5 Health and Fitness Do’s and Don’t’s

Chewing the Fat: How to Tell Your Partner to Lose a Few Pounds

3 Step Mini Workout for People On The Go

5 Fitness Tools to Boost Your Workout

Excuses, Excuses: What We Tell Ourselves to Get Out of Exercising, Part 2

Excuses, Excuses: What We Tell Ourselves to Get Out of Exercising

8 Ways to Get Out of a Workout Rut

Thirty minutes on the elliptical followed by 25 minutes in the weight room and a 5 minute stretch week after week after week. Sound familiar? Sound *yawn* boring? The best way to get bored and to plateau is to stick to one routine.

Salute to Men Week: Give dad a gift to stay fit!

Does your dad love to run but still manually tracks his runs through an old analog watch? Or maybe he's thinking of getting into the sport but hasn't quite found that extra piece of motivation?

JUKARI Fit to Fly - A Cirque du Soleil Inspired Workout!

It’s fitness week on slice.ca and what better way to cap it off then to showcase the latest trend in fitness! I had the opportunity to test out the new workout program JUKARI Fit to Fly and let me tell you, I was sore for three solid days after!

Spynga Dare to Do 30 Program with Dr. Macklin from X-Weighted: Families

Dare to Do 30 is a 30-day program where participants get unlimited yoga and cycling classes at Spynga – The Yoga and Cycling Studio in Toronto – as well as counseling on nutrition, exercise, weight loss, stress management and sleep.

Ask An Expert: Tommy, I Can't Get Rid Of My Love Handles!

Q: Dear Tommy,I am a big fan of your shows. I have struggled with weight all my life. I had managed to shed all my flab by eating right and exercise(lost around 60 lbs).After my daughter was born 6 years ago I suffered Slip Disc. After that everything went down hill and the pounds have slowly crept back.

Ask An Expert: Tommy, I Have Questions On How I Can Get Toned Up At Home...

Q: My Name is Linda and I have a few questions on how I can get toned up by doing exercises at home. Particularly, I want to target my inner thighs, abs, back abs, my back fat, love handles, and my arms. I have been lifting free weights, but am there more that I can be doing? Thank you.

Ask An Expert: Maria, How Can I Get In Shape On A Tight Student Budget?

Q: Maria, how can I get in shape on a tight student budget. Thanks, Sarah

Ask An Expert: Maria, I've Been Trying To Lose Weight For Ten Years. Please Help!

Q: My name is Naz. I just turned 40. I have 2 children age 22 and 11 years old. Health wise I am ok, I am a diabetic, not insulin dependent. I always have low blood pressure, I also have severe acid reflux. I have been trying to lose weight for almost 10 years now, I would 15 pounds and gain back 10. I know that I don't eat regular. I don't think I eat alot of junk food. Can someone please give me any advise as to what I should be doing or where I am going wrong?

Ask An Expert: Tommy, I've Hit A Brick Wall In Weight Loss!

Q: Hi my name is Sherri and I watch your show all the time, I’m stuck at 145lbs and i eat right and work out 3 times a week at a boot camp and do cardio 3 times a week , but it’s not budging why is that? I’m consuming 1500 calories a day... please help :(

Ask An Expert: Tommy, I'm active, but I still have problem areas. Please help!

Q: My name is Krystina and I'm 15 years old. I currently do cheerleading twice a week for roughly 5 hours a week, but I'm also enrolled in Jiu-jitsu (martial arts) which I do 2-3 times a week for about 4-6 hours per week. But also my school offers dance which I am also currently taking through school which is an hour per day. Overall I workout for approximately 14 hours per week. But I still have fat around my stomach area which I am most concerned about. I have lost some weight around my stomach area but for me it's not enough. My boyfriend has told me I don't need to lose weight, I just need to tone up. I almost quit cheerleading this year because we have to wear the crop tops, and the skirts which will show my mid section, which I am most self conscious about. I was just wondering if you have any suggestions or comments for me. I would appreciate any criticism and comments that you could give me.

Ask An Expert: Maria, My Husband Has High Blood Triglyceride Levels. Any Advice?

Q: My husband was recently diagnosed with high blood triglyceride levels. He and I have made quite a few diet changes in the past few months so that his levels have been halved. Do you have any further advice for us?

Ask An Expert: Tommy, I want to compete in a figure competition next year!

Q: I have recently started training for a figure competition next year, however I live in a northern community and am unable to get out of town for advice from a trainer! i was wondering if you had any for me! My main question would be: What is an ideal competition weight for myself. I am 5'7'' and I weigh 140lbs! Any comments or tips would be great!

Ask An Expert: Maria, how can you lose weight with Chinese food?

Q: Maria, I need your help. How can you eat healthy and lose weight for Chinese food? I always eat lots of rice or noodles. Is that too much carbohydrates and calories?

Ask an Expert: Tommy, How do I tighten my abs?

Hi Tommy, I’d like to know how to tighten my abs. I do not use any weights or machines on my abs because I find it just makes them bigger and harder. I do not have tight abs and been working out for years. Can you please give me some hints?

Interview & Butt Kick with X-Weighted's Paul Plakas

X-Weighted is back for Season 4 - a new season with a new twist! Instead of focusing on the individual, fitness guru Paul Plakas and team are tackling families. According to Stats Can, 1.6 million Canadian children aged 2-17 years old are overweight or obese. In an effort to reverse that number, X-Weighted: Families tackles mom, dad and the kids to make some lifelong changes that will take them from fat to fit and fab!

Ask An Expert: Q: I have a problem with gaining or even maintaining weight. Please Help!

Maria: These days everybody is worried about being too fat so this may sound weird, but I have a problem with gaining or even maintaining weight.

Ask An Expert: Can I still work out while I have a cold or should I opt to spend a few days in rest, to get better?

For about a month now, I’ve been enjoying the effects of my new fitness plan. I’ve a personal trainer who pushes me to my limits and I am seeing wonderful results. I’ve been eating really healthily and it has definitely become a lifestyle change for me. But what can I do when I get sick? Like right now, for example, I have a cold. Can I still work out while I have a cold, or should I opt to spend a few days in rest, to get better? Is it true what they say: Sweat it out? Or does this simply delay your recovery? Thanks so much, Tommy!

Post Mortem: Half-Marathon Complete!

September 27th, 2009 more than 20,000 people laced up their shoes and took part in the marathon (42.2km), half-marathon (21.1km) and 5km races. And I have one question for all of them…

Ask An Expert: I work and have found myself eating throughout the day. What advice would you give someone that has this habit?

I work a stressful job and have found myself eating throughout the day. Trust me, it shows. I've always found myself eating to deal with stress. What advice would you give someone that has this habit?

Countdown to Running a Half-Marathon: Race Day Jitters & Interview with John Stanton Pt. 2

Less than a week to go till race day!...Watch my video blog below for Part 2 of my interview with John Stanton - where he gives motivational words of wisdom for beginners and for race day.

Ask An Expert: I have been trying for 3 years now to lose 10-15 pounds. Please Help.

Q: Hi Tommy. I'm 37 years old and have some hormonal issues. I have been trying for 3 years now to lose 10-15 pounds. I was told by my doctor that I should weigh a lot more but because I workout 5-6 times a week I don't. Thank God for that but I really want to lose my excess weight. Any advice you may have would be great. I feel extremely frustrated and am losing hope. I am willing to do the work but need the advice.

Countdown to Running a Half-Marathon: Beginners Advice from John Stanton

On my quest to learn as much as I can about running I went to one of the experts - John Stanton, the founder of The Running Room.

Ask An Expert: I have to find a way to lower my cholesterol and blood pressure! Any tips?

I am heading towards my 40s and have just found out that I have to find a way to lower my cholesterol and blood pressure. Any tips, diet wise on how to start doing this?

Countdown to Running a Half-Marathon: Nutrition

This week I wanted to focus on nutrition, specifically when training for a race/athletic event such as a half-marathon. Since I'm no expert on nutrition I went to someone who is for the answers to my questions - Registered Dietician Jaclyn Pritchard.

Countdown to Running a Half-Marathon: Treadmill vs. Running Outside

When I started running back in March, I started running outside. I was tired of being indoors all winter. I have run on the treadmill in the past, and I quickly learned running outside is definitely different from the treadmill.

Ask an Expert: Maria, I love juice! Is there a type that I could sneak in every now and then?

I feel like I eat well and with good portion control, but my question is about juice. I love juice, but I know that it is not good because of the sugar. I drink tons of water already and 1% milk, but is there a type of juice that is lower in sugar or better for you that I could sneak in every now and then?

Countdown to Running a Half-Marathon: Motivation

It was a drab spring day. The early days of spring when the weather is still cool and the trees are still bare, cloudy. At the time I was working a job where my schedule was all over the place. Nights, days, weekends. I never exercised. I haven't been much of a workout/athletic type person my whole life, excluding one year in 2nd-year university when I taught myself how to be a strong front-crawler in the pool. I actually got quite good at it and was swimming lengths for up to 40 minutes some days.

Ask an Expert: Tommy, I’m starting college and I love fast food!

Hey Tommy, I’m starting college and with all the stress going on I have gained weight. I would love to lose 10-15 pounds so I can get to my ideal weight and how I was before I started college. The problem is I have no motivation and eating right is hard.

Healthy Summer Eating

Summer is here, which means patios, BBQs, cold beer, and ice cream. It’s a time for vacation but it doesn’t necessarily mean vacation from your diet. Here are my top 10 tips you should keep in mind this summer while spending time at the cottage or just socializing with friends.

Snack Attack!

It’s 3 p.m. and you are starting to hit that brick wall. Your computer screen is starting to blur. Your mind is wandering. You could definitely go for something sweet… maybe.something like a scone, or a Vente Mocha from Starbucks. Sound familiar? Good nutrition and healthy snacking are very important factors in controlling afternoon slumps.

Summertime Shape-Up

As loyal X-Weighted fans anxiously await the return of the show to our fall schedule, we have some valuable advice from the host, Paul Plakas. I had the opportunity to ask him a couple of questions recently that I’ve seen posted both on slice.ca and socially. Most people are curious about how they can make changes that will impact their lives in a positive way.

Work Your Body

Recently, I asked Paul Plakas, host of X-Weighted, about the basics of starting a weight loss/workout plan and how to lose that booty when you’ve already lost some weight.

Travel Is Therapy

This is the time of year where we let down our hair, do our favourite summer activities, and relax. “Vacation” can mean different things to different people: a stress-relieving Caribbean retreat during our dreary winter, looking for inspiration by volunteering overseas, or an exciting trip to the Rockies, there are a lot of ways to unwind.

Shoe Collection = Very Sore Feet

Today women make a lot of impulsive purchases. I have a few collections at home: Purses (can’t have too many of those), CDs and DVDs, and my personal favourite – shoes. With so many varieties to choose from, how can we have sore feet? By now, you would think that shoe manufacturers would have their arch supports down to an art.

Quench Your Thirst With Fuze!

If you’ve been looking around the refreshment aisle of the supermarket or convenience store, you may have noticed a new line of drinks, just in time for summer.