He’s ready to take on your toughest questions - drop him an email at firstname.lastname@example.org
I have lost about 25 pounds in the last year. Now, i am struggling with the last 10. I go to the gym 5/week and yet the weight won't come off. After keeping track of my calorie intake I realized that I eat WAY too much. But how do I stop it?
I recently found out I have IBS. What should I do diet-wise to prevent painful GI flare-ups and remain healthy? What foods should I stay away from?
I've been trying to loose the last 10 pounds for over 2 years! I don’t know why, but I keep staying at the same weight. Can you help?
As our day of thanks approaches, dieters everywhere are starting to tremble. If you are like me and have basically given up white carbs, fats, and sweets, what is left to eat??? A typical Thanksgiving feast generally looks like this:
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