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A Healthy Halloween for Kids (and Adults)

Halloween is a fun time of year for everyone, young or old. Dressing up as your favourite character, lots of parties and trick-or-treating. The problem for parents is deciding what to do with those big trick-or-treat bags full of candy and sweet treats. With childhood obesity on the rise, loading up on all that sugar isn't a great idea. Here are some tips to help control your children's consumption of treats...

Beach Body Countdown

Yeah, yeah, you should always be thinking of your health. But let’s face it, if you’re looking ahead to summer or you’ve got a hot beach vacation planned, you’re probably fretting about the dreaded unveiling on the beach. Whether you already have a sweetie

 
 
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