texturized hair for the next year. Don't be afraid to politely say "No Thank You" to an inexperienced or overly confident stylist before they go razor-happy on you if you know it's not the right thing for you. xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

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Ask An Expert: Tommy, I'm Fit But Can't Meet My Weight Goal. Why Is That?

Guest Blogger — Wed, 20 Jan 2010 14:08:00 GMT

Q: Hi Tommy, i hope this email finds you. I LOVE your show and i think you are awesome. When i am working out and i feel like quitting i think of your face behind me with that big mega phone screaming in my face telling me to push through it and i always do!

But since i am totally frustrated i thought ...who better to ask then you. I am sure you are swamped with people’s fitness issues. So i guess i will add mine to the pile now.

Here is the deal ...the straight truth i am 34, 5 foot 6 139 pounds trying to get to 130 which i think is reasonable. Please tell me what i am doing wrong. I JUST DONT THINK THIS SHOULD BE THIS HARD. 5 times a week i go to the goodlife gym (8th month into it) each day is a different body part for weights, and i lift very heavy....i see some results with muscle defination it is slow but i am ok with that. My issue is getting the weight off. 5 days a week i do cardio sweat my butt off...20 min skip ...combined with burpies and pushups and about 20 min of running on the treadmill.i eat clean about 1200 to 1300 cals a day. I TRIED the 1500 cals and i just kept gaining..that is how i ended up at 138.

if you knew me you would know that i am totally dedicated to this lifestyle but why can’t i shed anything..why. measurements are 35 chest 30 waist 39 hip..grrr. Everyone has a different opinion and i am confused.... Alaina Lavergne

A: Hi Alaina, thank you for being a fan and I’m glad that you enjoy the show; this season will have a lot of great stories and adventures! Fitness issues are what I deal with on a daily basis, so let’s see if I can help you out in your quest… there is a ton of information available, some of it better than others, but what I have learned over the years is that you can take little bits of information that applies to your own situation to make the best decisions that relate to your health and wellness. That will hopefully ease you of the confusion from multiple opinions. You are in month 8 of your “lifestyle change”, so yes if you are still stuck at the same point you will have to change a few the way you do things. Training 5 days a week is great, but you can’t do the same thing day in day out, your body needs some variety to up the ante and really push you past your comfort zone.

I have been involved in the fitness industry for over 20 years, and over that time I have had the opportunity to try numerous training techniques. That is how I developed the HITZ (High Intensity Training Zone) system, which is designed to push people past their comfort zones using safe and effective full body workouts. In your case if you are trying to lose weight, you should not be lifting as heavy as you are, meaning that your repetitions should fall in the 15-20 rep range. Instead of focusing on individual body parts you should try working out your entire body for your resistance training sessions.

Burpee’s and push ups are awesome, but there is so much more that you could be doing to make your workouts more efficient and effective. If you need help in designing a program I have made your job easy with my 10 LB SHRED & Target Training Series E-Books. When you are performing your cardio sessions I would suggest doing interval training; you can perform intervals with EVERY cardio exercise (go for a 1:1 intense to moderate ratio; meaning: 30 seconds of intense work, followed by: 30 seconds of moderate work). If you do 2-3 resistance training days, along with 2-3 cardio days you will set yourself up nicely for your makeover. The fact that you eat clean is awesome, however at 5’6 139 Lbs, I would stick to 1500 calories per day, I don’t think that 1200-1300 calories will give you enough considering your activity levels; your body needs to be fuelled properly to perform high intensity exercise.

You just want to make sure that you portion your meals correctly; to give you some insight on this, most of the contestants on LTP are on meal plans that range between 1500-1800 calories per day. Registered Dietician Maria Thomas does an awesome job with meal plans, that’s why I use her to create my meal plans available in 1500/1800/2500 calories (Also have a 1700 calorie Vegetarian plan) available on TommyEurope.TV.

There is no need to look back because what is done is done, the only thing we can change is the future, the frustration is temporary so don’t let it bog you down. Keep checking in with me and let me know how you’re doing.

Play safe and have fun,
Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ke$ha Performs In Toronto

Urban Fashionista — Tue, 19 Jan 2010 15:02:00 GMT

Just the other night, I checked out an artist showcase featuring Sony Music’s latest hit recording artist, Ke$ha. You may have heard her on Flo Rida’s single Right Round or chances are you’ve recently been infected (or will be infected) by her hit single Tik Tok’s contagious lyrics and catchy hook (oh-wee-oh-oh-ohhh!). Ke$ha’s debut album premiered at number one on the Billboard charts and her poptastic sound is sure to keep her at the top of the charts.

The vivacious 22 year old singer/songwriter emphatically showed the Toronto audience how to party like animals as she made her way through a rocking six song set. Cute, fun and completely entertaining, Ke$ha WOW-ed the room with her quirky personality, funky dance moves and addictive songs. All of the screaming fans sang along to each song and they fed off of her amazing energy as much as she fed off of theirs – the sign of a truly engaging performer. Guests at this show also had the opportunity to get Ke$ha’s signature glittery smoky eye makeup applied by event make-up artists and to have their photos taken on a red carpet to be posted later on her official website.

It was definitely an event that had something for everyone in attendance and I especially loved that the event organizers went the extra mile to ensure that all of the fans had a great time. All in all, Ke$ha’s performance revealed her charming persona, amazing talent and it gave us a peek at what’s in store from this rising pop star. Check out the videos from Ke$ha’s showcase below – enjoy!

Ke$ha’s debut album Animal is available in stores and on digital download now!

Related

Loving Leona Lewis

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Ask An Expert: Justin: We Met And The Lust Is Gone! Please Help!

Guest Blogger — Tue, 19 Jan 2010 14:00:00 GMT

Q: I am in a long distance relationship and feel that after we met recently, I’m not the right person for him. He still is in constant contact with me everyday, but I feel that the lust is gone. We haven’t slept together but I don’t feel the chemistry on his part. How can I get him to fess up if he feels that I’m a good partner for him? How should I approach this?

A: So you met this guy online, he lives miles away, you finally met, and for whatever reason you didn’t hit it off. Whether you didn’t ring his bell or vice versa it doesn’t matter – chemistry is a two way street, it has to work for both of you. This happens all the time with online dating, it’s impossible to really find out if there’s any chemistry until you finally meet. Online dating is able to connect people from all over the world and there’s little incentive to search for people locally (usually the minimum search radius is 100kms!), so singles from geographically incompatible areas start communicating and because they’re often so far away from one another a physical meeting is delayed, and then, hey presto – it doesn’t work because the sparks don’t fly.

So my advice is to tell this guy that it was great to meet him, but that you don’t feel there wasn’t any chemistry. If he wants to keep on emailing then that’s fine, but if you don’t feel that he’s interested romantically at this stage of the relationship then what chance is there of things improving. Just be straight up and make your feelings known.

From now on, think about dating local. It’s more convenient (and it’s better for the environment!), and there are so many ways to meet singles that live near you that there is absolutely no need to go though this again. Get out there and have some fun, any social event is an opportunity to meet new people and expand your social circle, and of course you can try speed dating. Most importantly, meet people face to face, it really is the only way to see if there’s any chemistry.

If you do decide to persist with online dating then be sure to look for people that live close by, and try and meet the person as soon as you feel comfortable.

~ Justin

Justin Parfitt is the Founder and CEO of FastLife International, the world’s largest speed dating and singles events service. For more information visit www.fastlife.ca. He and his wife, Annabelle, will appear in a new series, Love Incorporated on Slice - premiering on January 11th.

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Old School Does the Trick

Scotch Mommy — Mon, 18 Jan 2010 20:32:00 GMT

Am I really posting a tacky picture of my dog in her little grad cap from puppy school? You betcha!

Last Wednesday, Google graduated from intermediate puppy class where we learned how to properly walk her. It’s been our biggest struggle since we got her so far; she spent most of her first month with us dragging half-way across the road, which only worsened from there as she grew.

Not to mention her fond habit of chasing leaves while walking, chewing her leash while en route, hopping on her two back feet to try and play with other dogs like a bunny (cute, actually, but so wrong) and leaping at pedestrians walking by. Late fall, she was trying to chew my raincoat belt so roughly on a late night walk, I had to tie her to a tree and call my husband to pick us up.

So this is actually her second stint at pup school; we did a puppy socialization class at a big name store that was fun for her and us to learn potty training tricks, but as she grew more stubborn we realized we needed a stricter training class specifically for walking.

The local Toronto place we went to is run by an avid, lifelong dog lover and for the most part, was actually a little bit boring. It was a lot of listening, very repetitive motions to learn heel, down, and not to jump and the expectation was you would train as often as possible between classes. We also learned this loud noise you can make to communicate when the pooches are making unwelcomed gestured called, “Ah ah.” You look pretty ridiculous walking around the neighbourhood barking at your dog but for Google, she understood she shouldn’t jump at the senior citizen, I pop her back into sync and we continue our walk.

The only advice I can offer is consistency. The technique we learned keeps her on a short leash and the second I give her an inch she literally takes the entire road. I can’t allow even one exception to her jumping or lunging and have to stop the walk until she settles down, no matter how much of a rush I’m in or how cold it is outside.

Got any other dog-walking tips or advice to share?

Next week: As winter tracks along, I rate some dog coat and boot accessories for dogs.

Read previous blogs on Google!

Slice on the Street: Pets - Love them or Hate them?

Beach Babe — Mon, 18 Jan 2010 17:00:00 GMT

Season 6 of At the End of My Leash has started up (watch full episodes here) - and after watching the first episode I started to wonder about how many people take on a pet and regret it? Are there people out there who don't like pets?

Personally, I love pets and feel the hard work is worth the joy they bring. I grew up with a cat (named Tiger), a dog (named Toni, short for Antonia), 3 or 4 hamsters and countless goldfish. I can't take credit for their training or looking after, a lot of that fell on my mom and dad, but Tiger and Toni were extended members of our family and I loved them both.

Pets take lots of attention and devotion, so I can understand why some people choose not to have them. As seen on At the End of My Leash, many dogs out there can seem impossible to handle. And what if someone has a dog attack them, a cat lunge towards them or a hamster bite them? There are many factors that can turn someone off a pet.

Yet if there’s one thing I've learned from At the End of My Leash, is that usually even the most aggressively wild type of dogs can turn into the most loveable creature once they’ve been properly handled or trained.

That said, not everyone wants to pick up poop, clean out the woodchips from the hamster cage, or change the water in the fishbowl - like the man who wrote this article I dug up from Time.com titled "Why I Hate Dogs."

So this week I went in search of people out there willing to admit they don't like pets, and they were hard to find. See the responses I got in the video below.

For past Slice on the Street videos, watch them in our video centre here!

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Real Housewives of Atlanta: Episode 2

Guest Blogger — Mon, 18 Jan 2010 15:04:00 GMT

Alternate Episode Title: “There ain’t nothing like a bitch with a gun, but first I need me a margarita!”

In every episode of the Real Housewives of Atlanta we learn a little bit more about the ladies than we did the week before. For instance, this week we learned that Shereé really likes guacamole and NeNe really loves margaritas. And here I was thinking this show took place in the south, not south of the border down Mexico way.

Anywho, on to the drama. First up, Kim’s cutie designer, Dean Pardue, comes to visit. I actually LOL’d when she asked him to set her up with one of his friends. Somehow I doubt his friends would be into her. And by that I mean, they wouldn’t be in her, on top of her, or behind her—they may be down for borrowing one of her wigs though. Kim was looking for an outfit that left something to the imagination and his designs left me imagining her working the corner at midnight. Of course, she thought she looked fabulous and screamed for her assistant for approval. What’s the assistant gonna say, you look like a cheap trick? She’s on the payroll for crying out loud. But, that’s beside the point, the real question is why in the hell does Kim have an assistant? People who don’t do anything generally don’t need assistance.

Next up, Ms. Thing AKA Shereé (is it just me or is this season shaping up to be the Shereé show?). Shereé is concerned for her family’s safety because she lives in a secluded house in the woods. Why doesn’t she take her ass up out of the woods then? They only have luxury homes in the middle of nowhere? Regardless, she heads down to the firing range with her friend Tania. Tania is so gorgeous you would never expect that she was in the military. I guess it was supposed to be cool to hear her rattle off all the lethal weapons she knows how to handle (an M16, 60 caliber, a 9 millimeter…), like she was rattling off her Chinese take-out order over the phone, but her gun-handling training left me hot and bothered. “Put your hand around this piece of steel and love on it baby.” Girl, are we still talking about guns?

On to Kandi who is tired of all the blogs trashing her man (ahem, um, is it getting warm in here?). All is soon forgotten when the man of the hour comes down and suggests they get breakfast: fish and grits—must be where he gets his stamina from. Kandi clearly loves him, but Mama Burruss is not feeling him. But the rest of her family has got her back, and her awesome Aunt Bertha took them to church, naming everyone who would be there for her, “Aunt Nora, Aunt Beryl, Aunt Bertha, Uncle Bebo, Uncle Booly, Aunt Hazel...” Gladys Knight, two of the Pips, The Doobie Brothers, Huggy Bear—damn girl, they are all there for ya!

I hope you didn’t blink, because for a fleeting moment the NeNe and Kim variety hour was reinstated. However, NeNe is just NOT owning up to the fact that she flat out dissed Kim by singing that mean song about her in season one. When Kim brings it up all NeNe can say is, “But I sung the song so long ago.” And, according to Shereé, Kim has been going around telling everyone that NeNe’s husband, Greg, is broke. Greg could care less and tells her to let it go. As it turns out, Greg is the moral centre in this circus. Seriously though, how old is Greg? Is he still wondering if the Louisiana Purchase is going to go through? Every time he lays down one of his speeches, I imagine Moses coming down from the mountain to talk to the people. And then my mind wanders. Cause I need me a margarita!

The producers are teasing the hell out of us with this Kim and Shereé fight, but I guess we’ll have to wait (until next episode?) to see that one. Funny that Kim would bring a helmet to their meeting as a joke—little did she know she might actually need it.

Oh, but I almost forgot, the most loving couple on RHOA: Ed and Lisa. Ed wants babies and he wants them now! I was impressed with his macking skills: making dinner from scratch, sensual massage, and then capping the evening off with a big bubble bath. Ed really knows how to (Lisa) Woo a girl. Come Woo me Ed. I’m ready for the Woo treatment. Woo it on me! Woo it on me all night long!

Written by: Phantom Housewife

Visit the Real Housewives of Atlanta show page and read more show blogs.

There's a new wife in town. Watch out, Gretchen!

Scotch Mommy — Mon, 18 Jan 2010 14:29:00 GMT

Episode 1 ended with the huge blow-out at Lynn’s jewelry party at The St Regis between Gretchen and Tamra and because it was so finger-licking good, they just kept it rolling for Episode 2.

We get to see all the drama all over again and then Tamra gets up to leave and Gretchen confides to Jeana and Lynn that Tamra is an “evil person, that she is manipulative and cunning, especially towards me and I don’t know what I ever did to her.” You know, I feel sorry for Gretchen because she really seems as dumb as a bag of hammers sometimes. She says herself that people will hate her because she’s young and beautiful and then can’t understand why Tamra hates her like poison? Meanwhile, Tamra says to Vicki as they leave the hotel room, “The girl is a filthy nasty whore.” That’s hardcore, Olympic-calibre hating. I actually think Gretchen needs to watch her back. Tamra has got a whole lot of hate for Gretchen and I kinda wonder myself where it’s coming from.

To recover from all the nastiness at The St Regis, Gretchen throws a tanning party and Lynn and her daughter come, and Lynn’s daughter asks her mom if she can have a beer, which freaks out Lynn and Gretchen. I have to say, glad to see this bunch of loosy-goosy anything-goes dipsies at least having the sense to tell a 16 year old no, she can’t drink.

Then Tamra and Vicki get together over lunch, where Tamra confesses that her family’s income has gone ass over tea kettle during the recession and she’s worried. Vicki privately confesses to the camera that Simon should get a REAL job and stop trying to sell tequila but keeps that bit of info from Tamra. Tamra admits they owe more on their home than it’s worth and that they need to sell before they lose it right out from under them. She confesses they pay an astonishing $2,000 in property taxes EVERY MONTH!! Later, to the camera, Vicki says “I know she shops and she looks great and she works out and all that but at the end of the day she needs to go out and look for a job!”

Meanwhile, Jeana shows a $12 million home that she really needs to sell so she can get the $300,000 commission so she can stay in her OC home. Jeana says that all of the housewives are struggling except Vicki, but says “Vicki's working 15 hours a day and I don’t think that’s the right way to do it either.” Wha?? What a whack world where working 15 hour days is for chumps. Vicki knows exactly what she’s working for and how times can get tough real fast.

Later, Lynn and her daughters, Raquel (19) and Alexa (17), have lunch together and Alexa has a meltdown when she discovers her older sister is having a nose job and her mother a facelift. She bawls to her mother in the bathroom that they’re too materialistic and everything is changing and she just wants them to stay the same. The poor little thing breaks my heart. What a wonderful thing to tell your sister and mother: I love you just the way you are. Then she drops the bomb that what’s really upsetting her is that her sister got a BMW last year and this year she’s getting a nose job and what does SHE get?!?

Tamra and Simon head out to dinner with the new couple, Alexis and Jim Bellino, and Alexis begins her all-too-predictable journey on the road to “most hated housewife.” When the appetizers arrive at the table, this stunning yet somewhat vacuous blonde announces to her oh-so-less-than-stunning husband, “Let me make you a plate.” See Tamra, if you shut your mouth and made Simon a plate of food, you wouldn’t be getting a divorce right now. Not that I think that’s a bad thing. Simon is a tool.

Next week: The housewives say goodbye to Jeana.

Read last week's blog.

Try our quiz: Could You Be a Housewife of Orange County? Visit the Real Housewives of Orange County show page.

Ask An Expert: Brad, Why Does Our Dog Always Take Off?

Guest Blogger — Mon, 18 Jan 2010 14:00:00 GMT

Q: We always take our dog with us into the backyard, yet every time there’s a door open, she’ll take off. Where can we start to try to get her to stay put with us?

A: Wow, This is not surprising what so ever... I think i will be baffled forever with this question from people. If your dog is taking off from the house, it is telling you it needs to be taken to the dog park and allowed to explore the world.

Many people who get a dog assume a back yard is good enough. It's pretty far from the truth. A backyard is just slightly bigger then a prison cell for a dog. Your dog is telling you it needs friends, needs to run, needs to explore new environments and smell the grass.

Your dog is very bored and in my books, you should not be a dog owner if you're not willing to take your dog out to a variety of places to stimulate and exercise your dog. If your willing to do this, then your dog will appreciate it.

Please remember these two points:

You're stuck in a home and everyone is coming and going, and you only have the opportunity to watch them (you're left behind). Would that make you feel very happy?

You're social and need to explore but you are held captive in your home. Wouldn't you want be happy and escape?

Cheers, Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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Ask An Expert: Gary, I Have Been Diagnosed With Cancer.

Guest Blogger — Fri, 15 Jan 2010 14:00:00 GMT

Q: Gary, I am a single mom with 2 young children. I have been diagnosed with cervical cancer. My youngest, who is 3, doesn't understand. My 5 year old has been acting out and he never whats to leave my side now. I have told him that i will be fine and that the doctors will make me better, but he is still acting out. I am so worried about him. When i try to talk about his feelings and try to ask him whats bothering him, he shuts right down on me. Please give me some tips on how to talk to him or help him better understand what is going on.

A: Cancer is about the scariest word in healthcare to anyone, let alone a single mother. Being a single mother, you may be inadvertently sharing your concerns with your 5-year-old, or at least, your 5-year-old is picking up on your upset. Being alone, this child may then feel responsible for your well-being. Please note though, it is beyond the child’s ability to truly take care of you and hence, it is an emotional set up for the child either way – worrying about you and thinking there is a need to take care of you. While your child cannot express it, these are the likely feelings underneath the behaviour.

Bad feelings cannot be used as an excuse to misbehave. So, you have three jobs ahead of you:

The first is to go to counseling or talk with a friend about your upset at having cancer. You need a good outlet, other than your children.

The second thing is to hold your child accountable for misbehavior. Even if upset, the child is not allowed to act up. If your child continues to act up because of bad feelings, this leads to a sense of entitlement where any feeling can justify any behaviour. As we mature, we recognize that despite our feelings, we still must behave properly and act responsibly. That by definition is what it means to cope – despite feelings, we remain responsible for our actions.

Third is to encourage your son to talk and let him know you are taking care of yourself.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: The Socializer

Beauty Buff — Thu, 14 Jan 2010 20:00:00 GMT

Whether you're a party girl or just an insomniac, The Socializer will have you looking fresh and well-rested no matter what time you got to bed. I've been using it since before the holidays and have been getting compliments about how healthy I look!

Elizabeth Grant isn't a brand you'll see in drug or department stores but don't assume that its connection with the Shopping Network means it's a flash in the pan brand. Elizabeth herself has been creating and selling her products for over 50 years — with a selection of celebrity fans including Blake Lively and Jennifer Lopez.

The Socializer actually consists of two products: one you use at night, the other in the morning. Late Nights uses a combination of elacticity-supporting, collagen-synthesizing and soothing ingredients to fight puffiness, bags and wrinkles. Bright Lights is an under-eye illuminator with extra benefits: It hydrates, cools, de-puffs and erases dark circles all at once. Both come in pen form. You just click the end a few times, apply to the eye area and gently massage in for truly impressive results!

Ask An Expert: Jason, How Often Should I Cut My Hair?

Guest Blogger — Thu, 14 Jan 2010 14:00:00 GMT

Q: I’m trying to grow out my hair. How often should I have my hair trimmed up to keep it in healthy shape, while keeping as much length as possible?

A: Much like a New Year's resolution to lose weight, quit smoking or get out of debt, growing your hair can be a mentally arduous task because it can feel like a long and tedious effort that taunts you in its moments of weakness. In any of these cases, having a positive attitude, keeping your eye on the prize and having a good hairstylist that you trust will be key to achieving your lengthy aspirations. When you initially make the decision to grow out your hair, speak with your hairdresser and explain to them your choice for change. Ensure that you have a stylist who is willing to support your decision because there will be moments where both of you will want to chop it all off, this I can promise you. A good stylist will be like your sponsor in AA. They have to be willing to support the entire journey with you and not want to sabotage your process.

The grow out process is like any journey in life, there will be wonderful times of achieving short term goals (the 'tuck behind the ear', the 'ponytail', the 'just past the shoulder'), moments of darkness when things seem like they can't get any tougher (the 'weird flipping tail at the back', the 'bobby pin the bangs off my face') and that final moment of approaching the finish line where the hair is where you've always envisioned it to be. Yes, hair is like a metaphor for life and growing it out can sometimes feel like its greatest triathlon!!

On average, hair grows approximately 1/2" per month. With that in mind, the trick to having healthy long hair is to in fact get trims every so often. The reason why us hairstylists tell you guys to get your trims while growing out your hair is because having healthy cleaned up ends will decrease the splitting throughout. This splitting can travel upwards if you leave it too long between trims and ultimately your hair won't grow at the momentum you had hoped for. For regular haircuts, I always suggest 6-8 weeks. When growing out your hair, I would extend that by about 2 weeks. Make sure that your stylist is only cleaning up the ends and balancing the haircut as it grows out.

In life, the key to achieving success is having a strong mental outlook, taking one day at a time, putting one foot in front of the other and having supportive people around you in order to achieve whatever greatness you intend on creating. Growing out your hair is no different than any other major change but I certainly believe that you can do it! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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Ask An Expert: Maria, What Supplements Should One Take Daily?

Guest Blogger — Wed, 13 Jan 2010 14:36:00 GMT

Q: Everyone these days talk about supplements and the benefits of taking them. Can you recommend some supplements that one should take everyday for their well-being?

A: There are various vitamin and mineral supplements available and with many claiming to improve health, enhance memory, reduce the risk of heart disease or help you lose weight, I can understand it may be confusing as to what is actually necessary, and appropriate for you. It is challenging to recommend specific supplements without knowing what your typical diet includes. There are certain nutrients essential for health, that are more challenging to get through the diet, that I find myself recommending to most of my clients . Here are the top 3 vitamins I recommend for women:

1. Vitamin D
Low levels of vitamin D have been associated with various health concerns, such as specific types of cancer, multiple sclerosis, parkinsons, heart disease and depression to name a few. This particular fat soluble vitamin is challenging to get through the diet as it is not found in many foods. This is the vitamin that the body can make from the sun, however getting enough will be challenging during the winter months.

The Dietary Reference Intakes (DRI) for vitamin D currently recommend 200-600 international units (iu) per day, however new research suggests higher amounts are necessary for health. Many researchers feel a more appropriate target is 2000 iu/day, which is the upper limit for vitamin D, so I would recommend keeping your dose within the range, up to 2000 iu/day.

2. Calcium
Calcium is important for bone health, however it also plays a role with blood pressure and many women don’t get enough through their diet. The DRI for women 19-50 years of age is 1000 mg daily, and increases to 1200 mg, up to 1500 mg thereafter. You can meet your calcium needs through diet by choosing foods and beverages such as low fat milk, and yogurt, beans, canned salmon (with bones) and almonds. Otherwise, to supplement, to maximize absorption take 500 mg at a time maximum, and choose calcium citrate vs carbonate.

3. Multivitamins
The research tends to fluctuate regarding whether a multivitamin is necessary or not, and whether a multivitamin is necessary for you is dependent on your typical intake and how well balanced it is. Think of a multivitamin like insurance. It isn’t meant to replace your diet, however it can help support you, and fill in the nutrients that may be lacking.

~ Maria

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Ask An Expert: Jane, We Want A Hoilday Themed Wedding!

Guest Blogger — Tue, 12 Jan 2010 21:00:00 GMT

Q: Hi there Jane, I have a question for you in regards to a Holiday themed wedding in December. It’s too late to do it this year, but we may consider doing it next year. I’m really stuck in a place where I’d love to have the complete family participate in a Holiday themed wedding in the winter time, but am scared that they’ll resent me because of the stress, and hustle bustle of the holidays. What are your thoughts on a Holiday wedding and do you have any ideas on how my fiancé and I can make it work and have fun?

A: Organizing a themed wedding will be an additional expense to an already expensive day, and it can add more stress as you are not only trying to co-ordinate everything to a colour scheme, but also to a 'theme' as well.

I have organized many themed weddings and they are memorable and different, but you will need a lot of help from family and friends if you don't engage the services of an experienced wedding planner and/or event company.

Themes can range from any idea that appeals to you. I have done a variety of, including a medieval wedding in a castle with the bridegroom clanking down the aisle in a suit of armour (and had serious difficulty in going to the bathroom). I once did a lovely Edwardian themed wedding with everyone wearing period costume, a styled menu, and a historical fixed backdrop for the photographer to create an album which was stunning. The downside - as with any party or celebration - some guests will not wear costumes and see it as 'fancy dress' (and will not embrace paying the rental fee), so take into consideration whether your guests will partake in the theme - or will it just be the bridal party and close families wearing the themed costumes.

Caribbean or beach-styled themed weddings are for couples who want a very informal setting with guests wearing shorts and flip flops in the summer, its all very colourful and the flowers are tropical and to complete the theme, music is such an important element - so having a steel band providing suitable background music.

For a December wedding, I'm thinking you may be dreaming of a 'winter white wonderland' or a festive theme: Christmas - red, gold, and green, Christmas tree and twinkly lights, lots of children with Father Christmas and presents. Maybe even a Scottish themed wedding with the clan tartan, a bagpiper, serving haggis neeps and tatties with heather and thistles in the arrangements.

Take into consideration that most venues will already be decorated with their own Christmas decorations from the first week in December through to January, so it would be advisable to find out a year prior as to what the venue does and supplies and also to see if their 'usual' theme is blue and silver - or purple and gold (or do they change it every year?) as it may clash with everything you are visualizing for your wedding day.

Whatever you decide to do, talk it through with family and bridal party and make sure everyone is on board with the theme and then you will have the support, enthusiasm, and maybe additional financial contribution to help you have the day of your dreams.

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Super Savings You Need to Know About

Scotch Mommy — Tue, 12 Jan 2010 18:30:00 GMT

Hey slice.ca fans, we've got deets on some great sales that are going on this week:

Birks.com is having a Winter sale with pieces discounted an astonishing 80%! Not too early to shop for Valentine's or for any weddings you might be buying for this year.

Body Blitz is offering $20 off its Argan face oil this Thursday (January 14) only, so you can get a bottle for $45. You can either pop into the spa Thursday during business hours or order online, using the code "getblitzed." Limit of two per customer.

Please Mum is also running an online sale until Monday, January 18. You can save 10% off orders of $60 online plus enjoy free standard shipping in Canada. Promo code is "friend2010". Spring gear is available starting tomorrow and this offer applies to the already amazing deals plus new stuff!

Browns Shoes is offering fantastic deals up to 80% off and, if you sign up for their newsletter, you'll get a promo code that will get you free shipping!

Happy shopping!

Spynga Dare to Do 30 Program with Dr. Macklin from X-Weighted: Families

Beach Babe — Tue, 12 Jan 2010 16:15:00 GMT

Dare to Do 30 is a 30-day program where participants get unlimited yoga and cycling classes at Spynga – The Yoga and Cycling Studio in Toronto – as well as counseling on nutrition, exercise, weight loss, stress management and sleep.

What is Spynga? It's a combination workout of spinning and yoga. Founders Casey Soer and Sari Nisker opened up Spynga, The Yoga and Cycling Studio back in April 2007 in Toronto. Passionate about what they do, Soer and Nisker promote overall health and fitness in conjunction with exercise. It’s with this approach in mind they formed the Dare to Do 30 program.

This year Dr. David Macklin, family physician on X-Weighted: Families, has partnered up with this program to help teach participants on how to set attainable weight loss and health goals and explain which foods provide energy and more.

If you love yoga and love spinning, or are just in the market for a new approach to physical fitness then you may want to try Spynga. I tried it and loved it! (see my Spynga experience in our Guinea Pig blog here).

The Dare to Do 30 program is $160 and begins January 13th --- depending on the situation, sessions are eligible for OHIP coverage with a valid Ontario Health Card.

I interviewed Dr. Macklin and Sari Nisker to find out more about this program, what it offers, and why Dr. Macklin decided to get on board - Read the Q&A's below.

Q&A with Dr. David Macklin:

Q: What is Spynga, why yoga and cycling?

A: Spynga The Yoga and Cycling Studio is the first of its kind to spotlight two exercise modalities, cycling and yoga, and combine them in to one workout for maximum benefits. The creators of Spynga, Sari Nisker (the yogi) and Casey Soer (the cyclist), story began when they discovered their shared passion for fitness and teaching individuals about the interconnectedness of body and mind. Their first studio opened in Toronto in April 2007 and their second shop will open in March 2010 in Thornhill, Ontario. Their signature class, The Spynga Flow, is a specially choreographed blend of indoor cycling and vinyasa yoga in one class. It is a way to shape the body and mind, adding strength and flexibility to cardiovascular health. In addition to the Spynga flow class, the studio offers strictly indoor cycling and yoga classes, wellness workshops, pre/post natal classes, kids yoga, teacher trainings, massage treatment and more.

Q: How are sessions eligible for OHIP coverage? Who is a candidate for it?

A: As I am a family physician, the program is considered group counseling. Anyone with a BMI above 27 or a weight related disease qualifies.

Q: Why did you decided to get involved with this program and what kind of advice/guidance can participants expect from you?

A: I got involved because the Dare to do 30 program is an excellent opportunity to address a motivated group and communicate essential information to empower them to manage a complete lifestyle effort including nutrition and weight loss. The participants can expect to learn how to lose weight sensibly and with the highest likelihood of sustainability! My guidance will include that exercise and stress management, in addition to nutrition and diet, are keys to a healthy lifestyle.

Q: When it comes to achieving weight loss, what are the main reasons you find people don't succeed in achieving their goals, or in keeping weight off?

A: To succeed long-term weight loss individuals need to learn how to eat the right foods and the right amounts. Without developing a balanced and sensible dietary pattern long-term success is unlikely. Most overweight individuals are conditioned to some degree to overeat. If these habits are not identified, addressed and overcome, long-term success is unlikely.

Q: What kind of dietary advice/guidance will you be providing through this program? For e.g., do you only meet with participants once, or do you see them throughout the course of this program?

A: Participants will be provided with the amounts and timing of the health promoting diet advised for sustainable weight-loss. The information will be provided immediately before the program starts and I will follow up a couple times with each participant through the program.

Q: What makes this program stand apart from other weight-loss/fitness programs out there?

A: Very few programs can say they follow the evidence based guidelines established by obesity Canada and other international medical advisory groups, this program does. The evidence based guidelines focus on healthy diet at an appropriate calorie deficient, exercise, stress management and behaviour modification. Only with all four are chances for long-term success optimized.

Q&A with Sari Nisker, co-founder of Spynga:

Q: What made you and Casey Soer decide to come together and form Spynga? What was the motive behind creating this combined form of exercise?

A: We were already a team- we have been the best of friends since age 11. It wasn’t until we were both living in New York City, in 2003, were the idea of Spynga began to percolate. Casey was director of a mediated learning centre while teaching spinning on the side. Casey had just landed in NYC, after a 6 year acting stint in Los Angeles. I was a marketing manager for a brand at L’Oreal and getting beaten up in the corporate world, found my salvation in practicing and teaching yoga. Together, we would attend each other’s classes and watched our bodies and spirits transform. Casey began to see that increasing flexibility and building strength improved her cycling performance greatly. Practicing yoga in addition to cycling also gave Casey the chance to see the benefits of breath work and meditation to clear the mind of hectic days in NYC. I began to see an improvement in my cardio vascular health, strengthened core and felt stronger and powerful overall as I began to incorporate cycling into my daily routine. We began to see that blending these modalities together gives the all encompassing workout, leaving you feeling cardio-fierce, stretched, and balanced in both the body and mind. We dreamt of opening our own studio that combined our passions and decided to jump into that dream in our hometown of Toronto. Our first studio opened at Bathurst and St. Clair in April 2007.

Q: Why did you decide to form the Dare to Do 30 program, and why with Dr. Macklin?

A: Spynga became more than just a place to do indoor cycling and yoga. Overall wellness involves more than just the physical. We wanted our students to learn more about themselves and with that we created lifestyle workshops. Last year, the Dare to Do 30 program was created specifically as a New Years resolution offering to get participants to bring physical activity in their lives that goes beyond the thirty days. The 30 days is the kick off. Research shows that if you do something for 30 days straight, it becomes a habit and in this case, one that can improve the state of their health forever!

Good health is more than just physical activity. In fact, 80% of the “good health” equation is diet, while 20% is exercise. With the amount of cycling and yoga that this particular program is offering, it makes sense for participants to know what can help give them optimal results in this kind of challenge. That said, this year we decided to incorporate a weight loss element into the program for participants to learn about foods that are nutritious and provide them with energy. Dr. Macklin’s empowering approach to diet and health are simple and easy to follow. His philosophy is about more than just weight loss. The Weightcare program educates participants on how eating well and increasing one’s activity level decreases chances of disease, stress levels, and improves overall self-esteem.

Q: What can participants of this program except?

A: Participants can expect to learn and experience how caring about what you nourish yourself with and moving your body can create wonderful change in one’s life. One can expect to improve their cardio vascular health, increase their strength and flexibility, and learn a lot about themselves and the habits they have. Weightloss is subjective as everyone’s metabolism responds differently.

Q: Can you provide any tips, activities/poses that you teach in your studio?

A: Get out and do at least 20 minutes of physical activity a day to increase circulation and blood flow in the body.

Indoor cycling and yoga are best taught under the instruction of an experienced teacher to start off. Drink at least 8 glasses of water a day to stay hydrated and keep toxins flowing out of the body. One pose that participants of yoga will visit quite a bit in classes is Downward Facing Dog. This pose gives a full body posterior stretch (back of the body), allows the blood flow to refresh the brain and strengthens arms, legs and core. Start on the floor in a hands and knees position; Bring the palms underneath the shoulders and the knees below the hips. Begin to curl the toes under and lift the hips up and back so the body begins to form a shape of the letter A. You want to try and get the weight out of the palms and shoulders by pressing the legs back using muscle energy. Keep the ears in line with the arms, the spine long and heels reaching down towards the earth. Try and hold Downward Dog for 5 breaths at a time and them come to rest into a child’s pose (chest resting on the thighs) before coming back into it.

To sign up for the Dare to Do 30 challenge contact Sari Nisker at sari@spynga.com

Slice on the Street: Cosmetic Surgery or Exercise?

Beach Babe — Mon, 11 Jan 2010 19:00:00 GMT

Nose job, breast lift, tummy tuck, liposuction, chin implants, fat injections… the list continues. There are endless possibilities when it comes to cosmetic surgery and one's body.

Personally, I don't judge those that get cosmetic surgery. There are of course situations when it can be medically needed, like if someone has a deviated septum -- which celebrities have spoken out about, like Jennifer Aniston.

But most of us associate cosmetic or plastic surgery with altering one's body for a better appearance. Slice has a whole show devoted to our society's quest for beauty and why some choose to go under the knife (see Plastic Makes Perfect).

I have never had plastic surgery. But let me tell you, there have been many days when the idea of finding a quick fix to smooth out my cellulite seems much more appealing than another set of squats and lunges.

The choice is yours, it's your call. And we asked people on our Your Call page if money weren't an issue, when it comes to your body would you choose plastic surgery over exercise? We got many responses, which you can read here.

I decided to take this question further and ambush people in person -- to see if they'd give an honest response when the camera lights were shining. Watch the responses I got in the video below.

For past Slice on the Street videos, watch them in our video centre here!

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Real Housewives of Atlanta: Episode 1

Scotch Mommy — Mon, 11 Jan 2010 16:45:00 GMT

Alternate Episode Title: “I still can’t believe you’re half Asian beeeeetch, so who’s gonna check me boo!”

The Georgia peaches are back and season two opened with a string of shockers. First, NeNe has moved on up to a spectacular new mansion in Lisa’s neighbourhood and Dwight suggests she get a stripper pole for her movie theatre (talk about a double feature, zing!).

Conversely, how shocking is it that Shereé the diva is forced to downsize after her home is foreclosed? Of course, this real estate snafu doesn’t get our girl down as she’s busy planning a big emancipation party in honour of her divorce, complete with helicopter entrance and a poet reciting some verses about her greatness (cultural note: Americans pronounce “poet” like “Moet“). Does this woman ever just put out a cheese platter, pop some Prosecco and call it an event? I can’t hate though because her fight with the party planner was the best moment of the episode. When he says, “You better check yourself!” I knew it was on. But, when she responded, cooly and looking down her designer shades no less, with “Who’s gonna check me boo?” I knew a girl-crush had been born. That was, as they say in Quebec, le bad de la ass!

Oddly, Kim and Shereé, BFFs in season one, are now at each other’s weaves. Their altercation was actually a little frightening, but then the funny came rushing back in whenever Kim said, “Get off me beeeetch!” I’m gonna start chain smoking and drinking champy at 9 am so I can sound like that in a fight. Wait, I don’t get into weave-pulling fights. Ok, no hard living for me then. Not surprising is that Kim broke up with Big Poppa (married men never leave their wives, man, is there no dignity left in the world of adultery?) and so she does what any single mother of two would do: she starts a wig line. Why? Because, as she so eloquently put it, she wears one. I wear a bra everyday, but I’m not trying to get all up in to Victoria’s Secret.

That’s not Kim’s only drama, she is also feuding with Lisa. Yes, Lisa, last season’s peacekeeper. And Lisa’s husband is now pressuring her to have another baby, which she better hurry and do since she’s pushing 40. Lisa looks a lot younger than 38 though. Black don’t crack. Chinese don’t crack. Kim’s not even cracking because of all the Botox. So, to summarize people: no one is cracking anymore people, Whitney Huston was right, crack is wack! Lisa then takes a trip to Inglewood to visit the fam and brings along NeNe who still can’t believe she has Asian relatives, even though she knows full well that Lisa is half Asian (note to NeNe: that is usually how one acquires Asian relatives).

One more big shocker: DeShawn has dropped off the face of the earth. Well, not really, but she was not asked back to be in season two (maybe because she’s too normal?) and in her place is Kandi a songwriter/producer who is engaged to a man with, wait for it, six kids, four baby mamas and possibly a partridge in a pear tree. I’m not surprised her mother is not in love with the guy, but it’s breaking Kandi’s heart. I’m also not sure her daughter’s big on the idea either since she refers to her potential step-siblings as just “friends.” And, when Kandi tries to have a heart to heart with the young lass she responds with, “I’m a TV person and Hannah Montana’s on.” Damn, baby girl don‘t mince words.

What was your favourite moment from episode one?

Written by: Phantom Housewife

Visit the Real Housewives of Atlanta show page and read more show blogs.

Meet Google, the Boxer - Part 2

Scotch Mommy — Mon, 11 Jan 2010 14:15:00 GMT

Welcome back to the Dog Blog! So what happened next you wonder? We prepared to bring our puppy home…

Google was about nine weeks old when we got her and I still remember driving up to the breeder's house to get our dog. She was one of seven in her litter, and that day only she and her brother remained. The two were having so much fun playing in their little pen I felt bad taking her from her last playmate but knew she’d have tons of playdates in her future.

When we approached the pen, I couldn’t believe how much bigger she had gotten! She went from just a couple points to almost 13 in a few short weeks. She was a ball of energy, curious, inquisitive about everything and, most of all, affectionate.

I had packed her little bag already with all the essentials I thought she’d need. She had a heartbeat pillow, water, pup treats, toys, and a blanket.

The breeder gave us her registration information, vaccinations, and told us how much and when to feed her. I had Google on my lap on a couch at this point so I didn’t take much of that information in. She was such a sweetheart and I felt like a jerk when we finally said our goodbyes and headed home for her first time.

In the car ride she was so curious to see the outside world at a fast pace. She scratched at the windows, she was jumping around on my lap. It wasn’t very comfortable but she didn’t cry.

When we arrived home we immediately took her to the backyard to play around and get her comfortable. She was such a treat! She was trying to attack the squirrels in her little clumsy puppy way, chasing after ants. Google was a bit nervous the first night (she panicked at the sound of the coffee machine grinding beans). Aside from a few first-night jitters, she and we made it through and have never been happier.

NEXT WEEK: Google has passed her intermediate puppy class! Find out what tricks and tips this modern pooch has learned.

Read last week's post: Meet Google, the Boxer - Part 1

Ask An Expert: Brad, Our Dog Won't Walk On A Leash At All!

Guest Blogger — Mon, 11 Jan 2010 14:00:00 GMT

Q: Misty, our dog, won’t walk on a leash well at all. She always tries to drag me everywhere. Is there any way that we can get her to walk properly for a change?

A: Not sure how old misty is or how much exercise she is getting or what type of dog she is.

I imagine her walks are boring and you're not setting an all around standard for your dog to respect you.

If you are using treats, then get rid of them immediately because this is sounding like a whole lot of disrespect is going on.

I am assuming Misty gets away with many bad habits in the house so those will also need to be fixed.

Her walks are probably far to short and designed around the person, not the dog's schedule.

Again, I am answering this blind because the question is very limiting.

Your best bet would be to take a look on my website and find a Certified Educator Trainer CET who will be able to come to your home for a private session or enroll in group safety training classes.

Cheers, Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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Ask An Expert: Gary, He Doesn't Value Our Relationship Anymore!

Guest Blogger — Fri, 08 Jan 2010 14:00:00 GMT

Q: Gary, my husband and I have two children who have just entered school. With the kids, my full-time career, and his business, we seem to have lost each other. He is mad or tired most of the time. He appreciates when I put some effort to be with him but I'm starting to feel unloved and am losing trust that he really cares about me. When I talk to him about my feelings, I'm careful to take responsibility for myself but I do ask for his opinions on how we can move forward. He acts like he doesn't know what to say, which is probably true, but it's painful for me. He says he is sometimes happy with our relationship and sometimes not. He doesn't seem to have the energy to put any effort in. I am able to put forth the emotional and mental effort but I can't take on more day-to-day responsibilities as I'm already overwhelmed. I suspect that is what he needs, though. Where do I start to get us back on track?

A: Truth is, that in terms of family development, yours is not an uncommon complaint. It is easy to realize you have lost touch with each other as the kids enter school and the mom is no longer distracted by the moment-to-moment care of the kids. It is time to re-invest in the relationship.

Rather than seeking to talk everything out, just go out – on a date with your husband. You need more face-time with each other. When you go out, arrange for a good baby-sitter so you only have to concentrate on your evening’s entertainment.

After a few weekly dates, then re-assess the relationship. Don’t necessarily jump to the conclusion that there is a problem with the relationship though. Talk about life’s changes, how busy you both have been and how nice it is to finally have the chance to touch base again.

As you rekindle the relationship, then you can start asking things of each other, such as more time here or there, help around the home, vacation time, etc.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Ask An Expert: Tommy, Please Guide Me To A Healthy Lifestyle!

Guest Blogger — Wed, 06 Jan 2010 14:00:00 GMT

Q: I work nights and am mother to two young ones. Also, my hubby has a very unpredictable schedule which makes scheduling time for exercise difficult. The distance of my gym and the hours that they have available babysitting is also a hurdle. Due to my hectic day and erratic sleeping (grab an hour when I can) I am uncertain when or how to eat in a way that won't pack the pounds on. when I remember, we have pretty tasty and nutrtious meals. When I forget to take something from the freezer or fall asleep unexpectedly, it is a mad dash that usually means some kind of take out. It feels like there are alot of obstacles in the way, but I am willing to go around them if you both will guide me in the right direction. Thanks for any help you can give.

A: Life is full of twists and turns, and from the sound of it you have a lot of things going on. With all of the obstacles that you have mentioned it must seem like you have the odds stacked against you, but this is no time to cave in, it is the time to set up a proper plan and prioritize your life. I’ll let Maria handle the nutrition part because she is a true genius and has handled situations like yours with many of the LTP contestants.

The one thing I will tell you is for sure is if you do not get enough sleep (6-8hrs) it will not really matter what you do because you can only burn the candle at both ends for a very short time before you burn out.

Obstacles can be overcome with a proper game plan, in your case it will take some serious planning. Shift work is very taxing on the system so you should plan to do your workouts before work or as soon as you are done. If daycare or getting to the gym is a problem for you then plan to do some at home workouts; there are many available and I have created several E-books for that very same reason. I have designed various workout programs (10 LB SHRED and Target Training Series) that can be done at home; they require minimal inexpensive equipment like a stability ball, resistance bands and dumbbells.

The workouts only require 30-45 minutes of your time, so they are extremely efficient and results driven! The main point is that you have to put yourself first, we all have families and busy lives, but if you don’t take care of yourself, how can you expect to effectively take care of those loved ones that depend on you? I have encountered this exact situation with many contestants on LTP and Bulging Brides, and although it may seem daunting at the beginning, prioritizing will set you up for the long term.

The better you plan at the beginning, the more efficient and effective your future will be. You can also give some tasks to your family to help ease the burden on yourself and make everyone accountable to a certain degree. If everyone is involved it will be easier to stick to the plan and can actually aid in making your changes “family” changes. There is a saying in the south that says “if mamma ain’t happy, ain’t nobody happy”, does that sound familiar? I like to look for inspirational quotes and have found one that I think will help you going forward. “If you have made mistakes, there is always another chance for you.

You may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.” Mary Pickford. So what is it going to be?

You say you are willing to go around the obstacles so I know you are ready to make some lasting lifelong changes. You will benefit, your family will benefit and learn some new techniques along the way, the more that you can include your family the easier it will be to knock these obstacles out of the way! Remember, life is not a race, it’s a journey! We should all enjoy it and constantly learn and evolve.

Play safe and have fun,
Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Slice on the Street - Holiday Edition: New Year Resolutions

Beach Babe — Mon, 04 Jan 2010 19:00:00 GMT

January 1, 2010 - a new year, a new decade! I am not one to usually make New Year resolutions. I don't know if I personally believe in making a resolution at one specific time during the year. It's never to late to start something new, turn a new leaf in your life or set a goal for yourself.

Sometimes the pressure of announcing a resolution for the year can cloud the path towards the goal and before you know it you've gone in the opposite direction you intended.

I have goals I want to achieve this year, but I don't plan on stressing out or feeling like a failure if I don't achieve them. As for this new decade, I plan to take it one year at a time.

But… that said, you could say my supposed New Year resolutions or goals are:

Continue with running, to run another half-marathon.
Save more money.
Trying to better myself each day by being more proactive in my approach to things, and to try harder to show my appreciation and kindness towards those I love.

Do you have resolutions for 2010? Share your thoughts in the comments section below.

Here's what some people had to say when I asked them what their New Year resolutions for 2010 are, see the video below.

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David Beckham to Design Menswear

Urban Fashionista — Mon, 04 Jan 2010 15:31:00 GMT

While catching up on my celebrity gossip, I came across an interesting report that David Beckham is planning on launching his own clothing line. Apparently, the soccer bad boy is consulting with the same design team that's behind his wife Victoria's DVB brand to create a range of menswear goods.

I'm fascinated by the whole Beckham empire and I knew that it was only a matter of time before we saw David follow in the footsteps of Posh. I definitely think that David will have better success at selling his menswear collection than Victoria did with her womenswear collection because the David Beckham brand reaches a broader audience and sports celebrities are totally taken more seriously than former pop stars. David's fans are already predisposed to sportswear and crossing over to a David Beckham branded clothing line isn't that big of a stretch. Don't get me wrong, I love the Spice Girls and Girl Power, but Victoria had a niche fan base that just didn't buy into her fashion endeavours and I'm not sure how seriously she was taken from a fashion perspective. I remember hearing reports in the news that sales of her DVB collection were poor and that DVB could be found at fashion discount liquidators in the States at stores like Marshalls and TJ Maxx.

It's safe to say that David Beckham has experienced success with his multiple fragrances and most recently a fashion collaboration with Adidas Originals by Originals (check out the video below to learn more about this collaboration), but with all celebrity fashion collaborations and collections, I wonder how much of the creative vision truly belongs to the celebrity and how much input they really have into the design? It will be interesting to see how his fashion career transpires and whether or not his clothing sells, but it's safe to say that David Beckham is the true star of the Beckham empire and if he plays his cards right - he may be the next huge celebrity fashion mogul.

What do you think about David Beckham designing menswear? Would you want to see your man decked out in David Beckham's designs?

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Meet Google, the Boxer

Scotch Mommy — Mon, 04 Jan 2010 14:30:00 GMT

With a new year comes a new blog! I’d like to formally introduce you to my puppy fawn female Boxer, Google. She’s currently nine months and counting, and each week I hope to relay my experiences of life with my beloved pooch. This blog is for all animal lovers (and I hope that’s everyone) as seen through my newbie eyes to the dog-scene world. Although I’m an avid fan of many dog shows, I’m still learning the tricks of the trade. As I recount my tales I invite you to participate (tips, tricks, help!) as I learn the ins and outs of pet ownership.

Here’s how it all started…

My husband and I always wanted a dog—me a cute purse dog and him a medium to large breed one. We used to live in a loft and the option for breeds was limited to smaller dogs, but a year ago we moved to our new home with a backyard and easy-to-navigate neighbourhood making it a prime location and situation for us to seriously consider an animal. He grew up with keeshonds, whereas my only experience with pets was a short stint with a goldfish I called, Jaws. (He didn’t make it past the weekend.)

On my list was short-hair (I’m allergic to puffy dogs), non-barking dogs that were extremely affectionate. His list was almost the same except he wanted a medium to large size breed that was sturdy enough to safeguard the house if we ever needed. After much research online and through friend, we decided on either a Boxer, Boston Terrier or Portuguese Water Dog was there too (before Obama’s Bo came to be, but ultimately realized we were much to lazy for that one). He searched online, researching breeders until he found a litter that would be available to take home by early May and it was a Boxer litter that won our hearts.

We talked to the breeder a few times on the phone before coming to meet the brood, there were pictures online (some brindle, one white and the rest were fawn). We had an inkling we’d be looking for a female, perhaps fawn, dog and there were actually three available by the time we arrived.

Within about five second of us seeing the young pups, I saw my little Google. We were allowed to hold them gently for a few moments and I went right to her (almost cried actually) and she instantly licked my hand with her tiny tongue, gave a huge yawn and spilled up all her milk on my coat. That was my girl!

The excitement at both work and home in the weeks that transpired was all encompassing. I couldn’t talk about anything but my little puppy. My husband and I were out every weekend buying water and food bowls, leashes, collars and bitter apple spray to prep ourselves for her pending arrival. We were over the moon. So what happened next?

You’ll just have to check back next Monday for the second half of the story…

Written by: Melissa Jenkins-Gray

Ask An Expert: Brad, My Dog Doesn't Like One Particular Dog!

Guest Blogger — Mon, 04 Jan 2010 14:00:00 GMT

Q: We take our dog to the nearest park everyday for his walk. He gets along with all other dogs except for one. Every time he sees this particular dog, his lip curls up. Is there anything we can do to stop this behaviour?

A: I absolutely love this question. No nothing you can do, the worst thing you could do is force these two dogs to greet.

Dog's do not have to like all other dogs. A myth in the dog world is that one of these dogs would be a danger - That is not the case. I imagine you know some people there that you need to stay away from, the same rule applies with your dog. You should celebrate that your dog is communicating with you by telling you that he/she is not happy.

Some dogs take off and begin an instant fight. Praise your dog by giving a firm hard pat to the side of your dog and in a firm voice tell your dog it is okay and relax.

Admire your dog for being responsible for not attacking or lashing out. Be friendly with the other dog's owner and introduce your self. Chat about your dog not taking a happy liking to the other dog and let the other owner know this so they can also be pro-active so the two dogs do not clash.

Another thing to do about parks and dogs is to take them to a variety of parks. Some dogs have been known to become territorial. For a happier dog take your dog to a variety of places such as shopping and to the bank.

Cheers, Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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The Real Housewives of OC Deal with Real Drama in Season 5

Scotch Mommy — Sun, 03 Jan 2010 04:00:00 GMT

You know, talking about drama and screaming matches and name calling amongst the housewives is kind of like, so what else is new? but this season opens with a few minor nuclear explosions: Jeanna reveals she needs to sell her house ("I could be happy in a 5,000 square foot house. I don't need 9,000.") and her son tells her to stop dropping $200 on lunches at St Regis ("When you make a million in real estate a year, you can spend $400 on lunch and $600 on dinner. Then it's okay."). Vicki jumps out of an airplane then confesses she hasn't seen Jeanna since Jeanna asked to borrow money and she refused. But things don't really heat up till Lynn hosts a party to show off her new jewelry collection and invites all the housewives.

Oh my god, putting Tamra and Gretchen in a room together is like letting small children, who desperately need naps, play with sharp knives and fire. It was funny to watch them try to ignore each other, then be nice to each other, when all each of them wanted to do was rip out the other's throat. Every time I thought it couldn't get any nastier, these viragos brought it to a whole new level. My favourite moment had to be when Tamra called Gretchen "the hooker of Orange County" and said she preys on old men. It was hysterical. There was actually a collective gasp. For real? That was a gimme for Tamra. Who was surprised?

Sneak Peek at Episode 2: Tamra: "If you want to look good, you have to pay the price, and the price is not eating." I so want someone to give this woman a cheeseburger. Tamra, in tears, reveals she and her husband, Simon, might be headed for divorce. I'm all over that. Dump Mr. No Fun Sour Pants and get a boy who can kick it once in a while.

Visit the Real Housewives of Orange County show page.

Ask An Expert: Gary, I Feel Like A Single Parent While He Goes Out!

Guest Blogger — Fri, 01 Jan 2010 14:00:00 GMT

Q: My husband and I decided to have a baby, now 11 months. We are in our early 30s. He now resents his choice, feeling trapped by our lifestyles, and wistful because we can't go out three nights a week for dinner and a movie together or be spontaneous. Recently he started going out again. He goes out/eats out while I stay at home with the baby. He hasn't cooked dinner in months. The baby has been walking for 4 days now and he hasn't seen her do it. Once a week he'll maybe do the bottles and give her a bath. Some days I feel like a single mom.

He's always complaining that I'm all save/save/save when he wants to LIVE. Dude, if you helped out more with the baby, I would have the energy to have fun. If it weren't for the fact that we don't have enough savings, I would love to spend too. I love being a mom and our new routine, but I resent him for making me the sole responsible 'adult'in this family. I'm jealous of my friends whose husbands research investments, spends all their free time with the kids and wife, and plans for the family's holidays and future. When we got married, I thought he would be a great devoted family man. He's resenting his choice now and so am I. How do i get him to grow up?

A: I am sorry to hear of your situation. Truth is though, there is likely very little you can do to make him grow up. The better question is why are you putting up with this.

If you search your own background, you may find there were many issues between your own parents and you are likely used to serious problems between intimate adults.

As such and being somewhat used to bad situations, you hang in and stay longer than what is good for you.
So, rather than concentrating on a man who seems to have no interest in being a partner and father, it is time to concentrate on your needs and that of your baby.

I suggest you get counseling to sort out what direction you want to take now in life as obviously, a single parent.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Ask An Expert: Jason, How Often Should People Wash Their Hair?

Guest Blogger — Thu, 31 Dec 2009 14:00:00 GMT

Q: How often should people wash their hair? I hear people washing it everyday, but others wash it less often.

A: Personal hygiene is unique to each individual, however, you might be surprised to hear how often hairdressers suggest that you wash your hair. Most hairdressers suggest washing your hair on average only 1-2 times per week. Yes, it's true and yes, I can hear the gasps of sheer horror coming from some of you out there because you think that's gross, but the truth is, your hair needs the natural oils that your scalp produces in order to stay healthy and shiny. Washing your hair any more than 1-2 times per week can in fact cause dryness and breakage.

Think about it this way, if you wash your hair everyday not only will you be taking away its natural oils, but chances are you will be over styling your hair as well. Day to day styling of your hair can be tough on your lovely lady locks because of the heat from blowdrying and ironing as well as using certain products that may contain alcohol. The over working of your hair can in fact cause dryness and ultimately breakage.

Now I can hear the whispers from some of you who are saying "but I go to the gym everyday and I HAVE to wash my hair". Well, to all of you out there turning yourselves into a pretzel doing hot yoga or sweating during jazzercise class, the answer is simple. Head over to Sephora, Delineation or your nearest beauty centre and pick up a dry shampoo. The dry shampoo will help you go longer without washing your hair between gym sessions. Dry shampoos are quick and easy to use. You simply spray the powdery spray shampoo on to your roots which will absorb any excess oils built up from your workout.

Washing your hair only 1-2 times per week is a good guideline for most hair types. My personal suggestion to everyone out there is to speak with a hair professional who can assess your hair type and determine in fact how often you should be washing your hair. Of course, some hair types require more weekly shampoos than others, but on average 1-2 times per week is a great starting point! Think about it this way, with all of that extra time on your hands from not having to wash and blowdry your hair everyday you can spend it reading my answers here at slice.ca!!! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

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Ask An Expert: Tommy, How Do I Get Started On A Program?

Guest Blogger — Wed, 30 Dec 2009 14:40:00 GMT

Q: Hi there Tommy, I’m a bit overweight and I haven’t worked out before. How many times a week should I try to work out and where should I get started?

A: Thank you for your question, I believe this one which will touch a lot of people going into the New Year. Planning to get into shape and making it permanent will require you to make a lifestyle change, to be successful at it you will need a little bit of planning.

The fact that you are overweight and completely new to exercise will mean you will have to put some thought into how you are going to achieve this goal; it will not be as simple as “trying” to work out a few days per week. If you are serious about making some big changes and really want to get the most out of an exercise regime you want to do it the right way. Here comes my “preaching” line again…to achieve a successful lifestyle change you will have to follow the 3 pillars of fitness, resistance training, cardiovascular exercise and a proper meal plan (not a restrictive diet).

Before you get to the fitness side of things there is something that I cannot stress enough, please go and see your doctor to get a complete physical! Everyone should do this yearly, but especially those who are overweight and de-conditioned. Once you get the “green light” from your doctor the first thing to do is invest in yourself by going to see a personal trainer or fitness coach and getting a complete assessment.

This is the only way to know what your current physical state is along with any limitations or adjustments you will need to make with your fitness program. A “good” trainer will teach you how to exercise properly and in the long run will fast track your progress while avoiding unnecessary injury. A “great” trainer will do the same as well as keep you motivated and challenge you to stick to your plan.

Once you have some sessions under your belt you will be able to do some work on your own, until that time you should be starting with some light cardio such as walking or jogging and swimming. Starting off slower is better; too much too fast can be a bit daunting for a new exerciser. Three days a week is a good starting point and then you can increase that as you start to progress and improve your strength and stamina.

The main thing is to stay consistent and remain positive, I’m not going to lie to you, starting a lifestyle change is not an easy task, but if you stay diligent and focused it will be the best decision of your life. Expect some hurdles and hard times along the way, but stay the course and make sure you have some support to get you through those tough times. Once you have some proper exercise instruction under your belt you will be able to try some different programs such as my Target Training Series or 10 LB Shred E-Book available at http://www.tommyeurope.tv/.

Make sure you check in with me and let me know how you are doing; there is always a bright light at the tunnel, even if you have to dig down deep. Every successful person I have worked with has encountered some tough obstacles, but they have just fought through and remembered the “master plan”!

Play safe and have fun,
Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ask An Expert: Maria, I Need Help To Lose That Belly! Please Help!

Guest Blogger — Wed, 30 Dec 2009 13:24:00 GMT

Q: Hello Maria: I am a very short girl of 4'11 and I had a daughter about 5 years ago. I am having difficulty losing the weight I gained during that time. I am 135 pounds so i gained 35 pounds since then and I want to get rid of them. I need your help and advice on what exercises I can do for my big chubby belly and what food I should be eating. I don't want to be overweight anymore. I have tried all the diets, ab machines and cardio videos that people buy on tv and nothing has worked. Please help me. Thank you and I hope to hear from you soon. ~ Shawtie

A: Hi Shawtie: So you've done everything to lose weight with without success? There are so many possibilities as to why you may be stuck. With regards to the food or "diet" part of weight loss, often it isn't specifically about the diet itself, it's that people often start a diet but it is too restrictive, and too difficult to do over the long term. Whatever eating plan you follow should be healthy and realistic enough for you to follow for more than two weeks! For the next month, try these 5 rules:

1. Don't eat within 3 hours of bedtime (unless you have advised to for medical reasons).
2. Build your dinner plate around the vegetables, such as mixed greens, peppers, broccoli, etc.
3. If you choose to include starchy food at dinner, such as rice, yam, potato or pasta, keep it to 1/2 cup cooked 4. Include snacks-mid morning and mid afternoon
5. If you eat out, check online for restaurants you typically go to. Many restaurants are posting the calories in their dishes.

One last suggestion I have for you is to journal. Track everything you eat and drink. It will make you more accountable and aware of what you are really consuming!

~ Maria

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Ask An Expert: Jane, How Can We Tie The Knot On A Tight Budget?

Guest Blogger — Tue, 29 Dec 2009 15:15:00 GMT

Q: We are struggling financially as my fiancé has just gotten laid off, but we don’t want to shift our wedding plans in 2010. We would hate to nickel and dime out on our wedding, but we feel we have to make some sacrifices. Do you have ideas on how to tie the knot on a smaller budget?

A: At the moment I am hearing this request from so many Brides who are in the same situation. With an ongoing recession it does making wedding plans more difficult as there will have to be compromise on a number of elements.

First, make a comprehensive list of everything to do with your wedding; dress and all attire, flowers, cake, photographer, venue, gifts, etc., and then calmly set a realistic maximum budget for each item. Add it all up, (leaving nothing out and adding a bit extra for unforseen expenditure) and that is how much the wedding will cost.

It will be a bit of a reality check, even a shock to some couples, and if you are planning a honeymoon, moving house, and you are not going to compromise a penny on the designer wedding gown (for example), this may be the exercise you need to do to know how long it will take you to afford the wedding of your dreams and no get into too much debt.

Also, find out from parents, grandparents, aunts and uncles (as soon as possible) as to how much they are willing to give financially towards the wedding. It may be that they would prefer to pay for a specific item, ie they would like to pay for the flowers, the cake, stationery etc. and then you will have a clearer picture as to how much you and your fiance will have to fund.

If you have budgeted for photography, video, cars/transport, cake and you have keen family members that would be willing to drive you, bake, or take the photos, do embrace the offer - but make sure that it will be exactly what you want - as to be disappointed on the day will not be want you want (and can cause a rift in the family after the wedding).

There are of course simple ways to reduce costs, if you want a 3 or 4 tier cake, 2 of the layers can be made artificially, flowers can be substituted for good realistic silk ones, centrepieces don't have to be fresh flowers, there are candles, bowls and mirrors that can be rented. Your bridal party can be reduced (by not having 10 people will cut costs substantially), and it doesn't have to be champagne for the toast, it can be a good cava or prosecco. Wedding invitations can be hand made, and there are some fabulous new ideas on the web for bonboniere favours.

Be creative with your wedding, but most of all, enjoy the process and your wedding will be all that you dreamed of by being happy, and not starting off married life up to your eyes in debt.

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Ask An Expert: Brad, We Want To Start Training Our New Puppy!

Guest Blogger — Tue, 29 Dec 2009 14:26:00 GMT

Q: We are new owners to a puppy and want to start training him. What would you recommend to be the most important thing to start training him on?

A: Congratulations, hopefully your pup is at least 8 weeks of age when it was released from it's mother.

The first few things I advise clients to do with the the new puppy are:

Limit the baby talk, the puppy's first language is canine and our voices are not understood by the puppy immediately. Keep the puppy on the floor. The reason I say this is because many puppies will assume it is okay to always be picked up and I have seen many puppies act out and fight to get away from being held.

Puppies are not teddy bears. Often this behaviour will continue long afterward if it is a small breed.
Limit your toys to 3 toys not a household full of them. Begin simple basic training asap because this is a great stage for your puppy to begin to learn.

If you need a great book to get you started in training then look into purchasing SYNERGY BETWEEN MAN AND DOG and picking up the proper leash and collar from my website http://www.bradpattison.com/.

If you need a treat free trainer I have a list of them on my CET Directory.

Cheers, Brad
http://www.bradpattison.com/

Written By Brad Pattison, host of At The End Of My Leash.

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Slice on the Street - Holiday Edition: Plans for New Year's Eve

Beach Babe — Mon, 28 Dec 2009 17:00:00 GMT

New Year's Eve celebrations - overrated? Each year my friends and I try and come up with what we think is a great idea for celebrating New Year's Eve.

But year after year, we have usually ended up out at a bar. The same ol' thing gets to be boring and I now find going out for New Year's Eve to be overrated. What's the point in paying $60 for a ticket to go to a bar you could go to on any other night?

I'm still unsure of my plans for ringing in 2010, but this year my friends and I are leaning towards celebrating at a house.

However, I am still looking for any suggestions for fun and original ways to ring in the New Year! So... I asked a random selection of people what they are planning for December 31. Check out the responses in the video below!

And let me know your New Year's Eve plans in the comments section of this blog.

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Ask An Expert: Gary, My Wife Cheated And I Can't Forgive Her.

Guest Blogger — Fri, 25 Dec 2009 14:00:00 GMT

Q: My wife cheated before we were married and even though I told her I was over it and I wanted to get married I'm finding it harder to get past it. I thought it would get easier and don't know why I can't let it go. I feel she is committed but constantly think about her with the other guy. I don't want this to ruin what we might have together. Can you help?

A: Affairs remarkably undermine trust and the feelings can actually last a long time, for some a lifetime.
You will need to address your unresolved feelings with your wife, not in a demeaning way of her, but in a way that simply suggests you own the problem, finding it difficult to adjust.

Hopefully she won't feel blamed for your residual feelings and talking it through with her can ease the burden.

Assuming your relationship has been repaired and you both are acting responsibly to your relationship, you will have to take steps to trust and forgive and move on. If you are unable to and indeed she is contrite about her past transgression, then you will have to own the problem as your own at that point. Counseling may be in order for yourself and you cannot continue to hold her past against her.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Ask An Expert: Jason, What Are Some Must Have Gifts For The Holiday Season?

Guest Blogger — Thu, 24 Dec 2009 14:00:00 GMT

Question: What are must have hairstyling gifts for this holiday season?

Answer: As I write this, Santa's elves are working overtime in his sweatshop at the North Pole wrapping gifts for all of you good little girls and boys out there. Since I tend to lean more towards the naughty than nice, I'd be happy to help you write up a hairstyling wish list as chances are my chimney will be bypassed this year!!

Here goes:

1) Moroccan Oil. This amazing oil is weightless and adds shine to otherwise dull hair. A couple of drops before blowdrying can give you a fabulous glossy finish.

2) 1 1/2" barrel curling iron. How else can you create the Blake Lively waves the New York Times compare to being as Iconic as Jennifer Aniston and Farrah Fawcett! A must have for every hair addict!

3) Sally Hershberger's Supreme Lift. To die for! The best volumizer and costs next to nothing! If you want lift on normal to thin hair, this product is a dream come true! I can't get enough of it and it comes in a snazzy hot pink spray bottle.

4) A natural boar bristle round brush. The only way to blowdry hair and achieve smooth shiny incredible hair is to use a good round brush. My fave is the natural boar bristle. Take section by section and achieve salon beautiful hair!

5) A Satin Pillowcase. For the hair connoisseur who doesn't want to ruin a good blowdry or someone who might have damaged hair, a satin pillowcase allows for sleep to be hair friendly by not rubbing against the hair when tossing and turning at night.

6) A gift certificate to the nearest blowdry bar. 2009 will go down as the year the blowdry bar took over the hair industry. Popping up everywhere including in already existing salons, the blowdry bar is a return to the once a week 'set' your Bubbe used to get. Today's modern woman can run in after work, get her hair blown out for the night and let it last for the rest of the week at a cheaper price.

7) A Dry Shampoo. Check out Oscar Blandi Pronto Dry Shampoo available at Sephora. Perfect for post workout hair. Spray a little dry shampoo to dirty hair and watch it absorb the sweat and grease. You'll avoid having to over wash your hair and be able to go for longer periods between shampoos.

8) Lady Gaga's Fame Monster album! Not hair related, but you'll need something awesome to listen to while prancing around in the mirror looking at yourself and your amazing hair after Santa delivers all of these great hairstyling gifts!!!

Hope you have a very happy hoilday season and I hope that Santa is good to each and everyone of you out there! xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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Ask An Expert: Maria, I Need To Hydrate More Frequently!

Guest Blogger — Wed, 23 Dec 2009 18:00:00 GMT

Q: I've been told by my doctor that I need to hydrate more frequently, but I really don't like drinking water all the time. Any suggestions for healthy beverages that will take care of the hydration issue, but won't make me thirsty or other side effects?

A: Often clients will say to me they know they should drink more water, but they get 'bored' of water and can't think of what else they should have. Generally all beverages are hydrating, however some such as tea and coffee do have a dehydrating effect. Having said that, all fluids contribute to your total daily fluid intake. Even soup counts! Think of some ways you can make water more appealing, such as adding some fresh or frozen fruit. Even using a nice glass can make a glass of water more interesting.

Here are some suggestions to get you started:

Splash of lime juice & soda water
Water with frozen raspberries
Herbal tea, hot or cold
Mint leaves, sliced lemon & fresh ginger in water
Splash cranberry juice, splash orange juice & soda water
Sliced orange & lemon in water

Maria

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Ask An Expert: Tommy, I Want To Increase My Cardio Endurance For Soccer!

Guest Blogger — Wed, 23 Dec 2009 14:00:00 GMT

Q: I’m trying to increase my cardio endurance while I play soccer. What should I do on a day to day to ensure that I can last longer without feeling winded?

A: Great question! As you know, cardio endurance is a major component for a soccer player and can mean the difference between good and being great. Soccer is a continuous game, but it is played in intervals, so you should be training the same way. To increase your cardio capacity and endurance all of your training should be interval based in nature to ensure that you can get your “second wind” as soon as possible. Wind sprints, intervals and circuit training should be part of your day to day routine. Try this work out a few days per week and you will notice a huge difference in your game day performance.

First, set up 4 soccer balls at each end of the field at various scoring angles towards the goal. At one end take your 4 shots and then sprint to the other side and fire away at the other 4 balls; jog back and set up the balls again, repeat this for a series of 10 sets or intervals. Another drill to include in your training will be a form of “Fartlek” training, where you are constantly jogging or sprinting for duration of time. Back in my football days, we used to do “horse races” by running around the entire field.

On the straight away, you will sprint at about 70-80% of your maximum capacity (speed tempo), as you round the goal line area you will gear down into a jog. Start with 5 sets of 3-4 minute intervals and then you can increase your reps up to about 8-10 sets.

These two forms of training will certainly test your endurance greatly and get you in the mode of working through exhaustion, they are not a lot of fun when you’re doing them, but they will certainly increase your anaerobic capacity, which in turn will prepare you for upcoming games.

I wouldn’t suggest you do these 1 or 2 days before the game day because you would certainly burn out, but do them early in your training week and you will be very happy with the end results. You must drink a lot of water to avoid dehydration.

After a few weeks of these drills and other interval type exercises you will see just how fast you recover from the necessary bursts you will need to perform at a very high level during a game. You will certainly still get winded from time to time, but you will notice that you will recover far faster and be able to maintain a much faster pace during your game.

Good luck and make sure you score a goal or two for me.

Play safe and have fun,
Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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dermaglow Holiday Gift Pack Giveaway

Scotch Mommy — Tue, 22 Dec 2009 14:48:00 GMT

If you've been reading the slice.ca blogs, you've had chances to win tons of prizes. Now we're sneaking in just one more before the holidays. The fine folks at dermaglow (one of my absolute FAVOURITE skin care companies!) have provided five gift packs of their new Glycolic 10% Gentle Peel Solution and the Glycolic Smoothing Moisturizer.

The Glycolic Peel Solution can improve the appearance of sun damaged skin and age spots, minimize the appearance of wrinkles and fine lines, and instantly smooth and soften the appearance of skin. The Glycolic Smoothing Moisturizer contains glycolic and fruit acids, and anti-aging peptides to even skin tone, erase fine lines, and improve the look of dry, dull skin.

I've used a dozen or more dermaglow products and love every single one of them. I can't wait to try these. For your chance to win one of the five gift packs we have available to be won, simply answer the following question and then send your answer to webmaster@slice.ca. Remember, if you've won a slice.ca blog giveaway in the past six months, you can't win again. Read the rules and regs here and good luck!

Question: The first five people to email me at webmaster@slice.ca telling me why they love slice.ca! ;) Good luck and happy holidays!

Ask An Expert: Jane, We Both Want Different Venues For Our Wedding!

Guest Blogger — Tue, 22 Dec 2009 14:00:00 GMT

Q: I would love to have a destination wedding, but my fiancé really wants to have a traditional catholic wedding. We’re not really religious and although I respect his desire and wishes, I don’t think that’s the right direction for us. Do you have any advice for us?

A: A wedding has to be meaningful for both of you. If the ceremony has no value, no depth, then the vows and promises you make to each other are not heartfelt and it can be that you don't 'feel' married.

I have had brides and even bridegrooms take part in ceremonies that had no meaning, and didn't even understand the language and performed strange rituals and then they walked away with a ring on their finger and wondered what exactly happened...? (needless to say the marriage didn't last long....)

This is where the music, the words, the lighting of candles, all add to how you visualize your wedding to be. What will make it 'magical' and emotional and meaningful for you both?

If its standing simply on a foreign beach, with an officiant (who will speak in a local accent) and its an 8 minutes short declaration, that may be all you want and need to get the 'piece of paper', but that is poles apart from a one hour intense Catholic mass wedding, with all the pomp, religion and ceremony. Where is the compromise?

You say (we) are not religious and it's not the right direction, so I would suggest that you have a civil ceremony (here) at a fabulous location for all your friends and family to witness and support and share with you on your wedding day, and then arrange to have a private Catholic Blessing with your Priest maybe with close family members (or it can even be just the two of you after the Sunday morning Eucharist) and then, when you are away on your honeymoon, you can arrange with your destination hotel to have another wedding blessing on the beach, this way you will definitely feel married and will have the best of all worlds.

You will have traditional wedding photos with your family and friends and also have your beach photos as an additional memory.

~ Jane

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Slice on the Street - Holiday Edition: Worst Shopping Experience

Beach Babe — Mon, 21 Dec 2009 20:30:00 GMT

The holidays can be joyful, celebratory, peaceful and all things jolly and merry. They can also be stressful, a headache, monetarily and physically draining.

Perhaps one of the downfalls in my opinion to the holidays is the holiday shopping madness! It seems as soon as Halloween is over the Christmas shoppers takeover and run the malls ragged.

How many times have you been bumped into? Pushed? Accidentally hit or shoved into something while shopping during the holidays? I have been hit in the head with a bag while someone rushed down the escalator, or literally had my feet stepped on while in a store like I didn't exist.

To survive the madness, I try and go shopping during off hours. Or, when I enter a store I look for the salesperson who can help me find what I need right away, so I can get in and out of there as fast as possible.

Whatever your opinion on this may be, we all have a story or two of a holiday shopping trip gone bad. I took to the streets of Toronto to hear from others what their worst holiday shopping experience was, to know that I’m not alone.

View their responses in the video below.

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Urban Fashionista's Top 5 Music Videos of 2009

Urban Fashionista — Mon, 21 Dec 2009 16:59:00 GMT

As 2009 draws to a close, I'd like to end this year by sharing with you, dear slice.ca readers, my favourite music videos that came out in the past 12 months that visually pushed the envelope for me in terms of fashion and style.

On one level, a music video may be simply viewed as a commercial for a recording artist's most recent single and on another level, it may be viewed as a film short that influences and resonates with popular culture, style and fashion. The personal style and imagery surrounding a musical artist in a video can start trends, redefine tastes and heighten an artist's success simply by having a "cool-looking" video. Like all good art, music videos have the ability to provoke thought and the ability to challenge existing standards of style, however it's up to us to decide for ourselves how much we are affected by any given aesthetic that is presented through this visual medium. These are the music videos that profoundly impacted my views of style and fashion this past year...

Madonna's video for Celebration ranks at #5 of my favourite stylish music videos of 2009. The Queen of Pop has always had an eye for up and coming style and fashion trends and this video definitely captures a multitude of cutting edge looks that we are sure to see more of in the next while. I love the one-piece Martin Margiela sunglasses on the mohawked dancer and her thigh-high Christian Louboutin boots. There are so many inspirational looks throughout this video and it's a complete eye candy indulgence!

At #4 is Janet Jackson's video for Make Me. This video definitely marks the return of the pop, fashion and style icon with an infectious tune, killer dance routine and fashion forward costumes. I love the styling, all of the accesoories, and especially the metallic pointy shoulders. It's been a while since Ms. Jackson has given us the whole package, but it's absolutely been worth the wait!

Coming in at #3 is Beyonce's Sweet Dreams video which transports us into B's dreams where she rocks it out clad in Roberto Cavalli and Thierry Mugler. I love all of her looks in this video and Beyonce totally reveals her ability to make any outfit shine.

#2 is going to have to be Jay-Z's Empire State of Mind featuring Alicia Keys. This video captures the fabulosity that is New York and Jay-Z and Alicia Keys only heighten the fabulous-ness with their matching sunglasses and empire states of mind. I love all of the looks throughout this video because they are all so so so.... New York and realistically attainable.

My #1 video pick of the year is Lady Gaga's Bad Romance video. I was completely blown away by this one because Gaga totally took music videos to the next level. Part short film/part fashion show/part performance art/part social commentary on human trafficking - this video raised the bar for music videos and it will be interesting to see what Lady Gaga comes up with next. I love everything about this video and I could go on and on about it, but the definite highlight for me is how well she wears all of the different outfits, especially the Alexander McQueen Spring 2010 look (beginning at 3:32...)with those crazy stilettos!

Were you loving any of these videos this year?

Until next year - Happy Holidays!

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Ask An Expert: Brad, My Dog Won't Walk While We're Out!

Guest Blogger — Mon, 21 Dec 2009 14:00:00 GMT

Q: Hi Brad, I have a 4 month old Westie who is having trouble going on walks. She doesn't seem to be bothered by the leash, however, she does the opposite of pulling on the lead. She will sit or lie down and not want to walk. I have tried a few times to walk with her without allowing her to stop, however, I stopped this after 3 of 4 paws were bleeding. She is improving and no longer shivers when we start out on walks. She walks forward when she meets people and stops when frightened. I am working under the assumption that once she consistently walks forward we can work with the umbilical. I would appreciate any advice!
~ Sandy

A: Sandy, I am so happy you have brought this issue up. Westies are one of my favourite smaller breeds because they are so determined to kick the owner in the bum and take so much control at an early age. You definitely have a very strong "alpha" personality in your dog. Appreciate this! Rudy, the Schnoodle, was the same way he fought being walked on leash for 4 months. What I would like you to do is begin the umbilical training and do this in the house, periodically do this out doors but on grass. If you want to try an exercise that will help the dog understand you, I would suggest you do is attach the 6 foot leash to your dog and make sure it is wearing the Hustle Up Collar or a Martingale collar. Have the leash around your waist and gently move away from your dog, making the leash firm.

If you watch your dog, you will see your dog making a decision to lean away from you. If this happens, then your dog has now decided that you're in for a competition: To see who will outlast who. SMILE at this moment. Continue to firm up the leash and wait there. Do not relax the leash at all. You may be there for a few minutes . You want your dog to give in to the Tug Of War game. Keep doing this as often as you need to, until your dog moves towards you with out fighting back. Remember this is a fun game: Do not get angry and do not use treats or talking.

Cheers, Brad
www.bradpattison.com

Written By Brad Pattison, host of At The End Of My Leash.

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Ask An Expert: Gary, I Seem To Be Married To An Old Fashioned Guy!

Guest Blogger — Fri, 18 Dec 2009 14:00:00 GMT

Q: My husband was raised to believe that a man's contribution to the household upkeep is limited to all "outside" work, which typically doesn't take more than a couple of hours or so a week. Meanwhile, "inside" work is much more demanding! We both work. How can I explain to him this isn't fair? He says it worked for his parents and they're happy... but I'm not.

Answer: Ahh, the old "if it worked for my parents, it will work for us" argument.

Typically ***-footing around these issues offer little hope of change. You will have to look your husband in the eye and let him know in no uncertain terms, you and he are not his parents. What may have worked for them in their era doesn't work now. Particularly, if it isn't good for you, it surely won't be good for your marriage.

By the way, it's one thing to be an "ol' fashioned guy", it is quite another to be inflexible to the point that one's partner feels downtrodden and over-burdened.

If he doesn't get with the program, you may have to consider seeking counseling with him. You can also simply not do those tasks you don't feel you have time for, such as his laundry, to ease your load. By the way, if he doesn't know how to run the washing machine, do have the courtesy to show him. His ego may get in the way of admitting he doesn't know.

In the meantime play the lyrics to Helen Reddy's, "I Am Woman" in your head. It just may be that you have to beef up your confidence and assertiveness skills.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: Madonna's Skin Secret

Beauty Buff — Thu, 17 Dec 2009 21:07:00 GMT

I recently had an epidermal makeover courtesy of pure oxygen at the Bay Dermatology Centre in Toronto. The Intraceuticals Rejuvenation Oxygen Infusion treatment (I know, it's a long title but a worthy one) is the same treatment Madonna uses weekly to keep her 51-year-old skin looking decades younger.

While at about $225 a treatment, once a week is not financially possible for most of us, it is the perfect splurge before a special event like a wedding. The Bay Dermatology Centre's director Dr. Sandy Skotnicki-Grant recommends visiting her office a day or two before the big day. "The results are instant but most see the results peak 24-48 hours after treatment," she says but adds that you'll see the best results with a series of six weekly treatments that can be purchased as a group at a friendlier price.

And what exactly are the results? "The skin looks fresher, more hydrated and radiates good health and vitality," says Dr. Skotnicki-Grant and she adds that flaws and pores are minimized creating smooth, makeup-ready skin — although you'll probably leave the office so pleased with your complexion, you'll go makeup free! The other bonus is that in the days following the treatment, any pimples quickly disappear also making this an amazing pre-PMS facial.

The treatments takes between 50 and 80 minutes and include a mild pre-treatment cleanse and then specialized, nourishing creams are kind of air-brushed onto your skin with 99.9 per cent pure oxygen. Your skin receives antioxidants, vitamins and hyaluronic acid (the natually-occuring substance that plumps skin). It feels quite relaxing. This is not your regular extraction, pimple-popping facial, this treatment is simple, soothing and very clean — you don't need to change out of your clothes into a robe. My awesome aesthetician Genny even left my eye makeup on!

I've tried many beauty trends and so-called miracle products and treatments, many leaving me a little unsatisfied but I have to say that the oxygen facial is the real deal. It won't completely transform your skin and no one promises cosmetic-surgery-type results but as Genny said, it's a treatment that is actually helping and improving your skin from the inside out and a more beautiful complexion is just a lucky side effect.

Ask An Expert: I'm Thinking Of Cutting My Hair. Should I Do It?

Guest Blogger — Thu, 17 Dec 2009 14:00:00 GMT

Question: I have a round face and thinking of cutting it short. Should I do it?

Answer: I can't begin to tell you how many people ask me this question. For those of us who have beautiful round faces, we're always concerned that by cutting it short, we run the risk of exposing chubby cheeks or perhaps our head may end up looking similar to that of a pumpkin. Whether it be cheeks or the threat of a pumpkin, round faced individuals seem to loathe the idea of either, so I'm here to give you some pointers on how to approach this situation.

If you're thinking about cutting your hair into a bob, I would highly suggest that you consider doing a longer bob. While many people who have round faces tend to have shorter necks, a bob that goes at least past your chin is definitely the way to go. Ultimately, the longer bob tends to create a longer line drawing length from your facial shape. In contrast, a chin length bob would actually increase the pumpkin appearance by creating more width than length. Some Celebs who have opted for a longer bob either currently or in the past are; Gwyneth Paltrow, Selena Gomez, Anne Hathaway and even Jennifer Aniston.

Much like creating length with a longer bob, the same holds true with creating height on top of your head. When cutting your hair shorter on a rounder facial shape, the ideal approach with any haircut is to add some cool layers in order to attain some volume up top. The more lift you get on the top of your head, the longer of a line you create which will help you win that chubby cheek challenge.

Another tip for cutting shorter hair on rounder faces is to create some soft layers around the cheekbone area. By doing so, you will consequently soften the roundness of the face and create the illusion of angular features.

So should you do it? If you feel that your body type would benefit from a shorter haircut and you take these tips into account, I say why not?! More importantly, remember that chubby cheeks are beautiful. I love my round face and so should you. Take these tips with you when you're talking to your stylist and trust that you'll be awesome with shorter hair. xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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You WILL have beautiful teeth, I swear!!

Scotch Mommy — Wed, 16 Dec 2009 18:18:00 GMT

The other night, friends were over visiting and my middle child walked in to say hi. She's nine and in the past two years has undergone a lot of orthodontic work to correct her underbite, crossbite, and generally snaggly teeth. After she left the room, everyone commented on how beautiful her smile is now, which it is.

Her brother and sister already have or will also have mouths full of metal. This is, as you can imagine, costing us a lot of money. I don't begrudge, but I certainly feel a sense of ownership over those teeth, as in, "Don't run! You could fall and smash your teeth!" or "No, you can't have that candy apple! Do you know what it can do to your braces??" or the everpresent, "Brush your teeth after you eat!!" I haven't gotten to the point where I send them to school with a toothbrush and toothpaste, but I would love if they grow up to be neurotic about caring for their teeth, since they will collectively be worth an ocean-front Florida timeshare.

In the spirit of healthy mouths, I have three prize packs to give away from Crest and Oral-B. We're going to try something a little different with this giveaway. Instead of our winners answering a question, I will select three winners from all the entries mailed to webmaster@slice.ca that include some story about either your current tooth care regimen (are you obsessive about brushing? flossing? do you hate the dentist? love her? do you dream about her? do you dream about losing your teeth?) or a story about your childhood tooth care, whether or not it includes orthodontics. I will include the winners' stories on our slice.ca Facebook page.

Read the rules and regs here. Here's what you can win!!

Prize pack 1
· Oral-B Pulsonic power toothbrush (MSRP $79.99)
· Crest Pro-Health toothpaste (MSRP $4.99 for the 170mL tube)
· Crest Pro-Health rinse (MSRP $5.99* for a 1L bottle)

Prize pack 2
· Crest Whitestrips Advanced Seal (MSRP $49.99)
· Oral-B Vitality Pro-White power toothbrush (MSRP $24.99)
· Crest Glide Whitening Plus Scope floss (MSRP -$4.99 for 40m)

Prize Pack 3
· Oral-B Satin floss (MSRP $4.99)
· Oral-B Stages toothbrush (Stages 1 through 4) (each MSRP $4.29)
· Oral-B Stages toothpaste (Stages 1 through 3) (each MSRP $2.99)

Ask An Expert: Tommy, I Can't Get Rid Of My Love Handles!

Guest Blogger — Wed, 16 Dec 2009 15:07:00 GMT

Q: Tommy, I am a big fan of your shows. I have struggled with weight all my life. I had managed to shed all my flab by eating right and exercise(lost around 60 lbs).After my daughter was born 6 years ago I suffered a slipped disc. After that everything went down hill and the pounds have slowly crept back. Due to my bad back, the exercise routine is quite restricted to certain cardio workouts like walking on the treadmill, elliptical and crossramp. I also have hyper-thyroid, but it’s under control thanks to my daily dose of medication. I have hit a huge roadblock with my weight and no matter what I do. Its at 171 lbs for quite some time now. Please help.

A: Hello and thank you for your question. I’m glad that you enjoy my shows, and since you are an avid viewer you already know that it is never too late, we just have to get you re-energized and refocused to get you back in the game.

Since you have already lost 60 lbs once you already have a proven game plan; so you know how much discipline it takes to follow a healthy lifestyle. You also know how great it feels to reach your goals, so take a moment and reflect back to that moment; remember it well because you will reach that point again. Your first stop should be to a physiotherapist in order to get a complete physical assessment. Only then will you know be able to put a plan in action knowing your true limitations and weaknesses.

After that it’s back in the saddle to trim down a pound at a time, remember the 3 pillars of a healthy lifestyle...Resistance training, aerobic activity, and nutrition. Replace any negative thoughts with positive ones and just take it one step at a time. Just because you are limited to low impact exercising, it doesn’t mean that you can’t reach your goals. You can still do intervals on the elliptical and cross-ramp. Try this: start with 30 seconds at 80% followed by 30 seconds at 50% of your capacity, which would be 1 interval.

Start with 5 and then progress to 10 sets. Swimming will do you a world of good as it forces you to use your entire body with no impact and added resistance with the water (front crawl is the best stroke for this purpose). If you are a novice swimmer swim 5-10 laps and then increase your volume as you gain more confidence and endurance. It sounds like you have a great hold on your hyper-thyroid, make sure you stay up to date with your med’s and your regular checkups.

After reading all of that, don’t you feel much better now? Keep your head up and do not take "no" for an answer.

Here is a great quote for you to put things in perspective: "When you come to the end of your rope, tie a knot and hang on” - Franklin D. Roosevelt

Play safe and have fun,
Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ask An Expert: Justin, I'm In A Long Distance Relationship And Need Your Advice!

Guest Blogger — Tue, 15 Dec 2009 17:15:00 GMT

Q: Hi there Justin, I wonder if I can get some advice. I'm not really sure how to word this, but there's someone a fair distance away from me, that I really love. I've known him, almost 2 years now (It'll be 2 years in March) The problem is, that under the circumstances my feelings cannot be returned. He knows my feelings, but he wants us to stay friends until we've met... Here is where things get... annoying. He's in the US Military - and I'm a simple small town girl in Ontario Canada. We've scheduled times before to meet, but the Military has butted in and made it so it cannot happen. This is what he's told me, and i believe him in completely.

He's also a bit of a pessimist when it comes to the Military. He always says 'We'll see', or doesn't give me a straight answer - though I did have a break through not long ago and he actually gave me a straight answer! Made me feel so good, compared to my usual feelings of frustrating (Oddly, I actually love the fact that he frustrates me; I'll never be bored with him!) We seem to have a million and one things in common. We've spoken about maybe meeting in the summer - he might be at a wedding in Ohio and I've a 'Sister-like' friend who wants to see me; My guy said that he would like to meet 'But it'll depend on the military'.

My feelings for him have never wavered, i never question his loyalty... But what should i do? I honestly cannot wait until 1214, when his contract ends again. I need a little advice. I've tried looking closer to home and he seems like one... what should I do? Any suggestions?

A: I've read through your letter a few times now to see if there was something I'm missing. I apologize in advance if I've got the wrong end of the stick, but it sounds like you've never actually laid eyes on this guy, so I'm assuming that you 'met' on an online dating site and have been having a virtual relationship for the past two years. If that's the case I'm afraid that I don't have much hope of a happy denouement... While plenty of people do meet online and go on to have successful relationships in the real world, the chances of sailing off into the sunset become lower, the longer the time between making initial contact online and finally meeting in person. Why? Because if you leave it too long people tend to fall in love with the idea of the person they're dating online rather than the real world warts 'n' all reality. So, even if getting together was simplicity itself, there's a good chance there wouldn't be any chemistry between you. He might be 'The One' online, but he may not be in the flesh.

Which brings me to the next point... While there is no question that being in the military imposes strictures that civilians don't have to deal with, all military personel are given a legally mandated minimum amount of leave. It's obviously up to the individual what they do on their time off, but if after 2 years this guy hasn't been able to make any time at all for you, you have to question his priorities. Sure, leave can be cancelled, but if he really wanted to see you he would have found a way.

If it makes you feel better, give it one last shot. Explain to him that you've been waiting to hook up for ages and that if he can't find a way to make it happen then you'll have to part ways and get on with your life. If it doesn't work out, my advice for the future would be to make sure that you move from online dating to a real world meeting as soon as possible, that way you won't be too dissappointed if the person you're meeting isn't quite what you expected. Alternatively, give speed dating a shot, that way you meet single guys in the flesh - that live near you - and you can work out right away if there's any chemistry.

I really wish you all the best, you sound like a wonderfully caring person and you deserve to be happy.

~ Justin

Justin Parfitt is the Founder and CEO of FastLife International, the world’s largest speed dating and singles events service. For more information visit www.fastlife.ca. He and his wife, Annabelle, will appear in a new series, Love Incorporated on Slice - premiering on January 11th.

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Slice on the Street: Ask a Guy - Chivalry on the First Date

Beach Babe — Mon, 14 Dec 2009 17:30:00 GMT

Chivalry - according to Dictionary.com – can mean: the sum of the ideal qualifications of a knight, including courtesy, generosity, valor, and dexterity in arms.

But... to BE Chivalrous can be defined as: considerate and courteous to women; gallant (source: dictionary.com).

When applying this to a first date, what does it mean? When I think of what it is to be chivalrous on a first date, I think of being courteous, opening doors, taking the other persons interests for the date into consideration, being respectful towards that person, paying for the meal, movie, etc.

Some would call this "old-fashioned." Some may say it's not fair expecting one to pay the bill and not the other, that it takes away from the notion we are all equal.

What is acceptable first-date etiquette today? Slice.ca tackled this topic in our Ask a Guy blog, which you can read here. But I wanted to personally ask men their thoughts on where chivalry stands in today’s dating society -- my question for the fellas: "How chivalrous are you on a first date?"

See their responses in the video below!

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Ask An Expert: Brad, My Dog Won't Eat While We're On Vacation.

Guest Blogger — Mon, 14 Dec 2009 17:00:00 GMT

Q: Brad, I have a nine year old yorkie cross who has been babysat by a family member in our house when we go on holiday. This is no longer possible and when he spent a few days at my daughter's house, he would not eat. We have a holiday coming up soon and am very worried that he won't eat while we are gone and this time it's for two weeks. What can I do to ensure this won’t happen?

A: This is a very common question and an excellent one at that. Many times when clients leave the family dog at friends, I always have the client make sure that the environment that the dog is going to is filled with high energy and lots of fun activities. For instance: You want your dog to be having a fun time similar to what summer camp represents for people. If the dog is going to stay at a friends house when your going on a vacation, and the dog is left to be lonely and sad because of the arrangement, then your're pretty much guaranteed that your dog will be miserable. I know many dogs that will skip meals for a few days if they are stuck in a mundane world and it fills with depression. Activity, Dog buddies and a fun environment is important. The other thing to do is leave your dog on shorter periods before the big holiday so it is not so much of a shock to your dog.

Cheers, Brad
www.bradpattison.com

Written By Brad Pattison, host of At The End Of My Leash.

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Foxy Originals Holiday Party & Giveaway!

Beach Babe — Fri, 11 Dec 2009 20:00:00 GMT

There was the glitz, the glam, and of course the jewelry at Foxy Originals 8th Annual Foxy Holiday Shopping Party.

I have to admit, this is a biased blog as I am a big fan of Foxy Originals products, but who wouldn't be? They make fun, sassy, and elegant jewelry for an affordable price that can turn a boring outfit into a crowd stopper.

This event was very well organized, from the amazing free hot and cold appetizers and cash bar, to the discount bins, to the mood, music and lighting. It was like being a kid in a candy store for a Foxy fan. There were discounts on everything from their current merchandise to up to 75% off of discontinued designs. With items priced as low as $5, you could literally show up at this party with a budget of just $5-$10 and still come away with some fabulous jewelry.

As a shopper you were given plastic bags at the door, and then many would go fill their bags with what they wanted to buy, then sit down at a table and have a drink or two while enjoying the yummy free hot and cold appetizers. Then they would go through what they did and did not want. And, you didn't have to worry about putting things back because Foxy representatives would come around to the tables with discard bins for anything you didn't want to keep. Then after you made your purchase and were ready to leave, you received a great swag bag! It was brilliant.

If the shopping and wining and dining wasn’t enough, Blo Dry Bar was there for a little pampering. Blo was doing free hair styling and up-dos to make guests feel extra special. And Slice.ca has blogged about Blo in the past -- to see our write up and video on this popular blow dry salon, go here.

Founders and designers Jen Kluger and Suzie Orol were also in attendance. I think having the founders there shows Foxy fans how appreciated they are, as both Jen and Suzie were very warm and welcoming, mingling and chatting with customers.

Approximately 9000 women were invited to this event and to bring friends and family and new Foxy fans as well! The crowd at this event, although big, was never overwhelming; people were coming and going all night. The checkout line moved quickly, and as you waited someone would come along and add up the total cost of the items you were buying, hand you a receipt and then when it was your turn you just handed it to the cashiers and paid. Again, well organized.

And to cap it all off, a portion of the evening's proceeds went to support the Women and Babies Program at Sunnybrook Hospital.

This event makes for the perfect holiday girls night out, or night out with your mom, sister, or just yourself. It is perfect for finding holiday gifts for your friends and most importantly, you!

GIVEAWAY:

We are giving away the following prize pack to 1 (one) lucky contestant:

- Swag Bag: the swag bag from the event is filled with tons of goodies from Town Shoes, Starbucks, Cake Beauty, Calvin Klein intimates, Smart Water and Elle Magazine!
- Foxy Originals Jewelry: includes two Foxy Originals necklaces and one ring! Perfect for yourself or a gift this holiday season!

TO WIN, just answer the following question and send your response to webmaster@slice.ca

QUESTION: What program did part of the proceeds from Foxy Originals 8th Annual Foxy Holiday Shopping Party support?

Read the rules to this giveaway.

Check out our photo gallery from the evening below!

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Ask An Expert: Gary, We Can't Fit In All The Holiday Dinners! Please Help!

Guest Blogger — Fri, 11 Dec 2009 14:00:00 GMT

Q: My husband and I typically have to fit three holiday dinners in to our busy schedules over the Christmas holidays and I find this too much but he doesn't know how to get out of them. We've tried alternating years but this always leads to people feeling left out on the Big Day.
Help!!

A: Setting one's own family tradition can be quite a challenge, particularly for newlyweds. Some parents have difficulty letting go and hence place an expectation on the young couple to enable the family to enjoy past traditions on an ongoing basis. However, owing to the changes that life inevitably brings, change will happen. The issue will be whether the change happens gracefully or is hard fought for.

To enable your family to set its own course with holiday traditions, it is advisable to speak with one's parents about the push and pulls you feel. Explain feeling caught in the middle now trying to meet the expectations of mine, yours and ours and explain how the inability to truly meet everyone's needs means that your needs go without being met. Explain that you feel lost and bad no matter what you choose and what you really want is to develop the kind of family life with your new partner, that you enjoyed growing up.

I would hope that that kind of emotional appeal to one's parents would have them voluntarily back off to free you from your conflict. Certainly let them know you love them and that given life changes, you can all discuss new traditions, but traditions that suite your new family first.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: Top Five Bling Buys

Beauty Buff — Thu, 10 Dec 2009 21:40:00 GMT

Recession or not, the holidays are about sparkle and shine so whether you have a calendar full of cocktail parties until 2010 or just want to add a little holiday spirit to your wardrobe, I suggest investing in one of these fabulous statement-makers!

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Ask An Expert: Jason, What Are Your Thoughts On Brightening Up Brown Hair?

Guest Blogger — Thu, 10 Dec 2009 19:55:00 GMT

Question: What are your thoughts on brightening up medium brown hair? I don’t want to look like a skunk though. Any suggestions to get away from the same old brown hair colour?

Answer: Rachel Bilson, Eva Longoria, Megan Fox, Leighton Meester and Anne Hathaway have all gone the way of a little something called the demi-permanent hair colour. If you naturally have medium brown hair and you want to give it a little zhuzh without the major roots, this is the way to go. Who wouldn't want shiny, glossy, spectacular hair? Ultimately, demi-permanent hair colour won't lighten your hair but will deposit a different tone than your natural base colour.

I would suggest that you ask your colour technician to add some subtle natural highlights throughout your hair and then apply a demi-permanent colour between those highlights. It's the demi-permanent hair colour that adds the shine and reflective tone that will add some sparkle to your naturally blah brown hair (without the re-growth).

Demi-permanents come in a large variety of colours from chestnut to honey copper, blueberry, chocolate... (basically any yummy food you can think of) and the best thing about them is that the colour will fade out by your next hair appointment.

If your hair is a natural medium brown and you feel it's time to brighten things up a bit without the high maintenance, demi-permanent hair colour with a few highlights is the way to go. xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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Clairol and COVERGIRL Holiday Glampack Giveaway

Scotch Mommy — Thu, 10 Dec 2009 15:32:00 GMT

The holiday season is the time of year to give and receive and wear fancy party dresses and glam hair styles. Who doesn't love getting ready for a great holiday party? To help you become your absolutely most fabulous, we have a holiday glampack from Clairol and COVERGIRL for you to win. It includes:

Clairol Nice ‘n Easy ColorSeal Conditioning Gloss: an intensive weekly conditioning treatment specially designed for colour-treated hair. The exclusive ColorSeal complex seals the outer layer of the hair (the cuticle), helping to keep hair colour looking healthy, long-lasting and shiny for up to six weeks.

Clairol Natural Instincts Shine Happy: a long-lasting clear shine treatment that now provides up to six weeks of healthy-looking shine and silkiness. The formula is enriched with a unique blend of antioxidants and vitamins C and E, that creates healthy-looking, luminescent shine and revives dull hair colour whether colour-treated or not.

Two coupons for any Clairol product including:

Natural Instincts: For the woman who wants to boost her natural beauty and actually improve the look of her hair over time, Natural Instincts is the way to go. The non-permanent formula is ammonia-free and enriched with a combination of antioxidants and vitamins C and E, helping to protect hair against dryness resulting in natural and healthier-looking colour and shine.
Perfect 10 by Nice ‘n Easy: The first 10-minute at-home permanent hair colour.
Nice ‘n Easy with Colorblend Technology: a permanent hair colour that combines an expert blend of three complementary shades that create a subtle variation in colour so hair doesn’t look flat or one-dimensional.

COVERGIRL Wetslicks AmazeMint: This collection of 13 mint-infused lip glosses provides high shine and bold colours. Lips will dazzle while Crest™ Peppermint Oil gives breath a boost of freshness.

COVERGIRL Outlast Lipstain Plum Pout: The innovative formula delivers precision application and colour that lasts, without the sticky, heavy film layer of many traditional lipsticks. Lips feel bare and look beautiful with a flush of colour.

COVERGIRL Eye Enhancer 4-Kit Shadow (Tropical Fusion) and 3-Kit Shadow (Dance Party): 3-kits and 4-kits contain complementary shades that look good on their own or work great together to ensure you always have the right colour combination.

COVERGIRL Simply Ageless Sculpting Blush (Lush Berry): The advanced formula containing Olay Regenerist Serum sculpts and contours cheekbones, while helping improve skin texture.

COVERGIRL LashBlast Mascara (very Black): If you like DiorShow mascara you'll love this. The formula helps expand lashes on contact to give an instant burst of volume for bold lashes that simply can’t go unnoticed.

To win this fabulous prize pack, send your answer to the following question to webmaster@slice.ca: What ingredient gives COVERGIRL Wetslicks AmazeMint a boost of freshness? Read the Rules and Regs here and please note that if you have won a slice.ca blog giveaway in the past six months you are not eligible to win again. We want everyone to have a chance to enjoy!

Gifts for All Your Holiday Gift Lists

Scotch Mommy — Wed, 09 Dec 2009 20:05:00 GMT

Books are probably my favourite things to receive as gifts. Not only do you get to enjoy them while reading them, but the stories and characters are memories you keep forever. That's probably why I love shopping at Indigo: I'm sure to find a book for everyone on my list. Now they even have a super cool "personality gift selector" tool that helps you find books for everyone you know.

In the spirit of the holidays, Indigo has provided slice.ca with two prize packs to give away to two of our lucky readers! All you need to do is send the answer to the following question to webmaster@slice.ca: What cool new tool has Indigo launched to help you shop for everyone on your list? Read the Rules and Regs here.

Here's what you can win!

Prize Pack 1: Top Fiction:
The Lost Symbol, by Dan Brown
The Bishop’s Man, by Linden MacIntyre
Pride and Prejudice and Zombies, by Jane Austen and Seth Grahame-Smith

Prize Pack 2: Top Toys:

Perplexus, a labyrinth/marble maze;
Green Toys Recycling Truck, made from recycled milk bottles;
Make Your Own Lip Balm set complete with hand-decorated containers;
Sticky Mosaic Twinkle Tiaras, with six different crowns and 1,300 stickers.

Available at Chapters and Indigo stores across Canada. Visit chapters.indigo.ca for store locations.

Ask An Expert: Tommy, I Have Questions On How I Can Get Toned Up At Home...

Guest Blogger — Wed, 09 Dec 2009 19:00:00 GMT

Q: My Name is Linda and I have a few questions on how I can get toned up by doing exercises at home. Particularly, I want to target my inner thighs, abs, back abs, my back fat, love handles, and my arms. I have been lifting free weights, but am there more that I can be doing? Thank you.

A: Hello Linda, you’ve asked the perfect question for the perfect time of the year! Home workouts are becoming more popular these days because of ease of use and because of their cost effectiveness. The cost commitment for setting up a home gym is pretty minimal; if you have a stability ball, resistance bands, and a bench or bosu (optional) you will be good to go. When putting a program together you will want to target all of your muscle groups by being innovative, creative and including some aerobic activity as well. If you can’t do it by yourself, but still want to have an effective home workout at there are various programs you can purchase. I have simplified the process for you by creating the 10 LB SHRED, an all-in-one program that includes a resistance program, cardio workout and meal plan. I have also just released the 5 Target Training Series SHRED packs E-Books available on-line at http://www.tommyeurope.tv/, just in time for the holiday season. The latest releases include the Booty Shaper, SHRED Core & Abs, SHRED Bootcamp, SHRED LowerZone and SHRED UpperZone. Each SHRED pack uses innovative, challenging and results based programs using proven and tested techniques (of which you have seen the results on LTP Bootcamp & Bulging Brides)!

If you are putting your own program together, you must make sure what you are doing aligns with your ultimate goals. Proper nutrition and aerobic activity will be very important as well, so it will be a three pronged approach. Have some variety in your workout; it is the only way to keep yourself going. Set up some challenges or deadlines for yourself, you must stay motivated, that is the toughest part of home workouts. Give yourself a “gym like” atmosphere, play the music that gets your motor going, whatever it takes to get you to the next level! Your workouts should be in the 30-60min range, about 3-5 days per week (depending on your goals). If you are not experienced enough to put your own program together, invest a little in yourself to buy a program or visit a trainer. I have seen too many people training completely wrong, due to the fact that they did not want to pay to learn the right way or do enough research on training techniques. The weather is getting colder so you will likely be home bound for the coming months, why not put the work in to get yourself in fantastic shape and showcase your changes in the fall! So Linda, you are the only one who knows if there is more that you can be doing, but you are not alone! Put some of the principles into place and you will be able to have a revamped fitness program that is results driven. If you want to stay on top of what is happening in the fitness industry, go to my site and sign up for my bi-monthly newsletter, what do you have to lose?

Play safe and have fun,

Tommy Europe
http://www.tommyeurope.tv/

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ask An Expert: Maria, How Can I Get In Shape On A Tight Student Budget?

Guest Blogger — Wed, 09 Dec 2009 15:49:00 GMT

Q: Maria, how can I get in shape on a tight student budget.
Thanks,
Sarah

A: Hi Sarah, there are lots of ways you can get in shape and eat well on a tight student budget. Here are some tips to help keep your cash in your pocket!

• Buy in bulk. For example: Buy the 'family pack' of chicken breasts, versus the individual chicken breasts, and freeze them individually, so you can thaw them easily. Assuming your cholesterol levels are normal, having chicken thigh or drumsticks are also a great option, and are usually cheaper. Just remove the skin to save you the unwanted calories and fat. If you buy chicken with the 'bone-in', that usually knocks of a few dollars as well.

• When buying fresh fruit and vegetables, make sure to choose the ones that are in season. Foods that are not in season, are going to end up being more expensive. If what you want isn't in season, buying frozen fruits or vegetables is a great option.

• Another note about fresh fruit and vegetables, often grocery stores and markets will have a 'day old' section or a discounted rack. Obviously, don't buy anything that looks old! However, check this section for something you would use within a day or two. Often we buy from the fresh section, and let it sit in our fridge for a week, so it ends up being the same as if we bought it from that rack anyway!

• Check out different stores. I've seen foods such as turkey breast vary from $3.00 to $17.00! Shop around! Check out some of the smaller markets in addition to the grocery stores.

• Yet, another comment about vegetables! Don't buy the bagged, pre-washed vegetables and salad kits. Buy regular lettuce and other vegetables, and just rinse them well. Remove the outer leaves.

• Don't buy juices, iced tea, or any packaged beverages. Typically these are high in calories and expensive. Try herbal teas, cold, or add some fresh or frozen fruit to a glass of water.

• Check the weekly flyers before shopping. This will save you tons of money in the end, and will allow you to plan your meals ahead, vs eating on the run, which often leads to over-eating.

• Batch cooking is a great option, if you have enough freezer space. Make a batch of chili, or something else you enjoy, and freeze in individual portions. It will save you time on busy school days, such as during exam time, where cooking is the last thing on your mind!

If you have these on hand, you'll be less inclined to order 'take out' or buy lunch at school.

Hope these help!
Maria

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Holiday Guide Giveaway: Stocking Stuffer Gifts

Beach Babe — Tue, 08 Dec 2009 16:00:00 GMT

It's Christmas morning and while many people run to open their presents, others find greater joy in dumping out their stocking! Stuffing the stocking year after year can be a challenge - do you buy one bigger stocking gift? Or multiple little ones?

Have a budget for your stocking and it'll make planning what goes in it easier and save you time. Try being creative, crafty or invest in some little items you know the person opening the stocking needs - like toiletries or hair products, etc.

For more handy stocking stuffer gift ideas visit our Top 10 Stocking Stuffer Gifts guide in our Sassy Girl's Guide to the Holidays.

GIVEAWAY:

We are giving away the following prize packs featured in our Stocking Stuffers gift guide:

* My Tagalongs - Jet Sets: contains two 15ml airless-pump refillables and two jars that stay tightly sealed & Band on the Run: a little arm or wrist band with a pouch for necessities like keys or money when you can't be carrying a purse. We have 2 (two) prize packs to give away to 2 (two) separate contestants.

* My Tagalongs - Jewelry Sac: a light water-resistant sac that has separate compartments for necklaces, bracelets, earrings and rings, great for travelling or keeping things organized & Handywoman's Kit: includes scissors, tweezers, nail file, toothpick and pen. We have 2 (two) prize packs to give away to 2 (two) separate contestants.

* My Tagalongs - 911 Tin: it's like a first-aid kit for a beauty accident! The 911 Tin has a sewing kit, double-sided tape, tweezers, nail file, hair elastic and more. We have 2 (two) prize packs to give away to 2 (two) separate contestants.

* Goody Grab Bag - A bag full of a variety of Goody hair products, from headbands, brushes to hair clips and their Ouchless brand of hair elastics and more! Goody hair products make for a great and useful stocking stuffer gift.

* Susan Boyle's Album I Dreamed A Dream & Airplus Shoe Comfort Kit - perfect stocking stuffer gifts for mom! We have 2 (two) prize packs to give away to 2 (two) separate contestants.

We are also giving away the following CD prize pack (We have 2 (two) prize packs to give away to 2 (two) separate contestants):

Glee: The Music, Volume 1 - Featuring music from Season One of the critically acclaimed series which includes spectacular renditions of several chart-topping hits such as Queen's "Somebody to Love" and Neil Diamond's "Sweet Caroline."

Michael Jackson, "This Is It" - This album is the stand-alone companion to the motion picture that has offered fans and music lovers worldwide a rare, behind-the-scenes look at Jackson as he prepared for an historic series of performances. Enter our contest to win this prize pack of both these CDs.

To WIN any 1 (one) of our prize packs - just answer the following question and email your response to webmaster@slice.ca

Question: What is the title of Susan Boyle's album featured in this giveaway?

Read the rules for this giveaway.

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Ask An Expert: Jane, Do You Have Any Ideas For A Low-Key, Budget-Conscious Couple?

Guest Blogger — Tue, 08 Dec 2009 14:00:00 GMT

Q: Ms. Dayus-Hinch: I love your direct approach to getting it done! My fiance and I have been together for about 9 years and have now entered our 30's. We've been engaged for a little over a year and have come to the realization that at this point in our lives and our relationship, we don't want to plan a lavish, traditional wedding and we don't want to spend the traditional budget on a ceremony and reception lasting no more than a few hours.

Instead, to avoid familial heartache (we can't seem to please everyone), we have made a decision to wed - alone - in the Caribbean. Just he and I and the staff at the resort :) We want to keep it simple, cost-effective and focus on each other for the ceremony.

As we care about our families and want to share in this formal celebration of our union, we would like to host an elegant/classy dinner for both sides. We were thinking of a beautiful restaurant in Toronto, but have nowhere to start! Ideally, it is a place where all ages will enjoy the atmosphere, where we can talk and laugh and enjoy great tasting food and where those who wish to stay can enjoy some more drinks or some music...not sure.

We will probably host this dinner in late winter/early spring of 2010 and will have no more than 35-40 people attending. Again, this is a very intimate post-wedding reception dinner. We're looking for unique, but elegant.

Any other ideas for a small, intimate wedding, is greatly appreciated.

Do you have any ideas for such a low-key, budget-conscious couple? We have no issue spending $2-3k on a nice dinner, but we refuse to spend $30-40k on a wedding! It is our special day, but nonetheless only ONE day of the rest of our lives. We just want to bring some close friends and family together for a unique dining experience and some good company.

We appreciate any help and know you are the best person to ask!

A: There are SO many restaurants in Toronto to choose from, you may want to get a Tourist information Guide Book as to where they also recommend. You could choose from an already 'themed' restaurant i.e. Moroccan Tent (on Front St) where there are belly dancers for entertainment already laid on. You could rent it exclusively and add on other entertainment - additional dancers etc.

The 'Spice Route' restaurant is another popular venue, and again you could add your own entertainment with Indian music and dancing. Or why not go to the 'Fairmont Royal York Hotel' (Front Street) and make a weekend of it. Rent a private dining room, employ a party planner, have it all decorated Caribbean style and get everyone to dress up in suitable holiday attire; theme the menu, get a steel band for entertainment and have your wedding video playing on a tv monitor for all to see - that way the guests get to see your actual wedding as well.

You could wear the outfits you wore to your wedding again, and have more photographs taken with family and friends - employ a photographer with a beach style 'backdrop' and it will be unique. Everyone could stay overnight and then at breakfast you all meet up again and it will feel as though you have all been on holiday again!

Personalize it all with a themed seating plan, menu cards, favours, shells on the tables etc. and it will be elegant and very unique.

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Slice on the Street: Ask a Guy - Where's My Ring?

Beach Babe — Mon, 07 Dec 2009 19:00:00 GMT

We grow up reading and watching in movies about the fairytale-like man that falls in love right away and sweeps his bride-to-be off her feet. But it just doesn't work out that way for everyone. Marriage, getting engaged, when to get married, do you want to get married? Do you want the marriage and not the weddding? These can be easy or tough questions for couples to discuss. Some couples get married on a whim and others after a decade of dating. Neither circumstance guarantees a divorce-free future. And if one person in the relationship wants to get married and the other doesn't... then what?

Like the following question that was asked in our Ask a Guy blog:

I've been with my boyfriend for nine years. I want to get married very badly and I don't know why he hasn't asked me the big question yet. When I talk about marriage he gets very snappy and doesn't say much. Everytime we go out, all our friends ask him when he's going to ask me. I want to know why he hasn't asked yet and what can I do to get him to ask? - (See the answer to this question in our Ask a Guy blog here).

I wanted to get some more answers, perspectives, from men on this question. So I took to the streets to ask them if after 9 years of dating should a girl expect a ring? Undoubtedly it was hard to find a fella to answer this for us, but we did get some men willing to tackle this relationship landmine. See their answers in our video below!

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Loving Leona Lewis

Urban Fashionista — Mon, 07 Dec 2009 18:19:00 GMT

I recently picked up Leona Lewis’ sophomore album, Echo, and I’m LOVING it!

Leona Lewis was the winner of the 3rd series of the British talent show The X Factor and her first album, Spirit, has sold millions of copies worldwide. Her huge hit Bleeding Love is an infectious love anthem that we've all had in our head at some point ("keep bleeding, keep, keep bleeding love...") and all of her other singles are equally as contagious.

Her new album is definitely more upbeat and edgier than her first album and we can see her growth as an artist in this disc. Leona Lewis has musically matured from the emotional ballad-driven sound of Spirit to the more contemporary and beat-driven sound of Echo. This time around she has included more pop oriented and guitar based tracks which help to showcase her dynamic vocal range and she proves that she is capable of so much more than just ballads. Top music industry record producers and songwriters were enlisted to work on Echo and the result is a cohesive sounding album that contains the perfect combination of R&B, pop rock and dance. It takes you on a journey from beginning to end and it only leaves you wanting more!

Although I’m loving every song on this album, the stand out tracks are: Happy (see video below), I Got You (see video below), Outta My Head, Naked, Alive, and Broken. If you liked her first album Spirit and you're searching for a fun pop album, then you’re going to love Echo!

Are you feeling Leona Lewis' new single Happy?

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Win Gail's New Book: Debt-Free Forever

Scotch Mommy — Mon, 07 Dec 2009 14:00:00 GMT

Without any hard statistics or facts to back me up, I'm going to go ahead and say that the holidays are the hardest time of year to manage our finances and not fall into debt. Every year, my family and I try to save up for our holiday shopping (one financial advisor put it this way, "Christmas isn't a surprise every year. You know it's coming so save for it!") but even with our "Christmas fund" we still overshop and overspend.

Fortunately for us, Gail Vaz-Oxlade, host of Slice's Til Debt Do Us Part and financial guru, has published a book that will be available in stores just in time for Christmas (December 15). Called Debt-Free Forever (Harper Collins), this book is filled with Gail's brand of sensible but hard-hitting advice that everyone can use.

We want to give away a copy of Debt-Free Forever as well as as a copy of another Harper Collins book, 397 Ways to Save Money by Kerry K. Taylor to five lucky slice winners. To win, all you have to do is read the Rules and Regulations and then send the answer to the following question to webmaster@slice.ca. Question: Gail Vaz-Oxlade is the host of which Slice program?

Read excerpts from 397 Ways to Save Money and Debt-Free Forever. If you don't win one on slice.ca, don't worry! You can pre-order from Amazon.ca or get it in bookstores December 15.

We also have two new articles from Gail to help you manage your money during this challenging time of the year: Are You Done with Debt? and Deck the Halls but Don't Break the Bank.

For more on Gail, you can visit her website (www.gailvazoxlade.com) or watch her Slice program, Til Debt Do Us Part, in the slice.ca video centre.

Holiday Guide Giveaway: Gifts for Girlfriends

Beach Babe — Sun, 06 Dec 2009 17:00:00 GMT

When shopping for your girlfriends this year, think glitz and glam but affordable, original and vintage. All ways to get the ball rolling in helping you come up with the perfect holiday gift for your girlfriends.

Makeup, unique clothing or hair accesories and costume jewelry are always fun - but there are also many ways to make a gift more personal without breaking the bank. For some helpful hints and ideas see Slice's Sassy Girl's Guide to the Holidays.

GIVEAWAY:

In this years Top 10 Gifts for Girlfriends we featured some great and unique gift ideas, which some can be yours through our giveaway. The list of products we are giving away this year are:

Foxy Originals "Live, Laugh, Love" necklace from their Wearable Words collection
Benefit's "Celebutante" personal stylist makeup kit - we have 2 (two) of this prize to give away to 2 (two) separate contestants.
Benefit's 6-shade "Glitz, Glam & Gloss" - we have 2 (two) of this prize to give away to 2 (two) separate contestants.

Giving your friend a CD of their favourite artist or your favourite artist is a great way to mix up music tastes or discover an artist you haven't yet listened to. We are also giving away the following CDs and DVD:

Adam Lambert - For Your Entertainment: A unique and dynamic talent, Adam Lambert is out with his debut album. As the first runner-up on the eighth season of American Idol, Lambert has had continued success as he rocks the pop world with his new album. This CD also includes contributions from artists like Lady Gaga, P!nk, Muse and Rivers Cuomo of Weezer. For more see here. We have 2 (two) of this prize to give away to 2 (two) separate contestants.

Britney Spears - The Singles Collection: For the ultimate Britney fan, this album features all of the pop princesses chart topping singles (17 to be exact), as well as her new single titled "3". If you loved Britney in the past or love her music now, then this album is the perfect compilation to give as a gift to a friend or to yourself! For more see here. We have 2 (two) of this prize to give away to 2 (two) separate contestants.

Kings of Leon Live At The O2 - London, England: This is the first concert DVD from Kings of Leon which includes 22 songs performed live on June 30, 2009. This band has had worldwide success with their album - Only By The Night and hit singles like "Sex on Fire" and "Use Somebody." For more see here. We have 2 (two) of this prize to give away to 2 (two) separate contestants.

A respected songwriter and musician, John Mayer's new album 'Battle Studies' is his fourth album to date. It's an inside look into his world, from life on the road to solitude at home. Highlight tracks include the 70's inspired "Who Says," and "Half of My Heart," the playful collaboration with Taylor Swift. For more go here. We have 2 (two) of this prize to give away to 2 (two) separate contestants.

13 (thirteen) lucky contestants will have the chance to win 1 (one) of the listed prizes above by just answering the following question and emailing your response to webmaster@slice.ca

Question: What's the title of Adam Lambert's album?

Read the rules for the giveaway.

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Holiday Guide Giveaway: Hostess Gifts

Beach Babe — Sat, 05 Dec 2009 17:00:00 GMT

A bottle of wine is a usual go-to for a hostess gift, but with a little thought and help from out Sassy Girl's Guide to the Holidays you can find lots of unique gifts for a host!

To make that hostess gift truly unique, try and pinpoint something about them you know they love – like cooking, baking, coffee or teas. Do they love kitchen gadgets? Or do they hate clutter – if so then by them something they can use up and won't take up space or decorate their house. Try and come up with something you know would be a treat for them they wouldn't buy themselves - like icewine truffles! Also, great cook books are always a pleasure for the hostess who loves to cook, or for those who just appreciate food.

GIVEAWAY:
We’re giving away some unique hostess gifts that everyone is sure to love! To win, tell us what's the best hostess gift you've ever received and you could take home one of the following products:

The Sexy Seven Gift Pack by The Sexy Gourmet Food Co.
Sexy Sweets Pretzel Nuggitz by The Sexy Gourmet Food Co.
The Gingerbread Man foaming bath and shower gel by Philosophy
The Bon Appetit Celebrations Deck - 50 recipe cards for special parties and holidays - we have 2 (two) of this prize to give away to 2 (two) separate contestants.

For more details about these products, see our Top 10 Hostess Gifts Guide.

We are also giving away the the following books which are perfect for a host this holiday season:

Glorious One-Pot Meals by Elizabeth Yarnell: Elizabeth Yarnell offers quick and healthy recipes with an infusion-cooking method approach to dutch-oven cooking. For more on this book see here.

Babycakes by Erin McKenna: Vegan, (mostly) gluten-free, and (mostly) sugar-free dessert recipes from the proprietress of BabyCakes NYC bakery. This is a perfect gift for the host that is Vegan or is avoiding sugar and gluten sweets and loves a little indulgence. For more info on this book see here.

The Essential Cocktail by Dale DeGroff: This book boasts that it features only those drinks that stand out for their flavor, interesting formula, or distinctive technique. The author was hailed by the New York Times as "single-handedly responsible for what's been called the cocktail renaissance." This is a must-have book for the cocktail lover or host that just enjoys playing bartender when entertaining. For more info see here.

8 lucky winners will be picked to receive 1 of the prizes listed above.

Send your responses to webmaster@slice.ca. Read the rules for the giveaway.

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Slice on the Street at the One of a Kind Show

Beach Babe — Fri, 04 Dec 2009 21:00:00 GMT

The holidays are upon us and some of you may not have started your Christmas shopping yet and others may be scrambling to get it all done this week. A great place for finding unique gifts is at the One of a Kind Christmas Show that runs until December 6th at the Direct Energy Centre. Read our blog post about the show here!

A little shopping aside, I also visited the One of a Kind Christmas Show for a special edition of Slice on the Street to find out from you, what's the most unique gift you've ever received?

Some of the gifts people mentioned were unique indeed, others just had a unique story surrounding a gift that made for an entertaining afternoon. Watch the video below.

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Ask An Expert: Gary, My Wife's Siblings And Their Partners Fight!

Guest Blogger — Fri, 04 Dec 2009 15:34:00 GMT

Q: My wife and I have decided to limit our time spent with her family because we feel the siblings and spouses have trouble getting along, although no one else thinks this is the case. We are fine with our decision but worry that soon we will have to defend our choice and I don't want it to come to a horrible conclusion where we can't see anyone at all, especially since this would hurt her parents deeply. Can you give us some advice about how to explain this to her siblings and their partners?

Answer:

Hi. We think you guys don't get along and we are tired of the fighting, so we are not going to see you. Does that make sense?
Depending on the maturity of the siblings, you may want to approach this issue with them, tactfully. You would need to discuss your observations about behaviour and the difficulty you encounter. It may be that some people are loud talkers or prone to arguments but the underlying feelings are not hostility. Clarifying the underlying feelings and concerns may help to clear the air.

If you do not believe the siblings possess the maturity to discuss these matters, then discretion may be more important than forthrightness. In other words, you don't necessarily owe anyone an explanation and you can offer that you are simply engaged in other activities and thus seeing your siblings less often.

Written By Gary Direnfeld, Host of Newlywed, Nearly Dead?

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Style Thursdays: A New Toronto Fashion Line to Covet

Beauty Buff — Thu, 03 Dec 2009 19:20:00 GMT

I've recently had the pleasure of spending time with two of Toronto's newest designers. Cousins Jaclyn Genovese and Gillian Young (pictured above from left) are the young, super fashionable minds behind Jac + Gill, the cleverly-named body-con collection. Their first collection, Jac and Gill aren't completely new to fashion. Jaclyn is the owner of Jacflash, a very hip Queen West boutique (even Mr. Friday is a fan!), and Gillian is the store's Director of Marketing & New Business Development. Well versed in some of the most fashion-forward labels available, the girls still saw a void in the style landscape. They wanted sexy-yet-chic, rock-n-roll-inspired clothes so they decided to make them.

Their first collection (see below) launched in September with a fabulous party at Jezebel Burlesque club and the line is available at Jacflash in Toronto and, lucky you, online at JacandGill.com. I've had a sneak peek at the Spring 2010 collection and am already coveting the super soft, not-so-basic tees. You can definitely expect to see more of these girls in the New Year!

P.S. See the home tour on HGTV.ca of Jaclyn's loft.

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Ask An Expert: Jason, My Hair Won't Stay Straight After Straightening!

Guest Blogger — Thu, 03 Dec 2009 14:00:00 GMT

Q: My hair is naturally curly. Even when I straighten it with a straight iron, I can’t get it to stay straight! I’ll end up eventually with waves. Do you have any tips to keep it straight?

A: So the other day I decided that my hair wasn’t looking authentically Robert Pattinson enough for my liking. Being of Chinese descent, my own hair is quite straight and when I wanted to have the Twilight Vampire-Chic inspired ‘do, I found that I looked more like a bad version of Billy Idol rather than a sexy and mysterious Edward Cullen. So, like any good self respecting 30 something year-old Twilight fan, I decided to give myself a perm in the bathroom. Luckily for me, it worked out. Now I’m not suggesting you take things into your own hands...not at all, what I am suggesting is that sometimes a straightening iron and smoothing serum just ain’t enough.

The latest and greatest trend to take the hair world by storm is a little something called the "Brazilian blowout". It seems that the country that gave us both Jesus Luz and Gisele Bundchen has now given us a product that helps straighten your hair in a safe and healthy way. Unlike the Japanese straighteners of years past, the "Brazilian blowout" straightens your hair for a period of around 10-12 weeks and doesn't dry out your hair like harsh chemical straighteners. (Did it ever make sense that they called it a Japanese straightener anyway? I mean, how many Japanese people needed to have straighter hair?) But I digress.

Famed hairstylist Andy LeCompte has been quoted as saying that Nicole Richie and Ashley Tisdale are fans of the "Brazilian blowout". If you do a quick search on YouTube you’ll find that there are a ton of videos that help explain the concept of the service. Ultimately, your hairstylist applies the solution to your hair, combs out the hair, blowdries it straight, irons it and then rinses out the product. Once your hair is completely rinsed, your stylist will blowdry the hair one last time and for the next 10-12 weeks, your hair will be straight. Now, unlike a Japanese straightener, you will still have to style your hair and work with it, however it seems to be a thing that dreams are made of for those of you who can't keep your naturally curly hair under control.

I'm of the school of thought that rather than getting the entire face lift, just stick with injections every few months and in this case, the "Brazilian blowout" may just be the hair equivalent we've all been waiting for. Instead of harsh straighteners that grow out with awful roots, why not check out a Brazilian blowout to help you go straight....xoxo

Written by Jason Lee, winner of Superstyle Hair Challenge, Season 1

For more tips and news from Jason Lee, visit: http://salonspotter.blogspot.com/

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Ask An Expert: Maria, I've Been Trying To Lose Weight For Ten Years. Please Help!

Guest Blogger — Wed, 02 Dec 2009 19:00:00 GMT

Q: My name is Naz. I just turned 40. I have 2 children age 22 and 11 years old. Health wise I am ok, I am a diabetic, not insulin dependent. I always have low blood pressure, I also have severe acid reflux. Having acid reflux, I am very limited to the foods that I can eat as I tend to get heart burn very frequently. I had an accident 2 years ago and I find it very difficult to do exercises. I have been trying to lose weight for almost 10 years now: I would 15 pounds and gain back 10. I know that I don't eat regular. I don't think I eat a lot of junk food. Can someone please give me any advise as to what I should be doing or where I am going wrong?

A: Hi there Naz. When people are trying to lose weight, often they already know what they are doing that is working against them. However, they tend to struggle with changing this particular habit. You said that you know, you don't eat regular. I'm assuming this means, you don't have regular meals, or does it mean you have regular meals, but no snacks?

One of the key things for weight management is having the regular meals and snacks. This is also key for managing diabetes and heartburn. Spacing out meals and snacks, say every 3 hours or so, helps maintain blood sugar levels and helps manage appetite, so it is easier to control your portions, because you won't be starving. Its practically impossible to control portions when you are starving!

The first step is to develop a regular eating pattern. Think about how you can incorporate smaller meals and snacks. What can fit with your schedule. Are you on the road all the time? If so, keep a small travel cooler with snacks such as fruit and low fat cheese, raw vegetables and hummus or small granola bars-100 -140 calories and have it with a few nuts or yogurt. Some people with reflux have difficulty tolerating nuts because of the fat, so only have this if it works for you.

Additionally, because eating regularly isn't normal for you, have someone or something remind you to eat. For example, have a friend or family member call or e-mail you, or set a reminder in your outlook or blackberry to eat until it becomes a regular part of your routine. Trust me, this works!

The second step for you is to journal. You said you don't 'think' you eat much junk food, but you are likely having more than you realize. Track what you eat and drink for a month, then review it. Journaling makes people more aware of what they are really eating, and will help you determine your patterns. Include portions and meal timing when you journal. When you review it, take note- are there large breaks between meals? Are portions of starchy foods, such as bread, cereal, rice, noodles, potato, etc at dinner excessive?A serving based on Health Canada guidelines is only 1/2 cup. How does your serving compare?

The reason i want you to journal is because it will increase your awareness, keep your weight loss goals front of mind, and keep you accountable.

Last but not least, it is easier for people to lose weight when they have support, so work with a friend or health professional who can give you guidance. Also, don't be too hard on yourself. Set a specific goal, and include your reason for wanting to lose weight. Your 'WHY' has to be important, and enough to keep you moving forward when challenges arise. If you fall 'off the wagon' just get back on and keep moving forward. You can do it!

Maria

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Ask An Expert: Tommy, I've Hit A Brick Wall In Weight Loss!

Guest Blogger — Wed, 02 Dec 2009 14:00:00 GMT

Q: Hi my name is Sherri and I watch your show all the time, I’m stuck at 145lbs and i eat right and work out 3 times a week at a bootcamp and do cardio 3 times a week, but it’s not budging why is that? I’m consuming 1500 calories a day... please help :(

Hi Sherri, thank you for your question. I’m glad you enjoy watching my shows, I’ve got a new season of LTP and Brides coming to you in the New Year. The fact that you are stuck and have hit a "Plateau" is quite common, but it can be overcome with a few tweaks to what you are doing. When I get contestants on the shows that are literally at a plateau, we break through them by setting up a plan and by pushing past comfort zones (safely and effectively).

It sounds like you are pretty active, but maybe you need to shake things up a little bit to get you out of your rut. I think you know that I am a strong believer in bootcamps and what they provide, and the variety of exercises that can are done, BUT not all bootcamps are created equal. You need to make sure that the bootcamp you are attending is aligned with your health and fitness goals. You should be getting assessed at the beginning & end of the bootcamp session (typically 4-6 weeks); if you’re at a stale mate you may need to substitute one of your days to include some full body resistance training.

You also do 3 cardio days, but what kind of cardio are you doing? If you want to accelerate your progress it has been proven that “interval” cardiovascular training is one of the best options available to you. You can insert intervals on just about any type of activity (trail runs, stairs, bike, skip); I like to use the treadmill. Your intervals can be as simple as: 30 seconds @ 50% of your maximum effort followed by: 30 seconds @ 80% maximum effort (that would be one interval, start out doing 5-10 of them).

Your 1500/ day calorie count is consistent with weight loss or weight management, but could be a little low considering your activity level. You will want to ensure that you are getting the proper amounts of proteins, carbohydrates and fats.

A registered dietician would be able to accurately prescribe you different meal options; If you need one check out one of your other experts on Slice, Maria Thomas, who does all of our meal plans on “The Last 10 Pounds Bootcamp”. So those are some tips for you, now it’s time to get that fighting attitude and really go after it, there is nothing stopping you!

If you are in the Toronto area, come and check out the first stop on my SHRED BOOTCAMP tour on December 19th, all details can be found on http://www.tommyeurope.tv/!

Play safe and have fun,
Tommy Europe

Written by: Tommy Europe, host of The Last 10 Pounds Bootcamp and Bulging Brides

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Ask An Expert: Jane, I Want To Invite My Estranged Brother To My Wedding!

Guest Blogger — Tue, 01 Dec 2009 15:49:00 GMT

Q: I really want to invite my estranged brother to my wedding but my parents really don't want him there. I was thinking of putting him over on my fiancé's side and not tell my parents about him coming. What do you think I should do?

A: Estranged Brother? My question would be: Why is he estranged? For what reason and for how long has he been estranged? These answers would give me a clue as to how serious the problem is and whether a solution could be sought with your parents.

It is your wedding day, and you should invite who you want to be there to witness your marriage.
It is a family day, and a good day to heal rifts.

If your brother could take an active role in the wedding arrangements and prove that he would be an 'asset' to you and your husband on the day, it may convince your parents that he is trying to make amends.

No, he certainly couldn't go on your fiance’s side, he is your family member and other guests would question why you have drawn attention to the fact that he is not on your family side of the church/ photos etc.

It has to be discussed prior to the wedding and not be a surprise on the day. There is already stress, and this would only add to it.

Written By: Jane Dayus-Hinch, host of Wedding SOS

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Slice on the Street: Eating on Public Transit

Beach Babe — Mon, 30 Nov 2009 17:00:00 GMT

Is eating on public transit acceptable or disgusting? That is the question I am asking fellow commuters this week. I wrote a blog about my thoughts on this before, which you can read here. To reiterate my feelings on this, however, I for one am not a fan of eating hot meals and smelly, messy foods on public transit. But when I took this question to the streets it seems others disagree with me.

Watch what people have to say on this topic in the video below.

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