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How To Protect Your Skin: What to Know About Sunscreen

We all know that wearing sunscreen is a must when it’s warm and sunny out, but just slathering on the sunscreen while on the beach isn’t enough. Here’s what you need to know to protect your skin.

How To Boost Your Calcium As You Age

Milk is one of the best sources of dietary calcium but it turns out that most of us don’t get enough in our diets. It is a particularity important nutrient when it comes to bone health. Our bones are compared to a calcium bank. As you eat food that contains calcium, that calcium is stored in this bank. This bank then donates calcium to your blood to make sure your blood levels always remain within the normal range. If your body does not get enough calcium from food, you can lose calcium from your bones.

How To Increase Your Metabolism

Here are some tips that could help to increase your metabolism.

How To Beat The Summer Cold With Food

There's nothing worse than coping with a summer cold. Summer colds have a way of ruining vacations and making you completely miserable. To beat the summer cold your best defense may be right on your dinner plate. You can strengthen your immune system's infection-fighting ability by eating a balanced diet, exercising regularly and getting enough rest.

How To Serve Healthy Food To Your Little Picky Eaters

Children can become picky eaters for a number of reasons. Some children are naturally more sensitive to taste, smell and texture. Other children develop picky eating habits by modeling their parents' fussy eating habits. Picky eating habits are more likely to develop when parents punish, bribe or reward their children's eating behaviors. Here are some tips to try with your picky eater.

How to Meditate

Multitasking shreds my brain into thousands of splinters. By 5 pm (or 6, or 7, or whenever I actually stop working), my mind is an endless cycle of unrelated things: tomorrow’s to-do list, tonight’s dinner, an outfit for an important meeting next week, the best gift for a friend’s birthday, whether The L Word’s Shane and Jenny are a good couple, and that embarrassing thing that happened in high school 10 years ago.

Have a Spa Day at Home

All right everyone, Spring is here and it’s time to freshen up. Shedding those extra layers of winter clothing is a real relief—until you notice the state your poor bod is in after a season of heavy layers and grooming neglect. Well, it’s almost skirt and sandal season, so most of us are thinking about getting pretty again. Here are some easy tips for a home spa day.

How To Look And Feel Great In 6 Weeks

I recently spoke with author and fitness trainer Maureen Hagan about her new book, Goodlife Fitness: 6 Weeks to a New Body. Maureen has great advice for those who are new to a fitness plan as well as those who are in good shape but are looking to make some lifestyle changes.

Sleep On It

Dozing off at the movies? Having trouble concentrating? Feeling cranky and stressed out because you couldn’t sleep the night before? Hold onto that pillow, sister, because after these tips, you’ll be getting a good night’s sleep in no time.

Respect Your Breasts

I am a big advocate of professional bra fitting. According to Oprah, 85 per cent of women are wearing the wrong size. But, I will admit, dear readers, that I measured myself and decided I was a 34B. As a style expert, I know a thing or two about how garments, both of the outer and under varieties, should fit.

Sex Through Your Ages

A lot of people liken sex to riding a bike; that being, you never forget how. But sometimes it’s not an issue of forgetting, it’s that our bodies, needs, wants, and preferences change over the years.

How To Eat Like A Celeb

Jennifer Aniston follows The Zone, Beyoncé knocked off 20 lbs on The Master Cleanse and Jessica Biel fills up on mini meals with The 3-Hour diet. And let’s face it; they look pretty good. Shocking, since you’ve probably heard that fad diets don’t work. Nutrition guru and personal trainer, Marshall Tully, debunks that myth…well, kind of.

Keep a Food Diary

A food diary can be as simple as a week’s entries in a notebook, detailing exactly what you ate and drank—not what you thought you did. Or you can draw up a weekly chart and run off copies, so you can enter exactly what you ate and drank each hour of the day and how you were feeling when you did.

Purge Bad Foods from Your Diet

Our digestive systems are pretty much identical to our prehistoric ancestors’ 30,000 years ago. They ate nuts, berries, plants, and meat on occasion. If you replace that diet with white bread, cheese whiz, fruit loops, and bologna, digestive issues are inevitable.

Find Useful Health Tips Online

Use the scientifically credible help that’s already out there to help you come up with healthy meals and exercise plans—for free!

Slice Staffers’ List of Things that Make Us Happy

Sometimes, life provides us with a few kicks in the stomach that seriously get in the way of our happiness. But often, people remain in a holding pattern waiting for life to be perfect before they consider themselves...

Choose the Best Birth Control for You

Sexually active means sexually responsible. Yeah, you’ve heard it all before. It’s a necessary evil that is best left to you because the only one at fault otherwise is...

 
 
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